Your Brain Fog May Be an Anxiety Symptom — Here’s How to Deal with It

Your Brain Fog May Be an Anxiety Symptom — Here’s How to Deal with It

Brain fog describes a mental fuzziness or lack of clarity. When dealing with it, you might experience: trouble putting thoughts together thoughts that seem hazy or difficult to grasp While brain fog is pretty common, it’s not a condition on its own. But it…

10 Reishi Mushroom (Ganoderma lucidum) Benefits, Dosage

10 Reishi Mushroom (Ganoderma lucidum) Benefits, Dosage

This single mushroom may offer immune support, reduce stress and anxiety , be anti-inflammatory, anti-cancer, and much more. Read more about reishi mushroom to learn why it is traditionally called “The God of Fungi”. Ganoderma lucidum /“Lingzhi” (soul/spirit) mushroom, commonly known as “Reishi mushroom”,…

Natural Supplements and Vitamins That Can Boost Your Mood

Natural Supplements and Vitamins That Can Boost Your Mood

These over-the-counter products can help clear your head (wallpaper flare) Around this time, you may feel tired, stressed, distracted, depressed, and like your memory has reached its maximum capacity. While receiving medical help and therapy can make a huge difference, many students don’t know…

What Are The Best Nootropics To Buy?

What Are The Best Nootropics To Buy?

Taking nootropics will always be based on what your brain or body needs. When taking a supplement, you have to make sure that it is all you need so the effect will be noticeable. Always know your main concern why you want to take…

WFH SOS: How to work from home successfully during lockdown

WFH SOS: How to work from home successfully during lockdown

If you’d been told in January that you’d be able to work from home for months on end – dodging overcrowded trains and office politics in the process – it might have sounded like a start-of-the-year bonus. The reality, of course, is not so…

Owning Your Words And Your Wellness

Owning Your Words And Your Wellness

What are you tracking these days? What data is driving your leadership and your life? Are you tracking your emails, employee engagements, profits, losses, stock options, steps, calories or social media responses? The 24/7 access to technology has extended your workday, created a false…

Covid-19 Keeping You up at Night? Try These Sleep Tips

If you’re losing sleep over Covid-19 (aka Coronavirus ), you’re not alone. It’s not surprising that millions of people are struggling to get enough sleep during one of the most stressful times in recent memory. As of this morning (March 20, 2020), the virus…

10 Natural Ways to Reduce Brain Fog and Boost Mental Stamina

10 Natural Ways to Reduce Brain Fog and Boost Mental Stamina

Today, most of us are strapped for time and looking for cheap and effective ways to boost our energy quickly. Our brain fog makes us have to sift through more stimuli than in the past. Unfortunately, this process can deplete our mental stamina in…

Q&A: Georgetown experts offer mental health advice in time of high stress

Q&A: Georgetown experts offer mental health advice in time of high stress

As concerns surrounding the coronavirus increase, the stress of job security, financial strain and other issues can leave people feeling isolated and in need of mental health resources. (Courtesy Adobe Stock) As concerns surrounding the coronavirus increase, the stress of job security, financial strain…

How to optimize children’s brain development

Nutrition experts say docosahexaenoic acid (DHA) is critical for brain growth in children because its consumption helps neurological and visual development, reports Associate Editor ADEKUNLE YUSUF A casual conversation about best dietary practices later snowballed into a heated session. While waiting for their turn…