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The Best Nootropics of 2019
The field of nootropics continues to be one of the most exciting and fastest growing areas of scientific discovery. Here’s a look at some of the best nootropics of 2019. 1. Mind Lab Pro We believe that Mind Lab Pro is the best preformulated all-natural nootropic stack, designed for total brain optimization, that is currently available on the market. Mind Lab Pro contains 11 nootropics working via 6 bio-pathways to optimize a wide array of cognitive functions with the aim to improve memory, mental performance, mood, and overall brain health. The stack components include Lion’s Mane , citicoline , bacopa monnieri , L-theanine , and more, in a convenient capsule form. If you’re looking for the convenience of an effective “ready to go” preformulated stack that is designed by experts, look no further, Mind Lab Pro is our recommendation. Read our Mind Lab Pro review for a detailed overview. Buy Mind Lab Pro from MindLabPro.com 2. Adrafinil Adrafinil is a nootropic that enhances mood and cognition as it promotes wakefulness. It is is a truly unique stimulant that temporarily banishes fatigue without creating hyperactivity. Originally developed as a sleep disorder treatment, its effectiveness as a stimulant and its proven nootropic benefits are making it increasingly popular with students, shift workers, and others who are interested in extending alertness while operating at peak cognitive performance. Unlike amphetamine, caffeine, and other traditional stimulants that work by increasing overall psychomotor activity, adrafinil targets specific areas of the brain to selectively increase the availability of several crucial brain chemicals. Adrafinil works more gradually, providing a “smoother” energy. Its effects wear off more gently than other stimulants, eliminating much of the “rush” and rebound “crash” typical of amphetamines. Adrafinil is metabolized in the liver and transformed to the active metabolite Modafinil, which modulates the […]
Blueberries improve communication between brain cells: Study found children’s reaction times were almost 10 percent faster
( Natural News ) You may want to encourage your child to eat more blueberries. A new study finds that children who eat blueberries react faster by about 10 percent . The researchers from the University of Reading in England focused on the relationship between blueberries and its effects on the brain. They examined 21 primary school children whose ages ranged from 7-10 years old for about three weeks. To start the study, the researchers gave the subjects a drink containing either a high dose of wild blueberry (about 30 g or equal to about 1.75 cups), a low dose (about 15 g or about 3/4 cup), or a placebo. Prior to that, they tested the cognitive ability of the participants through a series of tests examining their memory and attention. The tests involved watching a range of arrows on a screen and pressing a key corresponding to the direction of the central arrow. The tests became harder as the speed of the arrows changed, where the additional arrows appeared, and whether the flanking arrows pointed in the same or different direction as the central arrow. The study reveals that consuming wild blueberries enhances the reaction time of children by nine percent without compromising accuracy. The effect became more evident as the tests got more difficult. Claire Williams, lead author of the study and professor at the University of Reading, explained that they used blueberries because they are rich in flavonoids . These compounds have been known to improve the brain functions of adults. This fully controlled, double-blinded study is the first to evaluate the effects of flavonoids on the cognitive ability in children, according to Williams. (Related: Blueberries and grape seed extract shown to rejuvenate the aging brain .) Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules […]
Chocolate Day 2019: Guess what, your favourite sweet indulgence is good for your heart too!
