The Anti-Anxiety Diet

The Anti-Anxiety Diet

As a teen, I bit my nails so short they bled. My mind raced; I was riddled with nervous energy, drowning in self-doubt and insecurity. With each day that edged closer to high school graduation, I grew more terrified of my uncertain future. So, I coped. By the time I was 16, I was a junk-food addict who binge-ate my emotions. I didn’t know it then, but I was a statistic.

One in three: That’s roughly how many teens struggle with debilitating anxiety at some point during adolescence. And age only slightly assuages this number—the National Institutes of Health reported in 2017 that nearly one in five US adults had managed an anxiety disorder the previous year.

And while “Keep Calm and Carry On” marketing has made a killing off of downplaying the implications of the disorder, the results of anxiety are very real and very serious. Last year, according to the Centers for Disease Control and Prevention, 40 percent of US adults reported struggling with mental health or substance use—including 31 percent for whom it was directly related to anxiety and depression. This kind of trauma is not all in anyone’s head, either: Long-term effects of anxiety may include a compromised immune system, gastrointestinal malfunction, increased risk of heart disease, and memory loss.

Traditionally, science has approached treatment with a combination of psychotherapy (also known as talk therapy) and medication, the latter intended to ease symptoms while the former helps suss out and address the causes. In recent years, alternative modalities, including yoga and meditation, have been adopted as well. But there’s a growing body of evidence that suggests it’s time to put the research where, well, your mouth is—because food may just be the key to alleviating certain stress and anxieties.

“While the relationship between nutrition and mental health may not feel intuitive at first glance, it’s key to understanding twin epidemics in modern health care,” says nutritional psychiatrist Uma Naidoo, MD, author of This Is Your Brain on Food and director of nutritional and lifestyle psychiatry at Massachusetts General Hospital in Boston. “Diet and mental health are inextricably linked.”

Just look at the gut, she says. Research shows that 95 percent of the body’s serotonin, a chemical responsible for mood and emotion, is made in the digestive tract. The gut uses the same cells as the brain does, and the two organs are connected by the vagus nerve—a sort of two-way superhighway that carries chemical memos back and forth—so they’re in constant communication. Everything we eat gets translated into a chemical message. Poor food choices chemically set up conditions that pave the way for degraded mental health, beginning with gut inflammation that leads to inflammation in the brain—something not to be taken lightly. Brain inflammation means brain cells are dying; it causes grogginess and unclear thoughts and has been linked to depression, anxiety, and reduced motivation.

No amount of medication or therapy can fix this, Naidoo says. “Until we solve nutritional problems, we won’t be able to improve mental health issues in our society.” Neurotoxins vs. Neurotransmitters

Bloating, fatigue, anxiety—I accepted it all as a part of daily life. As I made my way through high school and into my early 20s, chronic anxiety became routine, as did the disordered eating it gave way to, and after being deprived of nourishment for so many years, my body revolted. My lymphatic system, which typically rids the body of toxins, became so overloaded that it could no longer function. When I was 21, my doctors discovered a Stage 1 cancerous tumor in my neck. It was the worst kind of wake-up call. I was raised in the Australian outback, an area that’s been populated by the country’s Aboriginal groups for thousands of years. Because of this, I was familiar with the Indigenous approach to healing, in which food and plants are medicine. My parents, who considered themselves naturalists, reinforced this approach with a reverence for nature and whole foods while I was growing up. And so, faced with the early stages of terminal illness, I turned again to food—but this time, it was for healing.

Without knowing it, I integrated techniques common in replacement therapy, willing myself to reach for nutritious, homemade alternatives to my familiar comfort cravings. When my anxiety had me desiring something satisfyingly greasy, I chopped potatoes and fried or baked them in olive oil, later switching to a higher smoke-point oil like coconut or avocado (because when oils break down, they release chemicals). I substituted natural ingredients wherever possible, developing wholesome versions of processed foods I longed for when stressed—like chicken nuggets, cookie dough, or chocolate balls (see page 66)—and soon, my comfort food became whole foods.

When I was diagnosed, a switch flipped, arming me with the necessary mental motivation to truly take on a new lifestyle. I’d transitioned away from eating gummy bears for breakfast, fast food for lunch and dinner, and sugary chocolate bars for snacks, and punctuating my stress with an entire box of cookies for a bit of quick relief—but I actually didn’t feel like I had given anything up. My favorite flavors and textures were still there but presented in a new-to-me way. I created a blog, The Earth Diet , to keep me accountable, challenging myself to eat only foods naturally produced by the earth for 365 days.

After three weeks of eating this way, in combination with a host of detox treatments—including colonics, coffee enemas, reflexology, and lymphatic drainage—the tumor had shrunk by a centimeter. With each passing week, it receded even more. Here I had this vascular anomaly that was acting as a real-time health compass for my choices. By the end of month three, the tumor in my throat had dissolved entirely.

But something else happened, too. For the first time in five years, I experienced prolonged anxiety-free periods: full days when my sympathetic nervous system (responsible for the fight-flight-freeze response) wasn’t in overdrive—wasn’t even triggered. Now that I’m a certified nutritionist and have studied food at a biological level, this makes sense: Certain […]

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Cannabidiol use during pregnancy affects brain and behavior in adulthood

Cannabidiol use during pregnancy affects brain and behavior in adulthood

The use of cannabidiol (CBD), the major non-psychoactive compound in cannabis, is on the rise across the United States. Pregnant women in particular may view CBD as more “natural” than other remedies for concerns such as nausea and pain, but the consequences of use for the developing fetus are unknown.

