Nootropics Are Trending…but What the Heck Are They?

Nootropics Are Trending…but What the Heck Are They?

Remember that movie, Limitless? In it, Bradley Cooper plays a struggling writer who discovers a magical pill that makes him a smarter, more productive and better version of himself. Well, as it turns out, the film’s plot isn’t entirely science fiction—these kinds of brain boosters really do exist. Here’s what you need to know. What are they? “Nootropics (aka smart drugs or memory enhancers) are natural, synthetic or prescription substances that are touted to enhance mental function,” explains surgical director Dr. Michael Jay Nusbaum . People (primarily biohackers and the Silicon Valley set) turn to these ingredients—either taken on their own or in a chemical cocktail—to improve memory, focus and alertness. The way that they work ( if they work, but more on that below) depends on what the substance is. For example, some may work by boosting blood flow to the brain while others work by protecting it from inflammation. And what are some examples of nootropics? There are some nootropics that you’re probably already familiar with, like caffeine and turmeric . Then there are various supplements (like Piracetam and Noopept) and prescription medications (like Adderall and Ritalin) that also fall into the nootropics category. Companies use these ingredients to make various pills, powders, tonics and, um, even gum . Natural Ways To Tighten Skin Best Detox Cleanse But do they actually work? Kinda, sorta. While some nootropics have been extensively studied and proven to improve cognitive ability (like caffeine and Adderall), research for most others is either nonexistent or very limited. “Unfortunately, many of these ‘smart drugs’ don’t have solid scientific evidence supporting their claims,” Dr. Jen Haley tells us. “Not only that, but in some cases, they can actually be dangerous when combined together,” she adds. And because most nootropics are classified as dietary supplements, it […]

How to Develop Impeccable Multitasking Skills

How to Develop Impeccable Multitasking Skills

These days, multitasking is a powerful and a vital skill to acquire. When you run a small business or a startup, you need to concentrate on multiple processes at the same time. That can be difficult for people whose brains work at a slower pace and need adjustment. Some people cannot just switch in between the tasks and projects, which others are professionals of multitasking. Researchers say that multitasking comes with experience and brain development, and some believe you acquire multitasking abilities at birth . No matter what the origins of multitasking, it’s still a useful and must-have skill in today’s fast-paced working environments. Most of us can safely say that they are good multitasks — but most of us are wrong about this! Multitasking the right way is extreme hard to do and requires high concentration levels. In reality, we all have the ability to multitask but not in an efficient and productive way. The good news is that there are simple ways to boost your multitasking skills. Both internal and external effects can cause you to improve your multitasking abilities. Here’s how you can achieve the best results: Organize your schedule. Improve your to-do list game by using project management apps and calendars to organize your tasks better. You need to know exactly what you are working on, and visualizing your tasks is the best way to stay organized. You can’t always remind yourself about the upcoming tasks, so let online programs and mobile applications assist you. You can also help your brain and work on related tasks together. Working on graphic design while managing the process of shipment can be difficult. Try organizing tasks that are similar. Commit to working on your mind. We often take vitamins to improve our physical health, but we can also […]

Here are the healthiest fruits you can eat

Here are the healthiest fruits you can eat

( Natural News ) Should SHTF, you will need vital nutrients for energy and to improve your immunity from common diseases. Aside from vegetables and nuts, fruits are some of the best natural sources of essential vitamins and minerals. Fruits, however, are not created equal – some are simply more nutritious than others. Here are some of the most nutritious fruits you can include in your prepper diet. (h/t to ModernSurvivalBlog.com . ) Plums Both plums and prunes are a rich source of nutrients that include vitamins A, B, C, and K, potassium, copper, magnesium, and manganese. These include antioxidants that protect you from cell damage and boost your immunity. Consuming plums is also a great way to maintain healthy bones , which you will need to survive in emergency situations. Blueberries These small berries aren’t just good, they’re extremely healthy, too. What they lack in calories, they make up for in the sheer bulk of their nutritional content – they have one of the highest concentrations of antioxidants in any fruit. Their phytochemical content also supports brain function and memory , helping you stay focused and alert. Studies also indicate that eating them can help reduce damage to your muscles after intense physical activity , helping you recover faster. Blackberries These berries are high in vitamins C and K, which help boost immunity and the strength of your bones. They also help keep your brain active . Blackberries contain a considerable amount of dietary fiber which not only helps keep your heart and digestive system healthy, they also help keep you full longer, which is a great help when you need to ration your food supply during emergencies. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary […]

