10 Ways To Protect Your Brain From Alzheimer’s

10 Ways To Protect Your Brain From Alzheimer’s

MRI Head Scan Alzheimer’s. The mere mention of the word sends shivers down our collective spines. Millions have been touched by it, having witnessed the devastation up close with loved ones who’ve been diagnosed. It is, as we all know, a grim picture, so it’s imperative that each one of us does everything possible to avoid the disease. While we don’t know exactly what causes Alzheimer’s, there is mounting evidence that suggests the changes you make now can have a considerable impact on what happens to your brain decades from now. The current thinking is that we may be able to significantly slow or even stop the progression of Alzheimer’s by adopting as many brain-supportive habits as early in life as possible. Here are the big ones to help keep your brain in top form for as long as possible: 1) Tame inflammation, ’round the clock Chronic inflammation is often the starting point for diseases that these days are tragically becoming endemic, such as Alzheimer’s and other forms of dementia. Fortunately, inflammation can be tamed, by trading sugars, industrial oils, processed foods, and factory-farmed meats for wholesome, fresh, consciously-raised, real foods and by maintaining the bacterial balance of the gut microbiome. To get on a more brain-supportive path, start with a 2 or 3 week cleanse to fortify and repair your gut, and add in the brain-loving foods listed below. 2) More movement, and a lot less couch-potato time Simply put, moving your butt is good for your brain. Frequent movement helps improve memory and slows the rate of cognitive decline. Movement also increases blood flow to the brain, key for the health of the organ. According to the Alzheimer’s Research & Prevention Foundation, regular exercise cuts the risk of developing the disease by half, so keep moving. If […]

Say ‘no’ to nootropics? Expert advises extreme caution and extensive research

Say 'no' to nootropics? Expert advises extreme caution and extensive research

Nootropics can come in the form of natural substances, like caffeine and curcumin, which are often used to develop nootropic supplements and drugs. ©Getty Images Nootropics have been attracting increasing consumer interest as people seek to perform better at work and school, but one academic has voiced concerns. Sarah Benson, a Postdoctoral Research Fellow at Swinburne University’s Centre for Human Psychopharmacology, has been researching nootropics — cognitive enhancers meant to improve concentration, alertness and memory. Speaking to NutraIngredients-Asia ​, she said: “The mechanisms of action and implications are different for different substances. Typically, enhancers work by increasing blood flow to the brain, but may also alter neurochemicals or stimulate nerve growth. ​ “When used correctly, these products tend not to have negative side effects. However, people may ‘stack’ cognitive enhancers — that is, combine several nootropics that are taken together. These combinations are usually not researched, and the effects on health are not known.” ​ ‘Natural’ does not mean ‘safe’ Claims that certain nootropic supplements are ‘natural’ are common as they tend to be attractive to buyers, though this does not necessarily mean they are safe to consume. Nootropics can come in the form of natural substances, like caffeine, Bacopa monnieri ​, curcumin, ginkgo biloba ​, and Siberian ginseng, which are often used to develop nootropic supplements and drugs. Benson said that while there was “compelling evidence” ​ from clinical trials showing that certain nutraceuticals were indeed able to enhance cognitive function, it was imperative to note that their efficacy could differ depending on the standardisation and compositions of the ingredients used. Additionally, the nootropics that have been clinically tested may not be identical to that of a purchased product. The vast difference in the level of regulation nutraceuticals and pharmaceuticals are subject to is also a factor. While […]

What A Day Taking Functional Mushrooms Looks Like + How It Can Boost Your Skin, Gut & Brain Health

What A Day Taking Functional Mushrooms Looks Like + How It Can Boost Your Skin, Gut & Brain Health

