Your brain needs a fitness plan. Here’s how to keep it in shape

Your brain needs a fitness plan. Here’s how to keep it in shape

You’re likely to hear a lot more in the coming years about brain health and what you can do for your own. The basics of heart health have been drilled into our brains: Eat less saturated fat. Keep moving. Know your “numbers” for cholesterol, blood pressure and BMI. But what about that brain itself? Although life expectancy has more than doubled since 1900, our “mindspan” — how long we stay cognitively healthy — hasn’t kept pace. Forgetfulness, slower processing and feeling less sharp plague most of us as we age. One in five people develops mild cognitive impairment, a decline in thinking skills beyond normal aging, which may or may not advance to dementia. After 65, your odds of developing Alzheimer’s disease are one in 10. It doesn’t have to be that way, mounting research suggests. “The very term ‘age-related memory loss’ may be a misnomer,” says neurologist Dr. Richard Isaacson, an Alzheimer’s specialist at Weill Cornell Medicine in New York. Time and genetics alone don’t erode brain functions. How we spend our lives managing the modifiable risk factors that affect our genes is highly significant for our brain health, researchers say. That’s why you’re likely to hear a lot more in the coming years about brain health and what you can do for your own. Educating the public on this is, in fact, one of the four core purposes of the Centers for Disease Control’s Healthy Brain Initiative, which recently kicked off its 2018-2023 road map for public health agencies , says program leader Lisa McGuire. Brain health: stop thinking there’s nothing you can do “Awareness of the steps to improve cognitive brain function is at least a generation behind that of heart health,” says cognitive neuroscientist Sandra Bond Chapman, director of the Center for Brain Health at […]

5 Powerful Herbs For Overcoming Brain Fog + Mental Fatigue

5 Powerful Herbs For Overcoming Brain Fog + Mental Fatigue

A fuzzy brain is no fun when you have worlds to conquer and magic to make (or maybe babies to feed and deadlines to make). While a shot of espresso might get things buzzing, a powerful way to clear brain fog and boost cognitive power is with herbs. Our go-to herbalist and founder of modern apothecary Anima Mundi, Adriana Ayales, is sharing this plant wisdom for busting brain fog and rejuvenating brain health overall. The idea of using herbs to optimize our mental capacity, mood and overall ability to function on a high level is everything we’re about right now… On Brain Fog + Modern Living Brain fog is the consequence of a “leaky” brain or a “mind on fire.” Meaning, brain fog is a sign of inflammation. Unlike most of the body, the brain does not produce pain when inflamed, instead, one of the most common symptoms is brain fog, which makes people feel spaced out, disconnected and depressed. Inflammation in the brain causes neurons to fire more slowly, slowing down mental capacity, recall and reflexes. Brain inflammation slows down the conduction between neurons and, as a result, it functions slow causing slowness and dullness of thinking. Also, it is vital to recognize that a fired up brain leads to a profound shift in our psyche — leading to biological impairment within our perception, awareness, emotional balance and state of mind. Having a sluggish neurological system shuts down our ability to produce cellular energy, as a result fatiguing easily and loosing the ability to focus for long periods of time. No wonder that in today’s world, the average attention span is supposedly ten seconds! A scary reality isn’t it? The over-digitalized world works against us in many ways. Although advancement in technologies have granted us access to a […]

Hang up and drive: Cell phone radiation may explain road rage — it lowers impulse control and disrupts the blood-brain barrier

Hang up and drive: Cell phone radiation may explain road rage — it lowers impulse control and disrupts the blood-brain barrier

