Learn about brain health and nootropics to boost brain function
12 Best Foods for a Healthy Brain and Better Memory
It’s not often that the brain thinks about itself and all that it does to keep us properly functioning. However, the reality is that it takes a lot of energy to think, move and go about our daily lives. And our brain needs adequate…
The Three Channels of Gut-Brain Communication
Key points Gut microbes communicate with the brain using three different channels. The nervous system is the fastest of the three. The immune system is potent, but lacks subtlety. Hormones are slow, but long acting. Nature is everywhere gothic, not classic. She forms a…
How a sunny outlook toward ageing can help to protect your memory
Pic: iStock A POSITIVE attitude towards ageing can help you ward off mild cognitive impairment better than people who become grumpier and more cantankerous. It certainly seems to be working for 96-year-old David Attenborough, who said last year that “focus and curiosity” help him…
The #1 Brain Exercise for Memory Improvement, According to Neurologists
You likely already know to brush teeth to prevent dental cavities, work out to s trengthen muscles and wear sunscreen to protect skin, you may not realize there are things you can do to keep your brain sharp . For starters, a 2019 study…
Nootropics are being sold as a ‘mind boost’ – but are they a fad?
Nootropics hit the headlines as smart drugs for students to hit their grades. Now this year, they’re being touted as the everyday wellness essential. Never heard of them? They’re a form of cognitive enhancing supplement offering to enhance brain function and focus. Sounds appealing,…
Do Brain-Boosting Supplements Actually Work Or Are They Total B.S.?
Can a supplement really make you smarter? A quick online search for “mental clarity supplements” will turn up tons of products, such as the Neuriva Brain Health supplement , Neurohacker Collective’s “Qualia Mind,” WTHN’s “Fully Charged,” and Bulletproof’s “Unfair Advantage, ” just to name…
Tips to improve brain health with better screen habits
Excessive screen time and social media consumption has been linked to anxiety, depression and other brain-based issues. AUSTIN, Texas — June is recognized as Brain Health Awareness Month, and everyday activities like social media consumption and excessive screen time have been linked to brain-based…
Turn off the digital distractions – how notifications wreck your concentration and dopamine response
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Effect of cannabis use on the brain – Study: Adolescent cannabis use in US increased by 245% over 20 years
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A Healthy Gut Might Mean a Happy Brain
Cognitive and emotional centers in the brain are linked in two-way communication with our gut via the gut-brain axis (GBA). Decreased diversity in the microbiome is associated with physical and psychological dysfunction. Researchers found that the diversity of bacteria in the gut biome negatively…
STUDY: Short-term face mask use causes carbon dioxide poisoning – cognitive impairment, testicular damage, stillbirth and impaired memory
( Natural News ) Studies continue to show that face masks provided no protection against covid-19. Now, a new peer-reviewed study out of Germany finds that short-term face mask use causes carbon dioxide poisoning, leading to testicular dysfunction in young men, increased risk of…
Plant-based power: The science-backed health benefits of pine nuts
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7 Adaptogenic herbs that can alleviate stress and anxiety naturally
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Scientists Enhance New Neurons to Restore Memory and Elevate Mood in Alzheimer’s Disease
Summary: Stimulating the Supramammilary nucleus in the hypothalamus enhanced adult-born neurons in the hippocampus of mouse models of Alzheimer’s disease. These modified adult-born neurons restored both cognitive impairments and mood-related disorders associated with Alzheimer’s in the mice. Source: UNC In adult human brains, the…
Building a better brain through music, dance and poetry
A growing body of research is probing art’s power effects on the brain. To make sense of difficult science, Michael Kofi Esson often turns to art. When he’s struggling to understand the immune system or a rare disease, music and poetry serve as an…
Brain Health Boost Through Physical Activity, Reduced Cognitive Decline
A recent release from the Center for Disease Control and Prevention (CDC ) stated that physical activity can be used to boost brain health. UAMS shared adults need up to 150 minutes of moderate exercise a week in see benefit in the form of…
Could mind games help treat teen depression? Brain imaging study shows promise
Susan Whitfield-Gabrieli, professor of psychology and director of the Biomedical Imaging Center. Credit: Ruby Wallau/Northeastern University In the midst of a devastating mental health crisis affecting thousands of American teens, Northeastern University psychology professor Susan Whitfield-Gabrieli says a non-invasive remedy for depression and anxiety…
Scientists Artificially Raise Mouse Heartbeats: What Study Means for Us
Anxiety can be created by the body, according to a recent study with mice that may have significant implications for humans. The research, published in the journal Nature , demonstrated that artificially raising a mouse’s heart rate leads to anxious behavior in the rodent….