Noobru Reviews – Is Noobru Advantage Nootropic Drink Legit?

Noobru Reviews - Is Noobru Advantage Nootropic Drink Legit?

Homewood, IL – ( NewMediaWire ) – September 24, 2020 – Due to the hectic work schedules that most people have these days, it is not uncommon for them to feel “gassed out,” anxious, stressed, etc. Not only that, as per studies available online, over 60% of all individuals aged between 27-39 globally have reported feeling issues related to reduced focus, loss of attention, brain fog due to their daily activities. This statistic is extremely telling since traditionally, people under the age of 40 have tended to remain quite healthy, vibrant, and active.

That being said, Noobru(TM) is an all-new energy supplement that has been designed to help fire up one’s cerebral channels while also providing the body with copious amounts of fuel. As per the manufacturer, each serving of Noobru(TM) comes packed with active ingredients and nutrients that can help deliver users with benefits such as: Laser-sharp focus and clearer thinking

A happy, quick and relaxed mind

Enhanced energy levels via the burning of excess calories that may be present in our system.

A Closer Look at what Noobru(TM) Has to Offer

In its most basic sense, Noobru(TM) is an energy supplement that packs an amazing taste profile as well (strawberry lemonade base). When consumed on a regular basis, the drink can not only boost one’s mental faculties but also provide the brain with certain nutrients that allow it to function at its peak capacity. Also, owing to the fact that the product comes in the form of a powder, it is easy to consume (such that all one has to do is simply pour water to the mix and consume).

In terms of the benefits that one can hope to obtain through the use of Noobru(TM) , the manufacturer claims that daily intake of the supplement can help users with things such as:

(i) Enhanced Work Efficiency: Thanks to its potent blend of herbal derivatives as well as energy release agents, the supplement is able to help users realize their work goals in an easier, more streamlined manner. Not only that, the nootropic nutrients in the mix have been clinically shown to bolster one’s mental endurance as well as mitigate a number of symptoms commonly associated with brain fog, anxiety, and mental fatigue.

(ii) Helps With Sporting Activities: A core facet of Noobru(TM) is that it has been designed to help users with their sports and other physical activities. This is because the powerful formula helps in stimulating our metabolisms, thus allowing for faster energy release as well as more efficient recovery. If that wasn’t enough, the supplement also packs a number of active ingredients that can help prevent the buildup of lactic acid in our muscles.

(iii) Mental Benefits: As mentioned in an earlier section, the nootropic ingredients that have been added Noobru(TM) are ideal for benefits such as: Increased concentration, memory, and awareness

Heightened mental acuity and sensory perception

Enhanced learning and increased mental retention capacity

(iv) Overall Health Optimization: One of the core aspects of the supplement is that it is designed for all age groups. So while younger folks can enjoy the drink for its instant memory and energy release benefits, older users can ingest Noobru(TM) in order to maintain optimal brain function and keep their cerebral health under check.

So What Exactly Does Noobru(TM) Contain?


As many of our readers may be well aware of, L-Theanine is one of the key ingredients that is commonly found in green tea. When taken in controlled doses, it is helpful in optimizing the functional capacity of our neurotransmitters. Not only that, but it also helps in the efficient release of serotonin and dopamine, thus allowing users to experience a number of benefits such as increased calmness, enhanced concentration. Last but not least, a number of studies have shown that L-theanine also has the potential to improve one’s cognitive capabilities.

Phosphatidyl Serine

In its most basic sense, phosphatidylserine can be thought of as a fat derivative that forms a protective layering over our brain cells. In terms of its medical properties, the compound has been shown to help with a number of factors such as Alzheimer’s disease, age-related decline in mental function, etc.

Last but not least, a host of recent research data seems to suggest that the compound is extremely useful in treating attention deficit-hyperactivity disorder (ADHD) as well as preventing depression.

CDP Choline

Simply put, Choline is a nootropic agent that activates the synthesis of phospholipids in our body, which in turn helps in the formation of protective neuronal membranes as well as increases one’s innate metabolic activity. If that wasn’t enough, the compound has also been found to help increase the levels of noradrenaline and dopamine in our CNS’.


This herbal agent has been widely used across South East Asia in the preparation of various traditional medicines. This is primarily due to the fact that ashwagandha provides the body with a natural way of managing stress . Not only that, but it also helps maximize the operational capacity of our brains while controlling users’ blood sugar and cortisol levels. Last but not least, recent studies have found that a controlled intake of ashwagandha can help alleviate a variety of symptoms related to nervousness, anxiety, and depression.

N-Acetyl L-Tyrosine

In its most basic sense, N-Acetyl L-Tyrosine is an amino derivative that helps improve brain function, primarily by helping in the formation of an important neurotransmitter called ‘dopamine.’

