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New Delhi: Binge-watching till dawn, playing endless online games, video chats until the sun rises or simply staring into darkness while everyone around is in deep slumber wakeful nights are no longer about once in a while but too often for comfort.

As India navigates the ninth week of the nationwide lockdown that pushed millions of people into the confines of their homes, distress and anxiety are on the rise, manifesting primarily in the form of sleep disorders.

Medical experts said the number of consultation calls over erratic sleep cycles have shot up since the country went into lockdown on March 25 to stem the spread of COVID-19. “People are living with many uncertainties and insecurities. Worrying about health, job and financial security and managing household chores alongside office deadlines, all the while working from home are among the factors influencing our sleep quality,” said Gulshan Kumar, a neurophysiologist at the National Institute of Mental Health and Neurosciences (NIMHANS).

The Bangalore-based medical institution has also seen an increase in the number of queries related to sleep issues like insomnia since the lockdown started, he said. Quantifying the stress over jobs, working from home, a pandemic that shows no signs of ebbing and an uncertain future, a pan-India survey by wakefit.co revealed that 44 per cent of 1,500 respondents were getting less than six hours of sleep during the lockdown.

The number of people facing a sleep crisis before March 25 was significantly lower at 26 per cent, the survey by the Bangalore-based sleep solutions company added, While many complain of insomnia and sleep deprivation, there are some who are seeking treatment for oversleeping or hypersomnia.

And there are those like Gaganjot Kaur who have both insomnia and hypersomnia. The 33-year-old said she cannot remember even one night of restful sleep in the last two months. Most nights she can get barely get three hours of sleep, but there have also been days when she’s slept for 10 hours at a stretch and still wakes up feeling unrested.

“It’s not like I am consciously trying to stay awake. I find myself up at three in the morning for no reason. It’s almost like there is a disconnect between my body and its need for sleep,” the Delhi University philosophy professor said. She said she had been diagnosed with General Anxiety Disorder (GAD) a few years ago and was seeing a therapist. But her condition aggravated in the last two months.

Gaganjot, who enrolled in a Phd course recently, said she was initially thankful for the lockdown, assuming it would give her a lot of time to focus on her research work. But as it kept getting extended, she found her mind inundated with panic-inducing thoughts.

“I think about hundreds of things when I lie awake in bed, but I immediately start spiralling when I think of my career. I constantly feel I am not being productive enough. Another thing I cannot stop worrying about is my parents, who are extremely vulnerable to the coronavirus infection,” Ganganjot, who lives with husband and sister-in-law, said.

The “new anxieties” combined with the lack of enough sleep have started affecting not just her professional productivity, but also her relationships. “Work wise I am not able to achieve even half of what I aim for. Besides, I find myself snapping and feeling irritated at my family members,” she said.

Priyanka Dass, who once had a “nearly perfect” 11 pm to 5 am sleep cycle, found herself struggling to stay awake as soon as the clock struck 7 in the evening, particularly the first few weeks of the lockdown.

“I would fall asleep in the evening, for not more than a couple of hours around 7-9 pm, and then would barely sleep through the night,” the Delhi-based publicist said. During most of these sleepless nights, the 25-year-old ended up “overthinking everything”, and once also had a panic attack. She then started watching Netflix and reading books to keep her mind occupied.

“Sometimes, I simply hop out of bed to whip up something in the kitchen,” she said. According to mental health expert Prakriti Poddar, carefully cultivated routines over the years have gone for a toss and the stress is natural.

“In times like these when everybody is at home, and routines have changed, people might feel low, and even depressed, creating a sleep crisis. “Stress and worry have an intense impact on the sleep cycle,” she said. Both Kumar and Poddar advise against ignoring irregular sleeping patterns, which can affect cognitive abilities, including learning and memory retention, over a long period.

“Research confirms that there is a strong link between learning, memory and sleep. During sleep, nerve cell connections in the brain are strengthened and this enhances the brain’s abilities to stabilise and retain memories. “With a disrupted sleep cycle or not enough sleep, it is very difficult for the brain to stabilise neural connections and consolidate memory effectively,” Kumar explained.

