The truth about painkillers: They do more harm than good

The truth about painkillers: They do more harm than good

( Natural News ) When you’re in a lot of pain, your first instinct is often to do whatever is necessary to make it go away. You might normally prefer natural treatments, but when a throbbing headache or excruciating backache sets in, you can’t reach for that pill bottle fast enough. Unfortunately, however, painkillers of all varieties – including the seemingly-harmless over-the-counter varieties – do more harm than good . In fact, once you learn more about the damage they can cause, that pain you’re having might not seem so bad after all. The dangers of prescription opioids are in the headlines on a daily basis, with 44 people dying each day in the U.S. from these toxic medications. Even those who don’t have a fatal overdose experience side effects such as nausea, constipation, vomiting, dizziness, sedation, and respiratory depression. Physical dependence can set in quickly, and when prescriptions run out, some people are already so addicted that they turn to street opioids like heroin to get their fix. In many cases, opioid painkillers are being prescribed carelessly – and without just cause. Perhaps one of the most disturbing aspects of the opioid problem is the fact that studies have shown that they work no better than non-opioids in treating certain types of pain , such as leg or arm pain due to sprains, fractures, and dislocated shoulders. While non-opioids do have their own set of side effects, they don’t destroy lives and kill people at anywhere near the level that opioids do. Unfortunately, many patients and doctors alike are under the false impression that stronger pills are always better when it comes to addressing pain. Get CLEAN FOOD and help support our mission to keep you informed : The Health Ranger Store lab verifies everything we sell with […]

Seaweed prevents Parkinson’s disease, according to new study

Seaweed prevents Parkinson’s disease, according to new study

( Natural News ) Research has shown that certain seaweeds have the potential to prevent the onset of Parkinson’s disease . The study, published in BMC Complementary and Alternative Medicine , looked at the ability of antioxidant-rich seaweeds to protect brain cells from the neurotoxin 6-hydroxydopamine (6-OHDA, also known as oxidopamine), a chemical used to simulate Parkinson’s disease . In the study, researchers from the Polytechnic Institute of Leiria in Portugal tested this theory using the human neuroblastoma cell line SH-SY5Y, including its associated intracellular signaling pathways, and conducted an MTT assay to determine cell viability. In addition, the group assessed the intracellular signaling pathways hydrogen peroxide (H 2 O 2 ) production, changes in the mitochondrial membrane potential, and Caspase-3 activity. These parameters determine how healthy the SH-SY5Y cells are. Changes in these parameters affect cell viability. The team used seaweeds known to have potent antioxidant activity in the study, including peacock’s tail ( Padina pavonica ), Japanese wireweed ( Sargassum muticum ), furbellow ( Saccorhiza polyschides ), velvet horn ( Codiu m tomentosum ), and green alga ( Ulva compressa ). From the assays, the researchers noted that cell death occurred after being exposed to oxidopamine. The presence of oxidopamine caused an increase in H 2 O 2 production, the depolarization of mitochondrial membrane potential, and the increase in Caspase-3 activity, decreasing cell viability. Oxidative stress, mitochondrial and lysosomal dysfunctions, neuroinflammatory processes, and the formation of pathologic inclusions add to nerve cell death in Parkinson’s disease. Support our mission and enhance your own self-reliance : The laboratory-verified Organic Emergency Survival Bucket provides certified organic, high-nutrition storable food for emergency preparedness. Completely free of corn syrup, MSG, GMOs and other food toxins. Ultra-clean solution for years of food security. Learn more at the Health Ranger Store . In […]

Are you taking these prescription drugs that cause memory loss?

Are you taking these prescription drugs that cause memory loss?

