Your multivitamins and brain-boosting pills may be suspect, and regulators are cracking down on the $40 billion industry

Your multivitamins and brain-boosting pills may be suspect, and regulators are cracking down on the $40 billion industry

Flickr/B Rosen This week, federal regulators announced they’ll be taking a more active role in policing the more than $40 billion supplement industry . From vitamins to specialized supplements for improved focus and weight loss, some formulations have been tied to serious health risks . The vast majority of supplements and vitamins have little to no strong science behind them, but the space is booming for startups — especially in Los Angeles and Silicon Valley. Vitamins are supposed to be good for you. But if recent research is any indication, the pricey pills and powders may offer more of a health risk than a nutritional boost. From vitamins to specialized supplements for improved focus and weight loss, several formulations have been tied abnormal heart rhythms , worsened asthma symptoms, and even death . So as of this week, federal regulators will be taking a more proactive role in policing the more than $40 billion industry , which has continued to blossom in recent months with the entrance of new startups. On Monday, Scott Gottlieb, the head of the Food and Drug Administration (FDA), announced a series of steps his agency would take in coming months to crack down on manufacturers that tout the ability of their formulas to do everything from increase energy to cure cancer. Of particular concern, he said in a statement , are pills that claim to treat Alzheimer’s , a serious brain disease that hinders memory and has no cure. Dietary supplements "cannot claim to prevent, treat, or cure diseases like Alzheimer’s," Gottlieb wrote. "Such claims can harm patients." On Monday, the FDA said it sent warnings or advisory letters to 17 companies for illegally selling products that claim to treat Alzheimer’s disease. Other, less niche supplements may be equally risky, according to a recent […]

Your Guide To The Top Brain Nootropics For Beginners

Your Guide To The Top Brain Nootropics For Beginners

Nootropics are rapidly becoming popular in the world because people want to boost intelligence, focus, memory, mood, and creativity – to get a competitive edge over others . It is a class of substances that can be synthetic or natural. Nootropics blogger, Simon Manning knows everything you need to know about these neuro-enhancers because he has experimented with supplements for over 10 years. The brain undergoes various processes and the activity of these drugs varies according to those processes in your brain . It is not entirely new to modify the brain function, for over a thousand years our forefathers have been altering the function of the brain with herbs and alcohol. Nootropics: Origin of the word In 1963, Dr. Corneliu Giurgea, a Romanian chemist and psychologist synthesized Piracetam . He eventually created the word “nootropic” in 1972 – ‘nous’ means mind and ‘trepein’ means to bend in Greek. How To Define Nootropics In order for a substance to be called a nootropic, Dr. Giurgea listed some characteristics it should have. A true nootropic should: Help the brain to work in situations like electroconvulsive shock and absence of oxygen Intensify mental processes naturally Improve learning ability and memory Must not depress or stimulate the brain, i.e. not harmful to humans In the presence of drugs like barbiturates, anticholinergic, it should shield the brain from harmful physical and chemical substances Usually, a nootropic has one specific function i.e. to boost memory or it might have more than one effect on the brain. Synonyms for Nootropics It can get confusing for a newbie when you come across many words used instead of just nootropics. The common terms are brain supplements, smart drugs, memory enhancers, neuroceuticals, brain drugs, neuro-enhancers, cognition-enhancing supplements, nootropic supplements, intelligence enhancers, nutraceuticals, cognitive enhancer etc. However, many knowledgeable […]

Does Sniffing Rosemary Increase Memory by 75 Percent?

Does Sniffing Rosemary Increase Memory by 75 Percent?