In addition to all of the ingredients that have been listed above, the supplement also comes packed with ample doses of other nutrients such as Sulbutiamine, Alpha GPC, Huperzine A, Vitamin B5+B6, and Absorbagen(TM).Other aspects of Noobru(TM) Worth Highlighting includeThe product is absolutely vegan and vegetarian friendly. Not only that, it does not contain any traces of GMOs or allergens.Noorbu(TM) can be used by people following various ketogenic diet plansThe supplement does not contain any traces of artificial binders, ingredients, or processed sugars.Where Can I Buy Noobru(TM)?The easiest way to make a purchase is via the official company website – i.e., At press time, there are three buying options that users can choose […]


Top-Line Results of Phase 2 SIGNAL Study in Huntington’s Disease Support Potential for Cognitive Benefit of Pepinemab

K ey cognitive endpoint s trending towards but did not reach statistical significance in early manifest population . O verall study does not meet pre-specified co- primary endpoints

Results support continued development in Alzheimer’s disease and in mid-stage Huntington’s disease patients with greater cognitive deficits

Company to host investor conference call today, September 22, at 8:30 a.m. EDT

To access the call and webcast, please click h e re .

ROCHESTER, N.Y., Sept. 22, 2020 (GLOBE NEWSWIRE) — Vaccinex, Inc. (Nasdaq: VCNX), a clinical-stage biotechnology company pioneering a differentiated approach to treating cancer and neurodegenerative disease through the inhibition of SEMA4D, today announced topline results from the early manifest treatment arm (Cohort B1, N=179) of the Phase 2 double-blind, placebo-controlled SIGNAL trial of its lead clinical candidate, pepinemab, in patients with early manifest and prodromal Huntington’s disease (HD).

Maurice Zauderer, Ph.D., president and chief executive officer of Vaccinex remarked on the trial results, “HD affects multiple regions of the brain and disease progression impacts many critical functions including cognition and motor activity. The results reported today strongly support a cognitive benefit to treatment with pepinemab and indicate that treatment with pepinemab antibody potentially targets cortical centers, including those that govern cognition. The first sign of HD is often chorea and cognitive disturbances generally follow later in disease progression. We believe the data, therefore, suggest that patients at a somewhat more advanced stage of HD may derive the greatest benefit from pepinemab.” Dr. Zauderer further noted that, “The insights gained from this study also suggest that pepinemab might be an important treatment option for Alzheimer’s and other neurodegenerative diseases known to primarily affect frontal cortex and to impact cognition. As previously reported, imaging data indicate that these are the brain regions most affected by pepinemab treatment. The company has, accordingly, initiated screening and expects to begin enrolling patients this month in a new Alzheimer’s disease study of pepinemab at 15 clinical sites in the United States. In line with the Company’s ongoing efforts in Alzheimer’s, as well as in head and neck cancer, the Company also intends to examine and, as appropriate, prioritize and balance its budget and expenditures.”

Dr, Zauderer concluded, “We are profoundly grateful to the patients and their families for their initiative and enthusiasm in participating in this study and their courage in confronting the burdens of this disease.”

The study had two co-primary endpoints, a family of two cognitive assessments from the Huntington’s Disease Cognitive Assessment Battery and Clinical Global Impression of Change (CGIC). Although the study did not meet pre-specified co-primary endpoints, the results of each of the two cognitive assessments demonstrated a strong trend for beneficial change (OTS, p=0.028 and PTAP, p=0.06). These cognitive assessments reflect changes in planning ability and memory associated with disease progression. Similarly, a trend of benefit in CGIC did not show a statistically significant difference between the placebo and pepinemab-treated groups, possibly due to small group size in this phase 2 study.

Pepinemab was well-tolerated with remarkably low treatment discontinuation and study drop-out rates over the extended 18 month treatment period. Additional results including a broader examination of motor activity and outcomes for a smaller group of 86 prodromal subjects will be reported in detail at the upcoming 2020 Huntington’s Study Group Conference on October 30 and at subsequent medical conferences.

Conference call details:

Vaccinex management will host a conference call and webcast today, September 22, at 8:30 a.m. EDT. To access the call and webcast, please click here .

About the SIGNAL trial

SIGNAL was a multi-center, double-blind, placebo-controlled study to evaluate the safety and efficacy of pepinemab as a potential treatment for people with Huntington’s disease, a devastating neurodegenerative disease with currently no effective disease modifying treatment. The study had two sequential Cohorts. The primary outcome of Cohort A was safety and pepinemab appeared to be well-tolerated. Additional data from SIGNAL Cohort A demonstrated that pepinemab treatment results in an increase in FDG-PET signal, a measure of brain metabolic activity, primarily in cortical regions. This is in contrast to the decrease observed in the placebo group and that has been described in the natural history of this and other neurodegenerative diseases. The design of the subsequent Cohort B was informed by the results of Cohort A and enrolled 265 subjects, 179 early manifest patients (Cohort B1) and 86 late prodromal subjects (Cohort B2) for randomized treatment of at least 18 months duration.

