The Yogi Masters Were Right… Meditation Sharpens the Mind

The Yogi Masters Were Right… Meditation Sharpens the Mind

A new study shows that the ancient yogi masters and Buddhists were right… Meditation makes your brain sharper. And researchers at Trinity College in Dublin have discovered how it works.1 There are different kinds of meditation. Types that focus on breathing have long been known to have particular benefits, such as better ability to focus, and a more positive state of mind. A reduced tendency to emotional reactions is another plus. Science was at a loss to explain these apparent benefits… Until now. The brain contains a chemical messenger called noradrenaline. It is a neurotransmitter that is released when we are feeling challenged, curious or emotional. At certain levels noradrenaline creates new brain connections. The new research shows for the first time that the way we breathe directly affects our levels of noradrenaline. This is apparently why the sort of controlled breathing practiced in meditation and yoga can enhance brain health and mood. The study was conducted at Trinity College Institute of Neuroscience and the Global Brain Health Institute at Trinity. Participants were given a task that demanded their attention. The subjects who focused best were found to have better breathing patterns that synchronized with their work. Researcher Michael Melnychuk was lead author of the study. He described noradrenaline as the brain’s “all-purpose action system.” When we feel stressed, we produce excess noradrenaline and can’t focus. When we feel sluggish, we “produce too little…and can’t focus,” he said. But there is a happy medium of noradrenaline “in which our emotions, thinking, and memory are much clearer.” This is what meditation and yogic breathing seem to attain. Supercharge Your Brain with Mindfulness Meditation Here’s an easy breathing-based meditation method…2 Sit comfortably in any quiet place and focus on your breathing. When your attention wanders, return. Find a seat. Sit on […]

Family focuses on awareness after daughter’s death from brain aneurysm

Family focuses on awareness after daughter's death from brain aneurysm

As family and friends of Austen Dunn work to increase awareness of the medical condition that unexpectedly took her young life two years ago, they’re comforted by others’ memories of her. The guestbook of her online obituary is filled with descriptions of the 23-year-old who graduated from the College of William & Mary in 2015. Melanie Bell called her a “bright and shining star,” and Kemp Pettyjohn said she was “one of the most kindhearted individuals” he’d ever met. Catherine Altman described Austen as “one of those students a teacher never forgets,” and Lisa Diskin said “the mark she made on humanity was amazing and will live on in those she loved.” The comments offer consolation to her parents, Gary and Stacy Horner–Dunn, and her brother, Rory, who live in Fredericksburg. But they also underscore the loss. Austen seemed completely fine, exercising daily and heating healthy foods. “She was just a really great kid,” said her father, barely able to get the words out. “That’s the hard thing.” It’s also the reason they’ve organized an event to raise money for research of brain aneurysms, a condition caused by a weakened wall of a blood vessel inside the brain. Blood bulges in a vessel, producing what looks like a berry on a stem. There typically aren’t any symptoms until the aneurysm ruptures, which can be fatal in four out of 10 cases, according to the Brain Aneurysm Foundation. More than half of those who survive will be left with disabilities. The Dunns were too distraught last September, on the first anniversary of their daughter’s death, to organize a local walk, but they raised $3,500 for a similar event in Richmond. This year, they decided to rally the many friends and co-workers who’ve supported them to create “Austen’s Communitas 5k Walk” […]

