Your Brain Fog May Be an Anxiety Symptom — Here’s How to Deal with It

Your Brain Fog May Be an Anxiety Symptom — Here’s How to Deal with It

Brain fog describes a mental fuzziness or lack of clarity. When dealing with it, you might experience: trouble putting thoughts together thoughts that seem hazy or difficult to grasp While brain fog is pretty common, it’s not a condition on its own. But it…

10 Reishi Mushroom (Ganoderma lucidum) Benefits, Dosage

10 Reishi Mushroom (Ganoderma lucidum) Benefits, Dosage

This single mushroom may offer immune support, reduce stress and anxiety , be anti-inflammatory, anti-cancer, and much more. Read more about reishi mushroom to learn why it is traditionally called “The God of Fungi”. Ganoderma lucidum /“Lingzhi” (soul/spirit) mushroom, commonly known as “Reishi mushroom”,…

9 Ways to Improve Your Mental and Physical Health in 2020

9 Ways to Improve Your Mental and Physical Health in 2020

Good mental and physical health should be a priority for all people. Investing time and effort into ensuring that you are in your best mental and physical health is an investment in yourself, which is something you can’t expect from others. The following are…

Natural Supplements and Vitamins That Can Boost Your Mood

Natural Supplements and Vitamins That Can Boost Your Mood

These over-the-counter products can help clear your head (wallpaper flare) Around this time, you may feel tired, stressed, distracted, depressed, and like your memory has reached its maximum capacity. While receiving medical help and therapy can make a huge difference, many students don’t know…

10 Delicious herbs and spices with powerful health benefits

10 Delicious herbs and spices with powerful health benefits

Advertisement Many herbs and spices contain plant compounds that have strong antioxidant and anti-inflammatory effects against pain, infections and chronic diseases. Currently, herbs and spices, such as garlic, ginger and rosemary, are primarily used to enhance flavors and aromas. However, the use of various…

Acetyl-L-Carnitine May Help Sharpen Your Memory

Acetyl-L-Carnitine May Help Sharpen Your Memory

ALCAR Nootropic Bottle Severe dementia , neuropathies (painful nerves), mood disorders, attention deficit , and minor memory issues like inability to remember important dates or events are common problems. Acetyl-L-Carnitine (ALC) is a well-known supplement for its various health benefits like; it can help…

What Are The Best Nootropics To Buy?

What Are The Best Nootropics To Buy?

Taking nootropics will always be based on what your brain or body needs. When taking a supplement, you have to make sure that it is all you need so the effect will be noticeable. Always know your main concern why you want to take…

WFH SOS: How to work from home successfully during lockdown

WFH SOS: How to work from home successfully during lockdown

If you’d been told in January that you’d be able to work from home for months on end – dodging overcrowded trains and office politics in the process – it might have sounded like a start-of-the-year bonus. The reality, of course, is not so…

Owning Your Words And Your Wellness

Owning Your Words And Your Wellness

What are you tracking these days? What data is driving your leadership and your life? Are you tracking your emails, employee engagements, profits, losses, stock options, steps, calories or social media responses? The 24/7 access to technology has extended your workday, created a false…

Does music help us work better? It depends

Does music help us work better? It depends

The weapon was initiated at precisely 10:30 in the morning. It was 23 June 1940 and World War Two was in full swing. The Germans had already invaded vast swathes of continental Europe; in the preceding weeks, 10,000 British troops had been captured in…