Keep your arteries ecstatic by eating these 12 foods every day

Keep your arteries ecstatic by eating these 12 foods every day

( Natural News ) As common as heart disease is, there are many ways to prevent it — and perhaps the best (and most delicious) place to start is by cleaning up your diet. Supercharging your diet with fiber-rich food filled with healthy fats will allow you to eat your way to a healthy heart and clear arteries. Don’t know where to start? Here are 12 food items you should add to your heart-friendly grocery list, according to TheHeartySoul.com : Fresh Fruit — This one is a no-brainer: Filled with fiber, vitamins, and antioxidants, you’ll be helping your heart, and giving the rest of your body a boost, too. Black beans — Another fiber-rich food, this one also has potassium and other vitamins that promote cardiovascular wellness. Mackerel — This fatty fish is a great source of omega-3, which can lower blood pressure and keep blood vessels elastic. At the same time, it also contains vitamin D, which also lowers blood pressure. Spinach — This is another green vegetable that packs a powerful punch. For the heart in particular, it contains nitrite, which, according to an article on DailyMail.co.uk , helps widen clogged arteries. Avocado — The heart-healthy properties of avocados are no secret. Rich in monosaturated fats as well as potassium, it helps lower cholesterol and regulate blood pressure. Nuts — Another food item that is full of monosaturated fats, they’re also filled with protein, fiber, and antioxidants that make them the perfect heart-friendly snack. Flaxseed — A famous superfood, flaxseed is rich in both omega-3 and fiber, and also contains certain plant compounds that serve as antioxidants. Green Tea — This helps lower cholesterol levels and is known to widen arteries, reducing the risk of blood clots. Sunflower seeds — It contains vitamin E and folate, which […]

‘Skinny fat’ in older adults may predict dementia, Alzheimer’s risk

'Skinny fat' in older adults may predict dementia, Alzheimer's risk

IMAGE: James E. Galvin, M.D., M.P.H., tests a patient’s muscle strength in FAU’s Comprehensive Center for Brain Health. view more A new study has found that "skinny fat" – the combination of low muscle mass and strength in the context of high fat mass – may be an important predictor of cognitive performance in older adults. While sarcopenia, the loss of muscle tissue that is part of the natural aging process, as well as obesity both negatively impact overall health and cognitive function, their coexistence poses an even higher threat, surpassing their individual effects. The study, published in the journal Clinical Interventions in Aging , was led by researchers at Florida Atlantic University’s Comprehensive Center for Brain Health in the Charles E. Schmidt College of Medicine. Using data from a series of community-based aging and memory studies of 353 participants, the researchers assessed the relationship of sarcopenic obesity or skinny fat with performance on various cognition tests. The average age of the participants was 69. Data included a clinic visit, valid cognitive testing such as the Montreal Cognitive Assessment and animal naming; functional testing such as grip strength and chair stands; and body composition (muscle mass, body mass index, percent of body fat) measurements. Results from the study show that sarcopenic obesity or "skinny fat" was associated with the lowest performance on global cognition, followed by sarcopenia alone and then obesity alone. Obesity and sarcopenia were associated with lower executive function such as working memory, mental flexibility, self-control and orientation when assessed independently and even more so when they occurred together. Using a cross-sectional design, the researchers found consistent evidence to link sarcopenic obesity to poor global cognitive performance in the study subjects. This effect is best captured by its sarcopenic component with obesity likely having an additive effect. […]

