What is ashwagandha good for?

What is ashwagandha good for?

Ashwagandha is known for its adaptogenic properties, supporting the adrenal and nervous systems and fighting stress symptoms and anxiety. Ashwagandha is a traditional medicinal herb used for thousands of years to reduce stress, boost brain function and increase energy. Newer scientific research also suggests that ashwagandha can boost fertility, lower cholesterol, balance blood sugar and more. In this article, we give you the full breakdown of ashwagandha’s health benefits and uses so you can decide if ashwagandha is right for you. If you’re curious about adding ashwagandha to your diet, keep reading for some of our top picks for ashwagandha supplements and powders.

Ashwagandha, also known as Indian ginseng or winter cherry, is a fruiting plant in the nightshade family (nightshades include peppers, eggplants and tomatoes among other common food plants). The plant is native to India and parts of Africa and the Middle East. Both the roots and the ripe berries of Ashwagandha have been used in traditional medicine, including Indian Ayurvedic medicine, for thousands of years. Ashwagandha is considered an “adaptogen,” meaning it may have properties that assist your body in fighting stress. Ashwagandha is typically taken as a powder, supplement or tea.

One study into Ashwagandha’s adaptogenic properties found that it blocked the stress pathway through regulating the nervous system. According to Healthline , several studies also found that ashwagandha reduced stress, anxiety and insomnia for participants, including those with stress and anxiety disorders. Ashwagandha also may improve sleep, especially in overstressed adults.

Ashwagandha’s stress-fighting properties may also help reduce the stress hormone cortisol. High cortisol levels can cause weight gain, acne, high blood pressure and a reduced immune response, among other symptoms. One study found that ashwagandha supplements lowered cortisol levels by 30% in adults with chronic stress.

Some studies suggest that ashwagandha can fight symptoms of depression by lowering stress levels and boosting energy. However, more research needs to be done to confirm these findings. If you’re dealing with depression, it’s best to consult a mental health professional before beginning treatment.

Many studies have found that ashwagandha supplements can boost reproductive health by increasing testosterone levels and sperm count. Studies suggest that these properties can also have a positive effect on body composition by increasing muscle mass and lowering body fat percentage.

Ashwagandha has been shown to have positive effects on our immune systems by increasing natural killer cells, immune cells that fight infections and keep the body in good health. Ashwagandha has also been shown to decrease inflammation, including the C-reactive protein (CRP), which is linked to heart disease.

Ashwagandha may be capable of boosting heart health by reducing LDL (bad) cholesterol and triglycerides, a type of fat cell linked to diabetes and high blood pressure. One study found that ashwagandha lowered overall cholesterol levels by 53%.

Research suggests that ashwagandha supplements support healthy brain function and memory by producing antioxidants that fight free radicals in our nerve cells. Ashwagandha has also traditionally been used in Indian Ayurvedic medicine for thousands of years to improve memory in patients. These properties may also improve overall brain function, focus and productivity.

Ashwagandha is most commonly consumed as a supplement, in the form of powders, pills and tinctures. It may be taken on its own in its pure form or combined with other adaptogenic herbs, plants or mushrooms. Ashwagandha is also a common ingredient in calming or sleep-inducing supplements (like the Calm, Sweet Calm supplement by HUM Vitamins). You may also occasionally find ashwagandha as a tea or as a powder that can be added to smoothies, coffee and more.

Note: Be careful not to overdo it. Large doses of ashwagandha have been linked to a variety of digestive symptoms including upset stomach, diarrhea and vomiting. Some studies also suggest that ashwagandha might interfere or increase side effects with certain pharmaceuticals. Always consult your doctor before beginning a supplement routine.

The supplement industry is not regulated by the FDA, so you’ll want to pay close attention to sourcing and ingredient lists to ensure purity, potency and responsible sourcing. In general, ashwagandha supplements should not be taken during pregnancy and lactation.

Vitanica Adrenal Assist: available at iHerb and Amazon
This adaptogenic blend is specially formulated to balance the adrenal system and contains 100mg of ashwagandha root extract per serving in addition to Vitamins C, B5 and B6, holy basil and magnesium. Vitanica is a trusted brand with quality sourcing standards and the capsules are vegetarian and vegan friendly.

Gaia Herbs Ashwagandha Root Capsules: available at iHerb and Amazon
These capsules each contain 350mg of ashwagandha root extract and are rigorously tested for purity and potency. Gaia is a certified B-Corp business and sources their ashwagandha sustainably from their own farm in North Carolina and farming partners in India.

Organic Traditions Ashwagandha Root Powder: available at iHerb
This pure ashwagandha root powder is USDA certified organic and can be easily added to juices, water, coffee, tea, smoothies and other beverages. This powder contains no added fillers, flavors, preservatives or other additives.

Gaia Herbs Adrenal Support: available at Amazon and iHerb
This adrenal support blend from Gaia is formulated with rhodiola, holy basil, ashwagandha and oats to reduce stress and anxiety. This blend is also known for boosting energy. All Gaia products are tested for purity and screened for heavy metals, pesticide residue and microbes.

Eclectic Institute Ashwagandha Tincture: available at iHerb
This USDA organic, non-GMO tincture is formulated with pure dried organic ashwagandha root and grain-free alcohol. The tincture can be taken directly under the tongue or added to water, juice, or other beverages. This product is vegan and gluten, dairy and soy free.