( Natural News ) Aside from the possibility of being distracted and being prone to causing accidents on the road, people who drive while using their cellular phones are at greater risk of radio frequency phone signals that move along several wireless towers. “Those waves have to boost up from your cell phone to find the towers. If you’re in an elevator, same thing,” Dr. Mehmet Oz of The Dr. Oz Show fame, said. The principle behind this phenomenon follows: Cell phones give off the most radiation when they are trying to connect to cellular towers; if a phone is in transit, or situated in an area where there is weak signal, the phone has to try harder to get the signal it needs, therefore emitting more radiation. This kind of radiation has much the same effect to people as the radiation that food gets subjected to inside microwave ovens. “What microwave radiation does in most simplistic terms is similar to what happens to food in microwaves, essentially cooking the brain,” Dr. Keith Black, chairman of neurology at Cedars-Sinai Medical Center in Los Angeles, California, said. “So in addition to leading to leading to a development of cancer and tumors, there could be a whole host of other effects like cognitive memory function, since the memory temporal lobes are where we hold our cell phones,” Dr. Black added. (Related: Cell phone radiation – is your phone killing your sperm? ) Imagine, then, that your car has Wi-Fi. In that scenario, you are the figurative food, and your car is the figurative microwave oven. According to ElectricSense.com , these are the symptoms of getting exposed to too much radiation from the global positioning system (GPS) technology installed inside your car. The power of the elements : Discover Colloidal Silver Mouthwash […]

Does chronic anxiety lead to Alzheimer’s? New study links neuropsychiatric symptoms with the disease

Does chronic anxiety lead to Alzheimer’s? New study links neuropsychiatric symptoms with the disease

( Natural News ) In a study of data gathered on 270 cognitively normal older adults between the ages of 62 and 90, called the Harvard Brain Aging Study , scientists from Brigham and Women’s Hospital found that as levels of amyloid beta – proteins that are associated with Alzheimer’s disease – rise, the more they tend to become anxious . Alzheimer’s disease is a neurodegenerative disorder that causes the degeneration of cognitive function that makes it impossible to carry out the activities of day-to-day life. Earlier studies have suggested that depression and other neuropsychiatric symptoms may predict the progression of Alzheimer’s disease during its pre-clinical phase, during which time brain deposits of fibrillar amyloid and pathological tau increase in a patient’s brain. This phase can transpire more than 10 years before a patient’s onset of mild cognitive impairment. Even though the exact culprit as to the occurrence of Alzheimer’s still evades scientists, clumps of chemically “sticky” proteins, called beta-amyloids, that converge in the neurons are a hallmark of the disease. The clumps, called plaques, mess with the signals in the brain, causing loss of memory and cognitive functions in Alzheimer’s patients. Amyloid plaques start building up long before the most obvious symptoms of Alzheimer’s – primary of which is the trouble with regard to recalling information – begin to manifest in patients. Differences in personality and mood, however, are less likely to be noticed, but are common markers in people who are afflicted with the disease. (Related: Obesity causes Alzheimers; massive wave of Alzheimer’s to strike America in the years ahead .) The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the […]

Best Nootropic Brain Supplements 2019 – Your Ultimate Guide

Best Nootropic Brain Supplements 2019 – Your Ultimate Guide

We rate and recommend the most effective brain-boosting nootropic stacks you can take for peak mental performance in 2019 and beyond Nootropics are performance-oriented brain supplements. This red-hot category is poised for tremendous growth in 2019. The downside: The market is increasingly saturated with nootropic supplements that are low-quality and ineffective. We’ve got you covered though, with three well-designed brain stacks that can safely and reliably boost your mental performance. Three of the Best Nootropic Brain Supplements for 2019 Rating Summary Website Why use a nootropic? There is a good reason why nootropic supplements have recently enjoyed some of the most dramatic growth in the entire natural products industry: By improving various aspects of brain function – memory, attention, focus, sleep, mental energy and more – you can improve virtually every aspect of your life . In other words, an effective nootropic supplement has the potential to help you perform better at everything you do. Of course, much of the brain is still shrouded in mystery. It’s not easy to formulate a nootropic supplement that will work. But after extensive research and market analysis, we have identified three supplements with evidence-backed ingredients, good dosing, and skillful formulation that can deliver the brain-boosting results that you seek. We are confident that these are the best brain-boosters available worldwide for 2019; in the USA, UK, Australia, Canada and beyond. Read on to decide which ones meet your cognitive needs. What we looked for… Here are the specific criteria that we looked for when selecting our best nootropic supplements of 2019: Research-backed ingredients – the best nootropic supplements supply brain-boosters that have demonstrated cognitive benefits in well-designed human clinical trials. Safety and tolerability – building off that first point, the best nootropics have also been shown in human clinical trials to boost […]

