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10 incredible benefits of Giloy
The coronavirus pandemic has affected the majority of population across the globe with daily tolls of increasing positive cases and fatalities. In India, the caseload is significantly high as compared to other countries. Since from the start of pandemic enormous efforts are carried out by the scientific researchers to develop a novel vaccine to end this pandemic. As vaccine is still a long way off, in these situations to support the health of masses, the Government along with the ministry of AYUSH has stressed on the importance of building and strengthening the immune system. A traditional Indian system of health like, Ayurveda emphasizes the ways in which you can strengthen your body ability to modulate healthy immune response. Ayurveda classics advise consumption of various herbs with Rasayana properties, a specific group of immunomodulatory herbs that helps the body natural ability to overcome infections. Also our gut health is of prime importance, since our gut and its micro biome are the main regulators of immunity, hosting about 70% of our body’s immune cells. Ayurveda, in its infinite wisdom, recognized that a well-balanced gut, with the right ratio of so called ‘good’ and ‘bad’ bacteria, is the key to a strong immune system.
The latest research findings highly upholds the importance of healthy gut micro biome as a source of balanced immunity and good health. Some plant based prebiotics are hugely preferred as they contain a group of polysaccharides including arabinose and arabinogalactans from the stem of the Giloy / Guduchi plant that acts as food/nutrient for good bacteria in the gut, thereby promoting a healthy microbiome in the gut, and which repopulate and restore healthy gut ecosystem. Giloy has been hailed for its medicinal properties and a host of health benefits. The scientific name of this age-old miraculous herb is Tinospora Cordifolia and it is also known as ‘Amrita’ in Sanskrit, which literally translates to ‘nectar of life’. Here are 10 well documented benefits of wonderful plant Guduchi/Giloy are enumerated below:
1. Immunomodulator
Tinospora cordifolia or Giloy boost the phagocytic activity of macrophages which are the first line of defense in our body and play a crucial role in innate (nonspecific) and adaptive (specific) immunity. Also it remarkably augments the production of cytokines, up-regulation of interleukin-6 (IL-6) and enhances antigen specific recall response.
2. Antioxidant
The presence of flavonoids and polyphenols in Tinospora cordifolia attributes to its free radical scavenging activity. Giloy serves as a source of nutraceuticals that alleviate the oxidative stress and helps in prevention and reduction of the chronic degenerative diseases with consequent health benefits.
3. Anti-arthritic
Tinospora cordifolia or Giloy helps to reduce joint pain and inflammation associated with arthritis by decreasing the synthesis of proinflammatory cytokines like IL-1β, IL-17 and tumor necrosis factor-α.
4. Anti-osteoporotic
Tinospora cordifolia or Giloy stimulates the growth of osteoblasts, increases the differentiation of cells into osteoblastic lineage and also improves the mineralization of bone matrix.
5. Hepatoprotective
Tinospora cordifolia or Giloy is an efficient hepatoprotective agent because of its ability to scavenge free ROS, which promotes hepatic regeneration. Giloy also increases the glutathione (GSH) level and support liver to detoxify toxic waste from body.
6. Cardioprotective
Tinospora cordifolia or Giloy modulates lipid metabolism via inhibiting glucuronide and cholesterol and also protects hearts against infarction with its antioxidant properties.
7. Neuroprotective
Tinospora cordifolia or Giloy possess significant neuroprotective activity, it modulates the antioxidant enzyme system of brain tissue and preserve the dopaminergic neurons. Giloy also enhances cognition (learning and memory) by increasing the synthesis of acetylcholine neurotransmitter.
8. Anti-diabetic
Tinospora cordifolia or Giloy works like hypoglycemic agent; it stimulates the production of insulin secretion from the pancreas and helps to lower blood sugar levels. Giloy also improves the long term cellular insulin sensitivity that helps manage diabetes well.
9. Prevent respiratory illness
Tinospora cordifolia or Giloy has been preferred traditionally to treat ailments such as bronchitis and chronic cough. Due to its powerful anti-inflammatory and antioxidant properties it pacifies the mucous membrane of the respiratory system thereby making it very effective in respiratory issues like asthma, cough, cold and tonsils.
10. Anti-ageing
Tinospora cordifolia or Giloy is an effective anti-ageing herb. Rich in flavonoids it fight against cell damage and initiate new cell growth. It also nourishes the skin and enhances collagen production to reduce the visible signs of ageing.
The world will never be the same and we have to adopt the fact that we have to learn to live with the virus, as preventive aspect we have to keep our immune strong to protect our self and fight COVID-19 infection. Giloy an Ayurvedic plant is ray of hope for all of us that can help us to keep our immune strong and our body disease free with its incredible benefits.
Inputs by Chintan Gandhi, CEO & Director, Millennium Herbal Care
Study reveals: Men should eat walnuts to prevent prostate cancer
( Natural News ) Good news, gentlemen: Eating walnuts can help stave off prostate cancer .
This is according to researchers from the University of California, Davis , who found that walnuts, aside from helping to reduce excess cholesterol and increasing insulin sensitivity, are also capable of reducing the levels of a protein associated with prostate cancer .
According to nutritionist Paul Davis, who acted as the study’s lead researcher, their findings provide additional evidence that walnuts, despite being high in fats, are actually a great addition to a healthy diet.
As detailed in their study, Davis’ team fed mice — all of which were genetically predisposed to develop prostate cancer — with whole walnuts or walnut oil for 18 weeks. Compared with those that ate the same diet but without walnuts, the walnut-fed mice developed much smaller and slower-growing prostate tumors. The researchers also found that the walnut-rich diet helped reduce prostate cancer growth by 30 to 40 percent.
This, Davis and his team noted, could be linked to the lower levels of insulin-like growth factor (IGF-1), a protein strongly associated with prostate cancer , that they observed in the walnut-fed mice. Compounds in walnuts affect the expression of prostate cancer-related genes
Aside from determining the effects of a walnut-rich diet on prostate tumor growth, the researchers’ experiment on mice was also designed to identify which components of walnuts are responsible for their anti-tumor properties. Walnuts are known to be rich in essential nutrients, such as zinc, magnesium and selenium . They are also an excellent source of fiber and essential fats like omega-3 fatty acids, which are known for their heart and brain benefits, among others.
To find out if these healthy components, particularly omega-3s, contribute to walnuts’ anti-tumor effects, the researchers used soybean oil as a control. Soybean oil has a similar fatty acid profile to walnuts. The researchers found that while walnuts and walnut oil reduced cholesterol and slowed prostate cancer growth in mice, soybean oil did not. This confirmed their suspicion that other walnut components or a combination of these nutrients are responsible for the improvements, not just omega-3s. (Related: Go nuts with the cancer-protective properties of walnuts .)
On the other hand, the researchers found that walnuts can influence the expression of genes involved in tumor growth and metabolism. “The energy effects from decreasing IGF-1 seem to muck up the works so the cancer can’t grow as fast as it normally would,” Davis explained. “Also, reducing cholesterol means cancer cells may not get enough of it to allow these cells to grow quickly.”
Besides the expression of IGF-1, Davis and his team discovered that some components of walnuts also affected the activities of proteins like adiponectin, the tumor suppressor PSP94 and COX-2, all of which are markers for reduced prostate cancer risk. However, they were not able to pinpoint which compounds in walnuts were involved in slowing prostate cancer growth.
A similar study conducted by researchers at the University of Texas Health Science Center at San Antonio arrived at the same conclusion, with the researchers noting that eating a modest amount of walnuts can help protect men against prostate cancer . These findings are especially important, given the fact that prostate cancer affects one in six American men , making it the most common cancer among men.
According to experts, environmental factors such as diet play an important role in the development of prostate cancer. While it is true that nuts are great foods to add to a healthy diet , they differ in the nutrients and plant compounds that they provide. Walnuts, for instance, contain ellagitannins , melatonin and gamma-tocopherol, all of which are known for their ability to reduce oxidative stress, inflammation and the expression of genes linked to chronic illnesses like cancer.
For more news about foods that help fight cancer, visit PreventCancer.news .
Sources include:
NaturalHealth365.com
Cancer.net
Three ways to move more while working from home
Replace two hours of sitting with standing. Though people with office jobs often sit for up to 80% of the working day , many still manage to get an average of 3,616 steps daily , largely thanks to many small opportunities for activity throughout the day. But with many of us now working from home during the pandemic, this means that any exercise we might have had during our day – whether cycling to work, or walking to get lunch – may no longer exist. While the way we work has changed, that doesn’t mean we can’t easily find ways to be more active during our work day if we look at how we managed to get active while working in an office.
Here are a few things you can try to get you to move more while working from home: 1. Stand up and move while working
Prolonged standing burns more calories than sitting. While this won’t be enough to tackle weight loss, replacing two hours sitting each day with standing can burn up to 130 calories a week , and may improve concentration . Standing more often during your day may also improve glucose, insulin levels, and blood pressure in the long term.
You may be surprised to hear that [fidgeting is also good]. These small, regular movements (such as tapping your foot or shifting position) while sitting also burn more calories by increasing energy expenditure by 5–10% above resting values .
Experts recommend office workers try to get at least two hours a day standing or moving around during work hours – and should build up to four hours, if possible. To start out, try adding at least 30 to 60 minutes of standing into your workday, perhaps by alternating between fifteen minutes standing followed by fifteen minutes sitting. Or perhaps try taking all your calls or meetings while standing. 2. Take “exercise snacks”
Short bursts of exercise – or “exercise snacks” – are beneficial for your health. Previously, it was thought bouts of exercise needed to last longer than ten minutes to be beneficial to our health – but recent research indicates activity of any duration is good for health. Regular exercise also improves memory and even has brain-enhancing effects by improving memory and reducing inflammation in the brain (which can lead to conditions such as Alzheimer’s). Climbing the stairs is a great way to get moving. Try to take regular active movement breaks or exercise snacks during your day. For example, climbing the stairs can be a useful exercise, with research showing ten minutes of stair climbing can have a similar effect on energy levels as a cup of coffee does in sleep-deprived people. Vigorously climbing three flights of stairs (60 steps) at least three times a day – separated by one to four hours of rest – may improve your fitness .
A lower impact option would be to walk a few laps around your house. Even something as simple as moving rooms to refill your water glass or tea cup can help you get a bit of extra movement in. 3. Exercise at lunchtime (outdoors if possible)
Emerging evidence shows that going outside to exercise during the day in natural settings (such as parks, fields, or near rivers or coastlines) can be beneficial to our mental health and cognitive ability.
But many people aren’t lucky enough to live near easily accessible natural environments. Fortunately, research shows that even getting out in the fresh air for a short walk or run is health enhancing . If you can’t get outside during lunch, exercising indoors can still be beneficial to your health.
