Nature’s Apothecary Power Flower Bundle

Nature’s Apothecary Power Flower Bundle

I’m recently having a problem with acid reflux so no matter how much I love coffee, I’m staying off of it for an indefinite period of time. I’ve always loved tea but I loved only one and it’s Peppermint — something that’s not recommended when you have acid reflux.

And because I needed something hot/warm to drink every now and then, I thought I’d try to be more adventurous with my tea selections and try to appreciate other tea flavors. Aside from gaining more knowledge about tea, I’d also reap the health benefits that tea provides.

My tea adventure begins with this FLOWER POWER BUNDLE from NATURE’S APOTHECARY .

The Flower Power Bundle is a collection of extraordinarily fine flower teas that not only taste good but are also packed with health benefits. An elegant bundle that will nourish both the body and mind.

What’s included: Lavender (25g)

Chamomile (25g)

Butterfly Pea (30g)

Hibiscus (50g)

Stevia Leaves

Mint Leaves

Tea Strainer

Let me give you a run down on the different flower tea and their health benefits so you have an idea. Who know? You might be needing one of these teas in your life and not know it. BLUE BUTTERFLY PEA

In traditional Ayurvedic medicine, Clitoria Ternatea has been consumed for centuries as a memory enhancer, brain booster, anti-stress, and calmative agent.

Butterfly Pea is jam-packed full of health promoting antioxidants, flavonoids and peptides and has shown considerable promise as a natural remedy for a range of health complaints. HEALTH BENEFITS:

NOOTROPIC

Butterfly Pea has been shown to enhance cognitive function and boost brain function.

ANXIOLYTIC

Butterfly Pea has a calming effect on the body, reducing stress and anxiety.

ANTIOXIDANT

Flavonoids, anthocyanins and phenolic compounds in Butterfly Pea flowers activate antioxidant activity.

DIURETIC

Butterfly Pea promotes normal urination, which in turn lowers blood pressure.

IMPROVES EYESIGHT

Clitoria Ternatea contains an antioxidant called proanthocyanidin, which increases blood flow to the capillaries of the eyes, useful in treatment of glaucoma, blurred vision, retinal damage or tired eyes.

IMPROVES HAIR GROWTH

Rich in bioflavonoids, Butterfly Pea can promote hair growth and reduce greying of hair. IMPROVES SKIN Butterfly Pea’s antioxidants stimulate collagen and elastin synthesis, which helps rejuvenate the skin and lessen wrinkles and other signs of ageing. APHRODISIAC Butterfly Pea has been traditionally used as an aphrodisiac particularly for women and used to treat menstruation problems or white vaginal discharge (leucorrhoea). HIBISCUS HERBAL TEA Hibiscus Sabdarifa or commonly known as Roselle, is widely known for its research-backed Anti-hypertensive and Cholesterol lowering effects in the human body. As well as its potent antioxidant properties contained in its calyxes. The plant’s deep red calyxes has been the subject of many scientific studies (as well as clinical trials) which supported its numerous health benefits.It is also worth noting that not only it is packed with disease fighting enzymes, it is also surprisingly very delicious!It has a tart flavor similar to that of cranberries and can be enjoyed both hot and cold. Our own Nature’s Apothecary Hibiscus Blend is combined with Goji Berries for a refreshing flavor. HEALTH BENEFITS: Packed With Antioxidants Antioxidants are molecules that help fight compounds called free radicals, which cause damage to your cells. Hibiscus tea is rich in powerful antioxidants and may therefore help prevent damage and disease caused by the buildup of free radicals. Helps Lower Blood Pressure One of the most impressive and well-known benefits of hibiscus tea is that it lowers blood pressure. Over time, high blood pressure can place extra strain on the heart and cause it to weaken. High blood pressure is also associated with an increased risk of heart disease. Several studies have found that hibiscus tea may lower both systolic and diastolic blood pressure. Helps Lower Blood Fat Levels In addition to lowering blood pressure, some studies have found that hibiscus tea helps lower blood fat levels, which are another risk factor for heart disease. Boosts Liver Health From producing proteins to secreting bile to breaking down fat, your liver is essential to your overall health. Interestingly, studies have shown that hibiscus may promote liver health and help keep it working efficiently. Promotes Weight Loss Several studies suggest that hibiscus tea may be associated with weight loss and protect against obesity. Contains Compounds That May Help Prevent Cancer Hibiscus is high in polyphenols, which are compounds that have been shown to possess powerful anti-cancer properties (14Trusted Source). Test-tube experiments have found impressive results regarding the potential effect of hibiscus extract on cancer cells. Helps Fight Bacteria Bacteria are single-celled microorganisms that can cause a variety of infections, ranging from bronchitis to pneumonia to urinary tract infections. In addition to having antioxidant and anticancer properties, some test-tube studies have found that hibiscus could help fight bacterial infections CHAMOMILE FLOWER TEA This fragrant, delicate, floral infusion has so many benefits. Chamomile tea has traditionally been used to help you relax, boost your immune system and cure a multitude of physical and emotional health concerns.Our whole Chamomile Flower Tea is all-natural, no sugar, and a relaxing caffeine-free infusion, famed for its effects as a mild sedative, many use it for encouraging a better night of sleep. HEALTH BENEFITS: Promotes Sleep and Treats Insomnia Chamomile tea relaxes nerves and soothes the nervous system, therefore helping you sleep better. It lacks the addition of caffeine, and is best consumed before sleeping. Boosts Immunity Many studies have shown that Chamomile tea will not only kick illnesses to the curb, but also work as a great preventive measure. It fights harmful bacteria, and has the ability to boost your immune system. Reduces Muscle Spasms and Period Pain Chamomile tea has pain-relieving and antispasmodic properties. It relaxes the uterus and decreases the production of prostaglandins (hormone-like substances that cause inflammation and pain). Soothes Stomach Ache Chamomile tea has been valued as a digestive relaxant and has been used to treat various gastrointestinal disturbances including flatulence, indigestion, diarrhea, anorexia, motion sickness, nausea and vomiting. Treats […]

Read more at www.thepeachkitchen.com

Integrity Hempceuticals Announces New, Proprietary Immune Boosting Soft Gel Product Combining Little Known Super Antioxidant Astaxanthin with CBD & CBG

Integrity Hempceuticals Announces New, Proprietary Immune Boosting Soft Gel Product Combining Little Known Super Antioxidant Astaxanthin with CBD & CBG

Bourgeoning Florida-based wellness company launches product blend with unique features to support the immune system with some of the most effective natural ingredients available.

