Exercise: Why Summer Is the Perfect Time to Set a Fitness Routine

Exercise: Why Summer Is the Perfect Time to Set a Fitness Routine

Emilija Manevska/Getty Images File photo of fitness equipment. Making time to exercise is not easy when you’re balancing work and a social life. Once you consider sweating, feeling sore, and running out of breath, working out may look less appealing. "There are all sorts of barriers to exercise, including expense, accessibility, and many jobs," Dr. Lee Stoner, an assistant professor of exercise science at the University of North Carolina Chapel Hill, told NBC. "Today, the average American spends 55% of their waking time sedentary. Most jobs today require us to be sedentary in order to perform [our] duties." Motivation is another challenge that prevents people from exercising. "Intrinsic motivation has been positively associated with beginning and continuing an exercise plan," J.D. Freese, clinical assistant professor in the Department of Exercise and Sport Science, told NBC. "Accordingly, finding an exercise modality or activity that one likes is generally the biggest predictor of staying motivated to do it." 7 Different Types of Meditation Here are 7 different types of meditation to consider if you are interested in starting the practice. (Published Friday, June 7, 2019) According to a survey conducted on May 30 by United Healthcare , you may also be more likely to exercise if your fitness routine takes place in a social environment, or financial incentives are involved. Fifty seven percent of participants agreed that they would consistently participate in fitness if provided a social component, and 67% of respondents said that an incentive of as little as two dollars per day would motivate them to exercise for at least one hour. Exercise also has many health benefits, which include reducing chances of heart disease, stroke and diabetes. A study done at the University of British Columbia found that regular aerobic exercise boosts the size of the hippocampus, the […]

Exercise: Why Summer Is the Perfect Time to Set a Fitness Routine

Exercise: Why Summer Is the Perfect Time to Set a Fitness Routine

Emilija Manevska/Getty Images File photo of fitness equipment. Making time to exercise is not easy when you’re balancing work and a social life. Once you consider sweating, feeling sore, and running out of breath, working out may look less appealing. "There are all sorts of barriers to exercise, including expense, accessibility, and many jobs," Dr. Lee Stoner, an assistant professor of exercise science at the University of North Carolina Chapel Hill, told NBC. "Today, the average American spends 55% of their waking time sedentary. Most jobs today require us to be sedentary in order to perform [our] duties." Motivation is another challenge that prevents people from exercising. "Intrinsic motivation has been positively associated with beginning and continuing an exercise plan," J.D. Freese, clinical assistant professor in the Department of Exercise and Sport Science, told NBC. "Accordingly, finding an exercise modality or activity that one likes is generally the biggest predictor of staying motivated to do it." Here are 7 different types of meditation to consider if you are interested in starting the practice. (Published Friday, June 7, 2019) According to a survey conducted on May 30 by United Healthcare , you may also be more likely to exercise if your fitness routine takes place in a social environment, or financial incentives are involved. Fifty seven percent of participants agreed that they would consistently participate in fitness if provided a social component, and 67% of respondents said that an incentive of as little as two dollars per day would motivate them to exercise for at least one hour. Exercise also has many health benefits, which include reducing chances of heart disease, stroke and diabetes. A study done at the University of British Columbia found that regular aerobic exercise boosts the size of the hippocampus, the area of the brain involved […]

Brain Health Supplements Market Size Worth $10.7 Billion by 2025: Grand View Research, Inc.

