Can Mushrooms Help in Managing Alzheimer’s Disease? Here’s What we Know

Can Mushrooms Help in Managing Alzheimer’s Disease? Here’s What we Know

Can Mushrooms Help in Managing Alzheimer’s Disease? Here’s What we Know. Picture Credits: Pixabay Alzheimer’s disease is a mental health issue that sets in mid ’60s which leads to deterioration the memory and thinking skills. It accounts for 60 to 70% of dementia cases. Having to deal with difficulties relating to thinking, reasoning, remembering, and behaviour, life turns harder with time after the onset of Alzheimer’s disease.Also Read – Alzheimer’s Disease And Dementia: Causes, Symptoms, Diagnostic Tests And Treatment

Although there is no treatment for Alzheimer’s disease, medications help manage symptoms and cope with the disease. With nootropics being widely used in treating patients suffering from Alzheimer’s disease, the question is could consuming food that are natural nootropics help managing symptoms of Alzheimer’s disease. Nootropics are substances that have stimulant effects and help boosting brain’s performance which enhances memory. Also Read – World Alzheimer’s Day 2021: From Weight Loss to Anger Issues – Major Symptoms You Should Know About What Types of Mushrooms Are Helpful?

Certain types of mushrooms are natural nootropics that boost the brain’s functions when consumed. Lion’s Mane mushroom, Chaga mushroom and Cordyceps are popular super mushrooms that are widely used among health enthusiasts for strengthening the immune system and improving gut balance. Their nootropic benefits make them apt to be used to help managing symptoms of Alzheimer’s disease. Also Read – Alzheimer’s Likely Causes Identified Says Australian Researchers Lion’s Mane Mushroom: Lion’s mane grows on the trunks of hardwood trees is rich in nootropic compounds such as hericenones and erinacines that stimulate growth of brain cells and improves cognition. Studies have shown that consuming Lion’s Mane mushroom in small quantities for a period of 4 months improves mental functioning.

Chaga Mushroom: Chaga Mushrooms are rich in antioxidants that are important for brain’s health. Brain is prone to oxidative stress which is associated with decline in cognition and increased risk of suffering Alzheimer’s disease. It helps protecting the brain from neuro degeneration by balancing the antioxidant system and protects the cells.

Cordyceps Mushrooms: Cordyceps are mostly found in mountain regions increases blood flow to damaged brain cells. It reduces the impact of ageing and the risk of age-related cognitive decline. Chronic stress leads to inflammation in the brain which results in memory damage and increases the risk of suffering cognitive disorders. This mushroom has a positive influence on the mood and boosts memory.

How to Add Mushrooms to Your Diet?

The simplest way is to replace your regular coffee with mushroom coffee.

(Authored article by Rajat Bahl, Director at The Forest Superfood)

For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram . Read more on Latest Health News on .


Study: Vitamin D levels linked to improved mood and mental health

Study: Vitamin D levels linked to improved mood and mental health

( Natural News ) Vitamin D is often associated with bone health since the sunshine vitamin is essential for maintaining strong, healthy bones. You also need vitamin D for thyroid health, optimal gut and immune function, healthy brain development and function, and a healthy pregnancy.

According to a recent study, there’s also a crucial link between the sunshine vitamin and your mood and mental well-being . Vitamin D intake and your mental health

Within the last decade or so, researchers have conducted numerous studies to understand the link between vitamin D and the brain. Some studies have identified the presence of vitamin D receptors and metabolites throughout the brain, which suggests that the vitamin plays a role in both cognitive function and mood regulation.

Aside from brain health, research has also found that vitamin D can affect gut function and health by promoting the growth of beneficial gut bacteria and supporting the integrity of the gut lining. This hints at vitamin D’s role in your mental health since there is a “complex and deep relationship between gut health and mental well-being.”

Many studies also point to the connection between vitamin D status – or how low or high your vitamin D levels are in the blood – and your mental health. One 2020 review reported that, based on the findings of numerous studies, people with mood concerns often have lower vitamin D levels.

A paper released in 2010 called for more research on the use of vitamin D supplementation to support emotional health because it was a “simple and cost-effective solution for many” with mood concerns. (Related: A worldwide health problem: Numerous studies warn that low levels of vitamin D can increase premature death and disease risks .)

