Nootropic Supplements to Boost Memory & Brain Function

Lifestyle Nootropics is a class of supplements that have a beneficial effect on the function if your brain and memory. Many of these nootropic supplements can be a great way to gain a boost in everything from memory, motivation, alertness, and overall cognitive function. Here is a list of nootropic supplements out there that you can try to start improving your brain function. Caffeine One of the most recognized and widely used nootropics, caffeine is a common natural stimulant that works by prompting the brain and central nervous system. While most of us have seen the powerful energizing effects of caffeine, studies have also shown that is effective in improving your memory, increasing reaction times, and increasing your overall brain function. Ginkgo Biloba One of the oldest tree species on the planet, ginkgo biloba has been used as a powerful brain booster for centuries. Utilizing the fruits, seeds, and leaves from this tree, ginkgo biloba can alleviate depression and a variety of mental-health conditions, while providing a powerful boost of antioxidants that can improve cognitive function. Curcumin Found in turmeric, curcumin has been shown to increase mental focus while reducing brain fog. The curcuminoids found in curcumin are effective at fighting oxidative stress caused by free radicals, boosting neural connections in the process. DHA This important omega-3 fatty acid plays an important role in boosting brain function and stimulating new growth of brain cells. Research into DHA has even shown it to be an effective chemical in reducing the effects of Alzheimer’s patients. Acetyl-L-Carnitine This amino acid has a number of health benefit that can help reduce the effects of neuroinflammation. It has shown to be effective in reducing the progression of mental deterioration, but it also can be a powerful mood and cognition enhancer, all the while improving […]

This Chinese herb fights off infection by reducing oxidative stress in your body

This Chinese herb fights off infection by reducing oxidative stress in your body

( Natural News ) Researchers from Guangxi University discovered that the Chinese medicinal plant Spatholobus suberectus Dunn can remedy viral infections through its antioxidant properties. Viruses are microorganisms that hijack host cells so that they can reproduce more of themselves. If the virus is pathogenic to the host, it could cause diseases brought about by cellular damage. Viral infections have been associated with elevated levels of reactive oxygen species, which is said to be caused by the activation of antiviral and inflammatory pathways. Since there is an increase in reactive oxygen species, there might not be enough antioxidants to neutralize them. This leads to a state of oxidative stress, which could cause damage to the DNA, proteins, and lipids in the cells. Infections caused by porcine circovirus type 2 are examples of viral diseases that induce oxidative stress and reduce cell viability. Porcine circovirus is a small, single-stranded circular DNA virus that is commonly found in pigs. Type 2 of this virus has been shown to cause a great economic loss in the swine industry since it causes numerous diseases, like enteric disease, reproductive disease, and postweaning multisystemic wa sting syndrome (PMWS). The association between oxidative stress and viral infections gave researchers a reason to believe that antioxidants have potential in treating viral infections, such as those caused by porcine circovirus type 2. One plant that has shown potent antioxidant activity is S. suberectus , which is a commonly used herb in traditional Chinese medicine. Previous studies have revealed that S. suberectus plants have multiple health benefits, including improved circulation, reduced inflammation, bacterial death, protection of neurons, and prevention of cancer. These benefits can be attributed to the presence of bioactive compounds, especially flavonoids. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like […]

Here’s what the research says about intermittent fasting

Here’s what the research says about intermittent fasting

( Natural News ) Intermittent fasting may be incredibly popular these days, but the eating plan is actually not something new. In fact, its roots can be traced back to many ancient religious and cultural practices. A common misconception that people have when it comes to intermittent fasting is that it’s simply starving oneself. However, this eating plan is not about depriving the body of food; rather, it focuses on when you can eat food. This is where intermittent fasting diverges from other types of diet which focus on what foods you can and can’t eat. According to the Journal of the Academy of Nutrition and Dietetics , there are three major ways through which you can go about intermittent fasting . These include the following: Time-restricted fasting: In this method of fasting, a person is only given eight hours to eat during the day, then they have to avoid food for the remaining 16 hours. Most people who follow this method skip breakfast then proceed to eat their first meal around lunchtime. This leaves them with about seven more hours to feed themselves before going to bed. Modified fasting: Also known as the 5:2 diet, modified fasting consists of two days wherein a person only eats 25 percent of the recommended calorie intake followed by five days of the normal diet. Alternate fasting: In this fasting schedule people switch between eating zero-calorie foods and beverages to their normal eating habits. Fasting period can differ depending on the person. It can last for as short as 12 hours or go on for up to a week. What does research say about intermittent fasting? There are many claims regarding the benefits of intermittent fasting but not all of them have been proven true. Previous studies have shown that intermittent fasting […]

