How to deal with sugar cravings when sugar-free living!
Do you get sugar cravings and wonder how to deal with them? Well, fret not, help is at bay! Whatever your wellness goal is for the year, perhaps it’s shedding weight, fighting inflammation or just feeling better overall, a big part of it is nixing sugar. Excess sugar can be detrimental to your health, hence why going sugar-free is the solution. Did you know that indulging in sugar-free confectionery has tremendous health benefits? If you’re looking for guilt-free desserts, the will-power or urge to curb your sugar intake you may be convinced by the advantages of going sugar-free. Aside from the consequences, it would have on your waistline, mood and appearance, high sugar intake has been generously linked to obesity, heart disease, diabetes, cancer, osteoporosis, immune deficiencies and other such lifestyle disorders. Find out the right reasons for sugar -free eating and the mental or physical benefits that come with it. Here’s a list of wellness-forward chocolate line, and all the motivation you need to break up with the sweet stuff. 1. Improve your energy, feel less lethargic. Excess sugar does slow you down, it instantly raises your blood sugar levels. However, this is not the case when you are eating sugar-free instead you end up loading on antioxidants, fibre, vitamins, water and proteins fuelling your brain and your body. A natural spring in your step, not lugging yourself from one sugar fix to the next. We are convinced! Start your breakfast on a healthy and tasty note with some healthy chocolate nut spread! 2. Improve your dental or oral health. Sugar robs your teeth of major nutrients and causes dental disorders. If you or your tiny tots cannot curb sugar cravings, it’s time to switch to sugar-free sweets. Sugar increases the growth of bacteria that may cause cavities. […]
Nootropics Market Estimated to Expand at a Robust CAGR by 2025 | Hexa Research
"Fact-based market research, penetrating industry insights and validated forecasts to help you make better decisions for a stronger future" Research Report on Nootropics Market Size, Share, Demand, Growth Factor, Key Players, Overview and Forecasts – 2025 21 March 2019 The global nootropics market is anticipated to expand with a rapid pace in the years to come on account of modernization and technological advancements. Increasing consumer spending on healthcare and wellness products, and rising awareness regarding benefits of the product can drive the market. Additionally, easy accessibility and cost-effectiveness of the product are expected to boost the sale of the product. Growing trend of cognitive enhancement among healthy people for professional advantage, academic success, personal improvement, athletic performance, and to sustain brain activities during old age is projected to boost the product demand in the years to come. Growing trend of supplements is anticipated to support market growth in the coming years. High adoption of social media platform to promote the products can have a positive impact on market growth. Increasing adoption of nootropics among students is a key driving factor in the market. The product can enhance the efficiency of brain functions and protect the brain from chemical injuries. Memory enhancing nootropic medications improve learning and memory effect and develop the capability of learned behaviors to resist distraction. Furthermore, continuously growing competition in education and career is increasing the product demand among working professionals. Numerous people are preferring supplements and smart drugs to enhance concentration and grasping power, thereby boosting market growth. Moreover, these products are used in the treatment of several cognitive and age-related disorders, such as hyperactivity, Alzheimer’s disease, and Parkinson’s disease. Various individuals across the world are undergoing depression, and other emotional and mood disorders. Thus, increasing demand for mood enhancers is also projected to stimulate […]
Brain-Inspired AI Inspires Insights About the Brain (and Vice Versa)
Context length preference across cortex. An index of context length preference is computed for each voxel in one subject and projected onto that subject’s cortical surface. Voxels shown in blue are best modeled using short context, while red voxels are best modeled with long context. Can artificial intelligence (AI) help us understand how the brain understands language? Can neuroscience help us understand why AI and neural networks are effective at predicting human perception? Research from Alexander Huth and Shailee Jain from The University of Texas at Austin (UT Austin) suggests both are possible. In a paper presented at the 2018 Conference on Neural Information Processing Systems (NeurIPS), the scholars described the results of experiments that used artificial neural networks to predict with greater accuracy than ever before how different areas in the brain respond to specific words. "As words come into our heads, we form ideas of what someone is saying to us, and we want to understand how that comes to us inside the brain," said Huth, assistant professor of Neuroscience and Computer Science at UT Austin. "It seems like there should be systems to it, but practically, that’s just not how language works. Like anything in biology, it’s very hard to reduce down to a simple set of equations." The work employed a type of recurrent neural network called long short-term memory (LSTM) that includes in its calculations the relationships of each word to what came before to better preserve context. "If a word has multiple meanings, you infer the meaning of that word for that particular sentence depending on what was said earlier," said Jain, a PhD student in Huth’s lab at UT Austin. "Our hypothesis is that this would lead to better predictions of brain activity because the brain cares about context." Contextual language encoding […]
India- Nootropics Market Estimated to Expand at a Robust CAGR by 2025 | Hexa Research
(MENAFN – GetNews) Research Report on Nootropics Market Size, Share, Demand, Growth Factor, Key Players, Overview and Forecasts – 2025 21 March 2019 The global nootropics market is anticipated to expand with a rapid pace in the years to come on account of modernization and technological advancements. Increasing consumer spending on healthcare and wellness products, and rising awareness regarding benefits of the product can drive the market. Additionally, easy accessibility and cost-effectiveness of the product are expected to boost the sale of the product. Growing trend of cognitive enhancement among healthy people for professional advantage, academic success, personal improvement, athletic performance, and to sustain brain activities during old age is projected to boost the product demand in the years to come. Growing trend of supplements is anticipated to support market growth in the coming years. High adoption of social media platform to promote the products can have a positive impact on market growth. Increasing adoption of nootropics among students is a key driving factor in the market. The product can enhance the efficiency of brain functions and protect the brain from chemical injuries. Memory enhancing nootropic medications improve learning and memory effect and develop the capability of learned behaviors to resist distraction. Furthermore, continuously growing competition in education and career is increasing the product demand among working professionals. Numerous people are preferring supplements and smart drugs to enhance concentration and grasping power, thereby boosting market growth. Moreover, these products are used in the treatment of several cognitive and age-related disorders, such as hyperactivity, Alzheimer’s disease, and Parkinson’s disease. Various individuals across the world are undergoing depression, and other emotional and mood disorders. Thus, increasing demand for mood enhancers is also projected to stimulate market growth in the years to come. However, low awareness regarding the product among consumers, lack […]
Mandatory vaccination is a “public good,” claim Leftists, but ejaculation is “assault?”