SAN FRANCISCO, June 19, 2019 /PRNewswire/ — The global brain health supplements market size is expected to reach USD 10.7 billion by 2025 , according to a new report by Grand View Research, Inc., expanding at a CAGR of 8.2% over the forecast period. Growing health concerns over depression, anxiety, anti-aging, and sleep recovery issues among consumers, along with rise in the disposable income, are driving the market over the forecast period. Booming dietary supplements industry on account of health concerns mainly in developed countries is further expected to propel the market growth. Key suggestions from the report: In terms of revenue, the herbal extract segment is projected to expand at a CAGR of 9.7% over the forecast period Based on application, memory enhancement dominated the global market with 26.1% share of the overall revenue in 2018 North America dominated the global market in 2018, which constituted 39.3% share in terms of revenue. This trend is projected to continue over the next few years The market in Asia Pacific is anticipated to witness growth due to increasing disposable income in India, South Korea, China, and Japan The industry is highly competitive in nature owing to presence of main players including Cephalon, Inc.; Nootrobox, Inc.; Purelife Bioscience Co Ltd.; Nootrico; and Peak Nootropics Various manufacturers are concentrating on new product launches, capacity expansion, and technological innovation to estimate existing and future demand patterns from upcoming product segments. Read 110 page research report with TOC on "Brain Health Supplements Market Size, Share & Trends Analysis Report By Product (Natural Molecules, Herbal Extract), By Application (Memory Enhancement, Attention & Focus), And Segment Forecasts, 2019 – 2025" at: https://www.grandviewresearch.com/industry-analysis/brain-health-supplements-market Nutritional benefits such as vitamins and minerals offered by the brain health supplements can reduce stress levels and offer protection against depression, anxiety, and […]

Will getting up at 4 a.m. lead to success? Or just exhaustion?

Will getting up at 4 a.m. lead to success? Or just exhaustion?

Tim Cook, the CEO of Apple, rises a little before 4 a.m. every day. President Donald Trump wrote in his 2004 book that he only needs four hours of sleep a night. David Cush, the former Virgin America CEO, has said that he wakes up at 4:15. And Jennifer Aniston wakes up around 4:30 to meditate, as does Kris Jenner, the same time that Michelle Obama is hitting the gym. Recently, Steve Harvey declared: “Rich people don’t sleep eight hours a day.” Is the key to success emulating high-profile achievers who are hacking their bodies to increase productivity? Even if capitalism favors early wake-up times, at least as a badge of honor, there is no data that shows that successful people get less sleep. Americans sleep, on average, less than seven hours a night, which means that many of us get less sleep than the American Academy of Sleep Medicine recommends. “This trend goes back a fair bit further than our recent tech CEOs,” said Douglas B. Kirsch, a neurologist and the president of the American Academy of Sleep Medicine. “Thomas Edison used to say the same thing: Four hours are good enough for me. What he left out of the picture is he was a pretty prolific napper as well.” Kirsch said that this early rising trend propagated by entertainers and entrepreneurs is deeply troubling. And while some people seem to need less sleep than others, we can’t game our body clocks. Advertising What happens when we don’t get enough sleep? In a 2003 study, researchers at the University of Pennsylvania and Harvard Medical School found that reaction times and performance on cognitive tasks plummet for those getting four hours of sleep and those getting six hours of sleep. In the study, 48 healthy adults, aged 21 to […]

Food for thought: Eat your way to productivity

Food for thought: Eat your way to productivity

According to the World Health Organisation, eating the right kind of food can boost your brain power by as much as 20 per cent. Nutrition plays a significant role in brain health, and is especially important for entrepreneurs who have to juggle several balls at once. These are nine of the foods that have been found to increase productivity, focus and memory. Avocados SEE ALSO : ‘Girls are more likely to get depressed than boys’ The secret to productivity is keeping consistent blood flowing around the heart and through the brain. Avocados are a great resource for those trying to boost and optimise their brain cells. Researchers at Kansas State University found that consumption of the mono-unsaturated fatty acids avocados are high in helps protect brain cells called astrocytes. These cells offer support to information-carrying nerves, meaning they contribute to healthy blood flow. Nuts It is natural to want to nibble while you work. Why? Because the act of eating offers a moment of reprieve from focus, it’s pleasurable and our brain needs nourishment to maintain concentration. Reach for a handful of nuts when the craving strikes. They’re an excellent source of protein and natural fat that your body needs to be healthy. They’re also rich in antioxidants, vitamin E and amino acids, which means they’ll give your body the natural increase in memory and brain performance you need to make it through the day. Almonds and walnuts contain some of the best ingredients for brainpower. Eggs According to Psychology Today, eggs contain a B vitamin called choline that enhances memory and reaction time. Every part of the egg offers a different boost for your brain. For instance, the yolk helps boost short-term memory, while the protein that an egg contains helps your brain function at top notch all […]

