Learn about brain health and nootropics to boost brain function
Several studies have added to the growing pile of evidence proving that lion’s mane mushroom can be very beneficial for people looking to boost brain health . Considered the world’s first “smart mushroom,” lion’s mane mushroom, also known by its scientific name Hericium erinceus,…
In recent years, there has been a growing interest in natural alternatives to prescription medications like Adderall. This shift comes from a desire to avoid side effects associated with pharmaceuticals and to embrace a more holistic approach to health. As we step into 2024,…
In the quest for cognitive well-being, understanding the supplements that can genuinely make a difference is paramount. Neuroscientist Robert W.B. Love took to Instagram to shed light on five supplements that hold the potential to enhance memory and reduce the risk of Alzheimer’s. Let’s…
Supplements derived from the fungus known as as lion’s mane (pictured above) and guayusa tea could help improve mood and cognitive function. Image credit: Alex Ratson/Getty Images. Guayusa and lion’s mane are two natural dietary supplements that may have health benefits. Usually taken as…
adhd These are the top natural remedies for Adult ADHD. iStock If you’ve had difficulty concentrating due to the stress of the past few years, you’re not alone. Occasional disorganization, poor planning, and restlessness are a normal part of life, especially this year. But…
Meal planning is one thing, deliberately including superfoods in our diet is another. One can be an economical activity while the other one can be considered an investment to our physical body, with the hope that it may serve us well for the many…
Researchers have found that compounds from the lion’s mane mushroom, particularly hericene A, promote nerve cell growth, increase the production of brain-boosting molecules called neurotrophins, and improve memory performance in mice, suggesting their potential as cognitive enhancers. Their findings have been published in the…
Nootropics hit the headlines as smart drugs for students to hit their grades. Now this year, they’re being touted as the everyday wellness essential. Never heard of them? They’re a form of cognitive enhancing supplement offering to enhance brain function and focus. Sounds appealing,…
Can a supplement really make you smarter? A quick online search for “mental clarity supplements” will turn up tons of products, such as the Neuriva Brain Health supplement , Neurohacker Collective’s “Qualia Mind,” WTHN’s “Fully Charged,” and Bulletproof’s “Unfair Advantage, ” just to name…
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Do you ever feel like it’s hard to stay focused and retain new information? Experts have discovered that tuning into brainwave rhythms is a powerful tool to boost learning. Researchers from the University of Cambridge recently discovered that briefly tuning into a person’s individual…
Brain supplements are gaining popularity as baby boomers hit retirement age and seek to avoid dementia. But there is little evidence that they are better at preventing cognitive decline than eating healthy and exercising. It seems like you cannot watch television these days without…
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WE KNOW that the food we eat directly impacts the health and function of our digestion, heart, liver, skin and more. So why not our brain as well? One expert recommended seven specific ways to support your brain power through diet. What is omega…
Cultures worldwide have used lemon balm to treat various health conditions and mood problems since ancient times (per Mount Sinai ). Botanically named Melissa officinalis, the sweet-smelling herb is also commonly called Melissa, sweet balm, and bee balm, according to RxList . Pre-medieval cultures…