Gaia Herbs SleepThru Sleep Support: available at Amazon and iHerb
This non-habit-forming sleep aid contains 940mg of ashwagandha, passion flower, magnolia bark and jujube dates to soothe stress-related insomnia and sleeplessness. This product is certified organic, non-GMO and free of any allergens or additives.

Katy Severson is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save […]

Read more at www.chicagotribune.com

The Benefits Of Serotonin

Serotonin is a hormone and neurotransmitter found in tissues, including blood platelets, central nervous system, etc… As a neurotransmitter, serotonin is used to relay messages from one area of the brain to another. Serotonin effects millions of brain cells, whether that be directly or indirectly. It helps regulate everything from our moods, appetite, sleep, sexual desires, temperature, memory, and many social behaviors. It also is important in the functioning of our cardiovascular system, muscles, and our endocrine system. There are many different serotonin receptors and are activated for different situations. These include the receptor in the brain called 5-HT1A which has been shown to prevent humans from becoming aggressive. Another type …show more content…
These can be caused by a low production of serotonin in our brain or a lack of receptor sites from serotonin to bind to. There are many other ways these problems can become the issue, including the inability for the serotonin to reach these receptor sites or a shortage of the chemical used to make serotonin, Tryptophan. People with depression can take antidepressant drugs, such as SSRI or selective serotonin reuptake inhibitors which help regulate serotonin levels, in order to reduce the symptoms of depression. Serotonin is known as the “happy molecule”, because of its role that it plays in determining your mood. The major serotonin deficiency is depression or the loss of pleasure in normal things you used to enjoy. Other deficiencies in our levels of serotonin include anger, digestive disorders, feeling overwhelmed, insomnia, low self-esteem, and migraines just to name a few. The effects of serotonin are different in men and women in many ways. Women, for instance, are more likely to experience depression, anxiety, and other mood …show more content…
Your levels of serotonin can affect your lifestyle in the long run if they get too low. These long term effects can increase your chances of getting heart disease, dementia, and Alzheimer’s. Serotonin deficiencies can be grouped into three categories: depression, anxiety, and insomnia. These can be treated through medications, but the problem with these is that they don’t work on everyone who tries them. You can increase your levels of serotonin in natural ways, including eating foods that are high in serotonin like walnuts, bananas, and pineapple to mention a few. Also, eating foods high in tryptophan, an amino acid found in high protein foods, can help increase these levels. You can also take serotonin supplements, such as herbs, vitamins, minerals, and many more. Along with tryptophan, another amino acid used to boost levels are 5-HTP. This amino acid can be converted into serotonin and melatonin, both used in treating depression and insomnia. You can also simply boost your serotonin by changing simple lifestyle choices, including physical exercise. Exercising outside increases vitality, enthusiasm, and

Read more at www.bartleby.com

Cognitive neuroscience could pave way for emotionally intelligent robots

Cognitive neuroscience could pave way for emotionally intelligent robots

Human beings have the ability to recognize emotions in others, but the same cannot be said for robots. Although perfectly capable of communicating with humans through speech, robots and virtual agents are only good at processing logical instructions, which greatly restricts human-robot interaction (HRI). Consequently, a great deal of research in HRI is about emotion recognition from speech. But first, how do we describe emotions?

Categorical emotions such as happiness, sadness, and anger are well-understood by us but can be hard for robots to register. Researchers have focused on “dimensional emotions,” which constitute a gradual emotional transition in natural speech. “Continuous dimensional emotion can help a robot capture the time dynamics of a speaker’s emotional state and accordingly adjust its manner of interaction and content in real time,” explains Prof. Masashi Unoki from Japan Advanced Institute of Science and Technology (JAIST), who works on speech recognition and processing.

Studies have shown that an auditory perception model simulating the working of a human ear can generate what are called “temporal modulation cues,” which faithfully capture the time dynamics of dimensional emotions. Neural networks can then be employed to extract features from these cues that reflect this time dynamics. However, due to the complexity and variety of auditory perception models, the feature extraction part turns out to be pretty challenging.

In a new study published in Neural Networks , Prof. Unoki and his colleagues, including Zhichao Peng, from Tianjin University, China (who led the study), Jianwu Dang from Pengcheng Laboratory, China, and Prof. Masato Akagi from JAIST, have now taken inspiration from a recent finding in cognitive neuroscience suggesting that our brain forms multiple representations of natural sounds with different degrees of spectral (i.e., frequency) and temporal resolutions through a combined analysis of spectral-temporal modulations. Accordingly, they have proposed a novel feature called multi-resolution modulation-filtered cochleagram (MMCG), which combines four modulation-filtered cochleagrams (time-frequency representations of the input sound) at different resolutions to obtain the temporal and contextual modulation cues. To account for the diversity of the cochleagrams, researchers designed a parallel neural network architecture called “long short-term memory” (LSTM), which modeled the time variations of multi-resolution signals from the cochleagrams and carried out extensive experiments on two datasets of spontaneous speech.

The results were encouraging. The researchers found that MMCG showed a significantly better emotion recognition performance than traditional acoustic-based features and other auditory-based features for both the datasets. Furthermore, the parallel LSTM network demonstrated a superior prediction of dimensional emotions than that with a plain LSTM-based approach.