Remember, any movement is better than none – and the more the better. While you are working from home, make a special effort to build activity back into your day for both your mental and physical health.
Saffron Health Benefits: Learn About the Myriad Benefits of the ‘Expensive’ Spice, Side-Effects and Dosage
Know how saffron is beneficial for the human body, and how much of it is actually healthy to consume Come weekend and sweet lovers rush to their favourite confectioners to satiate their taste buds with their all-time admired saffron jalebis and saffron puddings. If you have a host of guests to celebrate festivities and functions, but wondering what to cook? Why not try out some rice biryani with saffron mixture blended on the top? A wonderful flavouring agent and the pungent smell can lead to some jaw-breaking inspiration for your guests. Saffron is a nutritious spice which has a ton of benefits, apart from adding a sweet, delicious texture to your food. The spice is indeed an example of a nature blessing as is rarely found and serves as a precious ‘gem.’ In the article below, let us learn about the benefits, side-effects, dosing and nutritional potential to the miracle spice. What is ‘Expensive’ Spice?
Saffron is commonly a spice derived from the Crocus sativus flower, a cousin of the plant lily. The variety of hues known as stigma and styles, referred to as threads are gathered and dried for use as a seasoning agent and to add colours in food. The dried stigmas of the plant in the form of thread-like parts are preferred to make saffron spice to add rich aroma to food. In order to produce a single pound of saffron spice, we require around 75,000 saffron blossoms. Considered as the world’s most expensive spice by weight and usage, considerable doubts remain on its origin and place of birth. Cultivators usually harvest the delicate threads from each flower manually. They further heat and extract the threads to derive the true flavour of the spice. People have been using saffron from ancient times for a variety of uses, to treat depression, anxiety, Alzheimer’s disease, menstrual cramps (dysmenorrhea), and premenstrual syndrome (PMS). Saffron is used in popular cuisines as a spice with the yellow food colouring agent used as a flavouring agent.
Also Read: From Stress Relief To Boosting Immunity, Saffron Tea Has Umpteen Health Benefits Saffron Forms
Saffron is commonly used in dried or powdered form, but, saffron supplements can also be obtained from particular herbal food stores. The spice can be consumed in smaller quantities, with the maximum amount between 0.5 grams and 1 gram in a day. The spice can involve massage, or be used in sauces, broths, hot and flavoured drinks or medicinal pills. Pill supplements can be found in a variety of locations including herbal stores or nutritional points.
Saffron can be obtained in a variety of forms, such as “Spanish Superior” and “Crème,” mellowish in colour and flavour, or Greek saffron cultivated in Krokos with a quality enriched colour and flavour. “Mongra” or “Lacha” saffron of Kashmir is another specific type and the most difficult to obtain for consumers and is famous for its darker, maroon purple hue. Health Benefits of Saffron
Highlighting the benefits of saffron (kesar), Dr. Chetna V. Jain, Nutritionist, Bangalore , states to Onlymyhealth, thus, “Kesar consists of good amounts of Vitamin C, iron, magnesium, potassium and manganese. Its primary properties include antioxidants, considered good for the skin and increasing libido in both men and women. The spice is safer to consume at a minimum dosage of 1 to 1.5 grams and reduces cholesterol and blood pressure.”
Saffron is a rich spice consisting of specific antioxidants useful to boost mood and fight stress. The spice is safe for most people to consume and add to their diet. Let us delve deeper to learn of the amazing health benefits of the rich spice: 1# Boosting Immunity
Spices not only add flavour to your diet, but are rich sources to boost immunity and metabolism as they contain higher concentrations of essential nutrients like Vitamin C. Studies indicate ascorbic acid as necessary for human health, as it stimulates the immune system and production of white blood cells, as the major line of defense against illnesses. Vitamin C also aids in the production of collagen, necessary for cellular production and healing of wounds, apart from muscle growth, repairing of blood vessels and production of tissues. 2# Increasing Blood Circulation
Saffron works as an effective energy stimulator and increases metabolism by increasing circulation of blood. Higher concentration of iron present in saffron increases Red Blood Cells in the body, thereby stimulating circulation and providing oxygen to vital organs. This in turn, promotes functioning of tissues and organ systems to boost heart health and metabolism. Rich content of iron present in the compound decreases risks of anaemia. 3# Preventing Nervous System Disorders
Saffron has immense health benefits in terms of the number of antioxidants present which include, crocin, picrocrocin and safranal along with other compounds which include kaempferol and crocetin, which help provide immunity against oxidative stress and free radicals. Research denotes compounds like crocin to reduce inflammation and protect brain from oxidative damage. Study published in journal Antioxidants denote that saffron help with symptoms of Alzheimer’s due to the wide range of memory enhancing and anti-inflammatory effects.
Also Read: Here Are Some Benefits Of Drinking Saffron Water Daily 4# Managing Diabetes
Components of saffron exerting antidiabetic responses include crocin, crocetin, and saffranal. The compounds bear insulin-sensitizing effects and prevent excess glucose accumulation in the blood. Antioxidant properties of saffron help patients with hyperglycemia and oxidative stress. The antioxidants manage common symptoms of diabetes and can be beneficial in cases of diabetes-related encephalopathy. 5# Saffron Releases Anxiety
Saffron has potential health benefits in terms of relieving mild depression and improving mood in people who consume it on a regular basis. Active compounds present in saffron have beneficial effects for the immune system by necessitating the release of hormones triggering our mood and keeping us mentally fit and healthy. The effect is known to act as an aphrodisiac in women and has been called as a natural antidepressant. 6# Reducing PMS Symptoms
Saffron may also reduce symptoms of premenstrual syndrome (PMS) . A 2015 review focusing on […]
Which supplements are actually worth the money?
The supplements that really work (and what to leave on the shelf). Image: iStock Source:BodyAndSoul
We’re all searching for a magic pill that will make us feel better and take away all our ailments and anxieties in an instant but not all pills are created equal. With 15 years in the industry, Fin Mackenzie shares her expertise.
From manuka to mushrooms and collagen to CBD, the wellness industry has seen a lot of trends come and go in recent years.
But one thing never changes and that’s the question mark that hangs over some supplements and their efficacy. Which ones work? And which ones are best for stress, immunity and sleep ?
From A(ndrographis) to Z(inc), here are the supplements I recommend, those I avoid, and some tips on how to get the most out of popular pills if wellness is atop the new year’s resolution list. Andrographis – take (in short bursts)
Certain supplements have been shown to be acutely effective for colds and flus but it’s important to note that some, like Andrographis (also known as Indian echinacea), should only be taken in short bursts, while others like olive leaf have no known side effects.
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There were some stories during the pandemic about Andrographis supplements causing loss of taste and this highlights the need to follow instructions and consult a professional to avoid side effects from overuse. B Vitamins – take (in the right dose)
From thiamine (B1) to folate (B9) and riboflavin (B2), B vitamins make up more than half of the vitamins our body needs to operate at its optimum. This group of vitamins play a vital role in cellular energy production, normal blood production, DNA repair, skin health and the healthy functioning of the nervous system. Unfortunately, some over-the-counter brands have such low levels they are a total waste of money.
If taking Vitamin B for stress or another therapeutic reason, it’s important to get the right dose – 1-2mg just isn’t enough. Look for 10-50mg doses and try to find activated supplements which are closer to how these vitamins appear in nature and our body. Caffeine – ditch
Some workout supplements contain dangerously high levels of caffeine and unless you can be certain about what’s in them, leave them on the shelf and instead have a cup of green tea for a more natural energy boost. Detox – ditch (rapid versions)
The market is flooded with two- and three-day detoxes that come wrapped in a pretty box and promise fast results, but there’s little that short detoxes do anything and can potentially be dangerous.
Either let your body detox naturally by supporting it with exercise, sleep and a good diet, or try a proper naturopathic detox which allows the body to reset over several weeks. Elderberry – take
Elderberry isn’t as well-known as Vitamin C but it packs a punch when it comes to immunity and assisting with colds and flus. It’s one of most researched herbs and has been shown to be effective against viral infections.
There was so much demand for elderberry during the pandemic – possibly prompted by a post by Miranda Kerr – that many herbal businesses sold out and it’s only just coming back into stock. Garcinia – ditch
Beware this diet supplement which doesn’t live up to the hype. There hasn’t been any research that has shown that it performs any better than a placebo when it comes to weight loss. Multivitamins – ditch (shelf versions)
Many supermarket multivitamins contain such low doses of vitamins and minerals that they are practically useless. Eating a healthy, balanced diet is a far more effective way to ensure your body is getting the minimum required daily nutrients than popping a multi off the shelf. Nootropics – take
Forget the fancy name, nootropics are simply herbs that support the brain and this is why they are one of my top picks for anyone that’s feeling a little frazzled. Research has shown that nootropics may help to increase circulation to the brain, provide precursors to neurotransmitters, provide usable energy to the brain, improve neuron function and prevent free radical damage to brain cells, which can help with memory, learning, cognition, intelligence, concentration and motivation, as well as health conditions that interfere with motor control, learning and a healthy emotional state such as Alzheimer’s disease, Parkinson’s and ADHD. Probiotics – take
Probiotics are king when it comes to gut health and we all know how vital a balanced gut microbiome is for the healthy functioning of our mind and body. These tiny live organisms, which we consume in the billions (of colony-forming units), can have a big impact on overall mental and physical wellbeing.
Some strains have been shown to signal the production of certain neurotransmitters that affect mood, while their antimicrobial effect in the gut promotes immune modulation which makes them an effective tool against allergic and inflammatory responses while at the same time improving resistance to pathogens. Propolis – take
Propolis is produced by bees as a by-product of honey production. Bees use the sticky substance to coat the inside of the hive as a defence mechanism and also to mummify any intruders, but for humans, it’s valued for its antimicrobial, antiviral and antifungal properties. Propolis has been shown to be effective against Staphylococci, e. coli bacteria, candida and viruses like HIV, herpes and influenza.
With the ability to stick to the mucous membranes of the throat, just like in the beehive, it can reduce the likelihood of bacteria taking hold or infecting the host, which may protect against catching a virus while supporting immunity. It can be useful for sore throats, sleep apnoea, ear infections and any mild upper respiratory tract infection. Vitamin C – take (in the right form)
Long touted for its ability to reduce cold and flu symptoms and ramp up immunity, Vitamin C is one of the most popular supplements in the world. But there are certain […]
NoctaLean Reviews – Risky Scam or Legit Sleep Supplement?
