10 Natural Ways to Sleep better

10 Natural Ways to Sleep better

Most people find it hard sleeping early and sleeping for long, most call it insomnia but the truth is that there are little things we could do to actually improve our sleep pattern. The benefits of adequate sleep range from bette r heart health and less stress to improved memory and weight loss. Here are some tips to improve your sleep pattern – Develop a sleep pattern – It might seem tempting, but sleeping until noon on Saturday will probably disrupt your biological clock and cause more sleep problems. Going to bed at the same time every night even on weekends, holidays, and other days off helps to establish your internal sleep/wake clock and reduces the amount of tossing and turning required to fall asleep. Change your diet – Avoid food and drinks that contain caffeine, such as coffee, tea, soft drinks, and chocolate, by mid-afternoon. Let your dinner be as light as possible, and finish it a few hours before bedtime. Skip spicy or heavy foods, which can keep you awake with heartburn or indigestion. Don’t smoke- A study found that smokers are four times more likely to not feel as well rested after a full night’s sleep than nonsmokers. Smokers also tend to sleep later than usual and they sleep for a short time. Smoking also exacerbates sleep apnea and other breathing disorders such as asthma, which can make it difficult to get restful sleep. Skip the late night alcohol- It might seem that a few shots may make you doze off but that kind of sleep is usually not good enough and short, once you wake up you might have a hard time going back to sleep. Reduce the heat – Relaxing on the beach on a hot day is great but that kind of heat […]

The Genius Brand Genius Joy 100 DRcaps

The Genius Brand Genius Joy 100 DRcaps

Share Facebook Twitter Google Plus Email What is Genius Joy? Feeling blue? Can’t think straight? Tied down with endless piles of paperwork? Life getting you down? Add a spring to your step with the latest all-natural nootropic supplement; Genius Joy. Launched in 2017, Genius Joy is the latest nootropic supplement from The Genius Brand helping you “Bring joy back into your life”. Genius Joy is a “Progressive Innovation for Happiness & Mind-State”. This is a fancy way of saying it helps release serotonin and dopamine — the two primary brain chemical which play important cognitive roles in mood and motivation. What are the key ingredients and their benefits Genius Joy claims that all the below ingredients give the proposed benefits. 5HTP – Boosts serotonin levels, which can improve mood and reduce depression, insomnia headaches and obesity. They have used HTPurity which is a supreme trademarked version of 5HTP. N-Acetyl-L-Tyrosine (NALT) & Rhodiola5Plus- Another group of ingredients that have shown to reduce mental and physical stress. S-Adenosylmethionine Tosylate Disulfate (SAMe) – Supports well-being and mood, promotes healthy brain function and may help lessen symptoms of anxiety, depression & PMS. TheaKalm – Can help improve focus and stabilise mood by increasing L-Theanine. Red Panax ginseng – It’s been said this can improve thinking, concentration and memory. Why choose The Genius Brand? This natural nootropic is backed by the Genius Promise – no unnecessary fillers, no dyes, no artificial flavours and no artificial sweeteners. This means the product is a pure, clean sports supplement. It is a clinically dosed supplement with no proprietary blend, formulated to serve a true purpose. What are the key features? Genius Joy selects high-quality ingredient formats, some of which are premium, well-researched brands, and supplies them at adequate dosages. No proprietary blend No banned substances Vegetarian/vegan Who […]