15 Science-backed health benefits of eating avocados

15 Science-backed health benefits of eating avocados

In recent years, avocados have become the new favorite fruit of Americans. They are rich in healthy fats and other nutrients that are vital to the normal functions of various bodily processes. Many people enjoy better health by eating avocados. You will get more nutrients and be safer from metabolic syndrome. You will also have a healthier weight and BMI (body mass index), thinner belly, and higher concentrations of good cholesterol. The improved health may come from how avocados improve the absorption of antioxidants and nutrients that dissolve in fat. The healthy fats in avocados and their oil can increase the absorption of beta-carotene, lycopene, and other fat-soluble carotenoids. The fruit also contains avocatin B, a compound with potential anticancer properties. Avocatin destroys leukemia cells , and there might be other phytochemicals in avocados that display similar cancer-fighting activity. Eating avocados helps prevent heart disease. Adding one avocado to the daily intake of a moderate-fat, low-cholesterol diet helps bring down low-density lipoprotein (LDL) cholesterol levels. Since they fight cholesterol, they are great for weight loss. Eating an avocado with the meal increases the satiation of a person, who will be less inclined to eat more food for up to five hours. (Related: Hold the (contaminated) avocado: Important tips that can help prevent foodborne illnesses .) Eating avocados benefit the brain, eyes, and gums Avocados can be considered brain food . One of their many healthy fatty acids is oleic acid. Along with other omega-9 fatty acids, oleic acid can improve cognition and memory. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site. People […]

Don’t Just Sit There Looking Pretty: Why Indoor Flowers and Plants Boost Your Mood

Don’t Just Sit There Looking Pretty: Why Indoor Flowers and Plants Boost Your Mood

It feels good when you walk around feeling confident and having the courage to face another day. However, that is not all, looking and feeling pretty goes beyond your daily routines. Studies show that indoor flowers and plants can improve productivity and concentration by up to 15 percent. Indoor plants and flowers can boost your mood and reduce stress levels significantly. Flowers and indoor plants are also convenient for improving the interior design of a home. They bring a unique touch in a house and guarantee to make your home exceptional. Most people don’t really think that having indoor plants is a great improvement in the house. If you’re in that circle, here are a few reasons to invest in indoor plants. They Reduce Anxiety and Stress Active interaction with indoor flowers reduces psychological and physiological stress. More importantly, when you get in contact with the potting soil, you will experience a significant reduction in anxiety and stress. The soil contains (outdoorphins) microbes dubbed, which works as natural antidepressants. These antidepressant releases cytokines that boost your mood by leading your brain to produce serotonin. When you have the best soil for indoor plants , it guarantees to bring outdoor activities closer and improve brain performance. Having plants in your house also boosts your heart activity and muscle tension. The best thing with having them in your house saves you the hustles of going to the fields often. They Can Improve Your Memory If you often forget important things, all you need is to have a flower in your house. Different scents produced by indoor flowers emulate a significant boost in memory. That scent improves the cognitive part of your life; hence, helps you keep in touch with what is essential. Having flowers in your bedroom helps your mind relax […]

Apple, Google, and Facebook Are Raiding Animal Research Labs

Apple, Google, and Facebook Are Raiding Animal Research Labs

(Bloomberg Businessweek) — Jaguar is a mouse. He lives at Harvard’s Rowland Institute, where, from time to time, he plays video games on a rig that looks like it belongs in A Clockwork Orange . Metal bars position him inside a small platform in front of a metal lever; his mission is to find a virtual box’s edges by feel. To do this, he reaches with his right paw to grab the joystick, which can rotate 360 degrees, and maneuvers it until he feels feedback from the machine. When he reaches the right target area—say, an edge of the box—a tube rewards him with a dribble of sugar water. To track Jaguar’s brain activity, researchers have genetically altered him so his neurons emit fluorescent light when they fire. This light is visible through a glass plate fused to part of his skull with dental cement. A microscope affixed above the plate records images of his brain lighting up as he plays. “Within one session, you can teach them new rules and literally watch thousands of neurons learn this process and see how they change,” says Mackenzie Mathis, the neuroscientist leading the experiments. In decades past, Mathis’s insights would have served only to advance what we know about mice and brain function. Today, however, she’s one of a growing number of specialized animal researchers assisting in the development of artificial intelligence software and brain-computer interfaces. She wants to discover how mice learn, in part because it could inform how we teach computers to learn. Watching mice react to unexpected situations in video games, for instance, could someday let her pass on similar skills to robots. Ford F-150 Pickup Truck Prices 6% Interest Saving Accounts Other neuroscientists are studying zebra finches’ songcraft. Some are becoming expert in the electrical conductivity of […]

