Feeling down and moody? Lift your spirits by taking fish oil supplements
( Natural News ) Fish oil supplements are among the most popular dietary supplements, mainly for their ability to lower the risk of heart disease, thanks to the omega-3 fatty acids found in fish oil. However, it’s not just the heart that benefits from taking fish oils — these fatty acids are also beneficial for maintaining healthy brain function and keeping the effects of depression and anxiety at bay. Studies have shown that for the brain to function at its best, it needs omega-3 fatty acids — the kind found in fish oil. However, a lot of diets and even some “health foods” don’t have enough omega-3s for the brain to use. This, in turn, leads to omega-3 deficiency, one of the underlying causes of depression and mood disorders over the past 50 years. This makes the supplements particularly helpful for people suffering from depression, anxiety , and other types of mood disorders. In particular, the brain needs omega-3 fatty acids as a structural component for its cell membranes and nerve cells. If the body doesn’t have enough omega-3s, the brain will use other types of fat to create inferior cells which can be prone to anxiety and other mental illnesses . Research has also linked omega-3 fatty acids to improved brain function in all aspects, such as mood, cognition, memory, and general mental well-being. A review of studies has also concluded that omega-3s contain antidepressant properties. A clinical trial revealed that taking omega-3 supplements (like fish oil supplements) can effectively improve symptoms of depression. In the trial, participants no longer met the criteria for being depressed after taking the supplements for three weeks. Other studies have shown that fish oil increases the volume of the areas of the brain that govern mood and depression. It also increases neurotransmitter […]
Study reveals that eating bright yellow foods can make you happy
( Natural News ) When you’re feeling sad, seeing a pop of color can help brighten your day. According to a U.K. study, eating yellow foods can also help improve your mood . The link between yellow foods and happiness The study, which was conducted by The Happy Egg Company , one of the largest free-range egg brands in the U.K.., gathered responses from about 1,000 survey participants. The researchers reported that the consumption of yellow foods releases significant levels of happy hormones since people often associate bright colors – like yellow – with joy . The findings showed that 70 percent of the participants associated yellow foods with the feeling of happiness. The top-ranking yellow food was a plate of omelettes, with 61 percent of the respondents reporting that it “made them the most cheerful.” Macaroni and cheese (56 percent) came in second, followed by pancakes (54 percent) and poached eggs (53 percent). Lemon cake (52 percent) also made it to the list. More than two-thirds of the participants want to see more yellow in their fridges, and 30 percent of the respondents associate yellow with happiness compared to other colors. (Related: How to increase your serotonin levels with strategic eating .) Psychologists posit that this is because people react positively to the color yellow from a young age, especially since it evokes “the warmth of sunshine and brightly [colored] children’s toys.” Experts also suggest that yellow resonates with the left side of the brain, which is associated with logic. The left side of the brain makes people think of yellow as a “fun and happy” color. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or […]
Improving your memory with natural memory booster
$1 Million Spin & Go Stars Rewards T he most frustrating part of life is when you start to say something and forget the words; or you go to another part of the house and have to stand there for several minutes before you remember what you intended to do. This has happened to all of us. It seems to happen more often the older you get. If you are wise with your food selections, you can eliminate most of these problems with memory boosters. The foods you eat can help your memory. When someone tells you that just eating better will help your memory, it sounds so easy. It can be easy if you are familiar with foods that are memory boosters. There are a number of foods to choose from, so you can eat the foods you like and still improve your memory. Your brain needs choline and DMAE to build cetylcholine, pyroglutamate, phosphatidylserine, and omega-3 fats, acetl-L-carnitine and glutamine, ginkgo, and other vitamins and minerals that we will talk about. Don’t let the words scare you away from reading this article. In order to provide your brain with memory boosters, we will explain what you can do. The substances mentioned above are contained in your brain but need to be replenished for the brain to function normally. If you are lacking in any of these memory boosters, your brain will start letting you down. These substances are found in everyday food. When you become familiar with food labels, in your grocery store and health food store, it will be easy for you to select foods that not only taste great, but feed your brain. Choline has the chemical called acetylcholine and is the main building block for your memory. If you are lacking this chemical, you […]
Here are the best essential oils for improved physical and mental health
