Walnuts reduce hunger and cravings by changing your brain

Walnuts reduce hunger and cravings by changing your brain

( Natural News ) Researchers from Beth Israel Deaconess Medical Center (BIDMC) have found that walnuts can “trick” your brain into feeling full by activating an area in the brain that regulates hunger and cravings. The study, published in Diabetes, Obesity and Metabolism , is the first of its kind to directly explore the neurocognitive effects that the nuts have on the brain. “We don’t often think about how what we eat impacts the activity in our brain,” explained Dr. Olivia Farr, the study’s first author and an instructor at BIDMC’s Division of Endocrinology, Diabetes, and Metabolism . “We know people report feeling fuller after eating walnuts , but it was pretty surprising to see evidence of activity changing in the brain related to food cues, and by extension what people were eating and how hungry they feel.” For the study, researchers used functional magnetic resonance imaging (fMRI) to understand how eating walnuts satiates cravings and changes activity in the brain. They also conducted a test, where they invited 10 volunteers with obesity to stay in BIDMC’s Clinical Research Center for two five-day sessions. This allowed the researchers to fully monitor the participants’ nutritional intake, rather than relying on unreliable self-reported food records. During the five-day session, participants regularly consumed smoothies every day. However, one session had smoothies with 48 grams of walnuts, as recommended by the American Diabetes Association (ADA) guidelines, and the other had a “walnut-free but nutritionally comparable placebo smoothie,” that was made to taste exactly like the smoothie that contained walnuts. As this was a randomized, double-blind study, neither the participants nor the researchers knew which sessions were the ones where the walnut-containing smoothies were consumed. Support our mission and enhance your own self-reliance : The laboratory-verified Organic Emergency Survival Bucket provides certified organic, high-nutrition […]

Provasil Review: A Supplement to Keep your Brain Young and Healthy

Provasil Review: A Supplement to Keep your Brain Young and Healthy

Overview Are you interested in keeping your brain young and healthy? Do you want to keep the risk of cognitive decline down to a minimum? If your answer to either one of these two questions is yes, you should keep on reading. In the following paragraphs, you will find detailed information on Provasil, a natural memory supplement which can do wonders for your brain. Keep in mind that such supplements can protect against neurodegeneration , Alzheimer’s disease, and other similar age-related manifestations. How to boost brain health? There are numerous ways in which you can boost brain health, including through constant reading and doing brain[1]exercises, such as puzzles, Sudoku or memory games. What matters is that you keep your mind active and always working, as this is one of the best forms of protection against cognitive decline. You can also opt for a diet rich in superfoods, such as blueberries, avocados, almonds, sweet potatoes, and salmon. Brain supplements have proven effective when it comes to keeping the brain healthy as well, working to boost cognitive performance as well. Do brain supplements work? Brain supplements are quite useful in supporting the healthy functioning of this vital organ. They maximize cognitive performance, helps us retain more information and work wonders when it comes to problem-solving abilities. Also known as memory supplements , they offer enhanced protection against the much-feared cognitive decline and various forms of dementia. They keep the brain young and working, protecting against the aging process. You can also take them during periods of intense mental effort when you are studying, working hard, etc. How to improve brain health and memory? If you are wondering how to improve memory , the first thing you should establish is a comprehensive plan. First and foremost, you can include more foods that […]

The best way to boost the health benefits of cocoa beans lies in how you roast them

The best way to boost the health benefits of cocoa beans lies in how you roast them