NoctaLean’s manufacturers claim their formula can help people sleep better, longer and deeper, all while supporting all aspects of their immune health and simply providing rejuvenation from the inside out. They say it can do all this because it combines potent nutrients that trigger a reinvigorating sleep and improve one’s health when used in the right amounts. Found exclusively at NoctaLean.com , the NoctaLean supplement is one of the leading 2021 formulas for relaxation and sleep support that can be used with a 20-second deep sleep hack that will help the body burn fat and lose weight overnight. Let’s review the NoctaLean sleep enhancement formula to see if it can not only boost energy and immunity, but supply the body with superfood nutrients that accelerate whole body wellness each and every night. What is NoctaLean?
NoctaLean is a dietary supplement that claims to curb “dangerous” food cravings, flush out pounds of “toxic” fat, replace feelings of “crippling” anxiety, and rejuvenate the body to promote a night of deep sleep. These are some vast claims. Below is an overview of the product and its qualities.
According to the official product webpage , Rick Bauer presents himself as the man behind the supplement. He claims he is a medical worker who is married to Mary, who would hide away and stuff “herself with foods that would send her to an early grave.” Bauer claims that he found a “mysterious fat-melting solution from a remote island on the other side of the world.”
Then, suddenly, with this purported “sleep hack,” she released “2 pounds of stubborn fat overnight,” then a “whopping 57” pounds, and long story short, she magically transformed to a “sexy, slim and toned” woman. NoctaLean Ingredients
According to the product webpage, there are several ingredients – specifically “5 super nutrients” and that are purported to trigger a restorative sleep that rejuvenates the body and releases fat at night. The ingredient descriptions on the product web page feature footnote references, presumably to research studies. But, it does not appear that the studies are available on the product webpage.
Here are the ingredients in NoctaLean, as the product’s website presents them : Griffonia Simplicifolia
Scientifically known as Hydroxytryptophan, Griffonia Simplicifolia is a shrub from Africa. It contains the natural amino acid tryptophan essential for serotonin, the happy hormone, to be released and deep sleep to be reached. When serotonin levels are increased, food cravings are reduced, so NoctaLean could be of great help if one is trying to lose weight. Hydroxytryptophan is an amino acid that is naturally produced in the body. According to Healthline , which references several research studies, this amino acid is used by the body to produce serotonin. A few of the benefits of serotonin include counteracting hunger-inducing hormones, may mitigate depression, and may promote sleep by enhancing the production of melatonin. Melatonin
This ingredient is known by many, used in sleeping aids because it helps users fall asleep quickly. But the good news doesn’t stop here! Melatonin is also known to increase the metabolic rate, which means it can enhance weight loss too. Melatonin is a hormone that is produced by the pineal gland. One study suggests that the hormone may have anti-obesity effects, and another study suggests that it may also promote a night of healthy sleep. Magnesium Oxide
Magnesium Oxide is a vital mineral that many Americans are missing from their diet. It boosts energy levels, which leads to sleeping deeper because the day was spent actively. Magnesium is a vitamin that is present in leafy greens, such as spinach. One study suggests that higher magnesium intake is associated with lower fasting glucose and insulin. L-Theanine
L-theanine is an amino acid that promotes relaxation. It can be found in mushrooms and tea leaves from Asia, where it has been used for thousands of years to relieve stress. L-theanine is an amino acid that is commonly found in tea leaves. One study suggests that L-theanine can reduce stress-related symptoms, such as depression, anxiety, and poor sleep, and improve cognitive function, such as verbal fluency and executive function. Melissa Officinalis
This ingredient promotes calmness. Lemon balm also has many added benefits of flavonoids, quercetin, and luteolin, and phenolic acids. The herb has traditionally been used for cognitive purposes; most are centered around improving cognition and reducing stress and anxiety. It is said to calm the nerves and to relax the body. Melissa Officinalis is a plant. One study suggests that supplementation of Melissa Officinalis may decrease depression, stress, and sleep disorders among those with chronic stable angina. Apple Cider Vinegar (ACV)
Apple Cider Vinegar is a powerful antioxidant that increases the feeling of satiety and helps with consuming fewer calories. Besides, it supports insulin sensitivity to improve when consuming too many carbs to keep blood sugar at healthy levels. ACV is also an amazing immunity booster. According to Healthline, several studies suggest that apple cider vinegar may promote fullness and decrease calorie intake. Turmeric and Curcumin
These 2 ingredients protect against insomnia, keep the brain healthy, and help the body manage inflammation. Curcumin is also known to protect against heart disease. Organic curcumin is an orange/yellow root and is known as the turmeric spice. According to one study , curcumin may have restorative effects on sleep-deprivation induced memory impairments. This study was conducted on rats. Ginger Root Extract
Ginger Root is known to keep blood sugar levels at normal range and the immune system healthy, help the brain perform, and control cholesterol levels. Moreover, it’s an amazing aphrodisiac. Ginger root is a root. One study suggests that root and is commonly found on store shelves in the ground-up form to be used as a spice. According to one study, ginger root may have anti-inflammatory qualities, and it may have anti-nausea qualities. Astragalus Root
This exotic root has been used for centuries as a natural helper to strengthen the body, reduce stress, and support the immune system’s health. Astragalus is a root. One study suggests that it may have […]
Food trends 2021: From mock meat to pre-prepped meal kits, here’s what’s expected to rule our choices
Focus will be on foods that boost mental well-being. Avocado, which is said to improve brain function, is one such example COVID-19 has changed everything, including the way we eat, process and source food. Naturally then as we ease into 2021, it is time to crystal gaze at the food trends for the new year.
Mental health ingredients
With an intense 2020 behind us, we begin to look ahead with optimism of putting the past behind. “Looking at 2021, we see food trends that promote mental health to fight depression, anxiety, memory loss and lack of concentration. Salmon contains high amounts of Omega-3 fatty acids which have been linked to a reduction of mental disorders including depression. Filled with vitamin K, folate and lutein, avocado improves brain function, boosts memory and concentration. The active cultures in yogurt have been shown to reduce stress and anxiety. In addition to probiotics, yogurt contains magnesium and potassium which helps oxygen travel to the brain faster and improves cognitive function. Dark Chocolate has high levels of flavonoids (an antioxidant) is shown to boost attention and memory and enhance your mood,” says Mariko Amekodommo, an international culinary expert.
Upcycled food
There will be an increased emphasis on food safety in terms of hygienic cooking processes and the kind of food that is consumed. While it is common to assume that salads are very safe, it might not be necessary since the water is also unsafe. “Hence, it would be highly advisable for people to consume cooked/ boiled food rather than uncooked/ raw food. Health will largely overrule taste as consumers are gradually realising that tasty food cooked under compromised conditions is extremely damaging to their health and can create problems beyond the joy of eating delicious food. We are also expecting an inclination towards vegetarianism given the concerns around consumption of chicken, the most widely consumed non-vegetarian food item in India,” says Sanjay Kumar, CEO & MD, Elior India.
Immunity-boosting food
People are consciously choosing to workout at home, meditating, exercising and are in turn choosing the right food, which will boost immunity. Renu Dalal, daughter of legendary chef Tarla Dalal and cookbook author says, “I always suggest the use of natural resources and choosing correct ingredients for meals. Veggies such as spinach, garlic, broccoli, avocado, turmeric, citrus fruits that have vitamin C are recommended to be consumed. A variety of delicious food dishes can be made from these healthy veggies.” A healthy protein bowl Pic courtesy: Elior India Home-cooked food
Ever since the pandemic, people have started focusing more on health which has led them to switch from outside food to simple, nutritious and delicious home-cooked food. “2021 will witness a trend of home-cooked food or seeking outside meals that are cooked in a more satvik way. Fresh and seasonal local ingredients culminating into nutritious and tasty meals. While one prepares for their own meals, a natural shift to unconventional Indian food or Modern Indian food is expected,” says Chef Hemwant Rautela, Executive Sous Chef, Viveda Wellness Retreat.
Pre-prepped meal kits
Pre-prepped meal kits have picked up pace in the global market and are giving home chefs a real opportunity to further their culinary skills. “With COVID-19 changing a lot of eating habits and flashing concerns on health, hygiene, and increasing the number of social media trends, as well as quantum of home cooking, meal kits is a no-brainer for the same people to continue exploring their skills and put out restaurant style yet home-cooked meals even after they get back to their regular work schedules,” says Sarrah Kapasi, Founder and CEO at D-Alive Health Pvt. Ltd.
Mock meats
The growing consciousness of mindful consumption and healthy intake has prompted a change in the F&B landscape of the country in the last few years. “While ‘conscious eating’ and ‘sustainable food industry’ are still in their nascent stages, mock meat or plant-based meat has taken the forefront to become the new buzz word. As the demand for mock meat is ascending, it will only quadruple in the coming years. The alternate meat option will serve as a healthy choice to many and a fun new option for vegetarian consumers and people who have adapted veganism,” says Sairaj Dhond, Founder & CEO of Wakao Foods. Mock meats are made from soya protein, wheat gluten or vegetable substitutes like jackfruit. Return of the forgotten grain
Millet is making a comeback to plates. The grain is gaining popularity because its gluten-free, is high in protein, calcium and fibre, and contains antioxidants. Millet is also considered an ideal grain for diabetics.
And, to make them appealing to the younger generation, they are also getting a contemporary twist. Mahesh Basavanna, Founder & Director, KIRU by OrgTree says, “We wanted to bring back a grain that was once the staple food of our forefathers, which was soon forgotten, due to the popularity of wheat and rice. Our aim is to re-introduce millet in a fun and engaging way to not just the youth of today but consumers of all age groups as millet is rich in fibre, minerals and are naturally gluten-free. This perennial, drought-resistant grain needed a new twist.”
Fanciful desserts
The year 2021 will see a return of fanciful desserts. It is all about enjoying the luxury of pampering yourself with dessert that’s not just sinful and tastes great, but one that looks fabulous too.
These 8 nutritionist-recommended foods will keep your brain healthy and sharp
Most of us have studied elementary biology and know that eating food serves an important purpose. The nutrients and vitamins we get from consuming natural ingredients ensure our survival. Our brain, the most important organ, requires specific foods to stay healthy.
The brain requires foods which won’t just improve your memory, focus, and productivity but help your body regulate stress, anxiety and mood.
We talked to the renowned nutritionist, Manisha Chopra to understand how food affects brain function. Nutrients in food are important for your brain
Our brain is responsible for all the actions, reactions, movements, thoughts, sensations, breaths and heartbeats. Hence, requires fuel to keep going. This fuel is derived from the food that we eat. The food that we consume affects the functioning of our brain.
Eating foods rich in vitamins, minerals and antioxidants enhance the brain function. The physical, intellectual and emotional functioning of our brain depends upon the type of food we eat.