Scientists still have a lot to learn about the exact mechanisms that connect vitamin D and mental well-being, but recent studies suggest that the vitamin’s role in the regulation of melatonin and serotonin , two hormones that affect mood, has something to do with it. According to preclinical research, vitamin D can help buffer the brain from oxidative stress and inflammatory pathways. Circulating vitamin D levels and mental health of young people

For their systematic review, scientists analyzed 15 studies published in the peer-reviewed journal Clinics.

Their findings highlight the importance of vitamin D for maintaining mental health. According to the review, a lot of studies have identified “consistent links” between vitamin D and “overall mood and feelings of anxiousness.”

The scientists reported that based on current evidence, boosting circulating vitamin D levels can significantly improve mental health, especially in young people. They also warned that having circulating vitamin D levels lower than 20 ng/mL, which is considered a clinical deficiency, is linked to “suboptimal mental well-being.”

Unfortunately, an estimated one-third of American adults suffer from vitamin D deficiency. Foods rich in vitamin D

Maintaining optimal vitamin D levels is crucial for many aspects of your health, especially if you want to improve your mood and mental well-being.

Many health experts say that 50 ng/mL is the ideal concentration of vitamin D in the blood. You need a daily intake of at least 5,000 international units (IUs) of vitamin D3 to maintain optimal blood levels.

There are two types of vitamin D in the human diet . Vitamin D2, which comes from plants, and D3, which comes from animals.

Cholecalciferol, or vitamin D3, is the vitamin that your body naturally produces. Vitamin D3 is the most sought-after form of vitamin D, as it’s more easily absorbed and utilized by the body than vitamin D2.

Listed below are superfoods rich in vitamin D3: Canned sockeye salmon


Cod liver oil

Fish oil




Organic soy milk

Rainbow trout


Sturgeon Swordfish Whitefish Whole milk Yogurt Aside from eating foods rich in vitamin D, you can also take supplements to ensure that you get enough of the sunshine vitamin regularly. Follow a healthy diet and maintain your circulating vitamin D levels to ensure your overall well-being. Sources include:


Chinese skullcap can kill brain cancer cells, thanks to its active component baicalein

Chinese skullcap can kill brain cancer cells, thanks to its active component baicalein

( Natural News ) Researchers from Qingdao University in China have found that a flavonoid present in Chinese skullcap ( Scutellaria baicalensis ) has potential anti-cancer properties.

In their report, published in The American Journal of Chinese Medicine , the researchers noted that baicalein, a flavonoid derived from the roots of Chinese skullcap, can induce cell autophagy and apoptosis — two processes that help clear out damaged cells from the body. In particular, the team investigated the mechanism behind the anti-cancer activity of baicalein using human glioma cells. Exploring the anti-cancer activity of baicalein

A glioma is a tumor that develops in the brain or the spinal cord . This type of tumor originates from the glial cells, which provide support for the neurons. Among the types of glial cells found in the brain and the peripheral nervous system, three types of glial cells can produce tumors. Astrocytomas are tumors that develop in astrocytes , star-shaped glial cells found in the brain. Astrocytes are the most abundant type of glial cell in the brain, and they are responsible for many important functions , including forming and maintaining the blood-brain barrier, regulating blood flow and maintaining brain energy metabolism, among others. Astrocytomas may develop in both children and adults at differing severity: Tumors that develop in children are often localized and grow slowly, while those that develop in adults grow rapidly and require immediate treatment.

Ependymomas are tumors that form from the ependymal cells that line up the ventricles in the brain and spinal cord. These ventricles contain cerebrospinal fluid, which helps protect the brain and spinal cord from injury and infection. Ependymomas can develop at any age; however, these are seen more often in young children. This type of glioma is rare, with only 200 new cases reported each year.

Oligodendrogliomas are tumors that develop in oligodendrocytes , a type of glial cell that supports and insulates axons in the central nervous system. The most common symptom of oligodendroglioma is seizures: Six out of 10 people with the condition report having a seizure before diagnosis. Men between the ages of 35 and 44 are more likely to develop this type of tumor, but it can occur at any age.

For the study, the team treated glioma cells with baicalein in vitro . In particular, they were interested to see whether baicalein triggers autophagy and induces AMPK activation in glioma cells. The researchers found that baicalein can induce autophagy – that is, the body’s way of cleaning out damaged cells to regenerate healthier cells – in the glioma cells. In addition, treating glioma cells with baicalein also activated the AMPK pathway, one of the most important signaling networks for cell growth. This caused baicalein-induced autophagy and cell death. Researchers say this activation plays a vital role in the anti-cancer effect of baicalein.