( Natural News ) Several studies have already determined that chocolate offers various health benefits, but according to researchers from Penn State University (PSU), roasting cocoa beans for a specific length of time and at a certain temperature can both “preserve and even boost the potency of some bioactive and antioxidant compounds while protecting desired sensory aspects of chocolate.” Results from previous studies imply that roasting cocoa beans can reduce their polyphenol content, which offer health benefits, especially for cancer prevention and patients with cardiovascular and inflammatory diseases and metabolic disorders. Joshua Lambert, associate professor of food science at PSU and the lead researcher for the study, explained that even if chocolate is often consumed as a treat, for the last couple of years it has been recognized as a viable source of healthy compounds. Lambert added that their goal for the study was to determine if roasting cocoa beans could help “preserve preferred flavor characteristics and boost health benefits.” (Related: Sensual sweet seduction: Why chocolate is good for your heart, brain, and mood .) Roasted cocoa beans and polyphenol content For the study, the researchers looked into how whole-bean roasting influenced the aroma-related chemistry, pancreatic lipase inhibitory activity, and polyphenol content of cocoa after various roasting conditions. Inhibiting pancreatic lipase activity is a feasible method for resolving the problem of obesity. Pancreatic lipase helps break down triglycerides into fatty acids. The fatty acids are then absorbed through the small intestine’s lining. A pancreatic lipase inhibitor restricts the formation of fatty acids, effectively preventing the absorption of dietary fats into the body. Get CLEAN FOOD and help support our mission to keep you informed : The Health Ranger Store lab verifies everything we sell with accredited testing for heavy metals, microbiology and food safety. Certified organic facility, ISO-accredited on-site […]

Strawberries found to reduce inflammation and prevent cognitive decline

Strawberries found to reduce inflammation and prevent cognitive decline

( Natural News ) Strawberries may be sweet and juicy, but they are more than just their taste. This fruit can reduce inflammation and cognitive issues related to aging . In a study published in the Journals of Gerontology Series A, a team of researchers from the Salk Cellular Neurobiology Laboratory discovered that these are all due to the dietary flavonoid called fisetin, which is abundant in strawberries. The research team fed prematurely aging mice a daily dose of fisetin with their food for seven months, and a different group of prematurely aging mice was fed with the same food but without fisetin. During the study period, they subjected the mice to various activity and memory tests. In addition, they looked at the levels of specific proteins in the mice associated with brain function, stress responses, and inflammation. Results revealed that getting more of fisetin can provide benefits to memory and osteoarthritis symptoms. The group of mice that did not receive fisetin showed increased markers of inflammation and stress, as well as difficulties on the cognitive tests. On the other hand, the group that received fisetin did not show any sign of age-related decline both physically and cognitively. In addition, there were no signs of toxicity or adverse effects from taking the compound fisetin, even at high doses. Earlier studies have also found fisetin to be beneficial to the conditions of mercury exposure, homocysteine clearance, diabetic neuropathy, and liver damage. Fisetin can also be found in other fruits, such as apples, grapes, kiwis, mangoes, persimmons, and tomatoes. It can also be obtained from vegetables, such as cucumbers and onions as well as some types of nuts. However, strawberries have the highest amount of this powerful flavonoid among other dietary sources. Support our mission and enhance your own self-reliance : […]

Clinical trials prove that antioxidants and amino acid supplements can treat psychosis

Clinical trials prove that antioxidants and amino acid supplements can treat psychosis

( Natural News ) Researchers have found that antioxidant and amino acid supplementation can treat psychosis . The article, published in the journal Early Intervention in Psychiatry , also indicated that these nutrient-based compounds could be used as an adjunctive treatment in first episode psychosis by reducing its symptoms. In a systematic review, researchers at Western Syndey University’s National Institute of Complementary Medicine (NICM) Health Research Institute assessed 11 studies to determine whether there is “real evidence” behind the claim that nutrients can actually help young people with psychosis. The researchers discovered that certain nutrient supplements, together with standard treatment for psychosis, enhanced the mental health of the participants more than standard treatment alone. They also reported that nutritional deficiencies are recognized as a risk factor for different psychiatric disorders as patients with schizophrenia have low-quality diets in general. The team also looked into past studies on certain food-derived nutrients and effects on psychosis conditions. The results of a double-blind randomized controlled trial in 2008 suggested that 2,000 mg of the amino acid N-acetylcysteine (NAC) significantly improved the negative symptoms in patients with an established illness. Meanwhile, another trial found that taking in four grams of the amino acid taurine every day lessened psychotic symptoms within 12 weeks. In 2017, a trial aimed to assess the potential benefits of a 15-mg supplement of vitamin B9 in treating schizophrenia found that it reduced side effects, as well as improved brain structure and connectivity, after 12 weeks of treatment. Support our mission and protect your health: Organic Seeds of Life combines Red Raspberry Seed Power, Black Cumin Seed Power and Red Grape Seed Powder into the most potent nutrient-rich supplemental superfood powder you’ve ever experienced. Loaded with flavonoids, antioxidants, anthocyanins, OPCs, ALA and a vast array of vital nutrients. Learn more […]

