Top 5 Herbs and Spices for Boosting Overall Health

Top 5 Herbs and Spices for Boosting Overall Health

Health coach Holly Zoccolan explains the benefits of these natural wonders Raw Garlic Garlic has been used throughout centuries for it’s medicinal properties. Garlic has the ability to boost the immune system, regulate blood pressure, fight inflammation and fight fungal infections, just to name a few! There has also been research which suggests that garlic can assist with heart health and reduce cardiovascular disease! Adding Garlic into your cooking can make a meal so much more nutritious; as well as delicious!! Ginger ‘Drink fresh ginger in warm water to soothe your cold’ isn’t just an old-fashioned saying…it’s true! Ginger contains potent antioxidant and anti-inflammatory agents which reduce symptoms of the flu and boosts the immune system. Raw Ginger is high in minerals such as copper, magnesium and potassium to name a few and it also gives you a great Vitamin B6 and Vitamin C boost! Start cooking with Ginger, particularly if you are susceptible to getting a cold, and watch how the frequency of getting the flu decreases! Cinnamon A tea spoon of cinnamon is an incredible condensed source of antioxidants which boosts your immune system and overall health! One of the biggest benefits of Cinnamon is it’s ability to regulate blood sugar levels by slowing the breakdown of carbohydrates in the digestive tract whilst also improving insulin sensitivity making it an amazing herb for those suffering from Diabetes. Cinnamon is also highly Anti-inflammatory so assists with warding off chronic disease and illness. Adding a teaspoon of cinnamon to your breakfast/cooking can have such a great impact on your health, it would definitely be worth giving it a try! Turmeric Not only is Turmeric added to curries for it’s delicious flavour, but it also contains curcumin which is a potent antioxidant with anti inflammatory, antimicrobial and anti cancer properties. […]

Would You Like To Rewire Your Brain for Happiness?

Would You Like To Rewire Your Brain for Happiness?

Would You Like To Rewire Your Brain for Happiness? The first steps in balancing the negativity bias & feeling happier. Kate Maria Pennell Feb 17 Thank you Pixabay How we start and end our day can have a powerful impact on our well-being and productivity. Protein breakfasts, exercise, cold showers — all recommended things we can do. However, this little step towards better well-being is mental rather than physical and doesn’t need any changes in your schedule. I think it’s safe to say that most of us would like to feel more content in our lives. We’d like to be less stressed and anxious, and for our lives to have more energy and meaning. With the pressure of all that we have going on — finances, family, health, 24-hour international news, and a job in there somewhere too — it can feel as though it all drains the life right out of us. That’s what negativity does. Natural negativity. Ironically, scientists now believe that our brain has a natural ‘negativity bias’ that developed to save and improve the lives of our early ancestors. Yet however great automatic awareness and sensitivity to danger are in the bush, it doesn’t improve our modern quality of life on a daily basis. Especially if our goal is move beyond surviving to thriving . Let’s try a little experiment here. Can you remember a particular moment from your youth that still makes you cringe today? Or the best thing that happened to you last week? Which memory felt emotionally stronger or had more detail in your mind’s eye? Often, it is easier to recall the negative memory and we can do so with greater clarity than our positive ones. We store the emotion along with the mental video of the event. They seem to […]

Don’t sweat the small stuff: Taking daily annoyances in stride preserves brain health in older people

Don’t sweat the small stuff: Taking daily annoyances in stride preserves brain health in older people

( Natural News ) Stress is a normal part of life, but did you know that emotional reactions to daily annoyances affect your brain health? According to a study, staying calm despite a minor inconvenience like a traffic jam on your way to work may help preserve brain health as you age . Meanwhile, reacting strongly to stress is linked to cognitive decline. The study, which was published in Psychosomatic Medicine , the journal of the American Psychosomatic Society , was conducted by researchers from Oregon State University (OSU) and the University of Victoria (UVic). How do daily stressors affect your cognitive health? Robert Stawski, the study’s lead author, explained that the study findings prove that daily emotions and how a person responds to stressors have a crucial role in their cognitive health. Stawski’s field of study also includes how stressful experiences affect an individual’s health, well-being, and cognition. The study co-authors are Eric Cerino and Dakota Witzel, both OSU students, and Stuart W.S. MacDonald from UVic. Stawski, who is also an associate professor at OSU’s College of Public Health and Human Sciences, added that the stressor itself that doesn’t contribute to mental decline. In fact, it’s how an individual behaves when faced with stressors that affect the brain. The results of this study add to mounting evidence regarding “daily stress as a risk factor for compromised mental, physical, and cognitive health.” Stawski added that the findings have crucial real-world applications, especially since the world’s fastest growing age group is made up of adults who are aged 80 and above. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here. Brain health and […]