About Pepinemab

Pepinemab, also known as VX15/2503, is a humanized monoclonal antibody that binds and blocks the activity of semaphorin 4D (SEMA4D) which is an extracellular signaling molecule that regulates the migration and function of immune and inflammatory cells. Preclinical studies have demonstrated that the biological activities associated with antibody blockade of SEMA4D promote immune cell infiltration into tumors and prevent neurological damage in neuroinflammatory and neurodegenerative disease models. Vaccinex is focused on the development of pepinemab for the treatment of cancer and neurodegenerative diseases including Huntington’s and Alzheimer’s disease. As previously announced, encouraging results have been obtained in a study of pepinemab in combination with avelumab checkpoint inhibitor in Non-Small Cell Lung Cancer. A new collaboration with Merck to test the combination of pepinemab with pembrolizumab in Head & Neck Cancer is expected to begin in early 2021. Pepinemab is an investigational new drug that has not yet been approved by the U.S. Food and Drug Administration (FDA) or other regulatory authorities for any indication.

About Vaccinex, Inc.

Vaccinex, Inc. is a clinical-stage immunotherapy company engaged in the discovery and development of targeted biotherapeutics to treat serious diseases and conditions with unmet medical needs, including cancer, neurodegenerative diseases, and autoimmune disorders, with currently active clinical trials in Non-Small Cell Lung Cancer, Huntington’s and Alzheimer’s disease and a recently announced collaboration with Merck for combination therapy with pepinemab and pembrolizumab in Head & Neck cancer. Vaccinex is based in Rochester, New York.

Forward Looking Statements

To the extent that statements contained in this press release are not descriptions of historical facts regarding Vaccinex, Inc. (“Vaccinex,” “we,” […]


5 Herbs That Help To Boost Your Stamina by Jessica K

5 Herbs That Help To Boost Your Stamina by Jessica K

Image par congerdesign de Pixabay

The fast-paced schedules of today demand stamina to perform the best. With deadline goals at work and non-stop chores at home, it is essential to have energy and stamina to go through the day and deliver the best in everything. Stamina is not only of the body and physical stamina but also mental stamina and strength to keep the body and the mind functioning coordinately. As such, there are many ways to boost stamina and endurance. Herbs are one of them!

Natural herbs are a perfect way of boosting energy and sustaining the driving force for the day. It gives the much-needed boost that coffee and energy drinks cannot give for the entire day. Herbs give a balanced energy power and boost the energy reserve of the body to deliver efficiently . There are primarily three categories of herbs that boost energy: Tonics- that creates a balance and relaxes the body.

Adaptogens- that adapt to the varied conditions of the body and maintain proper physiological balance in the body.

Stimulants- that boost the energy in a controlled form.

The following are some of the essential herbs that effectively boost energy in the human body.


The Eleuthero herb, also known as the Siberian Ginseng, is an adaptogenic herb found in China, Russia, Korea, and Japan. The herb is in use for years in traditional Chinese medicine. It is proven to boost the energy levels of the body and calm a person during stressful times . The herb also creates a right balance between the mental and physical functioning of the human body. Additionally, it is also useful in increasing blood circulation and improving memory retention and concentration power. Eleuthero also boosts the body’s healing processes and prevents the occurrence of ulcers. You can take Eleuthero herb as a root powder supplement in foods.

Rhodiola Rosea

This herb is famous as the ‚golden root‘ and available in Europe, Russia, Canada, and the Arctic. It is mostly used by athletes and military professionals to boost stamina and strengthen the body. The herb can thrive in colder and hostile climates. As per a study, Rhodiola Rosea enhanced brain function and showed increased mental capacity in soldiers. You can take the Rhodiola Rose as supplements in the form of tablets or eat the root raw. The herb is also available as a form of tea.


Kratom is a tropical herb found in Southeast Asia. The herb contains specific compounds that have psychotropic effects. The leaves of the Kratom herb are used as a recreational drug and supplement to boost stamina in the human body. The herb is perfect for people who have rigorous schedules and require them to be on their toes always. It is believed that using kratom strains like Malay kratom,maeng da kratom as a pre-workout supplement will give you an energy boost, focus & stamina required to last throughout the entire activity time. Ideally, taking up to 5 grams dosage 45 minutes prior exercise could benefit you. You can take bulk Kratom as a pill, powder supplement, or as a capsule. The leaves of the herb can also be eaten raw.


Ginseng is a famous tonic herb used widely across Asia and the US for its energy-boosting and anti-inflammatory properties. It is one of the popular herbal supplements and has its original roots in China. The Ginseng herb is a good supplement for increasing stamina in everyday life. Studies also showed that ginseng is effective in improving erectile dysfunction in men. Ginseng also boosts the health of cancer patients who go through regular chemotherapy sessions. You can eat the Ginseng root raw, steam it, or mix it with foods. It can also be simmered in hot water and taken as tea.


The Brahmi or the Water Hyssop is a perennial stimulant herb that has its original roots in India. It has stimulating mental effects and is also available in the Caribbean and Australia. The herb consists of phytochemicals, which cause the inotropic effects in the human body. It can also be taken as a powder with hot water as a herbal drink. The herb mostly thrives in aquatic conditions and is a storehouse of antioxidants. Brahmi is an essential aid of enhancing brain function, memory retention, and in reducing ADHD symptoms. You can take Brahmi in tablet form or as a powder mixed with foods.


