Nootropics: the Supplement Epidemic Sweeping US Universities

Nootropics: the Supplement Epidemic Sweeping US Universities

It is no secret college students balance many roles in the quest for a college diploma. They are students, teachers, fraternity members, club Presidents, athletes, interns, employees, and many other things. In this juggling act, students pull all-nighters, coordinate group projects, and work hard in pursuit of an “A.” While tests and projects require significant energy and focus, college students everywhere are finding ways to optimize their brain power and optimize performance in the classroom. Binge drinking coffee is a thing of the past as university students use nootropics, a brain supplement that boosts focus. Nootropics include vitamins, nutraceuticals, and other health products. Nootropic supplements have also been called “smart pills” or “brain boosters.” The name itself means mind (noos) and growth (tropos). Benefits for Students When exams and quizzes begin flooding in, the worries of students begin to rise. Nootropics can help mitigate these worries with many different benefits. They allow students to think under stress, track information, and stay alert for longer periods of times. Supplements can increase individual performance and provide a competitive edge. Students at universities across the nation utilize nootropics for its ability to operate as a memory enhancer and anxiety reducer. These supplements aid in focus and concentration while boosting energy levels. Intelligence enhancement is also listed as a benefit. These benefits are excellent for students when finals week arrives. These supplements can aid in memorizing technical terms, focusing when writing essays, and maintaining endurance during long study periods. Pressure piles on, but nootropics can help manage these feelings. A high-quality supplement will have an efficient and fast effect. Students are provided with fast results under the aid of nootropics . Don’t Get Scammed The marketplace is flooded with many nootropic supplements . Just like any product, there are some worth the price […]

Bilingual people are better at sensory perception: Study

Bilingual people are better at sensory perception: Study

( Natural News ) A study published in the journal Brain Sciences has found that learning a second language can alter how the senses work together to interpret speech . The study, carried out by researchers at Northwestern University , has established that bilingual individuals are better at putting together sight and hearing to perceive speech. In particular, when people hear speech sounds that contradict with what they see, they will often perceive an entirely different sound. This illusion is referred to as the “McGurk Effect,” which was discovered to occur more likely if you speak more than one language. This indicates that language experience can influence how the world is perceived. “Our discovery is that bilinguals are more likely to integrate across auditory and visual senses,” said Viorica Marian, one of the researchers of the study and a professor at Northwestern University . “A bilingual and monolingual listening to the same speaker can hear two completely different sounds, showing that language experience affects even the most basic cognitive process,” explained Sayuri Hayakawa, a co-author of the study. Bilinguals find it more difficult to understand what they hear because multiple languages compete with each other in the brain, according to earlier research. Because of this, bilinguals tend to depend more heavily on visual input to interpret sound. Bilingual experience can affect domains ranging from memory to decision making, to cognitive control. However, these findings indicate that studying a second language can even affect basic sensory experiences. The benefits of knowing how to speak foreign languages Here are seven benefits of knowing more than one language : You become more clever – Speaking another language enhances the brain’s functionality by challenging it to identify and negotiate meaning and communicate in various language systems. Moreover, people who study foreign languages are […]

Eat more brown rice for a healthier brain

Eat more brown rice for a healthier brain

( Natural News ) Consuming brown rice ( Oryza sativa ) has been found to improve cognitive health and prevent the development of Alzheimer’s disease . The animal study, published in the journal BMC Complementary and Alternative Medicine , used a high-pressure technique to increase the digestibility and absorption of brown rice in order to prevent the development of dementia. Even though brown rice contains nutrients and protective components against the development of dementia, the body cannot properly absorb these because brown rice is difficult to digest. Therefore, a team of researchers at the Doshisha University , Shimane University , and Shimane Institute for Industrial Technology in Japan pressurized brown rice at 600 megapascals (Mpa) to produce highly-pressurized brown rice. This was done as an attempt to improve digestibility and absorption of brown rice without affecting its nutrient content. Then, the research team fed it to an Alzheimer’s disease mouse model, senescence-accelerated mouse prone 8 (SAMP8), to look at the effects of the treatment on dementia prevention. They analyzed the working memory of the mice using the Y-maze test at the beginning of the brown rice treatment and then once every month. The mice were allowed to move freely in the maze for eight minutes. In comparison to the wheat-fed control mice, the mice fed with highly-pressurized brown rice exhibited a higher rate of spontaneous alternation in the Y-maze test. Brown rice also reduced the level of amyloid beta, which is the main cause of Alzheimer’s disease, in their brains. These findings suggested that the highly-pressurized brown rice improved the cognitive dysfunction of the mice by reducing the amount of amyloid beta. The mice treated with brown rice also showed better motor functions than the control and polished rice-fed mice. In turn, this contributed to the preventive effects of […]