Rosemary has long been associated with memory enhancement in classical literature and in folklore. The herb makes a notable cameo in Shakespeare’s Hamlet , for instance, when Ophelia describes the rosemary as “for remembrance.” More recently, the internet has been littered with a specific claim about rosemary and memory that purports to be scientific evidence in favor of this classically held notion: “Sniffing the herb can increase memory by 75%.” This assertion — that a scientific study demonstrated that sniffing rosemary can “increase” one’s memory “by 75 percent” (whatever that means practically) — can be found on all the usual pseudoscientific natural health websites. “The results were remarkable: people had 60 to 75% chances of remembering things, compared with people who were not given rosemary essential oil!” Natural News exclaimed . “Study: Smelling Rosemary Increases Memory by 75%” proclaimed a David “Avocado” Wolfe headline. All of these claims have their origins in Daily Mail coverage of a 9 April academic presentation at the 2013 British Psychology Society annual meeting, given by a student working in the lab of professor Mark Moss, a psychologist at Northumbria University in Newcastle, U.K. Academic presentations are not peer-reviewed studies (despite Wolfe’s headline), and even when they are reported on in good faith (a stretch for the Daily Mail ’s science desk), they need to be taken with grains of salt. The talk at the 2013 meeting centered on a small-scale experiment in which a mere 66 participants were placed either in a rosemary-scented room or a non-scented room and asked to perform specific memory recall tasks, as described by the Daily Mail : A team of psychologists at Northumbria University, Newcastle, tested the effects of essential oils from rosemary. Dr Mark Moss, who will present the findings today at the British Psychology Society […]

Your Guide To The Top Nootropics For Beginners

Your Guide To The Top Nootropics For Beginners

Nootropics are rapidly becoming popular in the world because people want to boost intelligence, focus, memory, mood, and creativity – to get a competitive edge over others . It is a class of substances that can be synthetic or natural. Nootropics blogger, Simon Manning knows everything you need to know about these neuro-enhancers because he has experimented with supplements for over 10 years. The brain undergoes various processes and the activity of these drugs varies according to those processes in your brain . It is not entirely new to modify the brain function, for over a thousand years our forefathers have been altering the function of the brain with herbs and alcohol. Nootropics: Origin of the word In 1963, Dr. Corneliu Giurgea, a Romanian chemist and psychologist synthesized Piracetam . He eventually created the word “nootropic” in 1972 – ‘nous’ means mind and ‘trepein’ means to bend in Greek. How To Define Nootropics In order for a substance to be called a nootropic, Dr. Giurgea listed some characteristics it should have. A true nootropic should: Help the brain to work in situations like electroconvulsive shock and absence of oxygen Intensify mental processes naturally Improve learning ability and memory Must not depress or stimulate the brain, i.e. not harmful to humans In the presence of drugs like barbiturates, anticholinergic, it should shield the brain from harmful physical and chemical substances Usually, a nootropic has one specific function i.e. to boost memory or it might have more than one effect on the brain. Synonyms for Nootropics It can get confusing for a newbie when you come across many words used instead of just nootropics. The common terms are brain supplements, smart drugs, memory enhancers, neuroceuticals, brain drugs, neuro-enhancers, cognition-enhancing supplements, nootropic supplements, intelligence enhancers, nutraceuticals, cognitive enhancer etc. However, many knowledgeable […]

Smart Meters to start tracking dementia patients in the U.K. as Big Brother wields medical surveillance tech against its own citizens

Smart Meters to start tracking dementia patients in the U.K. as Big Brother wields medical surveillance tech against its own citizens

( Natural News ) Smart Meters have drastically changed how utility companies collect energy usage data from customers. Old-fashioned meters had to be checked manually, but they ensured privacy for the homeowner. Now Smart Meters share data on energy usage with third parties, tracking and analyzing every use of natural gas, electricity, and water within the home. This valuable energy usage data is now being shared with governments and medical institutions to conduct medical surveillance against citizens. In the United Kingdom, Smart Meters will be used to track dementia patients’ household habits to monitor for sudden changes that indicate illness, falls, or mental decline. The National Health Services (NHS) will be in charge of the surveillance program. Smart meters automatically send usage information in real time to the energy supplier. This data is now being used to track daily routines and monitor people’s whereabouts. In the near future, the government of the United Kingdom will know every time someone cooks dinner, uses a washing machine, or takes a shower. If an irregularity shows up in a household routine, the computer will send an alert to family members. NHS to begin using Smart Meter data to monitor patients The first goal is to help the growing number of dementia patients to live independently at home while being monitored by Smart Meter technology. The NHS hopes to reduce admissions to A&E and thin out overcrowded nursing homes. At least 50,000 dementia patients are admitted annually for illnesses and injuries that are preventable. As much as 70 percent of care home residents have dementia. The U.K. is home to nearly 850,000 dementia patients, a public health problem that is expected to double over the next thirty years. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like […]

