Use it or lose it: Urgent advice about your muscles and your mind

Use it or lose it: Urgent advice about your muscles and your mind

I’m closer to 63 than I am to 62. And believe me, when I tell you, I’m not a lover of exercise. But now that warm weather is here, I’m feeling a little more motivated. I’m getting ready to start a daily exercise routine that I hope will last into next winter. What will this routine consist of, you may ask? What it will NOT consist of is sweating, grunting, bench pressing or running miles a day. I’ve been looking at some recent research that’s convinced me that this is not at all necessary. More importantly, it’s convinced me that even though I feel stiffer and less balanced than I used to, I can begin this routine and see almost immediate results. Not in weight loss or rock-hard muscles. That’s not what I’m looking for. The research shows that a certain type of exercise will not only make me stronger and more capable as the years go on, but will improve my mental and emotional life as well. And, I’m all for that. Resistance training: start now, benefit later There’s a ton of evidence that resistance training (also known as strength training or weight training ) makes older adults stronger. For seniors, the expression “use it or lose it” becomes very real and urgent. The loss of muscle mass due to the natural aging process is known as sarcopenia . By age 50, as our body becomes less able to form muscle from protein, we’re losing 1 percent to 2 percent of our muscle mass every year . Related: 7 simple tips to feel, look and age better Dr. John Morley, a geriatrician at St. Louis University School of Medicine, tells us that “sarcopenia can be considered for muscle what osteoporosis is to bone.” Although I am generally healthy, […]

Study reveals possibility to enhance or suppress memories

Study reveals possibility to enhance or suppress memories

What if scientists could manipulate your brain so that a traumatic memory lost its emotional power over your psyche? Steve Ramirez, a Boston University neuroscientist fascinated by memory, believes that a small structure in the brain could hold the keys to future therapeutic techniques for treating depression, anxiety, and PTSD, someday allowing clinicians to enhance positive memories or suppress negative ones. Inside our brains, a cashew-shaped structure called the hippocampus stores the sensory and emotional information that makes up memories, whether they be positive or negative ones. No two memories are exactly alike, and likewise, each memory we have is stored inside a unique combination of brain cells that contain all the environmental and emotional information associated with that memory. The hippocampus itself, although small, comprises many different subregions all working in tandem to recall the elements of a specific memory. Now, in a new paper in Current Biology , Ramirez and a team of collaborators have shown just how pliable memory is if you know which regions of the hippocampus to stimulate–which could someday enable personalized treatment for people haunted by particularly troubling memories. "Many psychiatric disorders, especially PTSD, are based on the idea that after there’s a really traumatic experience, the person isn’t able to move on because they recall their fear over and over again," says Briana Chen, first author of the paper, who is currently a graduate researcher studying depression at Columbia University. In their study, Chen and Ramirez, the paper’s senior author, show how traumatic memories–such as those at the root of disorders like PTSD–can become so emotionally loaded. By artificially activating memory cells in the bottom part of the brain’s hippocampus, negative memories can become even more debilitating. In contrast, stimulating memory cells in the top part of the hippocampus can strip bad […]

Provasil- Does this All-Natural Smart Pill Work?

Provasil- Does this All-Natural Smart Pill Work?

What is Provasil? Provasil is an all-natural supplement that provides support for improved brain function and health. It aims to help alleviate the frustrating and life-altering effects that cognitive decline can have on a person’s life. What is cognitive decline and what causes it? Cognitive decline can have a multitude of symptoms – while it is most commonly due to aging, it can also be caused by injury or illness. The most notable symptoms of cognitive decline are memory loss, not recognizing familiar places or people, changes in mood or behavior, difficulty planning or carrying out daily tasks, and even trouble exercising judgment in situations. While we often notice these symptoms in ourselves, other people around us may be aware of them too. Other more subtle signs can include brain fog, an inability to focus and concentrate, or just a feeling that your brain isn’t as sharp as it once was. These are just a few of the signs of cognitive decline – there are many more that are all equally as distressing. Although age is probably the most prevalent cause of cognitive decline, other factors may also help rob you of your mental capacity. No matter the cause or the severity of the problem, finding a way to help slow down this decline or even improve these symptoms is imperative. The makers of Provasil believe that they have created one of the best cognitive enhancement supplements on the market today to help alleviate the devastating effects of cognitive decline. What are Provasil ’ s ingredients? The active ingredients of Provasil are listed and detailed below for your information. These active ingredients give Provasil the power to help reduce some of the common symptoms of cognitive decline. Vitamin C – is a vital antioxidant in the brain and is […]

