Suzy Cohen: Nootropics can make you Wordle faster

Suzy Cohen: Nootropics can make you Wordle faster

Columnist

As I was doing my Wordle this morning, it dawned on me that I was really doing this to grow new brain cells, not because I enjoyed it. The word game is a favorite among those who like to exercise their brain using word games, but it’s not the only way to get smarter. There are other ways to improve cognitive function, gain better sleep, and reduce risk for Alzheimer’s disease and dementia. If you, too, want to grow a bunch of new neurons, don’t depend entirely on Wordle — or jigsaw puzzles, sudoku or even crosswords! Feed your brain foods and nutrients that are proven to work. Today’s article covers the best known natural nootropic vitamins and herbs.

For example, blueberries contain flavonoids and anthocyanin, which promote neurogenesis. Red grapes (wash them very well) contain quercetin and resveratrol, and both of those compounds feed your brain cells. Walnuts are another, and they help because of the essential fatty acids. Perhaps the most well-known “brain food” is salmon and other wild-caught fatty fish — these help you because they are high in DHA fish oils.

Here are some other natural nootropic compounds that support good memory and recall, and like I always say, please ask your doctor if it’s right for you because these have multiple effects on the body, and some of them adversely interact with other medications and medical conditions.

Lion’s mane: It’s great at making you think faster because it produces more mental energy. Basically it makes me solve problems and do Wordles much faster! I was able to get the word “shawl” on my second attempt! Most of the time it takes me three or four attempts to get the Wordle word. Do you play this, too? It can be maddening at times! This can be purchased at the grocery store or farmer’s market, as a commercial tea or concentrated in dietary supplements.

Green tea or matcha: These drinks provide less caffeine than espresso and coffee, however, it does the same thing. This option provides EGCG, which has anti-tumor activity.

Ginkgo biloba: This natural herb is categorized as a nootrope, but it does so many other good things. It increases dopamine activity and sends more blood to the brain.

Bacopa monnieri: This herb has been studied quite a bit, especially for Alzheimer’s disease, Parkinson’s, dementia, anxiety and epilepsy. Besides being a fabulous neuron antioxidant, it increases acetylcholine activity and reduces beta-amyloid formation.

Acetyl L Carnitine: This anti-aging smart pill is a natural amino acid, and it’s a precursor to acetylcholine. You’ll find it as a dietary supplement at health food stores. It seems to work better when combined with other brain-nourishing supplements.

Phosphatidylserine: Phosphatidylserine is a well-studied nootropic found in sunflower seeds and soybeans. You’d have to eat bucketfuls on a daily basis, so people purchase dietary supplements of this. It also helps with sleep.

If you’d like to read the longer version of this article, sign up for my newsletter at suzycohen.com.

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Leading baby food brands contain arsenic and lead levels that damage the brain, causing autism in young children

Leading baby food brands contain arsenic and lead levels that damage the brain, causing autism in young children

Tags: arsenic , autism , babies , baby food , brain damage , cadmium , children’s health , deceptive marketing , developmental delays , food safety , food science , groceries , Heavy metals , ingredient sourcing , ingredients , Lead , mercury , organic fraud , toxins

This article may contain statements that reflect the opinion of the author

( Natural News ) A 2021 congressional investigation found elevated levels of arsenic, mercury, cadmium and lead in popular baby food products. These heavy metals are potent neurotoxins that can damage neurological development, leading to developmental delays and autism in young children .

Baby food manufacturers such as Gerber, Beech-Nut, and Plum Organics were implicated in the investigation. These companies are allowed to police their own products, and they are not held liable when their products contain dangerous levels of heavy metals. According to the report , the manufacturers knew for years that their products were poisoning children. Will the manufacturers be held liable for deceptive marketing practices? Can the manufacturers be held liable for causing developmental delays and autism in children? Heavy metals in baby food contribute to autism

Attorney Pedram Esfandiary spoke with Robert F. Kennedy, Jr. on “The Defender Podcast” to address this serious issue. Esfandiary takes on consumer fraud litigation, pharmaceutical drug liability cases, class actions and toxic tort injuries.

Esfandiary spoke about the recent investigation by the House Committee on Oversight and Reform. “They found these metals in leading baby food brands sold across the United States and across the world. Actually, they found that these companies have sold these products and had repeatedly ignored both their own internal safety standards and that of the safety centers of regulators.”

He also said the Food and Drug Administration (FDA) doesn’t even have a limit for heavy metals in baby food. “These baby food manufacturers basically regulate themselves, and it turns out that in the interest of profits, they simply didn’t care how much heavy metal was in the food,” Esfandiary said. Many of the toxic baby food products are labeled “organic.” These organic ingredients may still contain heavy metals that leach into the soil and the crops through pesticide drift and water table contamination. The “organic” label is often used to claim the product is safer for children, but much of these claims are deceptive marketing practices.

Esfandiary works with clients whose children developed autism after primarily ingesting commercial baby food. “American children ate these foods and we have higher rates of autism all across the country in recent years,” Esfandiary said of the correlation. The lawyer is working on a case involving an eight-year-old boy named Noah whose autism can be correlated to the level of heavy metals he consumed from commercial baby food.