Why trusting your gut is essential to your survival

Why trusting your gut is essential to your survival

( Natural News ) Have you ever had a certain “feeling” about something – a “hunch” that something’s wrong, or that you just “know” that what you’re about to do is a good idea? This perceptive insight is called by many names, such as gut instinct, intuition, and “sixth sense.” (h/t to PreppersWill.com . ) Gut instinct may refer to a deeper level of consciousness, which is an essential tool in basic everyday life scenarios, but may be particularly useful in off-grid or survival situations. However, unless you know how to recognize and listen to your intuitive sense, you may completely miss or outright ignore your gut instincts. Intuition is a sort of “knowing” – an ability to acquire knowledge without reason or any rational processing, which allows a person to have a sense of something that may not be immediately evident. It is a phenomenon of the human mind. Your so-called sixth sense may present itself in various scenarios; whether you have a feeling of certainty that something good will come out of a particular decision or that something bad is about to happen. Types of intuition Some animals have claws, talons, tusks, horns, antlers, and what-have-you as a means to defend themselves. Human beings, on the other hand, have their remarkable brains for this purpose. Intuition is a prediction of the outcome of a situation, such as steering clear of a suspicious person because your mind predicts that something bad may happen to you if you don’t. Numerous scenarios may trigger your intuitive sense. The following is a non-comprehensive list of the types of intuition. (h/t to MindBodyGreen.com ) Sponsored solution from the Health Ranger Store: Lab-verified Nascent Iodine solution is a dietary supplement that provides your body with supplemental iodine to help protect your thyroid during […]

14 Effective Ways for Entrepreneurs to Boost Their Energy Throughout the Day

14 Effective Ways for Entrepreneurs to Boost Their Energy Throughout the Day

The trick to succeeding is working an exhaustive amount but never allowing yourself to become exhausted. Opinions expressed by Entrepreneur contributors are their own. The road to success is paved with full days, heavy workloads and a 24/7 schedule. An entrepreneur’s life can be exhausting, and yet your overall success hinges on your ability to push through and keep at it, day in and day out. Maintaining your energy over the long-haul is key, but everyone gets run down. Whether you’re feeling in a slump or just need a pick-me-up, here are 14 effective ways you can rev up your engines and keep hitting your stride. 1. Control your stress. Stress can create overwhelming feelings of anxiety, worry and tension, all of which take up huge amounts of energy and leave you feeling zapped and uninspired. It’s important that you find healthy ways to deal with stress, and also to recognize what may be setting you off, so you can find ways to manage your stress. Try keeping a stress diary where you can record information about what is stressing you out and why. You can use a template to make it easier to make regular entries, throughout your day or week, so you can see if there are patterns when you feel particularly overwhelmed and then find ways to better handled it. 2. Take a cold shower. Taking a warm, steamy shower is so relaxing, but first thing in the morning it can leave you feeling drowsy — not a good way to start a high-energy day. To help you get your day going, try turning the knob towards cold — or as lukewarm as you can stand — for the last 30 seconds . Doing so can help improve circulation and stimulate your nervous system, which produces […]

No need for drugs: Parent education proven an effective solution for many ADHD challenges

No need for drugs: Parent education proven an effective solution for many ADHD challenges

( Natural News ) Evidence-based parent-teacher-children training programs have recently been proven to be effective not only in preventing child delinquency in later years but in reducing the symptoms of attention deficit/hyperactivity disorder (ADHD) among three to eight-year-olds. Researchers at the Frank Porter Graham Child Development Institute believe that their new study could help parents foster young children to develop more favorably during their primary school years. More importantly, by lessening ADHD outcomes , children with the disorder can develop better social skills and interaction methods towards their peers. As associate director of research, Desiree W. Murray, explained on Science Daily : “ADHD in preschoolers can bring conflict with family members, and it carries elevated risk of physical injuries and suspension or expulsion from child care settings. Negative trajectories over time can include the development of other psychiatric disorders and difficulties with social adjustment.” Murray also noted that children with ADHD tend to have difficulties academically and have a higher likelihood of dropping out of high school. It is this last relationship that caused researchers to wonder if treating childhood delinquency could also improve ADHD symptoms. In order to test this theory, however, Murray and her team needed to find an appropriate training program. They were able to find 258 such methodologies but narrowed these down to 11 studies that met their stringent criteria. These studies were compared to parent reports over a determined time period. The team found that among all their selected training programs, the Incredible Years® Basic Parent Program proved to be the most effective in easing ADHD symptoms. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress […]