( Natural News ) Get your pens out, ladies and gents — we’re describing the three most common prescription drugs that increase the likelihood of memory loss. Memory loss, which is often interpreted as one of the early signs of Alzheimer’s, can actually be a side effect of standard prescription drugs . Worse, most people remain unaware of these risks and assume that their inconceivable forgetfulness is a symptom of ageing. Dr. Armon Neel, a geriatric pharmacist with the AARP, disagrees, “scientists now know that memory loss as you get older is by no means inevitable [emphasis added]. Indeed, the brain can grow new brain cells and reshape their connections throughout life.” So if you find yourself suddenly forgetting things you normally wouldn’t, one of these prescribed drugs may be the culprit . Anticholinergics Otherwise known as the “anti” drugs, these include medicines like antihistamines, antipsychotics, antibiotics, and antihypertensives. These “anti” drugs affect the levels of acetylcholine, a primary neurotransmitter associated with memory and learning. Neurologists have found that people with low levels of acetylcholine have difficulties concentrating or finding the correct word. In fact, deficiencies in this neurotransmitter are often linked to dementia and Alzheimer’s and the medications for these disorders “work” by preventing the breakdown of acetylcholine in the brain. What your doctor won’t tell you though is that the side effects of anticholinergic drugs are more severe among seniors. This is due to the natural reduction of the neurotransmitter as we age. Seniors who take anticholinergic drugs increase their risk of developing dementia by around 30 percent , according to conservative estimates. Get CLEAN FOOD and help support our mission to keep you informed : The Health Ranger Store lab verifies everything we sell with accredited testing for heavy metals, microbiology and food safety. Certified organic […]

Food for thought: Brown rice reduces cognitive dysfunction linked to Alzheimer’s

Food for thought: Brown rice reduces cognitive dysfunction linked to Alzheimer’s

( Natural News ) Researchers in Japan have found that Oryza sativa (commonly known as brown rice) can prevent the development of dementia. In the study, published in the BMC Complementary and Alternative Medicine , researchers used a high-pressure technique in order to increase the digestibility and absorption of O. sativa . Although O. sativa contains nutrients and protective components against the development of dementia, the body cannot properly absorb these because O. sativa is difficult to digest. Because of this, researchers at Doshisha University , Shimane University , and Shimane Institute for Industrial Technology in Japan aimed to improve digestibility and absorption of brown rice without affecting its nutrient composition using a high-pressure technique. For the study, they pressurized brown rice at 600 megapascal (Mpa) to produce the highly-pressurized brown rice. After that, they fed it to an Alzheimer’s disease mouse model, senescence-accelerated mouse prone 8 (SAMP8), to look at the effects of the treatment on dementia prevention. They assessed the working memory of the mice using the Y-maze test at the beginning of the treatment and then once every month. The mice were allowed to move freely in the maze for eight minutes. Compared to the wheat-fed control mice, the mice fed with highly pressurized O. sativa exhibited a higher rate of spontaneous alternation in the Y-maze test. The amount of amyloid beta was also lesser in the mice fed with highly pressurized brown rice. Amyloid beta production is the primary cause of Alzheimer’s disease. These results indicated that the highly-pressurized O. sativa improved the cognitive dysfunction of SAMP8 mice through the reduction of the amount of amyloid beta. The treatment group also exhibited better motor functions than the control and polished rice-fed mice, contributing to the prevention of dementia. In conclusion, the improved cognitive function and […]

All-Natural Ways To Get Rid Of Brain Fog

All-Natural Ways To Get Rid Of Brain Fog

Although brain fog primarily occurs in adults, in children it can cause distractibility, inattentiveness, and lack of focus. Because of these symptoms, the condition is often mistaken for Attention Deficit Hyperactivity Disorder (ADHD). Do you feel like you are not yourself anymore? Is concentrating at work becoming a hard task for you? Are your children constantly reminding you that you have forgotten something for the house when you shouldn’t have? If all these sound familiar to you, there’s a good chance you’re experiencing what is popularly known as brain fog. Brain fog may be the beginning of various health conditions that you can control if diagnosed early. But it isn’t a medical condition, which means that the only line of defense against it is to do what is right for your body – leading a healthy lifestyle. So, if you are muddled in the head and don’t know exactly what you need to do to get rid of your brain fog, here are a few tips we’ve rounded up for you. Include Brain Fog-Busting Herbs, Seeds, And Protein Foods In Your Diet What is good for the body is also good for your brain. So besides eating clean, here are a few things that would be of help. 1. Ashwagandha This herb was traditionally used as a nervine to ease anxiety and stress. It does this by increasing the levels of GABA (gamma-aminobutyric acid) in the body which is a calming neurotransmitter. This compound also improves energy levels and mitochondrial health. By relieving anxiety and calming your nerves the herb might help you focus on your tasks better. 1 How to use: Add 1 tablespoon of powdered ashwagandha root into your everyday smoothie. 2. Chia Seeds This superfood derives its name from the word “strength” in the Mayan language. […]