Studying to your favorite beats can improve your retention

Studying to your favorite beats can improve your retention

Photograph courtesy of Pxhere. It’s the week that your midterm paper is due, and you still have to read a chapter from the textbook and find at least one scholarly article to use in your paper. You get comfortable with a laptop, something to drink, put on a playlist of your current favorite songs and get to work. The first thing that I want to make clear is that while I do think without a doubt that music helps me study, every person is different when it comes to how they approach studying. Some people prefer to study in complete silence, some need the sounds of the outdoors and some need music. What works for one person may not work for someone else, but I think that music is a very flexible tool when it comes to studying that can be helpful to a wide variety of people. I have yet to meet someone who doesn’t have at least one genre of music that they like to listen to, and a single genre is all that you need to get started. Playing relaxing music while studying can create a very calming state of mind that can ease your nerves, especially if you’re dealing with anxiety for an upcoming exam. According to a Foundation Education article from 2018 titled “Does Music Help Students Study?”, music with a high bpm or intensified nature can often have the opposite effect of relaxing music. However, before you go putting on your favorite track, it’s important to be aware of the different effects that different types of music can have on your ability to study, as some potentially do more harm than good. Music can also serve as a distraction to your studying. I find that this is especially the case when I listen […]

Climate change: ‘We’ve created a civilisation hell bent on destroying itself – I’m terrified’, writes Earth scientist

Climate change: ‘We’ve created a civilisation hell bent on destroying itself – I’m terrified’, writes Earth scientist

The coffee tasted bad. Acrid and with a sweet, sickly smell. The sort of coffee that results from overfilling the filter machine and then leaving the brew to stew on the hot plate for several hours. The sort of coffee I would drink continually during the day to keep whatever gears left in my head turning. Odours are powerfully connected to memories. And so it’s the smell of that bad coffee which has become entwined with the memory of my sudden realisation that we are facing utter ruin. It was the spring of 2011, and I had managed to corner a very senior member of the Intergovernmental Panel on Climate Change (IPCC) during a coffee break at a workshop. The IPCC was established in 1988 as a response to increasing concern that the observed changes in the Earth’s climate are being largely caused by humans. The IPCC reviews the vast amounts of science being generated around climate change and produces assessment reports every four years. Given the impact the IPPC’s findings can have on policy and industry, great care is made to carefully present and communicate its scientific findings. So I wasn’t expecting much when I straight out asked him how much warming he thought we were going to achieve before we manage to make the required cuts to greenhouse gas emissions. “Oh, I think we’re heading towards 3°C at least,” he said. “Ah, yes, but heading towards ,” I countered: “We won’t get to 3°C, will we?” (Because whatever you think of the 2°C threshold that separates “safe” from “dangerous” climate change, 3°C is well beyond what much of the world could bear.) “Not so,” he replied. That wasn’t his hedge, but his best assessment of where, after all the political, economic, and social wrangling we will end […]

