Study shows aroma of black tea can help reduce stress levels
( Natural News ) Numerous aromatic substances can help lower stress levels. According to a study published in the Journal of Physiological Anthropology , inhaling the aroma of black tea is an effective stress-reliever . Data from a Japanese study has revealed that “[inhaling] the aroma of black tea may help to lower stress levels after a stressful task and improve mood prior to experiencing mental stress.” The researchers involved in the study set out to discover if certain food flavor components can affect stress-induced negative brain functions. The research team, which consisted of scientists from Chubu University , Mitsui Norin Co., Ltd. , Tokai University , and the University of Shizuoka , analyzed the alleviating effects of two kinds of black tea aromas (Assam and Darjeeling tea) on physical and psychological stress. Black tea contains high concentration of anti-stress components For the study, the researchers worked with 18 healthy volunteers (13 females and five males). The participants, who were aged 20 to 21 years old, were instructed to only consume water at least three hours before each trial began. The Uchida-Kraepelin test, a psycho-diagnostic test that includes arithmetic tasks which must be solved in under 30 minutes, was used to induce stress in the participants. The test was split into two 15-minute sessions. Between the sessions, the volunteers had one minute to either inhale the aroma of black tea or be exposed to warm water (as a control). The salivary chromogranin-A (CgA) levels was used as a stress marker to analyze the effect of the inhalation of the black tea aroma in the participants. CgA is an acidic protein produced in response to stress. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all […]
Safety alert: Experts recommend disabling many of your new car’s features due to risks of driver distraction
( Natural News ) Many vehicles come with infotainment systems meant to make the task of driving that much easier. Researchers from the University of Utah have found these features to be anything but helpful, however. According to the researchers, these infotainment systems place high demands for the drivers’ attention that make them distractions and, as such, should be disabled while vehicles are in motion . They came to this conclusion after reviewing the infotainment systems of over 30 different vehicles manufactured in 2017 . The participants they had recruited were then asked to make calls, send text messages, tune the radio, or program the navigation system while in the middle of driving. All of the aforementioned tasks made use of the vehicles’ interactive technologies. To determine how distracting each task was, the team developed a rating scale ranging from low (what amounted to listening to the radio) to very high demand (the equivalent of balancing a checkbook on your head in the middle of driving). The researchers discovered that programming the navigation system was the most distracting task, as it took the drivers an average of 40 seconds to complete. Text messaging was found to be the second most distracting task. Making calls and tuning the radio were the easiest to perform and were deemed low-demand tasks. By contrast, the voice-based and touch-screen technologies took the drivers’ mind, hands, and eyes off the road for more than 24 seconds. “This is troublesome because motorists may assume that features that are enabled when they are driving are safe and easy to use,” said psychology professor and lead study author David L. Strayer. (Related: Safety not a major concern as House gives self driving car bill the fast lane .) Get more news like this without being censored : Get […]
Peak Nootropics Introduces new Mood & Memory Nootropic Supplement
AUSTIN, TX – 09-14-2018 ( PRDistribution.com ) — Nootropics are brain enhancing supplements that increase mental capacity and Peak Nootropics is the single biggest provider of some of the most popular nootropic supplements on the market. In every aspect of life, modern society is throwing up more challenges than ever, and people are finding them harder to cope with despite the fact that we supposedly have never had it so good. Daily stress, poor diet, and sometimes just getting older can make it more difficult to maintain focus and concentration.As almost every challenge or problem we face in the modern world requires keen focus and concentration, people find themselves mentally fatigued or unable to learn fast enough to adapt. Peak Nootropics offer an exciting solution that has caught on like wildfire, with brain enhancing supplements that give students, business people, and anyone else that could use it, an edge. The company’s newest product in the herbal nootropic category is their Mood & Memory capsule, which strategically combines 5 powerful herbs to help recharge energy and wellbeing.These do so through influence of the DA and other neurotransmitters in the brain which promote learning, memory formation, focus and sensory perception. At the same time other herbs work to promote a calm and serene mood to enhance the overall impact of the Mood & Memory product.To get the message out to the world, Peak Nootropics has introduced a new television ad campaign with the As Seen On TV team, a promotion of which can be seen here .This follows on their wildly successful launch of the Brain AntiOxidant Stack, a capsule of powerful herbal nootropics designed to cleanse the brain from harmful oxidation and to allow for better memory formation. Both products help when you are just dragging and can make you […]
Resveratrol Good for Memory and Brain Function
Individuals who want to improve their brain health and function may take into account the use of this formula. ( Newswire.net — September 14, 2018) Orlando, FL — Maintaining brain health and function makes daily life easy and productive. To achieve this, it is important to follow a healthy diet and lifestyle. It is similarly important to consider the use of natural brain health enhancing ingredients. Researchers found resveratrol is good for memory and brain function. This powerful antioxidant can be found in food sources but can also be taken through supplementation. This plant compound acts like flavonoids, and can be found in dark chocolate, grapes, red wine, and peanuts. Resveratrol has long been gaining attention due to its positive effects on longevity. It has been a subject of clinical trials and research studies due to its healing benefits. In a study conducted in Germany, it was found that resveratrol was able to improve memory and brain function among elderly subjects. According to researchers, it works in activating sirtuin. This enzyme plays a significant role in regulating cellular life spans. It also promotes enhanced insulin sensitivity, which is also believed to help extend lifespan. In 2010, a clinical study was conducted to see the benefits of this antioxidant on brain health. The researchers treated the human subjects with 250 or 500 mg of resveratrol. It was found that this natural treatment enhanced blood flow to the brain. German researchers at the NeuroCure Cluster of Excellence and the Max Planck Institute for Human Cognitive and Brain Sciences conducted a study. They aimed at knowing what the effects of resveratrol are on brain function and memory in overweight but healthy older adults. It was found that the use of resveratrol led to a significant impact on the ability of the subjects […]
What natural stimulants can I take to improve brain function?
