The Gifts We Need: 10 Doctor-Approved Picks for a Healthful New Year

The Gifts We Need: 10 Doctor-Approved Picks for a Healthful New Year

*Affiliate disclosure. These days, it’s even harder to know what to give your loved ones at the holidays. Not only have our friends and family developed the pesky habit of warding off boredom and guaranteeing at least some socially distanced human contact by ordering…

7 Scientific Reasons Your Mind and Body Want to Walk in Nature (Green Space Counts)

7 Scientific Reasons Your Mind and Body Want to Walk in Nature (Green Space Counts)

Photo by Lukasz Szmigiel on Unsplash For 99% of history, humans lived off the land. Not only did we use the land for basic survival, but the outdoors provided a space for enjoyment, community, and ritual. One study hypothesizes we are born with an…

In a Food Mood: Here’s what you should eat to ease your anxiety

In a Food Mood: Here’s what you should eat to ease your anxiety

Advertisement Looks like that particular phrase about eating your feelings may have some basis after all. Anxiety is a disorder characterized by constant worry and nervousness and is considered to be a widespread condition , with data from the Anxiety and Depression Association of…

Brown Studies Consequences of Adolescent Alcohol Use

Brown Studies Consequences of Adolescent Alcohol Use

Dr. Sandra Brown Long-term studies on adolescent alcohol use are revealing the effects of alcohol exposure on brain development and the genetic and environmental factors for increased risk of adolescent alcohol use, said Dr. Sandra Brown at NIAAA’s 12th annual Jack Mendelson Honorary Lecture…

Ingredients In Energy Drinks That Are Dangerous To Pregnancy

Ingredients In Energy Drinks That Are Dangerous To Pregnancy

Energy drinks help sharpen mental focus, increase athletic performance, and keep one alert. For these reasons, people consume energy drinks when they feel overly-tired or sleep-deprived. However, energy drinks pose health risks for pregnant women . Some brands even go to length and write…

THIS ‘Off Beat’ Music Has Massive Health Benefits

THIS ‘Off Beat’ Music Has Massive Health Benefits

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen , The Top 101 Foods that Fight Aging & The Diabetes Fix We’ve all experienced the jarring effects of hard rock, screamo, head-banger music on our moods and our bodies. I…

Sleep Well Wednesdays: How to beat the 3pm slump without caffeine or chocolate

Yes, it IS possible. Image: iStock Source:BodyAndSoul Ahh… that 3pm slump. We know it, we loathe it, but somehow, each day we struggle to avoid it, without a shot of sleep inhibiting caffeine or chocolate. Luckily sleep expert Olivia Arezzolo has just what you…

Quietum Plus Australia Reviews: Does Ingredients Work? REALITY CHECK

Quietum Plus Australia Reviews: Does Ingredients Work? REALITY CHECK

New York, NY ( TS Newswire ) — 20 Nov 2020 Brisbane, Australia (TS Newswire) – 20 Nov 2020. Quietum Plus Australia Review – Quietum Plus hearing support supplement is a completely natural supplement to manage tinnitus symptoms and improve hearing health. The ingredients…

Fitness Experts Reveal 12 Ways Exercising Can Increase Mental Health

Fitness Experts Reveal 12 Ways Exercising Can Increase Mental Health

You’ve probably heard many times that you should exercise to increase mental disorders symptoms. Believe it or not, there’s truth to that advice! While it isn’t a cure, exercising is truly one of the best ways to manage and reduce symptom severity healthily. Here’s…

Unity Supplement Reviews – Scam Warnings or Safe Ingredients

Unity Supplement Reviews - Scam Warnings or Safe Ingredients

Homewood, IL – ( NewMediaWire ) – November 21, 2020 – Unity is a weight loss supplement that uses a combination of antioxidants and essential minerals to regulate the user’s weight and eliminate toxins that can build up over time . The formula supports…