Ageing brain and menopause

Ageing brain and menopause

Every woman naturally experiences menopause at around 45-55 years of age. Menstruation gradually slows down, eventually stops, and they are no longer able to become pregnant. These changes occur because the ovaries stop making eggs and cease the production of oestrogen and progesterone. Aside from the termination of menstrual cycles, the absence of oestrogen and progesterone causes other symptoms we commonly associate with menopause as well. Menopause does not happen overnight, oestrogen and other hormones start dropping years before the last menstrual period, which is the menopause transition or perimenopause. Women suffer from many problems during and after menopause, such as hot flushes, skin dryness and wrinkles, vaginal dryness, decreased sex drive, osteoporosis, memory problems, diminished cognitive ability and focus, mood swings, fatigue, and weight gain etc. Cognitive function and dementia Research says that ovarian steroids play a regulatory role in cognitive function in women. Studies show that combined hormone therapy and unopposed oestrogen therapy in women improve cognition and lessen the risk of dementia. Hormones play a major role in memory for both men and women. Hormones are a major reason for memory problems and general brain fogginess. Sleep disturbance, mood change, and depression are also common due to these hormone deficiencies. It is believed that oestrogen may help the neurotransmitter systems that signal in brain areas involved in memory and information process. It also may help in the survival of neurons that send electrical impulses. Ways to improve memory * Hormone replacement therapy: Both oestrogen and progesterone work best during perimenopause and early stage of menopause. * Natural ways of improving your hormones: Getting enough rest improves your hormones, especially by reducing the level of stress hormones. Sleep well. Meditation helps to relax too. Avoid stimulants such as caffeine. Eat healthy foods. Eat fatty fishes like salmon […]

Cucumbers prevent memory loss

Cucumbers prevent memory loss

If you’re looking to improve your diet, one of the things that you should consider including in it are cucumbers. These are among the healthiest foods in the world and yet a lot of people overlook their nutritional value. Before tossing away the cucumbers in your salad or sandwich because they taste a bit plain, consider their many health benefits, which includes preventing memory loss and Alzheimer’s disease . This effect of cucumbers was determined by researchers from the Salk Institute for Biological Studies . In their study, they used mice as animal models for Alzheimer’s and its associated symptoms, such as memory loss. They found that mice that were given a daily dose of the flavonol called fisetin, which is found in cucumbers and other plant-based foods, exhibited a delay in the development of memory loss and Alzheimer’s symptoms. In some cases, these symptoms were even prevented completely. Another astounding discovery that the researchers made was that these improvements could be observed even if the mice continued to develop amyloid plaques, which are believed to be the major contributors to the progression and development of Alzheimer’s. Moreover, mice that did not have the neurodegenerative disorder still exhibited memory improvements after receiving fisetin. Fisetin is believed to improve memory by triggering a cellular pathway that involves the part of the brain that retrieves memories. Additionally, this flavonol has been shown to have anti-inflammatory and antioxidant properties that are effective on brain cells, thereby preventing them from aging and its associated effects. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site. The results of […]

Cucumbers prevent memory loss

Cucumbers prevent memory loss

( Natural News ) If you’re looking to improve your diet, one of the things that you should consider including in it are cucumbers. These are among the healthiest foods in the world and yet a lot of people overlook their nutritional value. Before tossing away the cucumbers in your salad or sandwich because they taste a bit plain, consider their many health benefits, which includes preventing memory loss and Alzheimer’s disease . This effect of cucumbers was determined by researchers from the Salk Institute for Biological Studies . In their study, they used mice as animal models for Alzheimer’s and its associated symptoms, such as memory loss. They found that mice that were given a daily dose of the flavonol called fisetin, which is found in cucumbers and other plant-based foods, exhibited a delay in the development of memory loss and Alzheimer’s symptoms. In some cases, these symptoms were even prevented completely. Another astounding discovery that the researchers made was that these improvements could be observed even if the mice continued to develop amyloid plaques, which are believed to be the major contributors to the progression and development of Alzheimer’s. Moreover, mice that did not have the neurodegenerative disorder still exhibited memory improvements after receiving fisetin. Fisetin is believed to improve memory by triggering a cellular pathway that involves the part of the brain that retrieves memories. Additionally, this flavonol has been shown to have anti-inflammatory and antioxidant properties that are effective on brain cells, thereby preventing them from aging and its associated effects. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here. The results of this study suggest that people […]