Chocoholics, rejoice! Eating up to three bars of chocolates every month can lower the risk of heart failure, a study claims. However, indulging in such treats on a daily basis may increase the risk of heart failure by 17 per cent, according to researchers from the Icahn School of Medicine at Mount Sinai in the US. The research, presented at the European Society of Cardiology conference in Germany, looked at five studies involving more than 575,000 individuals. Scientists found those eating up to three bars monthly had a 13 per cent lower risk of heart failure compared to those who ate none, ‘The Telegraph’ reported. Natural compounds in cocoa called flavonoids boost blood vessel health and help reduce inflammation, researchers said. "I believe that chocolate is an important dietary source of flavonoids which are associated with reducing inflammation and increasing good cholesterol," said lead researcher Chayakrit Krittanawong, from the Icahn School of Medicine at Mount Sinai in the US. Most importantly, flavonoids can increase nitric oxide — a gas which expands blood vessels, helping circulation, Krittanawong said. "However, chocolate may have high levels of saturated fats. I would say moderate dark chocolate consumption is good for health," he said. Researchers behind the study said further trials were needed to confirm the results. This is not the only study that claims good effect of chocolate. Below are a few reasons why you shouldn’t be guilty with the next bite of chocolate: 1) Chocolate help improve cognitive function Studies conducted on chocolate have shown that the lip smacking delicious chocolate drinks keep the brain healthy and reduce memory decline in older people. Drinking hot glass of chocolate everyday is known to improve the blood flow in the brain and improving the cognitive function. 2) Boosts athletic performance For fitness enthusiasts who […]
Dark chocolate may be nature’s perfect superfood
( Natural News ) Many of us are willing to suffer through eating some of the less-delicious foods out there in the name of good health – Brussels sprouts, anyone? – but there are a few cases where we really can have it all, and dark chocolate is one of those foods that tastes great while being remarkably beneficial. In fact, it may just be nature’s perfect superfood. Interestingly, chocolate has been treated more like an indulgence in recent times, something that people eat as a pick-me-up on a bad day or as a reward or celebration. But that idea is beginning to shift as more studies emerge indicating its tremendous power in enhancing your health in several important ways. Brain health For example, some studies show that dark chocolate might make you smarter . That’s right: Seniors who consumed dark chocolate in a study earned significantly higher scores on cognition tests and had a reduced risk of cognitive decline. Meanwhile, double-blind studies have shown that it increases processing speed, working memory, language and executive function in people with Mild Cognitive Impairment – a significant finding when you consider that no drugs currently exist to effectively treat the condition. It’s not just the elderly who can benefit; college students who ate dark chocolate noted significantly higher scores on memory tests. Heart health Heart health is a top concern today given its prevalence and the unhealthy lifestyles of modern times, but now researchers are finding that dark chocolate can be a lifesaver in this regard. When studies showed that the flavanol in chocolate raised nitric oxide levels, helping blood vessels dilate, scientists started to take a closer look into its heart benefits, and there are plenty. It can prevent coronary heart disease, stroke, and cardiovascular disease, in addition to protecting […]
Nootropics: Do ‘Smart Drugs’ Really Work?
Nootropics are drugs, supplements and other substances believed to enhance brain power. There are nootropics designed to boost memory, concentration, motivation and even happiness. The term encompasses a number of substances, both natural and synthesised, over the counter and prescription, legal and illegal. The common kitchen spice turmeric can be a nootropic, but so can Ritalin and even LSD. The word nootropics is a portmanteau of the Greek words nous (“mind”) and trepein (“to bend or turn”). It was coined in 1972 by Romanian scientist Corneliu Giurgea, who invented Piracetam, an early cognition-enhancing drug said to improve memory and learning. Giurgea was clear about the radical potential of nootropics: “Man will not wait passively for millions of years before evolution offers him a better brain.” The thought of bypassing natural brain chemistry to suppress unwanted feelings and enhance creativity, memory and other brain functions, has long been the stuff of science fiction, from Brave New World to Flowers for Algernon to the 2011 Bradley Cooper movie Limitless . It’s growing appeal is understandable as regulations around cannabis loosen and options for optimizing our minds and bodies for peak performance grow. A 2017 International Journal of Drug Policy study found that nearly 30 percent of Americans said they had used smart drugs at least once in the last year, up from 20 percent in 2015. The culture of self-improvement dovetails with an unstable jobs market increasingly built on freelance work and zero-hour contracts. In this climate, the imperative to be better version of yourself can seem less like a bonus and more like a necessity. “There has been a lot of interest in improving cognitive capacity as job markets and higher education get more competitive,” Dr. Kimberly R. Urban, who has researched the effects of Ritalin on developing brains, told […]