“Surprisingly, our research provides new insight with the function of anticancer of [baicalein], and the potential of the promotion in glioma cell apoptosis might be related to autophagy activation,” they wrote in their report. “These results demonstrate the anticancer activity of [baicalein], which can be used as potential therapeutic agents for cancer therapy.” (Related: Cannabis oil saves infant from inoperable brain tumor .) Other benefits of Chinese skullcap

Despite the foreboding name, the Chinese skullcap is a member of the mint family and has long been used in traditional Chinese medicine . In traditional medicine, the roots of the plant, called huang qin , are used to treat conditions ranging from insomnia, anxiety and tension to inflammation, hepatitis and cardiovascular disease.

In addition to baicalein, research has shown that Chinese skullcap contains other active ingredients that provide health benefits. In a study published in Neuroscience Letters , researchers from China found that oroxylin A – an antioxidant present in the roots of Chinese skullcap – may prevent the development of brain plaques linked to Alzheimer’s disease.

Follow for more novel natural treatments for glioma and other cancers.

Sources include: 1 2


This Brain-Boosting Herbal Shot Is Loaded With Ingredients That Help You Live Longer

This Brain-Boosting Herbal Shot Is Loaded With Ingredients That Help You Live Longer

Longevity has been a hot button topic for a long time (shocker!). Subjects such as what to eat , drink , practice , or value to live a long, happy, and healthy life are top-of-mind for many us. After all, isn’t that sort of The Goal?

Well, according to both functional medicine doctor Mark Hyman, MD and Dan Buettner , author and researcher of the world’s Blue Zones (AKA regions around the world where the longest-living people reside), what you consume on a daily basis is a key part of boosting your body’s potential to stay fit and functional for the long haul. On this episode of the Well+Good YouTube series, Plant-Based , Rachelle Robinett teaches us how to make a brain-boosting herbal shot that is packed with longevity-boosting ingredients.

Follow along as Robinett concocts an herb-filled shot that is catered specifically towards brain health and neuro-longevity. It includes adaptogens like rhodiola and ginseng, cerebral tonics like bacopa, and so much more. Just remember: To really commit to improving your lifespan in a healthy way, you have to take a holistic approach. 4 of Robinett’s favorite herbs and spices for longevity

1. Rhodiola

Rhodiola is one of the best herbs when it comes to brain health and longevity benefits. This is because it plays a strong role in boosting mental recovery. “We need to be able to flip into a system that is performing well, but we also need to be able to flip out of it and be in that rest and digest and neutral state,” says Robinett. She adds that rhodiola also helps inhibit the release of cortisol, which is supremely helpful because—no shock here— stress can be very detrimental to your brain health in chronic doses. 2. Ginseng

The beverage also includes ginseng , which helps to reduce inflammation in the brain. According to Robinett, neuroinflammation can cause anxiety, depression, and longer term neurological disorders, so ginseng is essential to keeping your brain happy, calm, and not overworked. It’s also filled with antioxidants, which fight against free-radical damage and help your immune system function in top form. 3. Nootropics

Robinett’s recipe features nootropics like bacopa—a common component of many ADHD and ADD treatments—and functional mushrooms. Nootropics , she explains, help support memory, cognition, and learning in the brain. The bacopa also helps increase circulation in the brain and supports brain-derived neurotrophic factor (BDNF) levels. The functional mushroom blend in the shot helps optimize brain functioning and focus, plus it works to balance out your mood (thanks to the reishi ) and promote nerve health (thanks to the Lion’s Mane). 4. Turmeric

Finally, and most importantly, the recipe also includes turmeric . Turmeric is a delicious spice that’s great for your whole body, from your skin to your joints and your gut. It’s also a known anti-inflammatory agent.”Turmeric is a potent antioxidant that can neutralize free radicals, is linked to lower risk of brain diseases like Alzheimer’s and dementia, and has also been shown to lower the risk of heart disease,” Buettner previously told Well+Good . This is because turmeric contains plant compounds called curcuminoids, which are also highly anti-inflammatory. In a double-blind study published in the American Journal of Geriatric Psychology, curcumin was shown to have a significant effect on memory and attention in adults aged 50 to 90 who had mild memory complaints. Over 18 months, curcumin improved memory in this population by 28 percent. They also experienced mild improvements in mood. Though the exact mechanism by which this effect happens is not known, Gary W. Small, M.D. , director of the UCLA Longevity Center, told Well+Good that it likely has something to do with curcumin’s anti-inflammatory benefits.

