Stop your train of thought from getting derailed!

It’s the No. 1 epidemic facing seniors in America: brain fog. And in my own clinic here in the Boston area, it’s the top complaint I hear among 60- and 70-year-olds. But they’re far from alone. I’ll be honest — as a 60-something myself, I’ve experienced my fair share of “senior moments.” But when you start forgetting the names of people you just met… and you forget why you just walked into a room… those “normal” senior moments can become embarrassing and worrisome. Fortunately, there IS something you can do about those “brain burps,” even if your own doc may tell you otherwise. See, he doesn’t know about this trick I’m about to share with you because it’s been WITHHELD from him! This natural cure isn’t some new drug… and it’s definitely not ANYTHING you can pick up at the doctor’s office. Some say could be the cure for brain fog. And if the public found out about it – and how effective it is – it could put a big dent in Big Pharma’s bottom line. So, those money-grubbing execs are doing everything in their power to suppress this information from your doc… and from YOU. But while this natural cure is practically unheard of in the States, the fine folks of a remote South African village have known about it for years. It’s an exotic, drought-tolerant plant called Sceletium tortuosum. In 2014, doctors gave 25 mg of it to 20 men and women every day over the course of three weeks. Then, they put each person through a series of mental tests… and the results were stunning. After just 21 days, the subjects showed dramatic improvement — an 80 percent improvement in their ability to focus and pay attention and a 73 percent improvement in their ability […]

Wan’t a healthy brain? Start making more friends!

Wan't a healthy brain? Start making more friends!

related stories Having more friends and strong social connections may slow brain ageing, preserve the mind and improve the quality of life, new research suggests. According to the study, brain function in the hippocampus-brain area associated with memory, emotions and motivation-markedly declines with age, even in the absence of dementia. Exercise and social ties are known to preserve memory in this region in people. "Our research suggests that merely having a larger social network can positively influence the ageing brain," said lead researcher Elizabeth Kirby from the Neurological Institute at Ohio State University-Columbus, the US. In the study, published in the journal Frontiers in Aging Neuroscience, the team studied two groups of mice aged between 15-18 months for three months, when their natural memory declines. While one group lived in pairs, which Kirby refers to as the "old-couple model", the other group lived with six other roommates, a scenario that allowed for "complex interactions". Their memory was tested by making the mice recognise a toy, such as a plastic car which had been moved to a new location. The results showed that mice who were living in a group had better brain health and memory. "With the pair-housed mice, they had no idea that the object had moved. The group-housed mice were much better at remembering what they’d seen before and went to the toy in a new location, ignoring another toy that had not moved," Kirby said. Further, examining the brain tissue of the mice showed increased inflammation in the pair-housed mice-a biological evidence of eroded cognitive health. "The group-housed mice had fewer signs of this inflammation, meaning that their brains didn’t look as ‘old’ as those that lived in pairs," Kirby said. Future research should explore the molecular explanations for the connection between socialisation and improved memory […]

Social ties could preserve memory, slow brain aging

Social ties could preserve memory, slow brain aging

Maintaining a strong social network into retirement might lead to a better memory and brain health, new research in mice suggests (The Ohio State University Wexner Medical Center photo) COLUMBUS, Ohio – A strong social network could be the key to preserving memory. New research from The Ohio State University found that mice housed in groups had better memories and healthier brains than animals that lived in pairs. The discovery bolsters a body of research in humans and animals that supports the role of social connections in preserving the mind and improving quality of life, said lead researcher Elizabeth Kirby , an assistant professor of behavioral neuroscience and member of the Center for Chronic Brain Injury at Ohio State. Liz Kirby “Our research suggests that merely having a larger social network can positively influence the aging brain,” said Kirby, who is a member of the Neurological Institute at Ohio State’s Wexner Medical Center. Her research appears in the journal Frontiers in Aging Neuroscience. “We know that in humans there’s a strong correlation between cognitive health and social connections, but we don’t know if it’s having a group of friends that’s protecting people or if it’s that people with declining brain health withdraw from their human connections,” Kirby said. This study was designed to answer that hard-to-crack question with an animal model. Some mice lived in pairs, which Kirby refers to as the “old-couple model.” Others were housed for three months with six other roommates, a scenario that allows for “pretty complex interactions.” The mice were 15 months to 18 months old during the experiment – a time of significant natural memory decline in the rodent lifespan. “It’s like mouse post-retirement age. If they drove, they’d be forgetting where the keys are or where they parked the car more often,” […]

