Learn how to rebuild your health and quality of life with the Planetary Healing Club
( Natural News ) Many people are looking for ways they can rebuild their health and improve their quality of life, but this search often leads them to the wrong places. If you’re interested in health, consciousness, and improving the world, the Planetary Healing Club could provide you with some very useful insight. Lost Art Radio host Richard Sacks is the brain behind the club, which is based on the belief that we can use our own innate abilities to improve ourselves and the world around us and that we have more power than we think. Sacks became an experimental health researcher in 1965 in response to serious health issues he was experiencing at that time, and he has never gone back to conventional medicine. The club meets weekly, and its main purpose is sharing the lessons Sacks has learned about aging, degenerative disease, boosting immunity without drugs and vaccines, and related topics. The information he shares is all based on insight he has learned firsthand through 50 years of experience rather than rehashing things that many of us have already read about. In a video posted to the free speech video platform REAL.video , Sacks said this knowledge is especially important right now as we deal with chemtrails , our poisoned food supply, and the smart grid, to name just a few. He feels that many advancements that appear to be modern conveniences are actually tools for your own suicide – they might help in everyday life, but they also pose lots of risks. He wants to help people take a look at everything happening around them without letting it get to them too much. Avoiding anger and negativity is difficult, but he believes it’s essential for reaching your true potential. Mother Nature’s micronutrient secret : Organic Broccoli […]
Pilot Study Indicates Qualia Mind Improving Reasoning, Episodic Memory, Verbal Ability and Concentration
ENCINITAS, Calif: Neurohacker Collective recently began a pilot study using the CBS Health platform powered by Cambridge Brain Sciences (CBS)-a leading provider of cognitive testing tools-to help customers receive quantitative feedback on their current brain health. In the initial pilot study, customers were self-selected and offered free cognitive testing with the purchase of Neurohacker Collective’s nootropic, Qualia Mind. Participants were asked to complete the testing three times: before starting on Qualia Mind, after their first dose of Qualia Mind, and the final test after five days of using Qualia Mind. The results for the 23 eligible subjects revealed meaningful improvement in core cognitive areas of reasoning, verbal ability and concentration. After 5 days of taking Qualia Mind, participants saw an average 85.4% increase in scores to measure ability to concentrate/avoid distraction, 37.2% increase in scores for planning skills, 31.1% increase in scores for visual representation, 16.9% increase in scores for verbal reasoning, 13.3% increase in scores for verbal short-term memory, and 10.2% increase in scores for episodic memory. While these are just preliminary findings on a small number of people, they are exciting initial results to see. For additional details on the study visit neurohacker.com/qualia-mind-pilot-study. Neurohacker Collective is now preparing to offer the program to all customers using Qualia Mind, who will have the option to take Cambridge Brain Sciences quantitative tests before and after starting to use the product so that each customer can see the changes in their cognitive function from an empirical standpoint. "I’m not surprised by the initial findings of the pilot study using CBS Health. They follow from a smaller study conducted last year measuring qEEG, stress profiles, other computerized assessment tools, and capnography where we saw objective improvement in brainwave patterns and cognitive performance from using Qualia," said Dr. Daniel Stickler, Medical Director […]
DARPA Wants to Zap Your Brain to Boost Your Memory
MORE Credit: Shutterstock We may go to sleep at night, but our brains don’t. Instead, they spend those quiet hours tidying up, and one of their chores is to lug memories into long-term storage boxes . Now, a group of scientists may have found a way to give that memory-storing process a boost, by delivering precisely timed electric zaps to the brain at the exact right moments of sleep. These zaps, the researchers found, can improve memory . And to make matters even more interesting, the team of researchers was funded by the Defense Advanced Research Projects Agency (DARPA), the U.S. agency tasked with developing technology for the military. They reported their findings July 23 in The Journal of Neuroscience . If the findings are confirmed with additional research, the brain zaps could one day be used to help students study for a big