Ready to knock back a bounty of longevity-promoting vitamins, minerals, and adaptogenic herbs? Stir up Robinett’s recipe to boost your memory, focus, creativity, and overall brain functioning in one quick sip. Robinett’s herbal shot for longevity recipe

2 ounces of plant-based milk
1/2 tsp rhodiola
1/2 tsp ginseng
1/2 tsp bacopa
1 serving mushroom blend
1/2 tsp astragalus
1 tsp turmeric
Pinch of black pepper

Use a milk frother or whisk to mix all of the ingredients together.

For more healthy recipes and cooking ideas from our community, join Well+Good’s Cook With Us Facebook group.


Thrivous Launches Surge, the Acute Nootropic

Thrivous Launches Surge, the Acute Nootropic

Orem UT – Thrivous, the human enhancement company, has developed and brought to market Surge, the acute nootropic. Surge is designed for occasional use to increase energy and focus, and to reduce side effects from caffeine. It is also designed to complement Clarity and Serenity, nootropics previously developed and brought to market by Thrivous. “Surge is a powerful combination of nootropic ingredients,” said Lincoln Cannon, CEO at Thrivous. “It’s more than the sum of its parts. Although each ingredient is an effective nootropic on its own, clinical research has shown that supplementing them together can result in even greater cognitive benefits, in part by mitigating side effects that some people experience when consuming stimulants like caffeine.” Guided by science, Thrivous identifies nootropic ingredients with the greatest potential to promote mental performance beyond what can be achieved through traditional lifestyle choices alone. Surge contains ingredients at concentrations and amounts based on high levels of evidence for notable effect from peer-reviewed, double-blind, placebo-controlled studies on humans. Thrivous makes Surge from substances in the human diet, including herbs, alkaloids, and amino acids. It does not contain substances derived from animals. All ingredients and capsules are vegan. Ingredients include Caffeine, L-Theanine, and Panax Ginseng. Caffeine is an alkaloid extracted from plants. Supplementation may increase energy. L-Theanine is an amino acid found in plant and fungal species. Supplementation may reduce side effects from Caffeine. Panax Ginseng is a slow-growing perennial plant native to North America and eastern Asia. Supplementation may improve focus. Although many vendors hide their product formulas and ingredient test results, Thrivous does not. Surge has an open formula with ingredient dosages clearly indicated on its label. Thrivous also publishes a certificate of analysis and quality for Surge, sharing all test results from suppliers and manufacturers. Suppliers subject each ingredient to stringent quality testing, including identity, potency, microbial, heavy metals, and other testing as appropriate prior to release for manufacturing. Manufacturers follow strict GMP regulation from the FDA in audited and certified facilities. They monitor production and test finished product to ensure quality prior to release for shipping. Statements in this press release have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a physician before and during use. Product Resources Webpage Summary of Clinical Studies Certificate of Analysis and Quality About Thrivous Thrivous is the human enhancement company. Its mission is to help people access technology with the greatest potential to improve their brains and bodies. In pursuit of that mission, it develops and distributes nootropics to enhance cognition and geroprotectors to support healthy aging, with open-source formulas and evidence-based dosages of natural ingredients. Its high-value products include Clarity, the daily nootropic to improve focus, memory, and mood, and to support healthy brain function. For more information, please contact


Best Adderall Alternatives: Top 3 Natural OTC Adderall Substitutes

Best Adderall Alternatives: Top 3 Natural OTC Adderall Substitutes

* Always speak to your primary care provider when starting a new supplement and to ensure whether Adderall alternatives are right for you.

(Ad) Adderall is a popular prescription medication for treating attention-deficit hyperactivity disorder (ADHD). Because the drug also boosts cognitive function, some people use it to improve focus and productivity at work or as a study drug.

However, Adderall can lead to physical dependence and other side effects, especially if you use it long-term or incorrectly.

Luckily, there are a variety of natural Adderall alternatives that can help improve cognitive function and focus without the same risks.

We’ve reviewed the top Adderall alternatives to see which ones work best for focus and productivity. We evaluated each supplement on a variety of factors including ingredients, dosage, reviews, price, and effectiveness.