DMAE Skin & Brain Health Benefits + Dosage & Side Effects

DMAE Skin & Brain Health Benefits + Dosage & Side Effects

The quests for natural nootropics and anti-aging skincare products intersect with DMAE. It’s supposed to boost your mood, cognition, and skin health – but it might do the opposite instead. We reveal the science behind its benefits and side effects, helping you decide whether it’s worth a try. DMAE (2-dimethylaminoethanol or dimethylethanolamine) is a substance that occurs naturally in your brain. Sardines, anchovies, and other seafood contain minor amounts of DMAE, but it is not considered a nutrient [ 1 ]. DMAE supplies choline , a component essential for a healthy brain and nervous system. Doctors used to prescribe it under the trade name Deanol for childhood behavioral problems [ 2 ]. This drug is no longer available due to questionable safety and efficacy. Despite the Deanol ban, DMAE is still a popular nootropic . It’s an active ingredient in the cognition-enhancing drug centrophenoxine (Lucidril) [ 3 ]. You will also find DMAE in anti-aging and moisturizing skin care products – creams, serums, and lotions. PROS: May enhance mood and cognition May help with attention disorders Improves skin appearance and hydration CONS: May worsen Alzheimer’s disease and mental disorders May cause confusion and muscle cramps Not safe for pregnant women May damage skin cells DMAE provides antioxidant protection and builds choline, which is essential for [ 4 , 5 ]: Healthy nerves and brain cells Heart health Fat metabolism As a choline precursor, DMAE may boost acetylcholine (ACh), a neurotransmitter that plays critical roles in cognition and memory . However, the impact of DMAE on choline and ACh is complex and not yet fully understood. DMAE raises the blood levels of choline, but it also competes for the same brain transporter. As a result, it may not boost acetylcholine in the brain [ 6 ]. Two studies on rats […]

Diet plans need to be made based on meal timing, not calorie intake

Diet plans need to be made based on meal timing, not calorie intake

( Natural News ) When nutritionists, researchers, and health experts met at the The Royal Society of Medicine in London last November to discuss Chrono-nutrition: circadian clocks, mealtimes, and metabolic disorders, they all agreed that reducing calorie intake is a thing of the past when it comes to reducing weight. Dietary guidelines should now be based on balanced daily intake as opposed to just balanced meals. Daily balance and meal timing are keys to an effective diet According to Dr. Alexandra Johnstone, a professor awarded a personal chair at the Rowett Institute at the University of Aberdeen in Scotland, over the years, research shows that what people need is to reverse their daily calorie intake to lose weight. Despite long-held assumptions about calories, it turns out that meal timing is what really matters. For instance, eating a high proportion of total daily calories in the morning is associated with a lower body mass index (BMI), while skipping breakfast is linked to a 55 percent higher risk of becoming overweight or obese. Johnstone believes that these associations must be considered for weight management. Michelle Gibbs, a dietitian and nutrition research consultant, understands why some people can’t help but eat certain meals at certain times of the day. They need to work around social schedules, work, or school. But Gibbs says they can still ensure that their daily intake of food groups and calories is better balanced throughout the day. Balancing each meal isn’t the priority – nutrition is. “We are used to thinking about a balanced meal but that’s actually a misinterpretation of diet plans. As long as you get your nutrients throughout the day, they don’t have to be in every meal,” advised Gibbs. 100% organic essential oil sets now available for your home and personal care, including Rosemary, […]