Empty nutrition, empty noggin: Western-style diet can impair brain function, warn researchers

Empty nutrition, empty noggin: Western-style diet can impair brain function, warn researchers

( Natural News ) The Western diet is notorious for containing sinful amounts of fat, sugar and little to no nutrients. This unhealthy diet is also linked to a greater risk of developing serious health problems, such as diabetes and high blood pressure.

Yet despite the many reasons to forego this type of diet, many Americans continue to binge on greasy, fatty food.

Now, a study published in Royal Society Open Science warns that if you’re an avid consumer of the Western diet, it’s time to reevaluate your eating habits. On top of the many health risks it already poses, the Western diet can also negatively affect brain function .

The Western diet , also known as the Western pattern diet (WPD) or Standard American Diet, includes foods that are high in fat, salt and sugar. Unlike healthy diets full of fruits, vegetables, legumes, natural fats and whole grains, the Western diet is made up primarily of red meat and processed food products.

Since the diet includes nutrient-deficient foods, it is often associated with a greater risk of health problems like cancer, cardiovascular disease, diabetes , high blood pressure and obesity. Put the greasy burger down

For the study, researchers from Macquarie University observed 110 healthy participants. The lean students were between the ages 20 and 23, and they generally followed a balanced diet.

Half of the volunteers were randomly assigned to a control group that was instructed to follow their normal diet for one week. The rest of the volunteers were put on a high-energy WPD, which included fast food and Belgian waffles.

At the beginning and end of the week, the participants ate breakfast in the lab.

Before and after the meal, they were asked to take word memory tests. The volunteers also rated different kinds of high-sugar foods, like sugary cereals, based on how much they wanted and and how much they liked the foods after eating them.

Richard Stevenson, a professor of Psychology at Macquarie University , explained that the more people on the WPD group who, when full, considered the palatable food desirable, “ the more impaired they were on the test of hippocampal function .”

Stevenson noted that governments will eventually be forced to set restrictions on processed food, like they did to discourage people from smoking . He added that the study findings should alarm everyone since processed foods can negatively impact cognitive function that affects appetite. The Western diet also promotes overeating in otherwise young and healthy individuals.

Following the Western diet long-term can lead to obesity and diabetes, two health conditions that are associated with declining brain performance and risk of developing dementia .

Rachel Batterham, professor of Obesity, Diabetes and Endocrinology at University College London , who wasn’t involved in the study, noted that it was one of the first to assess whether the Western diet negatively affects memory and appetite control in humans.

Batterham said that the unhealthy diet’s effect on brain function is a serious matter, especially considering the current food climate.

The study provides data that supports the Western diet’s adverse effects on both memory and appetite control after only one week of an energy-dense diet. The findings also point to a possible link between poor diet and impairment of the hippocampus , an important region of the brain that’s associated with both memory and appetite. (Related: The Western diet can impair memory function .)

Continued study will help researchers to better understand the mechanisms at work via more sophisticated neuroimaging methods.

Don’t think twice about improving your eating habits. Start limiting your consumption of junk food and following a balanced diet, as well as exercise regularly to improve both your physical and mental health.

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Suppliers offer holistic approach to cognitive health

Suppliers offer holistic approach to cognitive health

GNC Holdings Inc. released MAD PONY ENERGY, which is fortified with nature-based extract NeuroFactor. (Image courtesy of GNC Holdings Inc.) National Geographic kicked off 2020 with a new iteration of its TV show “Brain Games.” With host Keegan-Michael Key, mentalist Lior Suchard and field correspondent and neuroscientist Cara Santa Maria, the reimagined season challenges A-list celebrities to exercise their brain power. Although the average consumer will not see their own cognitive skills put to the test on cable TV, consumers across every age demographic are noticing the increasing importance of brain health .

“A few years ago, the cognitive health market was dominated by anti-aging supplements marketed toward a select group of consumers,” says Andrew Wheeler, vice president of corporate marketing for FutureCeuticals, Momence, Ill. “Now, people from every stage of life are interested in products with cognitive benefits. And, according to Mintel, each segment has unique needs and goals defined by the demands they face.”

For seniors, those needs include maintaining and improving cognitive function, Wheeler notes.

Katie Ferren, vice president of sales and marketing for Blue California, Rancho Santa Margarita, Calif., adds that as the baby boomer generation is closer to passing age 65, cognitive impairment related issues are expected to greatly increase. “An estimated 16 million Americans have [mild cognitive impairment] (MCI) and 5.1 million Americans aged 65 years or older may currently have Alzheimer’s disease, the most well-known form of cognitive impairment,” she says. “This number may rise to 13.2 million by 2050. As a result, baby boomers are seeking solutions to help fight mild cognitive decline.”

Along with Alzheimer’s, another cognitive issue is gaining attention: anxiety and stress. “Nearly two-thirds of U.S. adults experienced a cognitive health issue, according to the 2018 Segmentation of the Market for Cognitive Health Supplements report,” Ferren says. “Over half (55 percent) of consumers feel stressed throughout the day, 45 percent worried, and 22 percent angry — the highest level in the past 10 years, according to Gallup’s 2019 Global Emotions Report.”