In a new study published in the journal Clinical Epigenetics , researchers at the University of Minnesota used a rodent model to investigate the impact of CBD during development and uncovered effects on the brain and behavior. They found that CBD use during pregnancy may affect mood and cognition in offspring long after the exposure has ceased. The study is the first to examine the effects of maternal CBD exposure during pregnancy on adult offspring in mammals.

The research team, made up of scientists at the University of Minnesota’s Department of Animal Science and College of Veterinary Medicine, began by using a human-relevant dose that is typical in adults purchasing CBD over the counter for a variety of ailments. Next, the team treated pregnant mice daily throughout pregnancy and lactation until the pups were weaned. The offspring were followed into adulthood without any additional CBD, at which time they were measured for persistent behavioral and molecular impacts of CBD.

Specifically, the team of scientists investigated rodent behavior and DNA methylation, an important mechanism known as an epigenetic mark in both rodents and humans that helps control the “when, where, and how much” of gene activity. CBD’s effects on gene activity markers were examined in two brain regions important for memory, mood, and cognition.

Among the study’s key findings: Chronic maternal CBD treatment increased anxiety and improved memory performance in adult female offspring, while males were unaffected.

The effects of CBD during pregnancy persisted even though the offspring had no direct exposure as adults.

Maternal CBD treatment shifted gene regulatory marks (DNA methylation) at hundreds of genes in the brains of adult female offspring.

Genes affected by CBD were involved in the formation of new neurons and synapses, communication between neurons, and diseases like autism spectrum disorder, epilepsy and substance use disorder.

“CBD use has exploded in recent years, yet we still don’t have a clear picture of its impact on the brain, especially during development,” said study director Christopher Faulk , an assistant professor in the College of Food, Agricultural and Natural Resource Sciences . “We show here that use during pregnancy can permanently impact the resulting offspring in adulthood and potentially for the rest of their lives.”

“The effects we observed on memory and anxiety were in 12-week-old mouse offspring, a time that approximates human young adulthood, and is cause for concern,” said study co-author and project lead Nicole Wanner, a post-doctoral fellow in the College of Veterinary Medicine . “DNA methylation marks in the brain are largely set during fetal development, and the presence of CBD during that process appears to direct certain permanent changes. We were surprised at the extent that CBD linked gene pathways were associated with neurological disorders, and expect future work will be needed to understand how fetal exposure to CBD impacts long-term brain function and mental health.”

According to Faulk and Wanner, gaining more insight into how CBD affects the developing brain will be important for future safety recommendations.

The researchers are continuing to draw the epigenetic map of gestational CBD exposure and its impact on youth and adults. In the future, they hope to expand behavioral studies to include measures of sociability and drug reward, which are important for diseases like autism spectrum disorder and substance use disorder, respectively. They also plan to repeat these measurements in adolescent offspring in order to determine whether abnormalities are already present at an earlier age or whether they develop later.

Funding for the study was provided by the College of Food, Agricultural and Natural Resource Sciences at the University of Minnesota.

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Bilberry Extract May Improve Memory and Help Reverse the Cognitive Decline Experienced with Aging

Bilberry Extract May Improve Memory and Help Reverse the Cognitive Decline Experienced with Aging

Press Release Bilberry may improve short-term memory, navigational skills, balance, and coordination. Compounds in bilberries may help aging neurons communicate again.

DENVER, COLORADO, USA, January 12, 2021 / EINPresswire.com / — Of all the berries for brain health, Vaccinium uliginosum, more commonly known as Bilberry and Bog Blueberry, may be the most highly valued for its healing and rejuvenating powers. Clinical studies suggest it can improve memory and help with age-related cognitive issues. In fact, it may reverse the cognitive decline some people experience with aging.

Bilberry extract may help rejuvenate the mind, provide meditation support, and increase clarity of thought. It’s also frequently used to support the treatment of cognitive deficits and to improve learning and memory. Studies have found that consumption of bilberry may improve short-term memory, navigational skills, balance, and coordination. Compounds in bilberries seem to jumpstart the brain in ways that help aging neurons communicate again.

“We like to call Bilberry the brain berry because of the support it provides for brain health,” says Linden Botanicals owner Michael Van der Linden. “Bilberry is one of the richest natural sources of anthocyanins. These polyphenolic components give bilberry its blue/black color and high antioxidant content, and they’re believed to be the bioactives responsible for its many reported health benefits.”

According to Herbal Medicine , bilberry may improve vision, and “it has been reported to lower blood glucose, to have anti-inflammatory and lipid-lowering effects, and to promote antioxidant defense and lower oxidative stress. … [B]ilberry is of potential value in the treatment or prevention of conditions associated with inflammation, dyslipidemia, hyperglycemia or increased oxidative stress, cardiovascular disease, cancer, diabetes, and dementia and other age-related diseases.”

“The high antioxidant content of berries helps protect brain cells from damage by harmful free radicals, which can damage cells, causing illness and aging,” Van der Linden says. “Consumption of berries, including bilberry extract, may also change the way the neurons in the brain communicate with each other, working to prevent inflammation that can lead to brain cell damage. We encourage people to learn more about the possible health benefits of consuming Bilberry extract by reading our Bilberry FAQ .”