Food.news offers a wealth of information on healing foods and harmful ingredients

Food.news offers a wealth of information on healing foods and harmful ingredients

( Natural News ) Getting the latest scoop on healthy eating can be a chore — especially given how deep industry influences seem to run. Whether it’s covering up toxins hiding in food, or denying the dangers of common ingredients like high fructose corn syrup, the mainstream media has suppressed the truth about food (and what’s actually in it) long enough. For many people, learning more about what’s in food, and how food can be used as both a preventative and a medicine, is growing increasingly important. What if you could find stories on all the latest research on food, nutrients and toxic ingredients to avoid all in one place? At Food.news , you can get all the details you need on the benefits of superfoods and healing foods, how food can help prevent disease, and more — and you can learn about the hidden dangers lurking on grocery store shelves, too. Learn what heals and what harms To say that food is medicine shouldn’t be a controversial statement, but under Big Pharma’s rule, anything that you can buy without a prescription is “anti-science,” or something to that effect. But the truth is that ignoring the benefits of good nutrition and healing foods is what goes against virtually all available science. While conventional medicine will admit that poor diet can cause disease, how often do you see medical professionals recommending foods like nuts to reduce heart disease risk , or herbs like turmeric to help prevent cancer? In a recent study, scientists looked at the health benefits of fermented turmeric . While its already known that turmeric contains immensely beneficial compounds like curcumin, which have been shown to fight cancer, fermented turmeric seems to be a whole new “animal.” The Korean research team ultimately found that fermented turmeric helped […]

The benefits of MCT oil

The benefits of MCT oil

( Natural News ) You may have heard of the many benefits of coconut oil, especially to your skin. But what you may not know is that coconut oil also has potent antibacterial properties , thanks to its medium-chain triglyceride (MCT) content. Clostridium difficile is a hardy bacteria known to survive even the onslaught of antibiotics. However, it apparently is nothing when treated with coconut oil . The only caveat is that you need to have fully digested the coconut oil for its full antibacterial effects to manifest. What this suggests is that it isn’t the oil, but what’s in the oil – its medium-chain fatty acids – that inhibits the growth of the bacteria. The antibiotic effects of MCT have also been proven effective against other types of disease-causing bacteria and even fungi. For instance, one study determined that medium-chain fatty acids are effective against Neisseria gonorrhoeae , the pathogen behind – you guessed it – gonorrhea . MCT has also been tested and proven effective against Geotrichum candidum , a common species of yeast which, although mostly harmless , can infect different human body parts. It also fights common pathogens like Staphylococcus aureus and Escherichia coli . But the health benefits of MCT do not stop there. Different studies have indicated benefits – both proven and potential – that can be had from MCT. Weight loss Several studies indicate weight loss benefits from consuming MCT or food items that have high concentrations of it. It works in two ways. First, one study reveals that MCT can increase the amount of fat and the number of calories that overweight men burn. Second, it increases the production of hormones that reduce appetite and induce the feeling of fullness, as another study found, compared to longer-chain fatty acids. Support our […]

6 Shocking Ways Weed Can Affect Your Brain

6 Shocking Ways Weed Can Affect Your Brain

Most people know that smoking marijuana can make you feel spaced out or trigger the need for some munchies, but it also can have some other, lesser obvious consequences on your mind as well. There are a number of shocking ways weed can affect you and your brain, and these changes might not be side effects you have heard before. Although marijuana can have medical benefits , it’s also important to be aware of the different ways it can impact your brain. " Cannabis contains chemicals called cannabinoids that act on receptors in the brain that affect pleasure, memory, thinking, concentration, appetite, and coordination," Dr. Larissa Mooney , Medical Director at CAST Centers , tells Bustle. "There are also naturally-occurring cannabinoids in the brain called endocannabinoids that act on the same receptors. The primary active chemical responsible for the psychoactive effects of cannabis (such as pleasure, euphoria, relaxation or in some cases anxiety, panic or paranoia) is THC — tetrahydrocannabadiol." Although THC can be responsible for these changes in your body, there are also some cognitive risks as well, and these can include everything from memory loss to risk of psychosis. Here are six shocking ways that weed can have a lasting effect on your brain, according to experts. 1It Can Impair Your Memory Smoking weed can impair memory, attention, and concentration. "For example, impairment in memory occurs because cannabis alters information processing in the hippocampus, which is an area of the brain responsible for memory formation," says Dr. Mooney. Unfortunately, marijuana’s impact to the brain is cumulative, and THC has been found to influence structures associated with concentration, memory, response time, and thought. 2It Can Interrupt Your Brain’s Reward System "Daily cannabis use can disrupt reward circuity, making cannabis use even more desirable to users," Dr. Aimee Chiligiris, […]

Is your brain getting enough blood flow? Natural ways to improve brain circulation

Is your brain getting enough blood flow? Natural ways to improve brain circulation

( Natural News ) It’s no secret that the brain does a lot of work. Since this little part of our body is responsible for ensuring that everything works just fine, it’s important to make sure that it gets an adequate amount of blood flow day in and out . Accomplishing this isn’t even as complicated as it sounds and here’s how you can do it: Regular exercise — Regularly engaging in physical activity can do so much for the body and for the brain as well. Experts say exercising should be the priority if the goal is to improve circulation in the brain. It doesn’t matter whether it’s yoga, circuit training, or simply walking, so long as you enjoy what you’re doing that you can actually commit to doing it regularly. Getting the heart pumping is good, but over-training isn’t really the answer. (Related: Yoga can increase blood flow, aiding in repair and regeneration of tissue .) Listening to music — With the help of tools like functional magnetic resonance imaging (fMRI), researchers were able to find out that music can actually increase the blood flow to the brain. By constantly listening to music, blood supply increases, which helps you become smarter, happier, and more creative. This technique works best if you actually listen to music that you like. Becoming a bilingual (or even a multilingual) — It is said that multilingual people have bigger and better-connected brains. They are also able to receive better blood flow as compared to those who only speak one language. Learning a new language remains to be one of the most effective ways to boost brain power. Neurofeedback — This is a technique wherein you train your mind and body to control automatic body functions — like heart rate — by consciously […]

Comprehensive study confirms the cardioprotective effects of blueberries and strawberries

Comprehensive study confirms the cardioprotective effects of blueberries and strawberries

( Natural News ) If you’re concerned about a heart attack, there are lots of steps you might take to reduce your risk. Perhaps you’re already exercising and eating a healthy diet, but you’d like to give your efforts that extra edge. Before your doctor convinces you to start taking a long-term regimen of risky medications that may or may not actually be effective, why not turn to nature for an alternative that is as delicious as it is powerful? A study carried out by researchers from Harvard Medical School revealed just how much two particular berries can help reduce a person’s risk of heart attack : strawberries and blueberries. They looked at health data from more than 93,000 women aged 25 to 42 who participated in the Nurses’ Health Study, which included information about their diet and health over the course of 18 years. They discovered that the women who ate the fewest blueberries and strawberries had the highest risk of having a heart attack, while those who ate the most of these berries were 34 percent less likely to have a heart attack. Consuming the berries regularly brought about the positive health benefits, and those with the healthiest hearts tended to eat at least three cups per week of the two fruits combined, on average. These benefits came about regardless of other risk factors like alcohol intake, smoking, exercise, family history of heart attack, age and high blood pressure, which means you can increase your risk even further by combining a boost in your berry intake with other healthy changes. Studies in mice have also shown blueberries’ value in heart health . Researchers from the University of Maine found that mice who were fed a blueberry-rich diet had significant improvements in how easily their veins expanded and […]