exam, assist people at work or even treat patients with memory impairments , including those who experienced a traumatic brain injury in the military, said senior study author Praveen Pilly, a senior scientist at HRL Laboratories, a research facility focused on advancing technology. [ 5 Surprising Sleep Discoveries ] The study involved 16 healthy adults from the Albuquerque, New Mexico, area. The first night, no experiments were run; instead, it was simply an opportunity for the participants to get accustomed to spending the night in the sleep lab while wearing the lumpy stimulation cap designed to deliver the tiny zaps to their brains. Indeed, when the researchers started the experiment, "our biggest worry [was] whether our subjects [could] sleep with all those wires," Pilly told Live Science. The next night, the experiment began: Before the participants fell asleep, they were shown war-like scenes and were asked to spot the location of certain targets, such as […]
Say ‘no’ to nootropics? Expert advises extreme caution and extensive research
Nootropics can come in the form of natural substances, like caffeine and curcumin, which are often used to develop nootropic supplements and drugs. ©Getty Images Nootropics have been attracting increasing consumer interest as people seek to perform better at work and school, but one academic has voiced concerns. Sarah Benson, a Postdoctoral Research Fellow at Swinburne University’s Centre for Human Psychopharmacology, has been researching nootropics — cognitive enhancers meant to improve concentration, alertness and memory. Speaking to NutraIngredients-Asia , she said: “The mechanisms of action and implications are different for different substances. Typically, enhancers work by increasing blood flow to the brain, but may also alter neurochemicals or stimulate nerve growth. “When used correctly, these products tend not to have negative side effects. However, people may ‘stack’ cognitive enhancers — that is, combine several nootropics that are taken together. These combinations are usually not researched, and the effects on health are not known.” ‘Natural’ does not mean ‘safe’ Claims that certain nootropic supplements are ‘natural’ are common as they tend to be attractive to buyers, though this does not necessarily mean they are safe to consume. Nootropics can come in the form of natural substances, like caffeine, Bacopa monnieri , curcumin, ginkgo biloba , and Siberian ginseng, which are often used to develop nootropic supplements and drugs. Benson said that while there was “compelling evidence” from clinical trials showing that certain nutraceuticals were indeed able to enhance cognitive function, it was imperative to note that their efficacy could differ depending on the standardisation and compositions of the ingredients used. Additionally, the nootropics that have been clinically tested may not be identical to that of a purchased product. The vast difference in the level of regulation nutraceuticals and pharmaceuticals are subject to is also a factor. While […]
Boost academic scores with exercise: Research shows cardio pumps up math and reading performance
( Natural News ) A Florida State University and Larkin Community Hospital study concluded that high intensity interval training can improve a student’s abilities in math and reading. Frank Fincham who was part of the research said that their findings are “surprising” but can be a simple and effective way for struggling college students to boost their academic performance . As he puts it, “This high intensity interval training is a way to get the benefits of exercise in a more time-efficient way. In addition to the cardiovascular benefits, we found that students were showing improvements in math and reading working memory.” Fincham said that the varied benefits of exercise are well-documented, but little is known about how it can potentially help students. As part of the study, 60 students from the Florida State University were randomly assigned into two groups. The first group exercised three times a week for four weeks at 20 minutes per session. The other group, considered as the control, did not go through any specific workout but could exercise if they wished or if that was already part of their regular routine. Both groups answered standard tasks regarding their verbal skills and math comprehension. Fincham and his team saw that the exercise group showed vast improvements while the control group did not. “Students who are struggling with math should maybe look at doing more high intensity interval training ,” said Marcos Sanchez-Gonzales who helped conduct the study. The magic pill to becoming smarter? Regular exercise If you remember your days in school, exam time was always stressful. For those who loved school, the stress was deliciously addictive, but also nerve-wracking. Students who struggled, on the other hand, seemed to always be bathed in a cold sweat. All the same, there was always the wish […]