( Natural News ) Essential oils can help you achieve optimal health. They can either be diffused into the air or applied topically after being diluted in a carrier oil. Each kind of oil possesses its own unique healing properties, so you can use them for variety of purposes. Here are some of the best essential oils to boost your physical and mental health. (h/t to BackdoorSurvival.com .) Lavender oil Lavender essential oil is a natural sleep aid. It can relax your body, calm down your nervous system, help slow down your heart rate, and reduce stress, depression, and anxiety. By providing restful sleep, lavender oil can make you feel refreshed and energized since your body is able to repair itself. This calming oil can also improve your mental state by helping induce positive feelings when you are stressed or anxious. If you have a migraine, you can reduce its severity by inhaling the aroma of lavender oil for 15 minutes. (Related: Why essential oils need to be in your survival kit .) Eucalyptus oil Strengthen your body with eucalyptus oil. Use this oil to stimulate your immune system. It can also be used to boost your energy and endurance due to its stimulative and uplifting properties. Additionally, eucalyptus oil possesses anti-inflammatory properties that can provide a cool and refreshing sensation. Dilute it in a carrier oil and rub some of it on your aching joints and muscles to help relieve pain and reduce inflammation. Tea tree oil Use tea tree oil as a natural insect repellent. Protect yourself from nasty bugs by spraying your surroundings with a mixture of tea tree oil and water in a spray bottle. You can also alleviate your inflamed sunburns with this soothing oil. Its antibacterial, antiviral, and antifungal benefits allow it to […]
5 Things That Help Your Brain Work Like an Energizer
Winter is a wonderful but not the best season for your brain. Cold weather and a lack of sunlight can make you feel sleepy and exhausted for no reason. If you don’t believe in conservative ways of boosting your energy, you can stop reading the article and continue drinking coffee and various energy drinks, but I want to prove to you that the health of your brain is a point number one. Today natural ways of boosting the energy level of the brain are of current importance. Modern people try to find less harmful ways to be more productive throughout the day. I know that it’s very difficult to stick to your extremely busy schedule when you feel weak and apathetic, but you should try. A human brain is a unique part of the body. Huge amounts of information are processed in this smart organ. Every second thousands of signals and nerve impulses are interpreted by the brain. It generates and helps you keep in mind numerous images, words, ideas and thoughts. You should realize that this nature’s miracle won’t live long without appropriate care and relaxation. When I was a student, I tried to combine and balance my work and study at the same time. Sleepless nights and busy schedules made me drink lots of energy drinks. I couldn’t realize that caffeine in high doses was so dangerous to my health. Luckily, a few small health problems helped me get rid of the habit of consuming energy drinks on a regular basis. That harsh life lesson changed my attitude towards my health. I want to share my experiences and help you avoid numerous health disorders. Take care of your brain from a tender age, because your mental well-being and precise mind are the earnest of your success. 1. […]
These 5 neurotoxins found in popular food may be lurking in your favorite snack
( Natural News ) You would expect most of the food that you eat to be free from neurotoxins, but some of these substances can still find their way into a lot of popular processed foods. It is important to learn more about the ingredients that go into your food. Even your favorite snack may contain food additives that could have a negative impact on your body. Neurotoxins are substances that are capable of harming your brain and central nervous system. They are often added to processed food items for many reasons. Sometimes, they are used to enhance flavor. Other times, they can be used as substitutes for other ingredients. There are also some instances wherein the neurotoxins are not added intentionally. In any case, the bottom line remains the same. If your food contains these substances, you should avoid eating them as much as possible. (Related: 5 neurotoxins found in your favorite foods .) Be vigilant in checking the ingredients on food labels. Ditch those unhealthy foods if they contain any of these five neurotoxins: Aspartame Aspartame is an artificial sweetener that is often used as an alternative to sugar. If you see any sweet foods or beverages that are labeled as “sugar-free,” you can normally expect aspartame to be there in its place. Aspartame is made of two main components, namely aspartic acid and phenylalanine, both of which are naturally occurring amino acids . However, large quantities of these are dangerous to your health. Aspartic is a brain chemical, but excessive amounts of it turn it into excitotoxins that can literally stimulate or “excite” brain cells to death. On the other hand, large amounts of pheylalanine make it a neurotoxin that inhibits the brain’s uptake and conversion of another amino acid, tryptophan. When you eat aspartame, your […]
Global Nootropics Market Will Reach USD 5,959 Million By 2024: Zion Market Research
New York, NY, Jan. 11, 2019 (GLOBE NEWSWIRE) — Zion Market Research has published a new report titled “Nootropics Market By Application (Memory Enhancement, Mood and Depression, Attention and Focus, Longevity and Anti-Aging, Sleep, Recovery, and Dream Enhancement, and Anxiety): Global Industry Perspective, Comprehensive Analysis, and Forecast, 2017—2024” . According to the report, the global nootropics market was valued at around USD 1,324 million in 2017 and is expected to reach approximately USD 5,959 million by 2024, at a CAGR of around 15.7% between 2018 and 2024. Nootropics are also known as cognitive enhancers or smart drugs. These include supplements, drugs, and other related substances that can advance cognitive function, mainly executive functions, motivation, creativity, memory, or attention in healthy individuals. Nootropics can be synthetic or natural substances that are preferred widely to enhance an individual’s mental performance. Caffeine, L-Theanine, Creatine, Bacopa Monnieri, and Rhodiola Rosea are some of the popularly used nootropics. Browse through 20 Tables & 14 Figures spread over 110 Pages and in-depth TOC on “Global Nootropics Market Size & Share 2017: Industry Growth, Applications, Segments, Analysis and Forecast, 2024”. Request Free Sample Report of Global Nootropics Market Report @ https://www.zionmarketresearch.com/sample/nootropics-market The progression of the nootropics market is primarily due to the rising consumer expenditure on healthcare and wellness. Moreover, the growing competition in education and career demands a workforce that is not only competitive but also talented. To gain a competitive advantage, a large number of people globally prefer supplements and smart drugs for improving their concentration and grasping power. This, in turn, is estimated to boost the nootropics market in the near future. The extensive and continually growing list of potential nootropics is predicted to increase the number of prospective consumers within the forecast timeline. By application, the global nootropics market is classified into […]