We’re always on the lookout for functional foods that we can add to our lives that will enhance the way we feel and how we show up in the world. Maybe you’ve heard about functional mushrooms and some of their benefits, but you’re wondering which mushrooms to take and how to actually use them in your everyday life. Each mushroom species has its own functional superpower, so these nutritional powerhouses can help support everything from brain health and immune defense to natural energy and youthful radiance. "Mushrooms are a truly unique superfood," says Sandra Carter (M.A., MPH, Ph.D.), integrative health expert and founder of Om Mushrooms . "They contain many key nutrients like super antioxidants, prebiotics, and digestive enzymes that we have a hard time getting from other plant or animal sources, which makes them an essential part of activating and balancing our immune system, nerve and brain health, and cardiovascular system." Like all superfoods, they’re not a magic bullet, so it’s best to incorporate them into your daily routine to reap the extraordinary benefits. Besides making sure you take them regularly, another thing to be aware of is the quality of the mushroom powders you’re buying—look for pure, whole food mushroom powders, organically grown in the United States (we love Om , Organic Mushroom Nutrition). One of the best things about these mushroom powders like lion’s mane , reishi , cordyceps , chaga and turkey tail (besides the long-term benefits) is that they’re easy to use and you can simply add to drinks, smoothies, dressings, sauces, soups, stews, and even desserts. We love to create little rituals throughout the day that feature each mushroom’s superpower. Here’s how you can easily incorporate functional mushrooms into your everyday routine from your morning smoothie to your evening sweet treat. Lion’s mane […]

Rid yourself of your junk food cravings by improving the quality of your sleep

Rid yourself of your junk food cravings by improving the quality of your sleep

( Natural News ) Fight your junk food cravings and cut the risk of Type 2 diabetes by getting better-quality sleep. A study presented at the 2018 national meeting of the Associated Professional Sleep Societies revealed that having better-sleep quality might reduce the risk of night-time snacking and slash the risk of developing Type 2 diabetes. For the study, researchers from the University of Arizona examined 3,105 adults by asking them about their night-time snack consumption and whether poor sleep quality enhanced their junk food cravings. The results revealed the 60 percent of the participants said they regularly snack at nighttime and two-thirds reported their lack of sleep intensified their cravings. In general, junk food cravings doubles the risk of bedtime snacking, which was linked to a greater risk of Type 2 diabetes. (Related: How to Avoid Junk Food You Can’t Resist + Vanilla Custard Recipe .) “Laboratory studies suggest that sleep deprivation can lead to junk food cravings at night, which leads to increased unhealthy snacking at night, which then leads to weight gain,” explained Michael A. Grandner, one of the study researchers. According to the researchers, the findings of the study provide essential information on the link between poor sleep, junk food cravings, and unhealthy night-time snacking. The study also demonstrated how sleep and eating patterns are connected and work together to enhance health. What is considered as good quality sleep? The National Sleep Foundation released the key determinants of a good quality sleep , which were established by a panel of experts. These key indicators of quality sleep are included in a report published in the journal Sleep Health. These include the following: Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients […]

A powerful compound in rosemary protects your brain from damage

A powerful compound in rosemary protects your brain from damage

( Natural News ) Are you in need of stress relief? According to a study published in the journal BMC Complementary and Alternative Medicine , carnosol, an antioxidant compound found in rosemary, can relieve chronic stress and help fend off its side effects on the body. The American Psychology Association (APA) reports that a large percentage of Americans, including children, are experiencing chronic stress or its symptoms . A 2010 survey revealed that 44 percent of respondents suffered more significant levels of stress than they did the past year. Common causes included finances, employment, and the economy. The APA warns that chronic stress cannot be ignored as it can result in far-reaching consequences. Stress disrupts brain function, leading to confusion, depression, and anxiety, but its effects do not stop there. Stress also affects other parts of the body , causing conditions like body pain, difficulty or rapid breathing, irregular menstruation in women, erectile dysfunction in men, Type 2 diabetes, and heart disease. More worrisome is the revelation that chronic stress is affecting younger people, too. The noted survey indicated that almost a third of children had experienced physical stress-related symptoms, such as headaches, stomach troubles, and difficulty sleeping. Overweight children were of particular concern as experts noted that stress and being overweight has a bidirectional relationship, meaning that either could be a cause and an effect of each other. A study funded by the Research Affairs of Neyshabur University of Medical Sciences looked into the de-stressing ability of carnosol , a compound found abundantly in rosemary . Their study focused on the antioxidant’s ability to protect the brain from damage caused by stress. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. […]

