Try These 10 Natural Ways To Help Improve Memory

Try These 10 Natural Ways To Help Improve Memory

One scary thing that people notice as they get older is their memory starts to fade. As you age, bouts of forgetfulness can become more common, especially when exacerbated by the stresses of working a job and taking care of a family and home. Your genetics can also play a part, which might lead you to wonder what you can actually do to improve your memory. According to researchers, diet and exercise can play an important role in helping to prevent memory loss as you age. Here are some natural ways to improve your memory. Take a Vitamin D Supplement Source: Dr Weil Low levels of vitamin D can have a negative impact on your cognitive abilities. To keep this from happening, you should get tested for a vitamin D deficiency when you go to the doctor. If your vitamin D level is low, then your doctor can prescribe a vitamin D supplement that should raise your levels back to normal. Reduce the Amount of Alcohol You Drink Consuming too much alcohol can also have a detrimental effect on your brain function, especially if you binge drink. To avoid damaging your memory with alcohol, limit your consumption to no more than two drinks on any given day. Eat Food High in Antioxidants Source: Live Life Get Active Foods high in antioxidants help to reduce inflammation in the brain, a leading contributor to memory loss. Free radicals, which can cause inflammation are brought about in part by high levels of stress, as well as by processed foods or those high in fats and oils. Foods such as berries contain flavonoids, great for reducing free radicals in the brain, plus they taste great. Get the Proper Amount of Sleep Source: Independent Not getting enough sleep can cause you to have memory […]

What you should eat to get the most out of your brain

What you should eat to get the most out of your brain

Be Fit Food chief executive officer and co-founder Kate Save. Source: Supplied. People in the workplace are becoming more aware of the string of health issues associated with a poor diet, but they’re less aware of the enormous impact our diet can have on our performance at work. The brain uses approximately 20% of our required energy, so it needs a constant source of fuel to function at an optimal level. And while most of what we hear about poor eating relates to consuming in excess, what’s worrying for the Aussie workforce is people are not eating enough of the right things. A recent study into the habits of Australian workers found one in 10 Aussies skip lunch altogether. It makes sense — when we’re busy and stressed, we sometimes tell ourselves it’s better to skip lunch to just get the work done. But what is actually happening is we’re doing more harm to our performance in the long run. In fact, a report by the International Labour Organization found poor diet on the job is costing businesses up to 20% in lost productivity. That’s because a lack of nutritious food can lead to fatigue, provoke irritability, decrease energy levels, increase stress and reduce our ability to think clearly and work effectively. A well-balanced, nutritionally fuelled diet can provide a valuable boost to workplace performance and subsequent long-term success by increasing energy levels, brain power, productivity and focus, and improving how we manage stress. There are particular nutrients that are important for brain functionality, and if you can pack most of these into your meals throughout the day, you’ll be on track to success. Protein Next to water, protein makes up most of the weight of our bodies as our muscles, organs, hair, nails and ligaments are all composed […]

What science is confirming about the benefits of CBD oil

What science is confirming about the benefits of CBD oil

( Natural News ) CBD oil is quickly becoming one of the most sought-after supplements on the market, but what do you really know about it? Scientists have been studying cannibidiol (CBD) for many years now, working to unravel the myriad of benefits afforded by this medicinal plant compound. CBD is one of hundreds of cannabinoid compounds found in the cannabis plant, and is now known to be a powerful, medicinal compound with a wide array of uses and benefits. Unlike the more infamous tetrahydrocannabinol (THC), CBD is a non-psychoactive compound, meaning it does not produce the psychedelic effects that are characteristic of cannabis. Proponents of medical cannabis say that CBD is useful for an array of conditions, including cancer, seizure disorders, pain relief and more — and now science is backing up many of these claims, as well. Science-backed benefits of CBD oil Pain relief is one of the most well-documented uses for the cannabis plant. In fact, people have been using marijuana to treat pain since 2900 B.C. — and modern science is just starting to understand how. As Healthline reports , CBD is one of a few medicinal compounds found in the cannabis plant that are associated with pain relief. Studies have shown that CBD interacts with the body’s endocannabinoid system, and it is through this bodily system that CBD is able to exact its pain-relieving effects. It’s posited that CBD can help mitigate chronic pain by influencing endocannabinoid receptor activity, interacting with neurotransmitters, and by decreasing inflammation. In addition to pain management, studies have also shown that CBD can offer relief from depression and anxiety. As Eco Watch explains , scientists have surmised that CBD can help relieve these conditions through its effect on serotonin receptors in the brain. Serotonin is a neurotransmitter responsible for […]

