The 14 Best Nootropics and Smart Drugs Reviewed

The 14 Best Nootropics and Smart Drugs Reviewed

Nootropics and smart drugs are natural or synthetic substances that can be taken to improve mental performance in healthy people. They have gained popularity in today’s highly competitive society and are most often used to boost memory, focus, creativity, intelligence and motivation. Here’s a look at the 14 best nootropics and how they enhance performance. Caffeine is the most widely consumed psychoactive substance in the world ( 1 ). It’s naturally found in coffee , cocoa, tea, kola nuts and guarana and added to many sodas, energy drinks and medications. It can also be taken as a supplement, either on its own or in combination with other substances ( 2 ). Caffeine works by blocking adenosine receptors in your brain, making you feel less tired ( 3 ). A low to moderate caffeine intake of 40–300 mg increases your alertness and attention and decreases your reaction time. These doses are especially effective for people who are fatigued ( 4 , 5 , 6 ). Caffeine is a naturally occurring chemical that increases your alertness, improves your attention and reduces your reaction times. L-theanine is a naturally occurring amino acid found in tea , but it can also be taken as a supplement ( 7 ). Several studies have shown that taking 200 mg of L-theanine has a calming effect, without causing drowsiness ( 8 , 9 ). Taking even just 50 mg — the amount found in roughly two cups of brewed tea — has been found to increase alpha-waves in the brain, which are linked to creativity ( 9 ). L-theanine is even more effective when taken with caffeine. For this reason, they’re often used together in performance-enhancing supplements. What’s more, they are both naturally found in tea ( 7 , 10 ). L-theanine is an amino acid […]

Most Effective Nootropics on The Market

Most Effective Nootropics on The Market

Nootropics are supplements that increase mental focus, motivation, energy, and clarity . Smart drugs are nothing new: caffeine is the most popular mental booster in the world. Fish oil is an ancient remedy. Today a new generation of exciting substances are gaining attention as mood enhancers and mental performance boosters. Many of these substances have anti-aging benefits and carry low adverse health risks. The field is growing as more folks seek an edge for better performance. 5 Top Nootropics Evidence is piling up for brain supplements, and many finished studies point to real benefits. There is much to learn, however, and people don’t all react to substances in the same way: it’s important to exercise caution and do your own research. We’ll review 5 of the new generation of smart substances. You can find any of these mental enhancers online as a component of our unique nootropics stack at Nutragy . Gingko Biloba Many natural substances have positive cognitive properties. For example, vitamin D has been found to be important to mental health, and fish oils are beneficial not only for heart and joint health, but also for the brain. Gingko biloba is an ancient herb used over 4000 years ago as a remedy for asthma and respiratory ailments. Studies have found positive results with gingko biloba and Alzheimer’s dementia, and confirm the herb’s support of general cognitive function. Best results of the herb may be in repair of cognitive ability, rather than a higher-than-normal performance. A more positive mood, increased energy, and better memory are reported by users of ginkgo biloba. L-Theanine This drug has become popular in recent years as a natural sleep and mood aid. The effect of L-Theanine is to increase dopamine and serotonin levels in the brain. Combining theanine and caffeine together shortens reaction […]

Top 10 Brain Supplements

Top 10 Brain Supplements

You can start using nootropics if you want to enhance your brain function. They are also commonly known as smart drugs, and they are designed to ensure that you are more focused and productive. With them, you are less likely to suffer from stress and stress-related complications. If you are a student, they make learning incredibly easy hence you can attain your dream grades. They also help to prevent diseases like Alzheimer and cancer. There are various brain supplements that come with different effects. The following are ten of them that can ultimately improve the quality of your life. 1. Citicoline Citicoline occurs naturally in the human body cells and is ranked among the top best brain boosters. It helps to build brain cell membranes that are healthy by improving the blood flow to your brain. It also enhances the brain plasticity. By firing the mitochondria , it ensures that your brain energy remains high. 2. Aniracetam This smart drug is suitable for students who are keen on improving their grades and being able to concentrate better during their study hours. This is by enhancing your memory, cognitive perception as well as problem-solving skills. 3. Bacopa Monnieri This brain supplement is a memory booster, and it is also known to reduce anxiety. It also promotes neuron communication by increasing the rate at which the human nervous system communicates by increasing the nerve endings’ growth. You should always take it on a full stomach. 4. Alpha GPC If you want to reduce both mental and physical fatigue, you can start taking this smart drug. It is also one of the nootropics that enhances a person’s memory function and helps them to understand better when learning. 5. Noopept Noopept is one of the brain supplements that you can buy at Nutragy […]