10 Science-backed benefits of cannabis

10 Science-backed benefits of cannabis

( Natural News ) Cannabis may still be prohibited by the U.S. federal government, but that doesn’t mean the prized plant isn’t a medicine. While federal prohibition may make scientific research on cannabis harder to complete, many studies have shown that the plant has wide-reaching medicinal benefits. Research continues to show that for dozens of conditions, cannabis could be a natural solution. As of 2018, 29 U.S. states have legalized cannabis for medical use. In the U.S., legalized medical cannabis is gaining more support than ever, with an 84-percent approval rating according to recent survey data . Even the National Institutes of Health recognizes the medical benefits of cannabis – and it’s a federal organization. All this has left many people wondering why cannabis prohibition is still running strong in the U.S. But despite prohibition’s dampening effect on research, the science on medicinal cannabis continues to pour in. Here are 10 health conditions scientifically shown to have success with cannabis treatment: 1. Cannabis can relieve many types of pain For chronic pain sufferers of any kind, cannabis can bring relief with fewer side effects and less risk than many mainstream treatments. Studies of patients with peripheral neuropathy have shown that pain reduction can be observed within a week of regular use. CBD, or cannabidiol, is thought to be the key pain alleviator here; reports say that it “reduces the inflammatory response and binds to TRPV1 receptors, which are capable of mediating antihyperalgesic effects.” Support our mission to keep you informed : Discover the extraordinary benefits of turmeric gummy bears and organic "turmeric gold" liquid extract , both laboratory tested for heavy metals, microbiology and safety. Naturally high in potent curcuminoids. Delicious formulations. All purchases support this website (as well as your good health). See availability here. Chronic pain can […]

Encouraging the growth and health of nerve tissue may improve memory for those with cognitive decline

Encouraging the growth and health of nerve tissue may improve memory for those with cognitive decline

( Natural News ) Encouraging the growth of healthy nerve tissue and improving brain neurotrophic factor signaling may enhance memory for people with signs of cognitive decline, according to researchers from the University of Eastern Finland . This could be particularly useful for people who are at risk of neurodegenerative conditions such as Alzheimer’s disease – which is the most prevalent case of dementia. In particular, Alzheimer’s disease is distinguished by the accumulation of the amyloid beta peptide in the brain. Previous research revealed that decreased levels of brain-derived neurotrophic factor (BDNF) were associated with Alzheimer’s disease and cognitive decline in humans. BDNF is the most important neurotrophic factor affecting synaptic function. Impaired synaptic function and synapse loss have also been shown in Alzheimer’s disease, and synapse loss has been reported to correspond with the severity of memory impairment. Thus, the researchers investigated how changes in BDNF signaling impact memory functions and brain pathology. In conducting the study, they used transgenic APP/PS1 mouse models of Alzheimer’s disease with altered BDNF signaling. The results of the study revealed that the reduced BDNF signaling caused memory impairment. Moreover, when BDNF signaling was enhanced, memory impairment was lessened. The researchers also looked at the potential of cerebral dopamine neurotrophic factor (CDNF) in treating Alzheimer’s disease. Previous studies showed that CDNF exhibited strong neuroprotective as well as restorative properties in animal models of Parkinson’s disease and spinal and peripheral nerve impairments. However, its therapeutic effect has not been previously studied in Alzheimer’s disease. Thus, the researchers of the current study infused CDNF as a pure protein or in a viral vector directly into brain hippocampus. This treatment enhanced long-term memory performance of APP/PS1 and wild-type mice. Sponsored solution from CWC Labs: This heavy metals test kit allows you to test almost anything for […]

Why pecans should be your go-to snack when you’re hungry

Why pecans should be your go-to snack when you’re hungry

( Natural News ) Contrary to what most people believe, finding a snack that sates your hunger while being good for your body isn’t hard at all. Take the pecan , for example. Pecans are used in a wide variety of food products, most notable of which is pecan pie, a Thanksgiving favorite. But if you are concerned about the sugar, salt, and additives that go in to most pecan dishes, you can always try eating these delicious nuts by themselves. Here are some of the health benefits you’re bound to gain from snacking on pecans: A bunch of antioxidants Nuts like almonds and walnuts are known for their massive antioxidant content, but nothing beats pecans. In fact, studies indicate that pecans have the most antioxidants among nuts. That’s more than 19 vitamins and minerals, including vitamins A (carotenes), B (folate and thiamine), and E, as well as minerals like calcium, potassium, magnesium, phosphorus, and zinc, among others, packed inside a small tasty package. Enhanced immunity Eating pecans can boost your immune system and protect you from common illnesses. Zinc , for example, is crucial to the development and proper function of your immune cells. It can also lower your risk of developing lifestyle- and age-related conditions. The antioxidants in pecans fight free radicals that cause oxidative stress, a key factor in the onset and progression of serious conditions like cardiovascular disease and cancer. More flavonoids Flavonoids are present in pecans, and they can help you avoid many chronic conditions, including diabetes and cognitive decline. Studies indicate a possible connection between weight maintenance and flavonoids, so snacking on pecans may help you achieve your weight loss targets. Sponsored solution from CWC Labs: This heavy metals test kit allows you to test almost anything for 20+ heavy metals and nutritive […]