Get moving, your brain needs it – study

Get moving, your brain needs it – study

( Natural News ) Physical exercise is not just good for building up muscles and endurance. Studies show that working out also improves your brain in many ways. Many of the positive effects of exercise also extend to the brain. For example, physical activity speeds up the heart rate to deliver more oxygen throughout the body. The brain is one of the parts that benefit from that increase in oxygen levels. Exercise also spurs the release of beneficial hormones that support the growth of brain cells. A UCLA study held in 2006 showed that physical exercise raised the levels of growth factors in the brain. The growth factors made it easier for neurons to form new connections with each other. It also improves brain plasticity by encouraging the formation of new links between neurons in critical regions. Meanwhile, a different experiment – this one conducted by researchers at the Karolinska Institute in 2005 – showed connections between the improvement in mood associated with running and a drop in stress hormone levels. Furthermore, the “runner’s high” feeling encouraged the growth of neurons in the hippocampus, the region of the brain that governed learning and memory. (Related: Physical exercise reduces severity of Alzheimer’s symptoms .) Physical activity can improve various brain functions The hippocampus also reacts strongly to aerobic exercise. Understandably, people who did cardio workouts to improve their cardiovascular health also experienced sharper memories. Separate Dutch and American studies showed that exercise improved concentration . Aerobic workouts increased attention spans, while daily sports classes enhanced multitasking, helped ignore distractions, and made it easier to understand complicated information. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. […]

Why we should drink more water

By Wendell Fowler When wild animals, dinosaurs, cavemen, Druids, Celts and kings took a drink from their wells, the true staff of life was part of those wells. Life-sustaining water has been here since creation. Water is a rich symbol in baptism that represents many sacred things. That’s why they don’t use a diet cola for a baptism. Life wouldn’t exist today if not for water. Greek philosopher Empedocles held that water is one of the four elements, along with earth, wind and fire. Essential for survival, one cannot survive more than three days without it. That’s why it’s important to drink enough clean water to transport nutrients and oxygen into cells, moisturize the air in lungs, help metabolism, protect and detoxify vital organs, help organs absorb nutrients better, regulate body temperature, protect and moisturize joints and flushes noxious waste from the temple. Blood is mostly water, not caffeine, and your muscles, lungs and brain contain and require lots of water your temple needs. The amazing benefits of drinking water include: losing weight, a natural remedy for headache, energetic work productivity, better exercise, helps in digestion and constipation, less cramps and sprains, less fatigue, creates good mood and reduces cancer risk. (Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.) What happens when you suck down diuretic, dehydrating caffeinated beverages instead of pure, clean heavenly water: tiredness, migraines, constipation, muscle cramps, irregular blood pressure, kidney problems, or dry skin? Being just 20 percent dehydrated sets us up for the risk for death. Ever watch Naked and Afraid? You just woke up from an eight-hour nap and your temple is about two cups deficient. Top off your tank with good ole plain filtered water and fresh […]

Can You Die From Lack of Sleep? 7 Facts You Need to Know

Can You Die From Lack of Sleep? 7 Facts You Need to Know

Going days without sleep will eventually leave the strongest of night owls wondering: “Can you die from lack of sleep?” Everyone experiences sleeplessness at some point. Who hasn’t attempted to pull an all-nighter during slumber parties or in college? Chances are you’ve laid awake at night tossing and turning a handful of times. But when does constant sleeplessness become a serious problem? What kinds of health issues can eventually arise? Here are seven facts you need to know. 1. Can You Die from Lack of Sleep? In short, not sleeping won’t kill you. But the effects of sleep deprivation can deteriorate your health in major ways. Most adults need seven to nine hours of sleep per night – but everyone is different. Some adults can function on six hours of sleep, while others may need ten. If you’ve ever felt the need “to catch up on sleep”, there’s a reason for that. Every hour of sleep you lose adds up into something known as “sleep debt”. Until your body catches up on its sleep debt, you’ll feel tired and generally unwell. 2. The Effects of Sleeplessness Are Immediate How long does it take for the effects of sleep deprivation to kick in? It varies for everybody. Some people can go up to twenty hours without sleep and feel fine. Others may begin to feel the effects around the fourteenth or sixteenth hour. Generally speaking, the immediate effects of sleeplessness are the same. You’ll begin to feel groggy. You might have trouble concentrating or remembering things. Your mood will likely a take turn for the worse, as well. Those who’ve gone days without sleep can experience auditory or visual hallucinations. Delirium can also occur. 3. Your Immune System Crashes When You Don’t Sleep Everyone catches the occasional cold or stomach […]

