Study: Lithium microdosing may benefit patients in later stages of Alzheimer’s disease

Study: Lithium microdosing may benefit patients in later stages of Alzheimer’s disease

( Natural News ) As it turns out, even microdoses of lithium can help stave off Alzheimer’s .

A recent study found that concentrations of lithium hundreds of times lower than what doctors usually prescribe for psychiatric conditions such as bipolar disorder can benefit those in the later stages of Alzheimer’s disease.

According to Claudio Cuello of the Department of Pharmacology and Therapeutics at McGill University in Canada, their research hinged on the findings of a previous study, which revealed that lithium microdosing was beneficial to rats showing early signs of the disease .

“They stimulated us to continue working with this approach on a more advanced pathology,” Cuello, who also led that earlier study, said.

As detailed in the Journal of Alzheimer’s Disease , Cuello’s research team administered the same microdose used in the earlier study to transgenic rats at the equivalent of late preclinical stages of Alzheimer’s disease in humans.

At this post-plaque stage, the research team said, the beta-amyloid had already accumulated to such an extent that it had started to affect cognition.

As per experts, beta-amyloids are amino acids that are the main component of the plaques found in the brains of individuals afflicted with Alzheimer’s disease. (Related: Study: Lithium treatments found to stabilize the memory of patients with Alzheimer’s disease .)

According to the researchers, the rats took the lithium NP03 for 12 weeks, with the effects on rats’ working memory assessed remotely by the researchers using the novel object recognition test.

Cuello and colleagues also examined markers of neuroinflammation in the rodents’ brains, such as oxidative stress and beta-amyloid levels.

According to the study authors, what they found was that lithium NP03 helped rescue functional deficits in object recognition , as well as helped reduce levels of soluble and insoluble cortical beta-amyloid in the brain and even helped lower the number of plaques in the hippocampus.

These results, the research team said, indicate that microdosing lithium NP03 is effective at later stages of amyloid pathology, even after the appearance of beta-amyloid plaques.

Cuello, in a statement, noted that while it is unlikely for lithium NP03 microdosing to revert the brain damage at the clinical stages of Alzheimer’s, it remains possible that microdoses of encapsulated lithium should have tangible beneficial effects at early, preclinical stages of the disease.

Cuello is hopeful that the team’s findings will soon translate into clinical trials, either testing NP03 with other drug candidates or testing it in populations at high risk of Alzheimer’s or adults who already have preclinical Alzheimer’s.

“From a practical point of view, our findings show that microdoses of lithium in formulations such as the one we used, which facilitates passage to the brain through the brain-blood barrier while minimizing levels of lithium in the blood, sparing individuals from adverse effects, should find immediate therapeutic applications,” Cuello said.

Besides helping treat Alzheimer’s and bipolar disorder, lithium is also used to treat other mental health problems such as alcoholism, anxiety, Attention Deficit-Hyperactivity Disorder (ADHD), Parkinson’s disease, post-traumatic stress disorder (PTSD) and depression. It is also used to treat glaucoma, insomnia, migraine.

In addition, lithium, in the form of lithium orotate, is used to reduce stress, relieve pain, and improve memory.

Medical experts warn against self-medicating with lithium, however, as unsupervised use has been linked to several serious side effects such as hand tremors, increased thirst and urination, diarrhea, vomiting, weight gain, impaired memory and concentration, drowsiness, general muscle weakness, hair loss and acne. Unsupervised use of lithium has also been linked to decreased thyroid function.

Learn more about treatment options for Alzheimer’s disease at .

Sources include:


5 Reasons Why You Should Drink Coffee In Summer

5 Reasons Why You Should Drink Coffee In Summer

The age old question regarding whether or not taking coffee has any significant benefits is without a doubt a highly controversial one. This debate has also seen many scientific studies mentioning its antioxidant activity as well as brain-boosting potential.

Many consumers are of the view that coffee gets them out of bed and it stimulates their mind and body. However, they are not aware of the benefits coffee gives them in terms of their nutrition and health.

Drinking coffee can stand to be healthier for you than you ever knew. As a result, we will provide you top 5 amazing health benefits of drinking coffee. 1. Coffee helps to burn fat

Caffeine is found in every commercial or fat burning supplement. It’s also one of the few natural substances proven to aid fat burning.