Mental AND physical exercise found to be beneficial for neurodegenerative disease sufferers, even in late stages of illness

Mental AND physical exercise found to be beneficial for neurodegenerative disease sufferers, even in late stages of illness

( Natural News ) Almost everyone knows what it feels like to trip and fall. Falling is painful and damaging, especially to individuals living with Parkinson’s disease. Medical experts suggest motor rehabilitation, but this has been seen to be ineffective. Fortunately, a new study from Tel Aviv University (TAU) sheds light on how physical therapy, combined with virtual reality, lowers the incidence of falling among Parkinson’s patients. Scientific breakthrough for neurodegeneration The study entitled Disparate effects of training on brain activation in Parkinson disease shows us that physical exercise or motor rehabilitation may be more effective with the help of virtual reality. Involved in the study was Prof. Jeffrey Hausdorff of TAU’s Sackler School of Medicine and Tel Aviv Medical Center together with Dr. Inbal Maidan of Tel Aviv Medical Center and Dr. Anat Mirelman and Prof. Nir Giladi, both of TAU’s Sackler School of Medicine and Tel Aviv Medical Center . In a previous study, the researchers found that patients with Parkinson’s disease use cognitive function to compensate for the lack in motor function. This information led to the development of treadmill training with virtual reality. In the virtual reality gait program, patients must avoid virtual obstacles in a virtual city or park environment. The program helped the patients learn how to deal with those hurdles, enhance planning, and train them to do two things at once. These virtual activities addressed the challenges that are often experienced by Parkinson’s patients. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first aid. See the complete listing here , and help support this news site. There were 17 participants […]

It was a HOAX! Jussie Smollett hate crime “attack” was completely staged… actual police work unmasked flimsy plot to stoke racial hatred across America

It was a HOAX! Jussie Smollett hate crime “attack” was completely staged… actual police work unmasked flimsy plot to stoke racial hatred across America

( Natural News ) The Jussie Smollett hate crime hoax is now unraveling in spectacular fashion. The entire thing was apparently staged, just as we predicted would finally come out. Naturally, the entire Trump-hating left-wing media went along with the ploy without a scintilla of fact checking. Just the claim alone — that MAGA-hat wearing Trump supporters attacked Smollett for being black and gay — was enough for virtually every liberal media outlet to proclaim the attack happened just as Smollett had described. Now it’s increasingly obvious the entire thing was staged. As PJ Media now reports in breaking news: On Saturday night, Chicago Police confirmed to PJ Media that the testimonies of two black men arrested in the case of “Empire” star Jussie Smollett have flipped the story. Rather than considering Smollett the victim of an attack, it appears that police may now see him as the perpetrator of a hoax. “The Chicago Police Department believe Empire actor Jussie Smollett staged an attack on himself last month,” reports Breitbart.com : “Chicago Police believe Jussie Smollett paid two men to orchestrate the assault. The sources tell CNN that the two men are now cooperating fully with law enforcement,” tweeted CNN crime and justice reporter Shimon Prokupecz Saturday evening. Earlier Saturday, Fox 32 Chicago’s Rafer Weigel, citing several police sources, reported Abimbola “Abel” and Olabinjo “Ola” Osundairo — the two Nigerian brothers arrested and later questioned by police about the alleged incident — purchased the rope found around the actor’s neck the night of the alleged attack at an ACE hardware store. CBS Chicago’s Charlie De Mar reports at least one of the brothers bought the rope at Craft Beaver hardware store the weekend of January 25th. The rope was purchased at the direction of Smollett, De Mar, citing sources, […]