Noah was on a diet of commercial baby foods from four months to three years old. Noah consumed “substantial amounts” of these commercial baby foods, eating repeated portions throughout the day. Despite being fed, Noah’s neurological development suffered over time. He was diagnosed with autism and ADHD, two conditions that have been debilitating for him and his family.

Esfandiary filed a case in the LA State Court and wants to hold baby food manufacturers accountable for the brain damage. Baby food manufacturers knew their products were harmful for years

The worst part about this mass poisoning of babies and toddlers is that the companies have known for years that their products contain high levels of heavy metals. Esfandiary said, “the documents that these companies have already given to congressional investigators show that they knew about this, years and years ago, but for whatever reason, ignored it — and kept selling the product and didn’t bring it to Congress’ attention until 2021.”

According to the company’s own documents, one of the ingredients used in the baby food contains approximately 1,000 parts per billion of arsenic and 100 parts per billion of lead . These levels are scientifically proven to damage the human brain.

Kennedy said the companies can get away with poisoning children because of loopholes provided by the FDA. The agency allows the manufacturers to test individual ingredients instead of the finished product. If multiple ingredients contain high levels of heavy metals but individually do not surpass the FDA’s heavy metal limits, they can still be combined together in the final product. The final product may contain dangerous levels of heavy metals, but the product is ultimately sold to consumers because the individual ingredients were not considered a threat. The FDA is currently implementing new standards called “ Closer to Zero: Action Plan for Baby Foods .”

“The best way to reform this kind of behavior in many cases is litigation,” Kennedy said. “If these companies know that they can get away with anything they want with the [FDA], the one place where they face justice – and are accountable for the harm they’ve imposed on our children – is in the courthouse.”

Sources include:

Oversight.House.gov

FDA.gov

Read more at www.naturalnews.com

The anti-aging Ayurvedic superfood you should be consuming everyday

The anti-aging Ayurvedic superfood you should be consuming everyday

Power of 45+ herbs in a single spoon – The Chyavanprash You thought aging is just about wrinkled skin and greying hair? Every 40+ human wants to “LOOK” younger. No wonder billions of dollars worth of skin creams and hair dyes are sold every year.

Quite frankly, aging is a natural process. Nothing can reverse this. But we can always choose to age healthier and that will not happen with cosmetology. Better health comes from within. And our ancient scripts have gifted humankind with this anti-aging superfood – popularly called the Chyavanprash – a synergistic blend of 45+ herbs in a single spoon, loaded with nutrients and minerals.

Let’s dive into one of the oldest formulations that finds relevance even today.

The formulation derives most of its superpowers from the predominant ingredient, Indian gooseberry (Amalaki) and loads of other Ayurveda herbs. This bioactive rich health supplement with its antioxidant potential, helps prevent oxidative damage thus helping in immuno-modulation and restoration of health. Now anti-aging has started to make sense, eh?

Classes of herbs in Chyavanprash: Dashamula (the class of herbs containing 10 roots)

Chaturjata (4 aromatic herbs)

Ashtavarga (a rare group of herbs that are currently unavailable but are substituted with equally efficacious botanicals)

General class of other Ayurveda herbs

The science behind every ounce of Chyavanprash Phyllanthus emblica

A natural source of Vitamin C, Amla/Amalaki is loaded with amino acids, minerals, and several bioactive compounds such as flavonoids, phenolic compounds, tannins, etc., It can help prevent free radical-mediated oxidative stress and this nature of the herb is responsible for the anti-aging potential. It is also among the most well-known Ayurveda Rasayana (rejuvenative) herbs. Tinospora cordifolia

Known as Guduchi in Ayurveda, this botanical is an adaptogen with immunomodulatory prowess. Numerous pharmacological studies have demonstrated the positive effect of this herb on inflammation and immunomodulation. The biologically active phytoconstituents of the plant such as alkaloids, flavonoids, glycosides, and many more significantly contribute to its hepatoprotective activity. Asparagus racemosus

Shatavari, as it is known in Ayurveda is a Medhya, the plant which increases intelligence and promotes learning and memory and is a Rasayana for women. It improves female reproductive health by bringing in hormonal balance and increases the antioxidant levels in the body. Tribulus terrestris

One among the dashamulas( 10 roots), Tribulus terrestris or Gokshura helps in boosting energy and vitality. Also, a potent aphrodisiac, the saponins of this herb can improve muscle strength and performance in sports. The herb is also touted for its benefits in improving male reproductive health. Withania somnifera

Also called Ashwagandha or Indian ginseng, it is classified as a Medhya Rasayana, in Ayurveda, a rejuvenator of the brain. The herb is rich in withanolides and numerous amino acids. It is a proven adaptogen (that which helps to maintain homeostasis during stress) and a nootropic, anti-inflammatory, anxiolytic, and immunomodulator.

