Learn about brain health and nootropics to boost brain function
The Nonalcoholic Beverage Market is Projected to Grow
According to data published by Allied Market Research, the non-alcoholic drinks market size is estimated to grow at a CAGR of 4.4% to reach $2,090 billion by 2022. The research attributes the projections to ongoing advancements in the nonalcoholic drinks market with innovative efforts…
3 Foods That Will Instantly Improve Your Mood (Not In The Stress-Eating Kind Of Way)
Anchovy toast Experts call the stomach your "second brain" for a reason: There’s a little world of neurons hanging out in there, ready to fire off feel-good messages straight to your head. Get them going with eat-the-rainbow meals designed to energize, calm, or boost…
5 Simple Ways To Boost Our Intelligence
by Sabrina Stierwalt, PhD: Popular media is full of suggestions on how to improve our brain health and cognition. But can we really boost our intelligence? The ‘selfish brain’ theory of evolution describes our brains as taking the energy it needs, typically in the…
10 Most Powerful Herbs and Spices To Add To Your Diet
Herbs and spices have been used for thousands of years for their medicinal properties and healing powers. Chinese medicine relies heavily on natural ingredients for health and vitality—with good reason. Herbs and spices are commonly used to add flavor to food, but many people…
From the Health Ranger Store: The 10 most powerful plant-based foods on the planet
( Natural News ) The majority of people are living in a food desert, with very little unpolluted and nourishing food on the horizon. Sure, there is the odd oasis where you can pick up some fresh, organic, and nutrient dense food, but for…
Brain-gut connection determines how we respond to stressful situations… junk food makes for a junk mind
( Natural News ) “You are what you eat” might be an overused phrase, but there’s quite a bit of truth to it, particularly when it comes to your brain. According to a paper published in the journal Physiology , the signals from your…
14 Natural Ways to Improve Your Memory
Everyone has moments of forgetfulness from time to time, especially when life gets busy. While this can be a completely normal occurrence, having a poor memory can be frustrating. Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease….
Best Brain Supplements for Increased Mental Performance
Wouldn’t it be great to be able to concentrate longer and stay focused at school or work? Maybe even increase your IQ, memory or even creativity? Now you can. The answer is a newer line of supplements that are made to do all those…
Treat pain by being hungry? New study suggests that hunger shuts off our perception of pain
( Natural News ) Believe it or not but pain can actually be a friend. It tells us something is wrong and that we should avoid it, like getting too close to the bonfire and hurting ourselves. It tells us to be careful when…
Neuroscientist shares easy, natural ways to prevent dementia
( Natural News ) So you’ve become a regular at the gym, turned vegan, and done almost everything in your power to stay physically healthy. What about staying mentally fit as well? Mental health is just as important as physical health. Mental fitness protects…
Reduce your risk of developing Alzheimer’s by walking FAST and OFTEN
( Natural News ) In 2015, at least 47 million people worldwide had dementia, a memory problem that often greatly affects an individual’s ability to accomplish daily tasks. While the most common cause of dementia is Alzheimer’s disease, other forms exist as well. Unlike…
Can This Gentle Exercise Help Improve Memory?
With the world’s population aging, more and more people are losing their memory. This is why there is a strong focus on finding preventative measures for memory loss, preferably natural remedies. Researchers examined the effects of tai chi on different levels of mild cognitive…
What caffeine does to your body and brain
Caffeine has a number of health effects on the body and brain. Depending on how you consume it, caffeine could improve memory, boost athletic performance, and be good for the heart. But too much of it may also cause irritation or anxiety. Many of…
3 Smoothies to Help Improve Brain Power
Shutterstock.com We’ve all heard of the infamous phrase you are what you eat. And, in all honesty, that phrase has a lot of truth to it, because depending on what you eat, your diet can have a huge impact on your overall health. Your…
BPA, found in plastic water bottles, linked to abnormal brain development in fetuses … Mothers BEWARE
( Natural News ) For some time now, mothers have been made aware of the dangers of Bisphenol A (BPA) , a chemical used in many types of containers, including baby bottles. BPA is used to harden plastics, prevent contamination of foods, and stop…