Learn about brain health and nootropics to boost brain function
Posted on October 24, 2024 by NatureKnows
We know quality sleep is good for our overall health , but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology, researchers found people with poor sleep quality have more signs of poor…
Category: Brain Science Tags: 23 Oct 2024 Click here to view original web page at www.cbsnews.comWe know quality sleep is good for our overall health, Bing Nootropics https://www.cbsnews.com/news/poor-sleep-quality-brain-aging-study/ Poor sleep quality linked to accelerated brain aging, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology, researchers found people with poor sleep quality have more signs of poor brain health in late middle age. Of the 589 participants, study finds. Sleep experts weigh in.Author: Sara Moniuszko Date: Wed, study finds. Sleep experts weigh in.Poor sleep quality linked to accelerated brain aging
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