According to a research by Harvard Health, caffeine can boost your metabolic rate by 3–11%. Moreover, caffeine can also increase fat burning by as much as 10% in obese individuals and 29% in lean people. 2. Regularly drinking coffee can improve physical performance

Caffeine stimulates the nervous system and signals fat cells to break down body fat. However, it also increases epinephrine levels in your blood. This is also the the fight-or-flight hormone that prepares your body for intense physical exertion.

A research by healthline states that caffeine breaks down body fat, making free fatty acids available as fuel. Given these effects, it’s unsurprising that caffeine can improve physical performance by 11–12%, on average. 3. Coffee comprises of essential nutrients

Many nutrients found in coffee beans are highly beneficial for consumers. According to healthline, a single cup of coffee contains the following ingredients: Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI).

Pantothenic acid (vitamin B5): 6% of the RDI.

Manganese and potassium: 3% of the RDI.

Magnesium and niacin (vitamin B3): 2% of the RDI.

4. Regular coffee consumption reduces cognitive decline

It’s no secret that coffee provides a temporary boost in memory and brain activity. However, most of us don’t know that frequent consumption of coffee can also prevent cognitive and neurological disorders such as Alzheimer’s disease. 5. Coffee can help in curbing depression

Many studies across the world have linked coffee consumption with lower depression rates in men and women. These studies have concluded that an inverse relation exists between depression and coffee drinking. In fact, coffee aficionados seem to have very low risk of falling prey to depression. Conclusion

It is evident that if you love coffee, you can derive many benefits from its regular consumption. But to gain the maximum nutritional benefits, you should avoid mixing it up with undesirable add-ins like artificial sweeteners or large amounts of added sugar.

If you drink regular coffee, don’t combine it with other stimulants, and cut off your caffeine intake at least six hours before bed to optimize sleep. As with many things nutrition-related, the best advice is to listen to your body.


Soybean oil linked to brain damage

Soybean oil linked to brain damage

( Natural News ) New research has determined that soybean oil, which is added to nearly everything Americans eat these days, may be linked to brain damage.

Consuming soybean oil, the vast majority of which is genetically engineered (GMO), leads to neurological changes in the brain that researchers believe directly contribute to serious health conditions like dementia and autism, according to recent research.

Currently the most widely consumed oil in America, soybean oil is found in everything from salad dressing to chips to baby formula. All the major fast-food chains use it, as do most of the corporations that supply processed foods to the “middle aisles” of supermarkets.

It is difficult not to consume soybean oil even if you try not to – that is how prolific it is. And yet the latest science shows that it is a public health disaster – much worse, even, than the Wuhan coronavirus (Covid-19).

Researchers from the University of California, Riverside have been studying the health effects of soybean oil for years. They previously determined that the highly refined industrial additive causes diabetes, obesity, heart disease — and a laundry list of other health conditions.

Published in the peer-reviewed journal Endocrinology , their latest paper demonstrates that the brain is likewise affected by the toxic oil, particularly in the hypothalamus, which is crucial for regulating mood and behavior.

In test mammals, soybean oil negatively altered more than 100 different genes, including the one that controls oxytocin, the so-called “love and bonding” hormone.

“Soybean-fed mice showed lower levels of oxytocin in the hypothalamus,” reports RT .

“Other genes affected had to do with metabolic and hormone pathways, including the insulin pathway, synonymous with diabetes. There was also upregulation of genes associated with anxiety, depression, and schizophrenia.” Soybean oil consumption may increase risk of Alzheimer’s, Parkinson’s

Based on the available evidence, it seems that soybean oil consumption may increase one’s risk of developing Parkinson’s disease, Alzheimer’s disease and autism – all conditions that skyrocketed in prevalence after toxic industrial oils like that derived from soybeans went commercial.

“If there’s one message I want people to take away, it’s this: reduce consumption of soybean oil,” announced lead author Poonamjot Deol.

GMO soybean oil, which contains artificially lower levels of linoleic acid (LA), had similar detrimental effects. Mice who consumed the glyphosate-saturated oil suffered the same brain damage as mice that consumed non-GMO soybean oil.

Glyphosate, the primary active ingredient in Roundup herbicide, is also carcinogenic, meaning it causes cancer . This was confirmed by the World Health Organization (WHO) and many other groups, which also found that Roundup is genotoxic.

This means that consumers of GMO soybean oil are not only incurring brain damage but also massively upping their risk of developing cancer.