5 Things You Need to Know About Nootropics

5 Things You Need to Know About Nootropics

How much do you know about nootropics?| CentralITAlliance/iStock/Getty Images The following is a guest post by biochemist and nutritionist Dr. Mike Roussell, PhD, co-founder of Neutein. Nootropics are substances (supplements but also drugs ) that improve brain function, focus, attention, and creativity . They have been popular among ‘biohackers’—a niche group of people obsessed with experimenting and finding ways to improve mental and physical performance—but now the use of nootropics is becoming more mainstream. Before you start using nootropics, it is important to know these five things. 1. Quality is important Research published in the Journal of the American Medical Association shows that in the last nine years unapproved pharmaceutical agents were found in 776 different dietary supplements. This study emphasized the fact that quality ingredients and manufacturing is important. Often, nootropic ingredients are purchased on the open market, and one cannot trace their source and verify the purity of the ingredients. Giving people peace of mind about quality and purity was an important factor when Neutein was developed. This is why Neutein only contains patented all-natural plant-based ingredients where we can track the journey from seed to field to capsule. Neutein is also manufactured in an FDA inspected facility that is GMP certified 2. Not All nootropics are researched in healthy people Brains are all different. Especially the brains of healthy individuals compared to people that may already be suffering from cognitive decline. Because there is a large interest in improving the health of failing brains, more research goes into nootropics that might help people in those populations, which doesn’t always translate into supplements working in a healthy brain. For example, a couple of studies show that when 400 mg of the nootropic alpha-GPC is taken three times a day by people with mild to moderate Alzheimer’s disease, […]

Lion’s mane lives up to its reputation as a great natural mood enhancer

Lion’s mane lives up to its reputation as a great natural mood enhancer

( Natural News ) Lion’s mane ( Hericium erinaceus ) is no ordinary mushroom, as can be seen from its unique appearance. In addition to its physical traits, lion’s mane is also special due to the different health benefits that it possesses. This includes its ability to enhance mood and cognitive skills . Unlike other mushrooms, lion’s mane has tiny icicles where its cap is supposed to be. Even with its intimidating appearance, it is considered staple herb in traditional Chinese medicine and has been used for thousands of years. Countless studies have been conducted to find scientific evidence behind the use of lion’s mane in treating various diseases. So far, many of these studies have been successful and have even led to the discovery of new applications. One interesting property of lion’s mane is it serves as a neuroprotective agent that’s effective against mood disorders and more severe neurological conditions. These properties can be attributed to the abundance of bioactive compounds in lion’s mane. There are over 70 compounds that have been identified in lion’s mane so far. These compounds have properties ranging from antibiotic to antioxidant to anti-inflammatory properties. Studies have shown that consuming lion’s mane leads to reduced symptoms of depression. Although depression is prevalent nowadays, the true reason behind it remains elusive. However, one of the most common theories regarding the cause of depression is that there is chronic inflammation in the brain. The anti-inflammatory property of lion’s mane has been associated with its ability to improve depression. Lion’s mane contains amycenone, a compound that contributes to the mushroom’s anti-inflammatory activity. This compound is believed to be the active compound behind the anti-depressive property of lion’s mane. In addition to improving depression, taking amycenone has also been shown to improve sleep disorders, anxiety, schizophrenia, and […]

Essential oils offer a natural, side effect-free way to address anxiety

Essential oils offer a natural, side effect-free way to address anxiety

( Natural News ) The connection between the brain and a person’s sense of smell is very powerful. This is why certain scents can bring back emotions and memories that are tucked away in the brain. Aromatherapy takes advantage of this strong connection by using the smell of essential oils to stimulate healing. One of the diseases that can be cured through aromatherapy is anxiety . Aromatherapy has been used for thousands of years to improve physical, mental, and spiritual health . It involves the use of essential oils, which are highly concentrated aromatic extracts derived from plants. These essential oils are either inhaled or applied onto the skin. However, it is important to note that most essential oils can only be applied to the skin if they are diluted. Otherwise, they can irritate the skin. Scents emanating from essential oils can trigger receptors that transmit signals for the production of neurotransmitters and can affect both mental and physical health. Anxiety is a mental health condition characterized by extreme feelings of fear and apprehension . When left untreated, anxiety disorders can become disabling. Psychotherapy is commonly used for treating anxiety but many people have started using aromatherapy as well. Essential oils that are commonly used for treating anxiety include the following: Lavender — Lavender essential oil is commonly used for its calming effect but it can be applied for many other purposes. Studies have shown that lavender can effectively treat anxiety, depression, and mood swings. Aside from these, it can also be used as a sedative and a neuroprotectant. Lavender oil is just as effective as tranquilizers that are commonly used for treating generalized anxiety disorder but it doesn’t have any side effects. Many people also prefer lavender because it is can be topically applied and it can also […]