Knee surgery — bad for the brain? One in five older adults suffer weakening of brain networks after joint replacement
( Natural News ) Surgery is a major decision for the patient, his or her family, and the attending physician. It requires prolonged hospital confinement, physical preparation, and much expense. Doctors and patients weigh the dangers non-performance of the operation has on the person against his or her chances of getting rid of, or suffering less from, the illness. The hope is that recovery occurs, not necessarily soon, but after a period of the time when the patient has rested, taken his medications, undergone therapy and fulfilled other tasks his physician expects him to do. Most surgeries have potential side effects, but modern science is supposed to have minimized or eliminated these. A University of Florida study, however, showed that 23 percent of adults aged 60 and up who had knee replacement surgery showed decreased activity in at least one region of the brain responsible for cognitive functions, with 15 percent of the participants having a complete mental decline. Researchers wanted to find out what causes problems in a patient’s cognitive functions after they undergo surgery . They used resting-state functional MRI to look at blood flow patterns in the brain while patients were inactive. They also studied imaging data to understand how changes in blood flow influenced connections in brain networks related to memory and how the patients chose people, places, and events that deserve their attention. Dr. Jared Tanner, the study’s co-lead author explained what happened. “Normally synchronized parts of the brain appeared more out of sync after surgery.” 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first aid. See the complete listing here , […]
New research documents four important benefits of blueberries
( Natural News ) Although the term “superfood” is so overused these days that it has almost lost its value, one of the original superfoods continues to remind us how it gained its legendary status and why it is so superior over much of the competition. Recent research has provided us with some new insight into the health potential of blueberries when it comes to four important aspects of health. Here’s a look at what we now know. Brain health One of the most talked-about benefits of blueberries is their effect on brain health. Now, research shows that these delicious fruits can lower Alzheimer’s disease risk factors like the accumulation of plaques in the brain, which contributes to the illness. A recent study in mice showed that giving a supplement of blueberries, omega 3s and phosphatidylserine lowered the amount of plaque formation in just seven months while also reducing indicators of oxidative stress. In addition, there was a rise in the neurotransmitters that help send impulses between neurons; a deficiency of these is linked to Alzheimer’s disease. Eye health It’s no secret that vision tends to get poorer as you age, and one of the top causes of blindness among elderly people is age-related macular degeneration. This is often caused by light-induced damage. Blueberries can reduce lipid peroxidation, protecting the retina from daily light exposure and lowering the chance of blindness. Heart health In a study published in the International Journal of Food Sciences and Nutrition , blueberry supplementation in mice with high cholesterol reduced their risk factors for atherosclerosis. Those who took the extract noted a 29 percent reduction in total cholesterol, with bad cholesterol dropping by 34 percent and good cholesterol rising by up to 40 percent, despite consuming a high-fat diet. In addition, triglycerides – a […]
“Green New Deal” Democrats call for eliminating the entire air travel industry, grounding all airplanes to “save the planet”
( Natural News ) On Thursday Rep. Alexandria Ocasio-Cortez (D-N.Y.) and Sen. Ed Markey (D-Mass.) introduced a so-called “economic development plan” that will not only bankrupt America if it is ever fully adopted, but it will reverse more than a century of societal and technological progress. According to an overview of the plan , which Ocasio-Cortez is calling the “Green New Deal,” it is decade-long “massive transformation of our society with clear goals and a timeline,” Americans for Tax Reform (ATR) said. Specifically, the Green New Deal — and bear in mind we’re not making any of this up — calls for: — The elimination of all air travel, at least in the United States. Not only does that mean domestic flights, but that also includes foreign travel (not sure if Ocasio-Cortez and her fellow “Democratic Socialists” would allow airliners from foreign countries to fly to the U.S. and land here). — The replacement of air travel with “high-speed rail” travel, essentially turning a four-and-a-half hour flight from Los Angeles to New York City into a 24-hour ordeal or more. “Build out highspeed rail at a scale where air travel stops becoming necessary,” the plan says. — The literal rebuilding of every single building in the United States: “Upgrade or replace every building in U.S. for state-of-the-art energy efficiency.” — The end of all traditional forms of energy currently in use in the U.S., to be replaced by ‘green’ renewable energy sans nuclear power (wind and solar). In fact, ‘if possible,’ the plan calls for the elimination of all nuclear power plants. It’s “a 10-year plan to mobilize every aspect of American society at a scale not seen since World War 2 to achieve net-zero greenhouse gas emissions.” Support our mission and protect your health: Organic Seeds of Life […]