Sound sleep of seven-nine hours is an important aspect of recovery, added Poddar. Doctors recommend physical activity, yoga and maybe some music to calm the mind and body.

The list of don’ts includes using electronic devices like mobile phones and laptops before sleeping and caffeinated drinks such as colas, alcohol, coffee, and tea, particularly in the evening. “The bedtime and wake time should be consistent from day to day, including on weekends. Regular vigorous exercise for 20-30 minutes during the day promotes a good night’s sleep.

“If despite all this, an individual is not able to sleep within 20 minutes, they should move out of the bed and perform some light, non-stimulating activity like reading a book and wait until the feeling of drowsiness sets in,” said Vivek Nangia, director, pulmonology, Medical Critical Care & Sleep Disorders, Fortis Hospital, New Delhi.

Read more at www.freepressjournal.in

New Delhi, May 26 (PTI) Binge-watching till dawn, playing endless online games, video chats until the sun rises or simply staring into darkness while everyone around is in deep slumber… wakeful nights are no longer about once in a while but too often for comfort.

As India navigates the ninth week of the nationwide lockdown that pushed millions of people into the confines of their homes, distress and anxiety are on the rise, manifesting primarily in the form of sleep disorders.

Medical experts said the number of consultation calls over erratic sleep cycles have shot up since the country went into lockdown on March 25 to stem the spread of COVID-19. “People are living with many uncertainties and insecurities. Worrying about health, job and financial security and managing household chores alongside office deadlines, all the while working from home are among the factors influencing our sleep quality,” said Gulshan Kumar, a neurophysiologist at the National Institute of Mental Health and Neurosciences (NIMHANS).

The Bangalore-based medical institution has also seen an increase in the number of queries related to sleep issues like insomnia since the lockdown started, he said. Quantifying the stress over jobs, working from home, a pandemic that shows no signs of ebbing and an uncertain future, a pan-India survey by wakefit.co revealed that 44 per cent of 1,500 respondents were getting less than six hours of sleep during the lockdown. The number of people facing a sleep crisis before March 25 was significantly lower at 26 per cent, the survey by the Bangalore-based sleep solutions company added, While many complain of insomnia and sleep deprivation, there are some who are seeking treatment for oversleeping or hypersomnia.

And there are those like Gaganjot Kaur who have both insomnia and hypersomnia.

The 33-year-old said she cannot remember even one night of restful sleep in the last two months. Most nights she can get barely get three hours of sleep, but there have also been days when she’s slept for 10 hours at a stretch and still wakes up feeling unrested.

“It’s not like I am consciously trying to stay awake. I find myself up at three in the morning for no reason. It’s almost like there is a disconnect between my body and its need for sleep,” the Delhi University philosophy professor said. She said she had been diagnosed with General Anxiety Disorder (GAD) a few years ago and was seeing a therapist. But her condition aggravated in the last two months. Gaganjot, who enrolled in a Phd course recently, said she was initially thankful for the lockdown, assuming it would give her a lot of time to focus on her research work. But as it kept getting extended, she found her mind inundated with panic-inducing thoughts.

“I think about hundreds of things when I lie awake in bed, but I immediately start spiralling when I think of my career. I constantly feel I am not being productive enough. Another thing I cannot stop worrying about is my parents, who are extremely vulnerable to the coronavirus infection,” Ganganjot, who lives with husband and sister-in-law, said.

The “new anxieties” combined with the lack of enough sleep have started affecting not just her professional productivity, but also her relationships.

“Work wise I am not able to achieve even half of what I aim for. Besides, I find myself snapping and feeling irritated at my family members,” she said.

Priyanka Dass, who once had a “nearly perfect” 11 pm to 5 am sleep cycle, found herself struggling to stay awake as soon as the clock struck 7 in the evening, particularly the first few weeks of the lockdown.