Prof. Unoki is thrilled and contemplates improving upon the MMCG feature in future research. “Our next goal is to analyze the robustness of environmental noise sources and investigate our feature for other tasks, such as categorical emotion recognition, speech separation, and voice activity detection,” he concludes.

Looks like it may not be too long before emotionally intelligent robots become a reality!

/Public Release. This material comes from the originating organization and may be of a point-in-time nature, edited for clarity, style and length. View in full here .

Read more at www.miragenews.com

What’s next on the ABSURD Covid-19 “medical” technology chopping block?

What’s next on the ABSURD Covid-19 “medical” technology chopping block?

( Natural News ) Today, if you’re pro-science, then you’re labeled anti-science, because the Covid-19 vaccines don’t really work. That’s why it doesn’t matter what they invent next for the 150 million American sheeple who worship Western Medicine and are too dumb to know any better. The brainwashed 150 million Americans are all staring at their televisions and smartphones now, waiting for instructions from the corrupt CDC on when to get their next phase of the deadly mRNA vaccine series.

Meanwhile, they’re all going crazy from breathing in their own spent, stinky, bacteria-laden breath in their carbon-dioxide-trapping masks. Since less oxygen is available with each breath, symptoms begin to develop, including rapid heart rate, rapid breathing, emotional upsets, and chronic fatigue. As less and less oxygen becomes available, victims incur nausea, vomiting and begin collapsing, as we’ve witnessed health officials themselves experiencing while talking about how great mask wearing is for you.

Their immune systems are all compromised and shocked to the core, and they’re begging for more punishment to quell their propaganda-crafted fears. So here they come. Probable Covid-19 ‘medical’ interventions, inventions and guidelines (laws) coming your way soon

Pre-soaked, slow-release antibiotic-laden masks: All masks include chemical disinfectants that combine bleach with ammonia for added safety, and to kill any bacteria in and around the mouth.

Phase III and IV of Covid-19 vaccine series , a.k.a. “kill switch”: These two vaccines will enable the next, more virulent strains of Covid-19 to eliminate the vaccinated without a hitch, and it can all be blamed on a ‘stronger’ mutation, never the vaccines themselves, even though it will mainly be the vaccinated who die from the new strains.

Social distance tasers for all Americans : Infrared laser-tasers that zap anyone within 6 feet of you with a tiny shock so they will remain at a safe distance . The closer they get, the worse the shock hurts. Works with any Bill Gates government-approved software and smart device (that’s all of them soon). Comes with mandatory automated voice over that warns your space intruder about increasing and possible fatal shock current.

Combination Super Vaccine : Flu-Zika-Swine-Measles-Covid-19 vaccine. Manufactured in China, this vaccine features lots of mercury to ensure ‘stability’ and as a preservative. Also includes human abortion cells, aluminum, MSG, and two deadly pig-virus strains called circovirus .

Mandatory full-head bubble mask globe: Nothing keeps you safer from Covid-19 than a large plastic bag or ‘bubble mask’ that covers your whole head like a globe and wraps tightly around your neck. It’s great because once you’re dead from that, no more hypochondriac worries and fears about catching the China Flu. Problem solved.

Antibiotic gummy bears for kids: These are great because antibiotics don’t fight viruses, but make them worse, as they kill all bacteria in the gut, including flora that helps you fight off disease. Perfect for population reduction scheming.

Mask/bracelet shocker app : Smart device tracking app with matching permanent bracelet (for wrist or ankle) that shocks you if you take off your mask or enter a ‘quarantined’ area, restaurant, school, workplace, etc.

Covid-19 mRNA-embedded government-issued wrist tattoos – with serial numbers and nano-technology for ‘boosting’ your immune system with amazing ‘protein prions’ should you enter a ‘high capacity’ Covid-infected region of the country (any Blue state). In case you don’t know, prions are misfolded proteins with the ability to transmit their misfolded shape onto normal variants of the same protein, characterizing several fatal and transmissible neurodegenerative diseases in humans and other animals.

BONUS: Gun buyback program where “all proceeds go to fighting Covid-19” – this would serve as the beginning of the massive gun confiscation campaign so the globalists and Marxists can attack specific “enemies of the state” and fulfill the socialist/communist nightmare takeover/destruction of America.

More dirty and deadly mRNA vaccines are on the way for the sheeple of the world

Expect the coronavirus vaccines to keep getting worse, more dangerous and more frequently required, as new strains of Covid-19 mutate into more virulent versions that are immune to the previously administered dirty and useless vaccines. Every season is China Flu season in America, so run out and get your booster shot today. It’s free everywhere because it kills you slowly at your own expense.

Remember, psycho governments don’t give away medicine for free to protect their people. Think about that one for a minute, then tune your internet frequency to MedicalExtremism.com for updates on vaccines that do more harm than good.

Sources for this article include:

Read more at www.naturalnews.com

Can Medical Cannabis Help the Elderly?

Can Medical Cannabis Help the Elderly?

With clear evidence that cannabis can improve quality of life, more and more people are engaged in its medicinal purposes. Furthermore, states are taking into consideration the laws for the consumption of cannabis. This also explains why there is a high demand for medical marijuana autoflower seeds that leads to the supply of medical cannabis across America.