The Best Nootropics of 2019

The Best Nootropics of 2019

The field of nootropics continues to be one of the most exciting and fastest growing areas of scientific discovery. Here’s a look at some of the best nootropics of 2019. 1. Mind Lab Pro We believe that Mind Lab Pro is the best preformulated all-natural nootropic stack, designed for total brain optimization, that is currently available on the market. Mind Lab Pro contains 11 nootropics working via 6 bio-pathways to optimize a wide array of cognitive functions with the aim to improve memory, mental performance, mood, and overall brain health. The stack components include Lion’s Mane , citicoline , bacopa monnieri , L-theanine , and more, in a convenient capsule form. If you’re looking for the convenience of an effective “ready to go” preformulated stack that is designed by experts, look no further, Mind Lab Pro is our recommendation. Read our Mind Lab Pro review for a detailed overview. Buy Mind Lab Pro from MindLabPro.com 2. Adrafinil Adrafinil is a nootropic that enhances mood and cognition as it promotes wakefulness. It is is a truly unique stimulant that temporarily banishes fatigue without creating hyperactivity. Originally developed as a sleep disorder treatment, its effectiveness as a stimulant and its proven nootropic benefits are making it increasingly popular with students, shift workers, and others who are interested in extending alertness while operating at peak cognitive performance. Unlike amphetamine, caffeine, and other traditional stimulants that work by increasing overall psychomotor activity, adrafinil targets specific areas of the brain to selectively increase the availability of several crucial brain chemicals. Adrafinil works more gradually, providing a “smoother” energy. Its effects wear off more gently than other stimulants, eliminating much of the “rush” and rebound “crash” typical of amphetamines. Adrafinil is metabolized in the liver and transformed to the active metabolite Modafinil, which modulates the […]

Blueberries improve communication between brain cells: Study found children’s reaction times were almost 10 percent faster

Blueberries improve communication between brain cells: Study found children’s reaction times were almost 10 percent faster

( Natural News ) You may want to encourage your child to eat more blueberries. A new study finds that children who eat blueberries react faster by about 10 percent . The researchers from the University of Reading in England focused on the relationship between blueberries and its effects on the brain. They examined 21 primary school children whose ages ranged from 7-10 years old for about three weeks. To start the study, the researchers gave the subjects a drink containing either a high dose of wild blueberry (about 30 g or equal to about 1.75 cups), a low dose (about 15 g or about 3/4 cup), or a placebo. Prior to that, they tested the cognitive ability of the participants through a series of tests examining their memory and attention. The tests involved watching a range of arrows on a screen and pressing a key corresponding to the direction of the central arrow. The tests became harder as the speed of the arrows changed, where the additional arrows appeared, and whether the flanking arrows pointed in the same or different direction as the central arrow. The study reveals that consuming wild blueberries enhances the reaction time of children by nine percent without compromising accuracy. The effect became more evident as the tests got more difficult. Claire Williams, lead author of the study and professor at the University of Reading, explained that they used blueberries because they are rich in flavonoids . These compounds have been known to improve the brain functions of adults. This fully controlled, double-blinded study is the first to evaluate the effects of flavonoids on the cognitive ability in children, according to Williams. (Related: Blueberries and grape seed extract shown to rejuvenate the aging brain .) Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules […]

Chocolate Day 2019: Guess what, your favourite sweet indulgence is good for your heart too!

Chocolate Day 2019: Guess what, your favourite sweet indulgence is good for your heart too!