Ashwagandha has also been shown to improve the quality of sleep and mental alertness. Piper longum

Pippali or long pepper is used as a Rasayana in Ayurveda and is used in the treatment of respiratory disorders and works well for digestive complaints. Piper longum has an excellent pharmacological profile with its ability to act in multiple conditions and the phytochemical piperine is a major bioavailability enhancer that can improve the absorption of many essential plant compounds. Sida retusa

Bala as it is called in Ayurveda is an ancient herb used for imparting strength to bones, muscles and joints. The root of this plant is a good source of sitosterols and is known for its immunomodulatory effects. This herb works as a tonic to improve strength and is also well-known aphrodisiac. Pueraria tuberosa

Indian kudzu or Vidarikanda is a general tonic in Ayurveda that can improve muscle mass. The beneficial effects of puerarin, a glycoside found in Pueraria tuberosa, for various medicinal purposes may be due to its wide spectrum of pharmacological properties such as vasodilation, cardioprotection, neuroprotection, antioxidant, anticancer, anti-inflammatory actions. Sesamum indicum

Sesame oil or Tila taila in Ayurveda is considered to be the best of the class of cooking oils. It is high in unsaturated fats and is a source of Vitamin K, vitamin E, lecithin, and phytochemical sesamin that offers nutritional benefits to the body. One tablespoon of sesame oil contains about 40mg of Omega 3 fatty acids. Sesame lignans are a high source of antioxidants and can control the free radicals that cause aging. Also, sesame oil increases leptin levels in circulation, a hormone that regulates body weight. Cow ghee

Cow ghee is considered a premier Medhya Rasayana (which can improve intellect) in Ayurveda and has the property of Vayahsthapana (longevity enhancers) and Ojo Vardhana (enhances the essence of tissues). It contains antioxidants like vitamin E and beta carotene besides many other nutrients.

While Chyavanprash contains more herbs that give it the ultimate therapeutic effect, the above herbs are noteworthy.

Health Benefits of Chyavanprash Premier Rasayana for promoting vigor and vitality

Nourishes tissues and supports metabolism

Improves digestion and corrects gastrointestinal functions

Strengthens the immunity and functioning of the respiratory system

Offers superior antioxidant effect and works as revitalizing tonic Behaves like an adaptogen offering protection to the body from stressful situations Relaxes the nervous system by acting as an anxiolytic and anti-depressant Boosts memory and cognition with its nootropic potential Strengthens the endocrine system and is a good aphrodisiac Improves the growth of hair, enhances skin defense, and helps in countering the effects of aging Chyavanprash – a nutraceutical Amla has a high percentage of vitamin C (445mg/100gm), which constitutes the main ingredient of Chyavanprash. The fruit of this tree is a reservoir of various nutraceuticals like calcium, vitamin C, lysine, minerals, methionine, nicotinic acid, phosphorus, riboflavin, tryptophan, and has an immune-boosting efficiency against multiple diseases.Chyavanprash is reported to have a high vitamin, mineral, fibre, protein, and energy content with low fat. It contains iron, zinc, copper, and manganese in addition to vitamins A, E, B1, B2, and carotenoids.Several essential phytoconstituents like flavonoids, alkaloids, saponins, antioxidants, phenolic compounds, […]

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Prevagen Reviews – Does This Really Boost Memory?

Prevagen Reviews – Does This Really Boost Memory?

Prevagen Reviews – Does This Really Boost Memory? 25 It is estimated that 55% of the world’s aging population suffers from Dementia. So when there’s a medication that claims to improve memory, there are going to be millions of people who want to use it.

That’s exactly what happened with Prevagen. Prevagen was launched with an aggressive marketing campaign that claimed the product could help improve memory in just 90 days.

So, it practically took the world by storm. But soon, the customer reviews started to pour in and they weren’t pretty at all. The supposed memory boosting claims failed to impress the customers that had tried it out. That’s why our team decided to do an in-depth Prevagen Review, to find out whether this product can actually help improve your memory or not. While we are at it, we will also understand what the Prevagen lawsuits are all about. Top 3 Prevagen Alternatives

> Noocube – Best Alternative to Prevagen

Mind Lab Pro – Best Natural Nootropics

Hunter Focus – Best Nootropics for Focus

What is Prevagen?

Prevagen is a dietary supplement that was launched in 2007 for the purpose of boosting memory. It is manufactured by Quincy Bioscience, a company based in Madison, Wisconsin.

The supplement contains an ingredient called apoaequorin which is derived from jellyfish. Apoaequorin is a protein that according to Quincy Bioscience, can cross the blood-brain barrier and improve communication between brain cells. The manufacturer also claims that apoaequorin can help protect the brain from age-related damage. The supplement comes in pill form and is available over the counter without a prescription. It is estimated that millions of people around the world have tried Prevagen for brain health, with poor results. How does Prevagen work?

Quincy Bioscience released a series of commercials on TV that made some tall claims about Prevagen’s benefits for healthy brain function. Each claim was supported by clinical studies, which were in reality, company sponsored. Here are some of those.

Improves Memory

The first and biggest claim is that Prevagen can help improve your memory . The commercial says that “Prevagen has been shown in a clinical study to help improve memory.” With such a staggering percentage of the population struggling with memory issues, and an even larger percentage dealing with age-related dementia, they certainly hit the right note.