Steve Fink, vice president of marketing for PLT Health Solutions, notes this is among factors that motivated the Morristown, N.J.-based ingredient supplier to help reach underserved consumers when it comes to cognitive health.

“At PLT Health Solutions, recently we have been focusing on what we consider to be an underserved demographic — the 18-54 age range,” he says. “Within this group, we see intense interest in issues such as ‘peak performance,’ ‘well-being’ and ‘quality of life.’ The market opportunity with this group is massive. Peak performers, including knowledge workers and students, make up 40 percent of the U.S. population and are growing.

“Stress affects 75 million people in this group and the effect of stress on other aspects of cognitive function is significant,” Fink continues. “Similarly, the impact of cognitive performance on other aspects of life is becoming better understood by this demographic — as evidenced by the introduction of ingredients to improve mental performance in exercise via sports nutrition products and as a means of easier weight management.” Wholesome solutions

Although the need for cognitive health support spans all age demographics, research shows that consumers are seeking solutions from natural sources. Designed with ingredients like green tea extract, B vitamins, choline, and 95 mg of caffeine to help support increased focus, reaction time and mental stamina, RESPAWN was developed from the ground up for gamers and by gamers, according to the company. (Image courtesy of Respawn Pte. Ltd.) “There has been a greater focus on holistic support to help improve cognitive health issues such as mild cognitive impairment,” Blue California’s Ferren says. “For example, regular physical exercise has known benefits to help prevent or slow cognitive decline. A diet rich in fruits and vegetables is another heart-healthy choice that also may help protect cognitive health. Intellectual stimulation may prevent cognitive decline. Studies have shown that computer use, playing games, reading books and other intellectual activities may help preserve function and prevent cognitive decline. Social engagement may make life more satisfying, help preserve mental function and slow mental decline.”

This holistic approach also is benefiting the supplements industry.

“Holistic wellness trends have shaped every part of the supplement market,” FutureCeuticals’ Wheeler says. “Lines have been blurred between categories as consumers have shifted their focus to achieving overall health.

“For example, the sports nutrition and cognitive health categories have melded together as consumers recognize that improving cognitive performance is equally important as improving physical performance,” he continues. “Rising interest in supplements that help consumers relax and optimize their mental performance shapes new product development into a daily regimen focused on multiple areas of mental health solutions.”

Wheeler adds that clean-label trends have helped advance the evolution of the cognitive health market. “The trends favor whole foods and natural ingredients over unfamiliar and ‘unnatural’ sounding alternatives,” he explains. “As consumers continue to find whole food-inspired remedies and alternative medicines, expect to see more ancient herbal and botanical remedies hit the market.

“Consumer interest in botanical ingredients and ancient herbal remedies has prompted more product launches containing rediscovered botanicals,” Wheeler continues. “The product benefits range from stress relief to improved mood, focus and overall cognitive support.”

To support consumer interest in botanicals and the like, FutureCeuticals offers NeuroFactor, a botanical derived from whole coffee fruit that has been clinically shown to increase levels of brain derived neurotrophic factor (BDNF), a key neuroprotein known to be vital for learning, memory and higher thinking, Wheeler adds.

PLT Health’s Fink also highlights the influence that natural trends have had on the market, pinpointing the use of origin stories when it comes to marketing to consumers.

“People want to know that an ingredient is natural, traceable, sustainable and is produced via Fair Trade,” Fink says. “For example, all raw plant material used in the production of Zembrin Sceletium tortuosum, cultivated from a proprietary selection of non-GMO Sceletium sp. Sceletium sp., is a protected species and wild harvesting is not sustainable for commercial products. Zembrin is produced only from cultivated plant material to avoid depleting threatened wild plant stocks, and to ensure consistent product quality.”

Zembrin is PLT Health’s studied extract […]

Read more at www.bevindustry.com

How to Eliminate Stress and Anxiety with Exercise and CBD

How to Eliminate Stress and Anxiety with Exercise and CBD

The stress is found at every stage of your life.

You have cutoff time pressures busy working.

Or then again, your child is having issues at school.

Or on the other hand, a wellbeing concern is bothering you. Abruptly, nervousness has assumed control over your life.

Uneasiness is something we as a whole vibe, eventually, somehow or another or another. It might look and feel somewhat changed for everybody, which is the reason a few people who endure tension willingly volunteer to look at an online pet shop, with expectations of having the option to deal with the side effects adequately. It’s a characteristic response to a ‘danger’ that occurs at one point in our body’s pressure reaction. In these circumstances, your thoughtful sensory system and the hypothalamic-pituitary-adrenal (HPA) pivot change into high gear. Hypothesis about exercise and anxiety

At the point when we raise our pulse and our taking with regards to work out, we discover that these physical signs don’t really prompt a nervousness assault. We become increasingly alright with our bodies being stirred, and we don’t consequently expect that the excitement is poisonous.

We use exercise to battle the side effects of nervousness, and in this way treat the state. While your degree of wellness improves, you work on the nervousness characteristic. After some time, you show the cerebrum that the indications don’t generally spell fate and that you can endure. You’re reconstructing the psychological distortion. How does practice help ease nervousness? Engaging in practice redirects you from the very thing you are restless about.

