Lion’s mane mushroom: The exotic functional mushroom that boosts brain health and provides many other health benefits

Lion’s mane mushroom: The exotic functional mushroom that boosts brain health and provides many other health benefits

Several studies have added to the growing pile of evidence proving that lion’s mane mushroom can be very beneficial for people looking to boost brain health . Considered the world’s first “smart mushroom,” lion’s mane mushroom, also known by its scientific name Hericium erinceus,…

6 Best Natural Adderall Alternatives for Adults in 2024

6 Best Natural Adderall Alternatives for Adults in 2024

In recent years, there has been a growing interest in natural alternatives to prescription medications like Adderall. This shift comes from a desire to avoid side effects associated with pharmaceuticals and to embrace a more holistic approach to health. As we step into 2024,…

Neuroscientist Shares Five Supplements To Improve Memory And Reduce Risk Of Alzheimer’s

Neuroscientist Shares Five Supplements To Improve Memory And Reduce Risk Of Alzheimer’s

In the quest for cognitive well-being, understanding the supplements that can genuinely make a difference is paramount. Neuroscientist Robert W.B. Love took to Instagram to shed light on five supplements that hold the potential to enhance memory and reduce the risk of Alzheimer’s. Let’s…

Guayusa tea and lion’s mane supplements could improve cognitive function

Guayusa tea and lion’s mane supplements could improve cognitive function

Supplements derived from the fungus known as as lion’s mane (pictured above) and guayusa tea could help improve mood and cognitive function. Image credit: Alex Ratson/Getty Images. Guayusa and lion’s mane are two natural dietary supplements that may have health benefits. Usually taken as…

10 Natural Remedies for Adult ADHD

10 Natural Remedies for Adult ADHD

adhd These are the top natural remedies for Adult ADHD. iStock If you’ve had difficulty concentrating due to the stress of the past few years, you’re not alone. Occasional disorganization, poor planning, and restlessness are a normal part of life, especially this year. But…

Superfoods for the brain

Superfoods for the brain

Meal planning is one thing, deliberately including superfoods in our diet is another. One can be an economical activity while the other one can be considered an investment to our physical body, with the hope that it may serve us well for the many…

Lion’s mane mushroom compounds found to boost memory and nerve growth in new study

Lion’s mane mushroom compounds found to boost memory and nerve growth in new study

Researchers have found that compounds from the lion’s mane mushroom, particularly hericene A, promote nerve cell growth, increase the production of brain-boosting molecules called neurotrophins, and improve memory performance in mice, suggesting their potential as cognitive enhancers. Their findings have been published in the…

Brain waves driven more by remembering an event than the event itself

Brain waves driven more by remembering an event than the event itself

A study has found that remembering an event drives brainwave production more than engaging in the event does A new study has found that contrary to popular scientific belief, remembering an event drives the production of memory-related brain waves more than actually engaging in…

6 Best Foods for Brain Health: How to Boost Your Memory and Cognition Naturally

6 Best Foods for Brain Health: How to Boost Your Memory and Cognition Naturally

Our choices of foods matter for overall well-being, moods, appearance to brain function. When striving for staying mentally sharp for learning, memory and slowing down brain aging, these foods are six of the best for brain health. Mushrooms are at the top of the…

Aging and the Brain: How Probiotics Could Slow Cognitive Decline

Aging and the Brain: How Probiotics Could Slow Cognitive Decline

A recent study indicates that probiotics may improve cognitive function and potentially prevent age-related cognitive decline by modulating the gut microbiome. Particularly in individuals with mild cognitive impairment, shifts in gut microbiome composition, such as decreases in the abundance of Prevotella bacteria, correlated with…

New study links brain waves directly to memory

Neurons produce rhythmic patterns of electrical activity in the brain. One of the unsettled questions in the field of neuroscience is what primarily drives these rhythmic signals, called oscillations. University of Arizona researchers have found that simply remembering events can trigger them, even more…

Living a Varied Life Boosts Brain Connectivity in Mice

Living a Varied Life Boosts Brain Connectivity in Mice

The brains in mice benefit from an active and varied lifestyle by forming enhanced neural connections. Researchers in Germany compared the brain activity of mice raised in different environments and found those raised in an ‘enriched’ environment had more activity in their hippocampus ,…

Yes, heat can affect your brain and mood. Here’s why

Yes, heat can affect your brain and mood. Here's why

Extreme heat can slow cognition and increase anxiety, research finds. If you’re feeling a bit brain-fogged these days, you might not be wrong to blame it on the heat. Several summers back, researchers in Boston studied young adults living in college dorm rooms during…

Approaching Tasks with a Curious Mindset May Enhance Memory

Approaching tasks with a curious as opposed to a high-pressure mindset may improve memory. The corresponding study was published in PNAS . For the study, researchers recruited 420 adults to play a computer game in which they would partake in an art museum heist….

The Paradox Of Memory: Why We Forget When Our Brains Can Store So Much

The Paradox Of Memory: Why We Forget When Our Brains Can Store So Much

The human brain is capable of storing 300 years of continuous video. Why, then, do we forget to do … [+] getty Many people come to therapy voicing concerns that they are overly forgetful. They may say things like: “I have trouble remembering dates,…

How a neurologist keeps his brain healthy, and what he wants to do better

How a neurologist keeps his brain healthy, and what he wants to do better

Dr. Bruce Ovbiagele on a hike at Mount Burdell in Marin County, California. “I love doing things in nature,” he said. “And hiking, I think more than anything else, has been a way to be more physically active and also to just unplug.” Credit:…

One simple brain hack might boost learning and improve mental health

One simple brain hack might boost learning and improve mental health

“Watch out for the security guard!” A video of the computer game shows how participants chose between four different colored doors to reveal different paintings (and their value). Participants had to avoid being spotted by a security guard by quickly pressing space bar when…

Brain-healthy MIND diet linked to better focus among young students

(© karelnoppe – stock.adobe.com) URBANA, Ill. — The “MIND diet” was originally created to help older adults stave off dementia and keep their minds sharp. A new study, however, reveals that this approach to eating can also help young students find their focus. Researchers…

Study finds special benefits of drinking coffee over plain caffeine

Study finds special benefits of drinking coffee over plain caffeine

The boost people get from drinking a cup of coffee can’t be replicated with plain caffeine , reveals a new study that found additional areas of the brain activated by the hot beverage. Studies have shown how coffee – that millions across the world…

World Brain Day: 10 Brain-Healthy Foods to Include in Your Diet

World Brain Day: 10 Brain-Healthy Foods to Include in Your Diet

World Brain Day, celebrated annually on July 22, is an international initiative aimed at raising awareness about brain health and neurological disorders. This day was established by the World Federation of Neurology (WFN) to promote education and advocacy on brain-related issues, including prevention, treatment,…

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