Optimize your health with these 11 delicious superfoods (that you can consume in one drink)

Optimize your health with these 11 delicious superfoods (that you can consume in one drink)

( Natural News ) Eating the wrong foods can make us sick, but choosing the right ones can heal us and help prevent disease. However, many people struggle to eat enough of the right foods each day to get all of the nutrients they need. If you want to get more mileage out of your meals, superfoods are the way to go . In fact, you can mix the following 11 superfoods together in a blender to give your body a nutrient boost and optimize your health. 1. Turmeric Let’s start with one of the most powerful superfoods you can find: turmeric. The curcumin in it is so good at fighting inflammation that it’s being hailed for its potential to stave off depression, diabetes, arthritis, and even cancer. 2. Spirulina This plant protein source gives your body the iron and calcium it needs to keep your systems running smoothly, and it will also give you some strength and energy to get you through your day. 3. Moringa This complete plant offers all of the essential amino acids your body needs to maintain its cells, whether it needs to grow new ones or repair cells that have been damaged. Also known as horseradish tree, its natural leaf powder fights inflammation and free radicals, protects the liver and heart , and supports brain health. 4. Wheatgrass It’s said that wheatgrass is so nutrient-dense that a mere shot of it can take the place of a plate full of vegetables. With over 100 unique nutrients and vitamins, it’s the perfect addition to your superfood drink. 5. Chlorella Considered one of the world’s most potent superfoods , this protein-filled green algae can help your body flush out heavy metals, and it also provides your brain with the healthy fats it needs to stay […]

More proof that cannabis is an anti-aging powerhouse: THC found to rapidly restore memory performance of older mice

More proof that cannabis is an anti-aging powerhouse: THC found to rapidly restore memory performance of older mice

( Natural News ) Keeping the brain healthy throughout the aging process is a top concern these days. With rates of Alzheimer’s disease and dementia on the rise, it is no small wonder that researchers are looking for novel ways to combat brain aging and support cognitive function across the life span. New research has shown that cannabis may just be the answer we’ve been looking for, with scientists discovering that the plant has incredible restorative benefits for the brain. Estimates suggest that some 14 million Americans will be living with some form of dementia by the year 2050. For 2018, dementia and Alzheimer’s are expected to have cost the country $227 billion. Within the next thirty years, experts posit that the cost of dementia will reach up to $1.1 trillion. As pharmaceutical treatments continuously fail to provide relief, it is no surprise that scientists are now turning to natural, plant medicines like cannabis and turmeric. Cannabis reverses brain aging Scientists from The Hebrew University of Jerusalem and the University of Bonn teamed up to examine the potential brain benefits of cannabis in mice. This amazing study is years in the making, with the researchers having built a strong body of evidence on the brain benefits of THC. To conduct their study, researchers administered a small amount of THC, derived from cannabis, to mice aged two, twelve and 18 months old for the course of one month. Some mice were given a placebo. As sources explain, mice have very short life spans and show substantial cognitive deficiencies at just 12 months of age. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the […]

Compounds in pomegranate juice found to trigger cancer cell death

Compounds in pomegranate juice found to trigger cancer cell death

( Natural News ) With proper dietary supplementation with anti-inflammatory and antioxidant agents, cancer may be prevented or slowed down. One of these powerful anti-cancer agents is pomegranate. According to research, pomegranate juice and pomegranate extract contain powerful healing chemical compounds such as luteolin and ellagic acid that effectively work together to help prevent cancer cell growth , particularly prostate cancer cells. Prostate cancer is one of the most common cancer types, affecting one in nine men . It is also the second leading cause of death from cancer among American men. Researchers exposed human prostate cancer cells to pomegranate fruit extract. Exposure to the extract caused the cancer cells to immediately produce substances that cause apoptosis, which is the programmed cell death in cancer cells. This process controls the destruction of potentially cancerous tissue in the body. In another experiment, researchers fed mice with cancer with pomegranate fruit extract. Consumption of pomegranate fruit extract significantly inhibited tumor growth and caused a dramatic drop in an important prostate antigen. With these findings, the researchers concluded that pomegranate juice could help prevent prostate cancer and slow down its development. In a more in-depth study on pomegranate compounds, German researchers searched for ways to reverse or slow down tumor growth in some types of prostate cancer. They evaluated a variety of pomegranate extract forms, such as those from the seeds, juice, and fruit oils. The researchers found that pomegranate extracts work together with several important mechanisms to help hamper the growth of cancer cells, which is in contrast to the drugs used in chemotherapy that only work through one mechanism. Eventually, this will cause cancer cells to be immune to chemotherapy. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black […]