Moving your body diminishes muscle pressure, bringing down the body’s commitment to feeling restless.

Getting your pulse up changes cerebrum science, expanding the accessibility of significant enemy of uneasiness neurochemicals, including serotonin, gamma-aminobutyric corrosive (GABA), mind inferred neurotrophic factor (BDNF), and cannabinoids.

Exercise enacts frontal districts of the cerebrum liable for official capacity, which helps control the amygdala, our responding framework to genuine or envisioned dangers to our endurance.

Exercising consistently develops assets that reinforce strength against stormy feelings.

Unwind by relaxing

At the point when you’re feeling on edge, you may see that your pulse and breathing get somewhat quicker. You may likewise start to perspire and feel woozy or tipsy. At the point when you’re restless, getting your breathing leveled out can loosen up both your body and psyche.

To get your breathing leveled out when you’re restless, follow these means:

> Sit in a tranquil and agreeable spot. Put one hand on your left side of the chest and the other on your stomach. Your stomach should move more than your chest when you take in profoundly.

Take a moderate and customary breath in through your nose. Watch and sense your hands as you take in. The hand on your chest ought to stay still while the hand on your stomach will move marginally.

Breathe out through your mouth gradually.

Repeat this procedure, at any rate, multiple times or until you start to feel your uneasiness diminish.

Indeed, even short explosions of activity — only 10 to 15 minutes one after another — can improve your wellness and your state of mind. Connolly suggests that her patients get a sum of 30 at least six or seven days per week. The activity impact

Practicing begins a natural course of occasions those outcomes in numerous medical advantages, for example, securing against coronary illness and diabetes, improving rest, and bringing down circulatory strain.

High-power practice discharges the body’s vibe acceptable synthetic compounds called endorphins, coming about in the “sprinter’s high” that joggers report. Yet, for a large portion of us, the genuine worth is in low-force practice continued after some time. That sort of action spikes the arrival of proteins called neurotrophic or development factors, which cause nerve cells to develop and make new associations. The improvement in cerebrum work causes you to feel better. How anxiety becomes chronic

These days people suffering from anxiety have become commonplace, and this is no exaggeration. We often hear people having bouts of anxiety where feelings of imminent danger, unpreparedness, and dread recur now and then, resulting in physical reactions and racing thoughts. Where do these feelings originate? Here genetics plays a significant role. Small differences in the neurotransmitters or hormones can largely impact the way people respond to stress.

Yet another piece of the puzzle comprises lifestyle and environmental toxins that affect one’s neurochemistry. Probably the largest source is stress, to more precise chronic stress that trains the brain in feeling anxious. People may initially suffer from small bursts of anxiety, which, if left untreated, can wreak havoc everywhere having consequences such as fatigue, weakened immune system, digestive problems, heart disease, and depression, among others. The good news is, for people that are always stressed, can now count on CBD to help improve their symptoms.

That it’s conceivable to be apparently dynamic however inside topsy-turvy can veil exactly how basic melancholy and uneasiness are. In any one year, around 10 percent of the U.S. populace would meet the demonstrative criteria for misery, and around 20 percent for nervousness. How does CBD work? Herbs and plants are known for their different relaxing and calming properties, yet cannabis plants have proven immensely helpful to curb anxiety symptoms and other stress-related disorders. CBD works via interacting with the body’s endocannabinoid system that has receptors in the nervous system, brain, and throughout the body, which are accountable for immune function, behavior, sleep, memory, and mood. The human body produces cannabinoids naturally, such as anandamide that is a cannabinoid related to runner’s high. Happy and blissful feeling one gets to do the physical exercise.

A similar response is elicited artificially by CBD that anandamide does that explains as to why this can promptly aid with feelings of depression and anxiety. CBD can also assist with anxiety’s long-term effects owing to its ability to interact with the serotonin receptors present in the brain, the lack of which leads to negative thoughts, low energy, and a depressed mood.

Time and again, CBD has proved effective in treating anxiety-based […]

Read more at www.daimanuel.com

Nootropics 101: Are ‘Smart Drugs’ Right for Your Brain?

Nootropics 101: Are ‘Smart Drugs’ Right for Your Brain?

In the never-ending quest to maximize brainpower, a growing number of seekers are entering the world of nootropics. At the very least, it’s a fun word to pronounce: “new-tropics” is correct, but call them “no-o-tropics” if you like. What exactly are nootropics? More importantly, should you add them to your diet?

Many factors contribute to brain fog and mental decline. Memory loss is a natural byproduct of aging, but the issue can be accelerated as a result of modern living. Screen time, the perpetual lack of sleep that seems to plague most working adults, and poor diet all contribute to less than optimal cognitive performance.

While screen time may lead to mental decline, it’s also one of the main reasons people are interested in boosting brain function. They simply want to keep pace with life’s increasing speed. Performance Enhancement

Nootropics are also being used to improve brainpower in the workforce. A recent article cites the imminent rise of artificial intelligence as a need for cognitive assistance. If workers are expected to go brain-to-brain with computers, we may need more than a good night’s sleep and a cup of coffee.

