Drugs That Cause Memory Loss (& what you can do)

Drugs That Cause Memory Loss (& what you can do)

There are many kinds of prescription drugs and OTC medications that cause memory loss. See if any drugs you take are on our lists. According to Harvard University, prescription drugs cause over 128,000 deaths per year in the United States. ( 1 ) Shockingly, this does not count deaths in nursing homes — an estimated additional 350,000 deaths annually. ( 2 ) Adverse drug reactions are now the fourth leading cause of death in the US and the fifth leading cause of death in Europe. ( 3 , 4 ) More emergency room visits result from prescription medications than from illicit drugs, alcohol, and recreational drug use combined. ( 5 ) It’s very clear that medications carry risks and one of the most common side effects is memory loss. The 3 Worst Categories of Drugs for Memory Loss If you are taking any prescription medication that is affecting your memory, it’s probably one of three kinds of drugs known to cause memory loss and other cognitive problems. Anticholinergics — The “Anti” Drugs If you take a drug that starts with “anti,” such as antihistamines, antidepressants, antipsychotics, antibiotics, antispasmodics, or antihypertensives, it’s likely that it will affect your acetylcholine level. Acetylcholine is the primary neurotransmitter of memory and learning. When you’re low in acetylcholine, you become forgetful, can’t concentrate, or can’t think of the right word. Acetylcholine deficiencies are associated with dementia and Alzheimer’s, and medications for these disorders work by preventing the breakdown of acetylcholine in the brain. ( 6 ) Drugs that block the action of acetylcholine are known as anticholinergics . Common side effects of anticholinergic drugs include: confusion blurred vision constipation dry mouth lightheadedness difficulty starting and continuing to urinate loss of bladder control Low acetylcholine can lead to a group of symptoms that resembles dementia […]

Breathe in, breathe out for a sharper mind

Breathe in, breathe out for a sharper mind

Breath-focused meditation and yogic breathing practices have numerous known cognitive benefits, including increased ability to focus. (Photo: Pixabay) Sharpen your mind with meditation and breathing exercises, say researchers. A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attention. Breath-focused meditation and yogic breathing practices have numerous known cognitive benefits, including increased ability to focus, decreased mind wandering, improved arousal levels, more positive emotions, decreased emotional reactivity, along with many others. To date, however, no direct neurophysiological link between respiration and cognition has been suggested. The research shows for the first time that breathing – a key element of meditation and mindfulness practices – directly affects the levels of a natural chemical messenger in the brain called noradrenaline. This chemical messenger is released when we are challenged, curious, exercised, focused or emotionally aroused, and, if produced at the right levels, helps the brain grow new connections, like a brain fertiliser. The way we breathe, in other words, directly affects the chemistry of our brains in a way that can enhance our attention and improve our brain health. The study, carried out by researchers at Trinity College Institute of Neuroscience and the Global Brain Health Institute at Trinity, found that participants who focused well while undertaking a task that demanded a lot of attention had greater synchronisation between their breathing patterns and their attention than those who had poor focus. The authors believe that it may be possible to use breath-control practices to stabilise attention and boost brain health. Lead author Michael Melnychuk explained: "Practitioners of yoga have claimed for some 2,500 years, that respiration influences the mind. In our study, we looked for a neurophysiological link that could help explain these claims by measuring breathing, reaction time, and brain […]

Researchers explain neurophysiological link between breathing and attention

Researchers explain neurophysiological link between breathing and attention

It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attention. Breath-focused meditation and yogic breathing practices have numerous known cognitive benefits, including increased ability to focus, decreased mind wandering, improved arousal levels, more positive emotions, decreased emotional reactivity, along with many others. To date, however, no direct neurophysiological link between respiration and cognition has been suggested. The research shows for the first time that breathing – a key element of meditation and mindfulness practices – directly affects the levels of a natural chemical messenger in the brain called noradrenaline. This chemical messenger is released when we are challenged, curious, exercised, focused or emotionally aroused, and, if produced at the right levels, helps the brain grow new connections, like a brain fertilizer. The way we breathe, in other words, directly affects the chemistry of our brains in a way that can enhance our attention and improve our brain health. The study, carried out by researchers at Trinity College Institute of Neuroscience and the Global Brain Health Institute at Trinity, found that participants who focused well while undertaking a task that demanded a lot of attention had greater synchronization between their breathing patterns and their attention, than those who had poor focus. The authors believe that it may be possible to use breath-control practices to stabilize attention and boost brain health. Michael Melnychuk, PhD candidate at the Trinity College Institute of Neuroscience, Trinity, and lead author of the study, explained: "Practitioners of yoga have claimed for some 2,500 years, that respiration influences the mind. In our study we looked for a neurophysiological link that could […]