10 surprising ways sex affects your brain

10 surprising ways sex affects your brain

The benefits of sex extend to the brain. fizkes/ iStock Researchers continue to study the ways that sex can affect your brain, because having sex is great for both your body and your mind. Aside from simply feeling good, having sex is great for your overall health and can have some seriously powerful benefits on your body and brain. From lowering stress levels to improving your memory, these are the 10 ways sex affects the brain. Having sex isn’t just a surefire way to feel closer with your partner and enjoy some time connecting with your own body, but sex also has some pretty powerful benefits for your mental health, as researchers have studied over time. It’s true that sex is good for the body and brain , and can have both immediate effects as well as long-term benefits, especially as you get older. From lowering stress levels to improving your memory, these are the 10 ways sex affects your brain . There’s a reason why sex feels so good, and it’s all because of the brain. During sexual activity, a flood of feel-good hormones are released throughout our bodies, lighting up the reward centers in our brains. In 2017, researchers at Harvard University discussed the science behind some of those chemical reactions, sharing just how powerful they can be. " Dopamine , produced by the hypothalamus, is a particularly well-publicized player in the brain’s reward pathway – it’s released when we do things that feel good to us. In this case, these things include spending time with loved ones and having sex," shares Katherine J. Wu , Ph.D., a graduate student at Harvard, adding, "High levels of dopamine and a related hormone, norepinephrine , are released during attraction. These chemicals make us giddy, energetic, and euphoric." Another feel-good […]

Good nutrition plays an important role in how well we sleep

Good nutrition plays an important role in how well we sleep

( Natural News ) Good nutrition is one of the major contributors to overall health since it provides the body with the fuel it needs to function throughout the day. Moreover, it is also important in preparing the body for sleep . There are a number of things that can affect how well you sleep so before you start popping sleeping pills that have harmful side effects, try to address the root of the problem first. If you think that poor nutrition might be interfering with your internal clock then see if the following tips can improve your sleep quality: Reduce alcohol intake — At least 20 percent of American adults drink alcohol to help them fall asleep. However, drinking it regularly can interfere with the body clock’s ability to synchronize itself by suppressing the hormone melatonin. It also increases the concentration of adenosine, a compound that gradually builds up while a person is awake to block chemicals that stimulate wakefulness. Because of this adenine-boosting effect, there is a higher chance that you would fall asleep at times when you are normally awake and be awake when you should be sleeping. Avoid caffeinated drinks — Caffeine is a naturally-occurring stimulant that is commonly found in coffee, tea, soda, and energy drinks. According to the American Acad e my of Sleep Medicine , more than 85 percent of Americans consume caffeinated drinks daily. This can disrupt your sleep by stimulating brain activity, delaying your body clock, and reducing the amount of time you spend in deep sleep. Choose foods that help maintain serotonin — This brain chemical is more famous for its ability to improve mood but it is also involved a person’s internal clock. Avoid foods that are rich in sugar or are highly processed since they cause a […]

Mouse-to-human FAIL: Mini-kidney “organoids” grown from human stem cells do NOT mimic human kidney growth, instead begin developing their own brains

Mouse-to-human FAIL: Mini-kidney “organoids” grown from human stem cells do NOT mimic human kidney growth, instead begin developing their own brains