Science says that going for a hike is good for your brain
It’s no surprise that getting out and about in nature is good for our physical health and wellbeing, but recent scientific research has discovered that going for a hike in nature can actually improve out cognitive function, and have a positive effect on our brains. An American study conducted in 2015 looked at the effects of urbanization on mental wellbeing. Urbanisation is associated with increased levels of mental illness, so the researchers investigated whether or not spending time among nature would influence repetitive thought focused on negative aspects of the self, which is a known risk factor for mental illness. The participants who went on a 90-min walk through a natural environment reported lower levels of rumination and showed reduced neural activity in an area of the brain linked to risk for mental illness than those who walked through an urban environment. In 2012 researchers from University of Kansas and University of Utah in the USA sent out two groups of backpackers on a four-day hike. One group had all sorts of technology, while the other group had no technology. When faced with problems they had to solve, the group with no technology experienced a 50 per cent increase in creative thinking and problem solving skills, while the technology-clad group experienced lower cognitive function as their technology distracted them from solving the problem at hand. Another study done in 2010 and conducted by researchers from the Department of Psychology at the University of Pittsburgh in the USA found that going for a walk can increase the size of your hippocampus, which is the part of your brain that deals with memory. The hippocampus reduces in size as we age, resulting in decreased memory function. By going for a 40 minute walk or longer, or participating in regular physical activity, […]
Chocolate That is Good for Our Health
FLASH: Chocolate is not only a delight, but a true friend of our health . It may seem too good to be true, but eating chocolate is beneficial to your health as I have written in this column many times before. There is, however, a Key caveat: It needs to be prepared the right way. That’s a challenge that Raaka Chocolate, New York City company, accepted and conquered, becoming one of the pioneers of a process that preserves all of chocolate’s Key nutrients while keeping the taste. The result is an amazing treat that is good for you and me! The process happens in Brooklyn, NY, where Raaka’s confectionary magic takes place. Raaka is famous for its unroasted dark chocolate, which is made with the highest-quality cacao, a tropical fruit containing high levels of natural, and plant-based antioxidants called flavanols, which boost health . A study published by the International Journal of Medical Sciences found diets rich in flavanols support healthy blood flow by improving the function of blood vessels and helping prevent cardiovascular disease and even some cancers. It is good for our minds too. Cacao has been linked to increased blood flow to the brain, which can boost memory and learning. And a Danish Diet, Cancer , and Health study published in the journal Heart found people who regularly eat chocolate reduce their risk of heart rhythm disorders, with a 17% lower risk of atrial fibrillation for those who had one weekly serving of chocolate, and a 20% lower risk for those who ate 2-6 weekly servings. Not all chocolate is not the same. “We make chocolate in a unique way and we’re committed to having a positive impact on our cocoa bean suppliers by paying above fair trade prices and being transparent about what we pay,” […]
Science is clear: Wi-Fi increases our risk of brain cancer
( Natural News ) Wi-Fi might be a relatively new invention, but it has quickly become something that most people can’t imagine living without. If you’ve painstakingly ensured every corner of your house has coverage and you never stay at a hotel that doesn’t have Wi-Fi, it’s time to take a look at what all this connectedness could be doing to your health. Studies have shown Wi-Fi increases your risk of brain cancer and a host of other serious illnesses. The International Agency for Research on Cancer has classified radiofrequency electromagnetic fields (RF/EMF) as a possible carcinogen, meaning it ranks right up there with lead, chloroform and DDT. The highly respected group, which is part of the World Health Organization, made its classifications after careful assessment of extensive scientific evidence. While all this exposure to cell phones, smart meters, smart devices, and other Wi-Fi technologies is undoubtedly bad for us, it’s even worse for children. An analysis of studies that was printed in the Journal of Microscopy and Ultrastructure found that children, teens and infants have a higher cancer risk than adults from such devices, with some estimates placing children’s likelihood of developing brain cancer from exposure to RF/EMF at four times that of adults. Unfortunately, children simply don’t have as much protection from this exposure as adults do as their bodies are smaller and their skulls are thinner. In addition, their brain tissue is more absorbent. Not surprisingly, unborn children are the most vulnerable, so pregnant women need to use extreme caution when it comes to their exposure. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and […]
