3 Smoothies to Help Improve Brain Power

Shutterstock.com We’ve all heard of the infamous phrase you are what you eat. And, in all honesty, that phrase has a lot of truth to it, because depending on what you eat, your diet can have a huge impact on your overall health. Your brain needs proper nutrients to function well, so when you consciously eat with your brain health in mind, you will be able to focus and think more clearly throughout the day. The following smoothies are packed with nutrients that will help regulate your blood sugar, stabilize free-radical damage, and, most importantly, boost brain health. Coconut Almond, Blueberry, and Beet Smoothie Shutterstock.com Beets are a high source of fiber, folate, phytonutrients, beta-carotene, and natural nitrates that all help support blood flow to the brain. Coconut is naturally low in sugar and is one of the richest sources of medium-chain triglycerides. Medium-chain triglycerides are converted into energy for your brain and can even help improve memory. What you will need: 2 tsp of unsweetened coconut 1/2 cup unsweetened carrot juice 1/2 cup ice cubes 1/2 cup frozen or fresh blueberries 1/2 cup unsweetened applesauce 1/2 cup peeled and grated raw beet 1/2 cup unsalted raw whole almonds dash of ground ginger Method: Combine all your ingredients in your blender, and blend to your desired consistency. Grab a cup and enjoy! Avocado and Mango Smoothie Shutterstock.com This tropical smoothie has all the necessary nutrients needed to help support brain function. Avocados are rich in vitamin E, which has been proven to help lower the risk of Alzheimer’s disease. The spinach present in this smoothie helps strengthen your brain while the omega-3’s present in spinach help replenish your iron supply. What you will need: 1 cup of fresh spinach 1/2 fresh mango 1 cup chilled low-fat vanilla soymilk 1/4 […]

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