12 foods to boost brain function

12 foods to boost brain function

Nuts. Photo Cooking Light *Raising histamine levels boosts long-term memory The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function.The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. The brain also requires certain nutrients to stay healthy. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative disorders, such as Alzheimer’s disease. This article first published by Medical News Today explores the scientific evidence behind 12 of the best brain foods. 1. Oily fish Oily fish are a good source of omega-3 fatty acids. Omega-3s help build membranes around each cell in the body, including the brain cells. They can, therefore, improve the structure of brain cells called neurons. A 2017 study found that people with high levels of omega-3s had increased blood flow in the brain. The researchers also identified a connection between omega-3 levels and better cognition, or thinking abilities. These results suggest that eating foods rich in omega-3s, such as oily fish, may boost brain function.Examples of oily fish that contain high levels of omega-3s include: salmon; mackerel; tuna; herring; and sardines.People can also get omega-3s from soybeans, nuts, flaxseed, and other seeds. 2. Dark chocolate Dark chocolate contains cocoa, also known as cacao. Cacao contains flavonoids, a type of antioxidant.Antioxidants are especially important for brain health, as the brain is highly susceptible to oxidative stress, which contributes to age-related cognitive decline and brain diseases. Cacao flavonoids seem to be good for the brain. According to a 2013 review, they may encourage neuron […]

Science CONFIRMS it: Vaccines spread measles

Science CONFIRMS it: Vaccines spread measles

( Natural News ) While public health agencies, conventional doctors, and pro-vaccine fanatics would have us all believe that getting jabbed provides absolute protection against the contraction and spread of infectious disease, research published in the journal Clinical Infectious Diseases proves, without a shadow of a doubt, that this absolutely is not the case. Focusing specifically on the MMR vaccine for measles, mumps, and rubella, researchers from the Bureau of Immunization, the New York City Department of Health and Mental Hygiene, the National Center for Immunization and Respiratory Diseases, and the Centers for Disease Control and Prevention (CDC) found that, despite having been vaccinated , individuals involved in the 2011 New York measles outbreak were still contracting and spreading measles to others – including others who had also been vaccinated. It was such a damning revelation that even the mainstream media couldn’t help but take notice, including Sciencemag.org , which published an article back in April 2014 on the subject entitled, “Measles Outbreak Traced to Fully Vaccinated Patient for First Time.” In essence, the MMR vaccine doesn’t work as claimed, nor does getting two doses of it, as the CDC claims, provide near-perfect protection against the disease. “Research reveals that a vaccinated individual not only can become infected with measles, but can also spread it to others who are also vaccinated against it – doubly disproving that the administration of multiple doses of MMR vaccine is ’97 percent effective,’ as widely claimed,” reveals GreenMedInfo.com . Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here. This same report clearly reveals that the first known case of measles transmission during this particular outbreak occurred […]

EXPOSED: “NewsGuard” organization founded by globalists to censor independent media has ties to pro-Monsanto American Enterprise Institute propagandists

EXPOSED: “NewsGuard” organization founded by globalists to censor independent media has ties to pro-Monsanto American Enterprise Institute propagandists

