Study reveals link between what you eat and brain function: Following a healthy diet can lower your risk of Alzheimer’s

Study reveals link between what you eat and brain function: Following a healthy diet can lower your risk of Alzheimer’s

( Natural News ) The findings of a new study suggest that a person should pay extra attention to what he or she eats, but for a different reason. Iowa-based researchers discovered a connection between the levels of a satiety hormone found in the brain and the risk of Alzheimer’s disease . Satiety is the feeling of fullness and the absence of hunger for a period of time after eating a meal. It stems from several signals that are sent by the brain during the consumption, digestion, and absorption of food. Researchers from Iowa State University investigated a satiety hormone called cholecystokinin. The hormone appears in the brain and the small intestine and plays essential roles in these parts of the body. While evaluating cholecystokinin’s effects on the brain, the researchers found that having high levels of the satiety hormone lowers the risk of Alzheimer’s disease. Their findings were published in the journal Neurobiology of Aging . (Related: Is Mucuna the Ultimate NATURAL CURE for Depression and Dementia? ) The satiety hormone cholecystokinin is linked to memory formation The Iowa State research team drew data from the Alzheimer’s Disease Neuroimaging Initiative (ADNI) and examined the levels of cholecystokinin in 287 participants. Cholecystokinin is a peptide hormone that is structurally similar to gastrin, a regulator of gastric acid secretion. Cholecystokinin makes it possible for fats and proteins to be absorbed in the small intestines. Auriel Willette, an assistant professor at Iowa State University , said that the satiety hormone is also present in the brain. It can be found in the hippocampus, the region of the brain in charge of forming memories. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing […]

‘Dementia Reimagined’ Asks: Can There Be Happiness For Those With Memory Loss?

TERRY GROSS, HOST: This is FRESH AIR. I’m Terry Gross. There’s no cure for dementia, and there’s unlikely to be one in the foreseeable future, which is why my guest, Dr. Tia Powell, is focusing on questions like, how can we devise a viable strategy to pay for long-term care? How do we preserve dignity? How do we balance freedom and safety? What is a good death for someone with dementia? And how do we help people who are losing their memory find some joy? Powell is the author of the new book "Dementia Reimagined." She is the director of the Montefiore Einstein Center for Bioethics and is a professor of psychiatry and bioethics at Albert Einstein College of Medicine. Some of her knowledge about dementia comes from having taken care of her mother when she had dementia. Powell’s grandmother had dementia, too. Dr. Tia Powell, welcome to FRESH AIR. There is a story in your book that you tell about when your mother was taking care of your grandmother, and your grandmother had dementia. And I want you to tell this story to our listeners. It’s a story about how your mother takes your grandmother outside on a beautiful day, seats her in a comfortable chair with an afghan covering her. Tell us the story. TIA POWELL: So my mother got my grandmother out onto the porch, which was pretty difficult. She was really at the end stages of dementia and couldn’t move easily. But my mother got her out there and put her in an easy chair and put her feet up and tucked in, around my grandmother’s legs, an afghan that my grandmother herself had crocheted many, many years before, when she’d been able to do that kind of thing. And after all this effort, she […]

Body transformation week 4 – How to do cardio for weight loss

Body transformation week 4 – How to do cardio for weight loss

It’s week four of Olivia’s 12 week body transformation at Transition Zone and she has lost over 4 kilos and 4 per cent body fat Welcome back to my transformation diary, it’s time to let you all know how I got on in week four ( read all about week three here ). So this week I received my first comment about my weight loss, ‘I can see a difference in your body shape already Olivia,’ says my editor Anna Magee as I walk towards her. Then I got a second comment from, Sharon, another editor on the Healthista team. ‘Olivia you are looking really fit,’ she said. It was a sentence I thought I would never hear again. Even my transformation PT Mark Stanton ( @insidetrack_pt ) and the founder of Transition Zone Claire Finlay have said that they can see a noticeable difference. It’s not yet been a month and already people are seeing my results – what a confidence boost. In fact, I am starting to wear clothes that haven’t seen the light of day for months. I really am loving my new ‘shape’ however slight the change may be – wait – is that a hip bone? So good to see you again, welcome back. Results at the end of week four Before End of week 1 End of week 2 End of week 3 End of week 4 Weight kg 68.9 67.4 66.3 65.5 64.8 Body fat % 27.0 25.8 24.2 24.6 23.2 Hips cm 107 107 104 105 104 Stomach cm 90 88 86 86 84 Thighs cm 56 55 54 55 54 Overall weight loss kg N/A 1.5 2.6 3.4 4.1 Time to switch things up Just as I am getting into the routine of three weight training sessions a week, my […]

