3 Smoothies to Help Improve Brain Power

We’ve all heard of the infamous phrase you are what you eat. And, in all honesty, that phrase has a lot of truth to it, because depending on what you eat, your diet can have a huge impact on your overall health.

Your brain needs proper nutrients to function well, so when you consciously eat with your brain health in mind, you will be able to focus and think more clearly throughout the day. The following smoothies are packed with nutrients that will help regulate your blood sugar, stabilize free-radical damage, and, most importantly, boost brain health.

Coconut Almond, Blueberry, and Beet Smoothie

Beets are a high source of fiber, folate, phytonutrients, beta-carotene, and natural nitrates that all help support blood flow to the brain. Coconut is naturally low in sugar and is one of the richest sources of medium-chain triglycerides. Medium-chain triglycerides are converted into energy for your brain and can even help improve memory.

What you will need:

• 2 tsp of unsweetened coconut
• 1/2 cup unsweetened carrot juice
• 1/2 cup ice cubes
• 1/2 cup frozen or fresh blueberries
• 1/2 cup unsweetened applesauce
• 1/2 cup peeled and grated raw beet
• 1/2 cup unsalted raw whole almonds
• dash of ground ginger

Method:

Combine all your ingredients in your blender, and blend to your desired consistency. Grab a cup and enjoy!

Avocado and Mango Smoothie

This tropical smoothie has all the necessary nutrients needed to help support brain function. Avocados are rich in vitamin E, which has been proven to help lower the risk of Alzheimer’s disease. The spinach present in this smoothie helps strengthen your brain while the omega-3’s present in spinach help replenish your iron supply.

What you will need:

• 1 cup of fresh spinach
• 1/2 fresh mango
• 1 cup chilled low-fat vanilla soymilk
• 1/4 avocado
• 5 tsp agave nectar

Method:

Combine all your ingredients in your blender, then blend to a smooth consistency.

Almond, Blueberry, and Banana Smoothie

Blueberries are full of antioxidants that help protect our brain cells from free-radical damage. The small hints of honey and kale also support the brain-boosting power of this smoothie. Feel free to add some oats to keep you full even longer.

What you will need:

• 3/4 medium banana
• 1 cup of fresh blueberries
• 1 cup chopped kale
• 2 tsp raw honey
• 5 unsalted whole almonds
• 2 tsp raw honey

Method:

Purée all the ingredients in a blender to your desired consistency.

Super Smoothies to Promote Your Brain Power

Processed, sugary, and fatty foods can make you feel sluggish, hindering your capability to function and process information properly. Completing the occasional mind-stimulating crossword puzzle might seem adequate enough, but in reality, your brain needs a little more support to work to its full potential.

Proper nutrients are needed for proper brain function. Your brain is one of the most important aspects of your body, so it’s imperative to make sure you pay attention to what your brains needs. The smoothies shared above are filled with vital nutrients that are extremely beneficial for your brain health.

Although these smoothies have been proven to improve your health, take caution if you think you may be allergic to any of the ingredients in them. Certain ingredients might have adverse effects if you are sensitive to them, so feel free to substitute with an ingredient of your choice.

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