According to a CBS report, Americans over 55 frequently consume cannabis, many of them living in areas where weed is legal. Benefits of Medical Cannabis

In other words, the use of cannabis among the elderly is on the rise. Medical researchers have found it to be safe compared to opioid drugs. Common Diseases Of Elderly People Who Can Be Treated With Medical Cannabis

The cannabis plant contains over 100 cannabinoids, interacts with the ECS, thereby regulating pain, memory, etc. Recent surveys indicate that the number of medical prescriptions has decreased considerably following the legalization of cannabis for medical purposes in many US states. Alzheimer’s Disease

About 5.8 million Americans live with Alzheimer’s disease. By 2050, that number is expected to reach 14 million. Patients usually forget important dates, events, etc., and ask the same repeatedly.

Other symptoms are difficulty concentrating, hopping from stray objects, social anxiety, inability to problem solve, and confusion with time and place. Researchers have found that cannabis can help Alzheimer’s patients improve their relaxation, thereby promoting a way of life. The cannabinoids present in the plant are effective for symptoms such as depression and wasting. THC slows the advancement of beta-amyloids, thereby treating Alzheimer’s disease. Chronic Pain

Chronic pain is common in older people. A recent NIH study report indicates that approximately one per cent of the elderly suffer from bothersome pain. At the same time, ¾ of them have pain in more than one place.

Cannabinoids in cannabis work by interacting with the ECS, a complex biological system responsible for various bodily functions. Cannabinoids themselves bind to the receptors present in them, thus reducing pain and impairing other functions. Medical studies have shown that CBD stimulates a neurotransmitter that reduces pain, swelling and hyperactivity. Anxiety & Depression

Anxiety and depression are common mental disorders and can interfere with a patient’s ability to carry on daily tasks. As people get older, the chances of developing these disorders increase. The main reasons are that the elderly take medical prescriptions and have had more troubles, attachments, fear of death, etc. However, obsessive thoughts can cause attacks of anxiety, dizziness, etc.

Medical researchers have discovered that CBD is used to treat mental health problems such as panic attacks, PTSD, OSD and general anxiety. CBD works by inciting receptors in the brain, providing mood-boosting relaxation effects. Unlike prescription drugs, cannabis is less addictive and has no side effects. Eating Disorders

Eating disorders are common in older people. About 80% of deaths in older people are from anorexia, which involves loss of desire to eat due to false beliefs about body image for other psychological reasons. A poor diet can lead to risks of heart, bone and other chronic conditions. Researchers have confirmed that diet patients have an impaired ECS, which can help them correct it.

Cannabinoids bind to receptors in the ECS, inciting appetite and making the brain appear like food as a reward. Antidepressants and antipsychotics can also help, but they can cause several side effects, making symptoms worse. However, cannabis can be used as a safe and effective option for prescription drugs. Cancer

Cannabis can help manage the side effects of chemotherapy, drug therapy to treat cancer. Here is how cannabis can help.

Pain: Cannabis reduces cancer-related pain by binding to receptors in the brain and other regions. In addition, they can help relieve inflammation which leads to pain. Nausea & Vomiting: Cannabis Drugs like Nabilone and dronabinol effectively treat nausea and vomiting, the symptoms of which are difficult to control with a pill. Appetite: Cannabis stimulates appetite by interacting with the system. Legalization Of Cannabis In The United States

Cannabis legalized states have dispensaries to help patients purchase weed products. To legally access medical cannabis, you must consult a doctor and obtain proper documents. In most cases, people tend to buy grandaddy purple feminized marijuana seeds and grow them at home for a convenient supply of cannabis. Conclusion

In conclusion, cannabis is an effective natural medicine to treat various conditions. It can help the elderly to fight anxiety, depression, eating disorders, etc. To completely relieve your symptoms, make sure you buy the right ones with optimal levels of CBD and THC.

Select ratingGive Can Medical Cannabis Help the Elderly? 1/5Give Can Medical Cannabis Help the Elderly? 2/5Give Can Medical Cannabis Help the Elderly? 3/5Give Can Medical Cannabis Help the Elderly? 4/5Give Can Medical Cannabis Help the Elderly? 5/5

Read more at www.weedworthy.com

Novel drug rejuvenates cellular cleaning to reverse Alzheimer’s in mice

Novel drug rejuvenates cellular cleaning to reverse Alzheimer's in mice

An artist’s impression of tau tangles taking hold in the brain, which are considered one of the drivers of Alzheimer’s disease A key focus for medical scientists working to prevent or potentially treat Alzheimer’s is coming up with ways to avoid the buildup of toxic proteins in the brain, which could include the use of ultrasound or maybe even regular deep sleep . A team at the Albert Einstein College of Medicine has uncovered another promising pathway, discovering that an experimental drug can supercharge a natural cellular cleaning mechanism to rid mice of these unwanted waste products, and reverse key symptoms of the disease.

At the heart of the research is a cellular cleaning process called chaperone-mediated autophagy (CMA), which sniffs out unwanted proteins in the body and digests and recycles them. Professor of developmental and molecular biology Ana Maria Cuervo discovered this CMA system in the 1990s and, having learned that it becomes less efficient as people age, drew up a study to investigate its potential links to Alzheimer’s.