Herbs are the right way of enhancing the strength and endurance of a person.Moreover if taken in the long term,these act as a powerful immunity booster.You can take these herbs as supplements to your regular diet to absorb their benefits. Take them as powder or tablet form and boost your power for any rigorous schedule come what may!


3 Ways Exercise Benefits Your Mental Health

3 Ways Exercise Benefits Your Mental Health

When you work your body, you boost your mind in three essential ways. Cognition

A new report from researchers at the University of Basel in Switzerland and the University of Tsukuba in Japan has found that coordinated and challenging sports with fellow players, like tennis or soccer, have a greater effect on cognitive abilities than solo fitness activities. The report analyzed 80 studies covering various types and aspects of exercise—including strength training, endurance training, and exercise intensity—and how they impact cognitive performance. While all types of exercise were found to increase cognitive abilities, the greatest benefit came from sports that combined complex sets of movements and interaction with other players. Increased benefit came in the form of growth of new brain cells and neural connections in the frontal lobe.

University of Basel researcher Sebastian Ludyga, PhD, who cowrote the report, says that partner sportsare particularly valuable to cognition because they force our brains to react quickly under pressure to “the somewhat unpredictable movements of our teammates or opponents.”

The report refuted the idea that the more exercise you do, the more mentally fit you’ll become. According to the findings, the type of exercise is more important for cognitive improvement than its frequency or duration. Memory

Aerobic exercise in particular plays a big role in your memory, says Wendy Suzuki, PhD, professor of neural science and psychology at New York University’s Center for Neural Science. “When you exercise, your body pumps out a wide range of neurochemicals, including growth factors that stimulate the birth of brand-new brain cells in the hippocampus. That’s the area of the brain that’s critical for storing long-term memories,” she says. “I use that as my personal motivation to keep working out every day.”

A recent study published in the Journal of Alzheimer’s Disease found a 47 percent improvement in memory scores among the group who did aerobic exercise for a year versus those who only did stretching exercises. Aerobics were shown to increase blood flow to the hippocampus, which may help protect against memory loss for those at risk of dementia or Alzheimer’s disease. Mood

Just a single session of exercise can improve your mood, Suzuki says. Each time we exercise, it encourages our brain to release chemicals like serotonin (which regulates mood, sleep, and hunger) and our natural mood lifters, endorphins. A 2019 study published in Preventive Medicine found that people who did strength training or aerobic activities like walking, running, and cycling reported fewer depressive symptoms. Research also shows that exercise can improve the quality and length of sleep, which is important for mental health and mood. Cumulative exercise can even permanently change the structure and function of our brains for the better, Suzuki says.

“The good news is that we can do an easy form of self-experimentation to decide which type of movement puts us in the best mood,” she says. “For some, it will be dancing to a favorite song in the living room; for others, it will be a five-mile run in nature.”


25 Ways You Make Yourself Sick Without Realizing It

25 Ways You Make Yourself Sick Without Realizing It

Sure, you know that eating junk food, avoiding exercise, and drinking like a fish isn’t going to do any favors for your health, especially during a pandemic. However, did you know there are many other habits, rituals, and practices most of us engage in that are also damaging our well-being—only we have no idea? Read on to hear the top health and medical experts around the country reveal all the ways that you’re inadvertently harming yourself. Read on, and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had Coronavirus . Shutterstock You might think you are eating a super-healthy diet, but are in fact consuming dangerous chemicals. “Most grain and soy products in North America are sprayed with glyphosate, a known carcinogen and gut microbiome disruptor,” explains Dr. Steven Gundry, MD , medical director at The International Heart and Lung Institute Center for Restorative Medicine and the New York Times best-selling author of The Plant Paradox and The Plant Paradox Cookbook . Basically, we unwittingly eat glyphosate while eating “healthy” whole grain products. He points out that even new plant-based hamburger meat products may have glyphosate in them—as well as most of our animal products like chicken, beef or pork, as most are fed with these same tainted grains and/or soy.

The Rx: In order to avoid eating foods tainted by glyphosate, there are a number of things you can do. Eat organically, eat locally by shopping at your farmer’s market for meat and produce, or grow your own produce. Shutterstock Dr. Gundry points out that the vast majority of whole grain products are loaded with plant proteins called lectins which are part of the plant’s defense system against being eaten. “As The Plant Paradox series show, lectins are major causes of leaky gut, arthritis, depression, weight gain and brain and heart disease as well as autoimmune diseases,” he explains.

The Rx: Reduce your gluten consumption. “As I have reported at The American Heart Association, most patients who remove gluten and other lectin-containing foods resolve autoimmune issues and leaky gut within months,” he says. Shutterstock Artificial sweeteners might be a zero-calorie sugar-free alternative, but they aren’t doing any wonders for your digestive system. “Most people who use artificial sweeteners have no idea that they are destroying and altering their gut bacteria, the microbiome with every packet, the same bacteria that have the potential to keep them lean and happy,” Dr. Gundry says.