( Natural News ) Leftist Democrats are letting their demons show like never before, as a pair of black female Democrats from Georgia recently proposed new legislation that would make it a crime for men to ejaculate without a condom , condemning unprotected sex by men as a form of “aggravated assault.” But when it comes to doctors physically assaulting children with chemical-filled needles in the form of vaccination, these same Democrats praise the practice as somehow helping to promote the “public good.” In other words, it should be an “illegal act,” according to Leftist lunatics, for natural male biology to even exist at all. But loading up metal syringes with aborted human fetal tissue, rat poison (formaldehyde), toxic mercury (Thimerosal), and cancer-causing viral components, and injecting these chemical cocktails into the developing bodies of precious infants and babies, is no problem at all because it’s just “health care.” This is Leftist “logic” in action, folks – and it’s getting worse by the day. Existing as a male will soon be a “crime,” if liberal Democrats get their way, and everyone will have to be injected with dozens upon dozens of Big Pharma vaccines in order to get an education, travel, and potentially even just buy and sell things. And if you dare to speak against this new Leftist “utopia,” well, that’ll more than likely be a crime, too. We’re already seeing major tech giants like Amazon performing digital book burnings of content that Leftists find “offensive,” including independent science and information that shows vaccines to be unsafe and ineffective. The presumable next step will be for Leftists to ban all science and information about human biology that tells the truth about there being only two sexes: male and female. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules […]
A nutty solution for improving brain health
Summary: Eating more than 10 grams of nuts a day has been linked to improved cognitive function, by up to 60%, in older adults. Source: University of South Australia Long-term, high nut consumption could be the key to better cognitive health in older people according to new research from the University of South Australia. In a study of 4822 Chinese adults aged 55+ years, researchers found that eating more than 10 grams of nuts a day was positively associated with better mental functioning, including improved thinking, reasoning, and memory. Lead researcher, UniSA’s Dr. Ming Li, says the study is the first to report an association between cognition and nut intake in older Chinese adults, providing important insights into increasing mental health issues (including dementia) faced by an aging population. “Population aging is one of the most substantial challenges of the twenty-first century. Not only are people living longer, but as they age, they require additional health support which is placing unprecedented pressure on aged-care and health services,” Dr. Li says. “In China, this is a massive issue, as the population is aging far more rapidly than almost any other country in the world. “Improved and preventative health care – including dietary modifications – can help address the challenges that an aging population presents. “By eating more than 10 grams (or two teaspoons) of nuts per day older people could improve their cognitive function by up to 60 percent- compared to those not eating nuts – effectively warding off what would normally be experienced as a natural two-year cognition decline.” China has one of the fastest growing aging populations. In 2029, China’s population is projected to peak at 1.44 billion, with the ratio of young to old dramatically imbalanced by the rising ranks of the elderly. By 2050, 330 million […]
Power up: Caffeine supplementation found to boost the performance of combat sport athletes
( Natural News ) Researchers have found another supplement ideal for athletes: caffeine. A systematic review published in the Journal of the International Society of Sports Nutrition has determined that caffeine supplements can improve strength, power, and endurance in combat sports athletes . For the review, researchers from Spain and the U.S. looked at nine studies published since 2010 that evaluated the effect of caffeine on the performance of athletes in combat sports. The studies examined 109 participants in total: 42 were Brazilian jiu-jitsu athletes, 33 were taekwondo athletes, and 34 were judo athletes. The studies examined caffeine at doses of 3 milligrams per kilogram (mg/kg), 4 mg/kg, 5 mg/kg, and 6 mg/kg at different times before exercise testing. Six of these studies presented a positive correlation between caffeine, physical performance, stamina, and recovery. The researchers found that caffeine doses of 3 to 6 mg/kg have been linked to increased glycolytic activity or breakdown of glucose during the execution of real or simulated combats. Caffeine intake increased hand grip strength, maximum bench press reps, and kick reaction speed compared to placebo. Unlike other workout supplements such as creatine, caffeine does not promote weight gain. This makes it a great supplement for combat sports athletes who have the same energy requirements as other athletes, but their calorie intake is restricted because they need to stay in their weight class. Other studies on caffeine as a workout supplement Many studies have shown that caffeine effectively improves exercise performance . There are studies that have shown that pure caffeine can help endurance athletes run faster and cycle for longer. Other studies have shown that it can help footballers sprint more often and over greater distances, and basketball players to jump higher. There is some evidence that it can also improve the accuracy […]