Koios Subsidiary, Cannavated, To Develop Line Of Cannabis Functional Beverages

Koios Beverage Corp. (CSE: KBEV; OTC: SNOVF) (the “Company” or “Koios”), is pleased to announce the creation of Cannavated Beverage Co. (“Cannavated”), a wholly-owned subsidiary that will be among the first companies to produce cannabis-infused beverages. Koios brings its proven experience in the functional beverage industry to the growing cannabis sector. Cannavated drinks will have all of the nootropic health benefits of the winning Koios drink formula, and will target medical cannabis users, who have long called for more choice in the market. “The industry has proven it is going in the direction of cannabis-infused drinks,” said Chris Miller, CEO of Koios. “It’s healthier. Nobody wants to smoke anymore. The market for beverages is vast, especially when you consider the aging population and the demand for medical cannabis among seniors.” Cannavated’s longer-term plans include partnering with licensed producers, cultivators and other regulated cannabis companies who want to sell their own line of cannabis drinks. By entering into a “white labelling” turn-key agreement, companies will be able to sell Cannavated drinks under their own brand names and labels. “We have used hemp oil in our previous product line due it’s cognitive benefits and perfect balance of omega’s,” added Miller. “Using our existing knowledge and experience in the beverage space not only allows us to help licensed producers, but to also reach a wider audience of health-conscious consumers. We are especially excited about the possibility of combining CBDs with our proprietary nootropic blend to create a cannabis-based cognitive beverage.” The introduction of Cannavated enables Koios to target a whole new demographic, increasing its market reach with a broader and expanding base of consumers. Market demand is expected to grow beyond medical users once the Canadian government legalizes cannabis for recreational use, likely to happen later this year. The functional beverage market […]

Do you know why our eyesight is sharpest at dawn and dusk?

Do you know why our eyesight is sharpest at dawn and dusk?

( Natural News ) If you’ve ever been up at the crack of dawn or still outside when dusk falls, you may have noticed your sight is sharper than usual. A German study says this is because your brain changes the way it interprets visual signals during sunrise and sunset, according to a New Scientist article . Study author Christian Kell explained that our brain is always hard at work in the background. But come dawn or dusk, this continual background activity drops in the visual cortex, the parts of the brain that interpret visual information. Thanks to this reduction in signal-to-background noise ratio, the human visual cortex is able to focus on perceiving poorly-lit surroundings and objects. That’s why we can see better despite the low levels of light during those times. “You are sensitizing your brain. A weak signal coming in will have a higher signal-to-noise ratio,” explained Kell, a neuroscientist at the Goethe University . He and his colleagues determined this through an experiment with 14 men. They asked the participants to spot a faint, flashing orange cross against a pitch black background at different times of the day. They reported that the participants succeeded the most in their task at around 8:00 a.m. and 8:00 p.m. (Related: Prevent vision loss by protecting your heart with a healthy diet .) Ancient humans needed improved vision during dawn and dusk to avoid predators The Goethe University research team scanned the brains of the participants six times from 8:00 a.m. to 11:00 p.m.. They found out that the brain shuts down background activity in the visual cortex during 8:00 a.m. and 8:00 p.m. Get more news like this without being censored : Get the Natural News app for your mobile devices. Enjoy uncensored news, lab test results, videos, […]

Researchers create memory prosthesis that can boost recall in humans by around 40 percent

Researchers create memory prosthesis that can boost recall in humans by around 40 percent