The Rx: Try to avoid artificial sweeteners. If you need a boost of sweet, you can always opt for a natural sweetener such as stevia. Shutterstock You might not realize it, but certain positions while sleeping can damage your health. “Many people will sleep every night on their sides in the fetal position. While this seems harmless, this sleeping position can actually be detrimental to your health,” points out David Greuner, MD , of NYC Surgical Associates. “When you sleep like this, it cuts your diaphragm’s free range down which can cause back pain as well as issues with your lungs.”

The Rx: Try another sleeping position. According to the National Sleep Foundation , the healthiest way to sleep in on your back. Shutterstock It can be hard to remember to drink enough fluids. But try and remember it can be hazardous to your health. “Vein insufficiency can be amplified due to dehydration,” explains Dr. Greuner. “When you are hydrated your blood is thinner and flows better. When your blood is thicker, it can make vein insufficiency problems worse.”

The Rx: Drink lots of fluids! The Institute of Medicine of the National Academies of Sciences recommends 2.7 (11 cups) liters to 3.7 liters (nearly 16 cups) per day . “Make sure to stay hydrated to keep your entire body healthy including your veins!” says Dr. Greuner. Shutterstock Just because a product is called “organic” doesn’t mean it is good for you. “Many packaged products are highly processed, and may contain many unhealthy ingredients,” points out Talia Segal Fidler , MS, HHC, AADP, nutritionist at The Lodge at Woodloch. For example, they may contain a high sugar content. “Even though it is organic, it is still sugar and still a processed product.”

The Rx: Remember that processed food is processed food and sugar is sugar—even if it has an organic label on it. Shutterstock Most of us were raised believing that drinking fruit juice was actually good for you. However, Fidler points out that many fruit juices are loaded with sugar and high fructose corn syrup. “There are hardly any connections between the fruits and that beverage,” she explains. “You are basically only consuming sugar!”

The Rx: If you are going to drink juice, look for ones that are 100 percent juice and no added sugar. Better yet, eat a piece of fruit instead, so you get the belly-filling fiber. Shutterstock Eating yogurt that has added fruits, or giving it to children thinking it is a good thing, is pretty common. Unfortunately, Fidler points out that those “fruits” are loaded with unhealthy sugar which defeats the purpose.

The Rx: “A better choice is to buy plain organic yogurt and add freshly cut fruits to it,” Fidler suggests. “For extra sweetness you can add a bit of local honey.” Shutterstock Sure, many fish are high in good fats and can be a great addition to your diet. However, Fidler points out that size matters when it comes to just how healthy a swimmer is. “The larger the fish, the more likely that it may have a high mercury levels and other toxins,” she explains. This is due to the fact that the fish has lived longer and accumulated toxins overtime.

The Rx: Fidler suggests eating smaller fish, such as sardines, mackerel anchovies etc. Or, opt for a deep-water fish that isn’t exposed to the same toxins. Shutterstock While farm raised salmon may boast health benefits in the form of omega 3 fatty acids, they can also be contaminated with toxins, explains […]


Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

( Natural News ) A lot of people rely on coffee to keep them awake and improve their focus. That’s because coffee contains caffeine, a natural stimulant that’s also found in tea and cacao plants.

But if you’re a frequent coffee drinker and notice you’re feeling more tired, you might need to lay off coffee – experts say that caffeine can make some people feel more tired and sleepy than energized.

Not everyone reacts to a certain foods or drinks the same way. For example, some people can drink multiple cups of coffee a day and experience little to no unwanted effects. But some people can experience adverse effects after drinking just one cup of coffee.

The list below describes how coffee makes you feel tired: 1. Caffeine blocks adenosine from binding to its receptors

Adenosine is a brain chemical that plays a vital role in facilitating sleep; when it binds to its receptors, neural activity slows down and a person feels sleepy. Adenosine levels increase during wake hours and decrease during sleep.

When you drink coffee, caffeine binds to adenosine receptors. But it does not halt the production of adenosine or the body’s ability to make more adenosine receptors. As a result, there’s a buildup of adenosine waiting to bind to its receptors. This can lead to sleepiness and feelings of tiredness once the effects of coffee wear off.

The length of time that caffeine stays in the body varies from one person to another. Some people may be more susceptible to this unwanted effect than others. 2. Coffee drinkers develop caffeine tolerance

Habitual drinkers of coffee may develop caffeine tolerance, which occurs when caffeine becomes less effective as a stimulant. That’s because the body may learn to adapt by producing more adenosine receptors. This allows more adenosine to bind to its receptors and offset the effects of caffeine.

Research also showed that regular intake may lead to caffeine tolerance. One study looked at the effects of continuous caffeine consumption on the cycling performance of 11 adults. In the beginning, the participants demonstrated higher heart rates and greater cycling power after consuming caffeine. After 15 days, researchers observed that the effects of the stimulant began to decrease. 3. Coffee can raise blood sugar levels

Caffeine in coffee has been found to increase blood sugar levels. A meta-analysis found that it can temporarily reduce insulin sensitivity. Meanwhile, another study concluded that consuming 100 mg of caffeine impaired glucose metabolism in 10 healthy males with excess weight.