Why sleep is so important and some tips to help you get a restful night
( Natural News ) A good night’s sleep isn’t just relaxing, it’s absolutely essential. Missing just an hour of sleep can do a serious number on your person. From impacting your appetite to potentially making you more accident prone, you have a lot to lose from the lack of sleep . Sleep, you, and the world The significance of sleep is well-known, but just what exactly occurs during this biological process is still being studied to this day. Many agree that whatever happens while we rest is key to our survival. As per noted sleep expert Dr. Meir Kryger: “Some of the reasons suggested for why humans sleep include removal of waste material from the brain, conservation of energy, the restoration of important bodily functions, and the repair of damaged tissues. Certain hormones, for example, are secreted mainly during sleep.” (Related: Sleep most important ingredient of good health, even over diet and exercise, according to scientists .) That being said, depriving yourself of sleep can have serious consequences on your person and even those around you. Firstly, poor sleep quality and duration can actually make you more susceptible to a variety of health conditions. According to Healthline.com , these range from heart disease to stroke to pre-diabetes to the common cold. Just a bit of sleep loss is enough to greatly impact your immune system function. One study came to the conclusion that sleeping less than seven hours a night makes you three times more likely to catch a cold. Another study suggested that getting no more than four hours of sleep can bring about the symptoms of pre-diabetes after six nights. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero […]
Take bacopa every day to boost mental clarity
( Natural News ) Looking for a powerful natural supplement that will support brain health ? Try taking bacopa ( Bacopa monnieri ) every day. Bacopa has bacopasides, a unique group of bioactive compounds. The two main bacopasides identified are bacopaside A and bacopaside B. Together, these compounds make up eight percent of bacopa’s dry weight. Bacopasides are believed to play essential roles in the benefits that bacopa provides. The following are some of the benefits and mechanisms of bacopa for the brain: Bacopa increases stress resilience – Bacopa is part of a small group of herbs called adaptogens, which increases resilience to stress and enhance overall health by putting the body into a state of balance called homeostasis. Homeostasis maintains stability in the body, such as keeping the body temperature relatively constant. Bacopa, like all adaptogens, maintains the balance of the levels of the potentially damaging stress hormone cortisol and supports adrenal function. Bacopa regulates neurotransmitters – Bacopa regulates neurotransmitters, biochemicals responsible for many functions of the brain, such as mood, appetite, one’s ability to focus, concentrate, learn, and many more. Bacopa improves blood flow to the brain – Taking a bacopa supplement daily can lead to improved blood flow to the brain. Having a better blood flow to the brain is essential because blood transports oxygen, nutrients, hormones, neurotransmitters, and glucose to the brain. Bacopa promotes new nerve cell formation – Promoting the growth of new nerve cell endings called dendrites are important because dendrites are responsible for the communication between brain cells. Bacopa is a powerful antioxidant – As an antioxidant, bacopa prevents the effects of free radical damage to the brain. Bacopa prevents inflammation – Chronic brain inflammation is a primary contributor to depression, anxiety, memory loss, stroke, and Alzheimer’s. Bacopa fights depression – Bacopa […]
10 Ways To Protect Your Brain From Alzheimer’s
MRI Head Scan Alzheimer’s. The mere mention of the word sends shivers down our collective spines. Millions have been touched by it, having witnessed the devastation up close with loved ones who’ve been diagnosed. It is, as we all know, a grim picture, so it’s imperative that each one of us does everything possible to avoid the disease. While we don’t know exactly what causes Alzheimer’s, there is mounting evidence that suggests the changes you make now can have a considerable impact on what happens to your brain decades from now. The current thinking is that we may be able to significantly slow or even stop the progression of Alzheimer’s by adopting as many brain-supportive habits as early in life as possible. Here are the big ones to help keep your brain in top form for as long as possible: 1) Tame inflammation, ’round the clock Chronic inflammation is often the starting point for diseases that these days are tragically becoming endemic, such as Alzheimer’s and other forms of dementia. Fortunately, inflammation can be tamed, by trading sugars, industrial oils, processed foods, and factory-farmed meats for wholesome, fresh, consciously-raised, real foods and by maintaining the bacterial balance of the gut microbiome. To get on a more brain-supportive path, start with a 2 or 3 week cleanse to fortify and repair your gut, and add in the brain-loving foods listed below. 