High-fat foods you should be eating more of (they’re actually really good for you)

( Natural News ) Contrary to popular belief, fats could be healthy, depending on its source. For example, fats from processed foods, fried foods, and baked goods are harmful to your health. On the other hand, fats found in natural foods are actually healthy and nutritious. Here are some of the healthy high-fat foods you need to include in your diet. Avocados: Commonly used in making guacamole, avocados are rich in healthy fats and can fight inflammation, which is linked to cardiovascular disease. Studies show that eating avocados can regulate your cholesterol, blood pressure, and triglyceride levels. In addition, you need to consume healthy fats for your body to absorb fat-soluble vitamins A, D, E, and K. However, when eating avocados, keep your overall calorie intake in mind, as one avocado contains about 320 calories. (Related: Top 8 Healthy Fats to Include in any Diet, be it Muscle Building or Weight Loss .) Olive oil: Many studies show that olive oil can lower your risk for cancer, diabetes, and heart disease. It contains compounds called oleic acid and secoiridoid that slow the aging process. When buying olive oil , choose extra virgin olive oil because it is extracted using natural methods. Fatty fish: Fatty fish – such as anchovies, herring, salmon, and sardines – contains omega-3 fatty acids, which are great for keeping your brain healthy and fighting inflammation and chronic disease. Eggs: Eggs are thought to increase cholesterol levels, but research has proven that cholesterol from eggs does not really affect a person’s cholesterol levels. In fact, eating eggs for breakfast can make you feel full and satisfied for longer periods. Nuts: Nuts are rich in nutrients like amino acids, vitamin E, and unsaturated fatty acids. Research shows that eating an ounce serving of nuts every day can […]

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