( Natural News ) The human brain holds many mysteries, among which are the specifics of how exactly memories work. There are a lot of different theories as to how the brain operates as far as memory as a function is concerned, but now researchers have finally made some real progress towards a better understanding of it. To be more specific, a group of scientists from the Wake Forest Baptist Medical Center and the University of Southern California (USC) have managed to develop a new kind of “prosthetic system” which is said to use an individual’s memory patterns to tap into the brain’s natural ability to encode and recall memory. The researchers shared the details of their method in a paper titled , “Developing a hippocampal neural prosthetic to facilitate human memory encoding and recall,” which was published recently in the Journal of Neural Engineering . Their study looked at the short-term memory of the participants, which ended up showing significant improvement – about 35 to 37 percent – over the baseline measurements by the end of all tests and experiments. According to Dr. Robert Hampson, a professor at the Wake Forest Baptist Medical Center and the lead author of the study, the method they used to artificially boost the short-term memory performance of study participants is something that has never been done before. “This is the first time scientists have been able to identify a patient’s own brain cell code or pattern for memory and, in essence, ‘write in’ that code to make existing memory work better,” he explained, “an important first step in potentially restoring memory loss.” (Related: Want to improve your memory or ability to concentrate? Lutein in avocados shown to boost eye and brain health .) Support our mission to keep you informed : Discover […]

10 Yummy, brain-boosting foods that prevent neurocognitive decline

10 Yummy, brain-boosting foods that prevent neurocognitive decline

( Natural News ) For a lot of people, the concept of growing old isn’t thrilling because of one thing: cognitive decline which is one of the hallmark signs of aging. In particular, memory loss, forgetfulness, a decreased ability to maintain focus, and reductions in problem-solving abilities are all part of the cognitive decline. Some cases, however, are more severe, progressing into Alzheimer’s disease and other forms of dementia. That doesn’t mean that you should just wait for the condition to take over. Here are some foods that you (or your loved ones) can eat to support brain function and prevent mild cognitive decline. (h/t to NaturalHealth365.com . ) Cucumbers – According to several studies, this refreshing fruit contains a flavonoid called fisetin, which stops memory loss and age-related cognitive decline. In one study, the brain-boosting benefits of fisetin were evident, even in the presence of amyloid plaques – an indicator for the onset of Alzheimer’s disease. Strawberries – Besides fisetin, which strawberries also have, these delicious berries are rich in antioxidants and polyphenols that have anti-inflammatory properties. Indeed, a study from Brigham and Women’s Hospital found that older women who regularly ate a cup of strawberries each week slowed down the effects of cognitive aging by up to two and a half years. Grapes – These succulent fruits, especially the purple and red kinds, contain anthocyanins, an antioxidant known to prevent free radical damage in the brain. In particular, resveratrol, a phenolic antioxidant also present in red wine, is a potent weapon against cognitive decline. (Related: Red wine contains properties that can reduce blood pressure, study finds .) Blueberries – This superfood has been proven to prevent oxidative stress and promote the growth of new neurons in the brain, as well as improve learning, memory, and cognitive performance. […]

7 Reasons why you should start eating more blueberries

7 Reasons why you should start eating more blueberries

( Natural News ) Aside from being abundant in antioxidants , blueberries, dubbed the “king of antioxidant fruits,” offers a wide range of health benefits. In fact, several studies have proven that simply eating less than one cup of these berries every day can help lower your risk of developing cancer and heart disease. Blueberries can even help slow brain aging. The 7 benefits of eating blueberries Blueberries can boost insulin sensitivity – Data from a study in The Journal of Nutrition determined that blueberries contain bioactive compounds that can help improve insulin sensitivity. In the study, researchers grouped 32 “obese, non-diabetic, insulin-resistant patients” into two; one group consumed smoothies with 22.5 g of blueberry bioactives while the other had placebo, twice a week. After six weeks the group that drank the smoothies with blueberry bioactives improved their insulin sensitivity by a factor of four compared to the placebo group. Blueberries can help keep the brain young – According to a study published in the Annals of Neurology, the anthocyanins in blueberries can help slow brain aging. Researchers from Harvard University measured cognitive function in 16,010 participants aged 70 years and older in the Nurses’ Health Study . Using data from dietary questionnaires, the researchers found that consuming more blueberries can slow cognitive decline by up to 2.5 years. The berries can also slow brain aging in younger individuals, such as children aged eight to 10 years old. Blueberries can lower blood pressure – In a study published in the Journal of the Academy of Nutrition and Dietetics , researchers gave a group of post-menopausal women with pre-hypertension (or stage one hypertension) 22 g of freeze-dried blueberry powder daily, which was equivalent to a cup of fresh blueberries. After eight weeks there was a notable decrease in the women’s […]