Cuervo and her team started by genetically engineering mice to feature excitatory brain neurons that lacked CMA, which led to a range of Alzheimer’s-like symptoms, including short-term memory loss and impaired walking. This also disrupted the cells’ ability to regulate the proteins inside them, causing what would normally be soluble proteins to become insoluble and prone to clumping.

Next, the team looked at the other side of this equation, investigating how Alzheimer’s disease might impair the function of CMA. This part of the study involved what is considered to be a hallmark of the disease, the protein tau, which tends to clump together and form neurofibrillary tangles. These tangles are thought to help drive the neurodegeneration associated with the condition.

The scientists used mice engineered to produce defective copies of tau proteins, and examined their impact on CMA activity in neurons of the hippocampus, the part of the brain associated with memory and learning. CMA activity was found to be significantly reduced in these neurons, compared to a group of control animals.

To investigate whether Alzheimer’s has similar effects in humans, the scientists looked at single-cell RNA-sequencing data on neurons collected from the brains of deceased Alzheimer’s patients. Compared to a control group of healthy subjects, these subjects indeed exhibited suppressed CMA activity, with the more advanced the disease, the greater the damage.

“By the time people reach the age of 70 or 80, CMA activity has usually decreased by about 30 percent compared to when they were younger,” says Dr. Cuervo. “Most peoples’ brains can compensate for this decline. But if you add neurodegenerative disease to the mix, the effect on the normal protein makeup of brain neurons can be devastating. Our study shows that CMA deficiency interacts synergistically with Alzheimer’s pathology to greatly accelerate disease progression.”

Armed with this new knowledge, the scientists developed a drug to breathe new life into the CMA process. Normally, CMA involves chaperone proteins that bind to damaged and defective proteins in cells, but to digest and recycle these proteins, the chaperones need to latch onto protein receptors called LAMP2A. This process deteriorates as we age, but the novel drug developed by the team boosts the amount of these LAMP2A receptors and restores them to youthful levels, and therefore allows for greater CMA activity.

Called CA, the drug was tested in two mouse models of Alzheimer’s via oral doses over four to six months. Both groups of mice showed improvements in memory, depression and anxiety and closely resembled healthy mice at the end of the experiment. The treatment also improved walking ability in mice suffering from mobility issues, and in both groups, tau levels and protein clumps were significantly reduced. Albert Einstein College of Medicine Fewer protein clumps can be see in mice treated with a novel drug to boost cellular cleaning “Importantly, animals in both models were already showing symptoms of disease, and their neurons were clogged with toxic proteins before the drugs were administered,” says Dr. Cuervo. “This means that the drug may help preserve neuron function even in the later stages of disease. We were also very excited that the drug significantly reduced gliosis – the inflammation and scarring of cells surrounding brain neurons. Gliosis is associated with toxic proteins and is known to play a major role in perpetuating and worsening neurodegenerative diseases.”

The researchers have created a spin-off company to work on the development of CA into a clinical treatment for Alzheimer’s and similar conditions. While aware of the limitations of their research in mice, the fact that they uncovered evidence of similar processes at play in humans offers plenty of room for optimism.

“Discoveries in mice don’t always translate to humans, especially in Alzheimer’s disease,” says Cuervo. “But we were encouraged to find in our study that the drop-off in cellular cleaning that contributes to Alzheimer’s in mice also occurs in people with the disease, suggesting that our drug may also work in humans.”

The research was published in the journal Cell .

Read more at newatlas.com

Here are 5 Potential Benefits of Lion’s Mane Mushrooms

Here are 5 Potential Benefits of Lion’s Mane Mushrooms

The growth of plant-based products

Whether you’re an omnivore, vegan, or something in between, you’ve probably noticed a profusion of meatless products on supermarket shelves.

The market for plant-based meat substitutes is booming, growing 17 percent between 2014 and 2018, according to market research company Statista. And demand is still on the rise.

Though more and more people are open to meatless proteins like seitan and sea moss , there’s an ongoing hunt for plants that offer a more meat-like texture. There’s also a growing interest in medicinal plants, according to market research company Technavio.

All of that makes the market ripe for hearty fungi like lion’s mane mushrooms. They’re sold as everything from mushroom “steaks” and mushroom jerky to powders and supplements.

“People are always looking for a quick fix, and mushroom supplements are some of the newest and most innovative,” says Amy Gorin, a plant-based registered dietitian nutritionist and owner of Plant-Based Eats in Stamford, Connecticut.

Low in calories and packed with potential health benefits, this fungus could be a fun, nutritious addition to your diet.

Here’s everything you need to know about lion’s mane mushrooms, including the benefits, risks, nutrition, and how to eat them. What is lion’s mane mushroom?

Lion’s mane, also known as Hericium erinaceus , is a mushroom with a long history of medicinal and culinary use in Asia. It’s blond and shaggy—hence the name “lion’s mane.”

Though the ragged, fleshy white fungus grows naturally on dying wood, you can now find lion’s mane mushrooms in processed supplements, extracts, and powders. Whole lion’s mane mushrooms also have a chewy texture and umami flavor that makes them an effective meat substitute in many dishes.

