The herb vacha confirmed to have potent antioxidant properties

The herb vacha confirmed to have potent antioxidant properties

( Natural News ) Vacha, scientifically known as Acorus calamus , is an herb widely used in Ayurvedic medicine. Also known as sweet flag or buch plant, vacha is used to treat various ailments, including epilepsy, mental illness and rheumatism. It also exhibits potent…

Probiotics can help treat anxiety and depression, according to research

Probiotics can help treat anxiety and depression, according to research

( Natural News ) The state of microbial communities present in the gut greatly impacts overall health. A well-balanced microbial composition leads to surprising health benefits, while an imbalanced one triggers inflammation, which is the root cause of most diseases. To fix this imbalance,…

All About Galantamine: Uses, Mechanisms, Side-Effects and More

All About Galantamine: Uses, Mechanisms, Side-Effects and More

Galantamine is a medication that is FDA-approved for the treatment of Alzheimer’s disease. It has also been studied for its potential effects on oxidative stress, inflammation, and other specific medical conditions such as diabetes, obesity, and autism – although the evidence for these uses…

Centrophenoxine: What We Know So Far (Potential Uses, Mechanisms, and Side-Effects)

Centrophenoxine: What We Know So Far (Potential Uses, Mechanisms, and Side-Effects)

Centrophenoxine is sometimes touted as a “ nootropic ”, or “cognitive-enhancing” compound. Some people claim that it can protect the brain, enhance cognitive function, and even extend lifespan. But what does the science say about its effects, and how much do we actually know…

8 Tryptophan Benefits + Foods, Dosage & Side Effects

8 Tryptophan Benefits + Foods, Dosage & Side Effects

Tryptophan is an amino acid that produces serotonin, melatonin, and kynurenine. Supplementation may help with sleep quality, mental health, and PMS. However, there are important safety concerns and limitations. Read on to learn the benefits, food sources, and side effects of tryptophan. What is…

9 Nerve Growth Factor (NGF) Effects + What May Increase It

9 Nerve Growth Factor (NGF) Effects + What May Increase It

Scientists think that Nerve Growth Factor plays an important role in cognitive function, mood, inflammation & more. Learn about the proposed effects of NGF & factors that may increase it. What is Nerve Growth Factor? Science now accepts that the brain continues to reorganize…

15 Ginkgo Biloba Benefits and Side Effects

15 Ginkgo Biloba Benefits and Side Effects

Ginkgo biloba is one of the oldest living tree species. Extracts of this plant can have positive effects on cognition, memory, blood flow, mood, and oxidative stress . Continue to read to know more about the other potential health benefits of ginkgo. What Is…

10 Negative Effects of Tryptophan Deficiency

10 Negative Effects of Tryptophan Deficiency

Tryptophan is an essential amino acid that controls mental health, sleep, cognition, appetite, and more. The body can’t produce it, so the lack of dietary sources may result in a range of unpleasant health effects and associated conditions. Read on to learn the potential…

What Do We Know About Huperzine A? Potential Uses, Side-Effects, and More

Huperzine A is an alkaloid compound extracted from a club moss called Huperzia serrata . It has been touted to have a number of neuroprotective and “ nootropic ” (cognitive-enhancing) properties, and has even suggested as a possible treatment for Alzheimer’s disease. But what…

Vegan/Vegetarian Possible Deficiencies & Ways To Prevent Them

Vegan/Vegetarian Possible Deficiencies & Ways To Prevent Them

A healthy diet is balanced and provides you with adequate amounts of all the essential nutrients. As a vegan or vegetarian, you may be at a higher risk of certain nutritional deficiencies, while having a lower risk of others. In this post, we summarize…