“I would fall asleep in the evening, for not more than a couple of hours around 7-9 pm, and then would barely sleep through the night,” the Delhi-based publicist said. During most of these sleepless nights, the 25-year-old ended up “overthinking everything”, and once also had a panic attack. She then started watching Netflix and reading books to keep her mind occupied.

“Sometimes, I simply hop out of bed to whip up something in the kitchen,” she said. According to mental health expert Prakriti Poddar, carefully cultivated routines over the years have gone for a toss and the stress is natural.

“In times like these when everybody is at home, and routines have changed, people might feel low, and even depressed, creating a sleep crisis. “Stress and worry have an intense impact on the sleep cycle,” she said. Both Kumar and Poddar advise against ignoring irregular sleeping patterns, which can affect cognitive abilities, including learning and memory retention, over a long period.

“Research confirms that there is a strong link between learning, memory and sleep. During sleep, nerve cell connections in the brain are strengthened and this enhances the brain’s abilities to stabilise and retain memories. “With a disrupted sleep cycle or not enough sleep, it is very difficult for the brain to stabilise neural connections and consolidate memory effectively,” Kumar explained.

Sound sleep of seven-nine hours is an important aspect of recovery, added Poddar.

Doctors recommend physical activity, yoga and maybe some music to calm the mind and body.

The list of don’ts includes using electronic devices like mobile phones and laptops before sleeping and caffeinated drinks such as colas, alcohol, coffee, and tea, particularly in the evening. “The bedtime and wake time should be consistent from day to day, including on weekends. Regular vigorous exercise for 20-30 minutes during the day promotes a good night’s sleep.

“If despite all this, an individual is not able to sleep within 20 minutes, they should move out of the bed and perform some light, non-stimulating activity like reading a book and wait until the feeling of drowsiness sets in,” said Vivek Nangia, director, pulmonology, Medical Critical Care & Sleep Disorders, Fortis Hospital, New Delhi. PTI TRS MG MIN MIN MIN

Read more at in.news.yahoo.com

Expand Warm comforts: the humble cup of tea has many hidden benefits There’s no doubt we’re a nation of tea-lovers – and apparently we’ve been getting through an extra two cups a day during the pandemic. That’s on top of the average four to six cuppas a day we normally drink, according to energy comparison site SaveOnEnergy.com.

It’s little surprise, then, that the Tea Advisory Panel (TAP) found 80% of people say tea provides relief from daily problems and stresses.

TAP says tea contains natural plant substances, including polyphenols, caffeine, and amino acid L-theanine (a building block of protein) which act on the body and mind. A recent major review found L-theanine improves the ability to manage stress and anxiety, and earlier studies have shown it triggers various parts of the brain linked with relaxation and mental focus to light up, helping us deal with distractions.

“We often turn to tea when in need of a boost or to help us handle stress,” says dietitian Dr Carrie Ruxton (above). “Whether it’s a comforting mug of tea with family, or the peaceful ritual of brewing up some tea leaves in your favourite teapot, tea always seems to do the trick. Yet we know from the science that it’s not our imagination, as there are now several studies pointing to the mental health benefits of drinking tea every day.”

One study, she says, asked participants to drink black tea or a placebo drink daily for six weeks, and were then asked to complete a series of stressful mental tasks. The tea drinkers were found to have lower levels of stress hormones in their blood, and reported feeling more relaxed after the tasks.

Fellow TAP member Dr Tim Bond adds: “Tea is a healthy drink and can make a useful contribution to our daily fluid requirements and help maintain good hydration during lockdown.

“Tea may contribute to immune function, partly due to a beneficial effect on the gut microflora. It’s a pleasant, comforting drink and can help us feel better during this time of stress and uncertainty. Enjoying four to six cups daily is good for our physical and mental health.”