Lion’s mane is often marketed as a healing ingredient, but its benefits in that area aren’t well understood.

“Medicinal mushrooms have been used and revered for centuries in traditional Chinese medicine, [but] more human studies are needed for safety, efficacy, and proper dosage,” says nutrition expert Vicki Shanta Retelny, RDN, host of the “Nourishing Notes” podcast. Mushroom nutrition facts

Lion’s mane mushrooms have a similar nutritional profile to many other mushroom varieties . In general, fungi are low in calories and fat, with a sizable helping of antioxidants and minerals, such as iron and potassium.

One cup (70 grams) of the average raw mushroom contains the following nutrients:

Calories: 15.4

Protein: 2.16 g (4 percent recommended daily value, or DV)

Fat: .24 g (0 percent DV)

Carbohydrates: 2.28 g (0.8 percent DV)

Fiber: 0.7 g (2.5 percent DV)

Calcium: 2.1 mg (0 percent DV)

Iron: 0.35 mg (2 percent DV)

Potassium: 223 mg (4.7 percent DV)

Magnesium: 6.3 mg (1.5 percent DV)

Phosphorus: 60.2 mg (4.8 percent DV) Varieties

There are several varieties of lion’s mane mushrooms. The fungus is native to Asia, Europe, and North America. In North America, it is common to find at least three distinct species: Hericium erinaceus , Hericium americanum , and Hericium coralloides .

All three types have a similar look and nutritional profile. They are also all edible. Here’s what the experts have to say about these shaggy mushrooms’ health benefits. Lion’s mane mushroom benefits In general, mushrooms are healthy because they deliver disease-fighting phytochemicals in a tasty, low-calorie package. Lion’s mane mushrooms offer all the nutritional benefits of other mushrooms, including plant-based iron and other essential minerals.Some research suggests that lion’s mane might offer more health perks than other common mushrooms, such as portobello or shiitake.”Research on the health benefits of lion’s mane mushrooms is preliminary, and more studies need to be done,” says Gorin. “From the research that we do have, there may be benefits for cognitive function and gastritis (inflammation of the lining of the stomach).”Though lion’s mane mushrooms are nutritious, there is little evidence to support claims that they boost energy, prevent disease, or speed up weight loss.”Although lion’s mane may have benefits, by no means is adding them to your diet a magic elixir,” says Shanta Retelny. “More human studies are needed.” Provides a plant-based source of iron A one-cup serving of lion’s mane provides about 2 percent of your recommended daily value of iron.Plant-based sources of iron are vital for vegetarians and vegans, according to Gorin. That’s because most high-iron foods are also animal products—think beef, chicken, and oysters.Since an iron deficiency can lead to anemia, consuming plant sources of iron , like lion’s mane, sea moss, and chia seeds , can help you keep your levels in the safe zone. Might boost mental health “Lion’s mane is believed to be beneficial for … fending off depression and anxiety,” Shanta Retelny says.As with the majority of research on lion’s mane, however, studies linking the mushroom to mental health benefits have mostly been done in animals. That’s a good start, but in no way do animal studies prove they’re useful in humans. For that, we need human studies. May protect against dementia According to Shanta Retelny, lion’s mane mushrooms may have a beneficial effect when it comes to dementia and Alzheimer’s disease.That could be because lion’s mane mushrooms contain plant compounds known to stimulate new brain cell growth , according to research published in the International Journal of Medicinal Mushrooms. Gorin adds that in one small study of older Japanese adults with mild dementia, taking 1,000 milligrams of lion’s mane three times per day for four months seemed to improve mental clarity . “Compared to the placebo, these adults saw cognitive increases—but the benefits began to diminish within a month of termination of the treatment,” she says.So while lion’s mane mushrooms might improve your mental health, research is still too limited to confirm precisely if and how this works. More studies are necessary to recommend supplementation for specific mental health conditions. Could soothe abdominal pain “Research shows that lion’s mane may help with upper abdominal pain for people with gastritis ,” Gorin says.In a mouse study published in the International Journal of Medicinal Mushrooms , scientists pinpointed a compound in lion’s mane mushroom extract that can fight against gastric ulcer activity.Just keep in mind that this study was done […]

Read more at www.msn.com

Lion’s Fuel Fitness-Enhancement Products are Now Available on Amazon

Lion’s Fuel Fitness-Enhancement Products are Now Available on Amazon

Lion’s Fuel Fitness-Enhancement Products are Now Available on Amazon

Athletic-Performance Enhancements Focus on Post-Pandemic Health

Ageless Global, LLC. (The “Company” or “Ageless”), a leading developer and supplier of physician-backed, clinically tested wellness products, announced today its suite of fitness enhancement products, Lion’s Fuel, is now available for purchase through Amazon.

Lion’s Fuel aims to deliver performance-enhancing ingredients to help users get into and stay in shape, recover faster, fight fatigue, and perform better. As many fitness enthusiasts are looking to get back in shape after quarantine, these products are designed for athletic and life-performance enhancement to keep users feeling their best before, during, and after getting active.