Do You Want To Get Pregnant This Year? – Health – Nairaland

Do You Want To Get Pregnant This Year? - Health - Nairaland

With NeoLife Nutritional Whole-foods Supplements, your Infertility Worries are OVER! Infertility is usually defined as the failure to conceive after a year or more of regular sexual activity during the time of ovulation. Infertility arises from different factors such as; (A) Thick mucus in the Fallopian Tubes. (B) Damaged Fallopian Tubes. (C) Ovaries fails to release Eggs, because of adhesions. (D) Uterus contain Fibroid, its lining may be affected by Endometriosis. (E) Failure to Ovulate, due to Hormonal Imbalance caused by Cyst or effect of Radiation treatments. (F) Sexually transmitted Infections like; Syphilis, Gonorrhoea, Chlamydia. (G) Progesterone becomes Imbalanced. Causing miscarriages as fertilized eggs can not survive due to Imbalanced hormones. (H) Birth Control Pills and Injections, can also lead to Infertility in women. Correct your body metabolism with our GNLD NEOLIFE Nutritional Supplements! Are you keen of conception this year? You’ll need to thoroughly engage yourself in routine purification of your Hormonal System with these GNLD NEOLIFE Supplements; (1) Feminine Herbal Complex in 60 Tablets • Balances and regulates woman’s monthly cycle. • Increases fertility chances, eradicates P.M.S. • Regulate heavy menstrual flow. • Prevent premature menopause. SPECIALTY HERBAL FOR OPTIMAL WELLNESS Contains 10 herbs in a delicate, balanced mix to help women achieve a state of optimal health, comfort, calmness, and vitality St. John’s Worth, shown to help support calmness, boost spirits, and promote positive mental attitude* Vitex and Red Sage, Support normal female physiology and function. Benefits: Reduces inflammation. Relaxes muscle spasms. Promotes vitality. Supports normal female function. Reduces excessive sweating. Reduces menstrual cycle irregularities. Relieves mild depression. Overcomes heavy menstrual flow. Relieves irritability and anxiety. Assist in excretion of excess fluid. Reduce nervous tension. Relieves urine retention. It gives stamina and endurance. It reduces abdominal bloating. It is good for swollen fingers/ankles and legs. It […]

Unlocking nature’s medicine cabinet: Why ancient aromatherapy is growing in popularity

Unlocking nature’s medicine cabinet: Why ancient aromatherapy is growing in popularity

Shining out from the mobile phone just inches from your face, a blue glow illuminates your bedroom and keeps your eyes open and unblinking. It’s 2am and the land of nod looks further away than Timbuktu. Yes, between the stresses of work, everyday worries and busy social lives, it’s never been harder to relax and get a good night’s sleep. But what if a little spritz and spray on your pillow or a slick of oil on the skin could boost your bedtime, lead to a better night’s rest, and even improve your overall health? More and more of us are turning to the traditional holistic practice of aromatherapy to help promote our mental, emotional and physical wellbeing, and the global market for essential oils is estimated to experience a year-on-year growth rate of more than 8% in 2019. What’s more, experts believe the worldwide market will be worth £3.9 billion annually by 2023. So, why are we now turning to ancient remedies to ease everything from anxiety to muscle aches and pains? According to Rebecca O’Connor, aromatherapist and founder of Beatitude, essential oils are growing in popularity because of our modern, stressful lives. She said: “As a society we have never been more stressed, and aromatherapy has become bigger because it is such a great antidote for helping your mind relax. “As technology has grown, we have become so switched on all the time – everyone can get hold of us 24 hours a day, seven days a week. “So, it’s useful to have a tool that can help you escape and get yourself in a better or a more relaxed state of mind. “Whether it’s a bath filled with lovely oils, a body massage, a facial, or even just burning a candle, there are proven scientific effects […]

Scientist Says Just 30 Minutes Of Your Time Twice A Year Could Help Cure Alzheimer’s