Roundup also disrupts hormones , which could explain why rates of transgenderism and other gender-related mental illnesses are off the charts like never before.

Americans who consume fast food, processed food, and other “easy” foods are essentially killing themselves, thanks to the government-approved use of soybean oil and other toxins in their manufacture. This is the real public health threat that few seem to care about – not Chinese germs, legalized cannabis, and all of the other scapegoats that pearl-clutching politicians obsess over in their lust for power and control.

“The only oil that does not change structure during high temperature is coconut oil,” wrote one RT commenter, highlighting a beneficial oil that is rarely used in processed foods.

“Choose the odorless type, preferably organic. Stay away from the hydrogenated oils that contain trans fats. Most vegetable oils also contain too much omega-6. Virgin olive oil and virgin coconut oil are great, but not for frying.”

More related news about the toxic American food supply can be found at .

Sources for this article include:


Colour your plate healthy

Colour your plate healthy

Picture for representational purpose only. iStock Nature hands us a wide spectrum of rich and varied colours on our plates. Fruits and vegetables get their colour from the natural pigments which are good for us. Colourful foods contain many vitamins and antioxidants we need – with a few calories. Along with maintaining good health, the nutrients in vegetables and fruits work together to protect against cancer, heart disease, vision loss, hypertension and other diseases.

The energising power of RED

Red vegetables get their hue and nutrition boost from lycopene and anthocyanin which help to reduce the risk of developing atherosclerosis, hypertension and high cholesterol. Red fruits and vegetables protect our hearts.

Red Vegetables: tomatoes, radishes, red cabbage, beets

Red Fruits: red grapes, strawberries, watermelon, cherries, raspberries, pomegranates, cranberries, red apples

Appetising and Mesmerising YELLOW/ORANGE

Bright orange and yellow foods have those colours due to alpha and beta carotene, which in the body are converted into vitamin A which protect your nervous system and promote eye health. They also play an important role in maintaining skin health.

Orange and Yellow Vegetables: carrots, pumpkin, sweet corn, sweet potato, yellow pepper, yellow tomatoes

Orange and Yellow Fruits: yellow apples, apricots, oranges, grapefruit, peaches, mangoes, papaya, pears, pineapple

Go natural, go GREEN

The colour green is now almost synonymous with health and well-being when it comes to food.

Green plants are full of chlorophyll, an antioxidant with a host of different health benefits. A main effect is clearing toxins from the body, which means lowering risk of cancer, supporting digestive enzymes and absorption of nutrients, boosting the immune system, increasing energy, and faster tissue healing.

Green Vegetables: broccoli, spinach, cabbage, lettuce, Brussels sprouts, green beans, cucumbers, zucchini, peas, green pepper

Green Fruits: green apples, kiwi, green grapes, lime, avocado

Feeling not so BLUE/ PURPLE

The deep colours of these fruits and vegetables are brought to you by pigments called anthocyanins and are useful promoting brain function especially boosting memory and help reducing inflammation in the body.

Blue and Purple Vegetables: eggplant, purple cabbage, purple potatoes Blue and Purple Fruits: blackberries, blueberries, grapes, plums,

Hipporates, the father of modern medicine famously claimed, “Let food be thy medicine and medicine be thy food”. Chronic ailments like obesity, diabetes and hypertension can be cured or at least controlled properly with subtle lifestyle changes along with proper nutritional and exercise routines. Eating a variety of colourful foods with every meal is vital for boosting maximum nutrition and indicates an abundance of natural vitamins and minerals. Starting to eat right when we are young is a way to healthy and fit life!

Dr Deepti Arora, Physician & Diabetologist


Sleep deprivation linked to more negative effects for cognitive function than earlier theories suggest

Sleep deprivation linked to more negative effects for cognitive function than earlier theories suggest

( Natural News ) Sleep deprivation makes people more prone to errors than scientists previously thought, according to a recent study by researchers at the Michigan State University ’s Sleep and Learning Lab.

Published in the Journal of Experimental Psychology: General , it showed that people were thrice more likely to have lapses in concentration and twice more likely to make placekeeping errors after one sleepless night.

This is the first study to assess the effects of sleep deprivation on placekeeping, a high-level cognitive function that refers to a person’s ability to complete a series of steps without missing or repeating one despite interruptions.