Bilberry interacts with the respiratory, circulatory, digestive, nervous, renal, and integumentary body systems. Today, it’s recognized that bilberries may offer a wide range of health-related benefits, including antioxidant, antitumorigenic, anti-inflammatory, hypoglycemic, and antimicrobial effects. Linden Botanicals sells Bilberry (Vaccinium uliginosum) bulk extract and 100g boxes of SAVVY Brain Health (Bilberry extract) in its online store .

About Linden Botanicals: Linden Botanicals sells the world’s healthiest teas and extracts, including Bilberry, Cistus incanus, and Phyllanthus niruri (Chanca Piedra). These teas and extracts provide science-based support for brain health, immune health, stress relief, energy, memory, mood, kidney health, joint health, digestive health, inflammation, hormonal balance, and detox/cleanse. Visit www.LindenBotanicals.com to learn about these teas and extracts and find hundreds of valuable health tips and resources. U.S. orders $75+ ship free.

Information contained on this page is provided by an independent third-party content provider. Frankly and this Site make no warranties or representations in connection therewith. If you are affiliated with this page and would like it removed please contact pressreleases@franklymedia.com

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Blood Test May Help Diagnose Alzheimer’s Disease, Scientists Say

Blood Test May Help Diagnose Alzheimer's Disease, Scientists Say

Around 50 million people live with Alzheimer’s, a degenerative brain disease that accounts for more than half of global dementia cases. Alzheimer’s disease is an age-related brain disorder that develops over many years. However, certain aggravating factors damage the brain cells much faster so even a person who is as young as 30 years old can already experience the early signs of Alzheimer’s.

Memory loss, forgetting the subject of conversation midway, and irrational mood changes are just some of the early symptoms of Alzheimer’s disease. These symptoms can easily be mistaken as every day, stress-driven occurrences. Without regular extensive checkups, a person is often diagnosed with Alzheimer’s when symptoms have already worsened.

A simple blood test may soon be available so that doctors can diagnose patients with two common forms of dementia – Alzheimer’s disease and frontotemporal dementia (FTD) – and tell the two apart. In the meantime, you can help the brain stay active and healthy by taking a fast-acting nootropic by Neurohacker . Blood Test Method May Predict Alzheimer’s Disease

While its precise mechanism is not fully understood, Alzheimer’s appears to result from the accumulation of proteins in the brain that is thought to lead to the death of neurons. Some of these proteins are traceable in the patients’ blood, which means that tests based on these concentrations can be used to diagnose the disease.

From the journal Nature Aging , scientists in Sweden and Britain suggest that blood tests can be used to predict Alzheimer’s, years before the onset of symptoms. This approach could be less invasive and costly than current brain imaging and spinal fluid tests, which means that more people may get tested. The development of this blood test also means that scientists can rapidly screen a much larger and more diverse group of volunteers who wish to enroll for Alzheimer’s disease treatment studies, a critical factor in hastening the search for the long-awaited cure.

In the study, blood samples were taken from more than 550 patients with minor cognitive impairments or those who are already showing early signs of dementia. It is expected that there will be an 88% success rate in predicting the onset of Alzheimer’s in the same patients over four years. The effectiveness of the proposed blood test can only be confirmed after further research. In the meantime, the National Institutes of Health’s (NIH) Natural Institute on Aging (NIA), the National Institute of Neurological Disorders and Stroke (NINDS), and the National Center for Advancing Translational Sciences (NCATS) are funding the study and have high hopes about seeing positive results in years to come. When such time comes, patients and doctors alike will be better equipped with knowledge of a sure diagnosis so that symptoms can be managed earlier before they get worse. Better yet, patients and families will then be able to look forward to a cure. How Is Alzheimer’s Treated Today?

Currently, there is no known treatment for Alzheimer’s. However, medications called cholinesterase inhibitors are often prescribed for mild to moderate cases. These drugs may help reduce some symptoms and help control some behavioral symptoms. The most commonly used medicines are Razadyne® (galantamine), Exelon® (rivastigmine), and Aricept® (donepezil).

Scientists are not yet sure how cholinesterase inhibitors work to treat Alzheimer’s disease. However, research indicates that they prevent the breakdown of acetylcholine, a brain chemical believed to be essential for memory and thinking. As Alzheimer’s progresses, the brain produces less and less acetylcholine, which means that cholinesterase inhibitors may eventually lose their effect.

There are also prescribed treatments that help patients already in the latter stages of Alzheimer’s disease. This medication is known as Namenda® (memantine), an N-methyl D-aspartate (NMDA) antagonist prescribed to treat moderate to severe Alzheimer’s disease. The purpose of this drug is to decrease symptoms, which is incredibly helpful for patients who are experiencing more significant memory loss and thinking skills and all other consequences that come with such loss. Namenda® helps patients with moderate to severe Alzheimer’s maintain certain daily functions a little longer than they would without the medication. This includes using the bathroom independently for several more months, eating meals without assistance, and watching television without forgetting the show’s plot.

For those who are not yet diagnosed with Alzheimer’s but have loved ones living with the disease, it is recommended to follow all preventative steps to slow – or even prevent – Alzheimer’s disease. The risk of developing Alzheimer’s increases if more than one family member has the illness. Other than the hereditary or genetics factor, environmental factors also play a role. Stress, brain health, and even cardiac health are all relevant components for preventing the disease. Maintain a regular sleep schedule, engage the mind with brain-stimulating activities, quit heavy drinking and heavy smoking, and take cognitive enhancers like nootropics by Neurohacker . Cognitive Enhancer For Long-Term Brain Health

Certain compounds of nootropic supplements protect brain cells against Alzheimer’s “aggravators.” Nootropics are known as cognition enhancers that improve mental function and treat various conditions, including memory and concentration problems. One nootropic cognitive enhancer available today is Qualia Mind Essentials by Neurohacker , the product of thousands of hours of research and development by top scientists in complex-systems modeling, neurobiology, organic chemistry, along with the help of dozens of MDs and PhDs.