Attack of the FAKE NEWS on your mind, your health and your safety

Attack of the FAKE NEWS on your mind, your health and your safety

( Natural News ) Fake news is scripted, staged, planned, promoted, and never retracted after being revealed as such. Fake news appears in many forms, including on television, via social media, featured on major websites, and it’s spewed from the mouths of most of the outspoken celebrities and talk show hosts. Fake news even reports on itself, pretending to be warning us to watch out for it, while parroting the false narrative literally word-for-word across the nation, from mainstream media (MSM) outlets all the way down to local news stations, ensuring that the drugged-up, dumbed-down, typical American soaks it all in, becomes emotionally disturbed, and reacts accordingly. It’s all about selling messages, products, mindset, and now, socialism rooted in communism. Watch this amazing compilation of news outlets as they parrot the EXACT same scripted fake news, some pretending on the spot as if they just came up with the thoughts right from the hip. Jussie Smollet “hate crime attack” potentially a class-4 felony HOAX that was planned and practiced by his own friends who are now cooperating with police The goal of mainstream news right now is for all Americans to hate their President, believe the country is in total disarray, and to vote for extreme socialists to take over the country as soon as possible. Empire actor Jussie Smollet may soon be facing three years in jail (for falsifying a police report) and fines up to $25,000 for staging a racial, homophobic hate crime with his two friends in a wealthy area of Chicago. The goal? Help encourage the country to believe all Trump supporters are racist, homophobic, white supremacists. Nearly every person and media outlet with Trump Derangement Syndrome leaped on the fake news bandwagon when Smollet first announced that two dudes in MAGA hats attacked him […]

MONQ® Releases Groundbreaking Focus Essential Oil Blend

MONQ® Releases Groundbreaking Focus Essential Oil Blend

Source: News GOODLETTSVILLE, Tenn., Feb. 19, 2019 /PRNewswire/ — MONQ is changing the future of essential oils with the release of their revolutionary new blend; FOCUS . This first-ever scientifically proven breathable, organic nootropic is unlike anything the aromatherapy world has seen before. Nootropics such as FOCUS MONQ have been shown to be amazingly effective for a wide variety of people ranging from business executives to gamers. College students get better grades; poker players play better; gamers win more; athletes perform better; and artists become more creative. “We are excited to be releasing our groundbreaking new blend, FOCUS MONQ. We are using FOCUS to deliver brain boosting aromatherapy–giving people the opportunity to experience enhanced concentration and improved performance in the task of their choice. FOCUS MONQ is now available for everyone to benefit from,” says MONQ CEO and founder, Eric Fishman, MD. FOCUS was created with three main outcomes in mind: clarity, productivity, and vision. A natural nootropic , also known as a “ smart drug “–or brain boosting blend–FOCUS is proven to improve mental function and efficiency across a variety of activities. MONQ tested FOCUS on more than 1,000 individuals and discovered extremely positive results. Among those who tried the blend, there was a reported increase in verbal fluency, arithmetic fluidity, and cognitive enhancement, as well as heightened concentration while playing video games. Other reported effects include an increase in creativity, better relaxation and attention to detail, improved problem-solving and lower stress levels. Creating FOCUS was methodical and deliberate. MONQ scientists circled the globe to find ethically sourced ingredients from multiple continents. The blend was then formulated and tested to ensure optimal results and safety. FOCUS ingredients include bergamot, cardamom, clary sage, frankincense, ginger, and a dozen other EOs. With the introduction of the revolutionary MONQ FOCUS, nootropic […]

A naturally-occurring plant compound shows great potential for treating Alzheimer’s, Parkinson’s, and depression

A naturally-occurring plant compound shows great potential for treating Alzheimer’s, Parkinson’s, and depression