“A neurotransmitter called serotonin helps regulate sleep, manages mood and inhibits pain. Most of these neurotransmitters are found in our gastrointestinal tract. Hence, the digestive system also affects our brain and guides our emotions,” explained Ms Chopra.
Now, the million-dollar question is what exactly should we eat to boost our brain health? Here are 8 nutritionist-recommended foods for the brain :
1. Nuts
Nuts are just perfect for a healthy brain. They are loaded with brain-boosting nutrients such as healthy fats, vitamin E, and antioxidants. Nuts like almonds help sharpen our memory and walnuts provide omega-3 fatty acids to our body. 2. Dark Chocolate
Basically, dark chocolate contains antioxidants, flavonoids and caffeine. It boosts learning, enhances memory and reduces the risk of age-related mental illnesses. Dark chocolate also acts as a mood booster.
Also, watch: 3. Coffee
“Caffeine and antioxidants present in coffee are good for the brain. It keeps our brain alert, improves our mood and sharpens our concentration. Coffee also offers some protection against Alzheimer’s disease. You do, however, need to limit the intake to only one or two cups a day,” recommended Ms Chopra.
Turmeric contains antioxidants and anti-inflammatory compounds that enhance our memory, reduce depression, and help new brain cells to grow. 5. Fish
Fatty fish is good food for the brain . It is an excellent source of omega-3 fatty acids. Omega-3 helps in building brain and nerve cells, enhancing our learning ability and memory. Eating fatty fish improves our mood as well.
“Go for grilled or roasted fish to keep your weight in check,” suggested Ms Chopra. 6. Broccoli
Broccoli is a rich source of plant compounds, including antioxidants. It is high in vitamin K and a number of compounds that have anti-inflammatory effects which help in protecting the brain against damage.
“You need to watch out for the quantity because broccoli can make you gassy,” warned Ms Chopra. 7. Eggs
Eggs are also good for our brain health. They include vitamins B6 and B12, choline and folate. Choline helps regulate memory and mood. Vitamin B12 and folate help in fighting depression.
Pumpkin seeds protect the brain from free-radical damage. Rich in zinc, iron, magnesium and copper, these seeds provide protection to the brain against damage.
So, ladies, ensure you’re adding these foods for the brain to your diet.
Here are some health benefits of oranges
When you think of the health benefits of oranges, the first thing that springs to mind is probably vitamin C.
New Delhi : When you think of the health benefits of oranges, the first thing that springs to mind is probably vitamin C. Citrus fruits are a terrific source, but oranges (with a medium-size orange coming in at about 62 calories) also provide a number of other protective nutrients.
Here are some reasons to eat more oranges, the health benefits of orange juice and orange peels—as well as simple ways to enjoy this delicious fruit.
One medium orange provides four ounces (or a half cup) of water. Roughly 60-70% of the human body is made of water, and it’s required for every bodily process. According to the Institute of Medicine, women 19 and over need 2.7 liters of total fluid per day (about 11 8-oz cups) and men need 3.7 (about 15 8-oz cups). But that’s total fluid, not just beverages. Foods can provide 20% of your daily fluid needs, and water-rich foods like oranges contribute even more to the daily requirement. Consuming enough daily fluid helps support mental and physical energy, improve circulation, optimize organ function, flush out waste, and maximize metabolism.
Oranges provide gut- and health-protective fiber
A medium orange offers about three grams of fiber, 12% of the daily target. The fiber in oranges supports digestive function, helps regulate blood sugar and insulin levels, boosts feelings of fullness, and can even contribute to healthy sleep.
Nearly two of the three grams of fiber in an orange are soluble fiber. This type of fiber has been shown to help reduce blood cholesterol and fend off internal belly fat called visceral fat. One study that tracked adults over five years found that for each 10-gram increase in soluble fiber consumed, the rate of visceral belly fat accumulation decreased by 3.7%.
Oranges have high vitamin C
One orange packs about 80% of the daily goal for vitamin C. In addition to supporting immune function, this key nutrient helps produce collagen, reduce inflammation, and boost the body’s ability to use fat as a fuel source, both during exercise and at rest. Too little blood vitamin C has also been tied to increased body fat and waist measurements.
Vitamin C also helps boost the absorption of iron, which can enhance oxygen availability and reduce fatigue. This is especially important for premenopausal women who lose iron through menstruation, and those who follow a plant-based diet, since iron is less readily absorbed from plant sources. Vitamin C also acts as an aging-fighting antioxidant, and it’s needed for DNA repair and serotonin production. The latter helps to promote happiness and sleep.
Oranges supply other key nutrients
Potassium and folate are two additional vital nutrients found in oranges. Potassium supports heart function and muscle contractions, and it helps maintain muscle mass. This mineral also acts as a natural diuretic, to reduce blood pressure and counter fluid retention. Folate supports the brain and nervous system, and adequate amounts may help protect against depression and memory problems. Oranges also supply smaller amounts of calcium, magnesium, vitamin A, and B vitamins.
Oranges are antioxidant superstars
Flavonoid antioxidants in oranges provide anti-inflammatory, antiviral, and antimicrobial benefits. They also defend against oxidative stress, which is essentially an imbalance between the production of cell-damaging free radicals and the body’s ability to counter their harmful effects.
The antioxidants in oranges may also protect your mental health. A study published in the American Journal of Clinical Nutrition found that higher flavonoid intake may be associated with lower depression risk, particularly among older women. A higher flavonoid intake is also linked to the prevention of weight gain and reduced body fat.
Freshly squeeze your own juice, or look for 100% orange juice or a blend of orange and other whole fruits. Aim for a four-ounce or half cup portion, and think of juice as a serving of fruit or an ingredient rather than a beverage. Add pure orange juice to a stir-fry sauce, marinade, or soup. Use to make cocktails or mocktails, or freeze in an ice cube tray and add to water along with mint or ginger.
Healthy ways to eat oranges
Oranges are fantastic as is, but you can also add them to overnight oats, garden salads, stir-fry, chilled whole-grain dishes, savory lettuce wraps, and slaw. When including an orange as a snack, combine with nuts or seeds, nut-based cheese or yogurt, or even herbed olives. And mix it up by incorporating different varieties, including navel, blood, and mandarin. (IANS)
Aromatherapy in Singapore: Fragrances & where to buy essential oils and scented candles
Everyone has scents that do wonders for their mood, like the aroma of coffee in the morning to perk you up. But the true power of smell goes beyond that – aromatherapy is an age-old technique that aids in relieving stress and promoting healing effects on the mind.
We’ve sussed out the different benefits of popular fragrances and our favourite places to shop at for essential oils and scented candles.
Read the condensed version of this story, and other top stories with NewsLite. A guide to key fragrances
1. Lavender
A timeless favourite, the subtle floral scent of lavender is said to improve cognitive performance and alleviate headaches. Often associated with feelings of contentment, it can also be used as a mild sedative that can relieve stress and anxiety by calming the nervous system and lull one to sleep. 2. Rosemary
Need a breather during the work day? Rosemary has the ability to reduce cortisol levels, making it perfect for de-stressing before going back to the grind. A powerful, refreshing scent, it also possesses brain-stimulating properties and is a great aid for memory improvement. 3. Peppermint
A mentally clarifying fragrance that increases alertness and information retention, peppermint also aids in getting rid of headaches and treating coughs and colds.
Plus, its scent is great in curbing cravings, so the next time you feel like going off your diet, let the invigorating smell of menthol guide you back. 4. Lemon
Citrus scents are great energy boosters that invigorates the senses and improves concentration. The vitamin C and antioxidant properties in these cheery yellow fruits calm the muscles of your throat, helping you to breathe a lot easier.
With its antidepressant and anti-stress effects, it can be used as a natural analgesic. 5. Rose
This romantic flower’s velvety fragrance stimulates the brain to release endorphins that helps in easing pain, especially for patients after surgery.
It also encourages the release of dopamine that helps with treatment of depression, and studies have shown that rose oil increases libido, as well as enhances sperm and testosterone production. 6. Eucalyptus
Native to Australia, eucalyptus does wonders for folks with sinus. If you happen to have a cough but nothing seems to be coming up, the aroma of this minty, pine-like scent helps in clearing the mucus off your chest. A whiff of it also boosts the immune system, with its anti-inflammatory, antibacterial and antiviral properties. 7. Cassia
Warm up on rainy days and chilly nights with the spicy-sweet notes of cassia – a fantastic ingredient in uplifting moods, driving away nausea and fighting germs (especially during flu season). Other benefits of cassia include boosting one’s immune system. 8. Tea Tree
The invigorating aroma of tea tree oil is like the scent of a summer rainstorm and perfect solution for countering stale odours and airborne bacteria with its purifying properties. It is also great for relieving insomnia, congestion, and reducing anxiety. Where to buy aromatherapy essentials in Singapore
1. Hysses
Meaning ‘arts from the village’, HYSSES brings the best of nature’s treasures to the table. Their Remedies Collection pairs fragrances to create combinations that best suit your needs, such as the cooling duo of eucalyptus and rosemary in Remedies, Cold & Flu ($25.90, 10ml).
Beautify your home with their Moulin Joli Diffuser ($95.90) that comes in delicate designs of flowers and butterflies.
Hysses has multiple outlets around Singapore. For more information on locations and opening hours, visit their website here . 2. Nila Aromatherapy Bar
Homegrown aromatherapy brand Nila carries an assortment of essential oils made with pure, natural ingredients.
Their signature blends of warm fragrances features the likes of Blessings ($48, 10ml) that contain sweet orange and cinnamon and the infant-friendly Nila Baby Breathe Easy ($38, 15ml). You can even create your own signature scent with their bespoke fragrance services.
Nila is located at 1 Scotts Road, #03-25, Shaw Centre, Singapore 228208, p. +65 6737 7822. Open daily 11am-8.30pm. 3. Mmerci Encore
Mmerci Encore looks to the little luxuries in life to feel good, such as their pure, therapeutic grade essential oils sourced fresh from around the world.
Get romantic with luscious roll-on perfume Glow Elixir ($39), a passionate blend of blood orange, bergamot and rose geranium inspired by first love, or get your fill of beauty sleep with the lavender-scented Nightshade Sleep Blend ($42).