Nourish your brain by choosing organic food

Nourish your brain by choosing organic food

( Natural News ) Eating well nourishes not just your body, but also your brain. And when it comes to food, nothing is better for your neurons than organic produce . The brain is called the control center of the body – and for good reason. All the processes in your body are practically managed by the brain, even those you do not have conscious control over. The brain also stores your memories, gives rise to your moods, and makes your emotions possible. Eating organic food is one of the best ways to ensure that your brain is adequately fed the nutrients it needs to function optimally. Not only are organics free from chemical pesticides and other harmful toxins, they also contain more of the nutrients that make fruits and vegetables so essential to good health. That they taste better than conventional fare – preserved and shipped for weeks from other countries – is a huge bonus. The best way to obtain organic food is to visit your local farmer’s market. Because they are grown in your area, they end up costing cheaper, too. But because the stalls are usually open just one day in a week, it’s best to plan ahead before you set out to fill your pantry. It’s a problem during winter, but the summertime offers a rich variety of flavors and food items you can buy to get a healthy body and mind. What nutrients does your brain need? Because of its many crucial functions and its non-stop action, the brain is understandably one of the most nutritionally demanding organs of the body. Here are some of the nutrients most needed by your brain and what they do: 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, […]

Exercise preserves brain cells and prevents memory loss

Exercise preserves brain cells and prevents memory loss

( Natural News ) Exercise has been known to be essential for overall health. In a study carried out by researchers at the University of Jyvaskyla in Finland, the benefits of exercise on brain health have been emphasized. Researchers found that exercise can help preserve brain cells and prevent loss of memory, cognitive problems, and general problems in memory. For the study, the researchers assigned different groups of mice to three different workout programs in order to identify the effects of the exercises on memory and overall brain health. The three types of workout programs studied were weight lifting, running, and high-intensity interval training (HIIT). These were created as a model of approximately what the typical human might do in a workout program. At the end of the study, all of the mice exhibited general fitness gains. In particular, aerobic activity was found to enhance the health of brain cells and prevent memory problems better than the two other exercise programs. Although the weight lifting group and the HIIT group showed better fat-burning activities than the aerobic group, they did not show any signs of new brain cell growth or prevention in memory loss and other memory problems. The Finnish study was not the only study to demonstrate the benefits of exercise to the brain. In fact, a 2014 study of elderly women revealed a similar effect. In that study, elderly women who engaged in regular aerobic exercise exhibited growth in the region of the brain responsible for memory. Meanwhile, those who engaged only in weightlifting did not show this positive effect on their brain cells. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. […]

7 ways to eat to boost your brainpower, without taking supplements

7 ways to eat to boost your brainpower, without taking supplements

In our recent pursuit to become smarter, faster, a new pharmaceutical market has been born for a type of supplement called ‘nootropics’. Also known as ‘smart drugs’, nootropic supplements promise to enhance your cognition function and supercharge your memory. Take a nootropic pill regularly, marketing claims suggest, and you’ll be able to learn new things, feel more motivated, have better memory recall and boosted concentration rates. Yet the sale of nootropic supplements raises one vital question: do we really need to be taking pills to boost our daily brain performance? Melanie McGrice, spokesperson for the Dietitians Association of Australia , tells SBS that we don’t need to turn to pills for brainpower. We can boost our memory, concentration and mental performance by eating the right foods: nootropic foods. “Of course, there are always exceptions to the rule: people who are unable to meet their nutritional requirements because they’ve had gastrointestinal surgery, have a food allergy or intolerance, a specific illness or are pregnant,” says McGrice, an Accredited Practising Dietitian. “But, for the general population, I believe food should be our main source of our nutritional needs, for all situations including cognitive performance.” Here are nootropic foods – ‘smart foods’ – that McGrice recommends we eat to maximise our brain’s performance. 1. Caffeine You’ve probably already experienced how a cup of coffee or tea has boosted your mental alertness. But research also suggests that caffeine may be able to improve various memory types. A study conducted by researchers at John Hopkins University shows that caffeine enhances certain memories for at least 24 hours after it is consumed. The research, published by the journal Nature Neuroscience in 2014 , concluded that caffeine can enhances our brain’s ability to consolidate long-term memories. Another study also found caffeine may be able to improve […]