Immune Soft Gels with Astaxanthin, CBD & CBG – No THC

Integrity’s newest and most powerful Immune Booster product yet, is rich in Astaxanthin, CBD and CBG. The “king of carotenoids,” natural Astaxanthin gives the red color to Lobsters, Salmon, Algae and Krill. Research shows that Astaxanthin is one of the most powerful antioxidants in nature. In fact, its ability to fight free radicals has been shown to be 6,000 times higher than vitamin C, 550 times higher than vitamin E and 40 times higher than beta-carotene.

Studies have shown Astaxanthin to reduce inflammation, prevent DNA damage, support joint health, retard macular degeneration and improve visual health and has nootropic properties which support age related cognitive functions.

Integrity’s proprietary formulation blends the finest plant-based Astaxanthin (6mg) with federally compliant, plant based, Broad Spectrum CBD (cannabidiol) (25mg) and CBG (cannabigerol) (6mg) USA grown hemp extracts per capsule. When combined, these three remarkable compounds work synergistically to provide a powerful entourage effect, targeting different, metabolic pathways. This novel and unique trio of ingredients stack together to boost the immune system, help reduce inflammation and improve physiological and cognitive functions such as the body’s ability to repair cellular damage in joints, eyes, the brain and the heart.

Dosage: Take 1 capsule daily with a full glass of water, with or without food.
Product Availability: Immediate https://www.integrityhempceuticals.com/hempceuticals/Soft-Gels-Immune-Broad-Spectrum-1500mg-CBD-300mg-CBG-p242193325

Pricing / 60 Count Jar: $74.99 MSRP

About Integrity Hempceuticals:
Integrity Hempceuticals (“IHC”) is a privately held, American-owned and operated business with headquarters in Miami, Florida specializing in plant based, hemp extracts and hempceuticals. We utilize our state-of-the-art research, development laboratories and GMP manufacturing facilities to produce premium quality wellness, anti-aging and skincare products. IHC globally sources the best available, all-natural ingredients to produce superior hempceutical products. Our passion is quality and delivering effective and well-formulated products to our consumers. Our rigorous processes ensure consistent delivery of active ingredients in a stable and reliable product. This means Integrity Hempceuticals is a brand that you can trust to deliver the best and most effective products time and time again. We welcome wholesale and distribution inquiries.

For more information, visit https://www.integrityhempceuticals.com/about.

Media Contact:
Ms. Olivia Miller
(833) 362-5223
info@integrityhempceuticals.com

Read more at www.pr.com

The Benefits Of Taking L-Tyrosine

The Benefits Of Taking L-Tyrosine

period of continuous night-time workL-Tyrosine is an amino acid that is often used as a nootropic supplement ingredient because it’s a precursor to noradrenaline, epinephrine and dopamine.

L-Tyrosine also has stress-reducing capabilities and this affords it with double value as far as noradrenaline is concerned because stress robs the body of this important neurotransmitter.

So, apart from its value in other areas, L-Tyrosine would appear to have the ability to boost noradrenaline production rates and then ensure the amount of noradrenaline available to the brain is not depleted by feelings of stress.

All three of the aforementioned neurotransmitters (noradrenaline, epinephrine and dopamine) belong to a class of hormones called catecholamines.

They are produced by the adrenal glands and are known to have a profound effect on the mood, motivation and energy levels, and cognitive function.

L-Tyrosine is incapable of stimulating the adrenal gland, it’s value when consumed in supplement form comes from the fact that it’s one of the raw materials the gland uses to manufacture catecholamines.

Although this has no bearing on the ingredient’s value as a nootropic.

It’s also worth noting L-Tyrosine is very similar to the thyroid hormones that are responsible for governing the metabolism and, for this reason, it’s an amino acid that is sometimes added to diet pills as well. Studies

A number of studies show supplementing with L-Tyrosine can provide very good cognitive benefits, and may be particularly valuable for people who often find themselves in stressful situations or feel overly tired.

In middle aged men for instance, reducing levels of dopamine can contribute to the feelings of depression, fatigue, brain fog, along with a disinterest in sex.

This can have a direct effect on testosterone production in these men.

Any reduction in levels of testosterone can compound the problems that they face on a daily basis.

In simple terms, both hormones actually regulate each other, Testosterone regulates dopamine and dopamine regulates testosterone.

Dopamine is crucial in the production and release of GnRH (gonadotropin releasing hormone) which is a key precursor to testosterone production in the testes, and testosterone then regulates the release of dopamine into the medial preoptic area.

This means that its absolutely crucial to ensure that production of both is kept at the optimum. L-Tyrosine Benefits at a Glance