Lead author Michelle Stepan and her team are hopeful their study will convince people to acknowledge how their abilities are hindered by lack of sleep. They also said that their findings debunk the idea that sleep deprivation only affects attention. Sleep deprivation leads to errors, lapses in concentration

Previous studies have shown that sleep deprivation negatively affects people’s ability to pay attention, leads to poor decision-making and slows reaction time.

For their study, the researchers sought to analyze how sleep deprivation also affects placekeeping. They recruited 138 participants aged 18 to 25 years for an overnight sleep assessment. None of them had any memory or sleep problems , or a strong time-of-day preference.

The researchers asked the participants to sleep for at least six hours the night before the assessment. They also asked the participants to refrain from napping or drinking anything with caffeine or alcohol.

As part of the assessment, the participants performed two cognitive tasks. One task measured their reaction time to a stimulus, while the other task measured their placekeeping ability. After completing the tests, 77 participants remained at the laboratory and stayed awake all night, while the remaining 61 were sent home to sleep as usual.

Both tasks were repeated for all the participants the following morning. The researchers then compared the two sets of results to see how sleep deprivation affected placekeeping.

The results showed that for the first set of tasks designed to assess placekeeping ability, there was a 15 percent error rate among the participants following interruptions. That error rate doubled to 30 percent the next morning for the participants who stayed awake all night. In contrast, the rate remained the same for those who slept.

Sleep deprivation also tripled the odds of experiencing lapses in attention, said co-author Kimberly Fenn. These results suggest that completing activities that require following several steps, like completing a medical procedure, is much riskier under conditions of sleep deprivation.

Studies show that people can still do routine tasks even when sleep-deprived. But what the present study suggests is that sleep deprivation can cause widespread deficits across all facets of life. Sleep deprivation reduces neural activity

Sleep is an important time for the brain. During sleep, the brain eliminates waste accumulated during the day. Sleep also “resets” the buildup of connectivity in the brain. This reset allows synapses to relax and prepare for the next day’s new input.

Forgoing sleep or sleeping for only a few hours hinders those important processes from taking place, resulting in sluggishness, tiredness and brain fog. (Related: Understanding brain fog and how to treat it .)

A 2017 study found that depriving the body of sleep also robs brain cells of the ability to function properly . In the study, participants were asked to stay up for an entire night. During that time, they were asked to categorize images of faces, places and animals as fast as possible.

When the researchers looked at the participants’ brain activities, they found that the more the participants got tired, the more challenging the task of properly categorizing images became for them. The activity of their brain cells also started to slow down considerably.

The researchers also found that those regions of the brain that became sluggish were the same regions that would normally become active during sleep. Moreover, they found that sleep deprivation exerts a similar influence on the brain as drinking too much alcohol. These findings clearly emphasize the importance of sleep on ensuring that the brain functions optimally.

For more articles on the effects of sleep deprivation on brain function, visit .

Sources include:


Amazing health benefits of eating fatty fish

Fatty fish may include commonly enjoyed fish such as salmon, tuna, tilapia and mackerel. These are known to contain fatty acids that protect and promote your overall health. Here are some of the benefits of eating fatty fish regularly as reported by various scientific studies. Good for your heart: A study published in the American Journal of Clinical Nutrition shows that regular consumption of fatty fish lowered triglycerides (a type of fat found in your blood) by 25 to 30 per cent. Studies have also shown that consumption of fatty fish may help in lowering the risk of heart attack and stroke. High in nutrients: Fatty fish is high in important nutrients such as Vitamin D and protein. In fact, they are one of the few natural food sources of Vitamin D which is mostly derived from sun’s exposure. Not to miss, the Omega-3 fatty acids are essential for your brain and body to function optimally. Protects your brain: Consumption of fatty fish may protect your brain from age-related diseases such as Alzheimer’s disease and dementia. Certain studies have shown that people who eat fish regularly have more grey matter in their brain centres that control emotions and memory. Boosts mood and keeps depression at bay: Omega-3 fatty acids found in fatty fish are known to boost your mood and keep the risk of depression at bay. Some studies have shown that people who eat fatty fish or consume Omega-3 fatty acids regularly may be less likely to get depressed. Source:


Would you like brain damage with that? America’s favorite cooking oil causes neurological changes, says animal study

Would you like brain damage with that? America’s favorite cooking oil causes neurological changes, says animal study

Get short URL © Getty Images / Dave Kotinsky Peter Andrews is an Irish science journalist and writer, based in London. He has a background in the life sciences, and graduated from the University of Glasgow with a degree in Genetics.