MIND OVER GENES: Meditation improves your blood pressure by literally altering gene expression in your body’s cells

MIND OVER GENES: Meditation improves your blood pressure by literally altering gene expression in your body’s cells

( Natural News ) Meditation is often thought of as a simple way to relax and clear your mind — and no one would ever try to argue that point. But, it turns out that the benefits afforded by practicing meditation extend far beyond the ephemeral. Indeed, long-term health benefits can be had, by just taking a few minutes a day to spend on your inner self. The impact of meditation on patients struggling with hypertension (high blood pressure) has recently shed light on how beneficial taking that time for yourself can really be. While it’s well-documented that meditation and other relaxation techniques have effects at both the physiological and psychological level, little is known about how they exact these actions. Researchers from Beth Israel Deaconess Medical Center (BIDMC), Massachusetts General Hospital (MGH), and the Benson-Henry Institute for Mind Body Medicine at MGH worked together to analyze the genes associated with responding to relaxation techniques and their findings “sheds light on the molecular mechanisms by which these interventions may work to lower blood pressure.” Co-senior author Randall Zusman, M.D., Director of the Division of Hypertension at MGH commented, “Traditionally, hypertension is treated with pharmacologic therapy, but not all patients respond to drug therapy, and many experience treatment-limiting side effects.” “In these patients, alternative strategies are invaluable. In this study, we found that the relaxation response can successfully help reduce blood pressure in hypertensive patients who are not taking medication,” he contended further. Sponsored solution from CWC Labs: This heavy metals test kit allows you to test almost anything for 20+ heavy metals and nutritive minerals, including lead, mercury, arsenic, cadmium, aluminum and more. You can test your own hair, vitamins, well water, garden soil, superfoods, pet hair, beverages and other samples (no blood or urine). ISO accredited laboratory using […]

Music improves your brain: Study finds musicians are better at solving problems and making decisions

Music improves your brain: Study finds musicians are better at solving problems and making decisions

( Natural News ) Music has charms to soothe the savage beast, so wrote the playwright-poet William Congreve. Science has shown that music can also heal and slow down the aging process. But new research has found one more reason to learn this universal language: Music can actually make you smarter . Researchers from the University of Granada observed the neurological changes that occur due to prolonged musical training. The first-of-its-kind study showed that music helps people solve problems better. That’s because musicians enjoy higher neural connectivity than non-musicians, and therefore have an easier time with mental activities. Scientists from the Mind, Brain and Behaviour Research Centre and the Department of History and Music Science studied 142 students in many music schools like the “Victoria Eugenia” Royal Conservatory of Music in Granada, the Conservatory of Music in Málaga, and the University of Granada’s Bachelor’s Degree in the History and Science of Music department. The students had formal music training for at least ten years, and learned to play an instrument in the process. Participants underwent a magnetic resonance imaging (MRI) along with several neuro-psychological, behavioral, and hearing tests. A laterality test determined if they were left or right-handed. Results showed that musicians have higher neural connectivity than non-musicians in the default mode network, the brain system which leads to more complex cognitive processes like making crucial decisions or figuring out daily problems. (Related: Music Shown to Facilitate the Development of Neurons in the Brain .) Support our mission to keep you informed : Discover the extraordinary benefits of turmeric gummy bears and organic "turmeric gold" liquid extract , both laboratory tested for heavy metals, microbiology and safety. Naturally high in potent curcuminoids. Delicious formulations. All purchases support this website (as well as your good health). See availability here. Miriam […]