2) More movement, and a lot less couch-potato time Simply put, moving your butt is good for your brain. Frequent movement helps improve memory and slows the rate of cognitive decline. Movement also increases blood flow to the brain, key for the health of the organ. According to the Alzheimer’s Research & Prevention Foundation, regular exercise cuts the risk of developing the disease by half, so keep moving. If […]
Say ‘no’ to nootropics? Expert advises extreme caution and extensive research
Nootropics can come in the form of natural substances, like caffeine and curcumin, which are often used to develop nootropic supplements and drugs. ©Getty Images Nootropics have been attracting increasing consumer interest as people seek to perform better at work and school, but one academic has voiced concerns. Sarah Benson, a Postdoctoral Research Fellow at Swinburne University’s Centre for Human Psychopharmacology, has been researching nootropics — cognitive enhancers meant to improve concentration, alertness and memory. Speaking to NutraIngredients-Asia , she said: “The mechanisms of action and implications are different for different substances. Typically, enhancers work by increasing blood flow to the brain, but may also alter neurochemicals or stimulate nerve growth. “When used correctly, these products tend not to have negative side effects. However, people may ‘stack’ cognitive enhancers — that is, combine several nootropics that are taken together. These combinations are usually not researched, and the effects on health are not known.” ‘Natural’ does not mean ‘safe’ Claims that certain nootropic supplements are ‘natural’ are common as they tend to be attractive to buyers, though this does not necessarily mean they are safe to consume. Nootropics can come in the form of natural substances, like caffeine, Bacopa monnieri , curcumin, ginkgo biloba , and Siberian ginseng, which are often used to develop nootropic supplements and drugs. Benson said that while there was “compelling evidence” from clinical trials showing that certain nutraceuticals were indeed able to enhance cognitive function, it was imperative to note that their efficacy could differ depending on the standardisation and compositions of the ingredients used. Additionally, the nootropics that have been clinically tested may not be identical to that of a purchased product. The vast difference in the level of regulation nutraceuticals and pharmaceuticals are subject to is also a factor. While […]
What A Day Taking Functional Mushrooms Looks Like + How It Can Boost Your Skin, Gut & Brain Health
We’re always on the lookout for functional foods that we can add to our lives that will enhance the way we feel and how we show up in the world. Maybe you’ve heard about functional mushrooms and some of their benefits, but you’re wondering which mushrooms to take and how to actually use them in your everyday life. Each mushroom species has its own functional superpower, so these nutritional powerhouses can help support everything from brain health and immune defense to natural energy and youthful radiance. "Mushrooms are a truly unique superfood," says Sandra Carter (M.A., MPH, Ph.D.), integrative health expert and founder of Om Mushrooms . "They contain many key nutrients like super antioxidants, prebiotics, and digestive enzymes that we have a hard time getting from other plant or animal sources, which makes them an essential part of activating and balancing our immune system, nerve and brain health, and cardiovascular system." Like all superfoods, they’re not a magic bullet, so it’s best to incorporate them into your daily routine to reap the extraordinary benefits. Besides making sure you take them regularly, another thing to be aware of is the quality of the mushroom powders you’re buying—look for pure, whole food mushroom powders, organically grown in the United States (we love Om , Organic Mushroom Nutrition). One of the best things about these mushroom powders like lion’s mane , reishi , cordyceps , chaga and turkey tail (besides the long-term benefits) is that they’re easy to use and you can simply add to drinks, smoothies, dressings, sauces, soups, stews, and even desserts. We love to create little rituals throughout the day that feature each mushroom’s superpower. Here’s how you can easily incorporate functional mushrooms into your everyday routine from your morning smoothie to your evening sweet treat. Lion’s mane […]