This was largely because of the positive commercials which made it sound like a panacea for the elderly. But the claim turned out to be an empty one when customers started trying Prevagen themselves. Prevagen has not been shown in any clinical study to improve memory at all. The only research that was done on apoaequorin, the main ingredient of Prevagen, was sponsored by Quincy Bioscience itself. A more recent study published in the Journal of Alzheimer’s Disease found that Prevagen had no effect on the memory or brain health of study participants.

Protects the brain from age-related damage

Prevagen claims to protect your brain from age-related damage, a claim that is supported by a single pilot study conducted on lab mice. When we age, our brains accumulate deposits of amyloid plaques and neurofibrillary tangles. These are considered to be the primary hallmarks of Alzheimer’s Disease. There’s also a decline in the production of a protein called Nerve Growth Factor ( NGF ). Prevagen is said to help prevent the formation of amyloid plaques and neurofibrillary tangles while simultaneously increasing the production of NGF.

This pilot study found that Prevagen did increase NGF levels in mice, but beyond that, it failed to produce any significant changes. The study showed that apoaequorin could help clear out these deposits, but it was a small and preliminary study with just 12 mice. The study was not meant for human consumption and cannot be extrapolated to humans.

Clearer Thinking

Clearer thinking or mental clarity is a broad phrase to describe an improved cognitive function that allows aging adults to function better in social settings. Prevagen claims that it can help your clear thinking, based on a study performed on adult mice. The study results point out that apoaequorin increases the length of nerve cells known as axons and dendrites, while at the same time promoting neurogenesis or the growth of a new brain.

Prevagen has not been shown to do anything of the sort. Not one human study conducted on Prevagen or apoaequorin exists. The only research done on the product relates to its effects on lab mice which are limited. Prevagen Ingredients

All these claims and their veracity can be attributed to two facts. One, the company did a good job of marketing Prevagen and hyping it up, while at the same time performing little or no research on humans. Two, they used an ingredient called apoaequorin which has been shown to have positive effects in mice but has limited impact on the human brain.

Apoaequorin

Apoaequorin is a recombinant protein that is found naturally in Jellyfish. Apparently, this is the secret sauce that Prevagen is made of. No one’s sure how apoaequorin works, but Quincy Bioscience claims that it has neuroregenerative properties which help memory and protect the brain from age-related damage.

But here’s the kicker. According to GMP, the apoaequorin in Prevagen is not natural. They use a synthetic version of apoaequorin, which is not revealed in the advertising. The key thing is that there are very few clinical studies that back up any of Prevagen’s claims. The ones that do exist are limited in scope, and the vast majority of them are performed on lab mice. There is no concrete evidence that apoaequorin does anything for human memory or cognition. It is not clinically proven.

Prevagen lawsuits

Perhaps the most interesting aspect of this whole story is why all these lawsuits are being filed against Prevagen and Quincy Bioscience. The makers of Prevagen have been involved in a number of lawsuits since 2012 for making false claims. In 2016, they were sued by the Federal Trade Commission for making false and unsubstantiated claims […]

Read more at ipsnews.net

BREAKTHROUGH DISCOVERY: UV light heals the brain and endocrine system through your skin

BREAKTHROUGH DISCOVERY: UV light heals the brain and endocrine system through your skin

Tags: alternative medicine , antiviral , brain health , endocrine health , goodhealth , goodmedicine , goodscience , healing , immune system , infections , natural cures , natural health , natural medicine , radiation science , research , sun , Ultraviolet , UV

This article may contain statements that reflect the opinion of the author

( Natural News ) A research paper published in the journal Endocrinology sheds light on the power of, well, light to heal the body.

When ultraviolet (UV) light hits the skin, the study found, it sends healing energy, you might say, to several key areas of the body. Two of them are the brain and the endocrine system, which is where hormones are made.

As a self-regulating protective barrier organ, your skin comes equipped with certain sensory and computing capabilities that counteract environmental stressors and maintain and restore disrupted cutaneous homeostasis.

“These complex functions are coordinated by a cutaneous neuro-endocrine system that also communicates in a bidirectional fashion with the central nervous, endocrine, and immune systems, all acting in concert to control body homeostasis,” the paper explains.

“Although UV energy has played an important role in the origin and evolution of life, UV absorption by the skin not only triggers mechanisms that defend skin integrity and regulate global homeostasis but also induces skin pathology (e.g., cancer, aging, autoimmune responses).”

These effects are secondary, the paper goes on to reveal, to the transduction of UV electromagnetic energy into chemical, hormonal and neural signals, which are defined by the nature of the chromophores and tissue compartments that receive specific UV wavelengths. UV light can help with autoimmune disorders, mood problems, addictions and obesity

UV radiation also has the ability to upregulate local neuroendocrine axes, with UVB being more efficient at the process than UVA. This induces the production of cytokines, corticotropin-releasing hormone, urocortins, proopiomelanocortin-peptides and enkephalins. Other substances can also be released into circulation to exert systemic effects, including activation of the central hypothalamic-pituitary-adrenal axis, opioidogenic effects and immunosuppression, all independent of vitamin D synthesis.

