Even small amounts of exercise found to alleviate symptoms of ADHD in adults

Even small amounts of exercise found to alleviate symptoms of ADHD in adults

( Natural News ) Another study proves that exercise benefits the brain, even in small amounts. A study carried out by researchers at the University of Georgia revealed that adults with attention deficit hyperactivity disorder (ADHD) who exercise, even in small amounts, can experience improvements in the symptoms of their condition. ADHD is a behavioral disorder that makes it hard for a person to pay attention and control impulsive behaviors . It also causes a person to be restless and almost always active. Nearly six percent of American adults report symptoms consistent with ADHD, which result in anxiety, depression, decreased energy, low motivation, poor performance at work or school, as well as increased traffic accidents. For the study, the researchers recruited 32 young men with elevated ADHD symptoms. The participants cycled at moderate intensity for 20 minutes for one day. On another day, they sat and rested for 20 minutes as a control. In addition, the participants completed a task that required them to focus both before and after the different conditions. At the same time, the researchers took note of the participants’ leg movement, mood, attention, and self-reported motivation to accomplish the task. The results of the study revealed that the participants only felt motivated to do the task after the exercise. They also reported feeling less confused and fatigued and more energetic. These findings suggested that even a single round of exercise can provide psychological benefits for adults with elevated ADHD symptoms. Moreover, exercise is a much safer option than prescription drugs as they do not cause adverse side effects. (Related: Just ONE exercise session can offer substantial and IMMEDIATE benefits toward brain health .) The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, […]

How medicinal mushrooms keep you strong even if you’re constantly stressed

How medicinal mushrooms keep you strong even if you’re constantly stressed

( Natural News ) Mushrooms have a long and well-documented history when it comes to their use in alternative medicine. The first people to acknowledge their therapeutic potential were the Chinese, who used them as natural remedies for diseases such as cancer, infertility, and post-traumatic stress disorders. Recently, more people are recognizing their use in keeping the body healthy in times of stress . Something that all medicinal mushrooms have in common is that they possess adaptogenic properties, which primarily involves regulating cortisol levels. This stress hormone is helpful in the short-term, but if it’s produced for extended periods, it can start wreaking havoc on your body. The following are ways through which stress affects a person’s health and how medicinal mushrooms can help: One of the main problems that people experience when they’re feeling stressed or anxious is the inability to fall asleep . This often happens because the brain is working on overdrive, so it’s unable to provide a sense of peace and calmness that’s essential not just to fall asleep but to stay asleep as well. A lack of sleep will make a person more stressed since it interferes with their health and their daily activities. This contributes to a cycle that can only be broken if you reduce your stress levels or achieve better sleep. We recommend that you address this issue with the medicinal mushroom called reishi. Reishi, also known as “the mushroom of immortality,” is commonly used in traditional Chinese medicine utilize to improve spiritual potency, well-being, and longevity. To enjoy these benefits, they often consumed the mushroom in tea form due to its bitter and woody taste . Recently, studies have shown that these applications are possible due to the presence of nutrients like calcium, magnesium, and antioxidants that calm and support […]

Exercise is the universal medicine for almost anything that ails us

Exercise is the universal medicine for almost anything that ails us

( Natural News ) If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health . Regular exercise is good for your brain and body Dr. Tarrel, a neurologist specializing in stroke and neurocritical care at the Noran Neurological Clinic , shared that he often prescribes exercise to patients since it is “the most universal medicine” for any health problem. Exercise can help your body move better physically by strengthening your bones, joints, and muscles. Additionally, exercise can help regulate body functions such as blood pressure, glucose, and insulin. However, not many people know that regular exercise can also significantly boost your brain health in four ways. It can boost your mood. Physical activity can positively affect your brain chemistry. Whenever you work out, your body releases endorphins, the “feel-good” chemicals that can help trigger positive feelings. Exercising also helps release serotonin, a neurotransmitter that functions as a natural antidepressant. Both endorphins and serotonin can help improve your mood. If you feel anxious or stressed, physical exercise can help you relax. It can enhance your attention span and focus. Exercise can double as a form of “moving meditation” so you can have an easier time concentrating on a specific task. Regular exercise can help you deal with daily stressors. For example, you can bike for several miles, do some yoga poses, or swim a couple laps in the pool to forget about the day’s irritations and simply concentrate on your body’s movements. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health […]