New research has shown that despite being marketed as a healthy alternative, soybean oil, America’s most popular oil, causes neurological changes in the brains of mice, and may contribute to autism and dementia in humans.

Extracted from the seeds of soybeans and used in everything from fast food to animal feed and even baby formula, soybean oil is easily the most widely consumed oil in the US, ubiquitous in the national cuisine.

It’s in McDonald’s fries, Pizza Hut crust, and the “healthy” 9-grain bread used for your Subway sandwich.

A research team from University of California, Riverside has been studying the impact of soybean oil for several years. They previously found that it induces diabetes and obesity in mice, hardly surprising given that vegetable oils are high in saturated and unsaturated fatty acids. By now, most people know that eating too much fried food is bad for your ticker.

If new gene-edited cooking oil is a scientific marvel just say so – but don’t secretly feed it to us

But what is really shocking about their latest findings is the effect soybean oil seems to have on the brain. From Alzheimer’s to autism

The study is published in Endocrinology, a scientific journal, and it shows that when soybean oil is fed to mice it has major impact on their hypothalamus, an area of the brain crucial for regulating mood and behaviour.

What are toxic ‘forever chemicals’ & should Americans be worried there are more of them in the water supply than we thought?

More worryingly, it even affected over 100 of the mice’s genes, including one for controlling oxytocin, the love and bonding hormone. Soybean-fed mice showed lower levels of oxytocin in the hypothalamus. Other genes affected had to do with metabolic and hormone pathways, including the insulin pathway, synonymous with diabetes. There was also upregulation of genes associated with anxiety, depression, and schizophrenia.

Considering the evidence, the authors believe that soybean oil could increase the risk of Parkinson’s disease, Alzheimer’s disease, and autism. However, there is no concrete proof yet that soybean oil causes these conditions, since this research was conducted on male mice only. But mice are used as a model organism for human health for a reason, as a mammal species they have similar tissues and genetics to us, and it is reasonable to provisionally project some of the authors’ health warnings onto humans.

Lead author Poonamjot Deol said: “If there’s one message I want people to take away, it’s this: reduce consumption of soybean oil.” Is the GM version better?

There is a genetically engineered form of soybean oil that has a lower linoleic acid (LA) content, and this form is healthier for the heart. The authors also fed mice this form to see whether the results would be any better, but the low-LA form had a similarly detrimental effect on the mice’s brains.

It is produced from what are called Roundup Ready soybeans, designed for use with the signature product of bought-out agrochemical firm Monsanto, which is embroiled in a controversy of its own.

If you like this story, share it with a friend!


ReVision Eye Supplement Reviews – Does ReVision 2.0 Vision Supplement Really Work? Customer Reviews by Nuvectramedical

ReVision Eye Supplement Reviews - Does ReVision 2.0 Vision Supplement Really Work? Customer Reviews by Nuvectramedical

ReVision 2.0 Supplement Reviews – Does ReVision Formula Protect Your Eye Health Naturally? Check out the ingredients, dosage, side effects, testimonials, customer reviews before you order. ReVision Eye Supplement Reviews – Does ReVision 2.0 Vision Supplement Really Work? Customer Reviews by Nuvectramedical

ReVision 2.0 Supplement Reviews – Does ReVision Formula Protect Your Eye Health Naturally? Check out the ingredients, dosage, side effects, testimonials, customer reviews before you order. ReVision 2.0 Supplement Reviews – Does ReVision Formula Protect Your Eye Health Naturally? Check out the ingredients, dosage, side effects, testimonials, customer reviews before you order.

Akron, OH, Feb. 27, 2021 (GLOBE NEWSWIRE) — This is the updated Revision eye supplement reviews report by Nuvectramedical.

ReVision is a dietary supplement prepared from a proprietary blend of different beneficiary ingredients.

ReVision provides a sharper vision and keen mental alertness. Each ingredient in the proprietary blend works in synergy to carry out different health benefits.

ReVision supplement is prepared in a facility with good manufacturing practice certification.

ReVision eye vision supplement affects the root cause of macular degeneration and promotes healthy vision.

What is ReVision Eye Supplement?