Researchers add prebiotics to infant formula in an effort to improve learning, memory, brain development to match that of breastfed babies

Researchers add prebiotics to infant formula in an effort to improve learning, memory, brain development to match that of breastfed babies

( Natural News ) Breastfeeding your child is still the safest and healthiest way to nourish your baby . Scientists and nutritionists alike have observed the myriad of benefits that breastfeeding brings, from an increased bond with the baby to an infant that develops healthier than its baby formula-fed counterparts. That said, there are families that — for one reason or another — opt to give their children infant formula instead. These breastmilk substitutes are far and away more inferior from their naturally-derived cousins but they perform their intended purpose relatively well, or at least up to a certain point. This hasn’t stopped researchers though from trying to mimic the real thing. Recently, a team from the University of Illinois College of Agricultural, Consumer, and Environmental Sciences concluded that infant formula supplemented with prebiotics can improve the memory and brain development in piglets . This is the first study that analyzed the specific effects prebiotics in baby formulas can have in the brain development of children. Other studies focused on prebiotics combined with other formula components. Authors of the study, which included Ryan Dilger, associate professor at the university, say that their dietary supplementation can “influence brain development” in pigs which could be similar in human children. Pigs, unlike rats and mice, share a similar digestive profile to that of humans and generally behave the same way as well. As explained by lead author Stephen Fleming, a doctoral student in the Neuroscience Program at the university: “There hasn’t been a lot of work looking at the gut-brain axis in humans, but a lot of rodent work is showing those connections. This is taking it to an animal model that is a lot closer to human infants and asking if that connection still exists and if we can tease out […]

Prepare yourself for SHTF: Exercises you’ll need for survival

Prepare yourself for SHTF: Exercises you’ll need for survival

( Natural News ) Preppers need not restrict their preparations to stockpiling, building shelters, and making bugout plans. They also need to strengthen their bodies and their minds. An article in Survivopedia recommends several types of physical and mental training that will put you in the best shape for escaping and surviving when SHTF. Calm your mind through meditation Your mind is an important part of your body. You must be able to stay calm even when the world is falling apart. Otherwise, you will not be able to execute your emergency plans. Meditation is a great way to achieve a clear mind. It lets you concentrate on your breathing instead of random thoughts. Sit in whatever position you prefer, keeping your back straight. Close your eyes and focus on your breathing for the next few minutes. Increase the duration of each session. Consider setting aside some time to unplug yourself from distracting electronics. Don’t use any of your phones or appliances unless when they’re necessary. (Related: Exercise CAN save your life, especially when it comes to brain health .) Exercises to build up arm strength In addition to clearing up your mind, you must build muscles for the strength to haul important and heavy loads. You will need very specific weight training exercises that target important parts of your body. In the suitcase carry exercise, you hold a free weight in one hand and carry it for a distance. Maintain your center of balance and keep your shoulders level. Alternate between hands to even out the weight training. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical […]