The most powerful and effective home remedies you can use instead of ibuprofen

The most powerful and effective home remedies you can use instead of ibuprofen

( Natural News ) Ibuprofen is a type of a nonsteroidal anti-inflammatory drug (NSAID) that is often used to relieve pain, fever, and inflammation related to a wide range of health conditions. Some people treat this over-the-counter (OTC) drug as a “cure all” panacea for many of their ailments. However, ibuprofen can often cause unwanted side effects, such as constipation, diarrhea, dizziness, bloating, and nervousness. Fortunately, you can still relieve pain and inflammation without the unintended side effects by using a range of powerful and effective natural home remedies . Turmeric Curcumin is an active ingredient found in turmeric that possesses anti-inflammatory properties. Due to its potent anti-inflammatory abilities, turmeric has a long history of being used in Ayurvedic medicine. You can enhance your digestive system’s absorption of turmeric by taking it with a little black pepper. Ginger Like turmeric, ginger is another anti-inflammatory spice. It contains a compound called gingerol that can help expand your blood vessels to facilitate blood circulation. Ginger can also be used to relieve symptoms of nausea and pain related to indigestion. Spirulina This popular superfood is a type of algae that is packed with some of the most powerful antioxidants and phytonutrients to help your body fight off inflammation and illness. It can also help to boost your immune system. You can take spirulina in capsule or powder form. Add some spirulina powder to a glass of water to make a nutritious spirulina health drink. You can even mix it into your favorite smoothies or cereals. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here. Boswellia Also known as Indian Frankincense , boswellia is an anti-inflammatory […]

Global Nootropics Market Will Reach USD 5,959 Million By 2024: Zion Market Research

New York, NY, Jan. 11, 2019 (GLOBE NEWSWIRE) — Zion Market Research has published a new report titled “Nootropics Market By Application (Memory Enhancement, Mood and Depression, Attention and Focus, Longevity and Anti-Aging, Sleep, Recovery, and Dream Enhancement, and Anxiety): Global Industry Perspective, Comprehensive Analysis, and Forecast, 2017—2024” . According to the report, the global nootropics market was valued at around USD 1,324 million in 2017 and is expected to reach approximately USD 5,959 million by 2024, at a CAGR of around 15.7% between 2018 and 2024. Nootropics are also known as cognitive enhancers or smart drugs. These include supplements, drugs, and other related substances that can advance cognitive function, mainly executive functions, motivation, creativity, memory, or attention in healthy individuals. Nootropics can be synthetic or natural substances that are preferred widely to enhance an individual’s mental performance. Caffeine, L-Theanine, Creatine, Bacopa Monnieri, and Rhodiola Rosea are some of the popularly used nootropics. Browse through 20 Tables & 14 Figures spread over 110 Pages and in-depth TOC on “Global Nootropics Market Size & Share 2017: Industry Growth, Applications, Segments, Analysis and Forecast, 2024”. Request Free Sample Report of Global Nootropics Market Report @ https://www.zionmarketresearch.com/sample/nootropics-market The progression of the nootropics market is primarily due to the rising consumer expenditure on healthcare and wellness. Moreover, the growing competition in education and career demands a workforce that is not only competitive but also talented. To gain a competitive advantage, a large number of people globally prefer supplements and smart drugs for improving their concentration and grasping power. This, in turn, is estimated to boost the nootropics market in the near future. The extensive and continually growing list of potential nootropics is predicted to increase the number of prospective consumers within the forecast timeline. By application, the global nootropics market is classified into […]

Ageing brain and menopause

Ageing brain and menopause

Every woman naturally experiences menopause at around 45-55 years of age. Menstruation gradually slows down, eventually stops, and they are no longer able to become pregnant. These changes occur because the ovaries stop making eggs and cease the production of oestrogen and progesterone. Aside from the termination of menstrual cycles, the absence of oestrogen and progesterone causes other symptoms we commonly associate with menopause as well. Menopause does not happen overnight, oestrogen and other hormones start dropping years before the last menstrual period, which is the menopause transition or perimenopause. Women suffer from many problems during and after menopause, such as hot flushes, skin dryness and wrinkles, vaginal dryness, decreased sex drive, osteoporosis, memory problems, diminished cognitive ability and focus, mood swings, fatigue, and weight gain etc. Cognitive function and dementia Research says that ovarian steroids play a regulatory role in cognitive function in women. Studies show that combined hormone therapy and unopposed oestrogen therapy in women improve cognition and lessen the risk of dementia. Hormones play a major role in memory for both men and women. Hormones are a major reason for memory problems and general brain fogginess. Sleep disturbance, mood change, and depression are also common due to these hormone deficiencies. It is believed that oestrogen may help the neurotransmitter systems that signal in brain areas involved in memory and information process. It also may help in the survival of neurons that send electrical impulses. Ways to improve memory * Hormone replacement therapy: Both oestrogen and progesterone work best during perimenopause and early stage of menopause. * Natural ways of improving your hormones: Getting enough rest improves your hormones, especially by reducing the level of stress hormones. Sleep well. Meditation helps to relax too. Avoid stimulants such as caffeine. Eat healthy foods. Eat fatty fishes like salmon […]