( Natural News ) Our scientific world of discovery and invention is, for the most part, breathtaking and amazing, but some “visionary” scientists think they can accomplish anything and everything in a laboratory, including growing human organs from stem cells. We all know that genetically modified organisms in food have been an epic fail, adding to the cancer and Alzheimer’s epidemics in America, while breeding “super-bugs” and “super-weeds” that have become immune to the toxins now inserted into the genes of our staple crops, including corn, soy, and canola. Now, scientists who thought they could manipulate human stem cells to grow kidneys in a laboratory have found that those Franken-kidneys sprouted their own brain and muscle cells , essentially going “rogue” and “behaving” in this completely unexpected manner. Washington University School of Medicine lab-grown organ experimental nightmare gone rogue smacks of the “Island of Dr. Moreau” Scientists in America will try anything to get rich and “save” millions of Americans from their own health demise, that’s usually caused by eating processed junk-science food stuff and lab-concocted GMOs for decades. Arrogant scientists think they can play God in their laboratories and fix everything wrong with sick humans, including their brains and vital organs, but they’re learning the hard, expensive way that they can’t. Scientists are trying to put animal organs in humans and wondering why it doesn’t work out. They’re trying to kill crop-destroying bugs and weeds by inserting pesticide genes in our food, then wondering why it kills the humans who eat it all as well. Support our mission and protect your health: Organic Seeds of Life combines Red Raspberry Seed Power, Black Cumin Seed Power and Red Grape Seed Powder into the most potent nutrient-rich supplemental superfood powder you’ve ever experienced. Loaded with flavonoids, antioxidants, anthocyanins, OPCs, ALA […]

Provasil Review: Is This the Best Nootropic Supplement to Boost Your Memory?

Provasil Review: Is This the Best Nootropic Supplement to Boost Your Memory?

This post may contain affiliate links or I may have received the product free in exchange for my honest review. See full disclosure for more information. If you are looking for a way to boost your memory, perhaps you might want to consider nootropic supplements. These have been found to have an amazing effect on the brain, improving cognitive functions and especially intellectual performance. Provasil is one of the best nootropic supplements available at the moment, supporting the general health of the brain and providing significant protection against cognitive decline. This supplement can keep Alzheimer’s disease and other forms of dementia at a safe distance, allowing you to age gracefully. What is Provasil? Without any doubt, Provasil is one of the top rated nootropics supplements of the moment. With an all-natural formula, it can improve mental alertness and help you think faster and clearer. The supplement delivers maximum effect, boosting your memory and bringing the necessary focus for difficult tasks. It is worth mentioning that Provasil is a supplement that delivers different results, in accordance with one’s needs. If you need it to increase your intellectual performance and face the heavy workload, it is there for you. On the other hand, if you require it to defeat the aging process, it is just as effective. How does Provasil work? Provasil works in a simple manner. It has a formula which is based on a unique blend of the ingredient, being able to optimize cognitive processes. Thanks to each ingredient included in this product, the cognitive performance is enhanced, and all of the associated functions are improved. From another perspective, it should be said that Provasil has a positive effect on the brain neurotransmitters. It stimulates both the synthesis and release of these vital substances, thus keeping the brain young […]

Why perilla oil could be the next big thing for Alzheimer’s prevention

Why perilla oil could be the next big thing for Alzheimer’s prevention

( Natural News ) In traditional Chinese medicine, shiso or perilla ( Perilla frutescens ) leaves are used to treat different health conditions such as asthma or nausea. However, data from a study revealed that shiso can be used to develop natural cures that can one day treat or even prevent neurodegenerative conditions like Alzheimer’s disease . Perilla oil’s protective properties In the study, which was published in the Journal of Medicinal Food, researchers used perilla oil in Alzheimer’s disease mouse models to determine if the oil has a protective effect against cognitive impairment . Researchers compared the protective effect of three kinds of vegetable oils with different fatty acid compositions: Corn oil, which is rich in linoleic acid. Olive oil, which is full of oleic acid. Perilla oil, which is full of alpha-linolenic acid [ALA]). The AD mouse models were first given intracerebroventricular injections of amyloid beta 25–35 (AB 25–35). Alzheimer’s disease is often associated with the accumulation of AB proteins in the brain . Once the mice brains were injected with AB 23-35, the subjects were then fed the three oils. The mice were administered the oils in dosages of 500 milligrams per kilogram (of their body weight) per day (mg/kg/day) for 14 days. After the mice were injected with AB 25–35, they experienced learning and memory problems, as shown by the results of three tests: the Morris water maze, novel object recognition, and T-maze tests. The researchers observed that out of the three vegetable oils, the mice that were given perilla oil displayed “[a] marked attenuation of cognitive impairment.” The subjects explored a new route or object more often compared to an old route/object in both the T-maze and the novel object recognition tests. The power of the elements : Discover Colloidal Silver Mouthwash with quality, […]