Epilepsy and Memory… | October 21, 2018

To say that lack of memory is a major worry for those of us with epilepsy is hardly a surprise. In fact, it’s the number one concern. Simply put, memory is our brain’s ability to store information and find it again later. Chemical and electrical changes happen in your brain when new memories are made. It’s a natural brain process that requires continuing attention and recording by parts of your brain. Seizures interfere with your memory by interfering with attention or input of information. Confusion often follows a seizure, and during this foggy time, new memory traces aren’t being laid down in the brain. Tonic-clonic (grand mal) seizures in which you lose consciousness can interfere with normal brain processes and disrupt the registration phase of short-term memory. Sometimes longer term memories from the period prior to the seizure are lost as well, since these memories may have not yet being fully integrated into your brain’s memory system. There are many different ways to classify how memory works. Some people rely more on their verbal memory, remembering in terms of words or sounds, while others use their visual memory, relying on pictures or spatial relationships. This can be for lots of reasons, including the type of seizures you have, the effects of medication, the effect of concentration or mood, lack of sleep, age, or the effect of epilepsy surgery. Common everyday memory problems include: Being unable to come up with a word that we feel is “on the tip of our tongue”, apparently because of a verbal memory processing problem. Having to go back to check to see if something was done, such as turning off the stove, probably reflecting a failure to pay adequate attention at the time. Forgetting where we put something, probably a visual-spatial memory process problem. […]

4 Ways to Increase Brain Power that May Prevent Alzheimer’s Disease

4 Ways to Increase Brain Power that May Prevent Alzheimer's Disease

Photo credit: Hero Images If you were taught that you’re born with all the brain cells you’ll ever get and it’s all downhill from there, it’s time for a rethink. Mounting research suggests you can improve your brain no matter what your age, making it stronger now and protecting it for the long term. In fact, while surveys have found that 60 percent of Americans consider Alzheimer’s disease a natural part of getting older, scientists say the opposite. “We’re finally able to use the terms ‘Alzheimer’s disease’ and ‘prevention’ in the same sentence,” says Richard Isaacson, MD, director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine. And the same may be true for other forms of cognitive decline. The best time to start your brain-improvement plan: now. Alzheimer’s-related brain changes that can lead to cognitive impairment-and prevent the lightning-fast thinking you’re used to-start as early as your 30s or 40s. Yet whether you’re younger or older than that, making good choices in what you do, eat, and think can make a big difference in how your gray matter works later on. “There’s not an age that’s too early or too late to think about better brain health,” says Dr. Isaacson. Your brain’s four favorite life preservers include some that probably look familiar: The activity, foods, and sleep your heart loves also keep your brain in shape. Add some quality thinking time to that list, and your ideal plan looks like this: Photo credit: MichaelSvoboda – Getty Images Getting your body into action helps clear your brain of a protein fragment called amyloid, which is believed to accumulate in and “gunk up” the brains of people with Alzheimer’s. “There’s no drug available that can lower amyloid,” says Dr. Isaacson. “The only thing we know that can do it is […]

Four rational reasons to avoid the flu shot and what to do instead to protect your health

Four rational reasons to avoid the flu shot and what to do instead to protect your health

( Natural News ) It’s that time of the year again: Flu season! Doctors, nurses, pharmacies and even well-meaning relatives may be pushing you to get the flu shot, but it’s important to note that these vaccines are by no means as safe, effective or free of side effects as the drug manufacturers and medical community would like you to believe. Derek Henry, founder of Healing the Body , recently noted on an informative Real.video clip that there are at least four good reasons not to get the flu shot this year. And that does not mean you have to simply submit to getting ill, either. There is still plenty of time to take proactive, natural steps to boost immunity and prevent getting sick. (Related: Flu vaccine paradox spreading globally as more vaccinated people catch the flu .) 1. There is no evidence that flu shots actually work The first, solid reason not to get the flu shot is that there is no real evidence that it actually works. The Flulaval vaccine insert itself admits: There have been no controlled trials adequately demonstrating a decrease in influenza disease after vaccination with Flulaval. 2. These vaccines have not been proven to be safe Not only is there no evidence that the flu shot works, but there is also no real evidence that it’s safe either. The insert declares: Safety and effectiveness of Flulaval in pediatric patients have not been established. … Flulaval has not been evaluated for carcinogenic or mutagenic potential, or for impairment of fertility. Is it really worth the risk to take something this untested when the flu shot only provides at best a 50 to 70 percent guarantee of protection, and at worst – as was the case during the last flu season – only provides a […]