Here are our top picks for the best Adderall alternatives to boost cognitive function. Best Adderall Alternatives of 2021

#1 Mind Lab Pro: Best Overall

Mind Lab Pro is the strongest Adderall alternative that we tried. The nootropic supplement contains high-quality natural ingredients scientifically proven to boost brain health and cognitive functions.

Students, entrepreneurs, business executives, and athletes can all use it to improve their mental focus and cognitive function. Aging people can also use Mind Lab Pro to combat cognitive decline and maintain optimal brain health. The Benefits of Taking It

Mind Lab Pro is an excellent alternative to Adderall, and you do not need a prescription to use it. According to the Mind Lab Pro website, the supplement contains cognitive health boosters that can: Boost focus

Enhance cognitive function and memory retention

Increase mental energy levels

Ensure long-term brain health and function

You need only two Mind Lab Pro capsules a day to experience these benefits. How It Works

Unlike cheap and unreliable smart drugs, Mind Lab Pro does not contain dirty stimulants or additives. Instead, it uses 11 potent nootropics that can work to improve these six aspects of brain performance:

Brain Chemistry : Increasing the flow of brain chemicals will facilitate your memory recall and information processing speed. It will also improve your mood, attention, and motivation.

Brain Energy : Increased brain energy levels prevent mental fatigue and brain fog. That way, you can stay productive for longer periods.

Brain Regeneration : Brain health declines as we age. Mind Lab Pro combats this by protecting your existing brain cells and helping you grow new ones.

Brain Circulation : Increased cerebral blood flow ensures that your brain gets all the oxygen and nutrients it needs to stay healthy and active.

Brain Protection : Mind Lab Pro eliminates the free radicals that compromise brain health.

Brain Waves : This brand boosts your Alpha brainwaves to increase your alertness, productivity, and creativity. Formula Overview

Below are some of the potent ingredients that make Mind Lab Pro one of the best natural Adderall alternatives:

Citicoline (Cognizin) : Citicoline is a potent nootropic that can be used for neural regeneration,increased focus and memory.

Phosphatidylserine (PS) : PS can improve long-term memory by optimizing the production of brain chemicals.

Lion’s Mane Mushroom : Lion’s mane mushrooms facilitate brain regeneration and can improve overall brain health.

Bacopa Monnieri : This herbal supplement can support memory retention, making it ideal for studying and test-taking. L-Theanine : L-theanine is an amino acid that can enhance alpha brainwaves to increase focus and help you relax. Rhodiola Rosea : This herbal supplement can help you stay on task during periods of stress. N-Acetyl-L-Tyrosine (NAT) : NAT can enhance your cognitive functions and multitasking abilities. Maritime Pine Bark Extract : The neuroprotective properties of this tree bark can boost cerebral blood flow and keep the brain healthy. Vitamins B6, B9, and B12 : These nootropics support better brain health. They can also help you better utilize your available brain energy. Who Is This Product Best for? If you need a natural Adderall alternative for improving your focus, study ability, creativity, and strategic thinking, Mind Lab Pro might be right for you. Click Here for the Lowest Price on Mind Lab Pro #2 NooCube: Best for Memory and Learning NooCube is another great natural alternative to Adderall. It contains several organic ingredients that improve cognitive performance, especially memory and recall.Unlike smart drugs that contain caffeine, NooCube does not cause side effects like jitters or restlessness. Instead of caffeine, NooCube relies on clean, non-GMO ingredients that can boost your mental and physical performance to keep you productive throughout the day. If you buy NooCube and it does not meet your expectations, you can always get a refund, thanks to the product’s 60-day money-back guarantee. The Benefits of Taking It NooCube’s unique blend of herbal extracts can: Increase mental speed and memory Boost cognitive functioning Heighten concentration and focus Enable better communication Improve multitasking NooCube is also one of the best mental health supplements because it contains vitamins and amino acids that can promote better brain health. With the supplement, you should have an easier time accomplishing your daily goals. How It Works For the best results, the manufacturer says to take two NooCube capsules in the morning. Within 30 to 45 minutes of taking the supplement, you should start feeling its brain-boosting effects. Based on the average customer review, its effects can last for eight to 10 hours, making NooCube ideal for staying sharp throughout the day.NooCube promotes better cognitive function and memory by providing your brain with the nutrients and fuel it needs to perform optimally. Besides improving cognitive performance, NooCube may also be able to reduce risk of diseases like Alzheimer’s and dementia. That’s because many of NooCube’s ingredients possess neuroprotective properties that might be able to protect brain function as you age. Formula Overview NooCube’s formula consists of seven powerful nootropics that are excellent Adderall alternatives. These nootropics include: Alpha glycerylphosphorylcholine (Alpha GPC) : Alpha GPC can increase acetylcholine levels in the brain. Acetylcholine facilitates communication between brain cells, which enables memory, learning, recall, and concentration. Huperzine-A : This can create an acetylcholine surplus by preventing your brain from exhausting […]