Want more proof of how good that cuppa really is? Here, Dr Bond outlines the science…

1. It may reduce or delay dementia risk

A study of 957 elderly Chinese people found consistent drinking of black/oolong tea reduced the risk of cognitive disorders by 53%, and for green tea by 43%. The findings also suggested those genetically at higher risk of developing Alzheimer’s disease may reduce this by as much as 86%. “This health benefit is likely to be due to the catechin content of tea,” says Dr Bond.

A laboratory study found the dominant member of this catechin family could reduce the cognitive defects linked with a western diet high in fat and sugar, and Dr Bond says further research has found a positive contribution of tea drinking to brain structure, suggesting a protective effect on age-related decline in brain organisation.

2. It enhances cognition and memory

A review of 49 human studies found two ingredients in tea – L-theanine and caffeine – in combination are associated with improved attention, memory and alertness more than either ingredient on its own.

3. It helps reduce depression and anxiety

Another 2018 study found long-term tea consumption among elderly people was associated with reduced symptoms of anxiety and depression. Theaflavins, compounds found in black tea, have been found to reduce depression and prevent memory impairment. Theaflavins have also been shown to reduce anxiety by increasing dopamine turnover in the brain.

4. It lowers the risk of cardiovascular problems

A review published in 2012 found regular tea consumption could reduce the risk of heart and circulation problems by up to 20%. Some studies have found this effect could even be as high as 45%. In one 2019 study of 208 patients, tea-drinking was linked with reduced arterial disease compared with soft drinks, which were linked with increased arterial disease.

5. It helps prevent type 2 diabetes

Studies also indicate the beneficial effect of being a regular tea-drinker in relation to type 2 diabetes – particularly green tea. A study published recently by Cambridge University Press, of 12,017 people aged 20-70, found daily tea-drinking reduced diabetes risk in women by 32%. Dark tea reduced the risk by 45%.

6. It helps with weight management

“This is thought to be because of the catechin content in tea and because of positive changes in the gut bacteria thanks to tea drinking,” says Dr Bond, who explains that tea catechins are believed to increase activation of brown adipose tissue, which helps the body get rid of energy (calories).

Scientists are increasingly understanding the role of gut bacteria in obesity and weight management. A 2017 University of California study found both black and green tea changed the ratio of intestinal bacteria. The percentage of bacteria associated with obesity decreased, while bacteria associated with lean body mass increased. This change in the gut microflora was associated with increased energy metabolism.

7. It helps tackle high blood pressure

A study published in 2012 found that drinking black tea could have a 10% effect in reducing blood pressure, while separate research found regularly drinking green tea could reduce the risk of high blood pressure by 46%. “Tea and its compounds have been shown to help relax smooth muscle and reduce inflammation in arteries, which may help to explain these effects on blood pressure,” explains Dr Bond.

8. It’s good for oral health

“There’s evidence tea can combat bad breath and reduce inflammation, bone re-absorption and the growth of bacteria associated with gum disease,” says Dr Bond. One study found tea helped with a 40% reduction in dental decay risk. 9. It’s good for eye health Research also shows that daily tea-drinking could reduce the risk of developing glaucoma and cataracts, among the most common potentially sight-threatening eye conditions. Tea catechins may also protect against age-related macular degeneration, says Dr Bond. 10. It keeps bones strong “Tea-drinkers tend to have stronger bones,” […]

Read more at www.belfasttelegraph.co.uk

While Eid may be all about good food, the wisdom of people who designed the traditional cuisine associated with it have ensured that the drool-worthy taste is offset by some of the healthiest immunity-boosting ingredients. Let’s take a look at why it’s perfectly alright to dig in, this Eid!

Mutton

Image: 123rf.com

The lamb in festive dishes like Rogan Josh and biryani is not only delicious. It is also rich in zinc, a mineral which works with the protein content of the meat to boost the immune system. This is because it enhances the functioning of the body’s white blood cells. If you’re sceptical of red meat sources for reasons of cholesterol, substitute with a lean meat option like skinless poultry, which may not compare in taste, but also comes with similar benefits.