10 surprising ways sex affects your brain

10 surprising ways sex affects your brain

Researchers continue to study the ways that sex can affect your brain, because having sex is great for both your body and your mind. Aside from simply feeling good, having sex is great for your overall health and can have some seriously powerful benefits on your body and brain. From lowering stress levels to improving your memory, these are the 10 ways sex affects the brain. Having sex isn’t just a surefire way to feel closer with your partner and enjoy some time connecting with your own body, but sex also has some pretty powerful benefits for your mental health, as researchers have studied over time. It’s true that sex is good for the body and brain , and can have both immediate effects as well as long-term benefits, especially as you get older. From lowering stress levels to improving your memory, these are the 10 ways sex affects your brain . Sex triggers the release of a cocktail of chemicals in the brain. There’s a reason why sex feels so good, and it’s all because of the brain. During sexual activity, a flood of feel-good hormones are released throughout our bodies, lighting up the reward centres in our brains. In 2017, researchers at Harvard University discussed the science behind some of those chemical reactions, sharing just how powerful they can be. " Dopamine , produced by the hypothalamus, is a particularly well-publicised player in the brain’s reward pathway – it’s released when we do things that feel good to us. In this case, these things include spending time with loved ones and having sex," shares Katherine J. Wu , Ph.D., a graduate student at Harvard, adding, "High levels of dopamine and a related hormone, norepinephrine , are released during attraction. These chemicals make us giddy, energetic, and euphoric." […]

Researchers confirm excessive screen time can irreversibly harm kids’ brains

Researchers confirm excessive screen time can irreversibly harm kids’ brains

( Natural News ) Digital devices and other electronics are at the top of many kids’ wish lists this holiday season. If you’re considering upgrading your teenager’s cellphone or getting your preschooler their first tablet, you might want to keep in mind the early results of a groundbreaking study that confirms many parents’ fears about the effects of all that screen time . The preliminary results are in on a huge study carried out by the National Institutes of Health. The $300 million project known as the Adolescent Brain Cognitive Development Study enrolled 11,874 children aged 9 and 10, 2,100 of which are twins or triplets. The study will follow the children throughout young adulthood at 21 research sites in the U.S. Although not all of the data are available yet, the early results are as insightful as they are alarming. Just as many experts and parents alike have long suspected, all that screen time is impacting not only children’s mental health and emotional development, but it’s changing the physical structure of their brains. Not surprisingly, the researchers discovered that children who spend more than two hours per day in front of screens get lower scores on thinking and language tests. Teenagers, by the way, spend 4.5 hours, on average, with their mobile phones each day. That finding should be enough to give most parents pause, but the situation is even more serious for those who spend more than seven hours per day in front of a screen. MRIs of these children showed a premature thinning of the outermost layer in the brain, the cortex, when compared to their peers who don’t use as much technology. The cortex is responsible for sensory input and the type of higher-order functions that make us humans. Mother Nature’s micronutrient secret : Organic […]