Qualia Mind Essentials contains five nootropic compounds, making it the most comprehensive supplementation available among the nootropic choices. Combined with seven neuro-vitamins, six adaptogen extracts, five amino acids, and one choline donor, Qualia Mind Essentials is sure to deliver more focus and more drive for maximum productivity every day. This means that your mind does not only stay healthy with the nutrients that it needs but that it also gets to maximize its memory and thinking capabilities, a necessary method to keep Alzheimer’s from damaging brain cells.

We may earn a commission from links on this page, but we only recommend products we back. Newsweek AMPLIFY participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

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ProMind Complex Review: New Brain Boosting Supplement to Improve Memory

ProMind Complex Review: New Brain Boosting Supplement to Improve Memory

NEW YORK, Jan. 11, 2021 /PRNewswire/ — ProMind Complex has emerged to become one of the most effective nootropic supplements in the market. Most experts, including psychiatrists, are recommending the product to people who wish to improve their cognitive abilities and memory power. The working of the ProMind Complex on the brain is quite complicated, primarily because of the brain’s complexity. Most of the research conducted on its working on the brain reveals that nootropics work if it targets multiple pathways of the brain. ProMind Complex optimizes the brain functions by activating all required brain pathways. It helps users to focus better on their day-to-day chores or the task at hand. It allows users to process information at a faster rate. The most beneficial aspect of the supplement is that the manufacturers have only used naturally occurring herbs and substances in the composition. Some of the components like Ginkgo Biloba and Bacopa Monnieri are primary constituents used in nootropic supplements these days due to their ability to improve cognitive ability in the body. They both are the main ingredients in ProMind Complex as well .

Nootropics have taken the entire supplement industry by storm. This is mainly due to its effectiveness and efficiency. According to Zion Market Research, the entire nootropic supplement industry was valued at a whopping $1324 million in 2017 and is supposed to cross $5959 million by 2024. The data proves that the network base of nootropics is increasing with every passing day. The market cap of ProMind Complex is one of the biggest in the industry, making it one of the most trusted nootropics.

The users of the product have only positive reviews to share about ProMind Complex. A customer from Newark says, “I had trouble concentrating on my studies as my semester exams were nearing. I tried caffeine which is known to be an effective nootropic but in vain. One of my friends asked me to order ProMind Complex which is a combination of several herbs and vitamins . He advised me to take its regular dose. I began to notice considerable improvements in my focus levels from the first day itself. And no, I haven’t had any side effects. A big thanks to the manufacturers!”. There are many such reviews of the product as the manufacturers claim that the supplement has over a 95% customer satisfaction rate. Mathematically, it means that less than 5% of the users haven’t benefited from it.

Studies show that users must consume the nootropic supplement according to the advised dosage. It’s important not to consume more than the recommended dose as nootropics can have severe side effects, including insomnia, nerve damage, and depression. There are 30 pills in one bottle and the company has set the daily dose to be one pill. Users can have it any time during the day. As per various studies, there’s no “perfect time” to be having the nootropic. Instead, users must have it when they feel like accomplishing major tasks during the day. After taking the dose, users must switch off all their gadgets and focus on the task at hand, to optimize the effects of the supplement. MUST SEE: “Shocking New ProMind Complex Report – This May Change Your Mind”

Coming to the safety of the ingredients used, the creators have used only natural substances in the formulation and claim that there’s no anecdotal evidence of any user suffering from side effects after using the product. Substances like Huperzine A, Bacopa Monnieri, and Ginkgo Biloba are used, which are proven memory boosters. Unlike other nootropics that tend to have side effects on the brain, ProMind Complex is risk-free and safe for daily consumption.

Keeping in mind its high demand, the creators of ProMind Complex offer three packages of the supplement on its official website . There’s a one-month supply, three-month supply, and six-month supply, and potential buyers can order as per their requirements.

In only a few years after its launch, ProMind Complex has already become a big name in the supplement industry . People have started to trust it because of its effectiveness. It’s also clinically tested which makes it even more popular amongst users. The company ensures that the users of the supplement are satisfied with its 60-day refund guarantee. So, if people aren’t happy with their purchase, they can choose to return the items they received (used or unused), and claim a full refund from the company.

Official Website: https//promindcomplex.com/

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Promind Complex
contact@promindcomplex.com
Toll Free: 1-800-390-6035

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Life-affirming ways to stave off dementia

Life-affirming ways to stave off dementia: Ahead of a major series by one of the world’s top neurosurgeons to boost your brain into old age, the ingenious tips that’ll help keep you sharp

As part of our 30-day Health Kick month, leading science journalist Helen Thomson reveals some scientifically proven ways to boost brain power.

By the time we’re 40, many of us will notice that we can’t remember new names. But it’s not that our brains are overloaded, as we might try to tell ourselves — in fact, our memory capacity is almost unlimited.

Rather, gradual changes in brain structures, such as a reduction in connections between nerve cells, make the creation and retrieval of memories less efficient.

As well as slowing down, certain other memory skills shift to a lower gear with age. Multi-tasking, for instance, becomes more difficult.

