Learn about brain health and nootropics to boost brain function
Olive oil is the key to longevity: Only one tablespoon a day can do wonders for your health
( Natural News ) There is lots of conflicting advice about the ideal way to eat, but one thing that nearly every healthy diet seems to have in common is olive oil. This fat that comes from the fruit of the olive tree and…
Just one month of taking curcumin can dramatically reduce your risk of developing Alzheimer’s
( Natural News ) Turmeric is highly regarded as a spice, known for giving foods wonderful flavor and color. But the turmeric root is much more than a simple flavoring agent; this kitchen staple is gaining recognition as a powerful plant medicine and natural…
What are the Benefits of Alpha Brain’s Ingredients?
Increasing competition, peer pressure and the urge to emerge as the winner in all situations have made the lives of today’s youth quite stressful. Incidents of young students falling prey to pressure and committing suicide or young professionals suffering heart problems have become too…
Recent study suggests dark chocolate can improve mood and memory
Dear Doctor: I have some dark chocolate every day and my (otherwise kind and loving) husband teases me for believing the news stories that chocolate is good for you. Please tell me that I haven’t fallen for a bunch of quack science! Dear Doctor:…
To Remember, the Brain Must Actively Forget
Decades of research have focused on how the brain acquires information, resulting in theories that suggest short-term memories are encoded in the brain as patterns of activity among neurons, while long-term memories reflect a change in the connections between neurons. What hasn’t received nearly…
You don’t need to spend hours at the gym to boost your body and brain — here’s how long your workout should take
Cardio could be the closest thing to a miracle drug that we have, but doing it shouldn’t take a whole day. Instead, the available evidence suggests there’s an ideal window for exercises like cycling, swimming, or brisk walking — and it’s under an hour….
Shocking study finds that mobile devices can zap your MEMORY
( Natural News ) When you see teenagers glued to their cell phones while out and about, it’s natural to wonder what this constant use of technology is doing to their health and well-being. Much has been made of the negative effects that heavy…
The unique complex of protein and fats found in human breast milk KILLS over 40 types of cancer
( Natural News ) Conventional cancer treatments like chemo and radiation therapy are known for causing an array of undesirable health effects. Even so, the cancer industry continues to parade their flagship products as the end-all be-all of cancer treatment. But many people believe…
Understanding the Basic Facts about Some Common Nootropics
Advertisement Natural Fiber Supplement We have over 80 flavors that you can choose from, so you always have a choice Naturlax If you intake caffeine, then you should know about Nootropics. Otherwise too, Nootropics may prove to be beneficial in many ways. Nootropics are…
Overnight brain stimulation improves memory
Closed-loop transcranial alternating current stimulation matching the endogenous slow-wave oscillations during sleep boosts offline memory consolidation. Credit: HRL Laboratories New research in humans demonstrates the potential to improve memory with a non-invasive brain stimulation technique delivered during sleep. The results, published in JNeurosci ,…
Surprising Ways Your Brain Changes After 50
You’re getting older — and you can tell that parts of your body just aren’t what they used to be. You’re feeling more aches and pains than usual, you’re a bit stiffer when you get up in the morning, and memories of years past…
A very short guide to the most creative part of your brain
Want to have more “aha!” moments and free up your brain to think more creatively? Of course you do. The key is to tap into your brain’s built-in system for free-association and mind-wandering. But to do that, you need to know how that system…
You don’t need to spend hours at the gym to boost your body and brain — here’s how long your workout should take
Shutterstock Cardio could be the closest thing to a miracle drug that we have, but doing it shouldn’t take a whole day. Instead, the available evidence suggests there’s an ideal window for exercises like cycling, swimming, or brisk walking — and it’s under an…
5 Reasons to Make Matcha Green Tea a Daily Habit in Your 60s
If you’ve been searching for a quick, easy and affordable way to boost your energy, lose some weight and just feel generally healthier, you’re not alone. So many others have tried, failed and continue to look for options online. And guess what, this might…
Cities of the future that use 5G technology will increase public exposure to EMF pollution
( Natural News ) Verizon recently reiterated plans to launch 5G internet service in the United States by the end of 2018, equipping so-called “Smart Cities” with the latest and greatest data speeds to date. But the dangers associated with 5G electromagnetic frequency (EMF)…
Do you know why you order what you do when you’re in a restaurant? Study shows that background music influences your meal choices
( Natural News ) Ever wondered why you entered a restaurant in the hopes of eating a healthy salad, only to find yourself chowing down on a greasy burger? According to a report from The Daily Mail , the music playing in the background…
Brain Health Supplements Market Perspectives, Issues, and Opportunities
Brain Health Supplements Market-Allied Market Research According to a new report published by Allied Market Research, titled, Brain Health Supplements Market, by Product, Application, Supplement Form, Age Group, and Sales Channel: Global Opportunity Analysis and Industry Forecast, 2017-2023," the global brain health supplements market…
Four suggestions to improve your memory
A memory could stay with a person for a lifetime, but its content might change, but one should not worry about forgetting the most beautiful moments of his/her life; the most vivid memories stay in memory for decades and there are many strategies to…
How to Rewire Your Brain for Focus and Calm
Executive function (how focused you are) and emotional awareness (how calm you are) play a major role in helping you perform at your best. You can rewire your brain with simple daily habits so that it automatically defaults to a calm, focused state. It…
All things in moderation, even gaming: Study shows one hour can improve visual attention, ability to focus
( Natural News ) Playing video games is not bad for you, as long as it is in moderation . In fact, one hour of gaming can enhance the ability of a person to focus , according to a study published in the journal…