7 Scientific Reasons Your Mind and Body Want to Walk in Nature (Green Space Counts)

7 Scientific Reasons Your Mind and Body Want to Walk in Nature (Green Space Counts)

Photo by Lukasz Szmigiel on Unsplash For 99% of history, humans lived off the land. Not only did we use the land for basic survival, but the outdoors provided a space for enjoyment, community, and ritual. One study hypothesizes we are born with an…

Ingredients In Energy Drinks That Are Dangerous To Pregnancy

Ingredients In Energy Drinks That Are Dangerous To Pregnancy

Energy drinks help sharpen mental focus, increase athletic performance, and keep one alert. For these reasons, people consume energy drinks when they feel overly-tired or sleep-deprived. However, energy drinks pose health risks for pregnant women . Some brands even go to length and write…

Exercise and the brain: three ways physical activity changes its structure

Exercise and the brain: three ways physical activity changes its structure

(Image: Ben Birchall/PA Wire) Never miss a thing from across Yorkshire! Get the biggest stories direct to your inbox When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services…

Fitness Experts Reveal 12 Ways Exercising Can Increase Mental Health

Fitness Experts Reveal 12 Ways Exercising Can Increase Mental Health

You’ve probably heard many times that you should exercise to increase mental disorders symptoms. Believe it or not, there’s truth to that advice! While it isn’t a cure, exercising is truly one of the best ways to manage and reduce symptom severity healthily. Here’s…

10 foods for boosting mental health

10 foods for boosting mental health

Mental illness forms the greatest burden of disease globally, exceeding the morbidity of both cardiovascular disease and cancer. Studies show that eating a highly-processed diet with increased intake of fast food is associated with a higher incidence of anxiety and depression. Using evidence-based preventive…

Exercise and the brain: Here’s three ways physical activity changes its very structure

Exercise and the brain: Here's three ways physical activity changes its very structure

Our brain may depend on physical activity to stay healthy. Credit: Regular exercise changes the structure of our bodies’ tissues in obvious ways, such as reducing the size of fat stores and increasing muscle mass. Less visible, but perhaps even more important, is the…

The Benefits Of Taking L-Tyrosine

The Benefits Of Taking L-Tyrosine

period of continuous night-time workL-Tyrosine is an amino acid that is often used as a nootropic supplement ingredient because it’s a precursor to noradrenaline, epinephrine and dopamine. L-Tyrosine also has stress-reducing capabilities and this affords it with double value as far as noradrenaline is…

3 steps to reset your caffeine tolerance for superhuman productivity

Lately, I’ve found myself craving more and more caffeine . I went from a single espresso shot in the morning to a double shot. I even added another coffee in the afternoon just to finish off the day. This is coming from someone who,…

ProMind Complex Reviews – Effective Memory booster Formula!! Honest Customer Reviews

Promind Complex Reviews Carl Henderson ProMind Complex Reviews – Does It Really Work? Full List Of Promind Complex Ingredients, Complaints & Side Effects!! Must Read Honest UK & Canada Customer Reviews. Carl Henderson ProMind Complex Reviews – Does It Really Work? Full List Of…

What are the benefits of eating cannabis seeds?

What are the benefits of eating cannabis seeds?

Cannabis sativa belongs to industrial hemp. Each part of the plant offers many advantages: Flower: has powerful medicinal and mood-changing properties Seeds: are rich in essential fatty acids and vegetable amino acids, which are necessary for the body. Stalk: belong to the most substantial…