3. Vitamin B1: Thiamine

3. Vitamin B1: Thiamine

Your brain is 60% fat, so if you want a healthy and optimally performing brain, you need to ensure that you’re giving your brain the right building blocks and fat is one of the most important. Fat has been vilified for decades, but in reality, high-quality fat is not only good for you, it’s essential for your brain power and health. Omega-3 is one of the most important fats to give your brain. In fact, not getting enough omega-3 in your diet can affect normal brain development and cognition. It has also been shown to be implicated in premature brain aging and cognitive decline. Best sources : Chia seeds, walnuts, sardines, salmon, eggs, fish oil, and flaxseed. May also interest you: Here’s What Everyone Really Must Know About COPD! 2. Magnesium Magnesium is essential for brain activity and has been known to calm the brain and the nervous system to the point that it has been called “Nature’s Natural Valium.” Magnesium is essential for hundreds of metabolic processes within the body and brain, yet it’s the second most common nutritional deficiency in the world. Magnesium helps the brain by: • Decreasing stress hormones • Providing anti-inflammatory benefits • Increasing neuroplasticity • Helping to lift depression • Reducing anxiety • Relaxing the nervous system Best sources : Spinach, almonds, avocado, black beans, and cashews. Many B vitamins are known to be beneficial for brain health and well-being. B1, also known as thiamine, is needed for a large number of metabolic processes in the body including the processes that manage your energy levels. Your brain uses a lot of energy throughout the day, so having low levels of thiamine can rob your brain of the vital energy that it requires. Thiamine can help to boost your mood, energy, and alertness by […]

Memory Jolt: Can a Workout Instantly Improve Your Memory?

Memory Jolt: Can a Workout Instantly Improve Your Memory?

A workout gets your blood pumping and gets your “engines” running so you can tackle the rest of your day. That’s why morning exercise works for many people. Plus, exercise has a variety of long-term health benefits. In fact, a vigorous workout positively impacts every organ in your body, including your brain. As evidence grows that exercise could help delay brain aging, you might wonder whether working out has short-term cognitive benefits. In other words, are you “smarter” or better able to remember after a workout? If you have to give a public speech or participate in a debate and need to be mentally sharp and on your toes, doing a workout beforehand might give you an edge. Exercise seems to improve memory and cognitive function, not just long term but the moment you finish. What Research Shows In one study, researchers showed healthy, middle-aged and older adults, some with cognitive impairments, a series of images and asked them to remember what they say. After asking them to cycle on an exercise bike for 6 minutes at 70% of their aerobic capacity, they tested their recall an hour after they finished their workout. Interestingly, both groups were able to remember more of the images after working out than they could without doing a workout beforehand. Other research shows people were able to remember sequences of numbers more easily after a bout of aerobic exercise. How Does Exercise Improve Memory Short-Term? It’s not exactly clear how exercise enhances memory, but scientists have some theories. Exercise places stress on your body, depending on the intensity, the stress may be considerable. In response to that stress, your adrenal glands produce larger quantities of a hormone called norepinephrine that ramps up brain and central nervous system activity. It essentially puts your brain on […]