The market demand for brain enhancement is on the uptick. Credit the aging brains of Baby Boomers and success-seeking Millennials. The global nootropics market value is expected to surpass $5 billion by 2024, according to recent data by Zion Market Research.

According to Archie Marks, creator of Nootropic supplement Nitrovit, “We can already see how artificial intelligence is automating so many processes, turning jobs into software. The new required skills will be those AI lacks—ingenuity, morality, confidence and rapport building skills, big picture thinking and creativity among others—and I believe Nootropics can help with that.” What Are Nootropics?

“Nootropics is a general term used for ‘smart drugs,’ supplements or other substances that can serve as cognitive enhancers. The primary benefit of consuming nootropics is that they can improve executive functioning, memory, creativity, focus, and motivation. They can also significantly improve accuracy and help individuals feel that they can accomplish tasks that are at hand,” Dr. Nicole Avena, Ph.D. and assistant professor of neuroscience at Mount Sinai School of Medicine in New York told Vogue India . Natural Nootropics

1. Caffeine

If you had a cup (or three) of coffee this morning, you’re a nootropic user. Caffeine, the main stimulant in coffee, tea, and cola, is known for its ability to foster mental alertness. It’s the reason these are the most commonly consumed beverages around the world.

Caffeine is a drug, though, and an addictive one at that. Consuming too much (like in energy drinks) can create negative side effects. It may also not be suitable for women when pregnant or nursing. 2. Adaptogens

The botanical world is filled with brain food (specifically ginseng and Rhodiola), which may help boost cognitive performance. Ginseng has been widely used for thousands of years. It mimics caffeine in its ability to provide an energy boost. But as an adaptogen (which means it can respond to the body’s stasis), it can also level off too much energy. For someone prone to frantic mental states, this may help overall cognitive focus and performance.

Like ginseng, Rhodiola is an adaptogen that can also be used for its neuroprotective benefits. One study found it beneficial in fighting neurodegenerative diseases. Another linked it to enhanced mood. 3. L-theanine

If you drink tea for the caffeine buzz, you’re also exposing yourself to another nootropic: L-theanine. This amino acid is found in green and black tea or supplement form. It’s been studied for its benefits on the brain. One review linked it to increased alpha wave production, which can decrease anxiety and create a relaxed mental state while also enhancing alertness. Further research points to the benefits of consuming caffeine and L-theanine together. This is no surprise, considering they both naturally occur in the tea plant. 4. Omega-3 fatty acids

The buzz about Omega-3 fatty acids is warranted. Our bodies need them all over, from skin and joints to heart and brain health. Foods high in healthy omega fats (there are a number of omegas that play key roles in our health) range from seeds like hemp, flax, and chia to walnuts and even vegetables like spinach and brussels sprouts. Fish are known for their omega fatty acid content, too, but can also contain high levels of heavy metals such as mercury, which is not recommended during pregnancy or nursing. 5. Ginkgo biloba

Another botanical that gets a lot of brain buzz is the Ginkgo Biloba leaf. A 2016 study concluded that the herb appears to be “potentially beneficial” for brain function, including reducing dementia symptoms. Synthetic Nootropics

You’ll need to see a doctor for prescription nootropics, which for some people may be the best option. These can be particularly beneficial for people that already have a brain disorder diagnosis (such as ADHD).

Synthetics can include Modafinil, Adrafinil, and Noopept. The Racetams family of compounds includes piracetam, pramiracetam, phenylpiracetam, and aniracetam.

Like natural nootropics, prescription drugs can alter neurotransmitters in the brain and lead to enhanced focus and clarity. The racetam family specifically may also have neuroprotective effects that delay or prevent cognitive decline over time. Nootropic Side Effects

Possible side effects always depend on what you’re taking. They can also contraindicate with other medications or supplements.

“Prescription drugs [like Adderall] can cause insomnia, headaches and weight loss in some individuals,” warns Dr. Avena. “Even caffeine, which is probably the most commonly used nootropic, can have side effects of agitation, shakiness and insomnia in some individuals, depending on their tolerance to it.”

Avena also says not all nootropics are addictive or dangerous, like omega-3s. As with any changes to diet or supplement regimen, it’s always a good idea to chat with your doctor first.

Read more at realitysandwich.com

What are the unknown health benefits of Honey ?

What are the unknown health benefits of Honey ?

As we all know, Honey is one of the oldest sweeteners on earth since ancient times . Honey has been used as both a food and medicine. It is very high in beneficial plant compounds and offers several health benefits here are some amazing benefits of honey which will change your life for good.

First benefit of honey is that it clears your skin. Even if you have probably heard that sweet things make your skin look and feel unhealthy opening the pores and making it dirtier, it doesn’t refer to honey. If you don’t eat a tablespoon full of honey every day, that is in fact reason for your poor skin health .

In reasonable quantities, honey can be very beneficial . It is a rich source of antioxidants that means its regular consumption will result in getting rid of toxins. Also, its antibacterial properties will considerably improve the condition of your skin . You may not only enjoy a spoonful of honey once a day to make your skin glow but also try to apply honey externally.

You can use it as a moisturizer, light scrub, pore cleanser and even treatment of acne.