Boosts neurotransmitter levels

Reduces stress

Essential for testosterone production

Improves the mood

Provides better focus and concentration

Provides extra motivation

Increases mental energy

Improves memory

Improves cognitive abilities

Increases cognitive flexibility

Reduces the symptoms of ADHD Proof That L-Tyrosine Works The nootropic abilities of L-Tyrosine have been thoroughly studied by scientists around the world.Its value has been proven time and time again, but certain studies stand out as being more interesting than others.For instance, when researchers at the Vrije University in Amsterdam set out to explore L-Tyrosine’s ability to improve cognitive task performance while under stress , the subsequent data also revealed supplementation with L-Tyrosine had helped lower the blood pressure of the subjects involved.The study involved a group of 21 military cadets, and it was conducted during a demanding combat training course, so there was a lot of potential for high stress.Ten of the cadets were given five protein drinks per day that provided L-Tyrosine.The rest of the cadets were given an L-Tyrosine-free shake that was rich in carbohydrate and provided the same amount of calories as the protein shakes used for the L-Tyrosine group.All the cadets were assessed before the course commenced and then again on the sixth day.The resulting data showed the cadets that had received the shakes laced with the amino acid performed better during a “memory and a tracking task” than the other cadets did.The L-Tyrosine group also showed a decrease in systolic blood pressure.The results of this study show supplementing with L-Tyrosine can be a good way to reduce the effects stress and fatigue have on cognitive task performance.For the purposes of another study, conducted at Leiden University , the researchers set out to explore the ingredient’s ability to improve facets of cognitive control in situations where the demands on cognitive resources were high.Twenty-two healthy adults took part and the researchers logged the effects of L-Tyrosine on proactive v reactive control during task-switching operations that were set up in a way that made them especially mentally demanding.The results of the study revealed the participants who received L-Tyrosine showed greater cognitive flexibility than the placebo group.Research that was carried out at the Naval Aerospace Medical Research Laboratory in Pensacola, Florida is also particularly interesting because it shows L-Tyrosine can even have a positive effect on cognitive function when the body is exhausted and the mind is unusually tired.The study was conducted during a period of continuous night-time work that also included a night without sleep.The participants had to perform “nine iterations of a battery of performance tasks and mood scales” for 13 hours and, by the time they finished, the volunteers had been awake for more than 24 hours.Six hours into the study, some of the participants were given L-Tyrosine. The rest got a placebo and, although the cognitive performance of the placebo group was shown to decrease, the group that was given the amino acid showed an improvement in cognitive ability and it lasted for around three hours. Final Thoughts The reputation L-Tyrosine has attained as a nootropic is not built on hearsay, the abilities of this powerful and versatile amino acid have been put to the test time and time again and there is no shortage of evidence to show that it works.L-Tyrosine has also been shown to offer particular value to people who are placed under an unusual amount of stress, have been starved from sleep, or just feel remarkably tired.Stress and tiredness are feelings most people can relate to well, be it due to over-demanding work situations or study requirements, family problems, or just a hectic lifestyle in general.So the nootropic abilities of L-Tyrosine have the potential to improve the lives of a lot of people, from many different walks of life. Author Bio: Paul Gardner is an ex competitive swimmer, a keen tennis player, […]

Read more at healthable.org

How to concentrate all day long with no brain fog

How to concentrate all day long with no brain fog

Mirror | November 17th 2020 at 09:45:33 GMT +0300 This guide will help you concentrate all day (Photo: Shutterstock) A step-by-step guide on how to banish brain fog throughout the day starting from the moment you wake up until you go to bed.

7am – Chill in the shower

Start the day by letting your mind roam in the shower, advises mindset coach Ruth Kudzi (ruthcudzi.com).

“When we relax we can access the area of our brain that does our ‘slower order’ thinking which means we are more creative and can problem-solve better. This is why we often get our best ideas in the shower.”

Finish off with a blast of cold water . This improves alertness and focus throughout the day. New research says swimming in cold water could guard the brain against degenerative diseases like dementia.

It seems the shock of cold water increases levels of a protective protein in the blood, so give your head a cool blast under the spray.

7:30am – Don’t skip breakfast READ MORE

Eat the right foods in the morning (Photo: Shutterstock) Growing research suggests eating the right foods – especially in the morning – can help to increase the number of neural connections in the brain.

So scramble a few eggs to have with your toast. Harvard University scientists found people who ate only carbohydrates in the morning were less mentally alert and scored 50 per cent lower on mental tasks than those who also ate protein.

7:45am – Switch off autopilot

This could be as simple as washing up your breakfast dishes while concentrating on the bubbles or watering your plants and noticing the texture of the leaves. Science has proven that being more mindful improves concentration, memory and focus.

8:30am – Go for a walk Try to get some morning exercise (Photo: Shutterstock) Whether you’re getting children to school, working from home or using public transport, try to get some morning exercise. It changes the brain in ways that protect memory and thinking skills.

A University of British Columbia study found regular aerobic exercise, that gets your heart pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.

In an ideal world, you’d go somewhere new when you go out. Neuroscientist Dr Lynda Shaw explains: “A normal routine drains our brains. It’s important we change things about.”

Subscribe to our newsletter and stay updated on the latest developments and special offers!

10am – Pop a colourful plant in your work space

Studies suggest that having a plant or flowers in your eyeline can increase productivity, innovative thinking and help to create a more positive environment to be in.

10.30am – Test your hearing

According to a recent report in The Lancet, hearing loss is the biggest modifiable risk factor of dementia. It reduces cognitive brain function, and increases social isolation and depression.

11am – Enjoy a cuppa and a puzzle Cryptic clue solving makes you think both logically and creatively (Photo: Shutterstock) Caffeine is classed as a nootropic – a substance that can improve functions such as memory, creativity or motivation.

Research has also shown drinking caffeinated coffee is associated with a reduced risk of Alzheimer’s disease, while Chinese researchers found drinking green tea regularly could improve your memory and delay the onset of Alzheimer’s thanks to a key antioxidant called EGCG (epigallocatechin-3 gallate).

While you drink, try some cryptic clue solving, which makes you think both logically and creatively, according to experts. Word games, playing cards and board games all count.

In fact, completing a daily Sudoku could delay brain ageing by eight to 10 years, suggests a recent British study of nearly 20,000 people.

Noon – Go Mediterranean for lunch

Research has found a traditional Mediterranean diet – high in colourful, seasonal whole foods, such as fruits, vegetables and salads – may help improve our brain power.