These highly effective alternatives to toxic medication help beat depression
( Natural News ) Dealing with depression is tough under the best of circumstances, but if you’re someone who wants to avoid the risks of medication, it can be even more challenging. If you’re depressed, the last thing you need is a medication that will raise your risk of suicide and illness, so what can you do to find some relief? Thankfully, some natural alternatives have made a huge difference for many depression sufferers. If you thought that natural remedies could never work as well as prescription meds, the results people have been getting with these solutions may surprise you. Curcumin You’ve probably been hearing quite a lot about how miraculous curcumin, a compound in turmeric, is when it comes to problems like inflammation and dementia, but it’s also showing value in treating depression. One study showed that taking 500 milligrams of a bioavailable curcumin extract two times a day was an effective treatment for major depressive disorder; consuming it alongside healthy fats like coconut oil, olive oil or avocado enhances its absorption. It is believed to work by inhibiting the depression enzyme known as monoamine oxidase while boosting depression-slashing neurotransmitters like dopamine and serotonin. Needless to say, curcumin does not put you at risk of the side effects seen with medication like Prozac, such as suicidal ideation, anxiety, and sleep problems. A healthy diet When you’re looking for a “fix” for a problem like depression, it’s easy to overlook bigger-picture solutions like diet, but by simply making healthy choices when it comes to food, you can see your depression diminish. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger […]
Eating more citrus fruits is an easy way to prevent dementia
( Natural News ) A recent study made by researchers from Tohoku University in Japan revealed that citrus lovers are less likely to develop age-related cognitive impairment and dementia. In the study, which appeared in the Journal of Nutrition , the team found that older people who eat oranges, lemons, grapefruits, and limes, among others, can reduce their risk of developing dementia by over a quarter. The study, which spanned for up to seven years, looked at data from over 13,000 older adults in Japan, which included their diet and brain health. During this time, the team examined their rate of consumption of citrus fruits and whether or not they have developed some form of cognitive impairment — including dementia . The results were positive: Researchers found a direct link between frequent consumption of citrus fruits and improved memory and brain health. Among the adults who were part of the study, those who ate lemons, limes, and oranges daily had decreased their chances of developing dementia by at least 23 percent, compared to those who just ate it less than twice a week. In addition, those who did not regularly eat citrus fruits were at risk of experiencing age-related cognitive decline. According to the researchers, the neuroprotective effect shown by those who regularly ate oranges and lemons can be traced to nobiletin, a brain-boosting flavonoid mainly found in the peels of various citrus fruits. Based on earlier studies on the compound, nobiletin has been found to slow down and even reverse the signs of age-related cognitive impairment and memory loss, based on animal studies. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, […]
Mountain ginseng found to have immunostimulating, antioxidant, anticancer and anti-aging properties
( Natural News ) There are many kinds of ancient Chinese medicine that are known to be effective yet still not commonly understood. One example of this is the root of mountain ginseng ( Panax ginseng Meyer ), which is popular for its enhanced pharmacological-like properties. Although known for its many benefits, most people do not think of it as a readily available item mainly because of its expensive price tag. At the same time, it is also quite scarce, which makes it a bit inaccessible for potential users who could benefit from it. Fortunately, there are known alternatives for it. In particular, cultured roots from mountain ginseng tissue have been identified as viable replacements for larger and cheaper production of the highly sought-after ginseng roots. With this in mind, a team of researchers worked on finding out exactly how effective these alternative materials can be when it came to providing similar benefits. A new study titled, “Novel application of cultured roots of mountain ginseng and ginsenoside Re as safe antimelanogenic cosmeceutical components,” was authored by a team of researchers who worked together to determine the effects of the water extract of cultured roots of mountain ginseng (CRMG) and its major compound ginsenoside Re (Re) on melanin synthesis in ?-MSH-stimulated mouse melanoma B16BL6 cells (B16). That is to say, how it might affect the well-being of individuals who use them in certain amounts. What the researchers found was that both CRMG and Re possess potential melanogenic activities and can both be used as antimelanogenic cosmeceutical agents, just as their hypothesis predicted. To be more specific, the researchers performed a number of tests to determine both the adverse as well as the positive effects of the two, and later found that neither of them have any significant cytotoxic effect at […]
Our Brains Need Exercise, Too