Mt advice would be to check out a Nootropic supplement which can really assist brain function. But, be careful of what you are purchasing as there are those on the market that are not up to scratch! One which I would highly recommend is Mindlabpro. Here’s a link to really good review article on the product which is worth a read. I’ve attached below some of the article also! Unlock Your Potential- MindLabPro Review You know those “life-hack” ideas, where people create shortcuts for every day processes? Don’t you wish you could “hack” your brain? Unlock your brain’s capabilities and be able to focus longer and think more clearly? It sounds impossible, I know – until now… MindLabPro offers nootropics, which are sort of like vitamins for your brain. Their line of nootropics aims to help all ages and all backgrounds unlock their potential. They aim to help you think more clearly, focus longer, and even improve your mood! With these amazing benefits in mind, MindLabPro also claims to have no negative side effects. Low risk and high reward! What’s the catch, you ask? That is exactly what I tried to find out with my review of MindLabPro and their nootropics. My MindLabPro Review. Every day at work, without failure, I have the dreaded crash of energy around three P.M. I get tired, cranky, unfocused and, simply put, I feel like a sloth. Though I tried drinking coffee, taking caffeine pills, eating a higher protein diet, and even lunch-break exercise, I couldn’t seem to find a way to stay alert and focused throughout my workday. Caffeine made me jittery , sugar made me crash, and nothing else seemed to touch my mid-day “blahs”. My doctors tried to prescribe me stimulants, but a little research showed me that stimulants can […]
7 Brain-boosting Supplements You Should Know About
People with average mental abilities can benefit from the use of brain-boosting supplements. These supplements work quite similar to how physical endurance-boosting supplements work, just that it enhances the power of the brain and the overall mental sharpness. Also known as nootropics, these are natural supplements that enhance the brain’s functionality. These drugs are known to boost alertness, creativity, motivation and cognitive ability. Age-related decline of the brain is also taken care of by certain brain-boosting supplements. Below is the list of the top 7 brain-boosting supplements: 7 brain-boosting supplements 1. Acetyl-L-Carnitine One of the amino acids that are produced naturally by the human body is acetyl-L-carnitine. This plays a particular role in energy production and your overall metabolism. People taking these supplements have shown to possess more alertness. Supplements of acetyl-L-carnitine also improve memory and reduce age-related memory loss. Animal studies done for these supplements show that it enables the enhancement of learning capacity and prevents age-related decline of the brain’s functionality. Studies that involved humans showed similar effects where age-related decline of the brain’s functionality was reduced due to the effect of these supplements. People with Alzheimer’s might therefore find it useful. 2. Citicholine This supplement can be termed as a brain protector. This is a compound that is naturally found in the cells of our body. Considered one of the best brain boosters, citicholine is known to promote the building of brain cell membranes. Blood flow to the brain is improved by this compound. It also aids the ability of the brain to keep changing throughout one’s life. It fires up the mitochondria and in turn increases the brain’s energy. This compound reduces the effects caused due to free radical damage (the cause behind brain ageing). Two important neurotransmitters are dopamine and acetylcholine. This compound can […]
Leading brain experts teach you how to restore your mind to optimal health
( Natural News ) It’s said that a person in the U.S. gets Alzheimer’s disease or other forms of dementia every minute – that means, by the time you finish this article, someone you know may have already succumbed to this epidemic . Health experts have warned that the risk of cognitive loss is as real as it is worrying: A woman in her 60s is twice as likely to develop Alzheimer’s than she is to develop breast cancer. But: This is not an inevitability. You can do something about this now . Studies have shown that proper lifestyle habits and correct training programs can regenerate brain cells and improve mental health. From September 21 to October 2, 12 of the world’s leading brain experts will talk about the many (and natural) ways you can not only prevent Alzheimer’s but improve your cognitive health as well. This online video event, aptly called Regain Your Brain , will guide you towards a healthier and younger brain. This is a complimentary event. All you need to do is register at Regain Your Brain today and receive full access to a series of interviews that will teach you the secrets to a stronger brain. In these two weeks, you will learn: Promising developments in the field of neuroscience; All-new techniques that you can use now to protect yourself from dementia; and The latest research on how to regain your brain, no matter your age The event will start on Friday, September 21 and will run through October 2. Each day, one video will be available online for 24 hours. Another video will be loaded for viewing on the next day, and so on. This couldn’t come at a better time – more and more research proves that our unhealthy diet and sedentary […]
Fermented Blueberries May Restore Cognitive Function In Amnesia