It improves your brain functioning by improving the communication between nerve cells.

ReVision supplement is tested in various labs and is proven to work well for people between the age of 30-80.

ReVision is a natural product and thus needs some time to show you the best results. You can try ReVision supplement for two months at least to see what it can do for you.

ReVision is the only supplement that has 100% natural ingredients for your eye’s health.

It targets the root cause of eye health which is your brain. Hence, the supplement is absolutely effective.

What are the ingredients used in the ReVision to treat vision impairment?

ReVision is an essential dietary supplement to prevent eye diseases or vision loss. It is made as a proprietary blend of the following powerful ingredients: Caffeine Anhydrous: It is used to soothe dry eyes and prevents retinal damage. It improves long term memory and image formation abilities.

It clears drowsiness and increases energy levels. ReVision supplement stimulates athletic performance and even triggers weight loss.

Gamma-aminobutyric Acid: It helps to strengthen the inhibitory processes in the visual cortex to promote a balanced distribution of attentional resources.

GABA is used to ensure a calming effect in the brain and help to relieve stress, anxiety and fear.

ReVision improves focus and provides mental clarity. It is a major neurotransmitter in the retina to improve vision and trigger a self-repair process.

Bacopa Aerial Part Extract: It is used to improve hand-eye coordination. It increases brain chemicals necessary for thinking, learning and memory.

It helps to protect the brain cells from foreign chemicals. It reduces attention disorder and the antioxidants improve blood flow towards the retina.

It improves the ability to retain information. ReVision improves visual memory and visual perception.

Alpha Glycerylphosphorylcholine : It increases the release of neurotransmitters that improves learning and memory.

It improves athletic performance, endurance and increases growth hormone secretion.

It improves cognitive functions and prevents dementia. It provides sharpened eyes by increasing blood flow to the eyes and repairing retinal damage.

L-theanine: It is an amino acid that is used to ease anxiety, stress and reduce insomnia. It helps to improve focus and increases neurotransmitters in your brain. It improves dopamine production to cause an antidepressant effect and provide an enhanced cognitive function.Phosphatidylserine: It is the natural building blocks of the brain. It helps to maintain a sharp memory and reduce brain fog. It decreases the risk of age-related memory loss and improves thinking skill. It protects the cells that carry messages from the brain. ReVision helps in the treatment of Alzheimer’s diseases.L-tyrosine: It is used to improve alertness, attention and focus. It increases the production of brain chemicals that help nerve cells communicate and improve mood. It increases dopamine and adrenaline production to ensure a good mood, improved motor skills and healthy athletic performance. It also helps to regulate metabolism.Huperzine-A: It is used to treat Alzheimer’s disease and improve memory and enhance learning. It increases alertness and energy while protecting the nerves against the damage-causing nerve gases. It improves blurred vision and reduces sweating.Niacin: It has several health benefits to improve your general health by lowering cholesterol levels and preventing heart diseases. ReVision helps to treat diabetes and diabetes-induced visual impairment. It boosts brain functioning and promotes healthy skin cells.Pyridoxine Hydrochloride: Also known as vitamin B6 helps to improve mood and promote brain health. ReVision reduces stress and depression and treats anaemia to increase blood levels. It prevents clogged arteries to ensure a healthy heart and reduces damage to the retina. It ensures healthy nerve functions.


Health benefits of mint leaves

A herb known for its medicinal properties, mint leaves or pudina is truly remarkable and can be used all throughout the year.

It is one of the oldest culinary herbs known to humans. It has remarkable medicinal properties and is a rich source of polyphenols. It has carminative and antispasmodic properties. Saurabh Arora, Inventor Pudhinaa and Snec30, Director at Arbro say: “Pudina leaves or mint leaves are low on calories and contain very low amounts of proteins and fats. It has an enormous amount of Vitamin A, C, and B-complex that enhances skin and boost immunity. Another nutritional benefit of pudina is that it is rich in iron, potassium and manganese that increase haemoglobin, and improve brain function.” Arora lists down 10 health benefits of mint leaves that one must know.

HELPS IN DIGESTION — mint is rich in antioxidants, menthol and phytonutrients that help the enzymes to digest food. The essential oils in mint possess strong antibacterial and antiseptic effects that calm stomach cramps and help ease acidity and flatulence.