Aluminum is far from harmless – here’s how to reduce your exposure

Aluminum is far from harmless – here’s how to reduce your exposure

( Natural News ) Aluminum doesn’t sound all that dangerous. We see it everywhere in our daily lives: we buy food in aluminum cans, we wrap our vegetables in aluminum foil and grill them, and many of us even unwittingly bake with it. The word aluminum certainly doesn’t strike fear into us the way metals like mercury and lead do, but this substance is far from harmless . Our exposure to aluminum begins shortly after birth because it’s used as an adjuvant in the vaccines that many newborns are given. In fact, in the first 18 months of life, the average child will receive 17 injections that contain aluminum. Some of the vaccines that can contain aluminum adjuvants include the hepatitis A, DTP, DTaP, influenza type B, HPV, rabies and anthrax vaccines. Even if you skip vaccines , you’re not out of the woods. That’s because it’s found in municipal tap water and kitchen staples like flour, salt, baking powder, and cocoa. It’s in cookware and food packaging, and it can even be found in over-the-counter antacids like Rolaids. Once you realize how prevalent it is, it should come as no surprise that 80 percent of the people tested were found to have excessively high levels of aluminum. That’s a scary statistic because it has no benefits to the body – quite the opposite, in fact. Aluminum is a neurotoxic substance that accumulates in the liver, brain, lungs, and kidneys. It affects bone mineralization, causes brain inflammation, and hinders calcium absorption. It has also been associated with several illnesses. For example, one study found that drinking water with a high concentration of aluminum raises the risk of Alzheimer’s disease. It has also been linked to anemia, ALS, anxiety, cognitive deficits, mood disorders, and insomnia. 100% organic essential oil sets […]

The Smoothie Whisperer: A Creativity Boost With Reishi + Tonic Herbs

The Smoothie Whisperer: A Creativity Boost With Reishi + Tonic Herbs

COURTING CREATIVITY is a delicate process. While getting cracked out on coffee might give you a flood of new thoughts – and the endurance to chase them down – our best creative work comes from a place of calm. Whether it’s big a project at work, a side hustle or just a weekend DIY, make this functional smoothie recipe to keep those creative vibes flowing! Our favorite series this summer comes from Sage Dammers, co-founder of Addictive Wellness and resident Smoothie Whisper. We’ve been asking him to solve every life issue we have from behind the blender, including energy issues and that that low-budget life . This creativity booster includes one of “the greatest adaptogens in the world” that you probably haven’t heard of yet… Q: I’m looking for a smoothie to make when I need a creative boost. I want my brain to be firing away as I tackle work projects, but not overstimulated. I’d like something I can drink on the weekend too, when I have downtime to be creative! I want to feel open and inspired in my process, not too antsy or hyper-focused. A: Naturally, most people would reach for coffee in this situation, but there are much more interesting ways we can go about this! We’re looking for an experience of peaceful invigoration facilitated by the greatest tonic herbs rather than the simple stimulation offered by coffee. Gynostemma is not related to the tea plant and does not contain caffeine, so this is not technically a tea, but rather an herbal infusion. Coming from a small region in southern China where people regularly live to be over 80 and 100 years old, gynostemma is one of the greatest adaptogens in the world. It also holds the honor of being the highest saponin-containing plant known […]

