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13 Lifestyle habits to practice if you want to live longer
( Natural News ) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being . Follow a diet full of nutritious plant foods. Eating a wide variety of plant-based foods like beans, fruits, nuts, seeds, vegetables, and whole grains can lower your risk of developing diseases and promote longevity. Several studies link a diet full of plant-based foods with a reduced risk of premature death and a lower risk of brain deterioration, cancer, depression, heart disease, and metabolic syndrome. Researchers attribute these effects to plant antioxidants and nutrients like carotenoids , folate, polyphenols, and vitamin C. Eat more nuts. Nutrient-rich nuts contain antioxidants, beneficial plant compounds, fiber, and protein. Additionally, nuts are full of vitamins and minerals like copper, folate, magnesium, niacin, potassium , and vitamins B6 and E. Research suggests that nuts can reduce belly fat and lower the risk of chronic diseases, such as diabetes, heart disease, hypertension (high blood pressure), inflammation, metabolic syndrome, and certain types of cancer. To boost your health, consume nuts like almonds , peanuts, pistachios, and walnuts in moderation. When purchasing nuts, opt for unsalted products. Incorporate turmeric into your diet. Turmeric is a potent anti-aging superfood that contains curcumin, a powerful bioactive compound. Curcumin has antioxidant and anti-inflammatory properties that help maintain brain, heart, and lung function. The compound also helps prevent certain types of cancer and age-related diseases. Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook : Written by popular Natural News writer Vicki Batt, this book includes everything you need to know about preventing heart disease, reversing hypertension, […]
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The Power Within by Corey Daniels book available for only $2.99
Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).