Study: PQQ (pyrroloquinoline quinone) may prevent and even reverse Alzheimer’s

Study: PQQ (pyrroloquinoline quinone) may prevent and even reverse Alzheimer’s

( Natural News ) Alzheimer’s disease may be one of the most fearsome health conditions common among the elderly. Imagine gradually losing your memory while your body weakens. But the risk of Alzheimer’s may be a thing of the past as pyrroloquinoline quinone (PQQ), a micronutrient in plants, has been found to have the ability to halt the progress of this neurological disease . Alzheimer’s disease was discovered shortly after the turn of the 20th century. More than a century later, scientists have yet to identify a definitive cause behind the disease. There are suspicions that oxidative stress from the accumulation of free radicals is involved. Free radicals are unstable molecules that oftentimes, bear oxygen molecules. They are a by-product of the body’s natural metabolic process, although they may also come from environmental factors (such as UV exposure) or be the result of certain diseases. Free radicals are among the most common causes of cellular damage. The brain, having the highest oxygen requirement among all the organs in the body (about 20 percent of your oxygen supply goes to the brain alone), is especially vulnerable to damage caused by free radicals. This is why one of the methods for delaying the onset of Alzheimer’s is to consume foods rich in antioxidants, compounds that neutralize free radicals. Another possible cause of Alzheimer’s has to do with your cells’ mitochondria. These organelles or cell parts are called “powerhouses” because they process and release energy from the food you eat. Several studies in recent years have noted that Alzheimer’s cases coincide with alterations in the mitochondria and its function . One even concluded that healthy mitochondria is the key to stopping Alzheimer’s in its tracks. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, […]

Here’s how you can increase your alertness

Here’s how you can increase your alertness

Proper sleeping at night will increase your alertness. ©Shutterstock. If you have lack of concentration then you will find every work difficult. Even you want to finish the task soon but you feel difficult to get the thing done. You constantly feel distracted. Your constant notifications from social media, then emails, and personal commitments keep your mind distracted always. However, there are ways by which you can get back your alertness. But before that, you need to know the cause of distraction. What are the causes of distraction? Depression: Yes, depression can cause lack of concentration and focus. In fact, these are two of the most common symptoms of this mental ailment. Any task that requires mental alertness, it might feel very difficult due to depression. Stress: According to the studies, stress and anxiety can actually impair mental function. High levels of stress affect short-term memory and impair cognitive function. Sleep deprivation: Especially, if you don’t sleep properly over a period of time it can seriously impair your cognitive ability and memory. Sleep deprivation can make you insomniac, unproductive and fuzzy the next day. Thus, if you have troubled sleep then visit a doctor soon, do not take it lightly. Some other causes include alcohol or drug abuse, hormonal changes, thyroid problem, stroke, anaemia, etc. What are the natural remedies to improve alertness? Breakfast: It is very important to eat in the morning to improve your mental alertness, besides giving you a much-needed boost of nutrition and energy. To improve your concentration include superfoods like eggs, coffee, flaxseeds, oatmeal and dark chocolate. Exercise: Exercise is best for both mental and physical health. Exercise has the ability to revitalise you and it also improves your focus. To make your brain work properly go out for a run or jog. According […]

What are adaptogens and why are they so unique as natural remedies?

What are adaptogens and why are they so unique as natural remedies?

( Natural News ) People can’t get enough of the word “adaptogen” these days: It’s heard everywhere, from juice bars to lifestyle blogs. However, as the world is starting to take note of the many benefits of adaptogens, it’s also a great time to understand this emerging buzzword and how exactly it can benefit a person. To learn how an adaptogen can be used in treatment , it’s important to know where it’s rooted. To note, the word adaptogen means “to fit for a purpose and bring to birth.” Indeed, this definition lumps it together with other therapeutic agents, as well as pharmaceutical drugs, but adaptogens are unique in that they are designed to restore the balance of the body through improved physiological response. This means that adaptogens are designed to counteract the effects of stress in the body. (Related: Research Finds Adaptogens Reduce Stress .) More than stress relief To say that adaptogens are mainly used to relieve stress, however, is an understatement. The term is deeply rooted in holistic medicine, which believes that everything in the body is intrinsically connected. This means that adaptogens aren’t just designed for treating stress: They’re also designed to address the physical changes brought by stress to the body. For instance, a person might need to take herbal medicine to treat a specific condition like an acute infection. However, using an adaptogen will boost the immune system as a whole. In addition, multiple studies have found that adaptogens can improve brain function , prevent depression and fatigue, and boost the overall function of the central nervous system. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, […]

Can indoor plants really make you happier? Here are the science-backed health benefits of growing houseplants

Can indoor plants really make you happier? Here are the science-backed health benefits of growing houseplants

( Natural News ) Cultivating houseplants allows you to bring greenery inside your home or office. But did you know that they also offer various health benefits such as a stronger immune system and better air quality? Below are the seven science-backed benefits of growing indoor plants. Houseplants can improve your mental health According to a U.K. study, individuals “who live around nature feel much happier than those that don’t.” This doesn’t mean you need to move to the countryside, though. You can also boost your mood by growing houseplants. It’s possible that indoor plants make you happier by reminding you of the beauty of nature. It can also make you think of the countryside and open spaces. If you live in an apartment in an inner city, plants can also help you feel less boxed in. Plants can help improve air quality since they release oxygen into the air and take in carbon dioxide (CO). Having more oxygen at home means your body works more effectively and your brain feels refreshed and more focused. Breathing in healthy air helps your body release the right types of hormones, which can support your mental health. (Related: The 4 best plants that clean your indoor air .) If you have anxiety or depression, consider growing some indoor plants. If you’re too busy to care for most plants, low-maintenance ones like cacti can also be good for you. Houseplants can boost your immune system This is also linked to the mental health benefits of keeping houseplants. Getting enough sleep and being relaxed can strengthen your immune system so it can fight off bugs and viruses. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous […]