Superfood recipes for better cognitive function

Superfood recipes for better cognitive function

Superfood Recipes for Better Cognitive Function Superfoods are all the rage these days and for good reason . These foods which you can find in pretty much any grocery store pack a ton of nutrients into one item. Combine more than one, and you got yourself a very healthy meal. People gravitate toward superfoods for a variety of reasons. Maybe they’re hoping to boost their immune systems, or perhaps they need some extra energy throughout the day. One way superfoods can benefit you is through improved cognitive function, primarily helping you focus, improving memory, and more. The following are just a few superfood recipes you’ll want to consider if you’re looking for better brain health. Sweet Potato Hash with Eggs This recipe from Jo Cooks is a great and healthy way to start out your day. Sweet potatoes are already packed with nutrients, and egg yolks contain a lot of choline, which can lead to people having more positive feelings. The sweet potato hash recipe is also extremely useful since you can add a large assortment of other healthy ingredients if you feel like it. Along with bell peppers and onions, you’ll have an amazing breakfast at the ready. Give your brain a helpful boost by trying this meal out. It will help you stay mentally active all day no matter what you’re doing. Chocolate Blueberry Smoothie From the Greatist, this smoothie recipe is another fun way to have breakfast, or you could take it for a snack at work. Blueberries in particular are well known for their health benefits, especially for the brain. That’s because blueberries have a lot of antioxidants, which can help your brain as well as other parts of the body. In addition to that, blueberries also have a lot of gallic acid, which can […]

Best Brain Supplements for Memory, Focus & Health

Best Brain Supplements for Memory, Focus & Health

Looking for the very best brain supplements? Consider this your reading list. Just as with building and maintaining the function of your muscles, having good brain health isn’t all about brain training and meditation. If you didn’t already know, then you might just be surprised to learn that the health and function of your brain can be affected by what you put in your stomach too. The number of people who will develop dementia in the UK is predicted to soar to over 1 million by 2025, and 2 million by 2051 – a condition which causes memory loss and decline in brain function. But you needn’t be too befuddled by the numbers as, although some ageing is inevitable, there are things you can do to keep your grey matter in check. Having a good diet is the first step to protecting your cerebral prowess, but if you think you’re falling short, there are plenty of supplements that can help you back on track. We explore the best brain supplements to keep you thinking sharp. Why Use Supplements For Brain Health? Your brain requires nourishment, hydration, and energy to work at its most focussed. Ever had an exam and found you’ve been able to concentrate better than on other occasions? Your diet may well have played a part in that. Certain foods, including fruit and vegetables, have properties that can prevent your brain from damage, while nutritional supplements containing these properties have also been shown to support memory and the maintenance of brain function. It’s always important to have a healthy diet, but supplements can fill in the gaps where you fall a little short as they can be advantageous for the health of your brain just like other supplements. What’s more, other foods can actually be detrimental to […]

Boosting memory by combining electrical brain stimulation and learning

Boosting memory by combining electrical brain stimulation and learning

In 47 CE, Scribonius Largus, court physician to the Roman emperor Claudius, described in his Compositiones a method for treating chronic migraines: place torpedo fish on the scalps of patients to ease their pain with electric shocks. Largus was on the right path; our brains are comprised of electrical signals that influence how brain cells communicate with each other and in turn affect cognitive processes such as memory, emotion and attention. The science of brain stimulation – altering electrical signals in the brain – has, needless to say, changed in the past 2,000 years. Today we have a handful of transcranial direct current stimulation (tDCS) devices that deliver constant, low current to specific regions of the brain through electrodes on the scalp, for users ranging from online video-gamers to professional athletes and people with depression. Yet cognitive neuroscientists are still working to understand just how much we can influence brain signals and improve cognition with these techniques. Brain stimulation by tDCS is non-invasive and inexpensive. Some scientists think it increases the likelihood that neurons will fire, altering neural connections and potentially improving the cognitive skills associated with specific brain regions. Neural networks associated with attention control can be targeted to improve focus in people with attention deficit-hyperactivity disorder (ADHD). Or people who have a hard time remembering shopping lists and phone numbers might like to target brain areas associated with short-term (also known as working) memory in order to enhance this cognitive process. However, the effects of tDCS are inconclusive across a wide body of peer-reviewed studies, particularly after a single session. In fact, some experts question whether enough electrical stimulation from the technique is passing through the scalp into the brain to alter connections between brain cells at all. Notably, the neuroscientist György Buzsáki at New York University […]

Are cognitive boost supplements for sharper brain good?

Research nootropics. There are many, and yes, some improve mental performance. Simply smelling Rosemary oil when learning somethings improves long term memory 40%. There is a lot of research and many products. Some are more effective than others, and some work better for an individual than others. Some people will notice no effects at all and other may see dramatic effects. For most, it is in between those extremes. None will make you a genius if you are not. They may sharpen your performance temporarily. There are some, that with continued use, may encourage neural growth – but, the research is not all that solid. An excellent – if dated – introduction to the topic can be found in the books “Smart Drugs” and “Smart Drugs II”. Some people use “stacks” of different products to achieve a personally tailored effect. I personally take some supplements, based on my individual needs. I take Vinpocetine (an extract of the periwinkle plant) which has a mild cognitive effect (not really even noticeable) because it also helps to improve eyesight and to protect the brain in case of a stroke (the main reason). I eat a half-dozen eggs every day for choline, and additionally take Huperzine (which reduces acetylcholine reuptake) because with my mental load I can easily deplete my stores of choline and my acetylcholine levels become lower than optimal (I learned that the hard way). The choline doesn’t make me “sharper”, but prevents me from becoming “duller”. I take Gingko Biloba because it increases blood flow to the brain. It may have a very mild effect, but is good for the brain. I use an aromatherapy diffuser with Rosemary when studying. Those are not everything that I might consider or take ocassionally and there are hundreds of possible products. None are […]