Exercise: Closest Thing To A Free Miracle Anti-Aging Drug Available

Exercise: Closest Thing To A Free Miracle Anti-Aging Drug Available

Exercising will get the heart pumping, sweat flowing, and brain focused. Cardio/aerobic exercise can have significant and beneficial effects on both the mind and body and is well supported by a wealth of research with bodies of evidence that continue to grow including 2 recent studies just published in the journal Neurology and the journal Aging Cell. Middle aged women who are physically fit were roughly 88% less likely to develop dementia in a study involving 191 women with the average of 50 for 44 years. Researchers from the University of Gothenburg assessed subject cardiovascular health using cycling tests to group subjects into one of three categories: unfit, moderately fit, or fit. Over 44 years subjects were screened regularly for dementia with 32% of unfit subject being diagnosed with dementia, one quarter of the moderate fit subjects being diagnosed with the condition, and only 5% of the fit women developed dementia. Links were shown between fitness and decreased risk but was not able to prove one caused the other, even still this work adds to several other studies suggesting powerful links between exercise and brain health. In another study 125 amateur cyclists in the age group of 55-79 were evaluated and compared to 75 people of similar age who either rarely exercise or never exercised. Cyclists subjects were found to have more muscle mass and lower levels of body fat and cholesterol than the sedentary subjects . Cycling subjects were observed to also appear to have younger and healthier looking immune systems, especially regarding the thymus which is a key organ responsible for generating T cells. The thymus begins to start shrinking at around 20 years of age and T cell production starts to dwindle. Thymus glands in the cycling subjects looked as if they belonged to younger people […]

Dairy alternatives: The good, the bad, and the ugly

Dairy alternatives: The good, the bad, and the ugly

( Natural News ) Conventional dairy products are often one of the first substitutes a family makes when transitioning to a healthier lifestyle. It makes perfect sense, when you consider that conventional dairy is pasteurized (enzymes destroyed), tainted with GMOs, and infected with residual antibiotics and hormones that have been injected into the cows producing the milk. Is it any wonder why this milk is acidic and mucous forming to the body? It’s virtually guaranteed to cause intestinal inflammation. Thankfully, alternatives have been produced but, as with any new product, the question always remains — is the producer hell-bent on creating a high quality product, or riding a profitable trend to the promise land, leaving ethics behind? Unfortunately, it seems it’s mostly the latter. Good dairy alternatives There are plenty of nice dairy alternatives to chose from, and each has their healthiest versions. So depending on what you prefer, here are some of the most common options, that are best of their class. Homemade almond milk : The most common of dairy alternatives, almond milk has been around for decades and lines the shelves of nearly any grocery store with healthier options. However, the only way to get good almond milk is to make it yourself because there are negligible (if any) options for organic, sprouted, and fresh almond milk in the store. Fortunately, almond milk is very easy to make at home, simply by soaking almonds for 8 hours or more and running them through a blender with purified water. Here’s the full recipe, to make clean, fresh, and easily digested almond milk . Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See […]