Lion’s Mane Mushroom Benefits: Boost Memory, Focus & Mood With This Nootropic

Lion’s Mane Mushroom Benefits: Boost Memory, Focus & Mood With This Nootropic

Lion’s mane mushroom has been part of traditional Chinese medicine for millennia, so it has street cred — but is it actually good for you? Studies show that lion’s mane mushroom supports brain health, alleviates the symptoms of neurodegenerative diseases like Alzheimer’s, and boosts your mood and focus. The benefits of lion’s mane come from its anti-inflammatory and antioxidant properties. You can find it in capsule, powder, or extract form. If you squint, lion’s mane mushroom looks a lot like its namesake — but it also looks like a funky cotton ball, a mophead, or a tiny Komondor dog. Nature, right? It’s weird. Lion’s mane mushroom is also a powerful nootropic (aka smart drug) that has tons of science-backed benefits. You might have heard of people mixing lion’s mane into their coffee or supplementing with this ‘shroom in capsule form. What gives? Is it really good for you, or is everyone tripping on Mufasa? As it turns out, if you want to remember better, age slower, and supercharge your brain cells, lion’s mane is worth your time. Here’s what you should know, including a few hacks to take those neuroprotective benefits to the next level. RELATED: Download the free Next-Level Nootropics Guide and get details on 11 supplements to upgrade your performance Lion’s mane mushroom benefits With roots in traditional Chinese medicine (TCM), lion’s mane mushroom is also known as Hericium erinaceus, yamabushitake, hedgehog mushroom, and houtou. Based on human and animal studies, this humble shroom is a powerful anti-inflammatory, antioxidant, and immunostimulant. Translation: It’s mega good for you. Supports brain health Your brain naturally slows down over time. The symptoms you associate with aging — like memory loss and lack of focus — are caused by factors like shrinking neurons and damaged brain cells. Studies show that lion’s […]

Brain Health Supplements market is to expand at 7.4% of CAGR by 2024 according to market forecasts

Brain Health Supplements market is to expand at 7.4% of CAGR by 2024 according to market forecasts

Share Tweet Global Brain Health Supplements Market – Industry Analysis, Size, Share, Growth, Trends, and Forecast 2016-2024 Market Overview Brain health supplements always remain the hottest topic for the marketers of dietary supplements. Brain health supplements are dietary supplements enrich with multi-vitamin and minerals which are used to stimulate brain chemistry to improve brain functioning. Brain health supplements are usually consumed by the elderly adults and kids to strengthen their memory and brain functioning. Many companies are positioning their products in the market on the basis of popularity of ingredients that are performing well in the cognitive health area. Herbal/botanical products are currently in high demand and consumers are readily buying these products. Companies are also profiling their products on the basis of natural ingredients such as I-theanine, ashwagandha and huperzine are attracting interest because of their efficacy and natural positioning. Lutein is also among the most popular ingredients that could be dominating in cognitive health in future. Children brain development is also among the major concern for their parents which is fuelling the demand for child centered cognitive supplements. For instance, South Korea has very strong brain health supplement sales. Most of the brain health supplements target brain development in children. Huge cultural value placed on academic performance coupled with high incomes and low birth rates enables the plentiful spending on children. Major brand likes Einstein and Enfant marked their strong presence in the market and are able to attract concerned parents. Market Segmentation By Ingredients Acetyl-L-Carnitine Ginkgo Ginseng Alpha GPC Bacopa Monnieri DHA Tryptophan Others By Applications Memory Enhancement Mood and Depression Attention and Focus Longevity and Anti-Aging Insomnia and Dream Enhancement Anxiety By Supplements Form Tablets/Capsules Liquid Powder Chewable By Distribution Channels Online Offline Retailers, Wholesalers. By End Users Children Adults Elderly Population By Geography North […]

Top 7 holiday “goodies” that contain chemicals and carcinogens you should avoid – replace with these healthy substitutes

Top 7 holiday “goodies” that contain chemicals and carcinogens you should avoid – replace with these healthy substitutes