Amazing 1930’s Pharmacist Map of ‘Herbal Cures’ Released to Public

Amazing 1930's Pharmacist Map of 'Herbal Cures' Released to Public

Before the rise of patented chemical medicines, natural remedies were used in North America as the standard of care. Previously, Slate reported on this amazing map of ‘Herbal Cures’ from 1932 of the medicinal plants in common use among pharmacists and the public back then. The map itself states under the heading ‘The Service of Pharmacy’: "It is important that the public does not lose sight of the fact that the professions of Pharmacy, Medicine, and Dentistry, each give an essential service, which must not be impaired or destroyed by commercial trends. The public and the professions will suffer equally if these services are allowed to deteriorate. In pharmacy the public should understand something of the breadth of knowledge required of the pharmacist. Few people realize the extent to which plants and minerals enter into the practice of pharmacy, and how vital they are to the maintenance of the public health. It has been stated that upwards of 70 percent of all medicines employed are plant products." Flash forward 80 years and we have a medical system which relies almost entirely on patented chemicals and/or biologicals that are far removed from anything resembling the ‘back yard farmacy’ of yesteryear. The FDA’s very definition of a drug now precludes the use of natural substances , and drug-based medicine has become a form of human sacrifice , on a scale that may exceed previous civilizations sacrifice of their population for ostensibly religious reasons. This map should be shared far and wide and hopefully will shed light on the massive, emergent database of natural substances (there are about 1700 indexed on our website alone ) that can be used to treat a staggeringly wide range of health conditions (over 3,000 indexed on our site alone ). Note: Amazingly, you will find the […]

How To Purchase Fertility Supplements In South Africa – Health – Nairaland

How To Purchase Fertility Supplements In South Africa - Health - Nairaland

With NeoLife Nutritional Whole-foods Supplements, your Infertility Worries are OVER! Infertility is usually defined as the failure to conceive after a year or more of regular sexual activity during the time of ovulation. Infertility arises from different factors such as; (A) Thick mucus in the Fallopian Tubes. (B) Damaged Fallopian Tubes. (C) Ovaries fails to release Eggs, because of adhesions. (D) Uterus contain Fibroid, its lining may be affected by Endometriosis. (E) Failure to Ovulate, due to Hormonal Imbalance caused by Cyst or effect of Radiation treatments. (F) Sexually transmitted Infections like; Syphilis, Gonorrhoea, Chlamydia. (G) Progesterone becomes Imbalanced. Causing miscarriages as fertilized eggs can not survive due to Imbalanced hormones. (H) Birth Control Pills and Injections, can also lead to Infertility in women. Correct your body metabolism with our GNLD NEOLIFE Nutritional Supplements! Are you keen of conception this year? You’ll need to thoroughly engage yourself in routine purification of your Hormonal System with these GNLD NEOLIFE Supplements; (1) Feminine Herbal Complex in 60 Tablets • Balances and regulates woman’s monthly cycle. • Increases fertility chances, eradicates P.M.S. • Regulate heavy menstrual flow. • Prevent premature menopause. SPECIALTY HERBAL FOR OPTIMAL WELLNESS Contains 10 herbs in a delicate, balanced mix to help women achieve a state of optimal health, comfort, calmness, and vitality St. John’s Worth, shown to help support calmness, boost spirits, and promote positive mental attitude* Vitex and Red Sage, Support normal female physiology and function. Benefits: Reduces inflammation. Relaxes muscle spasms. Promotes vitality. Supports normal female function. Reduces excessive sweating. Reduces menstrual cycle irregularities. Relieves mild depression. Overcomes heavy menstrual flow. Relieves irritability and anxiety. Assist in excretion of excess fluid. Reduce nervous tension. Relieves urine retention. It gives stamina and endurance. It reduces abdominal bloating. It is good for swollen fingers/ankles and legs. It […]