To make a moisturizing mask you will need to take one teaspoon of honey only raw and spread it on your dry and clear skin. Let it stay this way for about 15 minutes. After 15 minutes, wash it with some warm water. The thing is honey has a quality that allows it to absorb moisture from the air and transfer it to the skin and your face receives the hydration that lasts longer and stays in the layers of skin where it is most needed.

This is one of the main health benefits of consuming honey . Especially if you are concerned about extra weight.

Do you know Why your weight doctors recommend excluding all sugar-based sweets from your diet but not honey ? That’s because the sugar present in honey has a different composition from that found in other sweeteners. It actually boosts your metabolism which ultimately results in weight loss. How can you lose weight eating a sweet substance ?

Well, it is a reasonable question you see unlike its refined white colleague (sugar) honey also contains minerals and vitamins beneficial for your body. What is more, you will find in this product lots of such nutrients as fiber, protein, and water so it is not just empty calories

Lowered cholesterol is extremely important for some functions of our body at the same time it leads to the cause of death. There are two types of cholesterol. All the problems root from the bad cholesterol.

Honey has no bad cholesterol at all rather its constituent components and vitamins contribute to decreasing levels of the bad cholesterol. Daily consumption of honey has a beneficial effect on the level of antioxidant compounds of the body that can fight excess cholesterol. Consumption of honey also adds to the good cholestrol.

It is scientifically proven that due to antioxidants present in honey, it prevents arteries from narrowing that can also result in heart failure, memory related problems and head aches. Having honey with the warm water is enough to prevent that.

A study has been conducted that involved 25 men from 18 to 70 years old they were given a big glass of water with four tablespoons of honey in it. After taking this drink for some period of time it was noted that the men had raised levels of antioxidants in their blood.

Have you noticed that you have lost the ability to concentrate ? Do you catch yourself being absent-minded ?
Don’t worry because it is also proven in many studies that honey can fight stress, restore the cellular antioxidant defense system and as a consequence improve memory .

The calcium contained in honey is easily ingested by the brain which is very beneficial for its functioning. In another long-lasting study which was conducted from 2003 to 2008 and involved about 3,000 elderly people, it was proved that honey significantly lowers the chances of developing such a terrible condition as dementia .

To make your own honey cough syrup simply dissolve 3 tablespoons of raw honey in a quarter cup of warm water and the juice of half a lemon. Have this drink during cold and cough. It is extremely soothing you can even add 2 teaspoons of ginger juice for added benefits.

This benefit of honey is unknown to many people. If you can’t control yourself in parties while drinking then this benefit is meant for you. A few tablespoons of honey which is packed with fructose will help speed up your body’s metabolism so as to restore sleep. Raw honey promotes restorative sleep . Adding a tablespoon of honey in the warm milk is best for ideal sleep. This will increase Melatonin and help you sleep better.

The next unknown health benefit of honey is it helps to boost the metabolism and digestion. There’s nothing simpler than eating one or two spoons of honey just before you go to bed, in this case, it will also boost your metabolism that tends to slow down at night.

For 30 minutes before you have breakfast, in this case, it will also help with any stomach disease you might have. It is always recommended to have it while the stomach is empty . It helps to prevent various diseases related to the digestion. When honey passes through stomach, it kills germs and heals many small wounds of the mucous membrane .

Because of the sugar contained in honey, it increases the level of insulin in the blood which then releases serotonin. Serotonin is further transformed into melatonin (a hormone that promotes quality sleep).

By taking just one spoonful of honey before going to bed people are amazed by it’s results. They call it as “ golden medicine ” and claim that they have the best and most restful sleep ever.

Honey is a fantastic moisturizer especially on dry patches like your […]

Read more at medium.com

Pure Cannaleaf CBD Oil & Gummies

Pure Cannaleaf CBD Oil And Gummy Reviews & Facts — It brings you all the health benefits. These are drops designed to provide many health benefits such as eliminating pain and discomfort, it has been scientifically designed to be the best product against diseases, such as osteoarthritis, inflammation among other. We know that thousands of people want to get rid of the pains that certain diseases cause and it promises pain relief and healing of any kind.

This hemp oil content comes from medically grown cannabis plants. It is important to note that cannabidiol oils used for medicinal purposes are usually extracted from hemp with unusually high CBD levels and low THC levels. Pure Cannaleaf CBD Oil goes through the use of hemp extract, which contains only full spectrum CBD cannabidiol.

It is a multi-healing medical supplement that has been formulated to combat various human diseases that people encounter on a daily basis. In the modern world, where life has become so hectic that many people are victims of various diseases due to poor nutrition, lack of sleep and exercise, we need the right treatment.

Although these physical and mental conditions are sometimes not very serious, they can harm people if they do not care for them in time. The use of CBD as part of the diet can cause common ailments to disappear, as well as pain, inflammation, anxiety, insomnia, etc. Buyers who want to purchase the Pure Cannaleaf CBD Oil and want to know more about the product can find useful information below.

This CBD oil is a multiple curing supplement to help you improve your mental and physical health. When you use Pure Cannaleaf CBD Hemp Oil , the compound works in your immunity system. Don’t worry if you haven’t heard anything about the overall health system. It was discovered only in the eighties. Imagine the endocannabinoid system as a machine in your brain and throughout the nervous system helping to mediate various physiological processes: pain, mood, appetite, memory, sleep, etc. A well-rounded health care system means a healthy body.