(adsbygoogle = window.adsbygoogle || []).push({});

TREATS ASTHMA — regularly taking pudina can ease chest congestion. The methanol in mint acts as a decongestant, it helps loosen mucus collected in the lung and also shrinks swollen membranes in the nose to allow you to breathe easier. While using pudina, make sure that you don’t overdose it, otherwise, your air passage will become irritated.

CURES HEADACHES — pudina contains menthol that can help relax muscles and ease the pain. Applying pudina juice on your forehead and temples can give you relief from headache. Also, balms of pudina base or mint oil are effective in curing headaches.

EASES STRESS & DEPRESSION — one of the main advantages of mint is that it is the most widely used herb in aromatherapy. Pudina or mint has a strong, refreshing smell that can ease stress and refresh the body and mind. The apoptogenic activity of mint helps regulate the cortisol levels in the blood that triggers the body’s natural response to ease the stress. Inhaling pudina essential oil can instantly release serotonin in the blood which is a neurotransmitter that is well known for easing symptoms of stress and depression.

(adsbygoogle = window.adsbygoogle || []).push({});

MAKES YOUR SKIN HEALTHY — pudina has anti-inflammatory and anti-bacterial properties that help treat acne and pimple on the skin. Pudina leaves contain a high amount of salicylic acid which acts as anti-acne. It also acts as an effective skin cleanser. Pudina has antioxidant properties that help you get clean and youthful skin by removing free-radicals from the body. Other ways pudina makes your skin healthy is that it retains the moisture in the skin, clear off dead skin cells and dirt from the skin pores and makes the skin look radiant and toned.

ORAL CARE — chewing pudina leaves is a great way to improve oral hygiene and dental health. The essential oils in pudina can help you get fresh breath. Also, using the mouthwash containing peppermint oil can help you kill bacteria in the mouth and provide you with healthy gums and teeth.

IMPROVES MEMORY — according to a research, mint can improve memory and retrieve the cognitive function of the brain. Consuming pudina regularly can increase brain power by improving alertness, and memory retention, and other cognitive functions.

PROMOTES WEIGHT LOSS — the aromatic herb pudina could help you in weight loss. The essential oils of pudina stimulate digestive enzymes to increase the bile flow and promote digestion. It also helps in improved nutrient absorption from the food. When the body is able to assimilate and absorb nutrients properly, your metabolism increases. The increase in metabolism promotes weight loss.

TREATS COMMON COLD — if you are struggling with cold and finding it difficult to breathe, pudina is the best remedy for it. Most of the vapour rubs and inhalers contain mint. Mint naturally clears nose throat, bronchi, and lung congestion. Apart from respiratory channels, mint also eases irritation caused by chronic coughing.

EASES SYMPTOMS OF NAUSEA — Pudina is an effective treatment for nausea that often occurs in morning sickness. Eating a few pudina leaves or smelling it every morning can help pregnant women prevent the nauseous feeling or cope with it better.


Breakfast Is the Most Important Meal Of the Day, So We Found 20 Mouthwatering Paleo Options

It’s no secret that breakfast is the most important meal of the day. If you eat a nutrient-packed, filling breakfast, you’ll be energized all day long. If you grab a sugar-packed pastry, well … hello, exhaustion.

If you’re looking for nutritious, balanced (and filling!) meals, many nutritionists recommend the paleo diet . It’s a diet focused on unprocessed, high fiber and whole foods. “Between the protein , good fat, and fiber, this is a winning combination to help you feel full and satisfied,” says Lisa Young , PhD, RDN. So when it comes to a healthy diet, paleo covers all the bases.

“When breakfast time rolls around, my rule of thumb is to eat a combination of protein and carbohydrates from whole food sources,” says Mackenzie Burgess , registered dietitian nutritionist and recipe developer at Cheerful Choices. “ This balance helps supply a greater variety of important nutrients and provides long-lasting energy.”

The Paleo diet is packed with protein: lean meats, fish, eggs, nuts, and seeds. While it’s important to prioritize protein in the morning, aim to pair it with a complex carbohydrate like fresh or dried fruits and colorful vegetables, Burgess says. Some examples are scrambled eggs with diced vegetables, chia seed pudding with fruit, or a sausage sweet potato scramble.