Cucumbers prevent memory loss

Cucumbers prevent memory loss

If you’re looking to improve your diet, one of the things that you should consider including in it are cucumbers. These are among the healthiest foods in the world and yet a lot of people overlook their nutritional value. Before tossing away the cucumbers in your salad or sandwich because they taste a bit plain, consider their many health benefits, which includes preventing memory loss and Alzheimer’s disease . This effect of cucumbers was determined by researchers from the Salk Institute for Biological Studies . In their study, they used mice as animal models for Alzheimer’s and its associated symptoms, such as memory loss. They found that mice that were given a daily dose of the flavonol called fisetin, which is found in cucumbers and other plant-based foods, exhibited a delay in the development of memory loss and Alzheimer’s symptoms. In some cases, these symptoms were even prevented completely. Another astounding discovery that the researchers made was that these improvements could be observed even if the mice continued to develop amyloid plaques, which are believed to be the major contributors to the progression and development of Alzheimer’s. Moreover, mice that did not have the neurodegenerative disorder still exhibited memory improvements after receiving fisetin. Fisetin is believed to improve memory by triggering a cellular pathway that involves the part of the brain that retrieves memories. Additionally, this flavonol has been shown to have anti-inflammatory and antioxidant properties that are effective on brain cells, thereby preventing them from aging and its associated effects. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site. The results of […]

Cucumbers prevent memory loss

Cucumbers prevent memory loss

( Natural News ) If you’re looking to improve your diet, one of the things that you should consider including in it are cucumbers. These are among the healthiest foods in the world and yet a lot of people overlook their nutritional value. Before tossing away the cucumbers in your salad or sandwich because they taste a bit plain, consider their many health benefits, which includes preventing memory loss and Alzheimer’s disease . This effect of cucumbers was determined by researchers from the Salk Institute for Biological Studies . In their study, they used mice as animal models for Alzheimer’s and its associated symptoms, such as memory loss. They found that mice that were given a daily dose of the flavonol called fisetin, which is found in cucumbers and other plant-based foods, exhibited a delay in the development of memory loss and Alzheimer’s symptoms. In some cases, these symptoms were even prevented completely. Another astounding discovery that the researchers made was that these improvements could be observed even if the mice continued to develop amyloid plaques, which are believed to be the major contributors to the progression and development of Alzheimer’s. Moreover, mice that did not have the neurodegenerative disorder still exhibited memory improvements after receiving fisetin. Fisetin is believed to improve memory by triggering a cellular pathway that involves the part of the brain that retrieves memories. Additionally, this flavonol has been shown to have anti-inflammatory and antioxidant properties that are effective on brain cells, thereby preventing them from aging and its associated effects. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here. The results of this study suggest that people […]

12 foods to boost brain function

12 foods to boost brain function

Nuts. Photo Cooking Light *Raising histamine levels boosts long-term memory The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function.The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. The brain also requires certain nutrients to stay healthy. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative disorders, such as Alzheimer’s disease. This article first published by Medical News Today explores the scientific evidence behind 12 of the best brain foods. 1. Oily fish Oily fish are a good source of omega-3 fatty acids. Omega-3s help build membranes around each cell in the body, including the brain cells. They can, therefore, improve the structure of brain cells called neurons. A 2017 study found that people with high levels of omega-3s had increased blood flow in the brain. The researchers also identified a connection between omega-3 levels and better cognition, or thinking abilities. These results suggest that eating foods rich in omega-3s, such as oily fish, may boost brain function.Examples of oily fish that contain high levels of omega-3s include: salmon; mackerel; tuna; herring; and sardines.People can also get omega-3s from soybeans, nuts, flaxseed, and other seeds. 2. Dark chocolate Dark chocolate contains cocoa, also known as cacao. Cacao contains flavonoids, a type of antioxidant.Antioxidants are especially important for brain health, as the brain is highly susceptible to oxidative stress, which contributes to age-related cognitive decline and brain diseases. Cacao flavonoids seem to be good for the brain. According to a 2013 review, they may encourage neuron […]

Science CONFIRMS it: Vaccines spread measles

Science CONFIRMS it: Vaccines spread measles

( Natural News ) While public health agencies, conventional doctors, and pro-vaccine fanatics would have us all believe that getting jabbed provides absolute protection against the contraction and spread of infectious disease, research published in the journal Clinical Infectious Diseases proves, without a shadow of a doubt, that this absolutely is not the case. Focusing specifically on the MMR vaccine for measles, mumps, and rubella, researchers from the Bureau of Immunization, the New York City Department of Health and Mental Hygiene, the National Center for Immunization and Respiratory Diseases, and the Centers for Disease Control and Prevention (CDC) found that, despite having been vaccinated , individuals involved in the 2011 New York measles outbreak were still contracting and spreading measles to others – including others who had also been vaccinated. It was such a damning revelation that even the mainstream media couldn’t help but take notice, including Sciencemag.org , which published an article back in April 2014 on the subject entitled, “Measles Outbreak Traced to Fully Vaccinated Patient for First Time.” In essence, the MMR vaccine doesn’t work as claimed, nor does getting two doses of it, as the CDC claims, provide near-perfect protection against the disease. “Research reveals that a vaccinated individual not only can become infected with measles, but can also spread it to others who are also vaccinated against it – doubly disproving that the administration of multiple doses of MMR vaccine is ’97 percent effective,’ as widely claimed,” reveals GreenMedInfo.com . Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here. This same report clearly reveals that the first known case of measles transmission during this particular outbreak occurred […]