Mint
Image: 123rf.com

The sumptuous kebabs and sides are best offset with a generous helping of versatile pudina chutney, which offers the goodness of mint. One of the superfoods for immunity, mint is rich in antioxidants and phytonutrients, making it ideal for reducing oxidative stress. It is also anti-inflammatory, and rich in vitamin A. Mint is excellent for all kinds of digestive problems – keeping the intestinal tract clean, preventing acidity and heartburn, improving digestion and keeping you cool during the warm summer months.

Saffron Image: 123rf.com

It’s the most expensive spice in the world for a reason, and could cost up to a whopping Rs.1,50,000 for a kilogram! Used liberally across dishes like biryani and desserts, the spice with the exquisite flavour contains antioxidant benefits, like crocin, crocetin and safranal. The first two are mood uplifters and can keep depression and anxiety at bay (that’s why it’s called the sunshine spice!), with regular usage also preventing brain cells from degenerating and boosting memory. Saffron can also help prevent certain kinds of cancers, help with PMS symptoms, keeps blood sugar and heart health in check, has eye benefits and can act as an aphrodisiac!

Dates Image: 123rf.com

Sheer Khurma is a traditional dessert made for Eid with dates as a key ingredient. Dates are one of the best sources of vitamin C among the gamut of dried fruits. It also boasts a range of B vitamins and helps in digestion. Since it contains natural sugars, it is nature’s sweetener, and also provides for reserves of energy the right way.

Onion

Image: 123rf.com

Onion raita, the accompaniment to your biryani, boasts one of the best veggies for immunity. The medicinal properties of onions have been celebrated through the ages, due to their concentrated antibacterial benefits. They’re packed with vitamin C, vitamin B and potassium, and contain quercetin, a flavonoid antioxidant that can keep cancer and heart-related ailments at bay. It can even help reduce PCOS, help enhance bone density and control blood sugar.

Assorted Spices

Image: 123rf.com

Eid in India is synonymous with festive marinades, and curries require the goodness of Indian spices and use traditional immunity boosters like turmeric (where the key ingredient curcumin has far-flung benefits from heart health to cancer prevention), coriander (good for regulating blood sugar, fighting infections and protecting your skin), ginger (fabulous for coughs and colds) and cumin (which promotes digestion and enhances metabolism).

Read more at www.femina.in

© PA There’s no doubt we’re a nation of tea-lovers – and apparently we’ve been getting through an extra two cups a day during the pandemic. That’s on top of the average four to six cuppas a day we normally drink.

It’s little surprise, then, that the Tea Advisory Panel (Tap) found 80% of people say tea provides relief from daily problems and stresses.

Tap says tea contains natural plant substances, including polyphenols, caffeine and amino acid L-theanine (a building block of protein) which act on the body and mind. A recent major review found L-theanine improves the ability to manage stress and anxiety, and earlier studies have shown it triggers various parts of the brain linked with relaxation and mental focus to light up, helping us deal with distractions.

“We often turn to tea when in need of a boost or to help us handle stress,” says dietitian Dr Carrie Ruxton. “Whether it’s a comforting mug of tea with family, or the peaceful ritual of brewing up some tea leaves in your favourite teapot, tea always seems to do the trick. Yet we know from the science that it’s not our imagination, as there are now several studies pointing to the mental health benefits of drinking tea every day.”

One study, she says, asked participants to drink black tea or a placebo drink daily for six weeks, and were then asked to complete a series of stressful mental tasks. The tea drinkers were found to have lower levels of stress hormones in their blood, and reported feeling more relaxed after the tasks.

Fellow Tap member Dr Tim Bond adds: “Tea is a healthy drink and can make a useful contribution to our daily fluid requirements and help maintain good hydration during lockdown.

“Tea may contribute to immune function, partly due to a beneficial effect on the gut microflora. It’s a pleasant, comforting drink and can help us feel better during this time of stress and uncertainty. Enjoying four to six cups daily is good for our physical and mental health.”

