The science of why the sun makes us feel so happy

The science of why the sun makes us feel so happy

With the hottest day of the year so far coinciding with the last step in the Government’s lockdown roadmap, it is clear that the sun has put many of us in a cheerful mood, especially after the dark winter spent indoors. Although we are…

Nutrition deficiencies can impact your mental health

Nutrition deficiencies can impact your mental health

Mental and physical health can be boosted with a nutrient-dense, healthy diet. Many times, low levels of essential nutrients can cause a feeling of low and can be linked to depression, irritability, and anxiety. “One must understand the signs of nutrition deficiencies. Mood disorders…

7 new coffee trends that taste great and have impressive health benefits

7 new coffee trends that taste great and have impressive health benefits

Trying one of these coffee trends is an easy way to give your caffeine fix an upgrade and boost your health in the process. Plus, they have the added bonus of shaking things up when your frothy cappuccino or on-the-go Americano is becoming a…

Let’s talk turmeric: How much you should take and how it can help

Let’s talk turmeric: How much you should take and how it can help

Read on to learn why turmeric is the ultimate superfood. Source: Getty You may know it as the vibrant yellow spice used in Indian curry, but turmeric has been touted as the ultimate superfood in the past few years, thanks to its anti-inflammatory and…

Best Supplements for People Over 50, Say Nutrition Experts

Best Supplements for People Over 50, Say Nutrition Experts

Once the celebrations for hitting your half-century mark fade and you’ve had a chance to take a good look at yourself in the mirror, maybe, just maybe, you’ll think: “Gee, it’s time to start taking better care of myself !” You know that the…

12 bad habits from swearing to gossip which could have surprise health benefits

12 bad habits from swearing to gossip which could have surprise health benefits

Swearing triggers a well known stress-induced analgesia From swearing, chewing gum to gossiping – these irritating traits actually have a fair few advantages in life. Swearing Shouting an expletive when you stub your toe can actually help alleviate the pain, according to a study…

Brain fog at work? Boost your focus with these 6 foods

Brain fog at work? Boost your focus with these 6 foods

Brain fog getting in the way of your focus at work? These 6 foods could help you break through the afternoon slump and help you get back to work From meeting to meeting, call to call and email to email – office jobs aren’t…

Four essential herbal ingredients that can help boost immunity

Four essential herbal ingredients that can help boost immunity

Amalaki (amla) is helpful for a wide variety of health problems, especially those of the respiratory tract. (Photo: Getty/Thinkstock) In our quest to lead a healthy life, we are almost always on the lookout for ways to boost our immunity. Instead of opting for…

What You Need to Know About COVID-19 and Brain Fog

What You Need to Know About COVID-19 and Brain Fog

Early in the pandemic, a group of Columbia University neurologists reviewed the neurological effects of past (not novel) coronavirus outbreaks, in an attempt to understand what the new virus would bring. They noted lingering cognition problems and psychiatric issues with recovering patients. Post-COVID-19 symptoms…

7 healing medicinal mushrooms

7 healing medicinal mushrooms

When you think of valuable mushrooms, you might think of gourmet truffles or posh porcini, but mushrooms are more than just a risotto filling When you think of valuable mushrooms you might think of gourmet truffles or posh porcini, but mushrooms are more than…