The truth about painkillers: They do more harm than good

The truth about painkillers: They do more harm than good

( Natural News ) When you’re in a lot of pain, your first instinct is often to do whatever is necessary to make it go away. You might normally prefer natural treatments, but when a throbbing headache or excruciating backache sets in, you can’t reach for that pill bottle fast enough. Unfortunately, however, painkillers of all varieties – including the seemingly-harmless over-the-counter varieties – do more harm than good . In fact, once you learn more about the damage they can cause, that pain you’re having might not seem so bad after all. The dangers of prescription opioids are in the headlines on a daily basis, with 44 people dying each day in the U.S. from these toxic medications. Even those who don’t have a fatal overdose experience side effects such as nausea, constipation, vomiting, dizziness, sedation, and respiratory depression. Physical dependence can set in quickly, and when prescriptions run out, some people are already so addicted that they turn to street opioids like heroin to get their fix. In many cases, opioid painkillers are being prescribed carelessly – and without just cause. Perhaps one of the most disturbing aspects of the opioid problem is the fact that studies have shown that they work no better than non-opioids in treating certain types of pain , such as leg or arm pain due to sprains, fractures, and dislocated shoulders. While non-opioids do have their own set of side effects, they don’t destroy lives and kill people at anywhere near the level that opioids do. Unfortunately, many patients and doctors alike are under the false impression that stronger pills are always better when it comes to addressing pain. Get CLEAN FOOD and help support our mission to keep you informed : The Health Ranger Store lab verifies everything we sell with […]

Seaweed prevents Parkinson’s disease, according to new study

Seaweed prevents Parkinson’s disease, according to new study

( Natural News ) Research has shown that certain seaweeds have the potential to prevent the onset of Parkinson’s disease . The study, published in BMC Complementary and Alternative Medicine , looked at the ability of antioxidant-rich seaweeds to protect brain cells from the neurotoxin 6-hydroxydopamine (6-OHDA, also known as oxidopamine), a chemical used to simulate Parkinson’s disease . In the study, researchers from the Polytechnic Institute of Leiria in Portugal tested this theory using the human neuroblastoma cell line SH-SY5Y, including its associated intracellular signaling pathways, and conducted an MTT assay to determine cell viability. In addition, the group assessed the intracellular signaling pathways hydrogen peroxide (H 2 O 2 ) production, changes in the mitochondrial membrane potential, and Caspase-3 activity. These parameters determine how healthy the SH-SY5Y cells are. Changes in these parameters affect cell viability. The team used seaweeds known to have potent antioxidant activity in the study, including peacock’s tail ( Padina pavonica ), Japanese wireweed ( Sargassum muticum ), furbellow ( Saccorhiza polyschides ), velvet horn ( Codiu m tomentosum ), and green alga ( Ulva compressa ). From the assays, the researchers noted that cell death occurred after being exposed to oxidopamine. The presence of oxidopamine caused an increase in H 2 O 2 production, the depolarization of mitochondrial membrane potential, and the increase in Caspase-3 activity, decreasing cell viability. Oxidative stress, mitochondrial and lysosomal dysfunctions, neuroinflammatory processes, and the formation of pathologic inclusions add to nerve cell death in Parkinson’s disease. Support our mission and enhance your own self-reliance : The laboratory-verified Organic Emergency Survival Bucket provides certified organic, high-nutrition storable food for emergency preparedness. Completely free of corn syrup, MSG, GMOs and other food toxins. Ultra-clean solution for years of food security. Learn more at the Health Ranger Store . In […]