But does it work, too?Pure Cannaleaf CBD Oil & Gummies are a natural health care solution that primarily repairs the body’s ECS (endocannabinoid system). It regulates everything from relaxation, eating, sleeping, inflammation to cognitive functions. In short, the ECS is responsible for ensuring that the whole body functions optimally.

So what is it and how does it work? CBD oil contains many important ingredients. The body can’t do this on its own, but they’re vital to us. Of particular importance are the minerals and proteins contained. In this hemp oil, you can also find unsaturated vitamins, fiber and fatty acids that are added to a healthy body. However, the oil is particularly valuable to our health for the cannabinoids contained.

The CBD extract in this natural oil comes from hemp plants. Full spectrum means that the Pure Cannaleaf CBD Oil does not isolate any particular cannabinoid, but extracts all the cannabinoids available in the plant.

The following ingredients can be found in the oil composition: Cannabinoids.

Omega-3 and omega-6 fatty acids.

Gamma-linolenic acid.

Vitamins.

Minerals and trace elements.

Chlorophyll.

Carotenoids

Cannabinol composition has been shown to significantly relieve pain, especially chronic inflammatory pain and neuropathic pain. Pain is usually treated with a combination of therapy and medication. However, Pure Cannaleaf CBD Oil has proven to be an effective alternative for many patients. It has stopped the progression of arthritis and has effectively protected the joints in at least one study.

Here are the benefits you can expect from Pure Cannaleaf CBD Oil:

Physical action: It stimulates an anti-inflammatory response that helps relieve all forms of chronic pain. Regular use also supports joint health, mobility and flexibility.

Psychological effect: It helps in the positive regulation of mood patterns that help reduce anxiety and stress. It also promotes better sleep cycles and in some cases can be a safe remedy for depression and bipolar disorder.
Neurological effect: the positive effects on the neural system contribute to the reduction of age-related cognitive decline. It also helps improve focus, alertness and memory while minimizing the frequency of migraines and headaches.

Reduces the level of anxiety: The product can Pure Cannaleaf Hemp Oil , forum to help reduce anxiety and feeling uncomfortable. This is possible because oil acts on neurotransmitters in the brain to relax the mind.
Osteoporosis can be cured: osteoporosis is when bones become brittle and weak. This problem can be counteracted by CBD oil, which strengthens testing, evaluation, experiences bones and improves bone health.

Fight Depression: When you’re battling depression, oil can help you test this serious mental problem for you, evaluating and fighting. This is possible because the product affects the chemical structure of the brain, improves mood and combats depression.

Reduces nausea: This oil can also help reduce nausea. This is done by supporting digestive and stomach functions.

Neuroprotective agent: This is a neuroprotective agent, meaning it can protect its neurological function from degradation and decreased. It also improves memory storage.

Glaucoma can be cured: It is known as vasorelaxans and a possible cure for glaucoma. This prevents eye disorders and the risk of blindness, which comes from reduced blood flow to the optic nerve.

Anti-inflammatory properties: It also acts as a powerful anti-inflammatory, which can combat pain and pain. It may also be effective in treating arthritis and other similar disorders. Against Myocardial Ischemia: Thisproduct can also combat myocardial ischemia by improving the flow of oxygenated blood to the heart. Prevent Plaque Buildup: When using this supplement, you can expect better arterial function. This is possible because CBD can help prevent plaque from accumulating and blocking the arteries, causing atherosclerosis. Better appetite control: It contains CBD, which has been shown to help suppress eating disorders and control appetite. Anti-prokinetic attributes: This oil can help counteract acid reflux problems by improving gastrointestinal motility. This, in turn, can help improve gut health and nutrient absorption capacity. Protects against free radicals from damage: It can be used cheaply as an antioxidant that protects brain cells from free […]

Read more at medium.com

Let there be ‘circadian’ light

Let there be 'circadian' light

Researchers at UW Medicine have decoded what makes good lighting – lighting capable of stimulating the cone photoreceptor inputs to specific neurons in the eye that regulate circadian rhythms.

Their study, “A color vision circuit for non-image-forming vision in the primate retina,” published in Current Biology Feb. 20, identifies a cell in the retina, which plays an important role in signaling our brain centers that regulate circadian rhythms, boost alertness, help memory and cognitive function, and elevate mood.

These effects have been attributed to a pigment in the eye called melanopsin, which is sensitive to blue light, but researchers say cone photoreceptors are a thousand times more sensitive to light than melanopsin. The cone photoreceptor inputs to the circadian circuity respond to short wavelength blue light, but they also respond strongly to long wavelength oranges and yellows and contrasting light – the colors at sunrise and sunset.

Lead author Sara Patterson, a graduate student in neuroscience at the University of Washington School of Medicine, said how we set our internal clocks to the external light-dark cycle has been studied a lot. But how the changes in the color of light affect our brain has not.

“Color vision used for something other than color perception was the most exciting part for me,” she said.