5 All-Natural Brain-Boosting Foods You Really Need
brain boosting foods “You are what you eat” can very well apply to brain power, too, according to the latest research. But how do specific foods boost our memory? Let’s look into a few foods touted as memory boosters to understand exactly how they work: 1. Whole grains Our brains are singularly greedy for glucose and insist on using only glucose for their function. Since brain tissue does not store energy within its cells, the brain needs to be supplied with glucose through the blood. And since it doesn’t really rest even when we are asleep, it is in constant need. And what better way to meet this requirement with a steady flow from the complex carbohydrates in the whole grains? Refined flours and sugars, on the other hand, cause highs and lows that are not exactly great for your brain health. 2. Berries Berries are delicious and versatile brain boosters that you can have either cooked or raw in a variety of ways. Colorful berries are full of plant pigments such as anthocyanins. Consumption of food rich in these flavonoids is known to result in an increase of the antioxidative property of the blood. The brain, constantly at work, requires antioxidant protection. New All-Natural Capsule Protects You From Dangerous Toxins And Pollutants! According to a Harvard study, regularly consuming strawberries and blueberries delayed cognitive decline and memory loss by 2 ½ years in older women. 3. Vegetables brain boosting foods Beetroot’s blood pressure lowering effect is well known. But this vegetable, although not exactly flavorful, can be an excellent memory booster, too. When older people were given a daily drink of beet juice, blood flow to the brain increased, particularly in the brain area involved in age-related memory loss. Are there other vegetables? Yes. Try Broccoli and kale. […]
Fitness column: Which 2019 fitness trends are untenable?
Examining 2019’s fitness trends, Paul Robinson doesn’t see fitness technology replacing simple solutions related to diet and exercise. The fitness powers that be have released this year’s top 10 exercise trends that, frankly, may have little bearing on your next workout. The challenge with most trends is they disappear as quickly as they arrive. What makes the list this year is often absent from the next. Here is a quick review of 2019 trends (in no particular order) with a few notes on staying power and whether they can boost your health and fitness goals. Bodyweight training Resistance training accomplishes a lot more than I can fit into this small space. Bodyweight training (i.e. pushups, chinups, etc.) can be done at home with little to no investment. The challenge with bodyweight training is knowing what to do when the load is too light or too heavy. With exercise, progression is necessary for improvement — that’s when free weights or resistance bands come in handy. Staying power: Bodyweight training isn’t going anywhere. It’s a great complement to most workouts. Fitness technology I’m not a big fan of fitness technology. This stuff is popular not because it works, but because its trendy and looks good. We used to measure fitness by health and performance. Now we track sleep and the number of steps between your chair and the bathroom. Good old fashioned perseverance and hard work is a distant memory. Staying power: Sales for wearable technologies are skyrocketing — much like obesity rates. Hmm, maybe there’s a correlation. Having said that, if it works for you, knock yourself out. This bling is here to stay — at least until they plant a chip in your brain. Mindful eating and sober curious Seriously? Sober curious?! Eating and drinking with abandon has became […]
The dangers of aspartame explained
( Natural News ) Whether you have diabetes or you’re trying to lessen your sugar intake, chances are you’ve already replaced table sugar (sucrose) with an artificial sweetener called aspartame . This sugar substitute has fewer calories, but studies have shown that the use of aspartame also comes with various health risks . What is aspartame and why is it bad for you? A popular type of artificial sweetener, aspartame is often used as an alternative to table sugar. Since it is at least 160 to 220 times sweeter than sucrose, you’ll use less aspartame when preparing food. Some people mistakenly believe that this means they can use as much aspartame as they want, especially if they have a sweet tooth. However, manufacturers use aspartame to create different kinds of “low sugar” or “zero calorie” beverages, candies, dairy products, and jellies. In the 1970s, a study revealed that an artificial sweetener called saccharin caused cancer of the bladder (urinary) in laboratory rats. But the studies that followed suggest that the use of saccharin did not have the same results in humans. Because of this, the Food and Drug Administration (FDA) changed the safety label of saccarin from “hazardous” to “generally recognized as safe.” While this seems like good news, take a moment to reconsider the use of any artificial sweetener. In a separate study, Dr. Robert Walton reviewed various research studies conducted on aspartame. The findings showed that out of the 166 studies analyzed, 74 were funded by companies that produced aspartame. It shouldn’t come as a surprise that the results of all 74 studies say that aspartame is safe for human consumption. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. […]