But it’s never too early to start the good habits that will help us in our golden years … By the time we’re 40, many of us will notice that we can’t remember new names. But it’s not that our brains are overloaded, as we might try to tell ourselves — in fact, our memory capacity is almost unlimited [File photo] Keep friendships- and learn the violin

One option that appears to be beneficial to brain health is being socially active.

Some evidence suggests that being married is strongly associated with a reduced risk of cognitive decline and dementia — in theory because of the regular conversation and mental effort involved in maintaining a good relationship.

But no one type of social contact is better than another, so work on your friendships whenever possible.

Something else you may want to try is learning a language or musical instrument. People who are bilingual develop dementia later than monolinguals, and musical training seems to protect some areas of the brain from decline. Your toothbrush is an anti-ageing tool

Exercising your heart, muscles and lungs can boost brain chemicals that help ward off dementia, while a good diet can add years of healthy cognitive function. Meanwhile, a good night’s sleep can help clear out potentially damaging brain gunk each night.

But perhaps one of the most novel ideas to come from recent studies is that good gum health may be vital to the prevention of cognitive decline.

A 2017 study followed the lives of 8,000 people in China for 13 years, recording their cognitive function and tooth count, and found a strong correlation between tooth loss and a drop in cognitive function, even after accounting for the natural changes that occur in both with age.

Fast-forward to 2019 and a landmark paper offered compelling evidence that Alzheimer’s may be caused by a bacterium involved in gum disease.

For decades, the accumulation of two types of proteins in the brain — amyloid and tau — has been the focus of researchers studying the disease. Should you worry?

When is memory loss a worrying sign and when is it not?

It’s a question many people ask — and while there is no clear test, one sign things aren’t normal is the inability to summon a memory even when you are prompted.

With normal ageing, it may take you longer to remember, but in the early stages of Alzheimer’s, the information itself has degraded so having more time won’t help. When these kinds of shifts happen, or your memory interferes with daily life, it’s time to see a GP.

The proteins form sticky plaques and tangles that destroy neurons (or nerve cells, the basic working units of the brain). But it has become obvious that trying to clear these proteins isn’t working; Alzheimer’s drug development has had a 99 per cent failure rate.

The landmark paper, published in the journal Science Advances, shone a spotlight on the main bacterium involved in gum disease, Porphyromonas gingivalis.

Previous studies had shown that this bacterium invades and inflames brain regions affected by Alzheimer’s; that gum infections can worsen symptoms in mice with Alzheimer’s; and this can cause Alzheimer’s-like brain inflammation, neural damage and amyloid plaques in healthy mice.

In 2019, scientists reported finding the two enzymes that P. gingivalis uses to feed on tissue in almost all the 54 human Alzheimer’s brain samples they examined. These protein-degrading enzymes are called gingipains, and were found in higher levels in brain tissue that had more tau fragments and more cognitive decline.

If that wasn’t enough, when the researchers looked for signs of P. gingivalis in the brains of healthy people, although they found some, these were at low levels. This supports the theory that P. gingivalis doesn’t get into the brain as a result of Alzheimer’s — but may be the cause.

It is not necessarily the only cause, of course, but for now it might be wise to take care to prevent gum disease just in case. Become a memory champion…

It sounds implausible, but study after study shows it to be true: superior powers of recall are due to well-practised strategies and memory tricks, not any innate talent for remembering.

The brains of ‘mnemonists’, or memory champions, look like everyone else’s — and it is easier to become one than you think.What you need to practise is the ‘method of loci’. This involves imagining a route you know well, such as your commute to work, and associating the information to be learned with landmarks along that route.You can retrieve the information later by making the same journey in your mind and visualising the objects connected to each landmark. It really works — scientists have proved it time and again with volunteers who previously had no special powers of recall.The secret of this trick is that the brain prefers storing images to words and numbers — particularly if you place those images in an orderly location. The more bizarre you can make this imagery, the more easily it will be recalled. Get on your bike three times a week There is one miracle cure that’s guaranteed to slow the ageing processes in your body, including your brain — and that’s exercise.It can fend […]

Read more at www.dailymail.co.uk

Life-affirming ways to stave off dementia: Ahead of a major series by one of the world’s top neurosurgeons to boost your brain into old age, the ingenious tips that’ll help keep you sharp

As part of our 30-day Health Kick month, leading science journalist Helen Thomson reveals some scientifically proven ways to boost brain power.

By the time we’re 40, many of us will notice that we can’t remember new names. But it’s not that our brains are overloaded, as we might try to tell ourselves — in fact, our memory capacity is almost unlimited.

Rather, gradual changes in brain structures, such as a reduction in connections between nerve cells, make the creation and retrieval of memories less efficient.

As well as slowing down, certain other memory skills shift to a lower gear with age. Multi-tasking, for instance, becomes more difficult.

But it’s never too early to start the good habits that will help us in our golden years … Keep friendships- and learn the violin

One option that appears to be beneficial to brain health is being socially active.

Some evidence suggests that being married is strongly associated with a reduced risk of cognitive decline and dementia — in theory because of the regular conversation and mental effort involved in maintaining a good relationship.

But no one type of social contact is better than another, so work on your friendships whenever possible.

Something else you may want to try is learning a language or musical instrument. People who are bilingual develop dementia later than monolinguals, and musical training seems to protect some areas of the brain from decline. Your toothbrush is an anti-ageing tool

Exercising your heart, muscles and lungs can boost brain chemicals that help ward off dementia, while a good diet can add years of healthy cognitive function. Meanwhile, a good night’s sleep can help clear out potentially damaging brain gunk each night.