Lion’s Fuel Diet Fuel can be purchased directly on Amazon here: https://www.amazon.com/dp/B092RKTWTS?ref=myi_title_dp
Lion’s Fuel Mental Edge Capsule here: https://www.amazon.com/dp/B092RHPP3C?ref=myi_title_dp
Lion’s Fuel Muscle Refresh Cream here: https://www.amazon.com/dp/B08VM76GN6?ref=myi_title_dp

Lion’s Fuel Diet Fuel is a zero-calorie weight loss supplement powder added to water or other drinks, supercharged with key minerals, metabolism enhancers, electrolytes, and fat burners to accelerate and support weight loss efforts. The formula is packed with essential minerals like chromium, vanadium, magnesium, guarana, and potassium, used as fat burners to lose weight and stay lean. The drink is currently offered in a 30-serving size for $29.95.

Lion’s Fuel Mental Edge Capsules are a brain-booster supplement for focus, memory, clarity, energy, and attention span. The product contains targeted nootropics and adaptogens to naturally support your body’s dopamine levels delivering a mental edge. Mental Edge contains L-theanine and caffeine, which can boost brain health and performance on cognitive tasks. The blend also contains Panax ginseng, which may help improve mental performance, enhance mood, reduce memory loss and anxiety, and boost overall brain health. Each dose of Mental Edge contains 1000 mg of nootropics and adaptogens to support dopamine levels and enhance mental clarity. The product is currently offered in a 60-capsule bottle for $29.95.

Lion’s Fuel Muscle Refresh Cream is a pain-relieving muscle cream that helps an achy body bounce back and feel better. Loaded with natural pain-relieving essential oils that work faster and are more effective, this cream provides deep relief for aches and pains in your muscles or joints. The product is currently offered in a 4-oz bottle for $29.95.

“We are excited to list our suite of fitness enhancement products on Amazon’s platform to extend our customer base and overall audience reach,” commented Darren Lopez, Co-Founder and Managing Member of Ageless Global. “As many people return to gyms after quarantining during the pandemic, we created Lion’s Fuel products to give those looking to reset focus on their health and fitness a helping hand. These products complement standard exercise programs, weight loss programs, and specialized diets, such as Keto or intermittent fasting plans.”

You can find more information on Lion’s Fuel here: https://www.lionsfuel.com/diet-fuel

About Ageless Global, LLC.:

Ageless Global, LLC. was founded by medical professionals specializing in anti-aging, alternative/integrative medicine, health & wellness, and pain management. The Company’s portfolio of technology and products currently include two patent-pending products. In addition, the Company has developed a suite of natural wellness products in the pain management, focus and brain health, ECS health and weight loss markets.

View source version on businesswire.com: https://www.businesswire.com/news/home/20210422005413/en/

Read more at www.morningstar.com

Seven surprising ways exercise can boost human health

Seven surprising ways exercise can boost human health

We all know exercise is good for us, but science continues to reveal new benefits to getting moving If you are partaking in regular bouts of exercise, you can expect to experience a range of benefits, like the burning of excess fat, lower risk of heart trouble and a healthier state of mind. Recently, however, scientific studies have started to shine a light on how regular physical activity can benefit human health in more subtle ways, some of which you might not expect. Let’s take a look at some interesting examples. Enhanced learning from a single workout

bernardbodo/Depositphotos A study involving mice found a short bout of exercise enhanced the expression of a particular gene that increases synaptic connections between neurons The idea of going jogging to clear one’s mind or de-stress after a tough day at work isn’t new, but a big part of our growing knowledge around the benefits of exercise is a better understanding of its effects on cognition. In 2019, scientists at Oregon Health & Science University looked at a very specific example of this by zeroing in on the potential neuronal changes that can take place after a single exercise session.

The experiments were conducted on mice, which were subjected to an exercise session equivalent to a game of basketball. Just one hour later, the mice exhibited enhanced synaptic activity in the hippocampus, the part of the brain associated with memory and learning. The team also discovered heightened expression of a gene involved in synapse formation, which was found to promote new synaptic connections between neurons. The upshot? A single exercise session before a college class or important work meeting might just help you learn and retain important information. Just don’t forget to squeeze in a shower. Boosting brain plasticity through high-intensity training

undrey/Depositphotos Research has pointed to two types of workout in particular that can improve brain elasticity Last year, we learned of another way exercise can improve cognitive function, with a group of researchers at the University of South Australia turning their attention to neuroplasticity. Similarly, this refers to the brain’s ability to rewire neural connections as we move through life and experience new environments, form new memories and learn new skills.

The scientists set out to learn what types of exercise can most benefit the development and maintenance of these vital pathways, by subjecting health participants to a range of workouts. They used transcranial magnetic stimulation (TMS) to monitor the subjects’ neuroplasticity throughout and found the most profound changes were after either 20 minutes of high-intensity interval training (HIIT) or 25 minutes of continuous aerobic exercise. So, if brain plasticity is the name of your game, then it might be time to turn up the tempo. Fighting brain degeneration associated with dementia

AndrewLozovyi/Depositphotos Studies have shown a healthy lifestyle can significantly offset any genetic predisposition a person may have in developing dementia or Alzheimer’s disease A string of studies over the past couple of years have begun to shine a light on the relationship between physical activity and a slowing of the cognitive decline associated with dementia and Alzheimer’s. This has included findings around how exercise can lessen the effects of mild cognitive impairment , induce a hormone that can protect against the disorders, and limit the risk of them developing in vulnerable adults .