In the study, Patterson and colleagues identified a cell known as an inhibitory interneuron or amacrine cell in the retina, which signals to photosensitive ganglion cells that affect our circadian brain centers. The researchers said these amacrine cells provide “the missing component of an evolutionary ancient color vision circuit capable of setting the circadian clock by encoding the spectral content of light.”

Patterson said so little is known about rare retinal circuitry that it was possible to find a new blue cone cell. She said there is a lot more to be discovered about how blue cone cells are projecting to other areas of the brain.

While sunrise lights, blue lights and seasonal affective disorder (SAD) lights have all tried to capture benefits of natural light, they haven’t been that effective because they are missing key science data, said corresponding author Jay Neitz, professor of ophthalmology at the UW School of Medicine, a scientist at the UW Medicine Eye Institute, and a well-known color vision researcher. He said the science behind SAD lights, for example, is to make lights hundreds of times brighter than normal lights to stimulate melanopsin.

“This research all started because of our interest in the health benefits of having natural light that occurs at the right time of day that helps regulate our circadian clock and our mood and alertness,” Neitz said.

The University of Washington has licensed technology based on this discovery to TUO , a lighting technology company that will be selling white LED lightbulbs that will incorporate undetectable sunrise and sunset wavelengths for commercial use.

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The work was supported by the National Eye Institute and Research to Prevent Blindness. Other collaborators include James A. Kuchenbecker, research scientist/biomedical engineer with the Department of Ophthalmology at the University of Washington School of Medicine; James R. Anderson, research scientist/software architect with the John A. Moran Eye Center at the University of Utah School of Medicine, and Maureen Neitz, professor of ophthalmology at the University of Washington School of Medicine.

Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert system.

Read more at www.eurekalert.org

Researchers decode the science behind good lighting

Researchers decode the science behind good lighting

Researchers at UW Medicine have decoded what makes good lighting – lighting capable of stimulating the cone photoreceptor inputs to specific neurons in the eye that regulate circadian rhythms. Their study, “A color vision circuit for non-image-forming vision in the primate retina,” published in Current Biology Feb. 20, identifies a cell in the retina, which plays an important role in signaling our brain centers that regulate circadian rhythms, boost alertness, help memory and cognitive function, and elevate mood.

These effects have been attributed to a pigment in the eye called melanopsin, which is sensitive to blue light, but researchers say cone photoreceptors are a thousand times more sensitive to light than melanopsin. The cone photoreceptor inputs to the circadian circuity respond to short wavelength blue light, but they also respond strongly to long wavelength oranges and yellows and contrasting light – the colors at sunrise and sunset.

Lead author Sara Patterson, a graduate student in neuroscience at the University of Washington School of Medicine, said how we set our internal clocks to the external light-dark cycle has been studied a lot. But how the changes in the color of light affect our brain has not.

“Color vision used for something other than color perception was the most exciting part for me,” she said.

In the study, Patterson and colleagues identified a cell known as an inhibitory interneuron or amacrine cell in the retina, which signals to photosensitive ganglion cells that affect our circadian brain centers. The researchers said these amacrine cells provide “the missing component of an evolutionary ancient color vision circuit capable of setting the circadian clock by encoding the spectral content of light.”

Patterson said so little is known about rare retinal circuitry that it was possible to find a new blue cone cell. She said there is a lot more to be discovered about how blue cone cells are projecting to other areas of the brain.

While sunrise lights, blue lights and seasonal affective disorder (SAD) lights have all tried to capture benefits of natural light, they haven’t been that effective because they are missing key science data, said corresponding author Jay Neitz, professor of ophthalmology at the UW School of Medicine, a scientist at the UW Medicine Eye Institute, and a well-known color vision researcher. He said the science behind SAD lights, for example, is to make lights hundreds of times brighter than normal lights to stimulate melanopsin. This research all started because of our interest in the health benefits of having natural light that occurs at the right time of day that helps regulate our circadian clock and our mood and alertness.” Jay Neitz, professor of ophthalmology, UW School of Medicine The University of Washington has licensed technology based on this discovery to TUO, a lighting technology company that will be selling white LED lightbulbs that will incorporate undetectable sunrise and sunset wavelengths for commercial use.

Read more at www.news-medical.net

How sunrise, sunset impact our circadian rhythms

How sunrise, sunset impact our circadian rhythms

It’s no wonder Alaskans keep track of the sunrise and sunset — it helps keep our rhythms in check.

Researchers at the University of Washington say that wavelengths during sunrise and sunset have the greatest influence on our brains when it comes to regulating our circadian rhythms.

According the National Sleep Foundation, your circadian rhythm is a “24-hour internal clock that is running in the background of your brain and cycles between sleepiness and alertness at regular intervals. It’s also known as your sleep/wake cycle.”

The university’s findings were published in “Current Biology” and identifies a cell in the retina, which the university says helps signal the part of our brains that regulates circadian rhythms, boost alertness, help memory and cognitive function, and elevate mood.