Knock up a simple Greek salad (feta, olives, cucumber, lettuce and red onion) and add tinned tuna and/or cooked pasta. Cooked tomato, a good source of lycopene, helps protect against free radical damage to brain cells.Consider an omega-3 supplement, particularly if you’re not a fan of oily fish. A new study published in the British Journal of Nutrition suggests taking omega-3 fatty acid fish oil containing 1000mg of DHA produces similar improvements in brain function to exercise in older women – notably verbal memory and executive function (the way your brain manages the information it receives). 1pm – Chat to someone in your lunch break Having a social life slows cognitive decline (Photo: Shutterstock) People who live socially engaged lives, whether that’s in person or by phone, experience slower cognitive decline and are less likely to get Alzheimer’s.If that’s not on, recite the alphabet backward. Simply recalling information by rote, like your ABC or times tables, doesn’t challenge your brain – but mixing it up, such as narrating it backwards, targets new areas, say experts. 2pm – Drink a big glass of water Mild dehydration can impair cognitive performance, particularly when completing tasks involving attention, executive function and motor coordination. Keep a reusable bottle with you and refill it regularly. 3pm – Sneak in a siesta A NASA study found pilots had 54 per cent improvement in alertness after a 26-minute nap. Just make sure you set an alarm to avoid feeling groggy. 3.30pm – Bake a cake Do something different in your free time (Photo: Shutterstock) “Challenge and novelty cause your brain to release noradrenaline, which helps form new brain connections and promotes your brain’s plasticity,” says Sabina.She suggests doing something different in your free time – listen to a new genre of music, cook or bake a complicated recipe, walk a new route without a map and stay curious about the world around you.If you’ve no time for that, treat yourself to a few squares of chocolate. The flavonols in dark chocolate (minimum 70 per cent cacao) can improve blood vessel function, which in turn improves cognitive function and memory.If you’re trying to be healthy, snack on iron-rich dried apricots […]

Read more at www.standardmedia.co.ke

How to concentrate all day long with no brain fog – a step by step guide

How to concentrate all day long with no brain fog - a step by step guide

A step-by-step guide on how you can concentrate all day A step-by-step guide on how to banish brain fog throughout the day starting from the moment you wake up until you go to bed. 7am – Chill in the shower

Start the day by letting your mind roam in the shower, advises mindset coach Ruth Kudzi (ruthcudzi.com).

“When we relax we can access the area of our brain that does our ‘slower order’ thinking which means we are more creative and can problem-solve better. This is why we often get our best ideas in the shower.”

Finish off with a blast of cold water. This improves alertness and focus throughout the day. New research says swimming in cold water could guard the brain against degenerative diseases like dementia.

It seems the shock of cold water increases levels of a protective protein in the blood, so give your head a cool blast under the spray. 7:30am – Don’t skip breakfast

Growing research suggests eating the right foods – especially in the morning – can help to increase the number of neural connections in the brain.

So scramble a few eggs to have with your toast. Harvard University scientists found people who ate only carbohydrates in the morning were less mentally alert and scored 50 per cent lower on mental tasks than those who also ate protein.

And add Marmite: Love it or hate it, the spread is rich in vitamin B12 which encourages the body to produce more of a neurotransmitter that regulates the delicate balance of activity needed to maintain a healthy brain, say University of York researchers. 7:45am – Switch off autopilot

This could be as simple as washing up your breakfast dishes while concentrating on the bubbles or watering your plants and noticing the texture of the leaves. Science has proven that being more mindful improves concentration, memory and focus. 8:30am – Go for a walk

Whether you’re getting children to school, working from home or using public transport, try to get some morning exercise. It changes the brain in ways that protect memory and thinking skills.

A University of British Columbia study found regular aerobic exercise, that gets your heart pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.

In an ideal world, you’d go somewhere new when you go out. Neuroscientist Dr Lynda Shaw explains: “A normal routine drains our brains. It’s important we change things about.” 10am – Pop a colourful plant in your work space

Studies suggest that having a plant or flowers in your eyeline can increase productivity, innovative thinking and help to create a more positive
environment to be in. 10.30am – Test your hearing

According to a recent report in The Lancet, hearing loss is the biggest modifiable risk factor of dementia. It reduces cognitive brain function, and increases social isolation and depression.

Visit HiddenHearing.co.uk and take the five minute online hearing test. 11am – Enjoy a cuppa and a puzzle

Caffeine is classed as a nootropic – a substance that can improve functions such as memory, creativity or motivation.

Research has also shown drinking caffeinated coffee is associated with a reduced risk of Alzheimer’s disease, while Chinese researchers found drinking green tea regularly could improve your memory and delay the onset of Alzheimer’s thanks to a key antioxidant called EGCG (epigallocatechin-3 gallate).

While you drink, try some cryptic clue solving, which makes you think both logically and creatively, according to experts. Word games, playing cards and board games all count.

In fact, completing a daily Sudoku could delay brain ageing by eight to 10 years, suggests a recent British study of nearly 20,000 people. Noon – Go Mediterranean for lunch

Research has found a traditional Mediterranean diet – high in colourful, seasonal whole foods, such as fruits, vegetables and salads – may help improve our brain power.

Knock up a simple Greek salad (feta, olives, cucumber, lettuce and red onion) and add tinned tuna and/or cooked pasta. Cooked tomato, a good source of lycopene, helps protect against free radical damage to brain cells.

Consider an omega-3 supplement, particularly if you’re not a fan of oily fish. A new study published in the British Journal of Nutrition suggests taking omega-3 fatty acid fish oil containing 1000mg of DHA produces similar improvements in brain function to exercise in older women – notably verbal memory and executive function (the way your brain manages the information it receives). 1pm – Chat to someone in your lunch break

People who live socially engaged lives, whether that’s in person or by phone, experience slower cognitive decline and are less likely to get Alzheimer’s.

If that’s not on, recite the alphabet backward. Simply recalling information by rote, like your ABC or times tables, doesn’t challenge your brain – but mixing it up, such as narrating it backwards, targets new areas, say experts. 2pm – Drink a big glass of water

Mild dehydration can impair cognitive performance, particularly when completing tasks involving attention, executive function and motor co-ordination. Keep a reusable bottle with you and refill it regularly. 3pm – Sneak in a siesta
A NASA study found pilots had 54 per cent improvement in alertness after a 26-minute nap. Just make sure you set an alarm to avoid feeling groggy. 3.30pm – Bake a cake “Challenge and novelty cause your brain to release noradrenaline, which helps form new brain connections and promotes your brain’s plasticity,” says Sabina.She suggests doing something different in your free time – listen to a new genre of music, cook or bake a complicated recipe, walk a new route without a map and stay curious about the world around you.If you’ve no time for that, treat yourself to a few squares of chocolate. The flavonols in dark chocolate (minimum 70 per cent cacao) can improve blood vessel function, which in turn improves cognitive function and memory.If you’re trying to be healthy, snack on iron-rich dried apricots instead.Iron deficiency reduces your blood’s ability to carry oxygen to your brain causing poor concentration and lack of energy.Alternatively, […]

Read more at www.mirror.co.uk

How to concentrate all day long with no brain fog

How to concentrate all day long with no brain fog

Mirror | November 17th 2020 at 09:45:33 GMT +0300 This guide will help you concentrate all day (Photo: Shutterstock) A step-by-step guide on how to banish brain fog throughout the day starting from the moment you wake up until you go to bed.