Chocoholics, rejoice! Eating up to three bars of chocolates every month can lower the risk of heart failure, a study claims. However, indulging in such treats on a daily basis may increase the risk of heart failure by 17 per cent, according to researchers from the Icahn School of Medicine at Mount Sinai in the US. The research, presented at the European Society of Cardiology conference in Germany, looked at five studies involving more than 575,000 individuals. Scientists found those eating up to three bars monthly had a 13 per cent lower risk of heart failure compared to those who ate none, ‘The Telegraph’ reported. Natural compounds in cocoa called flavonoids boost blood vessel health and help reduce inflammation, researchers said. "I believe that chocolate is an important dietary source of flavonoids which are associated with reducing inflammation and increasing good cholesterol," said lead researcher Chayakrit Krittanawong, from the Icahn School of Medicine at Mount Sinai in the US. Most importantly, flavonoids can increase nitric oxide — a gas which expands blood vessels, helping circulation, Krittanawong said. "However, chocolate may have high levels of saturated fats. I would say moderate dark chocolate consumption is good for health," he said. Researchers behind the study said further trials were needed to confirm the results. This is not the only study that claims good effect of chocolate. Below are a few reasons why you shouldn’t be guilty with the next bite of chocolate: 1) Chocolate help improve cognitive function Studies conducted on chocolate have shown that the lip smacking delicious chocolate drinks keep the brain healthy and reduce memory decline in older people. Drinking hot glass of chocolate everyday is known to improve the blood flow in the brain and improving the cognitive function. 2) Boosts athletic performance For fitness enthusiasts who […]

Dark chocolate may be nature’s perfect superfood

Dark chocolate may be nature’s perfect superfood

( Natural News ) Many of us are willing to suffer through eating some of the less-delicious foods out there in the name of good health – Brussels sprouts, anyone? – but there are a few cases where we really can have it all, and dark chocolate is one of those foods that tastes great while being remarkably beneficial. In fact, it may just be nature’s perfect superfood. Interestingly, chocolate has been treated more like an indulgence in recent times, something that people eat as a pick-me-up on a bad day or as a reward or celebration. But that idea is beginning to shift as more studies emerge indicating its tremendous power in enhancing your health in several important ways. Brain health For example, some studies show that dark chocolate might make you smarter . That’s right: Seniors who consumed dark chocolate in a study earned significantly higher scores on cognition tests and had a reduced risk of cognitive decline. Meanwhile, double-blind studies have shown that it increases processing speed, working memory, language and executive function in people with Mild Cognitive Impairment – a significant finding when you consider that no drugs currently exist to effectively treat the condition. It’s not just the elderly who can benefit; college students who ate dark chocolate noted significantly higher scores on memory tests. Heart health Heart health is a top concern today given its prevalence and the unhealthy lifestyles of modern times, but now researchers are finding that dark chocolate can be a lifesaver in this regard. When studies showed that the flavanol in chocolate raised nitric oxide levels, helping blood vessels dilate, scientists started to take a closer look into its heart benefits, and there are plenty. It can prevent coronary heart disease, stroke, and cardiovascular disease, in addition to protecting […]

Nootropics: Do ‘Smart Drugs’ Really Work?

Nootropics: Do ‘Smart Drugs’ Really Work?

Nootropics are drugs, supplements and other substances believed to enhance brain power. There are nootropics designed to boost memory, concentration, motivation and even happiness. The term encompasses a number of substances, both natural and synthesised, over the counter and prescription, legal and illegal. The common kitchen spice turmeric can be a nootropic, but so can Ritalin and even LSD. The word nootropics is a portmanteau of the Greek words nous (“mind”) and trepein (“to bend or turn”). It was coined in 1972 by Romanian scientist Corneliu Giurgea, who invented Piracetam, an early cognition-enhancing drug said to improve memory and learning. Giurgea was clear about the radical potential of nootropics: “Man will not wait passively for millions of years before evolution offers him a better brain.” The thought of bypassing natural brain chemistry to suppress unwanted feelings and enhance creativity, memory and other brain functions, has long been the stuff of science fiction, from Brave New World to Flowers for Algernon to the 2011 Bradley Cooper movie Limitless . It’s growing appeal is understandable as regulations around cannabis loosen and options for optimizing our minds and bodies for peak performance grow. A 2017 International Journal of Drug Policy study found that nearly 30 percent of Americans said they had used smart drugs at least once in the last year, up from 20 percent in 2015. The culture of self-improvement dovetails with an unstable jobs market increasingly built on freelance work and zero-hour contracts. In this climate, the imperative to be better version of yourself can seem less like a bonus and more like a necessity. “There has been a lot of interest in improving cognitive capacity as job markets and higher education get more competitive,” Dr. Kimberly R. Urban, who has researched the effects of Ritalin on developing brains, told […]