Do These 3 Things Today To Keep Your Memory From Failing Later

Do These 3 Things Today To Keep Your Memory From Failing Later

By the year 2050, the United States will have 14 million people in need of full-time care for Alzheimer’s disease, a number equal to the populations of New York City, Los Angeles, and Chicago combined. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults , and issues like brain fog are finally being taken seriously. Taking care of our brain health is more urgent than ever, so we’re spending the next 10 days at mindbodygreen talking about our brains and what we can all do to protect our mental health. Follow along here at #mbgbrainhealth and on Instagram and Twitter . And be sure to sign up for our FREE brain health webinar with 11-time NYT best-selling author and pioneering functional medicine doctor Dr. Mark Hyman . Memory loss is not a normal part of aging; it does not have to be our fate (despite what you may have heard from doctors or articles). There’s another way to think about brain aging. The brain responds to all the same insults as the rest of the body—stress, poor diet, toxins, lack of exercise or sleep, nutritional deficiencies, and more. We can prevent and reverse cognitive decline, at any age, when the right steps are taken. Dementia is an issue that’s growing every day. Sadly, dementia and Alzheimer’s alone are responsible for the death of one out of every three seniors, more than breast cancer and prostate cancer combined. But memory loss is not just limited to seniors. Up to 5 percent of all Alzheimer’s cases are early-onset —which can happen at any age, but the general description is that it’s prior to 65 years old. Just since 2000, deaths from Alzheimer’s have increased by a staggering 123 percent. Not only is this devastating […]

Good belly bugs boost brainpower

Good belly bugs boost brainpower

Imagine forgetting your way home… the names and faces of those you know… and even some of your cherished life experiences. When you’ve got Alzheimer’s disease, the changes that happen in your brain can devastate your memory. And once it takes hold, there’s no pill you can swallow to get your memories back. But according to a new study, there’s something natural that can guard against the brain changes of Alzheimer’s and sharpen your memory — and you can find it in foods as common as your morning yogurt. I’m talking about probiotics! As I’ve shared with you before, probiotics are “good” bacteria that take up residence in your gut… but their beneficial effects can be felt all the way up to your BRAIN! In the study, Iranian researchers induced Alzheimer’s disease in rats and then fed some of them probiotics for two months. By the end of the study, the rats that received the probiotics performed BETTER on memory tests than the rats that didn’t. What’s more, researchers found that the mice that ate probiotics showed LESS oxidative stress in the hippocampus (part of the brain crucial for learning and memory) than the mice who hadn’t. And that’s important — because we know that oxidative stress can lead to chronic inflammation and the buildup of beta amyloid, which are both risk factors for Alzheimer’s. Now, we don’t know exactly how upping the beneficial critters in your gut can change your brain. But the evidence is mounting that brain health begins with gut health — which is why your gut has earned the reputation as your “second brain.” The two are connected by something called the “gut-brain axis,” and previous studies have shown that your good gut bugs can trigger an immune response that discards damaged brain cells and […]

First language study using new wearable brain scanner

Printer-friendly version Researchers at UCL and the University of Nottingham have mapped the brain’s language area in the first study of human cognition using a new generation of brain scanner that can be worn like a helmet. This marks an important step forward in the translation of their new technique from the laboratory bench to a genuinely useful tool for cognitive neuroscience and clinical application, enabling researchers to scan the brains of people while they move about. The Wellcome-funded study, published in NeuroImage , was conducted by researchers at the UCL Wellcome Centre for Human Neuroimaging and the Sir Peter Mansfield Imaging Centre, University of Nottingham. From a neuroscience perspective this work is very exciting as it allows us to study tasks that we could never have contemplated before with conventional scanners (where the head has to remain fixed),“From a neuroscience perspective this work is very exciting as it allows us to study tasks that we could never have contemplated before with conventional scanners (where the head has to remain fixed),” said co-lead author Professor Gareth Barnes (UCL Wellcome Centre for Human Neuroimaging). “For example, people interacting naturally or people navigating through virtual worlds and laying down memories. Importantly, we can do this throughout the lifespan – allowing us to understand how key functions like memory or language develop and how they degrade in dementia.” Using the new wearable magnetoencephalography (MEG) system the research team were able to map the parts of the brain responsible for language. Brain cells operate and communicate by producing electrical currents that generate tiny magnetic fields that can be detected outside the head using MEG scanners. The scans map brain function with a millisecond-by-millisecond picture of which parts of the brain are engaged when we undertake different tasks, such as speaking or moving. In […]