14 ways sex is good for the body and brain

14 ways sex is good for the body and brain

Humans spend an inordinate amount of time thinking about, pursuing, and having sex. It’s not just about making babies, because people have sex long before and after they have children – if they have them at all. There are many other reasons people can’t keep their hands of each other – some are physical, some are emotional , some are goal-oriented, and others may be due to insecurity. Whatever the reason, if you’re having frequent sex, you’re likely to see some benefits. Not only is it good for your mental wellbeing, it will probably have a positive impact on your general health too. Several studies over the years have shown the effects of having sex . Here are 14 of the main findings so far. 1. Sex releases chemicals that ease pain Endorphins are the body’s natural painkillers. During sex, endorphins flood the body and brain, easing any discomfort. For some people, it can cure a headache . This may be due to endorphins, or the release of the neurotransmitter serotonin, which makes you feel happy. 2. Sex burns calories Sex isn’t as good as other forms of exercise, but it certainly does burn a fair few calories. One study from the University of Montreal looked at how many calories couples burned during sex. During a 30-minute session, men burned an average of 101 calories, while women burned 69. That was about 4.2 calories or 3.1 calories per minute respectively. 3. It boosts your immune system A study published in the journal Psychology Report found students who had sex at least once a week had higher levels of a certain antibody which is vital for fighting off illnesses. In fact, the levels were 30% higher than in those who had no sex at all. 4. Sex is good for […]

Brain Fog: How to Naturally Get Rid of Brain Fatigue

Brain Fog: How to Naturally Get Rid of Brain Fatigue

If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. Brain fog often happens in older people but can affect people of any age. Generally speaking, brain fog is a dysfunction in your ability to focus, learn, and remember. If you have brain fog, natural remedies can clear the mist, so to speak. When you engage in lifestyle changes — diet, exercise, sleep, and nutritional supplements — you can improve your mental clarity and energy. What Is Brain Fog? Brain fog is a general term for mild to moderate difficulty with focus, concentration, memory, and other cognitive functions. Brain fog can present in different ways, many of which are subjective and self-reported. [ 1 ] You may experience mental fatigue, have difficulty finding the right words to express yourself, or feel slow, spaced-out, or forgetful. You might get easily distracted from daily tasks, have difficulty following conversations, or have poor concentration, mental clarity, and memory. Because brain fog is not a medical disorder, you may recognize it when you realize that you have a “cluster” of these symptoms. Brain Fog Symptoms If you have brain fog, you may experience one or more of the following symptoms. Mental fatigue Forgetfulness Being easily distracted Poor memory Difficulty concentrating Feeling “spaced out” Disorientation Irritability The Top 7 Causes of Brain Fog Hormonal changes, side effects from medications, and normal aging all contribute to the symptoms of brain fog. Here are the top seven causes. 1. Stress Mental stress causes your body to produce excessive levels of the hormone cortisol. Stress also suppresses your immune system and stimulates your adrenal system, which regulates your body’s production of hormones. Together, these issues impair working memory, concentration, […]

Stressed out? Just 20 minutes of deep breathing and meditation each day significantly improves your mood

Stressed out? Just 20 minutes of deep breathing and meditation each day significantly improves your mood

( Natural News ) When life gets a little too stressful, it’s important to drop everything for a few minutes and just breathe. Otherwise, stress could progress into more complicated things like anxiety and depression. A study, published in the Journal of Evidence-Based Integrative Medicine , reveals that Shambhavi Mahamudra Kriya, a yogic practice involving controlled breathing , can effectively improve stress-induced disorders. There’s no doubt that everyone has been stressed at one point in their lives. In fact, there are instances where stress is actually helpful since it could motivate a person, improve his concentration, or increase energy . It only becomes a problem when the body is getting too much of it. Under stress, the body undergoes many changes, including a release of stress hormones, elevated blood pressure, rapid breathing, increased heart rate, and inflammation. This is why constantly being under stress can cause a variety of problems. Stress can cause mood disorders like anxiety and depression, which can be particularly crippling for the affected individuals. When left untreated, anxiety and depression can affect appetite, sleep habits, and social skills . Although there are prescription drugs for these disorders, they often cause unwanted side effects. This is why patients often prefer therapy, which is touted as the safer option. Previous studies have shown that yoga and meditation practices have great potential as an alternative therapy for patients with anxiety and depression. People who practice yoga have been shown to have improved hormone regulation and reduced inflammation. Unfortunately, the world of yoga can be daunting for many beginners, given the vast number of practices which offer different benefits. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for […]

Another reason to eat African walnuts: They’re packed with antioxidants

Another reason to eat African walnuts: They’re packed with antioxidants

( Natural News ) Researchers continue to look for foods rich in natural antioxidants to be used for improving health and preventing diseases. Researchers from the University of Uyo and Rivers State University of Science and Technology in Nigeria found that the African walnut ( Coula edulis Baill.), a plant abundant in Nigeria, is packed with antioxidants , which can be used in food and for medicinal purposes. For their study, which was published in the European Journal of Medicinal Plants , the research team investigated the antioxidant properties of organic and aqueous extracts of the African walnut. In addition, the researchers looked at the total phenolics, flavonoids, and vitamin C content in the extracts. They also evaluated the metal chelating and reducing power of the extracts. The results of the evaluations revealed that African walnut is rich in phenolics, flavonoids, and vitamin C. In addition, the extracts of the African walnut exhibited promising antioxidant activities, with great metal chelating and reducing properties. The aqueous extract of the African walnut contained the highest amounts of flavonoids and vitamin C and exhibited the best antioxidant potentials. Based on the findings of the study, the researchers concluded that the African walnut is packed with phenolics, flavonoids, and vitamin C, and potent antioxidant activities. These suggested that the African walnut can be used as a health food. Aside from the African walnut, there are many other common fruits and vegetables that are rich in antioxidants . These include broccoli, apricots, raspberries, cherries, watermelon, artichokes, oranges, and spinach, among others. These foods also help reduce the oxidizing damage in the body caused by free radicals. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing […]