( Natural News ) Most people during the holidays say, “all bets are off” regarding regulating their healthy food intake, and they simply gorge on treats and junk food right and left, at least until their body starts sounding the alarms. There are lots of house parties, office parties, neighborhood fiestas, pot luck lunches, bar hopping, and the frequent “eating out” going on in December. Anybody with food allergies, gluten intolerance, lactose intolerance, IBS, Crohn’s, ulcers, and anyone who’s vegan or vegetarian find themselves in a world of hurt, trying to “eat right” and not indulge in all the junky Christmas treats, movie theater “food,” and alcoholic beverages slung around like they’re free lollipops for the taking. What’s a healthy person to do? Count chemicals, not calories, for starters So many people these days are so worried about counting calories, empty carbs (carbohydrates), and grams of sugar, that they forget to identify and eliminate chemicals from their intake, especially during the holidays. It’s one thing to put on a few unwanted pounds during the holiday season, but to damage your cleansing organs and wipe out your immune system is a horse of a different color. Chemicals in American food, especially junk food and holiday treats, can do serious, if not permanent, damage to your body and brain. It’s important not to warp your cells, not to choke them out, and not to clog your blood while “partying” up a storm this holiday season . So let’s filter out the chemicals by choosing or making smart treats, instead of just grabbing the junk-science ones and shoving them down our throats like starving Neanderthals. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous […]

Curcumin is a powerful natural compound that shows potential for treating diabetes

Curcumin is a powerful natural compound that shows potential for treating diabetes

( Natural News ) More and more people are hearing about the wonderful benefits that the Indian spice turmeric ( Curcuma longa ) has. It is hailed as one of the world’s best superfoods, and this is mostly thanks to its active ingredient curcumin. This golden pigment has a vast collection of biological activities that range from regulating blood sugar levels to reducing immune responses caused by harmless substances. Although curcumin is already very good on its own, there is no harm in trying to make it even better than it already is. This is what researchers from Egypt and Saudi Arabia were trying to achieve when they synthesized various heterocyclic compounds from curcumin . Curcumin has great pharmacological potential since it already has the beneficial properties needed to cure diseases like diabetes and allergies. All that’s left to do now is to make sure that humans get the most out of it. People usually acquire curcumin through oral means like eating foods made with turmeric and taking supplements. However, the benefits that are acquired through these methods are just a fraction of the compound’s full potential. To be able to enjoy everything that curcumin has to offer, it is important to overcome the shortcomings that it has when it comes to delivery . These include poor water solubility and absorption, as well as rapid degradation. One of the ways through which these problems can be addressed is by deriving curcumin analogs that still retain its biological activities. Heterocyclic derivatives of curcumin Heterocyclic compounds, such as pyrimidines, pyranones, and cyclohexanones, have shown great promise in drug delivery. Moreover, these compounds also have biological activities. These include killing fungi and bacteria, preventing tumor growth, and lowering blood pressure. The authors of the study believed that converting curcumin into heterocyclic derivatives […]

Woman nearly dies after “soy sauce cleanse” hoax promoted on social media – is MSG to blame?

Woman nearly dies after “soy sauce cleanse” hoax promoted on social media – is MSG to blame?

( Natural News ) Dangerous trends are nothing new on the internet, but one particularly ill-conceived fad has left a woman brain dead, according to reports. The woman had taken part in the “ soy sauce cleanse ,”, which sees people drinking a full liter of soy sauce in the span of just two hours on the pretense that it will allow them to rid their body of toxins. The theory goes that soy sauce’s high sodium content means that “toxins” will essentially follow the sodium right out of the body. If that sounds like it has the potential to go very wrong, you won’t find the next part of this story surprising at all. On YouTube, a popular video blogger known as Dr. Bernard said that a 39-year-old woman who decided to try this cleanse noticed her heart racing but resisted the urge to drink water. When she lost her ability to speak and then lost consciousness altogether, her husband called an ambulance. Her heart stopped beating while en route to the hospital, but she was resuscitated. She was treated with a sugar water IV for acute hypernatremia after her husband told doctors about the cleanse. After four days of unconsciousness, she was left unable to move any limbs and had trouble speaking or swallowing. She was diagnosed with a type of nerve damage to her brain stem known as central pontine myelinolysis. Ridiculous idea based on half-truths Dr. Bernard said that the soy sauce challenge is based on half-truths. While water will flow toward sodium in the body, he says, the soy sauce delivered excessive amounts of salt to her stomach, which then started sucking the water from her organs and muscles. When it reached her brain, it led to shrinkage that can cause permanent brain damage. […]