Dr Bond outlines the science. It may reduce or delay dementia risk

A study of 957 elderly Chinese people found consistent drinking of black/oolong tea reduced the risk of cognitive disorders by 53%, and for green tea by 43%. The findings also suggested those genetically at higher risk of developing Alzheimer’s disease may reduce this by as much as 86%. “This health benefit is likely to be due to the catechin content of tea,” says Bond.

A laboratory study found the dominant member of this catechin family could reduce the cognitive defects linked with a Western diet high in fat and sugar, and Bond says further research has found a positive contribution of tea drinking to brain structure, suggesting a protective effect on age-related decline in brain organisation. It enhances cognition and memory

A review of 49 human studies found two ingredients in tea – L-theanine and caffeine – in combination are associated with improved attention, memory and alertness more than either ingredient on its own. It helps reduce depression and anxiety

Another 2018 study found long-term tea consumption among elderly people was associated with reduced symptoms of anxiety and depression. Theaflavins, compounds found in black tea, have been found to reduce depression and prevent memory impairment. Theaflavins have also been shown to reduce anxiety by increasing dopamine turnover in the brain. It lowers the risk of cardiovascular problems

A review published in 2012 found regular tea consumption could reduce the risk of heart and circulation problems by up to 20%. Some studies have found this effect could even be as high as 45%. In one 2019 study of 208 patients, tea drinking was linked with reduced arterial disease compared with soft drinks, which were linked with increased arterial disease. It helps prevent type 2 diabetes

Studies also indicate the beneficial effect of being a regular tea drinker in relation to type 2 diabetes – particularly green tea. A study published recently by Cambridge University Press, of 12,017 people aged 20-70, found daily tea drinking reduced diabetes risk in women by 32%. Dark tea reduced the risk by 45%. It helps with weight management

Scientists are increasingly understanding the role of gut bacteria in obesity and weight management. A 2017 University of California study found both black and green tea changed the ratio of intestinal bacteria. The percentage of bacteria associated with obesity decreased, while bacteria associated with lean body mass rose. This change in the gut microflora was associated with increased energy metabolism. It helps tackle high blood pressure

A study published in 2012 found drinking black tea could have a 10% effect in reducing blood pressure, while separate research found regularly drinking green tea could reduce the risk of high blood pressure by 46%. “Tea and its compounds have been shown to help relax smooth muscle and reduce inflammation in arteries, which may help to explain these effects on blood pressure,” explains Bond. It’s good for oral health

“There’s evidence tea can combat bad breath and reduce inflammation, bone reabsorption and the growth of bacteria associated with gum disease,” says Bond. One study found tea helped with a 40% reduction in dental decay risk. It’s good for eye health

Research also shows daily tea drinking could reduce the risk of developing glaucoma and cataracts, among the most common potentially sight-threatening eye conditions. Tea catechins may also protect against age-related macular degeneration, says Bond. It keeps bones strong

“Tea drinkers tend to have stronger bones,” says Bond, who explains that researchers report that tea appears to improve bone mineral density, especially in the spine, hip and neck. A further study also found tea consumption may help reduce the risk of osteoporosis. For as little as £5.99 a month you can access all of our content, including Premium articles .

Read more at www.pressandjournal.co.uk

Sonus Complete by Gregory Peters is a potent formula that helps in eradicating tinnitus. The dietary supplement has been designed using natural ingredients, the formula of which has been sourced from the Mensa society. The best part about this product is that it has been manufactured using the safest practices of maintaining health and hygiene.

Get Sonus Complete Tinnitus Formula For an Exclusive Discounted Price Today

Sonus Complete Review: Are you facing trouble with tinnitus? Initially, you might think that the constant ringing sound in your ears would go away on its own. However, with time you may realize that sometimes it is here to stick. What can you do when this happens? You have two options either choose a medication or go for a dietary supplement which is natural.

Without doubt, a supplement is a better option because it contains only ingredients which have been taken from nature. But, even when youre going for a natural product you must be careful that you are not choosing one which lacks quality. This brings to our attention Sonus Complete for tinnitus.