Prevent memory decline by being more physically active and caring for your heart

Prevent memory decline by being more physically active and caring for your heart

( Natural News ) According to a recent study, both overall physical fitness and the stiffness of the central arteries can help shed light on the how fast certain aspects of memory decline . Researchers from the Centre for Human Psychopharmacology at Swinburne University who authored the study looked at the mechanisms that affect the cognitive performance of older people who live independently. How the research was done Greg Kennedy, a doctoral student and the study’s lead author, explained that starting from early adulthood, one’s memory and other aspects of cognition gradually start to decline, with the risk of developing dementia in later life increasing over the years. He says that while the exact reason for this risk remains unknown, research implies that exercise and physical fitness can help prevent it. According to experts, a healthier and more elastic aorta can also help prevent cognitive decline by minimizing the harmful effects of excessive blood pressure on the brain. (Related: Older adults who exercise for 6 months have healthier brains .) For the study, the researchers tried to determine if a healthier aorta was the link between physical fitness and better cognition. The study participants, who hailed from Melbourne, Australia, were aged 60 to 90 years old. The 102 volunteers, 73 females and 29 males, were all living independently in aged-care communities. The researchers assessed their fitness using the Six-Minute Walk test. All of the participants were asked to walk back and forth between two markers placed 10 meters apart for six minutes. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first aid. See the complete listing here […]

Ask the doctors: Recent study suggests dark chocolate can improve mood and memory

Dear Doctor: I have some dark chocolate every day and my (otherwise kind and loving) husband teases me for believing the news stories that chocolate is good for you. Please tell me that I haven’t fallen for a bunch of quack science! Dear Doctor: We can certainly understand how the idea that chocolate offers health benefits might spark a bit of skepticism. After all, when we hear about so-called superfoods, it’s foods like kale, fish oil or green tea that tend to top the list. The idea that something as delicious as chocolate might be anything more than an indulgence takes a bit of getting used to. And yet you’re right – a number of studies have linked chocolate with a range of positive outcomes. The results of recent research suggest that chocolate improves memory and brain function, lowers blood pressure and cholesterol, can boost immunity and has a positive effect on mood. But before you unwrap a chocolate bar in celebration, there’s an important caveat. It’s only dark chocolate that confers these positive effects. That is, chocolate with a minimum cacao concentration of 70 percent. That’s because cacao is rich in chemical substances known as flavanols, which have potent antioxidant properties. Studies have shown that flavanols have a positive effect on connections between brain cells, offer protection from toxins and can shield the body from some of the damaging effects of inflammation. The catch here is that in its pure state, cacao is relentlessly bitter. It’s the sugar and fat that get added during manufacturing that give chocolate its sweetness and silky-smooth feel. For many people, the high levels of cacao needed for chocolate to become potentially beneficial render it unpalatable. If you’re a lover of dark chocolate, though, you’re in luck. The results of two recent studies […]

Known as the “bliss molecule”, anandamide is a natural way to stimulate a sense of happiness

Known as the “bliss molecule”, anandamide is a natural way to stimulate a sense of happiness

You probably have not heard of anandamide, but you would have certainly felt its effects. The “bliss molecule” is a natural neurotransmitter and endocannabinoid that creates a sense of happiness, an article on Be Brain Fit stated. Anandamide stimulates the same pleasure receptors as the main cannabinoid in marijuana. Unlike tetrahydrocannabinol, this endocannabinoid is naturally produced by your body. It can also be found in some foods. Endocannabinoids can also shield against psychiatric diseases like major depression and post-traumatic stress disorder. Anandamide itself helps the brain consolidates memory. It can work alongside marijuana in stimulating brain receptor, thereby protecting the brain from neuroinflammation, strokes, and the loss of memory. A lack of endocannabinoids is theorized to increase the risk of various maladies such as depression, multiple sclerosis, and Parkinson’s disease. A deficiency in anandamide itself can make a person unhappy, fearful, anxious, and unable to handle stress. (Related: Turn up your happiness dial with these simple tips: From sleeping more to eating chocolate, easy ways you can be happy NOW .) Chocolate contains plenty of “bliss molecules” Only a few foods naturally contain anandamide. Of this select group, just two have large amounts of the endocannabinoid. One of these sources is black truffles, one of the most expensive foods in the world. The 2018 price for a single ounce of black truffle is close to $100. The rarer white truffles go for twice as much as the black ones. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here. Fortunately, the other food is chocolate. Specifically, the cocoa that makes up the very popular sweet is a rich source of anandamide. Chocolate contains […]