Optimize your health with these 11 delicious superfoods (that you can consume in one drink)

Optimize your health with these 11 delicious superfoods (that you can consume in one drink)

( Natural News ) Eating the wrong foods can make us sick, but choosing the right ones can heal us and help prevent disease. However, many people struggle to eat enough of the right foods each day to get all of the nutrients they need. If you want to get more mileage out of your meals, superfoods are the way to go . In fact, you can mix the following 11 superfoods together in a blender to give your body a nutrient boost and optimize your health. 1. Turmeric Let’s start with one of the most powerful superfoods you can find: turmeric. The curcumin in it is so good at fighting inflammation that it’s being hailed for its potential to stave off depression, diabetes, arthritis, and even cancer. 2. Spirulina This plant protein source gives your body the iron and calcium it needs to keep your systems running smoothly, and it will also give you some strength and energy to get you through your day. 3. Moringa This complete plant offers all of the essential amino acids your body needs to maintain its cells, whether it needs to grow new ones or repair cells that have been damaged. Also known as horseradish tree, its natural leaf powder fights inflammation and free radicals, protects the liver and heart , and supports brain health. 4. Wheatgrass It’s said that wheatgrass is so nutrient-dense that a mere shot of it can take the place of a plate full of vegetables. With over 100 unique nutrients and vitamins, it’s the perfect addition to your superfood drink. 5. Chlorella Considered one of the world’s most potent superfoods , this protein-filled green algae can help your body flush out heavy metals, and it also provides your brain with the healthy fats it needs to stay […]

More proof that cannabis is an anti-aging powerhouse: THC found to rapidly restore memory performance of older mice

More proof that cannabis is an anti-aging powerhouse: THC found to rapidly restore memory performance of older mice

( Natural News ) Keeping the brain healthy throughout the aging process is a top concern these days. With rates of Alzheimer’s disease and dementia on the rise, it is no small wonder that researchers are looking for novel ways to combat brain aging and support cognitive function across the life span. New research has shown that cannabis may just be the answer we’ve been looking for, with scientists discovering that the plant has incredible restorative benefits for the brain. Estimates suggest that some 14 million Americans will be living with some form of dementia by the year 2050. For 2018, dementia and Alzheimer’s are expected to have cost the country $227 billion. Within the next thirty years, experts posit that the cost of dementia will reach up to $1.1 trillion. As pharmaceutical treatments continuously fail to provide relief, it is no surprise that scientists are now turning to natural, plant medicines like cannabis and turmeric. Cannabis reverses brain aging Scientists from The Hebrew University of Jerusalem and the University of Bonn teamed up to examine the potential brain benefits of cannabis in mice. This amazing study is years in the making, with the researchers having built a strong body of evidence on the brain benefits of THC. To conduct their study, researchers administered a small amount of THC, derived from cannabis, to mice aged two, twelve and 18 months old for the course of one month. Some mice were given a placebo. As sources explain, mice have very short life spans and show substantial cognitive deficiencies at just 12 months of age. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the […]

Compounds in pomegranate juice found to trigger cancer cell death

Compounds in pomegranate juice found to trigger cancer cell death

( Natural News ) With proper dietary supplementation with anti-inflammatory and antioxidant agents, cancer may be prevented or slowed down. One of these powerful anti-cancer agents is pomegranate. According to research, pomegranate juice and pomegranate extract contain powerful healing chemical compounds such as luteolin and ellagic acid that effectively work together to help prevent cancer cell growth , particularly prostate cancer cells. Prostate cancer is one of the most common cancer types, affecting one in nine men . It is also the second leading cause of death from cancer among American men. Researchers exposed human prostate cancer cells to pomegranate fruit extract. Exposure to the extract caused the cancer cells to immediately produce substances that cause apoptosis, which is the programmed cell death in cancer cells. This process controls the destruction of potentially cancerous tissue in the body. In another experiment, researchers fed mice with cancer with pomegranate fruit extract. Consumption of pomegranate fruit extract significantly inhibited tumor growth and caused a dramatic drop in an important prostate antigen. With these findings, the researchers concluded that pomegranate juice could help prevent prostate cancer and slow down its development. In a more in-depth study on pomegranate compounds, German researchers searched for ways to reverse or slow down tumor growth in some types of prostate cancer. They evaluated a variety of pomegranate extract forms, such as those from the seeds, juice, and fruit oils. The researchers found that pomegranate extracts work together with several important mechanisms to help hamper the growth of cancer cells, which is in contrast to the drugs used in chemotherapy that only work through one mechanism. Eventually, this will cause cancer cells to be immune to chemotherapy. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black […]