8 Commonly Used Nootropic Herbs and Supplements

8 Commonly Used Nootropic Herbs and Supplements

After the scientific revolution and the major advancements in science and technology during the past couple of centuries, life has become very intricate, challenging and stressful. Everyone has so many things to do and worry about day-to-day while time is flying by faster and faster each day. No wonder that stress, anxiety, depression and other mental disorders are so widespread and rising . There is so much mental pressure in today’s world that can eventually have a tremendous impact on our productivity and well-being. Changing and improving your lifestyle is one of the first solutions many experts would recommend for dealing with stress, anxiety and other forms of temporary mental impairment. But many people want an easier and faster solution, so they started turning to medications and supplements for a quick fix. Nootropics to the Rescue Nootropics are a group of brain-enhancing drugs and supplements that are used to improve mental performance. They are also often called smart drugs as they are used to improve thinking, learning, recall and other cognitive skills. Nootropics also include many anxiolytic and antidepressant substances that are commonly used to improve mental health and function. Some of these nootropics, especially the herbal ones, have been used for centuries in alternative medicine. However, it wasn’t until recently that they gained a lot of popularity, and everyone from gamers to professionals became interested in these products, thanks mostly to the Internet! 8 Popular Nootropics There is a wide selection of nootropic products on the market that range from completely safe dietary supplements to potentially risky synthetic chemicals. Even some prescription drugs, like ADHD treatments, have been used off-label as nootropics. The following are eight herbs and synthetic medications that are among the most popular nootropics consumers purchase online. These are generally safe products that are available […]

Political tyrants who were a CANCER on society head for the “political graveyard”

Political tyrants who were a CANCER on society head for the “political graveyard”

( Natural News ) It doesn’t seem fair that so many U.S. politicians use their powerful positions to invest in war, pharmaceuticals, Big Food, and other killing machines, only to become millionaires or billionaires, with no repercussions for their actions. They should be arrested and jailed for insider trading, treason, premeditated murder, or something, but none of that ever seems to come to pass. Maybe nobody has to do anything to “level the playing field,” because if you believe in karma, it has its way of creeping in when least suspected and taking care of “business.” Maybe that’s why political tyrants like Harry Reid and John McCain got “hit back” with cancer, and not the kind that the system they robbed so well could ever fix. Well, from ashes to ashes, and dust to dust. Welcome to the political graveyard , where you literally get what you go in for. Karma strikes Senate Majority Leader: Cancer lesion on Harry Reid’s pancreas likely his life’s nemesis Maybe Harry Reid will read this and learn that alkalizing the body is the best way to beat cancer, but then again, evil politicians don’t read real news, they like their fake stuff at CNN and MSNBC – the same clowns that promote GMOs, vaccines, flu shots, and global warming. Reid went in for a standard colonoscopy, only to find out he’s got pancreatic cancer, which happens to be the most deadly cancer with only about a five percent survival rate. Yep, he’s dying. If he only knew about the top 7 ways to beat cancer that the FDA buried. Oh well. Support our mission and protect your health: Organic Seeds of Life combines Red Raspberry Seed Power, Black Cumin Seed Power and Red Grape Seed Powder into the most potent nutrient-rich supplemental superfood […]

Hunter Focus Review – is it Really the Best Nootropic Stack?

Hunter Focus Review – is it Really the Best Nootropic Stack?

Share on facebook Share on Twitter Find out if this nootropic stack can really boost cognitive power with our Hunter Focus review Introducing Hunter Focus There’s a new nootropic in town, one which Claims to be the most sophisticated and high-quality product in the category – say hello to Hunter Focus. With bold claims of premium performance and a second-to-none formula, this nootropic piqued our interest from the word go. The whole Hunter range is created for and targeted toward the affluent man, who’s juggling business, a thriving homelife and an active lifestyle. According to the manufacturer, Hunter Focus was created to offer mental support for your average high-flier and help him boost his cognitive performance, excel in the work environment and maintain a steady upward trajectory in life. All of this sounds great, but we need to know if Hunter Focus has the supplement profile to back it up. To confirm exactly how good this brain supplement really is, we’re going to put it through its paces. After a quick glance at the supplement, we spotted a few powerful nootropic ingredients which gave us a very positive first impression. Lions mane mushroom, ashwagandha extract and l-theanine are all big names in the supplements industry and we spotted some extremely generous servings within the mix. It’s a good start, but the truth of Hunter Focus’ cognitive-boosting abilities will be revealed in a full review. We’ll look into the detail surrounding each ingredient to unearth the effectiveness, safety and value of this premium nootropic. As we review the Hunter Focus formula, we’ll compare their ingredient choices to the latest studies to ensure they’re using only the best and most reliable options available. By grounding our findings in scientific research, we’re in the best possible position to establish the true effectiveness […]

