Learn about brain health and nootropics to boost brain function
Neuroscientists Warn of ‘Cascading’ Alzheimer’s Risk From These Two Habits
Two common habits could be putting you at an increased risk of Alzheimer’s and related dementias, neuroscientists have warned. Alzheimer’s disease affects roughly 5.8 million Americans, according to the Centers for Disease Control and Prevention. The progressive condition is the most common form of…
Exercise changes the brain in a way that helps heart health, especially for people with depression
WATCH: This type of exercise might be better for your brain than biking or jogging Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts . CNN — It’s common knowledge…
6 Mushrooms you can eat to prevent cognitive impairment and reduce your dementia risk
A recent study by researchers at the National University of Singapore (NUS) found that older adults who consume more mushrooms in their diet have a significantly lower risk of mild cognitive impairment than those who don’t. Mild cognitive impairment is a condition defined by…
Brain Inflammation and Memory Loss: Connecting the Dots Between Diet and Surgery
Research from The Ohio State University reveals that a high-fat diet before surgery can cause significant memory impairment in rats, both young and old. This memory issue, related to an inflammatory response in the brain, can be mitigated by taking DHA omega-3 fatty acid…
How dental health may impact brain health; experts describe how poor oral hygiene is linked to higher risk of developing dementia
Bad dental hygiene could affect your mental health in the future, according to a study that says the risk of Alzheimer’s is 21 per cent higher in people with poor hygiene and gum disease. Photo: Professor Nicola West A build-up of plaque and tartar…
Addiction and the Gut-Brain Axis
Key points A poor gut microbiota can lead to a leaky gut and systemic inflammation. Inflammation affects the brain, causing depression, anxiety, and poor impulse control. This can lead to self-medication and multiple kinds of substance use disorders. It doesn’t have to be this…
How ultra-processed food harms the body and brain
Diets heavy in ultra-processed food are linked with increased morbidity and mortality, including increased risk for metabolic syndrome, obesity, and depression. Although many ultra-processed foods—soda, candy, energy bars, fruit-flavored yogurt, frozen pizza, and frozen meals—can satisfy cravings for sweet, fatty, salty foods, emerging research…
A noninvasive treatment for ‘chemo brain’
Patients undergoing chemotherapy often experience cognitive effects such as memory impairment and difficulty concentrating — a condition commonly known as “chemo brain.” MIT researchers have now shown that a noninvasive treatment that stimulates gamma frequency brain waves may hold promise for treating chemo brain….
Does intermittent fasting have benefits for our brain?
Intermittent fasting has become a popular dietary approach to help people lose or manage their weight . It has also been promoted as a way to reset metabolism, control chronic disease, slow ageing and improve overall health . Meanwhile, some research suggests intermittent fasting…
Lithium: The little-known element that can protect people from brainwashing by global elites, says researcher, author and medical doctor
For experts such as Dr. Michael Nehls, a world-renowned author, medical doctor and post-doctoral molecular geneticist, the globalist anti-human agenda is being rolled out via a warfare inside human brains – hijacking cognitively to influence and disrupt both the mental and physical immune systems….
Natural ways to manage aches and pains
Here are some drug-free ways to manage aches and pains that have been recommended by naturopathic doctors. For best results, speak with a naturopathic doctor who can help determine the root cause of your problem and prescribe a treatment that will work for you….
Bioactive compounds in GINKGO BILOBA found to improve cognitive recovery after stroke
A preliminary study revealed that ischemic stroke survivors had faster and better recovery of cognitive function after receiving injections of ginkgo diterpene lactone meglumine (GDLM) – a combination of the biologically active components of the “living fossil,” ginkgo biloba. One of the three main…
Revolutionary brain stimulation technique shows promise for treating brain disorders
The human brain’s adaptability to internal and external changes, known as neural plasticity, forms the foundation for understanding cognitive functions like memory and learning, as well as various neurological disorders. New research conducted by a team led by Dr. PARK Joo Min of the…
Neuroscientist Shares Five Supplements To Improve Memory And Reduce Risk Of Alzheimer’s
In the quest for cognitive well-being, understanding the supplements that can genuinely make a difference is paramount. Neuroscientist Robert W.B. Love took to Instagram to shed light on five supplements that hold the potential to enhance memory and reduce the risk of Alzheimer’s. Let’s…
LOCKDOWNS KILL: Study reveals social isolation can increase inflammation in the body
According to a study, spending too much time on your own can increase inflammation in the body . Details of the study were published in the journal Brain, Behavior, and Immunity. The research team warned that being excessively solitary may impact both your mental…
5 Ways Mindfulness Rewires Your Brain and Improves Your Life
David Gyung/Shutterstock Life is busy. Parenting , work, hobbies, friends, problems, and pressure fill each day with more items on our to-do list than we can accomplish. Who has time for mindfulness meditation ? But as these pressures erode sleep, increase anxiety , turn…
Does the Brain Slow Down Our Aging Process?
Key points Inflammation plays a critical role in aging and age-related diseases. The immune system has mechanisms for resolving inflammation that are impaired in elderly individuals. The brain is capable of sending an antiinflammatory signal to inflamed tissues and disrupted with aging. It has…
7 Smart Strategies to Boost Your Brain Health in the New Year, According to a Cognitive Neuroscientist
Write these down. Hiroshi Watanabe/Getty Images Looking for actionable ways to stay sharp, maximize your natural brain power, improve mental health, and prevent cognitive decline? Of course you are. The good habits and healthy mindsets we adopt right now really can help protect and…
Study: Citrus fruits can help you maintain healthy cognitive function as you age
Advertisement Organic fruits are rich sources of essential vitamins and minerals and beneficial plant compounds. They are also loaded with dietary fiber, which you need to maintain a healthy heart and digestive system, as well as healthy blood sugar levels. Because they’re packed with…
Can wasabi help your memory? A new study has linked the sushi condiment to a better brain
Nigiri is topped with pickled wasabi, which has long been known as an antioxidant. Most recently it’s been linked with improved memory. Sushi lovers, listen up. New research has found that wasabi is much more than a condiment with a kick. It’s active ingredient,…