What goes on in our brain while we walk? Researchers track how vision guides foot placement

What goes on in our brain while we walk? Researchers track how vision guides foot placement

( Natural News ) Texan researchers have wondered about what our brains are thinking during walks. In a NewsWise article , they studied the way people’s vision directed the placement of their feet while walking. Their findings will benefit patients who cannot move well due to aging, Parkinson’s disease, and strokes. It will also help the development of prosthetic and robotic limbs. If you want to get across natural terrain as quickly and safely as possible, you need excellent coordination between your eyes and your body. Researchers still don’t have a good idea of how our various body parts cooperate across uneven terrain. (Related: Feel happy IMMEDIATELY by just knitting; scientists say working with your hands positively affects the neurochemistry of your brain .) Researchers tend to study vision separately from locomotion. They also hold their experiments in rigidly controlled laboratories instead of outdoors. The University of Texas in Austin (UT Austin) changed that up. Researcher Jonathan Matthis of UT Austin’s Center for Perceptual Systems noted how every part of our perceptuomotor system pitches in during visually guided walking. “To really understand it, you need to know how vision works, how planning works, how muscles work, how spines work, how physics work,” he said. His team published their findings in the journal Cell . Eye movements are the windows into the walker’s mind Matthis took advantage of new motion-capture and eye-tracking technologies to identify notable patterns between the eyes and movement . He and his team put a welding mask around an infrared eye tracker to protect its cameras from sunlight. They also used a motion-tracking suit to calibrate the tracker. In the experiment, participants crossed three different types of terrain: Flat, medium, and rough ground. The eye tracker recorded their gaze and full-body kinematics. Matthis believed eye movements […]

Living in a polluted city increases the risk for Alzheimer’s and suicide among children and young adults

Living in a polluted city increases the risk for Alzheimer’s and suicide among children and young adults

( Natural News ) Living in the big city isn’t all that it’s cut out to be – mainly because of pollution, which adversely affects the health of millions of people each year. However, according to Dr. Lilian Calderón-Garcidueñas of the University of Montana (UM), children and young adults living in these megacities are at an increased risk for Alzheimer’s disease and suicide , in a study that was published in the Journal of Environmental Research . In the study, Dr. Calderón-Garcidueñas and her team examined over 200 autopsies – whose ages ranged from 11 months to 40 years – of people who lived in Mexico City. In particular, Mexico City was selected for the study since its daily concentrations of fine particulate matter (PM) and ozone are well above U.S. Environmental Protection Agency standards – which impact its 24 million residents. They tracked two abnormal proteins signaling the development of Alzheimer’s, and they found early symptoms of the condition in babies that were less than a year old. “Alzheimer’s disease hallmarks start in childhood in polluted environments, and we must implement effective preventative measures early,” she added. “It is useless to take reactive actions decades later.” The abnormal proteins were identified to be hyperphosphorylated tau and beta-amyloid. These were found in the brains of young people who lived in the city who have been exposed all their lives to PM2.5, that is, particle pollutants smaller than 2.5 micrometers in diameter . PM2.5 is 30 times smaller than the width of the human hair, and it accounts for the haze that is seen in most urban areas. Support our mission and protect your health: Organic Seeds of Life combines Red Raspberry Seed Power, Black Cumin Seed Power and Red Grape Seed Powder into the most potent nutrient-rich supplemental superfood […]