( Natural News ) How do you know if news is guaranteed to be fake? Just look for the “News Guard” shield symbol followed by a check mark and the words “News Guard Rating.” If you’re not pro-war, pro-GMO, and pro-Clinton, your news will be “ranked” and labeled as fake news when given the stamp of the oppressors, who are NeoCon-backed “fact checkers” funded by the most abhorrent journo-terrorists and presstitutes of our time. We’ve already witnessed the total purge of independent media from social media sites, and now we’re seeing the beginning of the end of truth media on the internet. This is an all-out war on independent (Indy) media waged by NewsGuard Technologies, an elite group of shills funded by neo-conservatives, Silicon Valley, and the immensely corrupt deep state of the U.S. government. These news hucksters put their “fake news” filter in full gear just after crooked Hillary lost the 2016 election in an effort to silence anyone who speaks out against the useless wars in the Middle East, vaccines, genetically modified food, pharmaceutical medications, mainstream lying media, or Leftist-ruled libtard social media. NewsGuard lobbying to install its fake rankings of news sites on every computer in every U.S. public library, school, university, and on every smart phone and laptop sold in America If the fake news Nazis get their way, every type of technology in America will be laced with a news rating system that ensures nobody knows the truth about anything anymore. Every false news narrative fabricated and regurgitated by the clones of mainstream media and scripted by the Communist-Socialist-Democrats will be deemed as real news, and anyone who questions it, debates it, exposes it, or even just intelligently challenges it, will be silenced and censored. Period. Support our mission and protect your health: Organic […]

Understanding the Amazing Health Benefits of Replacing Your Old Mattress

Understanding the Amazing Health Benefits of Replacing Your Old Mattress

Getting sound sleep at night is essential for an individual’s overall health and well-being. It is extremely important to buy the right mattress as you end up spending an extended period on the bed. Almost one-third of your entire life is spent on the bed. A good mattress could help in providing a productive and restful sleep at night. This could boost your overall health and well-being and culminate in a host of health benefits. A good mattress would boost both your physical and psychological health. photo Ecowalker/Canada via pixabay According to https://www.thespruce.com , “A mattress also plays a very important role in your life; not only during nighttime sleeping hours but even while you’re awake. After all, a supportive, comfortable mattress promotes a good night’s sleep, which in turn helps you function better during the day and avoid many chronic health ailments.” Here are some of the health benefits of using a new mattress that is ideal for your requirements. You may buy the best quality mattress even if it may not be affordable for you by judiciously using the Leesa mattress coupon codes . Reduction in Allergy Symptoms Old overused mattresses are supposed to be just the ideal breeding ground for pests and molds that are responsible for triggering allergies. Mold and dust mites are harmful and thrive in the layers and nooks of your mattress and bedding. Unfortunately, lots of people are unaware that their old mattress could be the root cause of the mild allergy they are suffering from such as sneezing or watery eyes. In many cases, individuals suffering from indoor allergies often are successful in getting rid of the issue after starting to use a new mattress. Fortify Your Immune System Research has revealed that your immune system would be adversely affected if […]

Cognitive and Memory Enhancer Drugs Market Dynamics, Forecast, Analysis and Supply Demand 2018-2026

Cognitive and Memory Enhancer Drugs Market Dynamics, Forecast, Analysis and Supply Demand 2018-2026

Health awareness industry has been considering brain health and function of paramount importance. As the spotlight on dementia, Parkinson’s, and Alzheimer’s is brightening in recent years, the quest for a reliable treatment also firms up further. Cognitive and memory enhancer drugs are the supplements or simply drugs that stimulate cognitive functional improvement. An expanding geriatric population translating into increased susceptibility to neurological disorders and cognitive impairment will remain the key factor driving adoption of cognitive and memory enhancer drugs in the near future. Cognitive and Memory Enhancer Drugs Market: Key Dynamics While patients afflicted by the aforementioned and other neurological disorders are the most prominent receivers of cognitive and memory enhancer drugs, increasing consideration of cognitive and memory enhancer drugs for academic and athletic applications is expected to push market growth. Growing awareness about the advantages of cognitive and memory enhancer drugs for boosting mental and physical performance will also fuel their demand in years ahead. Request For Sample @ https://www.factmr.com/connectus/sample?flag=S&rep_id=2662 Nootropics is an emerging segment of brain enhancer drugs that are supposed to enhance brain functions with an additional boost. Also referred to as smart drugs, growing popularity of nootropics is expected to elevate the prospects for cognitive and memory enhancer drugs market in the years ahead. Cognitive and memory enhancer drugs and supplements are extensively incorporated in the treatment of cognitive health conditions, including dementia, Alzheimer’s, stroke, schizophrenia, and ADHD (attention deficit hyperactivity disorder). While aging remains a major factor boosting the demand for cognitive and memory enhancer drugs globally, persistent prevalence of a number of memory related and neurological disorders will continue to provide an additional boost to the growth of cognitive and memory enhancer drugs market over the foreseeable future. Research has proven time and again that the use of cognitive and memory enhancer drugs […]