“Similar effects are seen after exposure of the eyes and skin to UV, through which UVB activates hypothalamic paraventricular and arcuate nuclei and exerts very rapid stimulatory effects on the brain,” the paper further explains.

“Thus, UV touches the brain and central neuroendocrine system to reset body homeostasis. This invites multiple therapeutic applications of UV radiation, for example, in the management of autoimmune and mood disorders, addiction, and obesity.”

When one wears sunscreen, it is important to note, none of these benefits are attained because sunblock prevents UV light from penetrating the skin. This is why the sunscreen push and all the fearmongering about skin cancer is so misguided.

By depriving your body of UV light, you are depriving it of a key healing agent that is unmatched in terms of its ability to synthesize with the systems of the body.

During the Wuhan coronavirus (Covid-19) plandemic , doctors at Cedars-Sinai hospital in Los Angeles used UV light to treat sick patients , and with much success.

Intermittent UVA light was pulsed through a novel endotracheal medical device, helping to rid patients’ bodies of infection.

“Our team has shown that administering a specific spectrum of UV-A light can eradicate viruses in infected human cells (including coronavirus) and bacteria in the area while preserving healthy cells,” stated Dr. Mark Pimental, MD, who has been working with the technology since 2016.

UV light is a key determinant of life on earth, it turns out. Without it, all mammals would certainly die, as would everything else for that matter.

UV light is critical for vibrant health. A lack of exposure to it has been linked to all sorts of health conditions, which is why phototherapy is showing incredible success in the treatment of rheumatoid arthritis, inflammatory bowel diseases, multiple sclerosis, and scleroderma.

“UV may even be employed to regulate body metabolism, food intake, and appetite via its effects on POMC (proopiomelanocortin, a protein coding gene), CRH (corticotropin-releasing hormone), and agouti-related protein signaling,” the study adds.

More related news can be found at Cures.news .

Sources for this article include:

ncbi.nlm.nih.gov

Read more at www.naturalnews.com

Best Natural Adderall Alternatives: Top 3 Adderall Substitutes to Buy in 2022

Best Natural Adderall Alternatives: Top 3 Adderall Substitutes to Buy in 2022

Anyone who has been diagnosed with an attention deficit disorder may testify to varying degrees of decreased attention. It may be quite challenging to go through a typical workday feeling good about yourself for being productive. While this is not always the case, the good news is that it does not have to be.

You may have heard of Adderall, the most often given medicine for attention deficit disorder. This prescription is designed to aid in focus while also increasing energy levels. You may have been given this in the past but are now looking for a more natural and safer alternative.

Are you wondering whether there are any natural Adderall alternatives available? The good news is that they do exist! Here, we’ll review the Best Natural Adderall alternatives that we’ve discovered that may provide you with that much-needed boost in energy and mental capacity with substantially less adverse side effects. Best Adderall Alternatives – 100% Natural – in 2022

1) Noocube – The Best Adderall Alternative Overall

NooCube is the Best Natural Adderall substitute. It includes a number of organic substances that enhance cognitive function, particularly memory and recall.

Unlike caffeine-containing smart medicines, NooCube does not create jitters or restlessness. Rather than caffeine, NooCube depends on natural, non-GMO ingredients to help you stay productive throughout the day. If you purchase NooCube and it does not live up to your expectations, the product’s 60-day money-back guarantee ensures that you will get a return.

How It Works:

The company recommends taking two NooCube capsules in the morning for optimal effects. You should begin to experience the supplement’s brain-boosting benefits within 30 to 45 minutes after taking it.

According to the average customer review, the benefits of NooCube may last up to eight to ten hours, making it great for maintaining focus throughout the day.

NooCube improves cognitive function and memory by delivering the nutrition and fuel your brain needs to operate efficiently. Apart from enhancing cognitive function, NooCube may also help lower the chance of developing illnesses such as Alzheimer’s and dementia. This is because a number of the components in NooCube have neuroprotective effects, which may help safeguard brain function as you age.

Formula Overview:

NooCube’s composition is composed of seven very effective nootropics that serve as great Adderall substitutes.

Among these nootropics are the following:

Alpha glycerylphosphorylcholine (Alpha GPC): Alpha GPC has been shown to boost the brain’s acetylcholine levels. Acetylcholine enhances brain cell communication, which is necessary for memory, learning, recall, and focus.

Huperzine-A: This may result in an acetylcholine excess by keeping your brain from depleting its supply of the neurotransmitter. Increased acetylcholine levels may improve cognitive function and decrease the risk of acquiring Alzheimer’s disease or comparable disorders.

Cat’s Claw: Cat’s claw is a herb native to South America. It includes antioxidants that benefit the brain’s health and function.

Bacopa Monnieri: This Indian herbal treatment has been shown to protect against cognitive decline by healing damaged brain cells and promoting the creation of new ones.