One interesting example came in July of 2019, in which a team led by University of Exeter scientists examined the impacts of a healthy lifestyle on the genetic risk for Alzheimer’s and dementia. This involved looking at nearly 200,000 adults that were given risk scores for developing dementia based on previous genetic studies, with the scientists then seeing how the probability of developing the disorder was impacted by four factors: smoking, physical activity, diet and alcohol consumption.

The scientists found that the likelihood could be reduced across the board by a healthy lifestyle, irresepective of genetics. Interestingly, however, a healthy lifestyle was found to reduce dementia cases by 32 percent in the high-risk genetic group. In this way, forming good habits around exercise, together with diet and smoking, may just offset the genetic risk of developing dementia and Alzheimer’s. Fending off anxiety and building a bigger brain

VitalikRadko/Depositphotos Research has shone light on the importance of healthy eating and physical activity during childhood Research has shown how aerobic exercise can help alleviate chronic anxiety, but a recent study from scientists at the University of California, Riverside revealed how forming healthy habits early in life can help prevent it later in life, and even lead to larger brains as adults.

The scientists subjected young mice to unhealthy diets and gave them no access to exercise, and another group was given healthy diets and regular exercise, with the groups compared once the rodents reached sexual maturity. Despite both groups eating healthy diets from that point onwards, the mice that exercised and ate well during early life exhibited less anxious behavior as adults, and also featured increased muscle and brain mass. Fighting blindness

stokkete/Depositphotos Research has offered experimental evidence that exercise can slow macular degeneration Last July, we saw the first experimental evidence that exercise can directly slow or even prevent macular degeneration, one of the leading causes of blindness worldwide. The research from the University of Virginia involved one group of mice given an exercise wheel in a cage, and another group that was not.

Four weeks later, the scientists used lasers to induce vision loss in both sets of rodents, but found that in the group that had been exercising, eye damage was between 32 and 45 percent lower. Exercising the mice afterwards did nothing to reverse the damage, it was only in the mice with a history of exercise that the benefits around the preservation of vision were observed. While the study suggests small amounts of exercise can help prevent vision loss, further research is needed to understand the exact biological mechanisms behind it. Boosting the immune system to kill cancer

nd3000/Depositphotos Research suggests certain metabolites released by muscles into the bloodstream […]

Read more at newatlas.com

A New Study Finds CBD May Help Combat the Onset of Alzheimer’s

A New Study Finds CBD May Help Combat the Onset of Alzheimer's

CBD already has a well-earned reputation as a natural wellness therapeutic that can help ease anxiety and combat pain. But recently published research has shown CBD has real potential as a therapy for one of the biggest health issues impacting the country: Alzheimer’s disease.

A study published in the Journal of Alzheimer’s Disease associated CBD with changes in brain chemistry that restore function of two proteins. Both proteins help the brain battle buildup of plaque that is associated with the onset of cognitive decline and dementia, including Alzheimer’s disease.

The research offers hope for millions impacted by Alzheimer’s disease and points to yet another way that CBD has the potential to improve health as well as help people use less potentially dangerous prescription painkillers . The impact of dementia is increasing.

Alzheimer’s is the best known of the diseases that lead to dementia. It’s an issue of increasing importance as the United States’ population continues to age. By 2034, the number of people over 65 is expected to be larger than the number of children in the U.S. for the first time in history. Seniors will make up about 20% of the population.

Experts estimate that Alzheimer’s may currently impact 5.5 million Americans. The disease ranks as the sixth leading cause of death in the U.S. but may rank as high as third, behind only heart disease and cancer, for seniors, according to the National Institute on Aging.

Most people first experience symptoms in their mid-60s.The damage caused by Alzheimer’s disease is irreversible. The disease slowly robs people of their memory and thinking skills. Eventually, they have difficulty performing even the most basic tasks. CBD strengthens proteins that combat Alzheimer’s disease.

Researchers from Augusta University in Georgia and the European Medical Association conducted the study. They used mice in the experiment, putting them on a two-week regimen of CBD. They found that CBD led to increased amounts of the proteins TREM2 and IL-33 in the brains of mice.

That’s important because the two proteins are critical to fighting the buildup of beta-amyloid plaque in the brain. Experts consider buildup of this plaque as a biomarker for the onset of Alzheimer’s disease. The study found that CBD treatment increased levels of IL-33 sevenfold and levels of TREM2 tenfold.

They also found that CBD improves cognition by reducing levels of the immune protein IL-6, which is associated with the high inflammation found in brains affected by Alzheimer’s.

In a press release about the study, researchers said that the findings are important because there is a dire need for novel therapies to improve outcomes for patients with Alzheimer’s, which they called “one of the fastest-growing health threats in the United States.”

Select ratingGive A New Study Finds CBD May Help Combat the Onset of Alzheimer’s 1/5Give A New Study Finds CBD May Help Combat the Onset of Alzheimer’s 2/5Give A New Study Finds CBD May Help Combat the Onset of Alzheimer’s 3/5Give A New Study Finds CBD May Help Combat the Onset of Alzheimer’s 4/5Give A New Study Finds CBD May Help Combat the Onset of Alzheimer’s 5/5

Read more at www.weedworthy.com