7 instantly actionable tools that will improve your brain health

7 instantly actionable tools that will improve your brain health

First thing’s first, here’s something to think about: earlier this year, it was announced that one million people in the UK will be diagnosed with Alzheimer’s disease by 2025. In fact, the number of people already living with the condition is greater than the population of Liverpool, costing the country about £26bn a year. (Related: 11 ways to improve brain health) Those statistics needn’t weigh heavily on your mind, however. Because while some amount of cognitive decline is an inescapable truth of the ageing process, it is in no way the vertiginous slope it once was. The latest research proves that, with the right application, a few innovative and seemingly inconsequential lifestyle hacks can have a vital, beneficial effect on your cerebral functions. And you won’t have to meditate or practise a single moment of mindfulness. (Related: How to refresh your brain in under 30 minutes) So, in collaboration with Debbie Hampton, author and founder of thebestbrainpossible.com , we present the most instantly actionable tools that will have a lasting impact on your brain health, protecting your neurological powers and boosting intellect, durability and memory. Have we got your attention? Then let’s begin. 1. Have Some Food For Thought The brain represents just 2% of your bodyweight but burns through 20% of its energy. If the stomach is your second brain, your first is just as hungry. Using a fifth of your total calorie intake per day, it is made up of 60% fat, and to function properly you need to maintain that magic ratio. So it follows that what you put in your mouth makes a difference to what happens in your head. This isn’t quite a free pass to load up on Styrofoam boxes of saturated fats, however. New research published in the journal Physiology & Behavior […]

Nootropics industry has a largely untapped opportunity in eSports

Nootropics industry has a largely untapped opportunity in eSports

Related tags: eSports, Nootropic, Cognitive function, Cognitive health “Engagement with and understanding of nootropics have increased substantially over the past few years,” ​ Matthew Oster, head of consumer health research at Euromonitor ​ ​, told NutraIngredients-USA. This is especially true for younger consumers active in online environments such as the eSports community who have become much more concerned with maintaining and improving mental sharpness and consider cognitive adaptability, creativity and focus critical factors of healthy aging, Oster added. Globally, eSports encompasses an audience of 380 million and North America represents the largest market with projected revenues of $656 million by 2021, up from $345 million this year, according to video game market research firm Newzoo ​ ​. “ It is an industry dominated by the need for an edge in mental acuity, reflexes, alertness and awareness, so it seems like a natural fit for nootropics companies to expand their reach,” ​Oster said. Opportunity exists online and through sponsorships ​ Nootropics brands would be wisely spending their marketing dollars on social media engagement as much of the eSports community are avid users of these platforms. “The esports community is extremely active on social media, so there’s a higher likelihood that a particular nootropics brand will see increased consumer recognition and engagement based on its relationship with eSports,” ​ Oster said. Sponsorship of eSports teams and players has become the fastest-growing revenue stream in eSports representing 40% of the $1.2bn global revenue and registering 53.2% year-over-year growth, according to Newzoo’s data. Silicon-Valley direct-to-consumer nootropics startup, Nootrobox, has caught onto the sponsorship opportunity by striking a partnership with the eSports team, Gankstars, in 2016. Koios, a functional nootropics beverage brand based in Canada, also has a newly-minted sponsorship deal with North American eSports group, Team Impulse. “As a business, eSports is now […]