To help you get started, here are a few Paleo breakfast ideas and recipes backed by experts. Paleo breakfast ideas

Chia seed jam

Most store-bought jams are not paleo-friendly due to the added sugars included. Instead, you can make your own homemade two-ingredient jam , Burgess says. Simply combine mashed berries and chia seeds, then let sit overnight. This jam is perfect to spoon over paleo-approved bread, banana egg pancakes, or dairy-free yogurt. Oatmeal

Filled with soluble fiber, oatmeal can help lower your cholesterol, Dr. Young explains. The type of fiber in oatmeal, beta glucans, may be particularly beneficial for heart health and for weight control. Oatmeal also contains the minerals magnesium and potassium also good for the heart.

Pro tip: Dr. Young recommends adding sliced apples or blueberries to your oatmeal instead of sugar. Fruit makes the oatmeal so sweet you don’t need any added sugar.

Related: Magnesium Is One of the Most Underrated Treatment Options for Anxiety—Here’s What to Know Stuffed dates

Classified as a fruit, dates contain fructose which provides a natural sweetness. Burgess says you can enjoy dates stuffed with a spoonful of nut butter and toppings of your choice. She also suggests sprinkling over pomegranate seeds, chopped nuts, or coconut flakes. Chia pudding

Chia seeds are full of healthy fats that help keep you full for longer, Dr. Young explains. Chia pudding is a great breakfast option because you can prepare it the night before, keep it in the refrigerator and it’ll be ready to eat in the morning. It also makes a great afternoon snack and dessert. Top it with your favorite fresh fruit and you’re ready to enjoy. She recommends this simple recipe:

Ingredients: 1/4 cup chia seeds

1 cup unsweetened vanilla almond milk (or any milk)

1 cup of mixed berries

Cinnamon and vanilla

Instructions: Add ingredients to a mason jar or container with a lid, mix and chill for 1 hour.

Enjoy! Green Goddess Almond Protein Power Smoothie

Meeting protein needs is essential for anyone following a Paleo diet, Katherine Brooking MS, RD, explains. She recommends a protein power smoothie, like this Green Goddess Almond Protein Powder Smoothie , as part of your breakfast.

This recipe calls for almond protein powder that has 20 grams of protein per serving and is made from finely ground almonds. It also has 1 cup of fresh spinach to help you meet your veggie needs. This smoothie also is high in calcium and fiber. Breakfast sausage

Breakfast sausage is rich in protein which can help us feel fuller and more satisfied longer. One of Burgess’ favorite brands is Teton Waters Ranch’s breakfast sausage . These sausages have real ingredients and are 100% grass-fed, allowing it to have two to four times more heart-healthy omega-3 fats. She suggests pairing it with fresh fruit or scrambled eggs for long-lasting energy. Sweet potato toast

This dish provides provitamin A, slow carbs, and fiber from the sweet potatoes. Mashed avocado adds heart-healthy fat, and fried eggs add more protein.

“It’s delicious, satisfying, and makes a colorful meal,” says Summer Yule , MS, RDN. “Most people aren’t meeting the recommendations for vegetable intake and this breakfast is a great start to your morning!” Frittata

As a crustless quiche, frittatas are paleo-approved. This egg white frittata calls for any vegetables of your choice so you can use up ingredients on hand, Burgess explains. You can omit the cheese or substitute dairy-free cheese over top. Protein shake popsicles

Gabrielle Tafur , MS, RD recommends these tasty treats. “Though it isn’t your standard breakfast smoothie, if you have children and want to make sure they’re getting their protein in, these make for a fun breakfast or snack throughout the day.”

These popsicles are the perfect grab-and-go breakfast whether you’re commuting or heading to your home office. Mug muffin Mug muffins are at the top of Burgess’ Paleo breakfast list. Not only are they easy to make, but they also require minimal cleanup! Flaxseed, which is high in protein and fiber, makes the basis for this flax mug muffin .This recipe is naturally sweetened from mashed bananas, stevia, and dark chocolate, making it paleo-friendly, Burgess says. Plus, it can be made ahead of time and is ready in just one minute. Paleo cereal Don’t swear this childhood favorite off just yet! You can enjoy this paleo cereal without the guilt of all of the added sugar and artificial food coloring dye, Tafur explains. It’s a wonderful way to clear out the pantry and takes minutes to prepare. Squash hash This healthy take on corned beef and hash switches fattier meat for lean ground turkey and substitutes summer squash for potatoes. Packed with protein, this Squash Hash breakfast recommended […]