These 9 Plant-Based Foods Have Nutrients That Can Boost Your Mood

These 9 Plant-Based Foods Have Nutrients That Can Boost Your Mood

We already know that what we’re eating can have a major effect on our bodies and our physical health, but research has indicated that our diet can also affect our mood. Researchers have found that certain nutrients can help improve our mood and decrease stress, according to Greatist . Here are ten foods and their nutrients that have been shown to be natural mood-boosters. Note that nutrition, while important for good health, shouldn’t be considered a substitute for proper mental health treatment. If you’re experiencing serious depression, consider seeking help from a qualified medical professional. 1. Chia Seeds: Omega-3s Omega-3 fatty acids are known for improving our mood , and while many people think fish are the only way to get them, chia seeds are actually a good source of omega-3s as well. Chia seeds are also high in protein and fiber, making them even healthier. One ounce of chia seeds can contain 4,915 mg of omega-3s, according to Healthline . Chia seeds are good for making chia seed pudding or simply sprinkling on top of other meals. Try them in this Chia Ginger Fresca and this Chia Pudding With Blueberries ! 2. Fortified Nutritional Yeast: Vitamin B12 Vitamin B12 helps promote blood-cell formation, a healthy nervous system, and has also been found to be a natural mood-booster, according to The Cut . While plant-based vitamin B12 can be tricky to find naturally, fortified foods like soy milk, tofu, non-dairy yogurts, and nutritional yeast can be helpful for getting the B12 you need as a vegan. Just be sure to check the labels to see how much B12 the product contains. Use your fortified nutritional yeast to add a “cheesy” flavor to this Creamy Butternut Mac and Cheese and these Sweet Potato Stuffed Shells With Cashew Alfredo . 3. […]

Breaking News: Koios Releases New Powder Supplement for Sale

Breaking News: Koios Releases New Powder Supplement for Sale

Koios Beverage Corp. (OTC: SNOVF) (CSE: KBEV) is pleased to announce its newly developed line of brain-enhancing nootropic instant mix powders is available for sale this week. Koios announced on May 8th, 2018 the launch of a new line of nootropic products, including a nutritional instant mix powder and daily-use capsule. The addition of these new products enables Koios to reach a broader audience and target a whole new demographic of customers. The powder is for advanced nootropic users or someone looking for stronger and more intense cognitive benefits than what is found in the line of ready-to-drink products. Until now the Koios supplements were available in liquid form, which typically are offered at weaker concentrations. The Koios powder and capsule products allow users to take a higher dose without having to consume as much liquid. The new line of capsules uses the same winning formula as the Company’s low-calorie, nutritionally-dense beverages, giving consumers the option of absorbing the active ingredients in capsule-form while on the go. "The powdered version of our supplement allows us to create a more potent form of the product, and allows users to customize it for their own needs," said Chris Miller, CEO and Director. "We wanted to pack more nutrients and nootropics into one product than any of our competition, while creating some of the better-flavoured supplements on the market." Koios uses a proprietary blend of nootropics and natural organic compounds to enhance human productivity without using harmful chemicals or stimulants. Koios products can enhance focus, concentration, mental capacity, memory retention, cognitive function, alertness, brain capacity and create all day mental clarity. The new Koios supplements can be purchased on the Company’s website ( www.mentaltitan.com ) or on Amazon at the Wishing-U-Well online store. The Company is planning to increase its online sales […]

Soccer players who score using their head are more likely to suffer from cognitive impairments

Soccer players who score using their head are more likely to suffer from cognitive impairments

( Natural News ) If you know anyone who plays soccer, tell them to stop using their heads to score a goal or intercept the ball. An American study warns that the impressive-looking practice of “ball heading” makes it more likely for soccer players to suffer cognitive problems, a Science Daily article states . Researchers from the Albert Einstein College of Medicine (Einstein) have found that deliberately using your head for soccer tricks is much worse than unintentionally getting hit on the skull during collisions. Study leader Dr. Michael Lipton is a professor at Einstein and the medical director of MRI Services at the university’s Montefiore Medical Center. He and his team published their findings in the science journal Frontiers in Neurology . Dr. Lipton says most experts believe unintentional head impacts are responsible for most cases of diagnosed concussions in soccer. The bulk of prevention efforts are directed towards reducing those collisions. However, soccer ball heading is not harmless to the player who practices it. An earlier study by Lipton’s team showed that frequent heading causes more concussion symptoms than previously realized. Their newest research indicates that the practice can also affect brain function for at least a short amount of time. (Related: Hardcore headbanging puts concert-goers at danger of possibly fatal cranial injuries .) Bouncing soccer balls off your head can impair brain function Other research efforts have already established a link between ball heading and short-term cognitive issues. The Einstein study, however, is the first to compare its cognitive effects to those experienced during collisions and other accidental head impacts. Support our mission and protect your health: Organic Seeds of Life combines Red Raspberry Seed Power, Black Cumin Seed Power and Red Grape Seed Powder into the most potent nutrient-rich supplemental superfood powder you’ve ever experienced. […]