But perhaps one of the most novel ideas to come from recent studies is that good gum health may be vital to the prevention of cognitive decline.

A 2017 study followed the lives of 8,000 people in China for 13 years, recording their cognitive function and tooth count, and found a strong correlation between tooth loss and a drop in cognitive function, even after accounting for the natural changes that occur in both with age.

Fast-forward to 2019 and a landmark paper offered compelling evidence that Alzheimer’s may be caused by a bacterium involved in gum disease.

For decades, the accumulation of two types of proteins in the brain — amyloid and tau — has been the focus of researchers studying the disease. Should you worry?

When is memory loss a worrying sign and when is it not?

It’s a question many people ask — and while there is no clear test, one sign things aren’t normal is the inability to summon a memory even when you are prompted.

With normal ageing, it may take you longer to remember, but in the early stages of Alzheimer’s, the information itself has degraded so having more time won’t help. When these kinds of shifts happen, or your memory interferes with daily life, it’s time to see a GP.

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The proteins form sticky plaques and tangles that destroy neurons (or nerve cells, the basic working units of the brain). But it has become obvious that trying to clear these proteins isn’t working; Alzheimer’s drug development has had a 99 per cent failure rate.

The landmark paper, published in the journal Science Advances, shone a spotlight on the main bacterium involved in gum disease, Porphyromonas gingivalis.

Previous studies had shown that this bacterium invades and inflames brain regions affected by Alzheimer’s; that gum infections can worsen symptoms in mice with Alzheimer’s; and this can cause Alzheimer’s-like brain inflammation, neural damage and amyloid plaques in healthy mice.

In 2019, scientists reported finding the two enzymes that P. gingivalis uses to feed on tissue in almost all the 54 human Alzheimer’s brain samples they examined. These protein-degrading enzymes are called gingipains, and were found in higher levels in brain tissue that had more tau fragments and more cognitive decline.

If that wasn’t enough, when the researchers looked for signs of P. gingivalis in the brains of healthy people, although they found some, these were at low levels. This supports the theory that P. gingivalis doesn’t get into the brain as a result of Alzheimer’s — but may be the cause.

It is not necessarily the only cause, of course, but for now it might be wise to take care to prevent gum disease just in case. Become a memory champion…

It sounds implausible, but study after study shows it to be true: superior powers of recall are due to well-practised strategies and memory tricks, not any innate talent for remembering.

The brains of ‘mnemonists’, or memory champions, look like everyone else’s — and it is easier to become one than you think.What you need to practise is the ‘method of loci’. This involves imagining a route you know well, such as your commute to work, and associating the information to be learned with landmarks along that route.You can retrieve the information later by making the same journey in your mind and visualising the objects connected to each landmark. It really works — scientists have proved it time and again with volunteers who previously had no special powers of recall.The secret of this trick is that the brain prefers storing images to words and numbers — particularly if you place those images in an orderly location. The more bizarre you can make this imagery, the more easily it will be recalled. Get on your bike three times a week There is one miracle cure that’s guaranteed to slow the ageing processes in your body, including your brain — and that’s exercise.It can fend off cancer, obesity, diabetes, depression and heart attacks. It prevents more premature deaths than any known medical drug, and when done correctly it has zero side-effects.It’s only relatively recently that research has begun to highlight the profound effects exercise can have on your mental faculties and wellbeing. But if you were to peer inside the heads of people who like to keep active, you’d see that different exercises strengthen and sculpt the brain just as they […]

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Herpesyl Review: Get Rid of Herpes Virus with This Supplement

NEW YORK, Jan. 12, 2021 /PRNewswire/ — Herpesyl is a natural supplement that helps people to fight herpes symptoms. Herpes is a serious health issue that can take place in any part of the body. The most common name of Herpes is HSV, which again comes in two types, Type 1 and Type 2. When a person has a herpes infection, it is painful and annoying. According to the manufacturer of Herpesyl, the product helps in fighting herpes infection. As the product is a natural supplement, it does not have any harmful impact on the body and provides better overall health and well being.

As per the recent study on Herpes, it is said that a robust immune system will never let such infections enter the body. So it is essential to work on the immune system to combat such health issues. Herpes is contagious, and it usually takes place from the skin to a skin infection. There are two types of Herpes infection, genital Herpes, and Oral Herpes. Oral Herpes occurs due to kissing and touching. It happens because of skin to skin contact of infected areas of Herpes. This means it is vital to avoid contact with herpes patients. And the manufacturer of Herpesyl ensures the person fights with the disease easily and quickly.

As per research, a robust immune system is a protective response of such viruses. This is to say that when a person has good immunity, they can fight will all infections and protect the body from Herpes. Herpesyl contains all-natural ingredients responsible for providing all essential nutrients to the body for a robust immune system and working as an antiviral. Herpesyl is an effective and easy way to deal with herpes outbreaks. It is the best supplement that takes away all pain and fatigue, which is caused by Herpes.

According to the manufacturer of Herpesyl, it is a perfect blend of natural ingredients, which makes it a potent supplement like drugs used to treat Herpes. Now you don’t have to depend on drugs full of side effects when you have herpesyl, a natural formula.

The product is full of herbal extracts such as Graviola, Shiitake, Burdock Root, Selenium, Turmeric root, red raspberry extract, grape seeds, pomegranate seeds, and Quercetin. These are the primary nine ingredients of Herpesyl, making it a powerful formula to fight against Herpes. The ingredients collectively work to reduce the risk of further spread of infection and weaken the infection.

