Just ONE serving of greens per day helps delay brain aging by over a decade

Just ONE serving of greens per day helps delay brain aging by over a decade

( Natural News ) Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be taken to prevent and reverse age-related cognitive decline. Researchers found that eating one serving of green leafy vegetables a day can slow brain aging by a decade . Meanwhile, eating two servings produces even better results. “Adding a daily serving of green leafy vegetables to your diet may be a simple way to help promote brain health,” said study author Martha Clare Morris, a nutritional epidemiologist at Rush. “There continues to be sharp increases in the percentage of people with dementia as the oldest age groups continue to grow in number. Effective strategies to prevent dementia are critically needed.” Flavonoids found in leafy greens slow cognitive decline The Rush researchers investigated the effects on cognitive decline of the primary nutrients found in leafy greens, such as: folate (vitamin B9), alpha-tocopherol ( vitamin E ), phylloquinone (vitamin K1), lutein, beta-carotene, nitrate, and kaempferol . For their study, they recruited 960 older adults aged 58 to 90 from the Rush Memory and Aging Project, which began in 1997. The participants were part of Chicago-area retirement communities and residents of senior public housing complexes. The researchers divided the participants into five groups based on how often they ate leafy greens. Each participant answered a food frequency questionnaire and underwent cognitive assessments for a mean period of 4.7 years. Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook : Written by popular Natural News writer Vicki […]

Reduce inflammation, reduce disease: These foods can help

Reduce inflammation, reduce disease: These foods can help

( Natural News ) Inflammation is your body’s natural response to infection or injury. But the same mechanism that protects you from diseases can damage your body if too much of it occurs. Today, your body is exposed to many stressors that can increase inflammation. Prevent this by eating more of these anti-inflammatory foods : Acai berry – Acai berry is low in sugar and is one of the most powerful antioxidant fruits. This dark purple fruit contains good amounts of healthy fats and fiber and can boost metabolism. Acai berries were found to reduce inflammation, according to a study published in the Journal of Nutritional Biochemistry . You can enjoy acai berries as a frozen puree, powder, or juice. Ginger – Ginger is a powerful anti-inflammatory spice. A study in the Journal of Ethnopharmacology revealed that 6-gingerol, an active component in ginger, exhibits powerful analgesic and anti-inflammatory properties, which makes ginger an effective remedy for inflammatory diseases like rheumatoid arthritis, osteoarthritis, and even migraine headaches. Leafy greens – Leafy greens like kale, Brussels sprouts, bok choy, cabbage, and collards are a great addition to any diet. All green leafy vegetables are packed with vitamins, minerals, and phytonutrients that help reduce inflammation and promote health . Try to eat at least two servings of leafy greens daily. You can add them to soups, sauces, and many other dishes, and you can also juice them. Maca – Maca is a South American root considered as a cruciferous vegetable . For thousands of years, it has been used as a vitality elixir. This food is one of the most powerful hormone regulators you can find. It also possesses antioxidants and anti-inflammatory compounds. Often available in powder form, maca is a common ingredient in Peruvian cuisine that gives dishes an earthy flavor […]