Scientist Says Just 30 Minutes Of Your Time Twice A Year Could Help Cure Alzheimer's

“If you want to do something to hasten a cure for Alzheimer’s, join the Brain Health Registry,” said Michael W. Weiner, M.D. A professor of radiology and biomedical engineering, medicine, psychiatry and neurology at the University of California, San Francisco (UCSF), Weiner is the principle investigator of the Brain Health Registry (BHR) and the National Institutes of Health (NIH)-funded Alzheimer’s Disease Neuroimaging Initiative (ADNI)—a 14-year longitudinal study of over 1,500 subjects at 60 sites across the United States and Canada and one of the largest observational studies in the world using MRI, PET and biomarkers to study Alzheimer’s Disease. Dr. Michael Weiner, professor of radiology and biomedical engineering, medicine, psychiatry and neurology at the University of California, San Francisco (UCSF), and principle investigator of the Brain Health Registry (BHR). Photo Courtesy of the University of California, San Francisco (UCSF). Weiner launched BHR five years ago as a low-cost, scalable approach in response to the “very expensive, high tech approach” of ADNI to studying Alzheimer’s. The BHR’s questionnaires and brain tests serve as tools that help researchers identify normal elderly people at risk for cognitive decline and dementia and provide data to facilitate the work of other investigators. “I have been doing research for 50 years. I have been doing Alzheimer’s research for 25 years,” he said. “The overall goal of our field is to identify people at risk of developing Mild Cognitive Impairment and dementia and to help develop treatments to prevent them. But one reason the research is going slow is that we are not getting enough volunteers for research studies. We want everyone. We want African American, Spanish and Asian people. We want blue collar, white collar, working people, high school graduates, college graduates and those with advance degrees. We want our registry to look like America.” […]

Supplements for the brain: 7 of the best supplements for the brain to improve cognivitive

Supplements for the brain: 7 of the best supplements for the brain to improve cognivitive

Growing old is an inevitable part of life however certain supplements and methods can help reduce the decline of cognitive health and help you feel younger. Supplements are believed to help cognitive health by increasing blood flow to the brain and improving the brain’s functions, memory and sharpness. These supplements claim to boost brain power and some supplements may even reduce the risk of dementia and Alzheimers. Multiple processes cause us to age. Some are simple, such as the depletion of a vital substance called phosphatidylcholine in our cell membranes Vitamin B12 and mental health How to live longer: Tips and supplements. B vitamins In a study , B vitamins were given to people aged over 70 for a two-year period. The patients had previously suffered from mild cognitive impairment and found that those who had taken a combination of B vitamins, folic acid and vitamin B12 had a slower cognitive decline compared to those who had taken a placebo. It is advisable to not just rely on the food you eat but rather take a supplement for vitamin B, folic acid and vitamin B12. Ted Cooperman, president of ConsumerLab.com said: “About thirty percent of people over the age of 50 don’t absorb B-12 properly from food.” Curcumin This compound is found in turmeric hence the orange-isa colour. It provides a host of anti-inflammatory and antioxidant properties. Some research has found that it may also benefit both thinking and memory. Fish oil Fish oil supplements contain two types of omega-3 fatty acids which has been linked to many health benefits and has been show to help reduce the decline of brain function. It has a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The DHA helps with the structure of the brain and taking DHA supplements has […]

How to Sleep for a Leaner, Longer, Healthier Life

How to Sleep for a Leaner, Longer, Healthier Life

wearing my blue blockers to protect my eyes from artificial light. Bodhi is already passed out (naturally) Hey Rockstar, how much sleep did you get last night? I recently moved and one of the hardest things for me turned out to be shifting from PST to EST. Getting onto a good, solid sleep schedule ended up at the end of my list during that busy time. And I paid the consequences. Comparing body scans that I took right when I moved to 3 months in, I saw lean body mass decrease, and body fat increase. I hadn’t changed anything about my eating or exercise regiment, so this was significant. Blood tests showed that my thyroid was starting to drop, my blood sugar was getting high, my adrenals were working overtime, and I could tell you that my energy wasn’t the same. It seems so obvious now – but with so much to do, I just kept pushing my bedtime back to later and later, and getting up with the dogs meant I still had to get up early. I’d often fall back asleep exhausted for an hour after taking them out, which meant that I woke up groggy, feeling rushed, and started the day with lower energy – a time when I needed it most! Once I fixed my sleep – which I did by setting an alarm to get in bed, reading before bed, going to bed and waking up at the same time every day – my body started to respond very quickly. I had more energy in the morning (and all day), and I started to feel like my old self. (watch this video to hear more about my story, and a discussion of some of the points in this article) Maybe you, or someone you […]