6 nootropics that make your brain limitless

6 nootropics that make your brain limitless

Do you remember the movie “Limitless”? You know, the one where Bradley Cooper played a down-on-his-luck writer who started taking an experimental drug that allowed him to use 100 percent of his brain. He wrote brilliant books in days. Learned new languages. Made a killing in the stock market. Unfortunately, it didn’t end well for Bradley Cooper’s character in the movie, because he took a dangerous and addictive drug that ended up having serious side effects. But what if you could boost your brain power in a less dramatic and dangerous way? That would be pretty cool, right? You can. And a lot of people are already doing it. They’re using nootropics … also known as “smart drugs.” These are natural and synthetic substances people take to improve their cognitive abilities. Now, people who take nootropics can get extreme. Sometimes they take synthetic drugs, which might not be your cup of tea. Or they take a ton of natural substances simultaneously or in high doses, which can get dangerous too. But it’s completely possible to join the nootropics craze in a moderate way. You can try safe and effective natural substances that make you happier, sharper, more alert and help you live your best life. Here are a few proven nootropics that could boost your brain power and make you feel limitless (or close to it): This bestseller , The Uncensored Survivalist , is more than a book… it’s a survival manual! From financial matters to daily living — ALL the information you need to survive the coming hyperinflation crisis is packed into this book. Order this MUST READ today — for 75% off the cover price — and guarantee you have unlimited access to the food, medical care, medicines and supplies you need to live comfortably, NO MATTER […]

Why you really should sleep on it: Resting encourages innovation, creativity

Why you really should sleep on it: Resting encourages innovation, creativity

( Natural News ) According to scientific research, there’s a link between sleep and creativity . It may seem counterproductive to nap while you’re trying to brainstorm for a project, but you have a higher chance of experiencing a “Eureka!” moment after you rest or sleep. On sleep and creativity People have their way of understanding certain things, and it can also be difficult to determine precisely when inspiration will strike. However, one thing is sure: People usually feel inspired after they get some rest and sleep. This is especially true when you’re trying to resolve a problem. You now have a scientific reason to let your ideas “incubate,” like what author Steven Johnson advised in a recent presentation. In particular, certain factors can help you “improve your trajectory toward arriving at a moment of creative insight, understanding, or breakthrough.” Dr. Anne Cleary, a professor at Colorado State University who teaches a course called Science of Learning , talked about these factors, which include: Spreading out your attempts to reflect on a problem Taking a break if you feel “stuck” Resting or sleeping in between attempts Earlier studies have already proven that sleep can boost learning and memory. Students would benefit most from this: Taking nap breaks while studying is an effective strategy for enhancing learning. Sleep boosts learning and memory because the memory consolidation processes that go on in the brain start when you’re asleep. Memories are “solidified and strengthened” when you’re asleep, mostly in the phase called “ Slow Wave Sleep ” (SWS). SWS could be one reason why spacing out your study sessions throughout a week is more effective instead of cramming the day before an exam. Sponsored solution from CWC Labs: This heavy metals test kit allows you to test almost anything for 20+ heavy […]