Shop Mmerci Enmore here . 4. My Pure Earth
My Pure Earth takes great pride in being a direct-to-consumer line that delivers high-quality and sustainably sourced essential oils.Choose from over 30 single-scented oils that includes Bulgarian Rose and Siberian Pine, as well as six blends in their signature line, of which our favourite has to be the Dreamtime Essential Oil Blend ($34) and its infusion of bergamot, lavender and sweet orange.Their Bottle Take Back Program knocks a dollar off your next essential oil purchase upon returning an empty bottle to their collection location at The Social Space.Shop My Pure Earth here . 5. Candles of Light Handmade in small batches and handcrafted by regional artisans, Candles of Lights is the place to go for pure soy and beeswax candles. Their products harnesses botanical scents in eight scent ranges inspired by different times of the day.A soft Dawn is evoked with lavender, mint and citrus, while Dusk gets spicy in an aromatic blend of geranium and patchouli.Midnight seduces with the intoxicating scents of jasmine, as well as earthy hints of vetiver and smoke. Candles of Light has products available at multiple locations around Singapore. For more information, visit their Facebook page here . 6. Hush Candle This local boutique studio presents artisanal soy wax candles in classic monochromatic packaging without chemical or synthetics. Each batch is hand-poured, crafted in small quantities and scented with therapeutic essential oils.There’s Lavender ($18) for a blissful night’s sleep, a summery Lemongrass Rosemary ($18) that’s great for chasing mozzies away, and a limited edition Cinnamon Nutmeg ($20) that will have you feeling all warm and toasty. Hush Candle has products […]
Change Up Your 2021 Diet With These ‘Millennial’ Foods
Westend61/Getty Images If you are ready to experiment with new healthy foods and recipes in the coming year, it may be time to eat like a millennial.
Take a few cues from the way the younger generation eats, cooks and grocery shops, and you may be inspired to change what’s on your plate without compromising your diet or derailing your weight-loss plans . Don’t be afraid to tap into an internet full of creative recipes to figure out new ways to cook and diversify the ingredients you work with. What do millennials eat?
“(Millennials) want what they call ‘clean’ food. What they really mean is that they want ‘real’ food,” said Anne VanBeber, professor of nutrition at Texas Christian University in Fort Worth. “They are interested in how the preparation of the food, the packaging, and the storing of the food impacts the environment.”
To eat clean means choosing whole foods such as fruits and vegetables instead of processed snacks and ready-made meals with a list of ingredients that are impossible to pronounce,
The younger generation (late 20s and early 30s) tend to choose beverages such as sparkling water, green tea and kombucha over sugary drinks like soda . And instead of buying groceries at big box or multipurpose stores such as Walmart or Costco, they look for more specialized grocers such as Trader Joe’s and Whole Foods, which sell options that are more ethically sourced and contain less processed ingredients, according to a study of 12.5 million millennial social media posts by CBD Marketing.
As you begin your nutritional and weight-loss journey in 2021, consider experimenting with new ingredients and cooking methods that will prevent you from getting bored with your food intake. To get you started, we asked nutrition experts about nine foods from a definitive list of 60 millennial foods by Buzzfeed, a website that reaches nearly 83 percent of millennials, according to Nielsen Holdings.
1. Avocado toast , perhaps the most obvious “millennial” food because it appears on restaurant menus and is a staple of weekend brunch, can make for a nutritious breakfast, lunch, dinner or snack. Avocados are a good source of monounsaturated fatty acids, which are heart healthy and serve as a good fat replacement for butter. The fruit (yes, avocados are a fruit) also contains 10 to 11 grams of fiber per avocado, said VanBeber.
“Pairing a third of an avocado with one slice of 100 percent whole grain bread can provide between 15 to 20 percent of daily fiber needs for adults over 50 years of age,” said Elizabeth Spencer, a registered dietitian at Northwestern Medicine Center DuPage Hospital in Winfield, Illinois.
However, be watchful. One medium avocado packs between 250 and 300 calories, so it may be too many calories for a meal or snack, especially when combined with other food items. Older adults often need fewer calories and higher amounts of specific vitamins, minerals and protein, she added.
2. Cauliflower is a vegetable common to many household crispers that has taken on new popularity as a carb replacement in the form of cauliflower crust and rice. For those looking for a savory alternative, there are also versions of cauliflower “wings” and cauliflower “steak.” These are lower in calories and carbohydrates than their starchy meaty counterparts and, obviously, work for vegans and vegetarians.
“Replacing rice with riced cauliflower or wheat in pizza crust with cauliflower can significantly cut down on carbs while retaining fiber, leading to feelings of fullness, as well as increasing daily veggie servings,” said Spencer. “Cauliflower is also a rich source of choline, which aids in muscle movement, metabolism, and nervous system and brain health.” So, clearly, it’s good for people of all ages.
However, cauliflower pizza and snack foods don’t pass as healthy when combined with piles of cheese and pepperoni, which can increase calories and bring up levels of sodium.
“As with other processed foods, the best rule to follow is ‘fewest ingredients is best,’” said Maxine Smith, a registered dietitian with Cleveland Clinic’s Center for Human Nutrition in Ohio.
3. Kale has been a darling of leafy green lovers for years now. It provides nutrients that are important for healthy bones, heart, brain and the gut , says Smith.
It is versatile and can be used in salads and soups, or cooked as a side dish on its own. Most recently, millennials have transformed the ingredient into kale chips, burrito wraps, and juice — another great way to cut the carbs.
However, because it is a cruciferous vegetable (meaning that it contains a sugar called raffinose) it often is left undigested in the gut until bacteria ferments it, leading to gas and bloating, said Spencer. Cooking kale may alleviate the problem.
“Kale also contains a high amount of vitamin K, which helps our blood clot,” said Spencer. “Older adults on blood thinners should be mindful of their vitamin K intake and work with their doctor and registered dietitian to safely fit kale into a healthful eating pattern.”
4. Kombucha is a fermented unpasteurized tea that offers healthy probiotics which can battle inflammation , improve gut health and digestion, said Smith.
It has a vinegary taste, a byproduct of the fermentation process, but has a complex flavor from the sweetness of fruits and other botanicals that often are added to it. Meanwhile, its fizz resembles that of soda, which may be why millennials are drinking these trendier cola alternatives.
But, kombucha can be high in added sugar, with some brands containing up to 4 to 7 teaspoons of sugar per bottle (which is still less than a soda). For reference, the recommended intake of sugar for an entire day is 6 teaspoons or less, said Spencer.
Because it is not pasteurized, it is important to purchase kombucha through a reputable company with quality control, Smith said.
5. Matcha , meaning powdered tea, is made from steamed green tea leaves that are ground into a powder that can make elegant drinks, baked goods or creamy desserts. The benefits of green tea are legend but “matcha kicks it up a notch” […]
Silencil Review: Natural Ingredients Supplement for Tinnitus
NEW YORK, Dec. 29, 2020 /PRNewswire/ — Silencil Review is one of the best-selling supplements available in the market for eliminating tinnitus. People suffering from tinnitus take this dietary supplement to get relief from the ringing, wheezing, and hushing in their ears. The supplement targets the mains cause of tinnitus: damage and inflammation of the nerve cells associated with human ears, i.e. the auditory nerves so the results are long-lasting. The company claims that the supplement heals the damaged nerve cells and also recharges them by providing the necessary nutrients. It also speeds up the process of cell division, or production of nerve cells to improve brain functioning, memory, and focus. The formulators have included naturally derived Skullcap, Hawthorn, GABA, a neurotransmitter, and L-theanine in Silencil Review, which boosts the cognitive functionalities and decision-making skills of the brain. It also shields the brain from any further attacks of tinnitus, brain fog, and dementia. The formulators assert that no chemicals or toxins are used in this natural supplement and it is safe for the use of any person suffering from tinnitus.
Earlier, tinnitus was believed to be associated with aging but recent research shows that the main causes of tinnitus are damages to the cochlea (inner ear), auditory nerves, and brain cells. These damaged nerve cells vibrate very fast inside the cochlea or the inner ear and produce the loud phantom noises heard by the sufferers. This disease is not life-threatening but the loud phantom sounds that ring in the ears continuously disturb the regular work and sleep cycle of the sufferers. Almost all the people who suffer from tinnitus have hearing loss. A recent survey has shown that nearly 80% of the population suffers from tinnitus at some stage of their life. Around 17% of these are in the age group of 12 to 19 years. The prevalence of this disease may be proved from the fact that tinnitus has become the number one disability for military retirements in the United States. A survey involving patients with tinnitus conducted in 2014 regarding the satisfaction with healthcare facilities they have received reveals that 46.5% of them are not happy. These unhappy respondents who had taken ENT treatments for tinnitus felt the noises reducing a little but the phantom wheezing noises were far from gone forever. So, the natural supplement Silencil Review has been welcomed by people detected with tinnitus as it heals the inflammations of the nerve cells and silences the disturbing noises in the ear within a few days of use.
The sales of Silencil Review have touched record figures over the past year and customers who are using it to combat tinnitus have only positive things to say. As one user based in Chicago says, “I was suffering from tinnitus for one year and the loud noises in my ear made my regular life difficult. As a lawyer, I had to study a lot but the irritating noises and pain made my work routine suffer and I was contemplating retirement at the age of 50 when a client suggested that I take Silencil. After taking one tablet daily for a month, the noises reduced significantly. I take it daily, as it has no side effects and I recommend Silencil to everyone suffering from tinnitus.” Such reviews only confirm the claims of the manufacturers that Silencil Review is a very effective remedy for tinnitus . The satisfaction level of this nutrition-rich natural supplement is nearly 100% and for the few unhappy customers, the company has a 60-days money-back guarantee.
The formulators of Silencil Review had conducted several clinical trials before they started manufacturing this product that has become a ground-breaking anti-tinnitus supplement. They have used naturally sourced Hawthorn that is an antioxidant to calm the irritated nerves, Skullcap, and Mucuna Pruriens that reduces nerve inflammations and cures tinnitus. They have also included some beneficial vitamins like Vitamin B1, B2, and B6 to optimize brain functions and the users feel energetic and mentally focussed.
It is difficult to treat tinnitus through medicines, surgery, and other non-invasive procedures that are also very costly. Most ENT clinics conduct expensive tests, perform the procedures of was-removal, and prescribe medicines for tinnitus. The follow-ups continue, but the patients remain unhappy with the results. Now, many tinnitus patients have realized that this disease cannot be treated in the ENT clinics and the symptoms can be managed by using Silencil Review. They have found this nutrition booster natural supplement provides nutrients and vitamins to the nerve cells, fixes the impaired nerves, and rejuvenates them, thereby improving auditory functioning. The manufacturers have included the nutritious ayurvedic ingredient, Ashwagandha to control stress, reduce anxiety, and boost auditory functions. It also contains potent natural ingredients that can improve the immune system, boost metabolism, and maintain healthy blood circulation so that the heart remains healthy. It also assures that blood reaches all the body organs properly, so overall body functions improve. According to the manufacturers, some multi-bottle packages are available on their website at discounted rates.
Official Website: https://silencil.com/
Contact Details:
support@silencil.com
37 Inverness Drive E Ste 100
Englewood, CO 80112
Phone: +1-800-822-5753
SOURCE Silencil
How Plants Benefit Health
I can still picture it. It was like walking into my favorite fairy tale and The Jungle Book all rolled into one, only I got to be a part of the story.