6 Herbs To Boost Collagen: Everything You Need To Know

6 Herbs To Boost Collagen: Everything You Need To Know

Collagen powder has become a staple in the modern wellness pantry. Between its positive impact on our gut health to its ability to give us the glow of our dreams, supplementing with collagen feels like a health and beauty no-brainer. But how it collagen actually produced in the body? Costa Rican-born herbalist and founder of NYC’s modern apothecary, Anima Mundi, Adriana Ayales, has mastered the power of plants. Her unique blend of bioavailable herbs that boost collagen are one of the many reasons we trust her herbal magic. The herbs Adriana uses help our bodies produce more of its own collagen through the plants’ unique chemical and energetic properties, while most collagen-boosting supplements are made of collagen alone. Sound too magical to be real? Read on as Adriana dives deep on the benefits of six herbs that boost your body’s natural collagen production… Collagen is the most abundant protein in our bodies, especially as a Type 1 collagen. It’s found in our muscles, bones, skin, blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity while also replacing dead skin cells. When it comes to joints and tendons — in the simplest terms — it’s the glue that binds the body together. Healthy skin, nails, bones and connective tissue need collagen to be strong and radiant. Collagen production naturally declines as we age — for most of us at least — yet if you nourish and intake high quality collagen sources, you can begin to defy the classic aging process. How Does Collagen Support The Body? A fascinating element that a lot of these herbs share in common is their energetic and chemical properties. The bone-mending type of herbs are naturally high in silica, calcium and minerals, which assists in bone strength and healing. […]

The powerful antihyperlipidemic effect of celery seeds

The powerful antihyperlipidemic effect of celery seeds

( Natural News ) It’s nice to munch on a few sticks of celery ( Apium graveolens ) every now and then, but these aren’t the only beneficial parts of the plant. Numerous studies have shown that celery seeds confer many health benefits as well. Recently, a team of scientists from India found that one of the possible therapeutic uses of celery seeds is maintaining healthy cholesterol levels . Celery seeds can be found either as whole seeds, extracts, or in its crushed form, which is commonly used as a spice. They have a long history of medicinal use, which began hundreds of years ago when they were used by practitioners of Ayurvedic medicine as a remedy for colds and inflammatory diseases . This highly nutritious spice is rich in fatty acids, vitamins A, K, C, E, and D, calcium, magnesium, iron, zinc, and potassium. Moreover, it contains volatile compounds including apiol that give it its unique flavor and contribute to its many health benefits. Previous studies have shown that celery seeds also contain coumarin derivatives called seselin, methoxsalen, and 3H-isobenzofuran-1-one. Although the structures of these components have already been determined, there is still limited information regarding their potential therapeutic applications. In this study, which was published in the Journal of Dietary Supplements , the researchers looked at the potential antihyperlipidemic and antitumor effects of the coumarin derivatives isolated from celery seeds. This was done through various in vitro experiments conducted in rodents. To determine the antihyperlipidemic effects of the different phytochemicals in celery seeds, the team first induced hyperlipidemia in albino rats using Triton WR 1339, a compound that speeds up cholesterol production in the liver. After 24 hours, they proceeded to administer the test compounds orally at a dose of 50 mg/kg body weight. Results showed that […]