Known as the “bliss molecule”, anandamide is a natural way to stimulate a sense of happiness

Known as the “bliss molecule”, anandamide is a natural way to stimulate a sense of happiness

( Natural News ) You probably have not heard of anandamide, but you would have certainly felt its effects. The “bliss molecule” is a natural neurotransmitter and endocannabinoid that creates a sense of happiness, an article on Be Brain Fit stated. Anandamide stimulates the same pleasure receptors as the main cannabinoid in marijuana. Unlike tetrahydrocannabinol, this endocannabinoid is naturally produced by your body. It can also be found in some foods. Endocannabinoids can also shield against psychiatric diseases like major depression and post-traumatic stress disorder. Anandamide itself helps the brain consolidates memory. It can work alongside marijuana in stimulating brain receptor, thereby protecting the brain from neuroinflammation, strokes, and the loss of memory. A lack of endocannabinoids is theorized to increase the risk of various maladies such as depression, multiple sclerosis, and Parkinson’s disease. A deficiency in anandamide itself can make a person unhappy, fearful, anxious, and unable to handle stress. (Related: Turn up your happiness dial with these simple tips: From sleeping more to eating chocolate, easy ways you can be happy NOW .) Chocolate contains plenty of “bliss molecules” Only a few foods naturally contain anandamide. Of this select group, just two have large amounts of the endocannabinoid. One of these sources is black truffles, one of the most expensive foods in the world. The 2018 price for a single ounce of black truffle is close to $100. The rarer white truffles go for twice as much as the black ones. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site. Fortunately, the other food is chocolate. Specifically, the cocoa that makes […]

Nootropics Market: Future Prospects Details for Industry Forecast to 2018 – 2025

Nootropics Market: Future Prospects Details for Industry Forecast to 2018 – 2025

According to the latest report published by Credence Research, Inc. “ Nootropics Market – Growth, Future Prospects and Competitive Analysis, 2016-2024,” the global nootropics market was valued at USD 1,346.5 Mn in 2015, and is expected to reach USD 6,059.4 Mn by 2024, expanding at a CAGR of 17.9% from 2016 to 2024. Browse the full report Nootropics Market – Growth, Future Prospects and Competitive Analysis, 2016–2024 at http://www.credenceresearch.com/report/nootropics-market Market Insights Nootropics, also known as cognitive enhancers are drugs and natural extracts that improve cognitive functions such as memory, creativity, motivation in healthy individuals. Nootropics have been available in the market for several decades and were made of ingredients such as multivitamins and caffeine – substances that the FDA has approved as dietary supplements and classified as GRAS (generally regarded as safe). At present, these products are being repackaged, repurposed and sold to academic and professional overachievers to augment their brain function. Companies operating in this space primarily succeed as lifestyle brands through smart marketing. However they can only be recognized as healthcare brands only after they develop products that secure regulatory approval thus establishing certified efficacy and safety to their products. Among the key applications of nootropics, memory enhancement currently holds the largest revenue share and it is anticipated that the segment will maintain its lead through the forecast period 2016-2024. Major factors favoring the demand for memory enhancing nootropics include growing awareness among students and executives about the promised benefits of nootropics, easy accessibility, and the booming market for supplements. The memory enhancing nootropic drugs enhance learning and memory effect, enhance the ability of learned behaviors to resist disruption, enhance the efficiency of your brain functions and protect the brain from chemical injuries. Memory enhancement segment for nootropics was valued at USD 391.6 Mn in 2015. Geographically, […]

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