Iodine deficiency is on the rise in industrialized countries

Iodine deficiency is on the rise in industrialized countries

( Natural News ) A lot has been done to curb iodine deficiency in many areas worldwide, but a recent study showed that cases of low maternal iodine levels have been identified in areas that were previously known to be iodine-sufficient. The findings of the study, published in the journal Nutrients , raised some concern on the so-called “re-emergence” of iodine deficiency, especially in industrialized countries. This also puts the spotlight on its possible impacts on public health, as well as the need for supplementation programs. Researchers from the University of Surrey in the U.K. and the Hospital Riotinto in Spain observed the effects of maternal iodine deficiency in different stages of child development – during pregnancy, lactation, and the first two years of life. They observed that iodine deficiency could lead to cognitive consequences such as impaired speech development, learning, and reading skills. The negative cognitive outcomes caused by iodine deficiency also led to an increase in behavioral disorders. This was associated with abnormal serum thyroid concentrations during the early stages of pregnancy. “Iodine is most critical in the early stages of development, as the fetal brain is extremely dependent on iodine supply and cannot be replaced by any other nutrient,” explained study co-author Dr. Ines Velasco of the Pediatrics, Obstetrics and Gynecology Unit of Hospital Riotinto . “So an adequate iodine intake in pregnancy is needed to achieve optimal fetal neurodevelopment.” Based on laboratory studies, iodine deficiency can lead to “irreversible disturbances in the cellular structure of the brain’s cerebral cortex,” according to researchers. These disturbances can result in abnormal migration of neurons and potentially interfere with cognitive development. (Related: Iodine May Be the Critical Mineral for Weight Loss, Energy and Beauty .) Sponsored solution from CWC Labs: This heavy metals test kit allows you to test […]

Gingko’s effect on dementia: A systematic review

Gingko’s effect on dementia: A systematic review

( Natural News ) A comprehensive review of ten cohort studies on the neuroprotective effects of gingko extract concludes that the herb may be useful in the treatment of dementia. To date, modern medicine is capable of addressing only symptoms of the disease, with an emphasis placed on proper management. That being said, data being published on alternative remedies such as on gingko extract evaluates a previously denied efficacy and safety of herbal supplementation. Authors of the systematic review collected a total of 229 articles published from 2010 to 2015 that studied a supposed association between gingko extract and mental health. Of these, only 10 reviews met the inclusion criteria. Nine were written in English, and one in Chinese. A summary of these cohort studies reveals that: Gingko extract has no significant preventive effect on cognitive decline. However, this may be because of the methodology employed by the two studies that evaluated the relationship. Neither was meticulously done. Gingko extract may or may not help with mild cognitive impairment. The authors of the one study that observed the connection said that while the herb cannot change subtle changes in age-associated memory impairment, it can improve cognitive function when used with conventional treatment. Gingko extract was better than placebo in improving symptoms of dementia. The two studies that concluded this both stated that this was a dose-dependent result, meaning that a greater consumption of gingko extract influenced how well a patient with dementia improved. Gingko extract also improves neuropsychiatric symptoms associated with dementia, including depression. Gingko extract may improve certain symptoms of Alzheimer’s disease as well, although the effect is not seen for all; some patients report a dramatic improvement while others say that they experienced no discernible effect. Get CLEAN FOOD and help support our mission to keep you […]

What Are Smart Drugs?

What Are Smart Drugs?