Keep your arteries ecstatic by eating these 12 foods every day

Keep your arteries ecstatic by eating these 12 foods every day

( Natural News ) As common as heart disease is, there are many ways to prevent it — and perhaps the best (and most delicious) place to start is by cleaning up your diet. Supercharging your diet with fiber-rich food filled with healthy fats will allow you to eat your way to a healthy heart and clear arteries. Don’t know where to start? Here are 12 food items you should add to your heart-friendly grocery list, according to TheHeartySoul.com : Fresh Fruit — This one is a no-brainer: Filled with fiber, vitamins, and antioxidants, you’ll be helping your heart, and giving the rest of your body a boost, too. Black beans — Another fiber-rich food, this one also has potassium and other vitamins that promote cardiovascular wellness. Mackerel — This fatty fish is a great source of omega-3, which can lower blood pressure and keep blood vessels elastic. At the same time, it also contains vitamin D, which also lowers blood pressure. Spinach — This is another green vegetable that packs a powerful punch. For the heart in particular, it contains nitrite, which, according to an article on DailyMail.co.uk , helps widen clogged arteries. Avocado — The heart-healthy properties of avocados are no secret. Rich in monosaturated fats as well as potassium, it helps lower cholesterol and regulate blood pressure. Nuts — Another food item that is full of monosaturated fats, they’re also filled with protein, fiber, and antioxidants that make them the perfect heart-friendly snack. Flaxseed — A famous superfood, flaxseed is rich in both omega-3 and fiber, and also contains certain plant compounds that serve as antioxidants. Green Tea — This helps lower cholesterol levels and is known to widen arteries, reducing the risk of blood clots. Sunflower seeds — It contains vitamin E and folate, which […]

‘Skinny fat’ in older adults may predict dementia, Alzheimer’s risk

'Skinny fat' in older adults may predict dementia, Alzheimer's risk

IMAGE: James E. Galvin, M.D., M.P.H., tests a patient’s muscle strength in FAU’s Comprehensive Center for Brain Health. view more A new study has found that "skinny fat" – the combination of low muscle mass and strength in the context of high fat mass – may be an important predictor of cognitive performance in older adults. While sarcopenia, the loss of muscle tissue that is part of the natural aging process, as well as obesity both negatively impact overall health and cognitive function, their coexistence poses an even higher threat, surpassing their individual effects. The study, published in the journal Clinical Interventions in Aging , was led by researchers at Florida Atlantic University’s Comprehensive Center for Brain Health in the Charles E. Schmidt College of Medicine. Using data from a series of community-based aging and memory studies of 353 participants, the researchers assessed the relationship of sarcopenic obesity or skinny fat with performance on various cognition tests. The average age of the participants was 69. Data included a clinic visit, valid cognitive testing such as the Montreal Cognitive Assessment and animal naming; functional testing such as grip strength and chair stands; and body composition (muscle mass, body mass index, percent of body fat) measurements. Results from the study show that sarcopenic obesity or "skinny fat" was associated with the lowest performance on global cognition, followed by sarcopenia alone and then obesity alone. Obesity and sarcopenia were associated with lower executive function such as working memory, mental flexibility, self-control and orientation when assessed independently and even more so when they occurred together. Using a cross-sectional design, the researchers found consistent evidence to link sarcopenic obesity to poor global cognitive performance in the study subjects. This effect is best captured by its sarcopenic component with obesity likely having an additive effect. […]

10 Science-backed benefits of cannabis

10 Science-backed benefits of cannabis

( Natural News ) Cannabis may still be prohibited by the U.S. federal government, but that doesn’t mean the prized plant isn’t a medicine. While federal prohibition may make scientific research on cannabis harder to complete, many studies have shown that the plant has wide-reaching medicinal benefits. Research continues to show that for dozens of conditions, cannabis could be a natural solution. As of 2018, 29 U.S. states have legalized cannabis for medical use. In the U.S., legalized medical cannabis is gaining more support than ever, with an 84-percent approval rating according to recent survey data . Even the National Institutes of Health recognizes the medical benefits of cannabis – and it’s a federal organization. All this has left many people wondering why cannabis prohibition is still running strong in the U.S. But despite prohibition’s dampening effect on research, the science on medicinal cannabis continues to pour in. Here are 10 health conditions scientifically shown to have success with cannabis treatment: 1. Cannabis can relieve many types of pain For chronic pain sufferers of any kind, cannabis can bring relief with fewer side effects and less risk than many mainstream treatments. Studies of patients with peripheral neuropathy have shown that pain reduction can be observed within a week of regular use. CBD, or cannabidiol, is thought to be the key pain alleviator here; reports say that it “reduces the inflammatory response and binds to TRPV1 receptors, which are capable of mediating antihyperalgesic effects.” Support our mission to keep you informed : Discover the extraordinary benefits of turmeric gummy bears and organic "turmeric gold" liquid extract , both laboratory tested for heavy metals, microbiology and safety. Naturally high in potent curcuminoids. Delicious formulations. All purchases support this website (as well as your good health). See availability here. Chronic pain can […]