Learning Music or Speaking Another Language Leads to More Efficient Brain

Learning Music or Speaking Another Language Leads to More Efficient Brain

Summary: According to researchers, bilingual people and trained musicians utilize fewer resources in their brains while completing working memory tasks. As their brains require less effort to perform tasks, researchers speculate this could protect them from the onset of cognitive decline. Source: Baycrest Center for Geriatric Care. Whether you learn to play a musical instrument or speak another language, you’re training your brain to be more efficient, suggests a Baycrest study. Researchers found that musicians and people who are bilingual utilized fewer brain resources when completing a working memory task, according to recently published findings in the journal, Annals of the New York Academy of Sciences. Individuals with either a musical or bilingual background activated different brain networks and showed less brain activity than people who only spoke one language and didn’t have formal music training to complete the task, according to the study’s findings. “These findings show that musicians and bilinguals require less effort to perform the same task, which could also protect them against cognitive decline and delay the onset of dementia,” says Dr. Claude Alain, first author of the paper and senior scientist at Baycrest’s Rotman Research Institute. “Our results also demonstrated that a person’s experiences, whether it’s learning how to play a musical instrument or another language, can shape how the brain functions and which networks are used.” Musicians and people who are bilingual have long been shown to have a better working memory, the ability to keep things in mind, such as remembering a phone number, a list of instructions or doing mental math. But it remains a mystery as to why this is the case. This is the first brain imaging study looking at all three groups and this work uncovers how these activities boost different parts of the brain among individuals, adds […]

How to care for yourself mentally and emotionally after experiencing trauma during an airplane flight

How to care for yourself mentally and emotionally after experiencing trauma during an airplane flight

( Natural News ) If you’re already wary of traveling by air, recent news reports might have added to your apprehension when it comes to airplanes. For example, last April, tragedy struck a Southwest Airlines flight, with one passenger dead after an engine exploded. Many of the passengers on the same flight were shaken as they witnessed firsthand how vulnerable we are when we travel by plane. According to the National Transportation Safety Board, flight disturbances like this can happen at least three or four times a year. Now, when you’re trapped at 30,000 feet, how do you deal with the trauma caused by what you’re experiencing? Carmen Visan, a Seattle-based therapist in private practice, said that the earlier you learn to process the traumatic event, the better it is for your mental health. (Related: Big Trauma Vs. Little Trauma: What’s the Difference? ) Visan warned that while your instinct may be to block the traumatizing event from your mind, this is the last thing that you should do because it might “repress and postpone healing.” She continued that the best way to deal with trauma is to practice “[conscious], sustained, and supported engagement with the entirety of the memory of the event.” Visan advised individuals to talk about the event by expressing emotions physically and verbally. Another way to deal with it is to find a healing and nurturing place where you can talk to people you trust. If you’ve lived through a plane crash or other trauma in the air, you might be wondering if you’re going to die. This is normal because it’s the most basic fear we have hardwired into our brains: “The fight for survival.” Sponsored solution from the Health Ranger Store: Lab-verified Nascent Iodine solution is a dietary supplement that provides your body […]

Google worshipers applaud their own total enslavement as Google AI unveils near-perfect human voice mimicry tech

Google worshipers applaud their own total enslavement as Google AI unveils near-perfect human voice mimicry tech

( Natural News ) Artificial intelligence is merging with human thinking, providing mental shortcuts that allow your life to be more easily scheduled and laid out. Not surprisingly, the disillusioned masses continue to cheer on their own enslavement to this artificial intelligence. In early May, in front of a live audience, Google CEO Sundar Pichai unveiled a new Google Assistant equipped with AI technology that can mimic a human voice with great accuracy. The AI voice mimicry technology can learn all about your personal life, autonomously make phone calls, set appointments for you, and interact with real people over the phone, without being detected as a robot. The AI can then report back to its human, messaging the whereabouts of the appointments and confirming dates and times. The AI voice mimicry technology is embedded in The Duplex , Google’s latest invention that merges AI with humans’ way of life. The AI voice mimicry technology can comprehend the context of a conversation and respond accurately to unclear answers it receives over the phone. This AI is navigating human language with stunning acuity. Another You And this new personal assistant will know everything about its human. The Duplex can effectively negotiate for you, making arrangements with human beings over the phone. When completed, The Duplex will be able to make calls, reserve a dinner table at a restaurant, set up hair cut appointments, and coordinate meetings with human colleagues. Remarkably, the person on the other end won’t even know they are talking to an AI robot. The voice utters timely “ums” “uhs” and “hmms” to trick the person on the other end of the line into thinking they are speaking with a real human being. The robot’s human-like cadence is so convincing, it was able to set up a haircut appointment […]