Shankhpushpi Tea: Understanding Benefits And Why You Must Add It To Your Diet

In the realm of traditional Indian herbs, Shankhpushpi (Convolvulus pluricaulis) has long been revered for its cognitive and calming properties. Known as a “brain tonic,” Shankhpushpi is a key herb in Ayurveda, often used to enhance memory, reduce stress, and improve cognitive function. Now available in various forms, Shankhpushpi tea has gained popularity for its soothing effects and multiple health benefits, which modern research is starting to support. 1. Cognitive Enhancement and Memory Support

One of the primary reasons Shankhpushpi tea is so valued is for its role in supporting brain health. Traditionally, it has been used as a natural nootropic—a substance that enhances cognitive function without causing adverse side effects. Research published in the Indian Journal of Psychiatry highlights Shankhpushpi’s potential for enhancing learning, memory retention, and recall ability. The study found that the herb contains alkaloids and flavonoids that can modulate neurotransmitters, which play a crucial role in cognitive function and memory formation. Regular consumption of Shankhpushpi tea is said to boost cognitive clarity and may help in mitigating age-related cognitive decline. 2. Reduces Anxiety and Stress

Modern lifestyles often expose individuals to chronic stress and anxiety, which can take a toll on overall well-being. Shankhpushpi tea has traditionally been used as an adaptogen, helping the body manage and adapt to stress. A study published in the Journal of Herbal Medicine found that Shankhpushpi has a calming effect due to the presence of glycosides and flavonoids that act on the brain’s GABA receptors, the neurotransmitters responsible for relaxation. By balancing stress hormones like cortisol, Shankhpushpi tea can support a more balanced mood, helping reduce anxiety symptoms naturally. Consuming this tea daily could be an effective, natural way to manage stress and improve overall emotional health.

Also read: The Power of Spearmint Tea: 7 Health Benefits Of Drinking It On An Empty Stomach 3. Improves Digestion and Metabolism

In addition to its mental benefits, Shankhpushpi tea is known to have a positive impact on digestion. It aids in reducing acidity, constipation, and bloating by promoting the secretion of digestive enzymes and balancing gut flora. Research from the Asian Journal of Pharmaceutical and Clinical Research highlights Shankhpushpi’s role in enhancing digestion, mainly due to its mild laxative effect and capacity to regulate digestive processes. This tea can be particularly helpful when consumed after meals to aid in breaking down food and promoting a smooth digestive process, thus improving metabolism over time. 4. Promotes Heart Health

Shankhpushpi tea also contributes to cardiovascular health. The herb contains antioxidants that reduce oxidative stress, a significant risk factor for heart diseases. A study in the International Journal of Physiology, Pathophysiology, and Pharmacology suggests that Shankhpushpi’s antioxidants can help reduce levels of LDL (bad cholesterol) and prevent arterial plaque build-up, which is crucial for maintaining healthy blood pressure and promoting good cardiovascular health. This tea is beneficial for those looking to incorporate a heart-friendly herb into their diet. 5. Supports Skin Health

Shankhpushpi’s benefits extend to skin health as well, thanks to its anti-inflammatory and antioxidant properties. These properties help combat free radicals that contribute to aging and skin issues such as acne and dullness. When consumed as tea, Shankhpushpi can aid in detoxifying the body, which reflects in clearer, more radiant skin. According to a study in the Journal of Ayurveda and Integrative Medicine, Shankhpushpi’s bioactive compounds can improve skin elasticity and hydration, making it a valuable addition for anyone looking to maintain a youthful appearance naturally.

Also read: Pomegranate Peel Tea: A Natural Remedy for Cough Relief 6. Boosts Immunity

Rich in alkaloids, flavonoids, and other antioxidants, Shankhpushpi tea serves as an immune-boosting drink. These components work to protect cells from oxidative damage and strengthen the body’s natural defense mechanisms. Studies have shown that Shankhpushpi may increase the production of white blood cells and support immune response against common pathogens. With the changing seasons, sipping on Shankhpushpi tea can help in building resilience against seasonal infections and illnesses, making it an ideal choice for immunity enhancement. How to Prepare Shankhpushpi Tea

To make Shankhpushpi tea, you can use dried Shankhpushpi leaves, available at most health stores or online. Here’s a simple recipe:

Ingredients: 1 teaspoon of dried Shankhpushpi leaves

1 cup of water

Honey or lemon for taste (optional)

Instructions: Boil water and add Shankhpushpi leaves.

Let it simmer for 5–10 minutes.

Strain the tea and add honey or lemon if desired.

Enjoy your cup of Shankhpushpi tea 1-2 times daily, preferably in the morning or evening, for maximum benefits. Conclusion

Shankhpushpi tea is a powerful herbal addition to any wellness routine, with a myriad of benefits from cognitive support to improved immunity and digestive health. It offers a holistic approach to well-being, blending ancient wisdom with modern scientific validation. Adding Shankhpushpi tea to your diet can be a valuable step in fostering a balanced and healthy lifestyle. However, as with any herbal supplement, it’s advisable to consult a healthcare provider, especially if you’re pregnant, nursing, or on medication, to ensure it’s suitable for you.

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