Oat Straw: Several research suggest that oat straw extract may help improve cognitive performance in elderly persons. It may also be used by younger persons to enhance their memory, attention, and focus.

L-Theanine and L-Tyrosine: These amino acids have been shown to reduce stress and improve mood, putting you in a better frame of mind to finish activities. 2) Mind Lab Pro

Mind Lab Pro is devoid of allergens such as gluten and caffeine. This recipe is ideal for vegetarians and anyone with a variety of dietary limitations.

Mind Lab Pro is one of the best Adderall substitutes we tested. The nootropic pill includes natural components of superior quality that have been clinically shown to improve brain health and cognitive performance.

It may be used by students, entrepreneurs, business leaders, and athletes to enhance their mental concentration and cognitive efficiency. Ageing individuals may also use Mind Lab Pro to stave against cognitive decline and promote optimum brain health.

The Advantages of Using It

Mind Lab Pro is a great substitute for Adderall that does not need a prescription. According to the Mind Lab Pro website, the supplement includes cognitive health enhancing ingredients that may help with the following: Increase concentration

Boost cognitive performance and memory retention

Increase mental acuity Assure the long-term health and function of the brain These effects may be obtained with as little as two Mind Lab Pro capsules each day. How It Works Unlike low-cost, unreliable smart medicines, Mind Lab Pro is free of harmful stimulants and chemicals. Rather than that, it makes use of 11 very effective nootropics that may help boost these six areas of brain performance.Increased brain chemical flow will aid in memory recall and information processing speed. Additionally, it will boost your mood, focus, and motivation.Increased brain energy levels help minimise mental tiredness and fog. This manner, you can maintain a higher level of productivity for extended periods of time. Brain Regeneration: As we age, our brain health deteriorates. Mind Lab Pro combats this by safeguarding your current brain cells and assisting in their growth.Increased cerebral blood flow guarantees that your brain receives the necessary oxygen and nutrients to be healthy and active. Brain Protection: Mind Lab Pro neutralises free radicals that wreak havoc on the brain’s wellness. Brain Waves: This brand stimulates your Alpha brainwaves, resulting in an improvement in alertness, productivity, and creativity. 3) Performance Lab Mind Performance Lab Mind won a position on our list of greatest natural alternatives to Adderall due to its five-star customer ratings and science-backed recipe. According to the average customer review, the nootropic pill increases energy and attention, making it an effective remedy for mental exhaustion.Even better, Performance Lab nootropics include all of the necessary vitamins, minerals, and amino acids for optimum brain function. Performance Lab Mind is suitable for vegans since it includes no soy, egg, shellfish, dairy, or nuts. Additionally, the product is non-GMO and caffeine-free. How It Works Even though Performance Lab Mind […]

Read more at www.thehindu.com

5 Supplements You Should Take for Memory Loss, Experts Say

5 Supplements You Should Take for Memory Loss, Experts Say

iStock You get ready to leave the house, and you suddenly forget where you last placed your car keys. Or maybe it slipped your mind to pay your latest utility bill.

Although it can be frustrating in the moment, these instances of forgetfulness are most likely just a normal part of age-related memory loss .

Everyone’s brain changes as they get older, which is why it’s important to get the right nutrients on a daily basis. This can either happen through your diet , with supplements you take, or both.

We talked with a few dietitians to get their recommended supplements to take for memory loss as you age. Continue reading to find out what they say, and for more age-related health tips, check out The #1 Best Supplement if You Have Heart Disease . iStock Fish oil is one of the most popular supplements to take for boosting your memory and fighting age-related memory loss. According to Trista Best, MPH, RD, LD, a registered dietitian at Balance One Supplements , “the brain requires omega-3 fatty acids to make nerve cells, which are vital to memory and one’s ability to learn, so it has been found that fish oil can help prevent cognitive diseases and slow mental decline.”

Best says it’s also possible to get omega-3 fatty acids through the food you eat. Foods like fatty fish, walnuts, and chia seeds are high in omega-3s, but a supplement may come in handy if you don’t consume these foods often. iStock Vitamin B12 is necessary for your body’s formation of cells, and a deficiency in this vitamin can lead to anemia, muscle weakness, extreme fatigue, and trouble focusing.

While many people are deficient in this vitamin, especially those who don’t consume animal products or fish, your chances for deficiency increase with age because your body has a harder time absorbing the vitamin .

“A severe vitamin B12 deficiency can cause memory loss, disorientation, and an overall decline in mental abilities, so supplementing this vitamin can be very helpful,” says Paula Doebrich, MPH, RDN , a registered dietitian at Happea Nutrition . Choline is a crucial nutrient that your body needs for cognitive function , and while your body can make some choline in your liver, it’s important to still get choline from food or supplements.

Unfortunately, Lauren Manaker, MS, RDN, LD a registered dietitian for Zhou Nutrition says that Americans aren’t getting nearly enough of this valuable nutrient.

“One of choline’s main roles is to produce acetylcholine, a neurotransmitter that plays a role in memory regulation, and data shows that intake of this nutrient is linked to a reduced risk of developing Alzheimer’s disease,” says Manaker.