When the researchers talk about the ingredients, they have different working on the body. Graviola works as an antioxidant that helps strengthen the immune system; Shiitake helps in reversing the symptoms of Herpes, Burdock root is a perfect cleanser of the body. The main ingredient of Herpesyl is Selenium because it flushes out the herpes infection and makes a person relaxed without any pain. We all know that turmeric is full of anti-inflammatory properties that reduce further outbreaks of Herpes. Other ingredients present in the supplement are essential to improve the immune system.

These scientifically proven ingredients work together to successfully fight Herpes and enable a person to stay away from outbreaks of pain. The components of Herpesyl are 100% safe and organic, which means there are no chemicals or harmful substances are present in the formula. Herpesyl is easy and safe to consume. The supplement is full of rich nutrients that make the formula potent and best for enhancing the immune system.

Herpesyl is a popular and robust supplement that has many benefits. By making herpes outbreaks painless and rarer, the formula has become best for the patients of Herpes. Herpesyl capsules help achieve a good vision due to their unique ingredients, pomegranate seeds, and selenium and help users reduce brain fogging by enhancing memory and focus alertness. It also contains ingredients that remove all unwanted substances from the body and cleanse the body thoroughly. The beauty of Herpesyl kills all pain and gives relaxation to the people who are suffering from herpes outbreaks pain. Apart, the supplement is a great energy booster.

Herpesyl is an effective supplement that works best for herpes outbreaks to treat the inner cause of herpes infection. With all its several benefits, it becomes a lifesaver health supplement. Since there are no side effects of consuming Herpesyl, now get your hands to buy the perfect health supplement. This health supplement’s beauty is serving many health benefits and treats various infections along with herpes outbreaks. The nutritional properties of Herpesyl ensure the person who is consuming it fights with many other diseases. It is a promising health supplement to robust immune systems, increases energy levels, and enhances overall health.

Regardless of gender, anyone suffering from Herpes Outbreaks can consume Herpesyl and enjoy its benefits. Now have a safe and healthy life with Herpesyl.

Official Website: https//herpesyl.com

Contact Details:

Herpesyl
support@herpesyl.com
TOLL FREE (889) 995-1512

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Rotten Egg Gas Could Guard Against Alzheimer’s Disease

Rotten Egg Gas Could Guard Against Alzheimer’s Disease

Typically characterized as poisonous, corrosive and smelling of rotten eggs, hydrogen sulfide’s reputation may soon get a facelift

Typically characterized as poisonous, corrosive and smelling of rotten eggs, hydrogen sulfide’s reputation may soon get a facelift. In experiments in mice, researchers have shown the foul-smelling gas may help protect aging brain cells against Alzheimer’s disease. The discovery of the biochemical reactions that make this possible opens doors to the development of new drugs to combat neurodegenerative disease.

The study was led by John Hopkins Medicine, working with the University of Exeter. The findings are reported in The Proceedings of the National Academies of Science.

“Our new data firmly link aging, neurodegeneration and cell signaling using hydrogen sulfide and other gaseous molecules within the cell,” says Bindu Paul, M.Sc., Ph.D. , Faculty Research Instructor in neuroscience in the Solomon H. Snyder Department of Neuroscience at the Johns Hopkins University School of Medicine and lead corresponding author on the study.

The human body naturally creates small amounts of hydrogen sulfide to help regulate functions across the body from cell metabolism to dilating blood vessels. The rapidly burgeoning field of gasotransmission shows that gases are major cellular messenger molecules, with particular importance in the brain. However, unlike conventional neurotransmitters, gases can’t be stored in vesicles. Thus, gases act through very different mechanisms to rapidly facilitate cellular messaging. In the case of hydrogen sulfide, this entails the modification of target proteins by a process called chemical sulfhydration, which modulates their activity, says Solomon Snyder, D.Phil., D.Sc., M.D. , professor of neuroscience at the Johns Hopkins University School of Medicine and co-corresponding author on the study.

Previous studies using a new method have shown that sulfhydration levels in the brain decrease with age, a trend that is amplified in patients with Alzheimer’s disease. “Here, using the same method, we now confirm a decrease in sulfhydration in the AD brain,” says collaborator Milos Filipovic, Ph.D., Principal Investigator, Leibniz-Institut für Analytische Wissenschaften – ISAS.

For the current research, the Johns Hopkins Medicine scientists studied mice genetically engineered to mimic human Alzheimer’s disease. They injected the mice with a hydrogen sulfide-carrying compound, called NaGYY, developed by their collaborators at University of Exeter, that slowly releases the passenger hydrogen sulfide molecules while traveling throughout the body. The researchers then tested the mice for changes in memory and motor function over a 12-week period.

Behavioral tests on the mice showed that hydrogen sulfide improved cognitive and motor function by 50per cent compared with mice that did not receive the injections of NaGYY. Treated mice were able to better remember the locations of platform exits and appeared more physically active than their untreated counterparts with simulated Alzheimer’s disease.

“Up until recently, researchers lacked the pharmacological tools to mimic how the body slowly makes tiny quantities of H 2 S inside cells. “The compound used in this study does just that and shows by correcting brain levels of H 2 S, we could successfully reverse some aspects of Alzheimer’s disease,” says collaborator on the study, Matt Whiteman, Ph.D. , Professor of Experimental Therapeutics at the University of Exeter Medical School.