Twitter rigging “likes” for Ocasio-Cortez? Magical leaps in likes appear only for progressives, never conservatives

Twitter rigging “likes” for Ocasio-Cortez? Magical leaps in likes appear only for progressives, never conservatives

( Natural News ) That junior representative from the Bronx whom some on the internet have dubbed the “Donkey Face” of socialism might not be as popular among real-life human beings as the mainstream media would have us all believe. It would appear as though the “deep state” is now working overtime to prop up Alexandria Ocasio-Cortez’s (AOC) official Twitter account by padding her page with tens of thousands of fake “likes” in order to make her lunatic ideas appear far more popular than they actually are. Newly-released video footage illustrates this little scheme in action, showing an anomalous jump on one of AOC’s recent tweets from roughly 1,533 likes to 17,000 likes in a matter of milliseconds – which simply isn’t realistic, nor is it likely even possible. Keep in mind that, just prior to this massive and inexplicable leap in likes, the number of likes and retweets on this same tweet by AOC had been increasing incrementally and naturally. But then, all of a sudden, that number jumped more than 11-fold. “Twitter is at it again,” tweeted one user about the strange occurrence. “Watch as Alexandria Ocasio-Cortez’s ‘likes’ magically go from 1,500 to 17k … Video below,” the tweeted added, followed by a link to the video footage. For more news about deep state shenanigans like this, be sure to check out Tyranny.news . Conservatives on Twitter say their likes and retweets are mysteriously declining for no apparent reason Meanwhile, conservatives on Twitter say they’re seeing the opposite happen to their tweets. Larry Elder , a conservative, black radio host based out of Los Angeles, whose “Larry Elder Show” airs on KRLA and on Salem / CRN Digital Talk Radio, recently tweeted about how his tweet likes and retweets are mysteriously declining for no apparent reason. Sponsored […]

Top 10 Nootropics That Will Make You Smarter

Top 10 Nootropics That Will Make You Smarter

Share on facebook Share on Twitter The Truth About Nootropics Why might you need to take a brain supplement? Because so many factors conspire today to make our brains perform at suboptimal levels, regardless of our age. Including: Decreased blood flow to brain cells. Decline in brain cell energy production. Damaged and dying neurons. Depletion of neurotransmitters. Stress and fatigue impeding mental performance. Multitasking reducing cognitive efficiency. All of these factors can interfere with peak mental performance. The good news is, all can be combated by taking brain boosters. And it’s never too early to explore the benefits of gaining a mental edge through nutrition: Young adults and even teens are finding these incredible dietary supplements are helping them think better and faster. What Are Brain Boosters? Brain Boosters, also called nootropics, are substances designed to improve the brain’s overall health and mental performance. According to the Natural Marketing Institute, nearly 60% of consumers are concerned about brain health. Most popular nootropics are supplements made from 100% natural ingredients – amino acids, herbals, minerals, and vitamins. Positive Effects of Brain Boosters If Brain Boosters did not work, consumers would not spend half a billion dollars a year on them worldwide: Seniors find that Brain Boosters help restore failing memory and slow, halt, or even reverse cognitive decline. Middle-aged and even younger adults use Brain Boosters to make them sharper, improve concentration, and give them a competitive edge in the workplace. Students take Brain Boosters to make them more alert in the classroom, help them focus better in school and on homework, and enhance learning and problem-solving ability. Athletes gain a mental edge that helps them perform better when playing sports. Enumerated Benefits of Brain Booster Supplementation 1—Gives you more brain cells Some of the nutrients used in the best-performing […]