You can find choline in many types of meat, fish, and nuts, but you may want to talk with your doctor about possibly needing a supplement as well. Shutterstock Rhodiola rosea is a flower that you probably haven’t heard of before. While this plant usually flies under the radar, it is known to have many brain-boosting qualities when consumed.

” Rhodiola rosea has been shown to offer memory support in some preliminary data, and it has anti-inflammatory and antioxidant effects, which may be reasons why it supports brain health,” says Manaker.

In a report from Aging & Disease , Rhodiola rosea was found to possibly help with age-related diseases, but more research still needs to be done. Shutterstock Bacopa Monnieri is another plant that researchers are learning may have memory-boosting benefits when consumed.

“This nootropic herb is found in many brain health-supporting supplement blends thanks to its antioxidant effects, and it may support brain function in a natural way,” says Manaker.

In fact, research from Psychopharmacology found that Bacopa Monnieri helped to improve memory and cognitive function in healthy adults after 5- and 12-week checkups.

If you’re interested, you can find it in tea form, as a pill, or in powder form as well.

This story written by Samantha Boesch has been reprinted with permission from Eat This, Not That!

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Compound in broccoli may help repair brain damage

Compound in broccoli may help repair brain damage

( Natural News ) Scientists long believed that brain regeneration was not possible, but there’s growing evidence that a compound in broccoli and other cruciferous vegetables may be able to carry out this remarkable feat.

In the 1960s, scientists first started to report evidence of brain regeneration in the hippocampus of adult guinea pigs and rats and the cortex of cats. After that, more evidence started to emerge illustrating how the brain is constantly in a state of self-regeneration and self-repair, using neural stem cells to fix aged and damaged tissue.

With this new evidence that it is indeed possible for the brain to regenerate, scientists wanted to find a way to help this process, and one particularly promising neurogenerative agent has emerged in the form of sulforaphane, a biomolecule that is found in cruciferous vegetables like broccoli. Sulforaphane is providing new hope for those who suffer from neurodegenerative disease and brain damage .

A study that was published in the journal Genesis showed that sulforaphane may possess significant therapeutic properties that can fight the underlying pathological disturbances that are seen in people with common neurodegenerative diseases. These include inflammation, neuronal death, increased oxidative stress and perturbed calcium homeostasis. In addition to mitigating these factors, the authors of the study also believe that sulforaphane can stimulate neural stem cell activity.

In the study, the researchers were able to determine the optimal concentration of sulforaphane that can be used to promote neural stem cell growth while keeping neurons intact. They also found that exposing neural stem cells to sulforaphane can lead to their differentiation to neurons, which supports their hypothesis that sulforaphane can indeed stimulate brain repair. And it’s not just the brain that can benefit from sulforaphane . The compound has also been shown to be useful in treating around 200 other health conditions. For example, it has been linked to improved heart health and digestion. It is also believed to have anti-cancer and anti-diabetic effects and may even protect against sun damage. How to get more sulforaphane in your diet

Sulforaphane can be found in cruciferous vegetables such as broccoli, cabbage, kale, bok choy and cauliflower. Broccoli sprouts are considered to be one of the best sources of sulforaphane.

Researchers note that raw vegetables tend to have higher levels of this beneficial compound than cooked ones, with one study finding raw broccoli to contain 10 times the sulforaphane of cooked broccoli. If you simply cannot consume it raw, it is best to lightly steam cruciferous vegetables to preserve their beneficial compounds. Boiling or microwaving these vegetables is not recommended if you are trying to get the benefits of sulforaphane.

It is important to keep in mind that cruciferous vegetables must be chopped, chewed or cut in order to get the benefits. That’s because sulforaphane is only activated when it comes into contact with an enzyme involved in the defense response of plants known as glucoraphanin, which is released when the plant is damaged.

You can also enhance your intake of sulforaphane by adding mustard powder or mustard seed to your meals. The dietary myrosinase content of mustard seeds and powder can help raise the availability of sulforaphane in foods like broccoli, particularly when you are cooking these vegetables.

Although the researchers believe that further studies are needed, their finding serves as a powerful reminder of just how beneficial nature’s gifts can be when it comes to our health. Including more foods like broccoli in your diet could well have therapeutic value when it comes to brain degenerative disorders , something that is particularly timely as many people deal with the neurological effects of COVID-19 vaccines.

Sources for this article include:

GreenMedInfo.com

TheEpochTimes.com

Read more at www.naturalnews.com

The Best Supplements For Memory Loss, Say Dietitians

The Best Supplements For Memory Loss, Say Dietitians

Shutterstock You get ready to leave the house, and you suddenly forget where you last placed your car keys. Or maybe it slipped your mind to pay your latest utility bill.

Although it can be frustrating in the moment, these instances of forgetfulness are most likely just a normal part of age-related memory loss .

Everyone’s brain changes as they get older, which is why it’s important to get the right nutrients on a daily basis. This can either happen through your diet , with supplements you take, or both.