Study looks at the exact mechanisms of acupuncture in reducing cognitive impairment among Alzheimer’s patients

Study looks at the exact mechanisms of acupuncture in reducing cognitive impairment among Alzheimer’s patients

( Natural News ) Acupuncture is one of the most commonly recommended alternative therapies for patients who are suffering from mild cognitive impairment (MCI) or Alzheimer’s disease. However, the exact means by which this traditional Chinese medicine improves the brain activity has remained obscure. So researchers took great pains to map out the areas of the brain of a patient that were activated by the Siguan (four gate) acupuncture treatment . There has been a great wealth of research regarding the neuronal pathways used by acupuncture. However, most studies used healthy individuals instead of people with Alzheimer’s or impaired cognition. Furthermore, these studies restricted themselves to stimulating just one acupuncture point at a time. This went against actual clinical use of acupuncture, where multiple points need to be stimulated. A research team from the Capital Medical University (CMU) chose to amend these shortcomings in the scientific literature with their new study. They applied multi-point Siguan acupuncture treatment to patients with Alzheimer’s disease and MCI, and then mapped out the resulting changes in brain activity. Afterwards, they compared the differences between the brain activity of Alzheimer’s patients and that of patients with mild cognitive impairment. Furthermore, they also came up with visual evidence of the neuronal specificity of true clinical acupuncture. (Related: Acupuncture improves cognitive function of Alzheimer’s patients .) Mapping the brain areas activated by multi-point acupuncture treatment For their experiment, the CMU researchers gathered 49 participants. Fourteen healthy individuals served as the controls of the study. The rest were made up of 21 patients with Alzheimer’s disease and 14 patients with minor cognitive impairment. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See […]

Why sleep quality matters in the healing process

Why sleep quality matters in the healing process

While the body sleeps, it heals. Injuries and illnesses all improve when the body gets adequate sleep; so do chronic conditions such as arthritis and fibromyalgia . Research shows that most of the healing takes place during Stage 2 and Stage 3 sleep, when sleep is deepest and without dreams. During Stage 3 sleep, healing hormones such as human growth hormone are released and the production of stress hormones, such as cortisol, is inhibited. Tissue repair happens during this stage. Blood pressure drops and blood flows more to the muscles. Inflammation is suppressed so that healing can happen. Stage 3 deep sleep is when muscles and joints are at their most relaxed. More than quantity Adequate, high-quality sleep is also crucial for brain health and keeping your memory sharp. Memories are consolidated during sleep as the information a person learns during the day is transferred from short-term to long-term memory. The connections between brain cells that help you remember things are strengthened. Long-term memories are formed in the brain during Stage 3 deep sleep, another example of how the quality of sleep is as important as the quantity. Another cause of poor memory and bad decision-making from lack of sleep are high levels of the stress hormone cortisol. Elevated levels of cortisol have a negative effect on the hippocampus, a structure in the brain that is closely tied to memory and the consolidation of information. When you get adequate, high-quality sleep, your cortisol levels drop during the night, giving your hippocampus a chance to do its job of organizing memories. When you don’t sleep well, with cortisol levels higher than normal, the result is forgetfulness, difficulty processing new information and trouble concentrating and staying focused. A lack of good sleep is associated with Alzheimer’s disease and some other forms […]

Taking multivitamins can reduce your risk of death from any illness by up to 70%

Taking multivitamins can reduce your risk of death from any illness by up to 70%

( Natural News ) Some people believe that taking multivitamins doesn’t benefit their health in any way, and when you see the price tag on some vitamins, you might be hoping they are right. However, studies show that taking a multivitamin can indeed make a big difference, especially if it accompanies a healthy, active lifestyle. In some cases, it can reduce a person’s risk of death by up to 70 percent. A study published in the Journal of Breast Cancer Research and Treatment explored multivitamin supplementation in 2,200 women who had been diagnosed with early-stage breast cancer from 1997 to 2000. Researchers tracked the women’s use of multivitamins in the two years prior to their diagnosis as well as afterward. Remarkably, women who took multivitamins and who also consumed a healthy diet – defined as containing at least 5 ½ servings of fruits and vegetables per day – and got at least 16 hours per week of physical activity enjoyed a reduced risk of death — from any type of illness — during the two-year follow-up period by up to 70 percent! For those less active women whose diets were not as healthy, the multivitamins did not provide the same benefit. In addition, they found that women who avoided chemotherapy and opted for radiation treatment instead had a reduction in breast cancer recurrence if they took multivitamins. These women also had a lower risk of death from all causes. These findings prompted the researchers to conclude that taking multivitamins regularly after being diagnosed with breast cancer helps women survive, especially if they are also moderately active and consuming a healthy diet. The benefits are even greater for those who do not get chemotherapy. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre […]