Single sessions of moderately intense exercise help boost memory in older individuals, reveals study

Single sessions of moderately intense exercise help boost memory in older individuals, reveals study

( Natural News ) Regular exercise has been linked to numerous health benefits, but its connection to semantic memory is largely unexplored. Researchers from the University of Maryland found that a single session of exercise has positive effects on parts of the brain associated…

Seasonal Affective Disorder (SAD): 11 proven ways to tackle this surprisingly common condition

Seasonal Affective Disorder (SAD): 11 proven ways to tackle this surprisingly common condition

As the weather grows gloomier and gloomier and the daylight hours steadily decrease, many of us will be beginning to feel the effects of seasonal affective disorder. Whether you’re struggling to get out of bed even more than usual, not feeling motivated to work,…

Five easy ways to wind down before bed

Five easy ways to wind down before bed

And resist that nightcap. Alcohol may help you fall asleep more quickly, but it’s bad news for the quality of your sleep, with REM sleep (vital for learning and memory) the worst affected. It’s also a diuretic, meaning you’re more likely to wake in…

A Q&A with Terry Memory from 13 Seeds

A Q&A with Terry Memory from 13 Seeds

We speak to Terry Memory from 13 Seeds , the producers of Australia’s largest range of hemp superfoods. Using 100% natural Tasmanian hemp oil and seeds, 13 Seeds helps Australians get healthy by easily incorporating the health benefits of hemp into their everyday routine….

Transfarmation: How Ārepa used ingredients unique to New Zealand to create a mental clarity drink

Transfarmation: How Ārepa used ingredients unique to New Zealand to create a mental clarity drink

Angus Brown is the founder of Ārepa, a caffeine-free, plant-based nootropic drink that has ingredients derived from New Zealand-sourced pine and blackcurrants and has been designed to alleviate stress. In 2012, Brown forked out for the ’10 Key Trends in F&B Report’ by New…

Vitamins, Supplements And Teas: Relieve Anxiety Naturally With These 16 Home Remedies

Vitamins, Supplements And Teas: Relieve Anxiety Naturally With These 16 Home Remedies

Health October 21st, 2019 | 13:48 PM | 46 views NaturalNews Anxiety is a normal human emotion that can be triggered by imminent danger or the presence of threats. According to science, anxiety is part of the body’s fight-or-flight response and is integral to…

Single Sessions Of Moderately Intense Exercise Help Boost Memory In Older Individuals, Reveals Study

Single Sessions Of Moderately Intense Exercise Help Boost Memory In Older Individuals, Reveals Study

Health October 21st, 2019 | 13:44 PM | 45 views NaturalNews Regular exercise has been linked to numerous health benefits, but its connection to semantic memory is largely unexplored. Researchers from the University of Maryland found that a single session of exercise has positive…

Learn how to grow these 8 medicinal plants in your indoor garden

Learn how to grow these 8 medicinal plants in your indoor garden

( Natural News ) Growing herbs indoors is a popular hobby since it eliminates the hassle that comes with growing herbs in your backyard, especially when it comes to seasonal crops. While most gardeners would prefer growing herbs for culinary reasons, some lean towards…

A ‘Menopause Champion’ at Work? Yes. You Also Get Paid Leave.

LONDON — A British broadcaster is prioritizing women’s health by rolling out a raft of measures to aid those dealing with a subject that is rarely discussed freely and openly in the workplace: menopause. Channel 4, a national television station in Britain, announced Friday…

Can adrafinil effectively help you stay more alert?

Can adrafinil effectively help you stay more alert?

Join AFP’s 100,000+ followers on Facebook Purchase a subscription to AFP | Subscribe to AFP podcasts on iTunes News, press releases, letters to the editor: augustafreepress2@gmail.com Advertising inquiries: freepress@ntelos.net Photo Credit: Photographee.eu A large number of people nowadays cannot enjoy complete eight hours of…