The results showed that the behavioral outcomes of Alzheimer’s disease could be reversed by introducing hydrogen sulfide, but the researchers wanted to investigate how the brain chemically reacted to the gaseous molecule.

A series of biochemical experiments revealed a change to a common enzyme, called glycogen synthase β (GSK3β). In the presence of healthy levels of hydrogen sulfide, GSK3β typically acts as a signaling molecule, adding chemical markers to other proteins & altering their function. However, the researchers observed that in the absence of hydrogen sulfide, GSK3β is over-attracted to another protein in the brain, called Tau.

When GSK3β interacts with Tau, Tau changes into a form that tangles and clumps inside nerve cells. As Tau clumps grow, the tangled proteins block communication between nerves, eventually causing them to die. This leads to the deterioration and eventual loss of cognition, memory and motor function that is characteristic of Alzheimer’s disease.

“Understanding the cascade of events is important to designing therapies that can block this interaction like natural hydrogen sulfide is able to do,” says Daniel Giovinazzo, M.D./Ph.D. student , the first author of the study.

The Johns Hopkins Medicine team and their international collaborators plan to continue studying how sulfur groups interact with GSK3β and other proteins involved in the pathogenesis of Alzheimer’s disease in other cell and organ systems. The team also plans to test novel hydrogen sulfide delivery molecules as part of their ongoing venture.

Other researchers involved in this study include Biljana Bursac, Thubaut Vignana and Milos Filipovic of the Leibniz-Institut für Analytische Wissenchaften – ISAS; Juan Sbodio, Sumedha Nalluru, Adele Snowman, Lauren Albacarys and Thomas Sedlak of the Johns Hopkins University School of Medicine.

This work was supported by the U.S. Public Health Service Grant (DA044123), the American Heart Association, the Allen Initiative in Brain.

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ProMind Complex Review: New Brain Boosting Supplement to Improve Memory

NEW YORK, Jan. 11, 2021 /PRNewswire/ — ProMind Complex has emerged to become one of the most effective nootropic supplements in the market. Most experts, including psychiatrists, are recommending the product to people who wish to improve their cognitive abilities and memory power. The working of the ProMind Complex on the brain is quite complicated, primarily because of the brain’s complexity. Most of the research conducted on its working on the brain reveals that nootropics work if it targets multiple pathways of the brain. ProMind Complex optimizes the brain functions by activating all required brain pathways. It helps users to focus better on their day-to-day chores or the task at hand. It allows users to process information at a faster rate. The most beneficial aspect of the supplement is that the manufacturers have only used naturally occurring herbs and substances in the composition. Some of the components like Ginkgo Biloba and Bacopa Monnieri are primary constituents used in nootropic supplements these days due to their ability to improve cognitive ability in the body. They both are the main ingredients in ProMind Complex as well.

Nootropics have taken the entire supplement industry by storm. This is mainly due to its effectiveness and efficiency. According to Zion Market Research, the entire nootropic supplement industry was valued at a whopping $1324 million in 2017 and is supposed to cross $5959 million by 2024. The data proves that the network base of nootropics is increasing with every passing day. The market cap of ProMind Complex is one of the biggest in the industry, making it one of the most trusted nootropics.

The users of the product have only positive reviews to share about ProMind Complex. A customer from Newark says, “I had trouble concentrating on my studies as my semester exams were nearing. I tried caffeine which is known to be an effective nootropic but in vain. One of my friends asked me to order ProMind Complex which is a combination of several herbs and vitamins. He advised me to take its regular dose. I began to notice considerable improvements in my focus levels from the first day itself. And no, I haven’t had any side effects. A big thanks to the manufacturers!”. There are many such reviews of the product as the manufacturers claim that the supplement has over a 95% customer satisfaction rate. Mathematically, it means that less than 5% of the users haven’t benefited from it.

Studies show that users must consume the nootropic supplement according to the advised dosage. It’s important not to consume more than the recommended dose as nootropics can have severe side effects, including insomnia, nerve damage, and depression. There are 30 pills in one bottle and the company has set the daily dose to be one pill. Users can have it any time during the day. As per various studies, there’s no “perfect time” to be having the nootropic. Instead, users must have it when they feel like accomplishing major tasks during the day. After taking the dose, users must switch off all their gadgets and focus on the task at hand, to optimize the effects of the supplement. MUST SEE: “Shocking New ProMind Complex Report – This May Change Your Mind”

Coming to the safety of the ingredients used, the creators have used only natural substances in the formulation and claim that there’s no anecdotal evidence of any user suffering from side effects after using the product. Substances like Huperzine A, Bacopa Monnieri, and Ginkgo Biloba are used, which are proven memory boosters. Unlike other nootropics that tend to have side effects on the brain, ProMind Complex is risk-free and safe for daily consumption.

Keeping in mind its high demand, the creators of ProMind Complex offer three packages of the supplement on its official website. There’s a one-month supply, three-month supply, and six-month supply, and potential buyers can order as per their requirements.

In only a few years after its launch, ProMind Complex has already become a big name in the supplement industry. People have started to trust it because of its effectiveness. It’s also clinically tested which makes it even more popular amongst users. The company ensures that the users of the supplement are satisfied with its 60-day refund guarantee. So, if people aren’t happy with their purchase, they can choose to return the items they received (used or unused), and claim a full refund from the company.

Official Website: https//promindcomplex.com/

Contact Details:
Promind Complex
contact@promindcomplex.com
Toll Free: 1-800-390-6035

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