N-Acetyl-L-Tyrosine (NALT) Benefits, Side Effects & Dosage

N-Acetyl-L-Tyrosine (NALT) Benefits, Side Effects & Dosage

N-acetyl-L-tyrosine (NALT) supposedly has better absorption and stronger nootropic effects than L-tyrosine. However, science tells a different story and points to some major drawbacks. Read on to find out if NALT really is a better option and how to use it properly. L-tyrosine is an amino acid your body uses to make proteins, neurotransmitters, and other vital compounds. Your body can make it from another amino acid, phenylalanine . You can also get it from good protein sources such as cheese, meat, eggs, and beans [ 1 , 2 , 3 ]. N-acetyl-L-tyrosine (NALT or NAT) is a derivative of L-tyrosine promoted for its supposedly higher absorption and efficacy. People use it as a supplement to boost their physical and mental performance. Still, science supports only a fraction of these claims and anecdotal benefits. N-acetyl-l-tyrosine is a different form of l-tyrosine, an amino acid your body uses to build proteins and neurotransmitters. Boosts cognition under stress Improves milder mood disorders May boost thyroid hormones Helps with narcolepsy Only one part is turned into L-tyrosine May cause headaches and fatigue May worsen cognition in the elderly Interacts with L-DOPA and thyroid medications A portion of ingested NALT turns into L-tyrosine, an amino acid with promising nootropic and stimulant effects. L-tyrosine increases neurotransmitters known as catecholamines : dopamine , norepinephrine , and epinephrine [ 4 ]. They play central roles in your mental health, cognition, behavior, and stress response . Your body needs a steady supply of tyrosine to maintain their production and keep your physical and cognitive performance at peak levels [ 5 , 6 ]. In clinical trials, L-tyrosine was able to: It seems to have a nootropic effect in extreme conditions that deplete catecholamines and expose the body to additional stress. These include sleep deprivation, multitasking, military training, […]

CBD Oil for Dogs: Everything You Need To Know

CBD Oil for Dogs: Everything You Need To Know

CBD oil for dogs? Yes – your fur babies can benefit from CBD oil in much the same way you do! You may be familiar with the natural wellness properties of CBD oil for yourself, but did you know that CBD supplements for dogs might also benefit your furry loved one? In our complete guide to CBD for dogs, you’ll learn about CBD and the types of CBD products available for dogs, how to give CBD products to your pet, and how CBD can improve your dog’s health and overall wellness. What is CBD? Cannabidiol or CBD is one of over 100 cannabinoids, naturally occurring compounds found in cannabis plants. CBD is found in significant levels in hemp, a type of cannabis plant. Unlike marijuana (hemp’s cousin), hemp is federally legal in the U.S. We’ve discovered how to extract CBD from hemp in order to make all-natural, non-intoxicating CBD products for both humans and their pets. Benefits of CBD Oil for Dogs With studies and anecdotal evidence continuing to reveal more exciting natural benefits of CBD oil for dogs, many pet owners have begun to incorporate CBD oil into their dog’s diets to promote general well being. This is because dogs, just like humans, have an endocannabinoid system that interacts with cannabinoids like CBD. The endocannabinoid system is a naturally occurring regulatory network responsible for maintaining homeostasis in the body’s many functions, some of which include appetite, sleep, immune response, and metabolism. All mammals, including dogs, have this endocannabinoid system that keeps systems in balance. It’s crucial that the system functions properly in order to maintain health and well being. While there are countless benefits of giving pets daily CBD , here’s a list of the top 5 reasons to try CBD for your dog: 1. Supports Healthy Joints […]

Recovery Workouts: Two Simple But Powerful Ways to Speed Fitness Recovery

Recovery Workouts: Two Simple But Powerful Ways to Speed Fitness Recovery

0 Comments For my entire athletic career, I considered the gold standard of recovery to be sleeping, resting on the couch watching T.V., and generally being still and inactive. Come on, what could be more effective than couch potato mode to recover from the hormonal and inflammatory stresses of marathon training runs or long days of extreme swim-bike-run workouts? I’m kidding (mostly), but it’s not a total exaggeration. Our understanding of fitness recovery has grown exponentially since I was in the elite arena, and it’s exciting to see new and better approaches taking root that genuinely speed recovery and stave off burnout. I’m sharing two such techniques today. They’re simple, mostly free, and accessible to anyone with the most basic fitness opportunities and venues. Note: Here’s the thing…. This is the stuff you should focus on before considering advanced techniques like exposure to cold or heat, Theragun treatments (although I happen to be a fan of this device), hyperbaric oxygen chambers , etc. “JFW” The first recovery technique is to move more instead of just sit around. That’s right, science is validating the idea that if you make a concerted effort to increase all forms of general everyday movement in the hours and days after strenuous workouts, you will help minimize the inflammation and oxidative stress caused by strenuous workouts. Let’s call this strategy JFW—Just F—ing Walk. Moving your body through space helps you burn fat better, which will maximize the fat reduction goals of your workouts. Walking also helps boost brain function. A 2017 UCLA study comparing MRI scans revealed that active older folks (over 60 and walking more than three kilometers per day) have faster brain processing speed, better working memory for quick decisions, and better memory consolidation than inactive folks. In his book, The Real Happy […]