Japanese plum offers protection against fatty liver, reveals study

Japanese plum offers protection against fatty liver, reveals study

( Natural News ) Researchers from Chonnam National University in South Korea have found that Eriobotrya japonica , commonly referred to as Japanese plum or loquat, can help protect the liver from damage caused by diet or alcohol intake . In their report, they looked at how Japanese plum can help liver cells at risk of damage from alcohol or free fatty acids. The results of the study were published in the Journal of Medicinal Food . Poor diet, heavy alcohol use damage the liver

The liver is an essential organ of the body. The largest organ inside the body, the liver helps digest food and store energy — even remove poisons. However, its many functions put it at higher risk of disease and injury, in particular, hepatic steatosis.

Hepatic steatosis , better known as fatty liver disease, happens when extra fat is stored in the liver . While the liver stores a small amount of fat, it becomes a problem when fat reaches around 10 percent of the liver’s weight.

It’s worth noting that fatty liver disease has no symptoms at its onset. However, the condition can get worse over time and progress in three stages: Steatohepatitis , marked by liver inflammation and tissue damage

Fibrosis , which occurs when scar tissue forms in damaged areas of the liver

Cirrhosis , a serious condition where scar tissue replaces healthy tissue

Cirrhosis can often lead to liver cancer and even outright liver failure. Advanced cirrhosis is life-threatening.

Hepatic steatosis has two main forms: Alcoholic liver disease , wherein a person develops a fatty liver due to heavy alcohol use. In the U.S., around five percent of adults have this form of disease.

Nonalcoholic fatty liver disease (NAFLD) , wherein a person develops a fatty liver even if they aren’t drinkers. NAFLD is worrisome, as it is prevalent: A third of American adults — and 10 percent of children — have this condition. According to studies, several factors like obesity and diabetes can increase a person’s risk of getting NAFLD.

Japanese plum can protect liver from damage

In their report, the researchers looked at whether Japanese plum can help prevent fatty liver .

Earlier studies had shown that the plant could help in treating hepatic steatosis. A 2017 study published in the journal Biomedicine & Pharmacotherapy concluded that leaf extracts from Japanese plum could potentially treat NAFLD . In addition, a study published in The Korean Journal of Community Living Science concluded that leaf extracts from the Japanese plum could protect the liver from alcohol-induced damage .

The team also used Japanese plum leaves to create a hot water extract. They used this hot water extract to pretreat liver cells before exposing them to ethanol and free fatty acids to induce alcoholic liver disease and NAFLD, respectively. The findings revealed that the hot water extract from Japanese plum exhibited antioxidant properties and inhibited lipid accumulation in pretreated liver cells. Lipid accumulation, according to research, not only increases a person’s risk of hepatic steatosis but also his risk of developing insulin resistance — a precursor to diabetes and other chronic conditions.

In addition, liver cells pretreated with hot water extract from Japanese plum exhibited increased 5’adenosine monophosphate (AMP)-activated protein kinase (AMPK) activity. When activated in the proper tissues — like the brain, liver and skeletal muscles — this brings about multiple benefits , including improved insulin sensitivity, enhanced muscle performance and reduced inflammation, among others.

The results suggest that Japanese plum extract can prevent both alcohol- and free fatty acid-induced oxidative damage and lipid accumulation in liver cells.

Learn more natural treatments for liver damage at .

Sources include:


5 Kid-friendly herbs for treating different ailments

5 Kid-friendly herbs for treating different ailments

( Natural News ) Natural remedies have long been known for effectively addressing different ailments without the dangerous side effects that come with conventional medicine. Many parents nowadays are choosing natural cures whenever their children get sick. They head over to their gardens instead of the nearby pharmacy whenever their children experience a fever.