7am – Chill in the shower

Start the day by letting your mind roam in the shower, advises mindset coach Ruth Kudzi (ruthcudzi.com).

“When we relax we can access the area of our brain that does our ‘slower order’ thinking which means we are more creative and can problem-solve better. This is why we often get our best ideas in the shower.”

Finish off with a blast of cold water . This improves alertness and focus throughout the day. New research says swimming in cold water could guard the brain against degenerative diseases like dementia.

It seems the shock of cold water increases levels of a protective protein in the blood, so give your head a cool blast under the spray.

7:30am – Don’t skip breakfast READ MORE

5. Girl, 13, forced to marry man, 48, and care for his kids who are same age as her

Eat the right foods in the morning (Photo: Shutterstock) Growing research suggests eating the right foods – especially in the morning – can help to increase the number of neural connections in the brain.

So scramble a few eggs to have with your toast. Harvard University scientists found people who ate only carbohydrates in the morning were less mentally alert and scored 50 per cent lower on mental tasks than those who also ate protein.

7:45am – Switch off autopilot

This could be as simple as washing up your breakfast dishes while concentrating on the bubbles or watering your plants and noticing the texture of the leaves. Science has proven that being more mindful improves concentration, memory and focus.

8:30am – Go for a walk Try to get some morning exercise (Photo: Shutterstock) Whether you’re getting children to school, working from home or using public transport, try to get some morning exercise. It changes the brain in ways that protect memory and thinking skills.

A University of British Columbia study found regular aerobic exercise, that gets your heart pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.

In an ideal world, you’d go somewhere new when you go out. Neuroscientist Dr Lynda Shaw explains: “A normal routine drains our brains. It’s important we change things about.”

Subscribe to our newsletter and stay updated on the latest developments and special offers!

10am – Pop a colourful plant in your work space

Studies suggest that having a plant or flowers in your eyeline can increase productivity, innovative thinking and help to create a more positive environment to be in.

10.30am – Test your hearing

According to a recent report in The Lancet, hearing loss is the biggest modifiable risk factor of dementia. It reduces cognitive brain function, and increases social isolation and depression.

11am – Enjoy a cuppa and a puzzle Cryptic clue solving makes you think both logically and creatively (Photo: Shutterstock) Caffeine is classed as a nootropic – a substance that can improve functions such as memory, creativity or motivation.

Research has also shown drinking caffeinated coffee is associated with a reduced risk of Alzheimer’s disease, while Chinese researchers found drinking green tea regularly could improve your memory and delay the onset of Alzheimer’s thanks to a key antioxidant called EGCG (epigallocatechin-3 gallate).

While you drink, try some cryptic clue solving, which makes you think both logically and creatively, according to experts. Word games, playing cards and board games all count.

In fact, completing a daily Sudoku could delay brain ageing by eight to 10 years, suggests a recent British study of nearly 20,000 people.

Noon – Go Mediterranean for lunch

Research has found a traditional Mediterranean diet – high in colourful, seasonal whole foods, such as fruits, vegetables and salads – may help improve our brain power.Knock up a simple Greek salad (feta, olives, cucumber, lettuce and red onion) and add tinned tuna and/or cooked pasta. Cooked tomato, a good source of lycopene, helps protect against free radical damage to brain cells.Consider an omega-3 supplement, particularly if you’re not a fan of oily fish. A new study published in the British Journal of Nutrition suggests taking omega-3 fatty acid fish oil containing 1000mg of DHA produces similar improvements in brain function to exercise in older women – notably verbal memory and executive function (the way your brain manages the information it receives). 1pm – Chat to someone in your lunch break Having a social life slows cognitive decline (Photo: Shutterstock) People who live socially engaged lives, whether that’s in person or by phone, experience slower cognitive decline and are less likely to get Alzheimer’s.If that’s not on, recite the alphabet backward. Simply recalling information by rote, like your ABC or times tables, doesn’t challenge your brain – but mixing it up, such as narrating it backwards, targets new areas, say experts. 2pm – Drink a big glass of water Mild dehydration can impair cognitive performance, particularly when completing tasks involving attention, executive function and motor coordination. Keep a reusable bottle with you and refill it regularly. 3pm – Sneak in a siesta A NASA study found pilots had 54 per cent improvement in alertness after a 26-minute nap. Just make sure you set an alarm to avoid feeling groggy. 3.30pm – Bake a cake Do something different in your free time (Photo: Shutterstock) “Challenge and novelty cause your brain to release noradrenaline, which helps form new brain connections and promotes your brain’s plasticity,” says Sabina.She suggests doing something different in your free time – listen to a new genre of music, cook or bake a complicated recipe, walk a new route without a map and stay curious about the world around you.If you’ve no time for that, treat yourself to a few squares of chocolate. The flavonols in dark chocolate (minimum 70 per cent cacao) can improve blood […]

Read more at www.standardmedia.co.ke

Quietum Plus Reviews | SCAM Or LEGIT | Does It Work?

Quietum Plus Reviews | SCAM Or LEGIT | Does It Work?

A modern world where humanity is freed from the clutches of degenerative hearing loss and auditory disorders is what the makers of Quietum Plus have envisioned.

According to the World Health Organization (WHO), noise pollution, and prolonged noise exposure at moderate to high decibel levels are the primary cause of hearing loss.

And it’s the industrialization and our path to modernity that has brought forth such large noisy construction machinery, loud horns, explosively-loud speakers, and headphones, etc, that make up the root causes of these harmful noise pollutions. Like the saying, “Modern problems require modern solutions” goes, Patrick bark and his team of experts have developed a modern solution for preventing and even somewhat reversing certain forms of hearing loss with the help of their new hearing aid formula – Quietum Plus . Quietum Plus – What is it?

Quietum Plus is the name of a dietary supplement capsule created exclusively for combating conditions relating to hearing loss.