7 Reasons You Should Still Keep a Paper Map in Your Glovebox

7 Reasons You Should Still Keep a Paper Map in Your Glovebox

Ever since Google Maps launched its app in 2008, I’ve been using GPS to get around town, and across the country. For a decade, a digital voice from my phone has led me, turn-by-turn, in cities I’m not familiar with and even cities I’ve lived in for years. But during the past year or so, I’ve become uncomfortable with my reliance on GPS for a variety of reasons. So I bought a paper map of my fair city of Tulsa, as well as a road atlas of the United States. (Apparently, I’m not alone in this; sales of the classic Rand McNally Road Atlas have, counterintuitively, been rising in the last several years). And I’ve been pleasantly surprised by how enjoyable it’s been to use old-fashioned maps to get around town, and country. In fact, I’ve gone to using “analog” maps as my primary method of navigation, only relying on Google Maps as a back-up. Here’s why I’ve made this navigational switch, and 7 reasons — from the practical to the philosophical — why you might consider putting a paper map back in your glovebox too: 1. Paper maps never lose power or wireless signal. I’m a frequent visitor of southeast Oklahoma. The landscape in that part of the state is beautiful and surprisingly mountainous, but my wireless connection there is atrocious — which means relying on Google Maps can get me lost and definitely has. While your phone’s GPS app might always be connected to a satellite, you need a wireless connection to access the map and directions it offers you. If you don’t have a wireless connection, you’ll know your GPS coordinates, but won’t have much of an idea of how to navigate to a specific location. Google Maps has remedied this issue by allowing you to […]

Your Conception And Fertility Supplements With GNLD NEOLIFE – Health – Nairaland

Your Conception And Fertility Supplements With GNLD NEOLIFE - Health - Nairaland

With NeoLife Nutritional Whole-foods Supplements, your Infertility Worries are OVER! Infertility is usually defined as the failure to conceive after a year or more of regular sexual activity during the time of ovulation. Infertility arises from different factors such as; (A) Thick mucus in the Fallopian Tubes. (B) Damaged Fallopian Tubes. (C) Ovaries fails to release Eggs, because of adhesions. (D) Uterus contain Fibroid, its lining may be affected by Endometriosis. (E) Failure to Ovulate, due to Hormonal Imbalance caused by Cyst or effect of Radiation treatments. (F) Sexually transmitted Infections like; Syphilis, Gonorrhoea, Chlamydia. (G) Progesterone becomes Imbalanced. Causing miscarriages as fertilized eggs can not survive due to Imbalanced hormones. (H) Birth Control Pills and Injections, can also lead to Infertility in women. Correct your body metabolism with our GNLD NEOLIFE Nutritional Supplements! Are you keen of conception this year? You’ll need to thoroughly engage yourself in routine purification of your Hormonal System with these GNLD NEOLIFE Supplements; (1) Feminine Herbal Complex in 60 Tablets • Balances and regulates woman’s monthly cycle. • Increases fertility chances, eradicates P.M.S. • Regulate heavy menstrual flow. • Prevent premature menopause. SPECIALTY HERBAL FOR OPTIMAL WELLNESS Contains 10 herbs in a delicate, balanced mix to help women achieve a state of optimal health, comfort, calmness, and vitality St. John’s Worth, shown to help support calmness, boost spirits, and promote positive mental attitude* Vitex and Red Sage, Support normal female physiology and function. Benefits: Reduces inflammation. Relaxes muscle spasms. Promotes vitality. Supports normal female function. Reduces excessive sweating. Reduces menstrual cycle irregularities. Relieves mild depression. Overcomes heavy menstrual flow. Relieves irritability and anxiety. Assist in excretion of excess fluid. Reduce nervous tension. Relieves urine retention. It gives stamina and endurance. It reduces abdominal bloating. It is good for swollen fingers/ankles and legs. It […]