But with the many different herbs around, some might not be safe for young ones and could cause more harm than good. Here are five effective herbs that treat different ailments, and are proven safe for children. Elderberry

Elderberries are known to boost the immune system and decrease the risk of getting sick. They also possess antimicrobial properties that prevent bacteria inside the body from multiplying and causing an infection.

Back in 2004, medical experts found that elderberry syrup is effective in helping people with influenza recover faster than those who did not take it or who only relied on a placebo. This is because of a compound in elderberries that prevents the flu virus from sticking to cell walls and replicating inside human cells. Oregano

Oregano is more known as an herb that can be added into different dishes. But oregano oil has also gained popularity due to its antibacterial, anti-parasitic and antiviral properties. (Related: Carvacrol, a compound found in oregano, exhibits powerful antimicrobial properties .)

Aside from this, oregano oil has been found to have natural pain-killing properties, thanks to a study by Turkish researchers. The study authors noted in their June 1996 study that essential oil from the Greek oregano exhibits similar activity to conventional pain relief medicine, with the content of the compound carvacrol determining how effective its pain-killing properties are. Cinnamon

Cinnamon is commonly used to flavor baked goods for children. This fragrant herb – whether in the form of bark, powder or essential oil – also helps boost children’s health. When given to babies , cinnamon contributes positively to their brain development due to its phytochemicals that boost the brain’s ability to utilize glucose.

Cinnamon strengthens the immune system against mild to severe infection caused by pathogens. It also possesses antioxidant properties, making it a suitable herb for removing harmful substances in the body. Chamomile

Adults often drink chamomile tea to relax, but children can likewise benefit from drinking it. Chamomile naturally addresses anxiety, tension and nervousness, making it a good choice for helping children settle down before bedtime.

Hot chamomile tea relieves digestive problems in children such as stomach ache and colic, while cold tea relieves teething discomfort, nausea and diarrhea. Chamomile can also be used on wounds, insect bites and different skin conditions. Lemon balm

Similar to chamomile, children who experience anxiety or difficulty sleeping may find lemon balm to be helpful in calming them down. This herb is known for relieving mild anxiety, making it suitable for children with attention-deficit hyperactivity disorder (ADHD). (Related: Lemon balm is excellent survival medicine: Review of its medicinal properties and how to use it .)

A 2004 study showed that people who took a 600 milligram (mg) dose of lemon balm reported calmer moods following assessment. The same study has found that people taking 300 mg of lemon balm have reported improvements in cognitive function after a battery of tests. Thus, lemon balm not only helps relieve children’s anxiety – it also helps them concentrate. Safety precautions on these herbs

While these herbs are known for their healing properties, it is important to note that giving children too much of these may cause more harm than good. Most herb-based remedies come in the form of essential oils, so diluting them in base oils is advised before giving to children.

While some essential oils can be used directly, several kinds are not advised entirely for children under a certain age. Oregano and cinnamon essential oils are not advisable for use among children below two years. This is because their skin is extremely sensitive and their bodies metabolize oils differently compared to older children or adults.

Possible allergies to these herbs should also be monitored. While chamomile and cinnamon are generally safe for children, some may show allergic reactions to them. Symptoms include red spots where the herbs touch the skin, runny nose and watery eyes. has more articles about natural and child-friendly remedies.

Sources include:


Published Study Shows Healthy Extracts Breakthrough Nutraceutical Formulation, ACTIVATE, Naturally Enhances Key Brain Activity by 46%

Published Study Shows Healthy Extracts Breakthrough Nutraceutical Formulation, ACTIVATE, Naturally Enhances Key Brain Activity by 46%


UBN ACTIVATE™ is clinically proven to enhance brain function, improve cognition, memory, focus, and mood while supporting natural sleep patterns at night. UBN ACTIVATE™ is clinically proven to enhance brain function, improve cognition, memory, focus, and mood while supporting natural sleep patterns at night.

LAS VEGAS, Sept. 14, 2021 (GLOBE NEWSWIRE) — Healthy Extracts Inc. (OTCQB: HYEX), a leading innovator of clinically proven plant-based products for heart and brain health, announced a pilot study was recently published in Annals of Reviews and Research highlighting the ability of its Ultimate Brain Nutrients™ (UBN™) ACTIVATE ™ to naturally increase key brain activity by as much as 46%.

The article titled, A Phytonutrient Based Brain Activation Complex and Short-Term Brain Function Changes: An Initial Investigation , describes how the consumption of ACTIVATE can dramatically improve human cognitive behavior and mental focus by activating areas of the brain primarily responsible for attention, memory, mood, and quick reaction times.