The basics of heart health have been drilled into our brains: Eat less saturated fat. Keep moving. Know your “numbers” for cholesterol, blood pressure and BMI. But what about that brain itself? Although life expectancy has more than doubled since 1900, our “mindspan” — how long we stay cognitively healthy — hasn’t kept pace. Forgetfulness, slower processing and feeling less sharp plague most of us as we age. One in five people develops mild cognitive impairment, a decline in thinking skills beyond normal aging, which may or may not advance to dementia. After 65, your odds of developing Alzheimer’s disease are one in 10. It doesn’t have to be that way, mounting research suggests. “The very term ‘age-related memory loss’ may be a misnomer,” says neurologist Dr. Richard Isaacson, an Alzheimer’s specialist at Weill Cornell Medicine in New York. Time and genetics alone don’t erode brain functions. How we spend our lives managing the modifiable risk factors that affect our genes is highly significant for our brain health, researchers say. That’s why you’re likely to hear a lot more in the coming years about brain health and what you can do for your own. Educating the public on this is, in fact, one of the four core purposes of the Centers for Disease Control’s Healthy Brain Initiative, which recently kicked off its 2018-2023 road map for public health agencies , says program leader Lisa McGuire. Brain Health: Stop Thinking There’s Nothing You Can Do “Awareness of the steps to improve cognitive brain function is at least a generation behind that of heart health,” says cognitive neuroscientist Sandra Bond Chapman, director of the Center for Brain Health at the University of Texas at Dallas. When our fathers and grandparents died of a heart attack or stroke, we chalked it up […]
This CBD Capsule Promises to Improve Memory, Focus, and Mental Clarity
Plant People CBD users have long touted its ability to help reduce pain and anxiety and even depression, but what if taking CBD could also help you improve your focus and memory? Plant People, a CBD company out of New York, launched a CBD product this week that it claims does just that. Called “Stay Sharp” the group’s CBD capsules include not only CBD, but also other medicinal herbs that it says will lead to “cognitive enhancement.” It’s one of several products that the company makes that combine cannabis with other medicinal herbs. "We approach product development starting with the science-backed benefits of the hero ingredient, then introduce other efficacious plants and plant compounds to arrive at solution-oriented formulas," Gabe Kennedy, co-founder of Plant People tells Forbes . "Listening to customers, we identified the need for a CBD supplement people could take in the morning or mid-day to help them operate at their peak while additionally addressing the needs of aging communities." Kennedy along with his co-founder Hudson Gaines-Ross said that while CBD’s predominant focus on the market is as a remedy for pain and anxiety, they say a way to double down on the evidence that CBd works as a neurological protector as well. "CBD isn’t just for relief in the here and now," Gaines-Ross says. "It’s an investment in your long-term brain health. With the Stay Sharp blend of adapotgenic herbs and nootropics, we have created a solution for your morning routine and to suppport your brain health for now, and later." YOU MAY ALSO LIKE Beyond the addition of 15mg of CBD per capsule, each Stay Sharp capsule also includes Bacopa Monnieri leaf extract, Gotu Kola, Ginkgo Biloba leaf extract, Rosemary, and L-theanine. Here’s what the company says the benefits of including each one are: •CBD: […]
What Is The Benefit Of Organic Chocolate Chips To The Body
Chocolate Chips UNITED STATES—No matter how much of an effort you may make to stick to regular exercise and a healthy diet, most of us sometimes crave comfort food. They desire processed foods or sugary snacks. Some say that’s due to the fact that eating sugar can cause the serotonin levels in our brain to increase, which generally leave us feeling happier and more at ease. It’s okay to have a cheat meal, every once in a while. Just don’t overdo it. While some sugar is acceptable from time to time, too much can be unhealthy. It can leave us feeling tired and sluggish and interfere with our regular exercise. Chocolate is a perfect snack for those looking for a quick energy rush. It’s a very handy snack to take with us wherever we go. It’s a tasty treat anytime you need to just take a break. There are also some proven health benefits of eating certain kinds of chocolate on a regular basis. You can find out more about different kinds of chocolate online, There are many websites dedicated specifically to various products and chocolate manufacturers. You can visit www.santabarbarachocolate.com and other sites to learn more. You can also do a little research into the nutritional qualities of different brands of chocolate and see how people rank their favorite types of chocolate. If you’re concerned about which products are the healthiest, most sites usually list ingredients for all of their products. Here are some benefits of organic chocolate chips in the body: 1. They’re good for your heart. Organic chocolate contains magnesium, which is healthy for your heart . Most forms of chocolate also contain flavonoids, which are antioxidants that help improve blood circulation, reduce your risks of stroke and can even protect your body against cardiovascular disease. […]
Study Shows Kemin Industries’ Neumentix™ Supports Physical Performance