Eating two teaspoons of NUTS a day boosts brain function by 60%, study reveals
Walnuts (Image: E+) Cognitive decline is something that many people worry about, but it seems that eating nuts could help to slow this process down. Researchers from the University of South Australia have found that eating nuts can help to boost brain function in old age. In the study, the researchers looked at the effect of eating nuts in 4,822 participants aged 55+. The results revealed that adults who ate more than 10g of nuts a day had better brain function, including improved reasoning, memory and thinking. Dr Ming Li, who led the study, said: “By eating more than 10 grams (or two teaspoons) of nuts per day older people could improve their cognitive function by up to 60 per cent – compared to those not eating nuts – effectively warding off what would normally be experienced as a natural two-year cognition decline." While the reason for this boost in brain function remains unclear, the researchers suggest that it may be linked to the anti-inflammatory and antioxidant effects of nuts. Dr Li added: “Nuts are known to be high in healthy fats, protein and fibre with nutritional properties that can lower cholesterol and improve cognitive health. "While there is no cure for age-related cognition decline and neurogenerative disease, variations in what people eat are delivering improvements for older people."
The pantry ingredient that will boost your brain power
A study has revealed that eating just 2 teaspoons of these a day could ward off ‘brain ageing’ by two years. Experts have revealed that nuts could help increase your cognitive abilities. The new study, carried out by the University of South Australia, showed that eating 2 teaspoons of nuts each day could improve thinking, reasoning and memory in older people by up to 60 per cent. What was the study? UniSA’s lead researcher Dr Ming Li studied data on 4,822 Chinese adults aged 55 years and more, taken over a period of 22 years. He found that 17 per cent of those participants were regular consumers of nuts (mostly peanuts) and that those eating more than 10 grams (or 2 teaspoons) of nuts a day were positively associated with better mental functioning. Dr Li said: “Population aging is one of the most substantial challenges of the twenty-first century. Not only are people living longer, but as they age, they require additional health support which is placing unprecedented pressure on aged-care and health services. “Improved and preventative health care – including dietary modifications – can help address the challenges that an aging population presents. Nuts: ultimate superfoods? “By eating more than 10 grams (or two teaspoons) of nuts per day older people could improve their cognitive function by up to 60 per cent– compared to those not eating nuts – effectively warding off what would normally be experienced as a natural two-year cognition decline.” We all know that’s not all nuts offer. Our 2017 Top 100 Foods list featured almonds as one of the best superfoods around, while our 2019 version praised walnuts, macadamias, brazils, almonds and pecans for their incredible fibre, selenium, protein and good fats content. Our favourite nut recipes Tamari almonds Pecan-crumbed chicken Almond, brazil & […]
Nootropics Claim to Make Your Brain Work Better, But the Science Behind Them Is Murky
BSIP/UIG via Getty Images Can you boost mental performance with a pill ? A growing number of self-styled biohackers and Silicon Valley types swear that so-called nootropics explain their ability to fit 30 hours’ worth of stuff into a 24-hour day. But the science behind it is a mixed bag. Nootropics are basically cognitive enhancers; users claim that they help memory, aid concentration, or improve brain function without the side effects of dangerous or addictive drugs. Sounds ideal, but when you’re talking about nootropics, things get complicated. First, the term is extremely broad. The attention-deficit drug Ritalin is a nootropic—just ask a college student cramming for finals. So is modafinil, prescribed to treat narcolepsy, which off-label users say enhances decision-making, alertness, and focus. Even caffeine is a nootropic, because it stimulates the brain. But it’s obvious that popping black-market Ritalin is a far cry from a daily Starbucks habit. There is also a plethora of amino acids, vitamins, and herbs that promise to harness the power of natural compounds in an easy-to-take capsule, powder, or drink. A recent global survey revealed that around 30 percent of respondents in the U.S. have tried one of these natural supplements to boost their brains. Which raises two questions: Do they work? And are they dangerous? Even boosters point out that different nootropics—be they herbal or pharmaceutical—carry their own risks. In the meantime, researchers are muddling through scores of specific compounds, trying to deter- mine efficacy and potential side effects. For instance, we know that levels of NAD+, a compound found in cells that protects against neurological damage and fights cellular aging, decreases with age. And nicotinamide riboside—a type of B vitamin—can help restore levels, research in Nature Communications suggests. [BLOCK QUOTE] Another popular nootropic is L-theanine, an amino acid found in green […]