In turn, high levels of blood sugar can lead to a host of conditions, such as fatigue, headaches and difficulty in concentrating.

The amount of sugar in your coffee can also contribute to higher levels of blood sugar. Sugar may take the form of whipped cream or shots of syrup, which are a standard in specialty drinks. You may try adding less sugar if you find limiting coffee consumption difficult. 4. Coffee is a diuretic

Caffeine is considered a diuretic, a substance that makes you urinate more often. Therefore, your body can lose great amounts of fluid, which can lead to dehydration.

Coffee-drinkers who go to the bathroom more frequently than usual can get stuck in a cycle of dehydration that can make them feel more tired.

For one, water loss can lead to a decrease in blood volume . This puts excess pressure on the heart to deliver oxygen and nutrients to the organs, including the muscles. The body makes do with low fluid levels, leading you to feel tired and sluggish.

While some people need coffee to boost their day, caffeine in the drink may cause tiredness and sleepiness. If you notice these symptoms, try limiting drinking coffee and opt for other energizing foods such as dark chocolate , whole grains and meat.

Learn more about ways of preventing fatigue at .

Sources include:


Managing depression: 5 mood boosting oils that help

Managing depression: 5 mood boosting oils that help

Essential oils can help you come out of your depression by relaxing your mind and body and relieving you of anxiety and stress. @Shutterstock Feeling sad and depressed is a part of life and everybody goes through low phases in their lives once in a while. But when this feeling of sadness, anger and loss goes on for a long time, you need to sit up and take notice. Chronic depression is a debilitating condition that can interfere with your daily life. It can lead to job losses and relationship problems. In some cases, it can also drive a person to suicide. There are many reasons behind this condition. But whatever the reason, if you are depressed you need to get advice from a doctor. Simultaneously, you may also try and get relief with some home remedies. One such natural treatment for depression is aromatherapy, which involves the use of essential oils. Also Read – Ayahuasca: Know the benefits and side effects of this trending psychoactive brew

Essential oils are extracts of herbs and plants that have potent therapeutic properties. These oils can rejuvenate and energise you. Some can even help you come out of your depression by relaxing your mind and body and relieving you of anxiety and stress. These oils work by influencing the brain’s limbic system. This is the part of the brain that controls emotions, behavior, motivation, long-term memory, and smell. These essential oils help in preventing depression and anxiety. Also Read – What is CBD oil and why it is increasingly gaining attention from researchers?

Here, we reveal a few such oils that you can use to get relief from your condition. Also Read – Fight depression by making the right food choices Lavender Oil

This essential oil has been used for relaxation since ancient times. Even the Romans are said to have added it to their bath for this very reason. It also uplifts your mood and makes you more happy. By bringing down your anxiety levels and making you calmer. It induces better sleep too, which is so important for a patient of chronic depression. This oil can also boost your immunity and make you body more resilient to infections and diseases. Just add a few drops of lavender oil to your bath water and soak in it for as long as you are comfortable. This will also make your skin soft and supple. Alternatively, you may also use this oil in your oil diffusor while sleeping at night. If you feel you need an instant mood boost, just inhale the perfume directly from the bottle. You will be surprised at the effects. Jasmine oil

According to scientists, jasmine oil can have a calming effect and reduce anxiety, stress and aggression significantly. It induces a general feeling of wellness and makes you more energetic. However, pregnant women must stay away from this oil as it can induce early labor. You can dab this oil on to your wrists or add it to your oil diffusor. A quick whiff from the bottle will also do the trick. Rose oil

This prevents anxiety and depression. The sweet scent of roses can boost self-esteem, make you more confident and productive. It also stimulates your libido and induces a general sense of happiness and well-being. Add a few drops of this essential oil to your diffuser every day. You can also smell the perfume directly from the bottle for a quick mood boost. Basil oil

This essential oil, which is rich in antioxidants and vitamin C, has a calming effect on your nervous system. At the same time, it also stimulates your adrenal glands. This prevents sluggishness and increases your motivation and drive. This is very important if you are a patient of chronic depression. This oil makes you more happy, helps relieve stress and anxiety, makes you energetic and also more productive. But avoid it if you are pregnant as it can lead to premature contractions. Just add this oil to your diffuser every morning. Lemon oil

Need an instant mood boost? Then this is the oil for you. Lemon essential oil makes you happier a happier person by boosting your dopamine and serotonin level, hormones that are responsible for your overall happiness. It also makes you more mentally alert and improves concentration and productivity. This oil will improve mood and prevent depression. All you need to do is add a few drops to your diffuser.


18 healthy herbal teas worth buying

18 healthy herbal teas worth buying

Who doesn’t enjoy a comforting cuppa every now and again? Whether you’re sipping a dried herbal tea, brewing fresh leaves, or trying one of the many healthy tea options from your local health store, there’s nothing quite like a fresh pot to soothe the soul.