“Publication of this study represents an incredible contribution to the food and nutrition industry, especially regarding the effectiveness of our nootropics ACTIVATE,” stated Healthy Extracts president, Duke Pitts. “These published results validate the benefits that can be derived from our expanding portfolio of natural nutrient formulations for brain health and cognition.”

“Clinical validation differentiates us from our competitors, and provides customers the confidence to choose our products and encourages their daily consumption,” added Pitts. “It also instills confidence in potential distribution partners who have stringent standards, and this supports our efforts to expand our sales channels in the U.S. and globally.”

UBN has two patents issued and multiple pending applications on its proprietary F4T ® formulations. They have been in development for more than 20 years and are now supported by more than 100 clinical studies. The products address the fast-growing brain health supplement market, which is expected to grow at an 8% compounded annual growth rate to reach $13.4 billion by 2028.

To learn more about ACTIVATE and Healthy Extracts’ other products, go to and .


Essential oil from this Turkish medicinal plant found to reduce dementia-related anxiety and depression

Essential oil from this Turkish medicinal plant found to reduce dementia-related anxiety and depression

( Natural News ) A species of St. John’s wort ( Hypericum ) that’s native to Central Asia may alleviate depression and anxiety, especially for those with dementia. In a report published in the Journal of Essential Oil Research , researchers from Firat University in Turkey examined the anti-anxiety and anti-depression properties of Hypericum scabrum . Behavioral changes among those with dementia

Dementia isn’t a specific disease; rather, it’s the umbrella term for conditions which are marked by a decline in cognitive function and loss of functional independence . According to estimates from the Centers for Disease Control and Prevention , approximately 5 million people around the age of 65 have been diagnosed with a type of dementia, the most common of which is Alzheimer’s disease. Experts predict these figures could go as high as 14 million by 2060.

It’s easy to dismiss dementia as a part of normal aging. However, many older adults live their lives without developing dementia. While these individuals experience age-related memory changes, such as occasionally forgetting names and recent events, their knowledge, skills and experiences stay intact.

People with dementia also experience memory changes, but these cause them to get lost even in familiar places or ask questions repeatedly. Compared to those experienced by healthy older adults, these changes can disrupt daily life. People with dementia also have problems with attention, communication, visual perception and reasoning.

In addition, people with dementia suffer from behavioral and psychological symptoms . It’s very common for them to exhibit apathy, depression and anxiety. Four out of 10 patients with dementia suffer from depression, while nine out of 10 patients show apathy in the latter stages of the disease.

Anxiety , on the other hand, is often seen in patients who still have good insight and awareness of their condition , such as those suffering from vascular or frontotemporal dementia (FTD). It’s worth noting that the causes of anxiety for those with dementia are similar to those without the condition. They include having a history of traumatic events, extreme worry and damage to parts of the brain that regulate emotion. Hypericum scabrum has anxiolytic and anti-depressive properties

In their report, Turkish researchers looked at H. scabrum , a plant native to Central Asia and western China, and its potential as a treatment for dementia-related depression and anxiety. The plant has long been used in traditional medicine: In Uzbekistan, it is used to treat diseases ranging from cystitis to heart disease , while in southwest China, the plant is used as a local remedy . Meanwhile, folk healers in Iran use H. scabrum to relieve pain and treat headaches, among others.

For their study, the researchers examined the effects of H. scabrum essential oil on anxiety and depressive-like behavior using an animal model of dementia. They made rats inhale the essential oil regularly for three weeks. They then treated the rats with scopolamine, a drug that can induce memory deficits similar to those seen in older adults. After scopolamine treatment, they subjected the rats to behavioral tests.

The researchers found that rats treated with H. scabrum essential oil performed markedly better on tests than untreated ones, suggesting that the oil has anti-anxiety and antidepressant effects. (Related: St. John’s wort: A scientific review of its remarkable antibacterial and antioxidant properties .)

In a follow-up study, the team also explored the potential memory-enhancing properties of H. scabrum essential oil using a rat model of dementia. For this, the researchers evaluated how well the essential oil can improve the spatial memory of rats with dementia compared to conventional drug therapies (diazepam and tramadol). They found that H. scabrum essential oil can be used as a complementary therapy for reducing memory impairment in patients with dementia and similar diseases.

Learn more about natural treatments for dementia at .

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