We talked with a few dietitians to get their recommended supplements to take for memory loss as you age. Continue reading to find out what they say, and for more age-related health tips, check out The #1 Best Supplement if You Have Heart Disease . Shutterstock Fish oil is one of the most popular supplements to take for boosting your memory and fighting age-related memory loss. According to Trista Best, MPH, RD, LD, a registered dietitian at Balance One Supplements , “the brain requires omega-3 fatty acids to make nerve cells, which are vital to memory and one’s ability to learn, so it has been found that fish oil can help prevent cognitive diseases and slow mental decline.”

Best says it’s also possible to get omega-3 fatty acids through the food you eat. Foods like fatty fish, walnuts, and chia seeds are high in omega-3s, but a supplement may come in handy if you don’t consume these foods often. Shutterstock Vitamin B12 is necessary for your body’s formation of cells, and a deficiency in this vitamin can lead to anemia, muscle weakness, extreme fatigue, and trouble focusing.

While many people are deficient in this vitamin, especially those who don’t consume animal products or fish, your chances for deficiency increase with age because your body has a harder time absorbing the vitamin .

“A severe vitamin B12 deficiency can cause memory loss, disorientation, and an overall decline in mental abilities, so supplementing this vitamin can be very helpful,” says Paula Doebrich, MPH, RDN , a registered dietitian at Happea Nutrition . Shutterstock Choline is a crucial nutrient that your body needs for cognitive function , and while your body can make some choline in your liver, it’s important to still get choline from food or supplements.

Unfortunately, Lauren Manaker, MS, RDN, LD a registered dietitian for Zhou Nutrition says that Americans aren’t getting nearly enough of this valuable nutrient.

“One of choline’s main roles is to produce acetylcholine, a neurotransmitter that plays a role in memory regulation, and data shows that intake of this nutrient is linked to a reduced risk of developing Alzheimer’s disease,” says Manaker.

You can find choline in many types of meat, fish, and nuts, but you may want to talk with your doctor about possibly needing a supplement as well. Shutterstock Rhodiola rosea is a flower that you probably haven’t heard of before. While this plant usually flies under the radar, it is known to have many brain-boosting qualities when consumed.

” Rhodiola rosea has been shown to offer memory support in some preliminary data, and it has anti-inflammatory and antioxidant effects, which may be reasons why it supports brain health,” says Manaker.

In a report from Aging & Disease , Rhodiola rosea was found to possibly help with age-related diseases, but more research still needs to be done. Bacopa Monnieri is another plant that researchers are learning may have memory-boosting benefits when consumed.

“This nootropic herb is found in many brain health-supporting supplement blends thanks to its antioxidant effects, and it may support brain function in a natural way,” says Manaker.

In fact, research from Psychopharmacology found that Bacopa Monnieri helped to improve memory and cognitive function in healthy adults after 5- and 12-week checkups.

If you’re interested, you can find it in tea form, as a pill, or in powder form as well.

Read more at www.eatthis.com

Brain food: how to eat and sleep your way to a healthy mind

Brain food: how to eat and sleep your way to a healthy mind

(Getty Images/iStockphoto) Feeling sluggish, foggy-brained and emotionally drained? And it’s only February?! You’re not alone.

Time for a brain boost. Neuroplasticity is the latest buzzword when it comes to cognitive wellness, and it refers to the brain ’s ability to rewire itself. Nutrition , along with other lifestyle factors, play a key role in this process, meaning there are ways you can protect your brain and support your mental health through things like diet, exercise routine and sleep.

Here’s how to hack your way to a healthier mind . The brain diet

Start with real food . The brain is mostly made up of fat and water, so eat plenty of healthy fats like oily fish, nuts, seeds and olive oil, particularly those high in long-chain omega-3 fatty acids, says podcast host Dr Rupy Aujla (@ doctors_kitchen ), author of Doctor’s Kitchen 3-2-1 (£16.99). “They have been shown to promote the growth of brain cells which can help maintain the adaptability of the brain and also provide quality protein , which is broken down into amino acids that are used for the production of neurotransmitters (the chemical messengers of the brain),” he says. “Dark leafy greens like cavolo nero, spinach, rocket and sprouts contain high amounts of phytonutrients that drastically reduce inflammation in the body, which can disrupt brain processes leading to symptoms of fatigue and low mood.” Dr Rupy Aujla is author of Doctor’s Kitchen 3-2-1 (The Doctor’s Kitchen) In fact, as a rule of thumb, the darker the food, the better, says neuroscientist Dr Tara Swart (@ drtaraswart ), author of bestselling title The Source (£10.99). “These foods contain anthocyanins, that contribute to neurogenesis (the growth of new neurons in the brain), a form of neuroplasticity,” she explains. “So try to go for black beans over cannellini beans, purple sprouting broccoli over regular where possible. Organic dark chocolate (containing over 80 per cent cocoa) and organic coffee count, too.”

Berries are particularly beneficial to the brain, as rich sources of polyphenols, Aujla adds. “They may also be involved in the production of the brain-derived neurotrophic factor BDNF, which is involved in the maintenance and survival of nerve cells and could be a critical component of protecting the brain against disease.”

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