10 Best Weight Loss Supplements: Compare, Buy & Save

10 Best Weight Loss Supplements: Compare, Buy & Save

As summer rolls in, we’re all looking for that magic weight loss pill that we can swallow poolside with a beer. Just like “Limitless”, it doesn’t quite exist — but there are some supplements that can help speed up the process if you put in some effort. I spent a long time carefully putting this list together for the best weight lost supplements in 2018. They’re all different — some have stimulants, some contain Nootropics, some can be taken at night. All products on this list were tested and thoroughly examined on ReviewMeta.com to weed out fake reviews. We take your health seriously and will never suggest products with incentivized reviews. Always speak with a doctor if you are concerned about any side effects. Don’t forget: None of this stuff is magical, unfortunately. You still need to eat healthy, work out and follow an active lifestyle. These supplements help those actions out by rewarding you with more effective results. Avada Kedavra , fat cells. 1. CLA Softgels 1000mg by BulkSupplements Conjugated Linoleic Acid, more commonly known as CLA, is an Omega-6 fatty acid that’s derived from safflower oil. It’s a popular weight loss supplement for one reason: it works well for a lot of people. It helps support overall health by reducing inflammation as a powerful antioxidant. Antioxidants very effectively reduce free radical damage which can lead to signs of disease and aging. Lots of research suggests that CLA may curb appetite, improve metabolism, burn fat and help increase muscle tone. CLA can be taken as a dietary or preworkout supplement. Pros: Seriously incredible value for the price per pill CLA is one of the most widely-studied weight loss supplements No filler ingredients Boosts immune system Cons: This supplement should not be taken full time for weight loss. Please […]

7 Science-Backed Ways to Boost Your Memory

7 Science-Backed Ways to Boost Your Memory

Pinterest My earliest recollection regarding brain fog or memory loss is of my mother. We were sitting in the kitchen and she was taking her daily ginkgo biloba supplement. "It’s because I can’t remember anything," she told me. I sat there wondering what it must be like to constantly forget (my brother and I would tease her about it all the time). For some reason, that moment really stuck with me, and I always assumed ginkgo biloba was this cure-all pill that kept your mind sharp forever. And while it does help with difficulty concentrating, among other things, I’ve since been curious about other ways to improve your memory. If for no other reason than it seemed to plague my mother and the proverbial apple doesn’t fall far from the tree. To find out more, I did some research on other science-backed methods. Below, find six other proven, natural ways to keep your memory intact and your kids (or future kids) from teasing you at the kitchen table. "Mindfulness meditation has been reported to enhance numerous mental abilities, including rapid memory recall," said Catherine Kerr of the Martinos Center for Biomedical Imaging and the Osher Research Center. "Our discovery that mindfulness meditators more quickly adjusted the brain wave that screens out distraction could explain their superior ability to rapidly remember and incorporate new facts." And according to the research, the change can happen in just eight weeks (even with zero previous meditation experience). In a 2013 study , researchers sought to discover if meditation would work to increase standardized test scores. Turns out, the mindfulness training improved GRE reading-comprehension scores, working memory capacity, and a reduction in distracting thoughts. Fish oil contains omega-3 fatty acids (EPA and DHA), which have shown to relieve stress and anxiety , lower the […]

Nootropics – The New-Age Smart Drugs that keeps anxiety and stress at bay!

Nootropics – The New-Age Smart Drugs that keeps anxiety and stress at bay!