( Natural News ) Scientists have learned a lot about most of the body’s organs over the years. The growing body of knowledge on the liver, heart, lungs and kidneys has enabled many people to enjoy much better health outcomes in recent times. However, there is still a lot about the brain that we don’t know – although scientists are learning that some answers don’t have to be very complicated. Take, for example, conditions like Parkinson’s disease, Alzheimer’s disease, and depression. Challenging to treat and prevent, they’ve left researchers stumped in many ways. While pharmaceutical companies work around the clock to develop the latest and greatest drug, other researchers are finding that a simple plant compound could make all the difference in the world. Inspired by previous research which revealed that flavonoids have a positive effect on learning and memory, Brazilian researchers have demonstrated that the flavonoid apigenin can improve the formation of neurons and strengthen the connections between brain cells. When they applied apigenin to human stem cells in a lab, neurons formed in less than a month – something that would not have happened without apigenin. On top of that, these neurons formed stronger and more sophisticated communications between one another. This is essential for brain health in general, and learning and memory in particular. Their findings were published in the journal Advances in Regenerative Biology . One area where this could prove useful is as an alternative to estrogen-based therapies . This hormone group can delay the onset of neurogenerative and psychiatric disorders, but such therapies can also raise a person’s risk of cardiovascular issues as well as estrogen-dependent tumors. Apigenin could be a viable alternative as it binds to estrogen receptors, which are known to impact the function, plasticity, maturation and development of the nervous […]

Neurohacker Innovates Brain Health at Natural Products Expo West 2019

Brain health supplements are experiencing an exponential boom in the health and wellness industry. The rapid growth of this sector is expected to reach $11.6 billion by 2024.1 Neurohacker Collective, a provider of premium brain health formulas, is one of the major leaders in this space. The company makes best in class, well-being products and is focused on a unique research methodology based on complex systems science, which understands that different systems in the body don’t act in isolation. Neurohacker’s latest newsworthy advancement is their Qualia product line which optimizes human capacity with a focus on cognitive performance. Neurohacker Collective will showcase their products at Natural Product Expo West (March 6th-8th) at Anaheim Convention Center, Booth #H1032. Qualia Mind, Neurohacker’s flagship product, is a premium nootropic used to help stimulate and support overall mental performance of the brain. It incorporates high-quality ingredients to ensure optimal results and transcend basic cognitive enhancement. Qualia Focus is the newest formulation to join Neurohacker’s cognition line. With a starting price of $34.50, Qualia Focus is attracting customers new to nootropic supplements to experience reduced brain fog, decreased procrastination and stunning mental clarity. The ingredients in Neurohacker’s brain supplements were chosen and combined in ways intended to bring out synergies and maximum nutrient interactions, producing a formulation that is more than just a sum of its parts. A core part of the formulation are ingredients known as nootropics. These are substances that enhance brain performance. Some ingredients support immediate cognitive performance capacities; others support more long-term brain health. “We are grateful to see Qualia Mind and Qualia Focus make a positive impact on cognitive function and how we perform in our daily lives,” says Co-Founder James Schmachtenberger. “Expo West is an opportunity to celebrate that and to find partners who share our passion for […]

Cognitive And Memory Enhancer Drugs Market Detailed Analysis On Forthcoming Development By 2028

Cognitive And Memory Enhancer Drugs Market Detailed Analysis On Forthcoming Development By 2028

Cognitive and memory enhancer drugs are also called as nootropics, smart drugs, brain boosters, memory boosters, drive drugs. Cognitive and memory enhancers are drugs that people use in for improving memory, increase mental alertness and concentration, as well as boost energy levels and wakefulness. Cognitive enhancers range from naturally sourced supplements to totally synthetic drugs supplements. The global cognitive and memory enhancer drugs market is expected to register significant growth in the forecoming years. Major factors driving growth of the global target markets are neurological disorders such as Alzheimer’s across the globe. In addition, growing population, government initiatives, favorable reimbursement policies, rising healthcare expenditure are the other factors expected to drive the growth of the target market over the forecast period. The global cognitive and memory enhancer drugs market report have been segmented on the product type, application, and region. On the basis of product type, the global market has been segmented into aricept, exelon, namenda, razadyne, provigil, ritalin, adderall, and others. On the basis of application, the global market has been segmented into disease treatment, academic performance, athletic performance, and others. On the basis of region, the global markets segmented into North America, Europe, Asia Pacific, Latin America, and Middle East & Africa. In 2018, North America cognitive and memory enhancer drugs market is expected to account for major share in the global market in terms of revenue, and is expected to maintain its dominance over the forecast period. This is primarily attributed to developed medical facilities, rising health care expenditure, favorable reimbursement policies in country in the region. However, Asia Pacific cognitive and memory enhancer drugs market is projected to register highest CAGR in the next five years, due to increased health awareness among consumers and rising neurological disorders in countries in the region. Get Free Sample […]