Nature Knows - Natural Nootropics
Learn about natural nootropics to make you smarter and improve your memory.
The science of why the sun makes us feel so happy
With the hottest day of the year so far coinciding with the last step in the Government’s lockdown roadmap, it is clear that the sun has put many of us in a cheerful mood, especially after the dark winter spent indoors. Although we are…
Nutrition deficiencies can impact your mental health
Mental and physical health can be boosted with a nutrient-dense, healthy diet. Many times, low levels of essential nutrients can cause a feeling of low and can be linked to depression, irritability, and anxiety. “One must understand the signs of nutrition deficiencies. Mood disorders…
7 new coffee trends that taste great and have impressive health benefits
Trying one of these coffee trends is an easy way to give your caffeine fix an upgrade and boost your health in the process. Plus, they have the added bonus of shaking things up when your frothy cappuccino or on-the-go Americano is becoming a…
Let’s talk turmeric: How much you should take and how it can help
Read on to learn why turmeric is the ultimate superfood. Source: Getty You may know it as the vibrant yellow spice used in Indian curry, but turmeric has been touted as the ultimate superfood in the past few years, thanks to its anti-inflammatory and…
Best Supplements for People Over 50, Say Nutrition Experts
Once the celebrations for hitting your half-century mark fade and you’ve had a chance to take a good look at yourself in the mirror, maybe, just maybe, you’ll think: “Gee, it’s time to start taking better care of myself !” You know that the…
12 bad habits from swearing to gossip which could have surprise health benefits
Swearing triggers a well known stress-induced analgesia From swearing, chewing gum to gossiping – these irritating traits actually have a fair few advantages in life. Swearing Shouting an expletive when you stub your toe can actually help alleviate the pain, according to a study…
Brain fog at work? Boost your focus with these 6 foods
Brain fog getting in the way of your focus at work? These 6 foods could help you break through the afternoon slump and help you get back to work From meeting to meeting, call to call and email to email – office jobs aren’t…
Four essential herbal ingredients that can help boost immunity
Amalaki (amla) is helpful for a wide variety of health problems, especially those of the respiratory tract. (Photo: Getty/Thinkstock) In our quest to lead a healthy life, we are almost always on the lookout for ways to boost our immunity. Instead of opting for…
What You Need to Know About COVID-19 and Brain Fog
Early in the pandemic, a group of Columbia University neurologists reviewed the neurological effects of past (not novel) coronavirus outbreaks, in an attempt to understand what the new virus would bring. They noted lingering cognition problems and psychiatric issues with recovering patients. Post-COVID-19 symptoms…
7 healing medicinal mushrooms
When you think of valuable mushrooms, you might think of gourmet truffles or posh porcini, but mushrooms are more than just a risotto filling When you think of valuable mushrooms you might think of gourmet truffles or posh porcini, but mushrooms are more than…
Nature Knows Newsfeed
- Study: Extreme adiposity associated with obesity starts with inflammation in the brain
- The science of why the sun makes us feel so happy
- Breakthrough brain implant allows paralysed man to ‘speak’ by transcribing his thoughts
- Here’s what you need to know about the must-have supplement for patients with Hashimoto’s low thyroid
- Memory-making involves extensive DNA breaking
- Nutrition deficiencies can impact your mental health
- A redundant modular network supports proper brain communication
- Yet to try functional mushrooms? Catch up on the wellness world’s enduring obsession with fungi
- The One Breakfast Brain Experts Want You to Eat More Often
- Fear Memory-making Involves Extensive DNA Breakage that Leads to Neurodegeneration
Check out these articles
Nootropics Are a Trendy Wellness Category That Promises to Boost Productivity and Focus
Nootropics Can Help You Stay Focused and Productive Amid Stress and Distraction
Coffee Alternative Boosts Mental Focus
For dads, reading leads to happiness
Why sleep is so important and some tips to help you get a restful night