Life can be mean at times. Pressure and schedules drain you out. No matter how hard you try, you just cannot beat the stress. You suffer from low moods and fatigue. This mental drainage extends to your personal relationships. Tensions arise. Misunderstandings take place. Nothing seems to work for you. The result is anxiety and stress. They take over your life. However, thanks to the advent of nootropics , you no longer have anxious or stressed. These smart drugs help you keep anxiety and stress at bay. They are natural and safe. Before moving onto how they can help you keep stress and anxiety at bay, read on to understand what they are- Nootropics- what are these smart drugs? Nootropics enhance cognitive functions in humans. They boost memory and help improve concentration. Memory declines after you reach your late teens. Other contributing factors that lead to memory decline include sleep deprivation, alcohol and stress to name a few. When you learn anything new, two skills are needed- concentration and memory. Memory helps you to remember. Concentration helps you to hold attention. Lack of memory and concentration creates several problems in life. You cannot perform up to expectations. You lack joy in the things you do. The result is stress and anxiety. This is where nootropics can help you improve quality of life. They are available in the form of functional food, supplements and medications. How do nootropics work? Nootropics act as vasodilators. They are medicines that open blood vessels in the body. This improves the oxygen flow to the brain. If oxygen flow is disrupted to the brain, lapses in memory and concentration begin. If not checked, mental health issues arise. Anxiety and stress start building up. Both personal and professional life suffers. Drugs that improve the overall health […]

Eating for brain health: What women need to know about diet and Alzheimer’s

Eating for brain health: What women need to know about diet and Alzheimer's

Women have a greater probability of developing Alzheimer’s than men. Making certain diet changes could help keep the brain healthy. Plenty of patients still come to me after they have developed a disease, but the majority of people are now coming beforehand — so they don’t develop one. Women, especially, are focusing on the brain . After all, what’s the point in making sure you don’t get heart disease or cancer if your brain is no longer working as it once did? With June marking Alzheimer’s and Brain Awareness Month, the American Alzheimer’s Association predicts the prevalence of Alzheimer’s could triple by 2050. It currently impacts about 5.7 million Americans and remains the sixth leading cause of death, killing more people each year than breast cancer and prostrate cancer combined. If you are a woman, you have a greater probability of developing Alzheimer’s than a man. The reason why may lie in part to a hormone that has a huge impact on a woman’s health: estrogen. It protects the body from many diseases, and when stores of it dip — as they do when a woman enters menopause — our organs, including our brain, may act against us. Despite this knowledge, the debate over hormone replacement therapy (HRT) and all of its pros and cons rages on. Is it the only way to protect our mind and memory, or can diet play a role? Estrogen and brain health Best Drinks for Fat Loss Several studies indicate supplemental estrogen may in fact protect the brain from adverse changes associated with dementia and Alzheimer’s disease. A 2017 study in the journal Neurology found women who began HRT at the beginning of menopause had a decreased risk of Alzheimer’s a decade later. Other studies indicate women on HRT have better working memory […]

Here’s How To Look After Your Mental Health as an Entrepreneur

Here's How To Look After Your Mental Health as an Entrepreneur

Do we equate busy with being stressed, or does being stressed make us feel more productive? Sometimes we relish it, and thrive in it. I have realised that I often do my best work when I am stressed, and when I am under pressure. And, the achievement of completing something feels even more sweeter when there is that added pressure. But, recently I am also realising what a huge toll this takes on my life, on my relationships, on the people around me, as well as my physical health. ‘Stress’, ‘Anxiety’ and ‘Worry’ are sometimes used inter-changeably but are actually different things. Worrying is a natural state of being. We worry more as we become more self-aware. Neurologically speaking, the emotional part of our brain takes over from the cognitive or reasoning side, and as the amygdala informs the cortex, stress hormones are released. So, if we can learn to control our emotions better, and recognise when worrying becomes excessive, then we can reduce the amount of stress hormones released in our brain. Anxiety is what remains once the actual stressor is gone. Often when we say that we are stressed, it might be that we are feeling anxious, and that happens when our bodies produce an excess of stress hormone, and we are in a heightened state of alert. What happens in our brain when we are stressed? Stress has huge impact on our brain and bodies. So many of us are living with chronic stress, that releases stress hormones, including cortisol and adrenaline. This can raise your blood pressure, increase adipose fat storage in the body, negatively affect the memory centre of the brain, and cause high blood pressure. The constant presence of cortisol can result in an excess of glutamate, another neurotransmitter. Glutamate also creates high […]