It is researched and developed by Patrick Bark, who is a passionate researcher in the field of audiology.

Quietum Plus is therefore a medicine that needs to be administered according to a strictly regimented routine. And it also needs to be supported with certain lifestyle changes and other adjustments to derive maximum benefits.

Through extensive research for years and after many failed trials, the creator has come up with a simple yet powerful formula of ingredients consisting of various herbs and plant parts to form a natural medicine to support ear health. Who Should Use Quietum Plus?

It is a 100% natural formula for better hearing. The ingredients are all-natural, making it a safe supplement. The product is devoid of any synthetic constituents. Also referred to as an organic or herbal supplement, the formulation is created particularly for persons with hearing issues.

It is a basic blend but an amazing one that assures improved hearing. Anyone seeking to boost their hearing or hoping to get some relief from ringing, hissing, or whooshing sounds is poised to benefit from the supplement.

If left unattended, the sounds pose a threat to your well-being. Mild headaches, lack of focus, and sleep deprivation stem from it. The ingredients present in the supplement work to repair any damage and address any hearing complications. The product is suitable for men and women over the age of 18 with hearing issues. Taking the pills is a hassle-free process. You just take the daily dosage with water. The ingredients being all-natural takes away the probability of any major side effects, and it is easily absorbable by the body.

Adhering to the instructions on the label and sticking to the recommended dosage is essential. Also, check you should consult a professional if you have a medical condition before starting the supplement. Quietum Plus Ingredients

A blend of natural ingredients, the Quietum Plus supplement has vitamins, herbs, and plants. Below is a list of some of the major ingredients and their role in improving hearing health. The nutrient-rich ingredients also contribute to the overall health of the body.

Let’s have a detailed look at the ingredients:

Yam – Yam is a good source of potassium, manganese, and fiber. The fluid in the ear contains potassium. Quietum Plus helps replenish any depleted potassium in the fluid for better ear health. Studies on yam indicate that it may help with memory and cognitive development.

Fenugreek – Fenugreek is an essential ingredient in the supplement. It is known to improve blood pressure. It is loaded with vitamins and minerals that play a crucial role in brain health, fixing hearing loss, and in general overall health.

Motherwort – Another vital ingredient in Quietum Plus, motherwort, is known to improve blood circulation. Good blood circulation assists in unimpaired hearing. May alleviate anxiety and depression. Also well known as an herb that aids in heart health and a good source of antioxidants.

Dong Quai – In the supplement, Dong Quai occupies a good proportion. It helps improve the quality of blood. Better blood flow leads to all organs, including ear tissues receiving required amounts of nutrients. It aids in improving brain function and also in managing hypertension.

L-Tyrosine – This particular ingredient in the supplement is good for nerve cell communication. The nerves play an important role in carrying messages to the brain. Neurotransmitters play an important role in improving memory and help handle circumstances. Black Cohosh Oat Grass – It is rich in antioxidants. The ingredient encompasses folic acid, vitamins C and K. Folic acid is known to address hearing loss due to age as folic acid breaks down homocysteine. This amino acid restricts blood flow to the ears as you age. Vitamins help with avoiding any hearing loss that could be noise-induced.

High dietary intake of vitamin C was associated with a better auditory function. Study that supports it: Interplay between Nutrition and Hearing Loss

Blessed Thistle – This component is known to prevent infection and promote digestive health. It may help prevent age-related decline in brain function. Studies indicate that it can reduce the brain inflammation that damages cells.

Pacific Kelp – Another ingredient that antioxidant rich. Antioxidants prevent or slow down the damage to cells. In other words, it increases cell life. The cells in your ears also benefit from pacific kelp.

Hops Extract – Hop flower extract is used in the supplement due to anti-inflammatory, anti-clotting, and analgesic properties. It has the ability to help lower anxiety and help with sleep disorders. How Does Quietum Plus Work?

The supplement works effectively to support healthy hearing. A blend of natural ingredients such as vitamins, herbs, and plants offer long-lasting relief from annoying sounds that may have been experienced for a long time. Quietum Plus gradually repairs the underlying problem and improves hearing.

In addition to just addressing the existing condition, the supplement promises to aid in preventing any impending hearing problems. The silence experienced after usage of the pills for a couple of weeks enhances mental focus, in a way by de-stressing you. The improved concentration stemming from a quieter […]

Read more at ipsnews.net

Glioblastoma Nanomedicine Breaks through Blood-Brain Barrier in Mice

Researchers from the University of Michigan report they have developed a new synthetic protein nanoparticle capable of passing through the nearly impermeable blood-brain barrier (BBB) in mice that could deliver cancer-killing drugs directly to malignant brain tumors.

Their findings, “ Systemic brain tumor delivery of synthetic protein nanoparticles for glioblastoma therapy, ” is published in the journal Nature Communications and led by Joerg Lahann, PhD, the Wolfgang Pauli collegiate professor of chemical engineering, and Maria Castro, PhD, the R.C. Schneider collegiate professor of neurosurgery.

“Inspired by the capacity of natural proteins and viral particulates to cross the BBB, we engineered a synthetic protein nanoparticle (SPNP) based on polymerized human serum albumin (HSA) equipped with the cell-penetrating peptide iRGD,” the researchers wrote.

The BBB comprises a layer of endothelial cells that line the blood vessels in the brain, which allows only select types of molecules to pass from the bloodstream into the fluid surrounding the neurons and other cells of the brain. The BBB prevents the transfer of most small-molecule drugs and macromolecules, such as peptides, proteins, and gene-based drugs, which has limited the treatment of CNS diseases, such as neurodegenerative disorders, brain tumors, brain infections, and stroke. Although the blood-brain barrier is considered “leaky” in the core part of glioblastomas (GBMs), the efficient passage of cancer therapeutics, including small molecules and antibodies are still prevented.

Glioblastoma is one of the most common, deadly, and difficult-to-treat adult brain tumors. Surgical removal of the tumor, followed by radiotherapy, and temozolomide (TMZ) administration, is the current treatment modality, but this regimen only improves overall patient survival. The current median survival (MS) for patients with glioblastoma is around 18 months; the average five-year survival rate is below 5%.