Not a Morning Person? Here are 17 Ways to Rise and Shine Every Day

Not a Morning Person? Here are 17 Ways to Rise and Shine Every Day

Healthy Living Even if you’re not a morning person, adding these steps to your morning schedule will improve your mood, energy level and overall health. Photo: Shutterstock 6:00 a.m. — Stretch in bed Try this even before you open your eyes. Lift one arm and begin by stretching each finger, then your hand, then your wrist, and then your whole arm. Move on to the other arm. Then stretch your toes, feet, ankles, and legs. Finally, end with a neck and back stretch that propels you out of bed. You’ve just limbered up your muscles and joints and enhanced blood flow throughout your body, providing a shot of oxygen to all your tissues. Take up the entire length of the bed when you stretch. According to Harvard University psychologist Amy Cuddy, this “power pose” mimics the position of a bold person, making you feel more confident all day long. Photo: Shutterstock Open the blinds When natural light from the sunrise creeps into your bedroom, it signals your brain to slow its melatonin production and boost cortisol, both of which tell your body to wake up. A flood of sunshine isn’t just an instant morning pick-me-up: A Northwestern University study found that people exposed to moderately bright light in the morning have a significantly lower body mass index than people who get the majority of their light exposure later in the day. Did you know your body does these gross (but normal) things every morning ? Photo: Shutterstock Take a breather No matter when you do it, meditating has numerous benefits, such as fighting insomnia, reducing stress and anxiety , increasing energy levels, boosting your immune system, and providing mental clarity. Meditating in the morning helps you set a peaceful tone right off the bat so you are less likely […]

Worms are cool: They can regrow their brains if they lose their heads

Worms are cool: They can regrow their brains if they lose their heads

( Natural News ) There are some animals that can grow back specific parts of their body when they have been cut off. Lizards, for example, are known for their ability to grow back their tails. However, experts have found something even more fascinating. New research published in Proceedings of the Royal Society B has revealed that some species of ribbon worms can re-grow their heads . Some species of worms can re-grow their heads, brains and all Researchers from different institutions collated information on 35 species of ribbon worms from the phylum Nemertea . From that roster, the researchers chose 22 species to investigate. The researchers then proceeded to cut off their heads and tails. Results showed that all 22 species could re-grow their tails. However, a few could also regenerate their entire heads. In another study published in the Journal of Experimental Biology , researchers from Tufts University found that planarian worms can also re-grow their heads. During the experiment, the researchers trained the worms to find food across a rough surface. They also measured how long it took for each worm to find food. Then, they decapitated the planarian worms. After two weeks, the researchers found that the worms regenerated their heads and even re-learned the ability to find food. (Related: Superhuman abilities: Scientists find link to worm DNA that could allow humans to regrow limbs. ) Other animals that are known to regenerate body parts Experts believe that re-growing body parts are an ancient trait that is passed on as species evolve. Many animals, not just worms, are known to re-grow lost body parts. Here are five more animals known for their incredible regenerative abilities. Support our mission and protect your health: Organic Seeds of Life combines Red Raspberry Seed Power, Black Cumin Seed Power […]