Any supplement that is used as a method for enhancing a person’s cognitive function is considered to be a smart drug. Also known as nootropics, these supplements are not used in the same method that illegal drugs are used. They are not a method of obtaining a ‘high’. Rather, they are intended to improve the ability to think, create, learn, recollect, concentrate and reason. This process takes the naturally occurring processes of the brain, and enhances these chemicals to increase cognitive function . How Do They Work? We all know how complex and confusing the functions of the brain can be. There are many different connections being made throughout the day and night. As these messages are being sent and received, there are a number of chemicals that are being released into the body. These messages and also the chemicals involved can control any number of bodily functions whether it be related to a person’s mood or their memory. When smart drugs are used how they are intended, they work alongside our normal brain chemicals to target things like your memory, energy and health. Are There Side Effects? As with any supplement or drug, smart drugs can affect people differently and sometimes cause certain side effects. Typically, these drugs are tolerated very well by people who take them, but if you experience any of the following unwanted side effects, you will want to stop taking the drug: Allergic reaction symptoms such as rashes, stuffy nose, sore throat. Weight Gain Gastrointestinal issues like diarrhea, vomiting and nausea. Where Can You Find Smart Drugs? As with any other supplement, you want to be careful of the type of product that you purchase and consume. You want to make sure that you are using a product that is manufactured by a reputable […]

Natural Foods That Fight Memory Loss

Natural Foods That Fight Memory Loss

Everyone is concerned about memory loss. Memory loss is actually the first sign of Alzheimer’s disease. However, bad memory is a normal part of aging. During this life stage, changes occur in all parts of the body, including the brain. Some people realize that it takes longer to learn new things or don’t remember things as well as they did before. Causes of Memory Loss Some memory problems are related to health issues that can be treated: Vitamin B12 deficiency Chronic alcoholism Tumors Infections Blood clots in the brain Possible dementia Head injuries Cancer treatments (chemotherapy or radiation therapy) Stress Anxiety or depression These problems can make a person become more forgetful and can lead to misdiagnoses of mental illnesses. Another influencing factor is sudden life changes. Here are some of the most common symptoms of memory loss: Losing personal belongings frequently. Having a hard time finding the right words . Asking the same questions in a conversation, or telling the same story several times. Not remembering if you’ve done something, such as taking a drug. Becoming disoriented or getting lost in familiar places. Not knowing what year or day or the week it is. Having trouble remembering appointments or events. Having trouble following directions or making decisions . Short or Long-Term Memory Loss Short time memory loss consists of forgetting information that, after the bout of amnesia , you remember again. If you can’t remember a name but then you do an hour later or waking up not knowing what happened last night after one too many drinks are a couple of examples of short-term memory loss. On the other hand, permanent memory loss is information that you lose and aren’t able to recover. You can’t remember where you left your keys or forget that your mother visited […]

Top Brain Enhancement Supplements for Memory Booster (Updated 2018)

Top Brain Enhancement Supplements for Memory Booster (Updated 2018)

What is brain enhancement supplements? Brain Enhancement Supplements are medications that boost memory roles and brain cells. More so, these supplements come as cognitive enhancers (brain foods) with ingredients and vitamins to help memory. Naturally, the brain is smart but the overall goal for Brain Enhancement Supplements is for optimum mental performance. In several clinical surveys of memory improvements; results show that 25% of adults suffer from random memory disorders. How does brain enhancement supplements work? The best memory supplements can give patients some level of mental focus combining natural nootropics or herbal for better results. However, some cognitive enhancers work on the mind, concentration and give energy too. Smart drugs improve cognitive function (creativity, motivation, and memory) in consumers’ health. After swallowing brain enhancement supplements; the ingredients dissolve into the body and increase the secretion of acetylcholine (the neurotransmitter for learning and memory). Some nootropic supplements act as neural protectors and lessen cognitive decline in consumers. It is a bad practice to mix brain enhancers with other medication that treat blood pressure, or organ ailments. Consumers must speak with their doctors before they decide on the best focus supplements. Are brain enhancement supplements safe? brain enhancement supplements people buy daily. The safety of these supplements depends on the consumer’s medical condition and the source of ingredients. There is a countless number of brain-boosting supplements. But for overall mental performance choose wisely and contact your doctor. Different natural extracts exist that are helpful for cognitive functions and treatment of dementia. The best nootropic supplement contains active ingredients that are natural like ginkgo biloba extracts. A decline in the flow rate of blood in small vessels can make the brain cells failure or degrade. So, ginkgo biloba extracts have become a cure for people suffering from memory loss to restore […]