They were everywhere , and in every shape and size: hanging, sitting, short, tall, pointed, round, and everything in between. And they were arranged so artistically, so beautifully, that you wanted to just sit among them, and enjoy sharing the same space with them.
Yes, walking into my aunt Kimber’s house was a magical experience. She worked at a local greenhouse at the time named Hauge’s, which I also loved going to, so perhaps this explained the plethora of plant life that permeated her house. As a result of her green thumb, she grew the most lush, varied, and vibrantly green plants I’d ever seen. Not only were they lovely to look at, but they just made you feel good — happier, somehow.
It should come as no surprise then that I developed a love of plants from my aunt, something that I carried into adulthood.
Walking through the maze of life that decorated her house, or as I relaxed in one of the comfy wicker chairs nestled among them, the air felt somehow easier to breathe, just cleaner, fresher. It seemed to have a special energy about it.
At the time, I wasn’t sure if it was just my imagination. Improved air quality
As it turns out, plants are indeed natural and inexpensive options for improving the air we breathe .
According to WebMD , certain houseplants help purify the air by removing volatile organic compounds and other toxins from the air. Asparagus ferns, English ivy, and dragon tree plants are great options for this task.
In addition, plants take in carbon dioxide and give off oxygen, which benefits us all. Putting a few plants in your bedroom can even help you sleep better.
Plants also put moisture into the air while removing allergens, such as mold and dust. Spider plants are particularly good at adding moisture to the air, raising humidity levels from 20 percent up to 30 percent in one study, while plants such as peace lilies, Chinese evergreens, and violets are great at trapping allergens.
As a good rule of thumb, NASA’s Clean Air Study , which demonstrated the air purifying effects of plants, recommends one plant per 100 square feet in your home or office to help improve air quality. Elevated mood
The simple act of growing and caring for plants, in and of itself, has been shown to improve mood. After all, as we care for another, it helps to nurture our own soul at the same time.
The beauty and life plants bring to our homes also elevates our mood. When we walk into a room that contains plants, we not only feel lighter, but our day just seems a little brighter. It’s no surprise that plants have been shown to help alleviate depression.
A Korean study published in Psychiatry Investigation in 2009 found patients diagnosed with moderate to severe depression responded significantly better to cognitive-behavioral therapy when it was performed in an arboretum with a forest-like setting as compared to a hospital setting. Decreased anxiety and stress
Plants have been shown in a number of studies to reduce stress and anxiety, helping people stay calm and relaxed.
A study published in the Journal of Physiological Anthropology compared people’s reaction to two types of work: one with plants, one with a computer. It found that “active interaction with indoor plants can reduce physiological and psychological stress compared with mental work. This is accomplished through suppression of sympathetic nervous system activity and diastolic blood pressure and promotion of comfortable, soothed, and natural feelings.”
So the relaxed and peaceful feelings I experienced in my aunt’s house weren’t just in my head.
Plants have even been shown to help improve PTSD. The Journal of Environmental Horticulture has composed a four-part series on the many benefits of plants, stating: “When victims of natural disasters, who are at a high risk of PTSD, participated in horticulture therapy (HT) programs, they showed an increase in regional gray matter volume (rGMV) of the left subgenual anterior cingulate cortex and left superior frontal gyrus compared with the stress education (SE) group.” That’s a pretty impressive change.
According to Tarun Kapoor on the site McGill Media , researchers in Germany conducted mouse studies showing the scent from the jasmine plant has a significant calming effect, so much so that it caused the mice to stop their activity and sit quietly. Brain scans demonstrated this change was due to an increase in the neurotransmitter GABA, which essentially acts as a calming agent. Researchers point out that the scent of jasmine is more effective than many sleep aids, sedatives, and anxiety medications.
But what if jasmine isn’t for you? Well, aloe vera and lavender plants are two great alternatives that have also been shown to calm and relax the mind and body. Improved concentration and memory
Can something as simple as a plant increase your memory, concentration, and even your productivity? According to researchers, the answer is “yes.”
A study published in Environment and Behavior found that office workers who had flowers and a plant at their desk performed better on attention tasks than those who did not. This was confirmation of an earlier study done several years prior with a reading task.
In one concentration test , published in the J ournal of Experimental Psychology: Applied , employees who had a view of plants, either indoors or through a window, were able to complete the test 19 percent faster than employees who were in a room without a view of any plants.
Science Direct discusses a study published in Landscape and Urban Planning that found that office workers in the Netherlands and Great Britain had a 15 percent increase in productivity when plants were a part of their office space.
I think most business owners and teachers would be on board with a little added greenery for such great results. Faster healing and better health
Plants have also been shown […]
HGH For Sale – [4 Best HGH Supplements For Sale in 2021]
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New York, NY – ( NewMediaWire ) – December 27, 2020 – Human growth hormone, or HGH for short, is one of the most important proteins that the body produces.
It comes from the pituitary gland and its main function is to help the body grow and develop in various ways.
The best HGH supplements are designed to support the body in regulating bone density and muscle growth, cellular repair, the metabolizing of sugars and fats, enhance heart function, and support bodily fluids.
If you’re looking for HGH for sale, then you want to make sure that it’s a supplement that’s good for both men and women and it’s important to set realistic expectations for yourself.
This isn’t a silver bullet but it can help you to achieve your goals if you’re willing to work on yourself as well.
Without further ado, here’s our selection of the best HGH supplements on the market today.
4 Best HGH For Sale In 2021
#1- HyperGH 14X – Best For Muscle Building
First up in our search for the best HGH supplements we have the HyperGH 14X which is very popular among bodybuilders and athletes for good reason.
Many who’ve taken this supplement have found it to be a great way to boost one’s physical performance, especially if you enjoy going to the gym often. It works by improving your body’s natural production of HGH which in turn makes it easier for the body to break down fat deposits, boost the metabolism, and reduce recovery time after workouts.
HyperGH 14X is made from a formula that includes well-known HGH boosters such as Deer Velvet Antler, Astragalus Root, Pituitary powder, L-Ornithine, L-Arginine, and others. In addition to boosting your performance in the gym, this supplement will boost your performance in the bedroom too, and it has been shown to offer mental focus and relaxation.
This supplement comes with Alpha-GPC oral spray which is essential if you want to get the most out of the ingredients mentioned above. That’s because Alpha-GPC is an acetylcholine precursor which means that it helps with the development of defined muscle tone while optimizing your ability to produce HGH during exercise.
That’s what makes HyperGH 14X one of the best HGH supplements on the market.
Why We Like It
· It’s quite affordable when you compare it to other HGH supplements of the same quality
· Doesn’t come with adverse side-effects
· Helps to improve one’s athletic performance
· Has been shown to reduce body fat percentage
· Improves strength and stamina for better weight and cardio training
· Makes it easier for the body to build lean muscle tissues
· Has been shown to improve focus and cognitive function
· Won’t impede your ability to pass a PED test
HyperGH 14X Ingredients
The best HGH supplements are known to have a combination of the following potent ingredients, which also feature in the HyperGH 14X supplement.
These ingredients have been shown to increase your body’s ability to produce HGH.
· L-ArginineL-Arginine is an important amino acid that has been shown to build muscle tissue, boost immunity, increase blood flow, and even fight cancer.Research shows that L-Arginine has the ability to increase the body’s HGH production by up to three times!· L-GlutamineL-Glutamine is a non-essential amino acid that has been shown to help maintain muscle mass, assist with cell division and cell growth.Because the body doesn’t produce enough of it, it helps to get it from a supplement like HyperGH which contains 460mg of the stuff in every capsule.· L-TyrosineL-Tyrosine is utilized by the thyroid glands to increase growth while reducing fatigue and depression.· Tribulus Terrestris ExtractTribulus Terrestris helps to boost testosterone naturally while improving productive functions.HyperGH Shipping & Return PolicyThe company behind HyperGH offers free international shipping for customers who purchase the 6-month supply. If you buy anything smaller than that you’ll have to foot the shipping bill yourself.Otherwise, HyperGH’s seller is so confident in the efficacy of their product that they’ve backed it with a 60-day refund guarantee.This means that if you’re not happy with the results after taking their product for 60 days straight, then you can ask for a full refund, granted you send the company back their product, even if it’s unfinished.HyperGH Pros and ConsPros:· Comes with international shipping· No injections of steroids required· It’s legal· Made from 100% natural and scientifically backed ingredients· 60-day money-back guaranteeCons:· It’s not suitable for vegans and vegetarians· You can only purchase it directly from the manufacturer’s website so no shopping for dealsHyperGH 14X Customer ReviewsIf you’re looking for HGH for sale, you’re bound to come across HyperGH 14X because it’s great for improving one’s gym performance, physique, and aesthetic.That’s because it’s very effective at burning fat while developing muscle mass quickly and efficiently.The fat burning process is facilitated by the amino acids and enzymes that make it easier for the body to produce HGH.PricingThis product is available on the manufacturer’s official website in the following three packages:· One-month supply, known as the Silver Package, costs $79,99· Three-month supply, known as the Gold Package, costs $205,99 (you save $34)· Six-month supply, known as the Platinum package, costs $384,99 (you save $95).=>> Click Here to Buy HyperGH 14X For a Special Discounted Price Today #2- HGH-X2 – Best Alternative To SomatropinNext up in our quest for the best HGH supplements we have CrazyBulk’s HGH-X2, a supplement that offers a comprehensive range of benefits for the user.This includes increasing muscle, facilitating faster muscle recovery, improving blood flow, boosting testosterone, and burning fat.No major side effects have been reported from using this supplement according to those who’ve tried it, and it’s made from ingredients whose safety and efficacy have been tested for both men and women. how does it work? HGH-X2 is a Somatropin replacement that facilitates the production of HGH through the pituitary glands.It contains L-Arginine, an ingredient that has been proven to increase muscle growth while working with Mucina Pruriens, an ingredient that helps to increase dopamine levels in the body to boost HGH production naturally.Not only that, but HGH-X2 is popular for its ability to boost testosterone levels while decreasing your blood sugar and […]
Say yes to black cuppa: Five amazing health benefits of drinking black coffee
Despite many side-effects and health risks tied to coffee consumption, there are thousands of coffee-lovers who can’t imagine their lives without their hot cuppa — it’s a power booster to ‘survive’ through the day. While many studies have proved that increased consumption of coffee can do more harm than good. As per Medical News Today, drinking too much of coffee may up risk of bone fractures, preterm birth, anxiety, etc. But, black coffee, on the other hand, could be your gateway to better health and well-being, only if consumed rightly.