“These effects have been attributed to a pigment in the eye called melanopsin, which is sensitive to blue light, but researchers say cone photoreceptors are a thousand times more sensitive to light than melanopsin,” a release from the university stated . “The cone photoreceptor inputs to the circadian circuity respond to short wavelength blue light, but they also respond strongly to long wavelength oranges and yellows and contrasting light – the colors at sunrise and sunset.” Lead author Sara Patterson, a graduate student in neuroscience at the University of Washington School of Medicine, said how changes in the color of light affect our brain has not been studied a lot.

“In the process we found that there’s a few other cells that are also receiving this blue cone input and potentially more uses for color vision, not for color perception, but for other purposes,” she said. “These cells are projecting to other areas in the brain doing unknown functions and we’re very excited to figure out what those cells are doing and how it’s relevant for our vision.”

So what about those mood lights that are common in Alaska during winter? They’re hundreds of times brighter than normal lights commonly used — and they help.

“But we’re thinking about the fact that maybe just the regular lights that people have in their office or their room or get up in their bathroom in the morning and get some good light that’s going to be healthy for you,” said Jay Neitz, a professor of ophthalmology at the University of Washington School of Medicine.

The research was born out of their interest in the health benefits of natural light.

MORE HEALTH NEWS:

Read more at www.ktva.com

More than just static

More than just static

Pink noise helps improve memory and promote deep sleep

We’re college students. That means we all have a few things in common. We overload our schedules with extracurricular activities, have piles of work for classes, and are stressed trying to figure out our futures.

The one time we can escape from all of these external pressures that are weighing down on us is at night, when we can finally fall asleep at an ungodly hour after we finish everything.

But if you’re a naturally anxious and stressed person like me, falling asleep can be a challenge. I have a hard time turning my brain off at night. It’s hard for me to relax and fall asleep. No amount of melatonin or a heavy weighted blanket helped me fall asleep earlier.

Then I discovered a natural remedy that actually helped me fall asleep.

Pink noise.

Now I know what you’re thinking. What is pink noise? And is it actually effective?

The short answer is that pink noise is a combination of high and low frequencies. Because it is a mix of high and low sounds, pink noise is more balanced and natural than the more famous white noise. Pink noise consists of all the frequencies we can hear, but it is more intense at lower frequencies which makes it a deeper sound. There are lots of sounds in nature that pink noise are similar to like rain and wind and heartbeats.

Research conducted at Northwestern University has proven that playing pink noise while you sleep actually helps improve memory. The studies also found that playing more natural music or sounds helps improve sleep, and sleep consequently improves your brain and body.

A 2017 study discovered a positive correlation between listening to pink noise and deep sleep, which is a sleep that supports memory and makes you feel more refreshed in the morning. A different 2012 study found that a steady pink noise helps slow down brain waves which increase a sound sleep.

I never Googled or researched pink noise before I started listening to it before bed. There was just a period of a few days when I wouldn’t be able to fall asleep at night so I would still be awake at 2:30 in the morning.

After a few nights of this, I just typed “sleep” into the search bar of Spotify. I found some meditation playlists and acoustic guitar albums. But the playlist that caught my attention the most was one simply called “Pink Noise.”

If I’m being honest with you, I didn’t really expect it to work. I turned my volume up and played the first song “Soft Pink Noise – Mid Boost” and I was very abrasive. It was very rough and jarring. It was a very granular sounding and was a very harsh frequency. I almost turned it right off and moved on to something else. But I gave it another try. And I’m so glad I did.

I skipped to the third song “Pink Noise (LPF4k6dB) 5 min” and turned the volume down to half-way. Instead of using headphones, I put my phone on my bedside table. I laid down and closed my eyes.

I fell instantly to sleep. And when I woke up to my alarm in the morning, I felt very rejuvenated. I was the most energized in the morning that I had been in ages. I didn’t feel groggy or muddled. I felt revamped and refreshed.

I was surprised, but I wasn’t about to jump on the bandwagon just yet. I hadn’t gotten a lot of sleep the previous days and it was late when I turned it on. But I tested it out the next night and it had the exact same effect.

Pink noise is hard to describe itself because it is just sustained frequencies. But it is easy to explain and describe how it makes me feel.

Pink noise is very soothing. It feels reassuring. For someone who is very anxious, pink noise makes me feel comforted. Knowing the sound is constant, stable, and doesn’t change much is soothing and tranquil.

Pink noise is sleep-inducing because it makes me feel calm and relieved. It is a comforting sound to have playing in the background when trying to sleep because it is enough noise to make you feel secure and drown out unnerving silence. Even though it can seem harsh and shrilly at first, if you find the volume that works for you personally, it can seriously help you fall into a deep, restorative sleep.

People will find different volumes and frequencies of pink noise more relaxing. Everyone’s ears hear slightly different and find certain frequencies more relaxing. If you find the right combination for you, pink noise can truly change your sleeping habits for the better.

As an anxious person who has trouble sleeping, I now live by pink noise. I have played it every night for the past two months and will continue to play it for the foreseeable future. I never realized that something seemingly so straightforward, effortless, and arbitrary could impact me in such a beneficial way.

Now, instead of taking multiple doses of melatonin or going though restless nights where sleep eludes me, I turn on pink noise and fall asleep in the blink of an eye.

~Emma Dixon, CNUTV Director~

Read more at thecaptainslog.org