Formulated by Gregory Peters, this is a dietary formula which can put an end to your tinnitus woes. The product contains herbal ingredients as well as vitamins and minerals for improving your condition and silencing the ringing sound in your ears once and for all. Lets learn more about it below.

(Upto 30% Off Today) Buy Sonus Complete For The Lowest Price Available Online

Noteworthy Features

There are many qualities of this supplement which showcase it as one which is preferable than others. Lets take a look at the defining features of Sonus Complete pills for tinnitus here:

You are given only natural ingredients

There are several advantages of going for a natural supplement. The two main ones are that firstly, such a product works in the favor of your body as it doesnt go against its natural processes. Secondly, a natural supplement is also likely to have little to no risk of reactions.

This product comprises of the best ingredients. These agents have been taken from the most reliable sources. Furthermore, they have also been tested thoroughly before being included in the formula. In fact, the formula itself has been sourced from the Mensa society which shows it as credible.

You have no reason to worry about the quality

When it comes to the quality of this product, that too is excellent. The company behind the product has followed the best practices to ensure that the end product is one that is potent and free of impurities. In fact, the supplement does not contain any filler content or chemicals.

Other than this, quality is also great since the product has been developed after a lot of research has gone into it. You see, the ingredients as well as the approach of the product are both backed by science.

Using the supplement is easy

Last but not least, adding this supplement to your routine is not something that would cost you a lot of time or effort. This is because it is available in the form of capsules. You are only supposed to take these on a daily basis with water just as you have been recommended.

You can find the dosage as well as the details on how you are supposed to use this product, by taking a look at its label. The best part is that, unlike in the case of recipes for relieving a symptom, youre not supposed to waste time in preparing some lengthy beverage.

Read Sonus Complete Customer Reviews and Testimonials Before Buying: This May Change Your Mind

Ingredients

As has been mentioned above, the composition of this product is reliable since it is completely natural. You don’t have to worry about any risk of side effects. Let’s take a look at some of the ingredients that are the primary ones in Sonus Complete tinnitus supplement:

1. Hibiscus and hawthorn berries

These are the major ingredients which fight tinnitus. They also support clarity in hearing. Hibiscus in the formula also improves the working of your central nervous system. Whereas hawthorn berries may help reduce panic attacks which are common with anxiety.

2. Juniper berry and uva ursi

The product contains two more ingredients, both of which clean out impurities from your brain. By doing so, these agents improve your brain health.

3. Vitamin C

This vitamin has been added for the purpose of supporting the eradication of tinnitus so that you can live a peaceful life. Furthermore, the nutrient also protects your brain from memory loss.4. GarlicThis herb is also included in the supplement. It decreases the risk of dementia as well as boosts your memory. Furthermore, it also helps you sleep better along with reducing brain fog and dizziness.5. Olive leavesThese are the third ingredients of the formula which boost your memory as well as reduce the risk of mental disorders. Furthermore, they reduce brain confusion and improve your mood, two concerns which often accompany tinnitus.6. Green teaGreen tea in the formula is rich in antioxidant content. For this reason, it is able to fight oxidative stress and improve the neural connections of the brain. In short, it boosts brain health along with providing other benefits.7. Vitamins B12, B6, and bucha leavesThis is the last bunch of ingredients that this formula contains. What it does is that it improves your brains neural connections. Plus, it improves mental clarity, and sharpens your mental acuity along with doing the main task of getting rid of tinnitus.Where to Buy and Cost?You may only purchase this product from the official website: here’s the link sonuscomplete.com . It is not available on Amazon, Walmart, Walgreens, GNC, or any other local or online stores. Make sure to get the real and authentic formula from the official website only.There are three packages of Sonus Complete pills available. In the first deal, you get one bottle of the product for $69. In the second deal, you get 3 bottles of the product with the price of each reduced to $59. And in the third deal, you get 6 bottles of […]

Read more at apnews.com