In combination with radiation, the researchers injected therapy intravenously and observed long-term survival in seven out of eight mice. When those seven mice experienced a recurrence of glioblastoma, their immune responses kicked in to prevent the cancer’s regrowth—without any additional therapeutic drugs or other clinical treatments.

“It’s still a bit of a miracle to us,” declared Lahann, a co-senior author of the study. “Where we would expect to see some levels of tumor growth, they just didn’t form when we rechallenged the mice. I’ve worked in this field for more than 10 years and have not seen anything like this.”

The combination of therapeutic drugs and nanoparticle delivery methods also resulted in immunological memory.

“This is a huge step toward clinical implementation,” added Castro. “This is the first study to demonstrate the ability to deliver therapeutic drugs systemically, or intravenously, that can also cross the blood-brain barrier to reach tumors.”

Five years ago, Castro knew how she wanted to target glioblastoma. She wanted to stop a signal that cancer cells send out, known as STAT3, to trick immune cells into granting them safe passage within the brain. But she didn’t have a way to get past the blood-brain barrier.

Castro attended a workshop at the Biointerfaces Institute, which Lahann leads, and the two discussed the problem. Lahann’s team began working on a nanoparticle that could ferry a STAT3 inhibitor past the blood-brain barrier.

Lahann’s team used a protein called human serum albumin, which is one of the few molecules that can cross the blood-brain barrier, as the structural building block for their nanoparticles. They used synthetic molecules to link these proteins up and then attached the STAT3 inhibitor and a peptide called iRGD, which serves as a tumor homing device.

“To further test the efficacy of SPNPs in vivo, GBM-bearing mice were treated intravenously with multiple doses of STAT3i SPNPs over the course of a three-week treatment regimen,” noted the researchers. “After tumor implantation, the MS of untreated mice was about 28 days. In mice that received multiple doses of empty SPNPs, the MS remained unaltered (28 days). In contrast, when SPNPs loaded with STAT3i were administered, the MS increased to 41 days, a statistically significant increase of 45%. Delivery of the same doses of free STAT3i resulted in a modest extension of MS by 5 days, which is likely too low to elicit a significant therapeutic effect. The low efficacy of free STAT3i can be explained by the rapid degradation of genetic material following systemic administration—in addition to siRNA’s inability to cross the BBB.”

Seven of the eight mice reached long-term survival and appeared completely tumor-free, with no signs of malignant, invasive tumor cells.

Their study is the first to demonstrate an intravenous medication that can cross the blood-brain barrier. The discovery may one day lead to new clinical therapies for treating glioblastoma, and could lead to further therapies adopting their method for other “undruggable” tumors.

3 steps to reset your caffeine tolerance for superhuman productivity

Lately, I’ve found myself craving more and more caffeine .

I went from a single espresso shot in the morning to a double shot. I even added another coffee in the afternoon just to finish off the day. This is coming from someone who, for years, resisted the urge to drink any coffee at all.

To be fair, the pandemic has certainly played a role in my increased coffee consumption. I used to put effort into getting my caffeine, either brewing a pot in the morning or running out to Starbucks and grabbing a cold brew during lunch.

Between commuting, conversing with other employees, and moving around the office, I didn’t give a second cup of coffee much thought.

Working from home is different. Coffee is always an arms reach away, tugging at my brain all day long. And it feels like the more coffee I drink the more I need to function .

This is common for people who drink caffeinated beverages. From coffee and tea to soda and energy drinks, everyone develops some sort of tolerance.

A common misconception is that simply increasing the frequency of your coffee drinking will automatically increase your tolerance.

As Murray Carpenter, author of Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us said , “Researchers call it a partial tolerance. You’re not just going up and up and up” in the amount of caffeine you need to consume. Usually, people will develop a tolerance to caffeine, but they’ll hit a point where they [find] their optimal dose with their tolerance.”

The solution is often to cut off caffeine entirely. However, this doesn’t always have to be the case.

There are three steps you can follow to reignite the productivity-boosting benefits of caffeine without giving up your morning coffee. I am going to focus specifically on coffee because that is where I get 95% of my daily caffeine from.

Let’s dive in. Step 1: Find your coffee sweet spot

Before making any dramatic lifestyle decisions, remember that drinking coffee can be good for you in moderation . A single cup of coffee contains Riboflavin (vitamin B2), Pantothenic acid (vitamin B5), Manganese and potassium, Magnesium and niacin (vitamin B3), and more antioxidant activity than green tea.

The trick is to find how much your body can tolerate, and then living within those consumption guidelines. I recommend physically noting when you drink a product with caffeine and how many milligrams it includes every single day for two weeks.

Start playing around with varying degrees of caffeine within a safe and sensible limit. Write down how you feel on different days next to what you consumed. It may also be beneficial to track your sleep, mood, and physical activity.

I found that 400 mg is my max. That’s roughly the amount of caffeine in four cups of brewed coffee. Anything more than that and I become jittery, dizzy, and have trouble sleeping. But if I only drink 100mg, I don’t find that there is much of a boost to my energy levels. So, I try and stay within the 200-300 range. Once you have an idea of your consumption habits, you can start safely reducing your caffeine to avoid withdrawal symptoms. Step 2: Scale back in layers

When I notice that my body is responding negatively to caffeine, often signaled by drowsiness, headaches, and the inability to focus, I set a plan to scale back.

I am not a fan of abruptly purging all caffeine from your life at once. Gradually, I will lessen how much caffeine is in my system without eliminating it entirely. I am a cold coffee drinker, so I’ll start by diluting my drinks with water for a week. It can also be helpful to mix half-caffeinated or decaf into your daily mix to supplement your body’s craving with a weaker solution. Once I feel that the initial wave has passed, usually after 5-7 days, I eliminate the second cup. By that point, my body has adjusted and one cup will do the trick.

The key is timing your caffeine to last throughout the hardest parts of the day. For example, I will drink a cup of coffee around 10 AM when I schedule my most important or challenging task of the day. If I can get through it while riding the wave of caffeine, I don’t have as much of an urge to get another coffee later. Step 3: Experiment with coffee alternatives

In a previous article , we covered three alternatives to coffee that no one is talking about. Most people don’t realize just how many other sustainable options exist that have little to no caffeine and can replace a cup of coffee while providing other long-term benefits.