Keep These Products at Your Desk to Help You Keep Your Focus at Work

Keep These Products at Your Desk to Help You Keep Your Focus at Work

Whether we would like to admit it or not (spoiler alert: we’d rather not), brain fogs and mental blocks are inevitable. No matter how many to-do lists we whip up or how much time we spend meditating in the morning to kick off the day with a clear mind, there are always going to be those days when our brains are just a little slower to get going than others. Luckily, when a prioritized list of daily action items or some a.m. mindfulness just don’t seem to be cutting it, there are plenty of products that you can turn to when your brain is in need of a little extra boost. To that end, we’ve rounded up a few of our favorite mental support products that will help elevate your memory and focus in a simple, healthy way. , $17 WellPath Mind is the ultimate no-brainer when it comes to brain boosts. A natural brain support supplement that’s more about improving longterm mind health than it is about just giving you a quick mental boost, WellPath Mind uses ingredients like Lion’s Mane and Alpha GPC to minimize brain fog over time and help with memory formation, focus, and overall brain health. Moleskin 18-Month Notebook Planner , $18 Sometimes, keeping your focus on point really just comes down to having all of your tasks, engagements, and important-not-to-forget information organized visually for you to refer back to. Using a planner like the Moleskin 18-month notebook planner is the perfect way to keep all of your important reminders in one place so that you can always feel at the top of your game when it comes to tackling your to-do list. UPRIGHT Go Posture Trainer , $80 When we think of why we ought to be more mindful of our posture, we […]

12 Therapeutic Houseplants That Can Boost Your Physical Health, Emotional Well-Being—And Even Your Brain Power

12 Therapeutic Houseplants That Can Boost Your Physical Health, Emotional Well-Being—And Even Your Brain Power

12 Therapeutic Houseplants That Can Boost Your Physical Health, Emotional Well-Being—And Even Your Brain Power A growing body of research proves that simply being around nature can improve human health and happiness. A month-long 2016 study conducted in the United Kingdom by the University of Derby and the Wildlife Trusts found that connecting to nature resulted in a “ scientifically significant increase” in health and happiness , the BBC reports. “Nature isn’t a miracle cure for diseases,” says Lucy McRobert, Nature Matters campaigns manager for the Wildlife Trusts. “But by interacting with it, spending time in it, experiencing it and appreciating it we can reap the benefits of feeling happier and healthier as a result.” But you don’t necessarily need to go outdoors to connect with nature: houseplants can help you can bring nature indoors. Keeping plants at home or at work is a simple and effective way to improve your personal environment. Many plants are so easy to maintain that they make great gifts, even for those who don’t have green thumbs. One area in which we can all probably use a little boost is brain power, and in this regard, plants can be powerful stimulants. “Studies show that tasks performed while under the calming influence of nature are performed better and with greater accuracy, yielding a higher quality result,” writes Charlie Hall, Ellison Chair in International Floriculture at Texas A&M University. “Keeping ornamental plants in the home and in the workplace increases memory retention and concentration,” he adds. “The calming influence of natural environments is conducive to positive work environments by increasing a person’s ability to concentrate on the task at hand.” Flowers, in particular, can generate a feeling of happiness, triggering the release of dopamine, serotonin and oxytocin —neurotransmitters that are connected to the brain’s systems […]

