Learn about brain health and nootropics to boost brain function
Study Confirms Physical Exercise Should Be First Choice For Mental Health Treatment
Authored by Jennifer Marguilis via The Epoch Times (emphasis ours), In a funk? Do you: a) reach for a bag of potato chips, b) call a friend, c) pop an extra anti-depressant, or d) head for the gym to sweat out the sadness? For…
Lion’s Mane vs Cordyceps vs CBD How Do They Compare?
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Lion’s Mane Nootropic For ADHD : Does It Work?
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How to remain calm in stressful situations
( Natural News ) Prepping can sometimes be stressful, but you need to be calm when disaster strikes, especially if you are the leader of your family or survival group. When facing a disaster, how you react may decide the outcome. Staying calm ensures…
Neurology Professors Just Listed the 9 Worst Habits for the Human Brain
Especially following the worst phase of a pandemic, maybe you embrace the idea of aging with more open arms than many of us might have a few years ago. If you count every birthday as a blessing, there are simple choices you can make…
Why Exercise Boosts Mood and Energy
The “runner’s high” is real, and comes from other types of exercise, too. Feeling sluggish, tired, and sleepy? Need more energy to tackle your to-do list? Skip snoozing your alarm or those few extra cups of java and head to the gym to break…
Long term abuse of NICOTINE or SUGAR drives depression, stress and anxiety through the roof – How will YOU overcome? (contributor content)
( Natural News ) (Contributor content) – Feeling anxious, depressed, or stressed? Most consumers have a major “crutch” they use to “get by” every day, throughout the day, that relieves them of these physical and mental conditions, but it’s only short-lived relief, and when…
The #1 Brain Exercise for Memory Improvement, According to Neurologists
The #1 Brain Exercise for Memory Improvement, According to Neurologists “Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” You likely already know to brush teeth to prevent dental cavities, work out to s trengthen muscles and wear…
Conquering exam stress: 6 ways to overcome brain fog and achieve academic success
Board exams are a crucial part of every student ‘s academic journey, but they can also be one of the most stressful and anxiety-inducing experiences. The pressure to perform well, coupled with the fear of failure, can leave students feeling overwhelmed and mentally exhausted….
Train your brain: 5 exercises to boost its function and memory
Without even realising it, we talk, lift, bend, dance, breathe, and do many other activities every day. Do you know how? Every single daily job you carry out is made possible by your brain! So how can brain fitness be neglected? Ladies, keep in…
Gut-brain axis: How it works and its link to mental health
Whether it’s a nervous sensation in the stomach before an important presentation or “butterflies” at the sight of a loved one, many people are aware of the connection between the gut and the brain. But the gut-brain axis is a real phenomenon, describing a…
Study examines the role of brain-gut microbiome system in discrimination-related health issues
Structural racism has not only psychosocial but also biological consequences. Discrimination has been shown to contribute to mental and physical disorders including obesity, depression, and addiction, but the biological pathways from a social experience to its impacts on the body remain unknown. A new…
Research suggests agmatine can boost brain health and uplift your mood naturally
( Natural News ) Athletes and bodybuilders are always eager to learn more about new products that can help enhance their workouts by promoting strength and stamina. Agmatine, a natural compound, is often used by health enthusiasts as a pre-workout supplement. According to research,…
Why Am I So Forgetful? How to Improve Your Memory and Remember Almost Anything
You loved that series on Netflix —or was it Hulu ? —with what’s his name from that movie with the actress, you know, with the cool hair? If you’ve had senior moments like these, you’re not alone. “Nearly everyone struggles with some form of…
7 Natural Nootropics For Better Brain Performance: Which Is Best?
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Nootropics That Actually Might Work, Say Experts
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How Nature Nurtures the Brain
A new study investigates how a walk outdoors has positive effects on the brain. Living in cities can increase one’s risk of developing anxiety, depression, and schizophrenia. A new study investigated the brain processes underlying the positive effects on stress of taking a walk…
The ‘best way’ to keep your brain healthy and to optimise its output – 7 points to follow
WE KNOW that the food we eat directly impacts the health and function of our digestion, heart, liver, skin and more. So why not our brain as well? One expert recommended seven specific ways to support your brain power through diet. What is omega…
Lemon Balm Essential Oil May Enhance Glucose Uptake
Cultures worldwide have used lemon balm to treat various health conditions and mood problems since ancient times (per Mount Sinai ). Botanically named Melissa officinalis, the sweet-smelling herb is also commonly called Melissa, sweet balm, and bee balm, according to RxList . Pre-medieval cultures…
Nootropics May Improve Mental Focus And Concentration
“Limitless,” the popular sci-fi thriller featuring Bradley Cooper, tells the story of a struggling writer who achieves success after taking NZT-48, a pill that increases brain capacity. NZT-48 doesn’t exist in real life, but some drugs and supplements can boost brain power, creativity, attention,…