Memo From HablaCuba.com: Super Bono for Cubacel Recharges is Back From…

Memo From HablaCuba.com: Super Bono for Cubacel Recharges is Back From…

Memo From HablaCuba.com: Super Bono for Cubacel Recharges is Back From June 25 Until June 30 Super bonuses for international top ups to Cuba placed on HablaCuba.com. ATLANTA (PRWEB) June 24, 2018 Human memory works nothing like a computer, so people forget. So what? It’s only natural… But what if they forgot to top up their family’s mobiles last Cubacel promo? No worries, HablaCuba.com comes up with a solution: Super Bono will back, as generous as usual: 25 CUC sent– They get 55 CUC 30 CUC sent – They get 60 CUC 40 CUC – They get 100 CUC 50 CUC – They get 110 CUC 60 CUC – They get 150 CUC The promo is valid starting June 25 until June 30. The promotional balance may be used for all services available to prepaid users like domestic and international calls, SMS, MMS, including SMS entumovil and Data (Nauta). Promotional bonus will expire on July 25th 2018 at 23:59 Cuba time. (If bonus from previous promotions still exist, the new expiration date will be July 25th, 2018). Special bonus for HablaCuba.com users: 3 fun facts about forgetting 1. Sleep is important to memory. Although scientists don’t know exactly how it affects the brain, it has been shown that sleep aids storage and retrieval of long-term memories. 2. Scientific research has shown that the human brain starts remembering things from the womb—memory begins to work 20 weeks after conception. 3. Many people associate memory loss with aging. However, the memory loss we see the older we get is generally because we tend to exercise our brains less as we age. Besides sending top ups, customers can also recharge their family’s and friends’ Nauta accounts, in order to help them gain access to the internet. Or, if they prefer calling, they […]

Want to Maximize Your Brain Power and Increase Your Focus? Add These Foods to Your Diet Today

Want to Maximize Your Brain Power and Increase Your Focus? Add These Foods to Your Diet Today

While drinking coffee is a necessary cultural norm that keeps us alert and productive throughout the day, a daily caffeinated fix can have spiraling effects that wreak havoc on the body. Before lighting your torches and starting riots, caffeine is a stimulant, plain and simple. It raises your cortisol levels (the natural "stress" hormone the body produces to help you wake up) above normal when we drink large amounts of coffee. A more natural solution to stay alert and focused during the day, it turns out, is to consume those vitamins your mother told you to take. This is what will give your brain the power it needs the most to function at an optimum level. Dr. Brady Salcido , a Brain Optimization Expert and host of The Health is Wealth Podcast , recently wrote up a list of the top nutrients you need to maximize your brain power and what foods to include in your diet in order to get them. Here we go… 1. Omega-3’s Fat is looked down on as a "villain of health," but Dr. Salcido says high-quality fat — found in Omega-3’s such as DHA — is essential for your brain power and health. Not getting enough in your diet may affect normal brain development and "be implicated in premature brain aging and cognitive decline," says Dr. Salcido. Where do you find Omega-3’s? Look for it in walnuts, chia seeds, sardines, salmon, flaxseed, eggs, and fish oil. 2. Magnesium Magnesium has been called "Nature’s Natural Valium" because of its calming effect on the brain and nervous system. Dr. Salcido says magnesium helps the brain by providing anti-inflammatory benefits, helping to lift depression, and reducing anxiety, among many other things. Best sources for magnesium include almonds, spinach, cashews, avocado, and black beans. 3. Vitamin B1: […]