New study shows that the current concentrations of PCBs in the oceans are threatening the world’s population of killer whales

New study shows that the current concentrations of PCBs in the oceans are threatening the world’s population of killer whales

( Natural News ) Killer whales, or orcas, are one of the most widespread mammals on our planet, living in oceans from pole to pole. Part of the dolphin family, they are extremely social and smart creatures. Sadly, these enormous predators may one day be wiped off the face of the earth, however, thanks to pollution from polychlorinated biphenyls (PCBs). According to a new study that was published in Science , half of the world’s killer whales could disappear within the next 30 to 50 years as a result the concentrations of PCBs seen in oceans. The international team of researchers say that 10 out of the 19 populations they studied showed a rapid decline in numbers , and they’ve warned that the species could disappear completely from some areas in the next few decades. The problem is that the orcas tend to feed on large fish like sharks and tuna, as well as seals, that accumulate pollutants like PCBs from successive levels of the food chain. As the last link in a very long food chain, killer whales are the mammals that have the highest PCB levels in their tissues. In fact, researchers have found concentrations as high as 1300 mg per kilo within the blubber of killer whales. That is far greater than the 50 mg per kilo threshold at which infertility and serious immune system impacts can be seen. There are some places, however, where they feed mostly on smaller fish like mackerel and herring, and their lower PCB content places the orcas in these areas at a lower risk of disappearing . Why are PCBs so dangerous? After being introduced in the 1930s, more than a million tons of PCBs were created for making goods like plastics and electrical components. They’ve been spreading in oceans […]

Humanity is revolting against globalist plot to alter the atmosphere in the name of fighting “climate change”

Humanity is revolting against globalist plot to alter the atmosphere in the name of fighting “climate change”

( Natural News ) After three weeks of riots in France caused by the government’s imposition of massive new “carbon taxes” that are supposed to fight “climate change,” President Emmanuel Macron suspended them as a means of diffusing tensions. The imposition of the tax was purposely designed to dramatically increase the cost of gasoline and diesel fuel with the express purpose of reducing the use of fossil fuels. That’s what France agreed to in 2015 when it hosted — and signed onto — the Paris Climate Accords, the latest globalist construct aimed at transferring wealth from rich countries to the Third World, so that the elites can rule over a planet full of people who are equally destitute. What Macron — a true believer in human-caused “global warming” — and the rest of his ruling cabal didn’t count on was the reaction of the French people. But frankly, any honest assessment of the situation prior to Macron’s carbon taxes should have seen the revolt coming. “Virulently anti-elite, the protesters say they cannot make ends meet with the present burdens on the working and middle class,” writes conservative columnist, author, and GOP presidential contender Pat Buchanan . “Specifically, what the rioters seems to be saying is this: ‘We cannot see the benefits you are promising to future generations from cutting carbon emissions. And we cannot survive the taxes you are imposing on us in the here and now.’” Leftist constructs always look better on paper, but in practice, they are not only disastrous economically, but they are also capable of destabilizing entire countries. France is the latest example. Support our mission to keep you informed : Discover the extraordinary benefits of turmeric gummy bears and organic "turmeric gold" liquid extract , both laboratory tested for heavy metals, microbiology and safety. […]