Drink water to boost your brain function

Drink water to boost your brain function

Do you struggle with getting the volume of water you need (aka drinking half your body weight in ounces … daily!)? I get it, the struggle is real! One of the most common things people tell me is, “I don’t drink enough water!” With up to 70 percent of your body being water, there’s no question that it plays an important role in your health. It transports nutrients and helps flush toxins from your body. It also balances your body’s temperature, lubricates your joints and provides structure to your internal organs, tissues and cells. It also aids in cardiovascular function and weight management. In fact, research shows that your heart works harder if you’re not drinking enough water. The reason is that your blood becomes thicker when there is less liquid in your body, and your heart muscles must work harder to pump your blood through the circulatory system. Yup! It’s important! A few studies in the American College of Sports Medicine Journal show that even mild dehydration can impair mood, memory and brain performance. It can even increase headache frequency. It’s a running joke in our house … because if you have a headache or feel irritable, you will be asked, “how much water have you drank today?” Dehydration can occur if you lose as little as 2 percent of your body’s water content … and that’s not very much. However, as little as 1 percent dehydration impairs cognitive function (attentiveness, critical thinking skills and memory). Dehydration develops from poor fluid intake or excessive fluid losses through sweat, urine or loose bowel movements. In addition to improving cognitive function, water can also relieve constipation and aid in sustaining weight loss by improving a sluggish and slow metabolism. It’s also important to know that we physically feel hunger and […]

Alternatives for opioids: Does Integrative Medicine hold the answers for non-addictive pain treatment?

Alternatives for opioids: Does Integrative Medicine hold the answers for non-addictive pain treatment?

( Natural News ) A meta-analysis published online in the Anesthesia & Analgesia journal shows that integrative medicine treatments — such as yoga, acupuncture and mindfulness meditation as well as relaxation techniques and massage therapy — show preliminary efficacy in pain management. A team of researchers at the Harvard Medical School reviewed up to 32 studies as part of the review. The experts observed that acupuncture showed the strongest evidence in alleviating chronic pain. Likewise, a number of studies have demonstrated that undergoing acupuncture treatment may help reduce opioid doses needed to control pain. Acupuncture is also associated with lower odds of developing harmful opioid side effects. The results also showed that yoga and its many forms was significantly effective in relieving lower back pain, osteoarthritis, headaches, and other types of pain. The researchers found that performing relaxation techniques may help alleviate lower back pain, while mindfulness-based programs help increase pain threshold among patients. Massage therapy, Tai Chi and osteopathic and spinal manipulation have also demonstrated similar pain management efficacy. “In the current opioid crisis era, many integrative medical therapies can be used as complements to mainstream medicine to address pain and reduce opioid abuse and addiction-related disease. The consensus and results of this review suggest that complementary health approaches can help to improve pain and reduce opioid use. Integrative medicine for pain can play a major role in reducing the frequency and amount of opioid usage,” the researchers write in a News Wise article . Support our mission to keep you informed : Discover the extraordinary benefits of turmeric gummy bears and organic "turmeric gold" liquid extract , both laboratory tested for heavy metals, microbiology and safety. Naturally high in potent curcuminoids. Delicious formulations. All purchases support this website (as well as your good health). See availability here. […]

CONFIRMED: Antidepressants and other drugs cause dementia

CONFIRMED: Antidepressants and other drugs cause dementia

( Natural News ) The largest and most detailed study of its kind has just confirmed that a group of chemical drugs known as anticholinergics, which include antidepressants, antispasmodics, Parkinson’s drugs and bladder control medications, among others, may be directly linked to the development of dementia. The study, which was conducted by researchers from the University of East Anglia in the United Kingdom, found that long-term use of these drugs is strongly linked to the onset of dementia, sometimes many years later. (Related: Dementia and Alzheimer’s disease overtake heart disease as the leading cause of death in America .) The devastating effects of dementia The World Health Organization (WHO) explains that dementia is a progressive condition caused by one of several brain illnesses that affect thinking, memory, behavior and the ability to cope with normal everyday activities. Over 47 million people worldwide have been diagnosed with dementia, and that number is expected to rise to over 75 million by 2030, and to triple by 2050. Dementia is a devastating diagnosis for both the patients and their caregivers. In many countries, sufferers are stigmatized, and patients and their families are damaged psychologically, emotionally and economically. Dementia costs the planet around $818 billion each year, and that figure is set to keep escalating. Big Pharma at it again For their study, the East Anglia researchers conducted a sophisticated analysis of over 300,000 medical records which included prescriptions for various medications, including Paxil, Elavil, Zyprexa and Seroquel – antidepressant and bipolar medications. Other drugs which proved to be problematic were medications used for bladder conditions and Parkinson’s disease. Support our mission and protect your health: Organic Seeds of Life combines Red Raspberry Seed Power, Black Cumin Seed Power and Red Grape Seed Powder into the most potent nutrient-rich supplemental superfood powder you’ve […]