Improved mental health
Drinking black coffee daily not only acts as an energy booster, but it also guards you against critical cognitive disorders such as Alzheimer’s, Parkinson, and dementia. According to Lifehack.com, caffeine leaves a positive effect on the brain’s neurotransmitters, which enhances memory. Studies have shown that regular consumption of black coffee cuts down the risk of developing Alzheimer’s by 65%. And since coffee is said to boost dopamine levels in the brain, drinking black coffee can reduce the risk of developing Parkinson’s disease by 32% to 60%. In short, responsible consumption of black coffee can make you smarter, thanks to the psychoactive stimulant which does all the wonder.
Best pre-workout drink
Drinking black coffee can boost one’s physical performance. Black coffee is said to increase epinephrine (adrenaline) levels in the blood, which helps the body handle physical exertion. By consuming black coffee, one can get rid of stored body fat and release fat cells into the bloodstream in the form of free fatty acids, which as a fuel for the body to handle strenuous physical activities. It should be noted that coffee being a fat-burning beverage, it’s consumption also stimulates weight loss.
Keeps your system clean
Coffee is a diuretic beverage, which means frequent urination. This helps flush out toxins out of your system, states WebMd.com. So, if you are drinking black coffee sans sugar, that means you are helping your body flush out all the harmful bacteria and viruses in a natural way. It is also found that black coffee lovers don’t fall sick often as compared to non-black coffee drinkers.
Lowers diabetes, heart disease & cancer risk
Unlike your other creamy lattes and cappuccinos, black coffee can actually bring down diabetes risk by 7%. And if you drink black coffee in the morning, you are 28% less likely to develop type 2 diabetes. In many medical reports, it is found that drinking coffee actually increases insulin production which helps in controlling the disease. Few studies have claimed that regular consumption of black coffee (one or two cups) can reduce the risk of developing heart-related ailments. It can also save you from different types of cancers. Be it oral, prostate, liver or colorectal cancer, coffee being rich in antioxidants helps in preventing deadly forms of cancer.
Boosts happiness
Drinking coffee boosts dopamine (which is also called as ‘pleasure chemical’) levels in the brain and its consumption improves one’s mood, eventually making one feel happy and positive. Having a black cuppa when you feel sad or low can change your mood instantly, because it stimulates the central nervous system and increases the production of important neurotransmitters that elevate the mood.
Compounds from two Nigerian vegetables found to inhibit enzymes implicated in neurodegenerative diseases
( Natural News ) Neurodegenerative disease is a term used for conditions that affect the function of neurons in the human brain. Unlike other cells in the body, neurons, or nerve cells, are incapable of cell reproduction. Once neurons are injured, degenerate or die, the body cannot replace them with new ones. This is why neurodegenerative diseases are debilitating and very difficult to cure.
Parkinson’s disease and Alzheimer’s disease are two of the most common neurodegenerative diseases in the world. Alzheimer’s, in particular, is the most common cause of dementia — an umbrella term for conditions that cause memory loss — accounting for 60 to 80 percent of dementia cases .
Although the cause of dementia is unknown in many cases, abnormal brain changes and neurodegeneration are believed to trigger the gradual worsening of symptoms experienced by people with dementia.
In a recent study, researchers at the Federal University of Technology Akure in Nigeria investigated the potential of two commonly consumed vegetables in southern Nigeria to help with the management of neurodegenerative diseases. Specifically, they looked at the modulatory effects of alkaloids isolated from these vegetables on the activities of enzymes involved in neurodegeneration.
The researchers reported their findings in an article published in the Journal of Dietary Supplements . Alkaloids from two African vegetables can inhibit enzymes that break down neurotransmitters
Plants produce alkaloids as part of their defense mechanism against herbivores. Alkaloids are known to have pharmacological properties that benefit human health. According to recent studies, these properties include analgesic, anti-hyperglycemic, antiarrhythmic, antibacterial and anti-cancer activities.
For their experiment, the researchers extracted alkaloids from Lasianthera africana , locally known as editan, and Gongronema latifolium , also known as utazi, and explored their ability to regulate the activities of enzymes involved in neurodegeneration . Specifically, they examined how these alkaloids affected the activity of cholinesterases (e.g., acetylcholinesterase [AChE] and butyrylcholinesterase [BChE]) and the enzyme monoamine oxidase (MAO) in vitro.
AChE is an enzyme found in neuromuscular junctions. Its function is to break down acetylcholine, the chief neurotransmitter (chemical messenger) of the parasympathetic nervous system, thereby terminating impulse transmission between nerves. Low levels of acetylcholine have been found in patients with Alzheimer’s dementia. Inhibiting AChE activity, on the other hand, has been shown to cause improvements in cognition.
BChE is a non-specific enzyme that catalyzes the breakdown of choline-based esters , including the neurotransmitter acetylcholine. Patients with Alzheimer’s have increased cortical levels of this cholinesterase. Because it also lowers acetylcholine levels in the brain, BChE is often targeted together with AChE for the treatment of Alzheimer’s disease. (Related: Can oxygen treatments help prevent neurodegenerative disease? )
MAO is an enzyme involved in the degradation of monoamines released by neurons and other types of brain cells. It is also involved in neurodegeneration because it triggers oxidative stress, which can cause cell damage , impair the DNA repair system and induce mitochondrial dysfunction. All of these events have been linked to the development of neurodegenerative diseases like Alzheimer’s and Parkinson’s .
The researchers also looked at the ability of editan and utazi alkaloids to chelate iron II (Fe2+) and scavenge free radicals — activities performed by antioxidants. They then used gas chromatography coupled with flame ionization detector (GC-FID) to develop an alkaloid profile.
The researchers found that the alkaloids from editan and utazi inhibited AChE, BChE and MAO in a concentration-dependent manner. In particular, the alkaloid from utazi showed a higher inhibitory activity for all three enzymes than the alkaloid from editan. GC-FID analysis revealed an abundance of choline in both extracts, which could be a reason for their cognitive effects.
Because of the ability of editan and utazi extracts to inhibit enzymes implicated in neurodegeneration, the researchers believe these African vegetables would make great dietary supplements for the management of neurodegenerative diseases.
Source include:
Memory.UCSF.edu
Alz.org
IJBS.com
TAndFOnline.com
Drugs.com
Nature.com
EN-Journal.org
A discovery in the UCD Hammock Lab may lead to treatment of Alzheimer’s
Inhibitors of a key regulatory enzyme in humans and experimental animals studied in the lab of UC Davis distinguished professor Bruce Hammock may lead to a role in treating people with Alzheimer’s disease by reducing inflammation in the brain.
“Inflammation in the brain, or neuorinflammation, is strongly implicated in Alzheimer’s disease,” said Hammock, co-author of a research paper, “An Epoxide Hydrolase Inhibitor Reduces Neuroinflammation in a Mouse Model of Alzheimer’s Disease,” published Dec. 9 in the journal Science Translational Medicine. Bruce Hammock “This paper is getting worldwide attention, and I hope it stimulates research on the role of lipid mediators in brain health” said Hammock, who holds a joint appointment with the department of entomology and nematology and the UC Davis Comprehensive Cancer Center.
Some 5.8 million Americans have Alzheimer’s disease, an irreversible brain disease that slowly destroys memory and thinking skills.
A team of eight scientists, led by Hui Zheng of the Baylor College of Medicine, Houston, explained that the enzyme, soluble epoxide hydrolase (sEH), is elevated in the brains of patients with Alzheimer’s disease and in an amyloid mouse model with AD. Blocking sEH “may replenish the natural epoxy lipids, combat neuroinflammation, and improve cognition,” they said.
Hammock describes sEH as a key regulatory enzyme involved in the metabolism of fatty acids. It regulates a new class of natural chemical mediators, which in turn resolve inflammation while reducing blood pressure and pain. Hammock and his lab have been involved in research on this enzyme for more than 50 years.
“Inflammatory processes are known to be associated with the pathology and neurodegeneration associated with Alzheimer’s disease,” said Dr. Charles DeCarli, director of UC Davis Health’s Alzheimer’s Disease Center, a National Institutes of Health-funded research center funded by the National Institutes of Health. “While the exact mechanisms remain elusive, these new data offer a unique avenue for novel therapeutic development and may be the first step in the process of finding an effective treatment for Alzheimer’s disease.”
DeCarli, who was not involved in the Baylor-UC Davis study, is a distinguished professor of neurology in the Department of Neurology and the Center for Neuroscience. He serves as the Victor and Genevieve Orsi Chair in Alzheimer’s Research and directs the Imaging of Dementia and Aging laboratory.
The team, including three researchers from the Hammock lab — Hammock, Sung Hee Hwang and Debin Wan — and five from Baylor — Zheng, Anamitra Ghosh, Michele Comerota, Fading Chen, Nicholas Propson — identified a lipid metabolic pathway regulating neuroinflammation. Further development of sEH inhibitors may lead to a potential treatment for AD, they said.
In their abstract, the scientists explained that epoxy fatty acids “are derivatives of the arachidonic acid and omega-3 fatty acid metabolism pathways and have anti-inflammatory activities. However, their beneficial efficacy is limited because of their rapid hydrolysis by the soluble epoxide hydrolase (sEH).”
Zheng, director and professor of Baylor’s Huffington Center on Aging, also holds joint appointments with Baylor’s department of molecular and cellular biology and the department of molecular and human genetics. Her laboratory focuses on basic and translational research on Alzheimer’s disease.
“Our expertise is mouse genetics, and we are known for using sophisticated mouse models and innovative approaches to probe the biology and pathophysiology of AD,” she wrote on her website.
Hammock added: “We have been lucky to collaborate with the scientists from Baylor and others around the world to find ways to resolve inflammation and reduce chronic diseases of aging. One of our sEH inhibitors is in human safety trials on a clinical path to treat chronic pain, we are hopeful that the compound also can be repurposed to ameliorate symptoms of diseases in the central nervous system.”
Of the 5.8 million Americans who have Alzheimer’s, around 5.3 million are 65 and older, according to the Alzheimer’s Association. About two-thirds are women. “African-Americans are about twice as likely to have Alzheimer’s disease or other forms of dementia as whites. Hispanics are about 1.5 times as likely to have Alzheimer’s disease or other forms of dementia as whites.”
The National Institute on Aging indicates that the prevalence of Alzheimer’s disease doubles every five years beyond the age of 65. At present, someone in the U.S. develops Alzheimer’s disease every 66 seconds. Worldwide, some 44 million people have Alzheimer’s.
7 super seeds to eat more of if you want to lose weight faster
Small but mighty, seeds are a very healthy addition to your meals and a diet-friendly snack that aids weight loss. They are packed with protein and fibre to keep you feeling full longer. Plus, they’re a great plant-based source of nutrients.
