Research finds link between joint hypermobility and increased risk of anxiety problems

Research finds link between joint hypermobility and increased risk of anxiety problems

( Natural News ) Anxiety disorders are one of the most common mental health concerns in the United States. According to the Anxiety and Depression Association of America (ADAA), these disorders affect about 40 million American adults, or 18.1 percent of the population each…

Medical Uses of Ketamine + New Research (incl. Depression)

Ketamine is a medication used primarily as an anesthetic. Some early evidence also suggests that it may have the potential for treating a variety of other health conditions, although these uses have not been fully approved yet. Read on to learn more about the…

9 Health Benefits of Spirulina (Tablets, Capsules, Powder)

Once declared the “best food for the future” by the World Health Organization, this blue-green algae is a protein-rich antioxidant that may support and maintain your immune system. Read on to learn more about spirulina. What Is Spirulina? Spirulina is a dried supplement made…

Cordyceps Side Effects, Supplement Facts, Dosage, Reviews

Cordyceps Side Effects, Supplement Facts, Dosage, Reviews

Cordyceps doesn’t stop to fascinate. It naturally grows in the mountainous regions of Asia by invading insect larvae and growing out of their body. Folks have been using it for centuries to boost energy and libido. Find out how cordyceps supplements are commercially produced…

50 ways you can live healthily this year, from eating breakfast to increasing your vitamin D intake, and even having a bath

50 ways you can live healthily this year, from eating breakfast to increasing your vitamin D intake, and even having a bath

Editor’s note: The claims made in this article are as published by our content partner and not endorsed by Microsoft News or Microsoft. The start of the year is a time when so many of us turn our attention to getting fitter and healthier…

How Singing in a Choir Helps My Chronic Pain

How Singing in a Choir Helps My Chronic Pain

Choir singers holding music. I have fibromyalgia , endometriosis , myalgic encephalomyelitis , generalized anxiety disorder and an endocrine disorder. I am sore, tired and anxious for many days at a time. I also sing in a choir. According to Charlotte Price Persson ,…

Winter blues? Try adding these 5 mood-boosting foods to your daily diet

Winter blues? Try adding these 5 mood-boosting foods to your daily diet

Janu-dreary. It is cold, it is wet, it is still dark in the mornings, and honestly; who isn’t feeling just a little bit blah right about now? I mean, it doesn’t help that we are all broke after Christmas and that this month feels…

Blue Monday sorted – 5 proven ways to boost your mood through food

Blue Monday sorted – 5 proven ways to boost your mood through food

Feeling blue this Blue Monday? What you eat can make an enormous difference to your mood and even your risk of depression – your happiness diet starts here Annoyingly, it isn’t just low mood we have to worry about at this time of year,…

Shaking in your (workout) shoes: Here’s why your muscles shake when you’re working out

Shaking in your (workout) shoes: Here’s why your muscles shake when you’re working out

( Natural News ) It can’t be stressed enough that physical activity, be it mundane walking or an intense workout session, is vital for improving overall health. Regular exercise can bring a wide variety of health benefits, including improved mood, reduced risk of heart…

Eleuthero (Siberian Ginseng) Root Dosage & Side Effects

Eleuthero is an eastern adaptogen that helps your body fight off a cold. It’s also packed with bioactive compounds. Unsure about its safety and the dosage you should use? Read on for our evidence-based guide. What is Eleuthero? Also known as Siberian ginseng ,…