Learn about brain health and nootropics to boost brain function
15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp
These days there are so many food choices. Every marketing trick is used to make you buy brain foods, all-natural, fat-free or gluten-free products. Could you blame them? They need to make a profit to keep existing and delivering their goods to the consumers….
5 surprising ways your office is influencing your brain
You probably know that your office setup plays a considerable part in your productivity. Poorly lit offices, for example, can have a negative impact on your memory . Those of you who work in open offices probably have a gripe (or two) about your…
5 foods that boost psychological well-being
© Miriosti How to eat your way to wellness. Most of us know that what we eat has an effect on how our body feels. For me, binges of sugar and other refined carbs (I’m only human) leave me feeling enlarged and lethargic the…
The profound effect working night shifts can have on your body
( Natural News ) If you’ve ever worked night shifts, you don’t need to see any scientific studies to know that it’s bad for your health as well as your mood. However, a new study has shown just how much working these unnatural hours…
Brain Supplements That Increase Focus and Concentration
In your everyday life, you need to be able to focus and concentrate. This is true whether you are preparing for final exams or just hammering away spreadsheets in the office. However, it can be difficult to find this focus on your own at…
ThoughtFoods Announces that Nootropics are Now Commonplace and What to…
ThoughtFoods Announces that Nootropics are Now Commonplace and What to Consider Before Buying Thanks to their wide ranging cognitive enhancing properties, nootropics are spreading across all sectors of society and may soon even become as common as coffee. This means that people that are…
Improve memory and mood with curcumin: Study finds it boosts cognitive function in those with mild, age-related memory loss
Rejoice, curry lovers: Turmeric, a staple in yellow curry in India and Thailand, is not only delicious, but it also improves memory and prevents neurodegenerative diseases in later years , according to researchers from the University of California, Los Angeles (UCLA). The double-blind study,…
Five early warning signs of Alzheimer’s
( Natural News ) Every 66 seconds, someone in the United States is diagnosed with Alzheimer’s. This translates to more than five million Americans living with the illness today ; a number that is estimated to reach 16 million by 2050. Alzheimer’s is the…
Improve memory and mood with curcumin: Study finds it boosts cognitive function in those with mild, age-related memory loss
( Natural News ) Rejoice, curry lovers: Turmeric, a staple in yellow curry in India and Thailand, is not only delicious, but it also improves memory and prevents neurodegenerative diseases in later years , according to researchers from the University of California, Los Angeles…
How Keeping a Journal Can Improve Your Health
Please share with your friends… Tweet Pixabay There is more to journal writing than just being creative, sharing significant memories and building up vocabulary – it has proven to be beneficial to one’s emotional, mental and physical health, especially to aging adults. Journaling isn’t…
Eat These 5 Natural Energy Foods to Boost Your Brain Power and Increase Productivity
These 4 Brain Hacks Will Help You Manage and Relieve Stress Now The brain is a hot topic these days. We continue discovering new things about its ability to process and deal with stress – these brain hacks will help! Read » As one…
THREE+ME: The things your brain decides to remember
Hide caption Sometimes real life imitates art Pop quiz: Think back a decade ago — what’s something someone said to you, back then, that has stuck in your head? Was it something that, at the time, you thought you’d remember? For me, two lessons…
Teenagers who eat the standard Western diet found to have increased risk of mental health challenges
( Natural News ) The notion that the Western diet is not ideal is nothing new; the “standard” dietary habits in the U.S. and other westernized nations have been linked to major diseases like cancer, heart disease, diabetes, obesity and more. But new research…
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How to Improve Focus and Boost Brain Power, According to Science
If you feel burnt out at the end of the day or you have trouble focusing, use these hacks to increase your mental energy and productivity. Your brain mitochondria make ATP, the energy that fuels your brain activity. If you train your mitochondria to…
Controversial study claims human memory cells do not grow throughout life, but stop regenerating before adulthood
( Natural News ) Until the early 1980s, scientists accepted the findings of Santiago Ramón y Cajal – the father of modern neuroscience – that adult brains do not experience neurogenesis, the process in which the brain renews itself by producing new neurons. Experts…
Natural methods to improve your short-term memory
Natural News : Isn’t it frustrating when you enter a room because you need to get something, then immediately forget what you came in there for? Everyone has moments of forgetfulness from time to time. It’s called short-term memory loss, and it can be…
What are the best brain supplements?
There has been a lot of buzz about the brain supplements to boost brain. But, do brain supplements work? Yes, according to neuroscience research brain nutritional supplements are effective in enhancing focus and memory function. These supplements cover up the nutritional deficiency of brain…
Four easily accessible nutrients that can help fuel your brain for studying
Photo by Mariah Wilson If I’m in a bean bag chair, hot drink in hand, books and laptop open with all the best studying intentions at heart, I realistically only have two hours of focus before my eyelids start to flutter. Even if I…
Research finds exercise increases brain size, memory function as you age
( Natural News ) Here’s one more reason to start working out — a study has shown that regular exercise can benefit our brain in the long run. The study, a collaborative effort between researchers from Australia’s National Institute of Complementary Medicine at Western…