Traditional teas – which include green tea , black tea, white tea, and oolong tea – are all brewed from the leaves of the Camellia sinensis plant, and vary only in terms of the way they are processed.

Herbal tea, meanwhile, is made from various fruits, flowers, spices and herbs, or a combination of them, so they’re incredibly diverse in flavour. Even though herbal tea has been used as a natural medicine for centuries, the health properties of these teas are only just being established in scientific literature. 18 healthy herbal teas

We asked Dr Tim Bond of the Tea Advisory Panel to talk us through the emerging evidence-backed benefits of a variety of healthy teas. 1. Hibiscus tea

There are several hundred species of hibiscus that vary according to location and climate, but Hibiscus sabdariffa is most commonly used to make hibiscus tea. Known for its tart flavour, hibiscus tea – made from the deep red flower of this tropical plant – is rich in powerful antioxidants and has been shown to be beneficial for heart health.

‘A systematic review of nine randomised controlled trials (RTCs) and six laboratory studies found that hibiscus tea can have a positive impact on cardiovascular health and wellness, particularly blood pressure,’ says Bond. ‘Emerging research also reveals potential benefits in terms of its ability to favourably impact lipid profiles, inflammation, oxidative stress and insulin resistance.’ 2. Echinacea tea

Echinacea – also called coneflower – refers to a group of flowering plants that form part of the daisy family. Packed with beneficial plant compounds, it’s been linked to health benefits that range from fighting inflammation to reducing blood sugar levels. Echinacea tea, which is made from both the upper parts and roots of the plant, is frequently used as a cold and flu remedy.

‘Echinacea is high in antioxidants,’ says Bond. ‘Some research suggests that echinacea may help stimulate immune activity to shorten bacterial infections and viruses. A study in 95 people found that five to six cups of echinacea tea daily at early onset of cold and flu symptoms was effective for reducing symptoms compared with placebo.’ 3. Sage tea

Delicate, sweet and earthy, sage tea is made from the leaves of the common sage plant, a perennial evergreen shrub that forms part of the mint family. This aromatic herb is rich in anti-inflammatory and antioxidant compounds, says Bond, including rosmarinic acid and carnosol.

‘Sage tea may help to boost heart health,’ he continues. ‘A small, four-week study in six women, drinking 10 x 300ml mugs of sage tea twice daily resulted in 16 per cent lower total cholesterol, 20 percent lower ‘bad’ LDL cholesterol , and 38 per cent higher ‘good’ HDL cholesterol.’

Sage tea may also be beneficial for people with diabetes and women experiencing menopause. ‘A two-month study in 105 adults with type 2 diabetes found that sage extract three times daily improved blood sugar and HBA1c – a measure of blood glucose control over the previous three months,’ says Bond. ‘A 2017 review suggested that sage might reduce menopausal symptoms of hot flushes.’ 4. Lemon balm tea

Lemon balm is a lemon-scented herb from the mint family. It’s best known for its stress-soothing properties. ‘Lemon balm tea may help you to relax and unwind,’ says Bond. ‘One small pilot human study showed a 42 per cent reduction in insomnia symptoms after participants received 600 mg of lemon balm extract per day for 15 days.

Lemon balm has been shown to increase gamma-aminobutyric acid (GABA) levels in the brain – an inhibitory neurotransmitter known for reducing overwhelming feelings of anxiety – in laboratory studies , ‘which may explain its sedative effects,’ Bond says. Like sage, lemon balm may also reduce menopausal symptoms of hot flushes. 5. Rose hip tea

Rose hips are small, round ‘fruits’ found just below rose petals. While there are hundreds of species of rose plants, rose hip research has focused mainly on the Rosa canina variety. Rose hip is rich in plant polyphenol antioxidants, and contains antioxidant vitamins C and E, says Bond.

‘Rose hips have the highest vitamin C amongst fruit and vegetables, although amounts vary,’ he says. ‘Vitamin C is an immune function nutrient. There is evidence from laboratory studies that rose hip can benefit immune function parameters though research in humans is so far lacking.’ 6. Passionflower tea

There are about 500 known species of passionflower, known collectively as Passiflora. A natural sleep aid, passionflower – specifically Passiflora incarnata – has been shown to reduce symptoms of anxiety and insomnia by boosting GABA levels in the brain.

‘Traditionally, passionflower has been used to help relieve anxiety and improve sleep ,’ says Bond. ‘One study in 40 healthy adults found that those who drank passionflower tea daily for one week reported significantly better sleep quality compared to participants who did not drink the tea.’ 7. Chamomile tea

An herb that comes from the daisy-like flowers of the Asteraceae plant family, Chamomile is commonly regarded as a mild sedative, and is often consumed as tea before bed to promote sleep . The plant’s calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea, says Bond – apigenin binds to specific receptors in the brain that may decrease anxiety and initiate sleep.