Blueberry vinegar is suggested by researchers from Konkuk University to help boost memory and restore cognitive function of people with dementia, as published in the Journal of Agricultural and Food Chemistry. Whether vinegar made from blueberries might help improve cognitive function and stop cognitive deterioration was explored in the study by administering blueberry vinegar to mice with induced amnesia for seven days, then behavioral assessment was performed using behavior tests. Findings show that blueberry vinegar decreases breakdown of acetylcholine and increases levels of brain derived neurotrophic factor proteins that plays a role in maintenance and production of healthy nerve cells. This conclusion was arrived at after conducting in vivo studies to evaluate mice performance in mazes and an avoidance test in which the mice would receive low intensity shocks in one of two chambers. When fed blueberry vinegar the animal showed better performance in both tests, suggesting that blueberry vinegar boosted short term memory. According to the researchers blueberry vinegar has potential to help treat amnesia and cognitive deterioration among older populations. This study was built on past studies showing relationships of cognitive function and signaling compound acetylcholine which is a neurotransmitter responsible for thinking, focus, concentration, and memory; that can be obtained by consuming dietary sources of choline such as animal proteins, seafood, dairy, eggs, soybeans, seeds, and nuts. Studies have shown brains of people with Alzheimer’s disease have lower levels of acetylcholine and its receptors. Stopping acetylcholine receptors has been shown to interrupt memory and learning. Drugs are available to help prevent breakdown of acetylcholine to fight dementia, but they are deemed unsafe as the only last within the body for a short amount of time and can be harmful to the liver. Studies have suggested natural extracts can enhance cognitive function, and fermenting natural extracts can […]
Medicinal Mushrooms Are Trending RN—Here’s How They Can Help With Stress, Immunity & General Wellbeing
Image: willfrolicforfood.com/blog If you’re up with the latest and greatest wellness trends, you’ll no doubt have noticed mushrooms sneaking their way into the limelight. Forget your usual supermarket pick-ups like cup and portobello—medicinal mushrooms pack an astounding superfood punch. All medicinal mushrooms are powerful Adaptogens , meaning they support the body to adapt and cope with stress. They all strengthen the immune system and support general health by working on the vital organs. For the best effects, it’s recommended that you integrate medicinal mushrooms into your daily routine and take them as an ongoing part of your health routine—as their benefits accumulate the longer they are taken. We caught up with Mason Taylor, Tonic Herbalist and Founder of Medicinal Mushroom & Tonic Herb brand, SuperFeast to get his views on the different types of mushrooms you need to know about and how to incorporate them into your cooking. Chaga is one of the highest antioxidant containing herbs in the world, ranking higher than goji, blueberries and acai. This explains why it has been used traditionally to curb premature ageing and as a longevity tonic. But it gets better… Chaga is a great source of melanin, the pigment that gives us a tan and protects us from UV, making it the perfect mushie for helping protect the skin from sun damage. It’s also one of the most powerful herbs in the world for rebuilding and strengthening the immune system. Chaga is great added to cooked dishes for extra flavour, like a stir fry or spag bol. Photo by Eiliv Aceron on Unsplash Dubbed the “smart mushroom,” Lion’s Mane has gained popularity as a nootropic (used to boost brain performance) in recent years. For optimum memory, alertness and mental performance, Lion’s Mane is the mushroom for you. Traditionally this mushroom was […]
Eating too much processed sugar increases your risk of Alzheimer’s
( Natural News ) Research has found that a high intake of processed sugar can raise the risk of Alzheimer’s disease . The study, published in the journal Scientific Reports , revealed that high sugar levels caused by excessive consumption of processed sugars can damage an essential enzyme called macrophage migration inhibitory factor (MIF), which is associated with inflammation in the initial stages of Alzheimer’s disease. According to research, people with diabetes are more likely to develop Alzheimer’s disease, which develops as a result of the buildup of abnormal proteins that form plaque and clog the parts of the brain. In turn, these clogs continuously damage the brain, leading to serious cognitive problems. However, although previous research discovered that cellular proteins are harmed by glucose and its products through glycation, the relationship between Alzheimer’s disease and sugar is not yet completely understood. Thus, researchers from the University of Bath and Wolfson Centre for Age-Related Diseases, King’s College London , both in the U.K., looked at the brain samples of people with and without Alzheimer’s disease by using a method that helps identify the process of glycation. Results revealed that during the initial stages of Alzheimer’s disease, glycation damages the MIF enzyme, which is essential in regulating insulin levels and the immune response. MIF also plays a role in the reaction of glial brain cells to the accumulation of abnormal proteins in the brain in Alzheimer’s disease. thereby, the researchers suspect that the decrease and prevention of MIF activity due to glycation could be the beginning of the progression of the disease. It also seems that glycation of these enzymes increases as Alzheimer’s advances. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in […]