Healthy and Vibrant — At Every Age

Healthy and Vibrant — At Every Age

Nearly 8 in 10 women and 7 in 10 men in the U.S. take dietary supplements, says Trisha Sugarek MacDonald, BS, MS, sr. director of R&D/national educator, Bluebonnet Nutrition Corporation. Needs change throughout our lifespan, and while there’s no one-size-fits all approach (making it key that each individual consult a healthcare professional), we asked the experts to give an overview of some main concerns that affect both men and women throughout the years, and the nutritional support that can help keep us feeling forever young. For women Taking a broad look at what’s trending for women, Vincent Tricarico, VP, Contract Manufacturing, NutraScience Labs, notes: “With respect to women’s health, we’ve found that brand owners are focusing on creating high-quality sleep support products, stress reduction products, and formulations that address gut health. Additionally, we’ve noticed that beauty from within is a surging category right now—collagen is absolutely huge. We’ve also recently worked with a few high profile brands that have created new products intended to reduce bloating and boost metabolism.” Read on for a closer look at top interests and needs for women’s health. 20s and 30s “When women are young and in their 20s/30s, they are typically immersed in their education or in the early stages of their careers,” says Sugarek MacDonald. “These women are focused on being healthy, maintaining a healthy weight and some may even be considering starting a family.” In terms of supplements, she adds, these women may gravitate towards a daily multivitamin and mineral formula. Bluebonnet offers Ladies’ ONE Whole Food-Based Multiple, a one-a-day with coenzyme forms of the B vitamins, plus Albion chelated minerals, an organic whole food vegetable blend and a plant-sourced enzyme blend. The multiple also contains extracts from ashwagandha, red raspberry, cranberry, tart cherry, cinnamon and rose hips (to help address […]

Brain-Protecting Supplements To Stay Focused And Calm

Brain-Protecting Supplements To Stay Focused And Calm

Brain-protecting supplements are vital for your concentration and keeping calm. Have you ever experienced plunging levels of energy, happiness, and focus? Don’t worry, you’re not alone because this is a worldwide phenomenon that we’re about to help solve for you. You know those ‘off-days’ when you wake up feeling tired and distracted? Or the ones where you can’t face the gym or get out of bed? Yup, I know them too well. But it’s not always an option and you’ve got to push through those days sometimes. However, it can be pretty difficult when you’re struggling to focus, and on top of that stressed out. The problem with many supplements for reducing stress levels is that they can make you really sleepy. That just defeats the purpose of helping you concentrate on getting important tasks done. With so many responsibilities, to-do lists and stresses, coffee automatically becomes the go-to pick me up. Unfortunately, in the long term, this just makes you more exhausted. Things have to keep moving forward though. Sometimes looking at our diet, catching up on sleep or over-training and under-training is just not enough. It means you need to supplement a possible deficiency! Sadly, this is not a quick fix article but it is a step in the right direction. Fueling your body with the right nutrition is a massive factor, but it’s a lot more complicated than just calories in versus calories out. Nor is it just about getting enough sleep. If your hormones are out of alignment, it could be why you’re feeling fatigued and stressed. Too much caffeine also makes things worse. We all love a good cup now and then, but once you grow resistant to it it doesn’t work as well and can turn into an unhealthy habit. Having said that, […]

Skip the Sheep: Sleep Tips for Back to School

Skip the Sheep: Sleep Tips for Back to School

Sleep Tonight, Thrive Tomorrow Sleep deprivation. Droopy eyes at breakfast, the irresistible urge to roll over and snuggle back to sleep, mentally shaving items, compromising your day’s tasks, to make up for those additional delicious minutes of dream time. We’ve all experienced a sluggish morning, but for growing children and adolescents, it’s more than an annoyance to get out of bed without enough sleep, it’s detrimental to their health. With school just around the corner, it’s important your family focus on the benefits a healthy night’s sleep can provide. Help your kids sleep on a schedule. Here’s why. Your Child’s Brain on Sleep In the transitional years of late childhood and adolescence, your child’s brain benefits from plentiful NREM sleep—the deep sleep waves that cycle throughout the night as we sleep. While young children and babies need maximum hours of REM sleep to create neural pathways in their brain, NREM refines and individualizes the brain neurons developed in early life. Your Teen’s NREM Sleep Experience During mid to late childhood, the growing brain transitions from taking in a large amount of REM sleep, tipping the scales toward NREM as it reaches adolescence. Deep sleep increases as the brain’s neural network connectivity decreases, shifting from growing connections to shedding them, giving way to a more mature brain. NREM sleep is a key component for the transition into early adulthood. NREM coincides with the stage in an adolescent’s life where cognitive skills, reason, and critical thinking have more demand. The growing brain accepts new challenges in relation to the increase in NREM. The adolescent brain is typically less rational than an adults’ and has poorer decision-making skills. This can help explain the awkward transitions we sometimes see in adolescence. Developing a rational brain takes deep sleep. And lots of it. A […]