‘A study of 60 nursing home residents found that those who received 400mg of chamomile extract daily had significantly better sleep quality than those who did not receive any,’ he says. ‘Another study involving women who had given birth to a baby and who had poor sleep quality found that those who drank chamomile tea for a two-week period reported overall better sleep quality than those who did not drink chamomile tea.’ 8. Rooibos tea

Also known as red tea […]


9 Health Benefits of Coffee and the Best Ways to Drink It

9 Health Benefits of Coffee and the Best Ways to Drink It

If you are a big coffee lover but keep hearing from people that it is bad for you, we have great news. There are many health benefits of Coffee if consumed in moderate amounts, of course. Seeing as how billions of cups of joe are consumed daily worldwide, plenty of people have already come to this realization.

So, if you are already obsessed with coffee, keep reading to learn more about it. On the other hand, if you are a tea drinker that is resisting coffee because you heard it’s not healthy, it might be time to give it a try. Take a look below for some tips on the best ways to drink it as well. What are the health benefits of coffee?

If you’re still debating whether you should choose tea over coffee , you need to know that they are similar in many ways and offer similar health benefits. The only difference is the taste, which means that the choice is entirely up to you. With that in mind, what are these health benefits you will get to enjoy if you drink coffee regularly? Reduced risk of cancer

There is plenty of research that links drinking coffee with a reduced risk of developing several types of cancer, which people who advise against this activity are probably not aware of. This is due to caffeine’s ability to inhibit the growth of cancer cells. A study from 2017 suggests that one cup a day reduces the risk of hepatocellular cancer by 20%. Moreover, as it can regulate insulin and reduce inflammation, drinking coffee regularly can also lower prostate and colorectal cancer risk. Studies also show that chances of breast cancer reoccurring are smaller among people who consume at least two cups of joe per day. Finally, there is less possibility of developing melanoma and basal-cell carcinoma. Seeing as how cancer is the second leading cause of death on a global level, the fact that doing something as simple as drinking coffee regularly can prevent it means a lot. Lower risk of stroke

Besides various types of cancer, moderate coffee intake can also help lower the possibility of suffering a stroke. Every year, over 11 million people worldwide are affected by stroke in one way or another. Sometimes they result in disability while sometimes the outcome is death, unfortunately. According to research, drinking coffee while having a healthy and balanced diet that includes fruits and vegetables, fish, and dairy can reduce stroke risk. Protection from heart disease

While there are studies that concluded that people who consume a lot of this beverage have higher levels of cholesterol and blood lipids, there are also those who have concluded that coffee in moderate amounts can protect from heart disease. What is more, even though some claim that the risk of heart failure is increased by drinking coffee, researchers have disproved them. However, moderation is key. One or two cups a day have their benefits, but more than five is not advised. Photo by The Lazy Artist Gallery from Pexels Decreased chances of Parkinson’s and Alzheimer’s

Cancer, stroke, and heart disease are not the only health issues that coffee can reduce the risk of. Many diseases that affect people on a large scale, such as Parkinson’s and Alzheimer’s, still have no cure. Parkinson’s can cause tremors, mobility issues, and speech problems, while Alzheimer’s is the leading cause of dementia. Seeing how medical professionals have still not found a way to cure these, prevention is essential. Regular exercise and a healthy diet combined with regular coffee intake can lower the risk of these issues. Studies found that coffee drinkers are up to 60% less likely to develop Parkinson’s and 65% less likely to have Alzheimer’s . Reduced risk of type-2 diabetes

Type-2 diabetes is another major health condition that impacts millions of people’s lives all over the world. People with a reduced ability to secrete insulin that results in elevated levels of blood sugar can turn to coffee as researchers concluded that a single cup of this beverage a day could reduce the risk of developing type-2 diabetes by 7%. Naturally, drinking coffee with loads of sugar and cream reduces its beneficial effects. Studies have found that black coffee can reduce the risk of this condition by up to 67%. Smaller chances of depression

The number of people struggling with depression keeps rising globally and this issue can seriously reduce the quality of one’s life. While therapy and medication are of great help, it’s also good to know that coffee can act as a mild antidepressant and boost the brain’s feel-good neurotransmitters. A Harvard study from 2011 showed that women that consume four cups a day are at a lower risk of developing depression by 20%. Another study concluded that people who drink that same amount are 53% less likely to try to commit suicide. As it releases serotonin and dopamine, it also helps prevent mood swings and makes people generally happier . Energy and focus boost

Being energized is probably the first thing that comes to mind when thinking about coffee’s benefits, right? That comes as no surprise. Many people drink it as soon as they get out of bed to get through the day. What is more, people who need to pull an all-nighter to study before an exam or work to get a task finished on time also rely on this beverage to help them. Caffeine is a natural stimulant that promotes focus and alertness once absorbed into the bloodstream. This is why people drink it to perk up when they start feeling fatigued or need to figure out a problem they’ve been struggling with. Plus, it also boosts short-term memory. In addition to increasing mental performance, a cup of java can improve physical performance and reduce post-workout pain in the muscles. While this substance is often associated with anxiety and sleep deprivation, research shows that it comes with an abundance of health benefits when consumed in appropriate amounts. Burning fat