Study shows aroma of black tea can help reduce stress levels

Study shows aroma of black tea can help reduce stress levels

( Natural News ) Numerous aromatic substances can help lower stress levels. According to a study published in the Journal of Physiological Anthropology , inhaling the aroma of black tea is an effective stress-reliever . Data from a Japanese study has revealed that “[inhaling] the aroma of black tea may help to lower stress levels after a stressful task and improve mood prior to experiencing mental stress.” The researchers involved in the study set out to discover if certain food flavor components can affect stress-induced negative brain functions. The research team, which consisted of scientists from Chubu University , Mitsui Norin Co., Ltd. , Tokai University , and the University of Shizuoka , analyzed the alleviating effects of two kinds of black tea aromas (Assam and Darjeeling tea) on physical and psychological stress. Black tea contains high concentration of anti-stress components For the study, the researchers worked with 18 healthy volunteers (13 females and five males). The participants, who were aged 20 to 21 years old, were instructed to only consume water at least three hours before each trial began. The Uchida-Kraepelin test, a psycho-diagnostic test that includes arithmetic tasks which must be solved in under 30 minutes, was used to induce stress in the participants. The test was split into two 15-minute sessions. Between the sessions, the volunteers had one minute to either inhale the aroma of black tea or be exposed to warm water (as a control). The salivary chromogranin-A (CgA) levels was used as a stress marker to analyze the effect of the inhalation of the black tea aroma in the participants. CgA is an acidic protein produced in response to stress. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all […]

Safety alert: Experts recommend disabling many of your new car’s features due to risks of driver distraction

Safety alert: Experts recommend disabling many of your new car’s features due to risks of driver distraction

( Natural News ) Many vehicles come with infotainment systems meant to make the task of driving that much easier. Researchers from the University of Utah have found these features to be anything but helpful, however. According to the researchers, these infotainment systems place high demands for the drivers’ attention that make them distractions and, as such, should be disabled while vehicles are in motion . They came to this conclusion after reviewing the infotainment systems of over 30 different vehicles manufactured in 2017 . The participants they had recruited were then asked to make calls, send text messages, tune the radio, or program the navigation system while in the middle of driving. All of the aforementioned tasks made use of the vehicles’ interactive technologies. To determine how distracting each task was, the team developed a rating scale ranging from low (what amounted to listening to the radio) to very high demand (the equivalent of balancing a checkbook on your head in the middle of driving). The researchers discovered that programming the navigation system was the most distracting task, as it took the drivers an average of 40 seconds to complete. Text messaging was found to be the second most distracting task. Making calls and tuning the radio were the easiest to perform and were deemed low-demand tasks. By contrast, the voice-based and touch-screen technologies took the drivers’ mind, hands, and eyes off the road for more than 24 seconds. “This is troublesome because motorists may assume that features that are enabled when they are driving are safe and easy to use,” said psychology professor and lead study author David L. Strayer. (Related: Safety not a major concern as House gives self driving car bill the fast lane .) Get more news like this without being censored : Get […]

Peak Nootropics Introduces new Mood & Memory Nootropic Supplement

Peak Nootropics Introduces new Mood & Memory Nootropic Supplement

AUSTIN, TX – 09-14-2018 ( PRDistribution.com ) — Nootropics are brain enhancing supplements that increase mental capacity and Peak Nootropics is the single biggest provider of some of the most popular nootropic supplements on the market. In every aspect of life, modern society is throwing up more challenges than ever, and people are finding them harder to cope with despite the fact that we supposedly have never had it so good. Daily stress, poor diet, and sometimes just getting older can make it more difficult to maintain focus and concentration.As almost every challenge or problem we face in the modern world requires keen focus and concentration, people find themselves mentally fatigued or unable to learn fast enough to adapt. Peak Nootropics offer an exciting solution that has caught on like wildfire, with brain enhancing supplements that give students, business people, and anyone else that could use it, an edge. The company’s newest product in the herbal nootropic category is their Mood & Memory capsule, which strategically combines 5 powerful herbs to help recharge energy and wellbeing.These do so through influence of the DA and other neurotransmitters in the brain which promote learning, memory formation, focus and sensory perception. At the same time other herbs work to promote a calm and serene mood to enhance the overall impact of the Mood & Memory product.To get the message out to the world, Peak Nootropics has introduced a new television ad campaign with the As Seen On TV team, a promotion of which can be seen here .This follows on their wildly successful launch of the Brain AntiOxidant Stack, a capsule of powerful herbal nootropics designed to cleanse the brain from harmful oxidation and to allow for better memory formation. Both products help when you are just dragging and can make you […]