Nootropic spearmint extract shown to improve agility and reaction performance in clinical trial DES MOINES, Iowa, Feb. 5, 2019 /PRNewswire/ — A new study published in the Journal of the International Society of Sports Nutrition shows Neumentix ™ , the nootropic ingredient from Kemin Human Nutrition and Health, can enhance physical performance through cognitive improvements. Neumentix, a naturally sourced spearmint extract, was shown to improve reactive agility in young adults, according to the new randomized, double-blind, placebo-controlled trial. Researchers assigned 142 healthy young men and women to take either 900mg of Neumentix or a placebo every day for 90 days. Those who took Neumentix showed improvements in agility and reaction performance after just seven days of supplementation. The benefits lasted throughout the duration of the 90-day study. The authors of the study assessed subjects’ abilities with the Makoto Arena II, a unique tool that tracks performance and agility by using lights and tones coming from targets on multiple towers and corresponding footplates. When a light flashes and a tone sounds, participants must react quickly to match the correct tower and footplate targets—a task that bridges mental and physical performance. Neumentix is a natural dietary ingredient derived from a polyphenol-rich spearmint plant. The spearmint used to make Neumentix is selectively bred to contain more than 50 polyphenols, which are harnessed using a gentle water-extraction method that preserves high antioxidant activity. One of these polyphenols is rosmarinic acid, a powerful compound that is suggested to support cognitive and physical performance by fighting oxidative stress, protecting existing brain neurons and promoting the growth of new ones. "The spearmint extract examined in the study demonstrated a clear benefit to athletic performance by improving participants’ ability to react to external stimuli," said study co-author Jordan M. Joy, Ph.D., CSCSD, CISSN. "This may translate to […]
Brain Health Experts Now Reveal the Tricks to Maintaining Cognitive Health at Any Age
This extra-strength supplement is a brain booster, and it could even aid in increasing alertness. Divine Bounty L-Carnitine is highly potent, and is without nasty, harmful ingredients. ( Newswire.net — February 5, 2019) Orlando, FL — It has long been known that brain function and health normally declines with age. However, new studies have found that some habits may be beneficial in preventing the aging process from wreaking havoc on brain health. According to some researchers, there are actually special daily habits and foods that could boost cognitive health. They are also those found beneficial in keeping the brain functioning normally. Some research studies have shown that memory loss can be reversed, and some methods could be helpful in restoring and sharpening cognitive function. In 2013, mild neurocognitive disorder was added to the list of official mild cognitive impairment diagnosis. It was added by DSM-5, The Diagnostic and Statistical Manual of Mental Disorders from the American Psychiatric Association. Research has found that up to 17 percent of individuals over the age of 65 may be suffering from some form of mild cognitive impairment. This condition often manifests in the appearance of symptoms like being unable to remember names, finding the right word, or concentrating often. In the United States, Alzheimer’s disease is placed at the sixth leading cause of death. It is worth mentioning Alzheimer’s disease is a form of dementia, which affects millions of people from around the world. When it comes to cognitive health, one of the natural remedies found helpful is L-Carnitine. In some studies, it has been found that when Alzheimer’s disease progresses, there is often a gradual decline in the levels of carnitine. Scientists suggest that those with Alzheimer’s could benefit from the use acetyl-L-Carnitine treatment. Some other studies have found that the use […]
17 Tips for Improving Your Memory
Do you have a good memory or a bad one? How good is good and how bad is bad? If you occasionally forget where you parked your car because you were in a hurry to get to the office, then your memory loss may be normal. As long as it is not happening often. But if you forget the names of close friends you have related with for years, then you have a bad memory. If you just met someone but after a few minutes can’t remember their name, you have poor memory. In the context of meeting new people, the more they are the more difficult it is to remember their names. Also, if you were not very attentive or got distracted, you may not remember the names you were told. This is normal . What differentiates the degree of memory loss is the frequency of the experience and how soon you forget after doing something. It is very normal to forget something you did a long time ago. But if you just did it a few minutes ago and cannot remember it, then something is wrong. Don’t be discouraged though. We are here to help you with that. As bad a condition as memory loss is, the situation is actually quite redeemable. Things can get better if you put some effort. A few changes here and there and you will be back on track remembering all the important things. This articles is however not just for those suffering from memory loss. If you have good memory, you can make it better. There will be more to celebrate with an improving memory. It is also necessary to remind you that none of us is growing younger. And with every passing year, month, day, hour and even second, you […]
The Power Within by Corey Daniels book available for only $2.99
Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).