Managing depression: 5 mood boosting oils that help

Managing depression: 5 mood boosting oils that help

Essential oils can help you come out of your depression by relaxing your mind and body and relieving you of anxiety and stress. @Shutterstock Feeling sad and depressed is a part of life and everybody goes through low phases in their lives once in…

18 healthy herbal teas worth buying

18 healthy herbal teas worth buying

Who doesn’t enjoy a comforting cuppa every now and again? Whether you’re sipping a dried herbal tea, brewing fresh leaves, or trying one of the many healthy tea options from your local health store, there’s nothing quite like a fresh pot to soothe the…

9 Health Benefits of Coffee and the Best Ways to Drink It

9 Health Benefits of Coffee and the Best Ways to Drink It

If you are a big coffee lover but keep hearing from people that it is bad for you, we have great news. There are many health benefits of Coffee if consumed in moderate amounts, of course. Seeing as how billions of cups of joe…

6 Best Nootropics (or Brain Supplements) to Boost Learning, Creativity & More

6 Best Nootropics (or Brain Supplements) to Boost Learning, Creativity & More

Glyphosate Toxicity Alert: How America’s #1 Weedkiller Tricks Your Body Into Absorbing It

Glyphosate Toxicity Alert: How America’s #1 Weedkiller Tricks Your Body Into Absorbing It

When you’re creating a meal or spraying a stray dandelion in your yard, you probably don’t think about glyphosate toxicity. Still, glyphosate is the most commonly used agricultural pesticide in the world — and a go-to weedkiller in lawns and gardens across America. And…

18 healthy herbal teas worth buying

18 healthy herbal teas worth buying

Who doesn’t enjoy a comforting cuppa every now and again? Whether you’re sipping a dried herbal tea, brewing fresh leaves, or trying one of the many healthy tea options from your local health store, there’s nothing quite like a fresh pot to soothe the…

15 Ways How Aniracetam Improves Your Brain

15 Ways How Aniracetam Improves Your Brain

Photo by Robina Weermeijer Have you heard about Aniracetam ? What does Aniracetam have to do with Piracetam and GABA? What are the ingredients of Aniracetam nootropics? This prescription drug is a nootropic. Its properties include improving memory and the brain’s cognitive function in…

Which herbal remedy is best for you?

Which herbal remedy is best for you?

DANDELION: May combat water retention and treat urinary tract infections. CREDIT: Pixabay The market is awash with natural and herbal remedies which can help treat almost every condition from anxiety to high blood pressure. But with so many remedies to choose from, how do…

Minimizing the impact of touch starvation in long-term care residents

Minimizing the impact of touch starvation in long-term care residents

Jennifer Birdsall, Ph.D. What is touch starvation? Also known as “touch deprivation,” “skin hunger” or “hug deprivation,” touch starvation is what occurs when a person’s exposure to physical contact has been significantly reduced or eliminated, such as during the COVID-19 pandemic and associated social…

Essential oils to relax, heal & rejuvenate you for summer

Essential oils to relax, heal & rejuvenate you for summer

Essential oils help people heal and relax, diminish feelings of fatigue and anxiety. Many of them work stimulate certain areas of the body and alleviate symptoms of distress. They can affect parts of the brain that control emotions, behaviour, motivation, long-term memory, and assist…