Here are the top seven super seeds to add to your weight-loss diet.
Read the condensed version of this story, and other top stories with NewsLite. 1. Sesame seeds
PHOTO: Pixabay These crunchy seeds have a nutty aroma and are often found on bagels , hamburger buns and sushi rolls . While sesame seeds are not in the limelight as much as their counterparts, they are in no way inferior.
They contain calcium, magnesium, Vitamin E and zinc, which is needed for metabolism and good blood sugar regulation. Sesame seeds also contain fiber that helps keep you full longer and regulates digestion.
Also, according to a study published in the Journal of Medicinal Food, sesame seeds are able to increase the capacity of antioxidants and reduce oxidative stress markers among individuals. Try: Sesame chicken with soba noodles
PHOTO: BauerSyndication Sesame-coated chicken is delicious and easy to make. Serve it with a yummy bowl of soba noodles for a wholesome dinner or lunch.
Get recipe 2. Flax seeds
PHOTO: Pixabay Low in sugar and starch and packed with proteins, flax seeds can help suppress your appetite and prevent you from overeating. These antioxidant-rich seeds are also rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
ALA can improve cardiovascular health and a study published in an international journal of Biochemistry and Molecular Biology, Biochimie, revealed that ALA has the potential to lower the risk of stroke .
Flax seeds also contain more lignans than any other plant foods. Lignan is a type of plant compound, which is believed to be able to fight cancer by preventing the growth of tumour cells.
A popular way to consume flax seeds is to bake them into muffins or cookies. You can also go for healthier options like sprinkling them over your salads or fruits. Try: Chocolate energy drink
PHOTO: BauerSyndication This healthy version of iced chocolate uses ground flax seeds, pitted dates, banana, chocolate or almond milk and cocoa powder. Add a pinch of sea salt for extra taste.
Get recipe 3. Sunflower seeds
PHOTO: Pixabay For those who are allergic to nuts , sunflower seeds can be a good substitute and make for a great low-carb snack.
These crunchy and nutty seeds are versatile and can be easily added into foods like yogurt and salad. They contain protein and fiber, plus B vitamins, which are all very important for burning calories and keeping you full.
Sunflower seeds are also filled with Vitamin E, a powerful antioxidant to combat toxins and inflammation , so long as you eat them raw, not roasted, say nutritionists.
A study by Texas A&M University found that dogs supplemented with sunflower seeds saw improvements in their skin and hair coat, and researchers believe that humans can reap the same benefits from the consumption of sunflower seeds.
But be careful when you are picking out sunflower seeds as commercialised ones are usually heavily laden with sodium to enhance their flavours.
ALSO READ: Jialat, these 10 health foods not as healthy as you think 4. Chia seeds
PHOTO: Pixabay Did you know that chia seeds are full of fiber, omega 3 fats, magnesium, potassium, iron and are relatively low in fat? And don’t underestimate these tiny seeds, they are able to absorb up to 10 times their weight in water.
The high water content and fibre in chia seeds will also help you to feel full for longer. While chia seeds may not have much taste on their own, you can add a dash of it to your favourite fruits, smoothies, puddings (the possibilities are endless, really) to jazz up your foods and make them healthier. Try: Tofu And Chia Stir-Fry
PHOTO: BauerSyndication Add chia seeds to your next stir-fry with this wholesome tofu dish. It can be enjoyed as a light meal, or as a side dish. 5. Pumpkin seeds
PHOTO: Pixabay High in magnesium, iron and zinc, pumpkin seeds are a natural way to boost your mood, lower cholesterol and burn fat. Zinc helps the body produce the muscle forming and fat burning hormone testosterone. It also increases lean muscle mass and keeps your blood sugar steady.
Known as a rich source of magnesium, two tablespoons of pumpkin seeds contain about 25 per cent of the daily recommended dietary allowance. It is also exceptionally high in zinc to boost your body’s immune system . Pumpkin seeds are also said to be able to induce better sleep due to the presence of the amino acid tryptophan.
A study published in the journal Nutritional Neurosciencesuggests that tryptophan consumed with carbohydrate is comparable to pharmaceutical grade tryptophan, which can help you fall asleep more quickly. Try: Cauliflower, broccoli & chicken salad PHOTO: BauerSyndication This colourful dish makes healthy eating fun! It includes one tablespoon of toasted pumpkin seeds. 6. Pomegranate seeds PHOTO: Pixabay A great way to sweeten up your foods without the calories, pomegranate seeds are rich in vitamin C, potassium and fibre. It helps to trigger feelings of satiety so you don’t over-eat, making this delicious fruit good for weight management.A 2011 study by the Leiden University Medical Centre in the Netherlands showed that mice that were obese and insulin-resistant showed a “significant decrease in body fat” after being fed with pomegranate seed oil for 12 weeks.Besides this, a surprising benefit of pomegranate is that it is able to improve memory.A study published in the journal Evidence-based Complementary and Alternative Medicine revealed that participants who consumed pomegranate over a period of four weeks performed better in verbal and visual memory tasks. Add pomegranate seeds to the list of brain foods you should be eating too! ALSO READ: 8 healthy foods you’d never guess have the same amount of calories as fast food Try: Easy couscous salad PHOTO: BauerSyndication The pomegranate seeds look like little red rubies in this couscous salad. […]
International Study Shows This Brain Supplement Reverses Years of Mental Decline and May Also Reduce the Risk of Dementia
The world’s foremost brain scientists have finally done it. They’ve discovered what may be the most potent memory molecule known to man. This super anti-oxidant protects brain cells from free radical damage. It also increases blood flow and energy production in the brain. As a result, brain fog clears. Faster recall is restored. And mental focus sharpens.
NATURAL MEMORY BOOSTER MAKES YOUR BRAIN STRONGER, FASTER AND MORE RELIABLE
Since being released, sales for MemRegenX have soared and there are some very good reasons why.
To begin with, the clinical studies have been impressive. Participants taking the active ingredient in MemRegenX saw a 44% improvement in mental function. They also enjoyed a stronger memory, better recall, and were notably more upbeat and happy.
MemRegenX’s active ingredient is made of a natural compound. It is both safe and healthy. There are also no known side effects and it can be taken safely alongside any other medications.
Scientists believe that it helps to stimulate the growth of new brain cells in the hippocampus. The hippocampus is the part of the brain that’s responsible for forming and storing long and short term memories.
Research has shown that as we get older, brain cells in this area of the brain become dysfunctional. This is what causes lapses in concentration, forgetfulness, and mental decline and why MemRegenX seems to be so effective.
IMPRESSIVE CLINICAL RESULTS
Groundbreaking research published by major health organizations, like PubMed , reveal that the leading ingredient in MemRegenX can improve your memory significantly.
In a double-blinded study, 149 men and women with age associated memory loss took the key ingredient in MemRegenX for three months. They were instructed to take it every morning without making changes to their current diet or lifestyle. The results were stunning. The participants who took the pill as directed reversed their mental age by nearly 12 years according to researchers conducting the study.
They were also able to remember names, faces, and recall events faster and with greater clarity. A subsequent study conducted in Italy produced similarity outstanding results, where users experienced a 44% improvement in mental function in just 90 days.
Study explains how a chemical from Japanese cornel may help treat Alzheimer’s disease
( Natural News ) Cornus officinalis , also known as Japanese cornel, is a medicinal plant native to China, Japan and South Korea. Well-known in traditional medicine, the fruit of this small tree, in particular, is used for its analgesic, diuretic and anti-diabetic properties . According to studies, the active components of Japanese cornel can inhibit the activity of a -glucosidase, the enzyme that breaks down carbohydrates into glucose; enhances insulin secretion; and protects pancreatic beta cells — the cells responsible for producing insulin — from damage caused by inflammation.
But that’s not all Japanese cornel can do. In a recent study, Chinese researchers reported that the plant also shows promise as a treatment for Alzheimer’s disease. Specifically, a compound called iridoid glycoside isolated from Japanese cornel showed neuroprotective effects , as well as the ability to reduce the accumulation of tau aggregates, which is a hallmark of Alzheimer’s.
The researchers reported their findings in an article published in the Journal of Natural Medicines . Compound in Japanese cornel can reverse memory impairment and reduce tau aggregation
Tau oligomers are said to be one of the main contributors to Alzheimer’s disease . Tau is a neuron-specific protein that regulates the stability of microtubules — the small tubes that form part of the cytoskeletal structure of neurons. Microtubules are critical for synaptic plasticity, or the ability of neural connections to change, which is at the core of learning and memory.
However, the accumulation of abnormal tau aggregates is toxic to brain cells and correlates strongly with the loss of neurons. In particular, small tau oligomers are the most toxic aggregate species, according to studies. (Related: This neuron-killing protein travels from the gut to the brain by hijacking a nerve .)
To investigate the mechanisms behind the effects of Japanese cornel iridoid glycoside (CIG) on tau oligomers and cognitive function, the researchers injected wortmannin (WM) and GF-109203X (GFX) into the two largest ventricles of the brains of rats to induce tau oligomer formation and impair their memory. WM is an inhibitor of PI3K, an enzyme involved in synaptic plasticity , while GFX is an inhibitor of protein kinase C, an enzyme involved in learning and memory .
The researchers found that memory-impaired rats given either 60 or 120 mg/kg body weight CIG daily for 14 days performed much better in the Morris water maze test than untreated rats. CIG also restored the expression of synaptic proteins , such as presynaptic p-synapsin, synaptophysin and postsynaptic density-95 (PSD-95), whose levels have been reduced in the brains of rats by WM/GFX treatment.
In addition, CIG reduced the accumulation of tau oligomers in the animals’ brains, as well as in cells transfected with glycogen synthase kinase-3 B (wtGSK-3 B ). The activation of this enzyme is believed to be responsible for the memory deficits associated with old age as well as Alzheimer’s disease. CIG also increased the levels of autophagy-related genes (ATG7, ATG12, Beclin-1 and LC3II), suggesting that CIG can restore autophagy function.
Autophagy is the natural process by which cells get rid of unnecessary or damaged components . Multiple studies suggest that impairment of the autophagy process occurs in early-stage Alzheimer’s disease. But because of the health benefits linked to autophagy, researchers believe agents that can modulate this process are promising treatments for neurodegenerative diseases like Alzheimer’s.
Based on these findings, the researchers concluded that CIG from Japanese cornel can ameliorate memory deficits and regulate memory-associated synaptic proteins by clearing tau oligomers via the restoration of autophagy.
Sources include:
Science.news
ScienceDirect.com 1
ScienceDirect.com 2
ScienceDirect.com 3
LearnMem.CSHLP.org
OAText.com
The Power Within by Corey Daniels book available for only $2.99
Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).