How Meditation Can Improve Mental Health

How Meditation Can Improve Mental Health

Shutterstock.com Like the old adage that says an apple a day keeps the doctor away, we can say that an Aum a day can keep stress at bay. Meditation, which has always been associated with yogis and spirituality has now become more mainstream. From studios that teach the nuances of meditation to apps that let you meditate at your own pace, modern society has accepted meditation as a beneficial practice for mental and physical wellbeing. How Does Meditation Help Mental Health? Regular practitioners of meditation can tell you that there are different types of meditation, including Sahaj, which means effortless to those that are based on yoga, mindfulness , and transcendentalism. Regardless of the type you choose, here are a few ways in which meditation can benefit mental wellness: Reduces Stress and Anxiety Stress is a major concern in today’s fast-paced lifestyle; numerous studies show an increase in the usage of anti-anxiety medications as a result. Stress can disturb the mind and body, while meditation can help relax the mind and wipe away the disturbances. Practicing meditation regularly could help improve the brain’s ability to process stress, allowing individuals to regain control of their emotions. A study conducted based on mindfulness-based stress reduction showed positive results where people with generalized anxiety disorder, symptomized by uncontrollable worries, disturbed sleep, and irritability experienced high levels of relief. Increases Happiness It is quite natural that once you are stress-free, there is more space for happiness in your life. Studies have shown that meditation helps increase the brain’s signaling on the left side of the prefrontal cortex, which regulates positive emotions. Improved activity in this area has also been linked to the betterment of the immune system . As the left side increases its activity, the right side slows the projection of negative […]

Training to survive: Do you know what your priorities are?

Training to survive: Do you know what your priorities are?

( Natural News ) You need to know what to prioritize when the proverbial sh*t hits the fan. Our current political climate forces us to realize that this may come sooner rather than later, and it wouldn’t do to meet these situations with your pants down. In this article, we’ll talk about a few things that always should be at the top of your mind. The first: Your mental attitude dictates how well and how long you will survive . Having the right mindset can almost ensure your survival. Do not panic or fall into despair. A few minutes of self-pity is acceptable; but pick yourself up after 10 to 15 minutes of feeling sorry for yourself. Stay present and in the moment. Being hungry, cold, and lost can all add to the panic, but remember to focus on the situation at hand. It helps to take a few breaths and refocus. Many survivalists suggest the 16-second meditation. Inhale deeply through the nose for four seconds. Hold your breath for four more seconds then exhale loudly through the mouth for four seconds. Hold your breath again for four seconds and repeat the cycle. There is scientific evidence that shows that these mere 16 seconds can completely rewire your brain and reduce panic and anxiety. The next is keeping your body safe . Watch out for hypothermia (if you’re in a cold area) or heat stroke (if you’re in a warm area). Look for a place where you can set up shelter. For immediate, short-term shelters, try looking for trees (especially fallen ones), rocky overhangs, or caves. Be careful though when exploring a cave; a wild animal may also be using the cave for shelter. Support our mission and enhance your own self-reliance : The laboratory-verified Organic Emergency Survival Bucket […]

Eating fish once a week cuts risk of sudden cardiac death by half

Eating fish once a week cuts risk of sudden cardiac death by half

( Natural News ) Heart disease remains among the world’s top killers, causing one in every four deaths in the U.S. alone . A paper suggests that to reduce your risk of succumbing to the disease, one of the best things you can do is eat fish . The study examined the risk of sudden death caused by a heart attack among male U.S. doctors. The research defined “sudden death” as death or collapse that occurred within an hour after the onset of symptoms, a witnessed cardiac arrest, or both. About 12 months into the study, 20,551 subjects (aged 40 to 84 years old in 1982) filled out a questionnaire that inquired into what fish they ate. They also had to inform the researchers how often they ate fish. By the end of 1995, 133 deaths had occurred. After taking different related factors into account, the researchers determined that those who ate fish at least once a week had 52 percent lower risk of dying a sudden death compared to those who ate fish less than monthly. The researchers did not find any significant benefit from eating a specific type of fish or from consuming more than one portion per week. They also clarified that eating fish did not reduce the frequency of heart attacks, but it improved the odds of surviving such an incident. The study was part of the U.S. Physicians Health Study. Fish helps stabilize your heart’s rhythm Researchers in the aforementioned study attributed the results to the anti-arrhythmic properties of fish. Fatty fish like tuna and salmon are particularly high in omega-3 fatty acids which have been proven in several studies to help regulate cardiovascular function and suppress dangerous heart rhythms. Support our mission and protect your health: Organic Seeds of Life combines Red Raspberry […]