A few options to consider include:

Omega-3 EPA and DHA: Recognized as fatty acids, omega-3’s are often derived from consuming fish like tuna and salmon, or taken in a pill form. Omega-3’s fall under the nootropics umbrella, a category of compounds, pills, and powders lauded for their potential to enhance focus and productivity.

L-Theanine: Also a nootropic, L-Theanine is an amino acid found in fungi, plants, and green tea. It also increases brain serotonin and dopamine levels, which may improve memory and learning.

Spirulina: Just a single tablespoon of spirulina is loaded with plant-based protein. It also contains vitamin B1 which helps regulate your body’s thiamin resulting in a more stable maintenance of energy. A supplement like Spirulina can help you hold onto more energy throughout the day.

I highly recommend reading Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms , which breaks down the safety and effectiveness of dozens of different substances. There are some amazing products out there that I would have never heard of. Plus, the more versed you are on the subject, the easier it is to experiment with increasing degrees of success. Ready to start a healthy habit?

It’s not a secret that caffeine and productivity go hand in hand.

If you’re like me and unwilling to give up your coffee entirely, make an effort to control […]

Read more at www.theladders.com

3 Ways To Recognize Depression In Senior Citizens

3 Ways To Recognize Depression In Senior Citizens

Did you know that many elderly citizens are at risk for depressive disorders? This is often called late-life depression, which is the onset of major depression in an individual aged 50 and above. It can refer to a sudden or first-time occurrence of a depressive episode or recurrence of an episode in someone who has had depression in their lifetime.

Sadly, it’s common for the elder to dismiss their own experiences of depression, focusing on its symptoms as problems and believing that their lack of positive thinking is normal. This is a harmful direction of thought, as depression can worsen the risk of physical diseases or lower recovery chances.

If there are seniors in your life that you are concerned about, it’s a good idea to keep an eye on them for any signs of depressive episodes. So here are 3 ways to recognize depression in senior citizens and how to help them. Ways To Recognize Depression In Senior Citizens

1. Disturbances In Daily Habits

It’s never a good sign when habits begin to fall apart. Many senior citizens stick to a routine for everyday life, and doing so can actually be very good for them. Therefore, if you notice a senior citizen changing their daily schedule suddenly or unexpectedly, pay close attention.

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The Diagnostic and Statistical Manual of Mental Disorders: Fifth Edition (DSM-5) lists specific present symptoms and must exist for a diagnosis of depression. A fair number of them involve the disruption of everyday habits, especially ones that once had a positive effect. So here are some ideas for changes to keep an eye out for: · Disturbance Of Sleep

Depression and other mood problems can very easily affect one’s ability to sleep. A depressed senior citizen may sleep more than usual, less than usual, or even fail to fall asleep at all. · Appetite Changes

It’s not uncommon for dietary habits to shift when depression comes into play. This usually happens with some form of weight change but may occur without it. An individual who is depressed might eat less than usual, more than usual, or even refuse to eat all together. · Personal Hygiene Changes

If someone once cared about their appearance or hygiene has suddenly stopped caring, it might be a sign of depression. For example, if a senior citizen stops dressing up like usual, gives up on putting on makeup, stops bathing, or stops keeping their environment tidy, it’s a cause for concern. · Changes In Energy Levels

Depression can affect someone’s energy levels in pretty obvious ways. Most commonly, it causes decreased energy or reduced activity, typically accompanied by significant fatigue. However, it is also possible for someone who is depressed to experience increased energy levels and suddenly become very active. · Loss Of Interest In Hobbies

This widespread symptom of depression is one you should never ignore. A senior citizen who stops participating in their usual hobbies and doesn’t do anything for days on end may experience depression. 2. Decreased Cognitive Ability

Many people naturally associate a decline in cognitive ability with age, which is not really an incorrect association. But cognitive changes can also be a sign of depression. On their own, they are likely a natural part of aging, but if occurring in tandem with other mood disorder symptoms, it is likely pointing to a depressive problem instead.

According, in part, to the DSM-5, here are some things to look out for: · Decreased Concentration Or Memory

A sudden decline in a senior citizen’s memory or ability to focus on tasks is always a cause for concern. Even if the problem isn’t depression, this change should be brought to a doctor’s attention. · Psychomotor Retardation

Psychomotor retardation refers to the slowing down of motor function and the worsening of speed, strength, coordination, and other similar characteristics. A sudden decline in a senior citizen’s psychomotor ability is always a cause for concern. Even if the problem isn’t depression, this change should be brought to a doctor’s attention. It’s also worth noting that psychomotor skills and an increase in speed can be a symptom of depression too! · Shorter Temper

A shorter temper, especially when the change is sudden, is often a change in how the brain handles, processes, and regulates emotion. A sudden change in a senior citizen’s temper is always a cause for concern. Even if the problem isn’t depression, this change should be brought to a doctor’s attention. 3. Medical Conditions

Medical conditions can be both a cause for and a symptom of depression. It’s a little complicated, but a sudden onset of a serious disease could make an elderly individual more susceptible to depression. It could also be a hint that they’re suffering from: · Dementia

According to Harvard Health , 17% of individuals with Alzheimer’s also develop major depression. In other kinds of dementia, that statistic only increases. These symptoms of depression can occur before or after the development of dementia, meaning it can be both cause and symptom all in one. Plus, when major depression and severe cognitive impairment occur simultaneously, it’s not uncommon for a misdiagnosis of dementia to be given. It can be complicated to distinguish dementia in its early stages from depression, making it tough to diagnose depression when cognitive problems are involved correctly. · Cardiovascular Disease

Did you know that a significant number of people who have a heart attack are already depressed before the incident, and an almost equal number of those who experience a stroke develop depression after that? Depression also increases the mortality rate from heart disease! This can be best explained by the vascular depression hypothesis, which research has supported. According to this hypothesis, brain communication pathways can be disrupted by blood vessel pathology. · Psychosis

In uncommon cases, depression in the elderly can lead to incidents and experiences of psychosis. This refers to developing delusions of all kinds, ranging from emotions of guilt to fears of persecution and other similar experiences. An elderly individual who develops psychosis […]

Read more at www.powerofpositivity.com