10 Habits to Stay Mentally Strong and Keep Your Brain In Peak Condition

10 Habits to Stay Mentally Strong and Keep Your Brain In Peak Condition

At some point in your life, the likelihood is that you will go through a tough time. You will face some sort of hardship. Almost 90% of people will experience at least one traumatic event in their lifetime. Think of a time you felt…

How Can L-Theanine Improve Your Mental And Cognitive Health?

Health NaturalNews L-theanine is a unique amino acid found in tea that offers a variety of health benefits, including better cognitive performance, reduced stress and improved mood. A recent study published in the journal Nutrients investigated the effects of L-theanine supplementation and found that…

Sonus Complete Reviews : A Breakthrough Into the Treatment of Tinnitus

Sonus Complete Reviews : A Breakthrough Into the Treatment of Tinnitus

Chennai, Tamil Nadu, July 3 2020 (Wiredrelease) Digi World — Sonus Complete Reviews: In medical terms “Tinnitus is the perception of continuous ringing or noise in the ears”. The sounds may vary from clicking, roaring, chirping, buzzing, whistling, to hissing noises. It may be…

Honey benefits: What happens to your body when you consume honey

Honey benefits: What happens to your body when you consume honey

Honey is a sweet substance that bestows countless benefits to the human mind and body. It is still a wonder how a colony of honey bees collect this elixir from the nectar of various flowering plants. Read this article to know the benefits of…

The age of adaptogens

The age of adaptogens

Photo © AdobeStock.com/Andrii Zastrozhnov Kimberly J. Decker Trends & Business , Brain Health , Delivery Systems , Food & Beverage , Herbs & Botanicals “Adapt, or die.” It’s harsh advice, but it’s been an underlying rule of evolution ever since the process got rolling—which…

Setting Gratitude as Your Magnetic North

Setting Gratitude as Your Magnetic North

Nicholas Bartos / Unsplash Grappling with the horrors of global racial injustice in the midst of the COVID-19 quarantine, we are living a paradox. What we want and need most is one of the very things we cannot have: physical proximity to the friends…

Ten ways that daily tea habit is boosting your health

Ten ways that daily tea habit is boosting your health

That soothing morning cuppa is also packed with science-backed health benefits. woman drinking tea According to a 2019 CHOICE survey, almost half of the Australian population (9.8 million tea drinkers among a population of 24.6 million) drink at least one cup of tea weekly….

Healthiest Herbs And Spices To Add To Your Meals

Healthiest Herbs And Spices To Add To Your Meals

Salt and pepper are not the only ones that can add taste and flavor to what we eat. More than determining whether or not our meals can taste good, herbs and spices have various benefits that aid in overall health. All of these come…

Relieve anxiety with these 5 herbal supplements

Relieve anxiety with these 5 herbal supplements

( Natural News ) It’s normal to feel anxious about certain moments in everyday life, such as the first day of school or a job interview. However, when you begin to worry to the point that you’re panicking, or if it is affecting your…

Somatic Therapy for ADHD and Trauma: A New Holistic Treatment Option

Somatic Therapy for ADHD and Trauma: A New Holistic Treatment Option

https://www.pexels.com/photo/spider-web-34225/ Imagine the intricate complexities of a spider’s web — one thread attaches to dozens of others; pull just one of those silky strands and the entire web collapses. Living with attention deficit hyperactivity disorder (ADHD) and trauma can feel similar — the symptoms…