How to boost neuron growth in the brain, aka neurogenesis

Improve neurogenesis

For a long time, neuroscientists believed that the neurons you are born with are the neurons you have for the rest of your life, and any neuron lost will not be replaced. Recent research has shown that specific brain regions contain neural stem cells…

Brain: How Does Exercising Boost Brain Function?

Exercising boosts our physical and mental health While various people workout for various reasons, many people maintain healthy to fend against significant medical issues. Cardiovascular disease, obesity, diabetes, and stroke are a some of these ailments. Others exercise primarily with the goal of losing…

Why Exercise Boosts Mood and Energy

Why Exercise Boosts Mood and Energy

The “runner’s high” is real, and comes from other types of exercise, too. Feeling sluggish, tired, and sleepy? Need more energy to tackle your to-do list? Skip snoozing your alarm or those few extra cups of java and head to the gym to break…

Compounds in Lion’s mane mushroom found to improve memory by aiding nerve growth

Compounds in Lion’s mane mushroom found to improve memory by aiding nerve growth

( Natural News ) A study found that compounds in the edible lion’s mane mushroom ( Hericium erinaceus ) can boost brain health by aiding the growth of nerve cells . Researchers from the University of Queensland (UQ) in Australia made this finding in…

The #1 Brain Exercise for Memory Improvement, According to Neurologists

The #1 Brain Exercise for Memory Improvement, According to Neurologists

The #1 Brain Exercise for Memory Improvement, According to Neurologists “Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” You likely already know to brush teeth to prevent dental cavities, work out to s trengthen muscles and wear…

Unlock Your Inner Genius: A Drink To Help Accelerate Learning

Unlock Your Inner Genius: A Drink To Help Accelerate Learning

Do you ever feel like it’s hard to stay focused and retain new information? Experts have discovered that tuning into brainwave rhythms is a powerful tool to boost learning. Researchers from the University of Cambridge recently discovered that briefly tuning into a person’s individual…

Brain supplements are big business, but there are more proven ways to preserve one’s memory

Brain supplements are big business, but there are more proven ways to preserve one's memory

Brain supplements are gaining popularity as baby boomers hit retirement age and seek to avoid dementia. But there is little evidence that they are better at preventing cognitive decline than eating healthy and exercising. It seems like you cannot watch television these days without…

New Study Finds the Best Brain Exercises to Boost Memory

New Study Finds the Best Brain Exercises to Boost Memory

Research has found exercise can have a positive impact on your memory and brain health. A new study linked vigorous exercise to improved memory, planning, and organization. Data suggests just 10 minutes a day can have a big impact. Experts have known for years…

17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find on Amazon)

17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find on Amazon)

et’s set the scene: You’ve barely made it past lunchtime without nodding off at least 15 times at your desk, but your Slack DMs are blowing up with messages from your coworkers about an EOD deadline you need to meet. Stress-induced panic commencing in…

New Study Finds the Best Brain Exercises to Boost Memory

New Study Finds the Best Brain Exercises to Boost Memory

New Study Finds the Best Brain Exercises to Boost Memory Research has found exercise can have a positive impact on your memory and brain health. A new study linked vigorous exercise to improved memory, planning, and organization. Data suggests just 10 minutes a day…

Turmeric: One of the world’s most powerful superfoods

Turmeric: One of the world’s most powerful superfoods

( Natural News ) Dubbed the golden spice of life, turmeric ( Curcuma longa ) is one of the world’s most powerful superfoods . It is a rich source of vitamins and minerals, and contains more than 300 naturally occurring plant nutrients. Curcuminoids, phytonutrients…

Improve memory as you age by eating more flavonols, study says

Eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, may slow your rate of memory loss, a new study finds. The cognitive score of people in the study who ate the most flavonols declined 0.4 units per decade more slowly than…

A dietitian shares 6 snacks that’ll help you keep your brain sharp

A dietitian shares 6 snacks that’ll help you keep your brain sharp

What is a brain-healthy lifestyle? How to protect, improve cognition 05:59 You may already know that your eating habits can help or hinder your risk of developing heart disease or type 2 diabetes, but you may not know about the ways that nutrition can…

Music on the brain: Listening can influence our brain’s activity

Music on the brain: Listening can influence our brain’s activity

Enlarge People have long tried to use music as a tool to improve their abilities. Soldiers chanted songs when marching into battle, sailors sang songs on long voyages, and cloth makers sang when weaving. But do we have any evidence that music makes a…

Brain-zapping cap appears to boost memory for at least 1 month, early research finds

Brain-zapping cap appears to boost memory for at least 1 month, early research finds

A cap embedded with electrodes that deliver small electric zaps to the brain appeared to boost memory in a group of older adults for at least one month, according to a new study. The researchers say the technology, the results of which were published…

Brain stimulation can improve the memory of older people

Brain stimulation can improve the memory of older people

Many of us will struggle to remember things as we get older. A gentle form of brain stimulation might help, according to new research. The approach appears to boost the memories of older people and help them remember lists of words. The technique can…

Nootropics That Actually Might Work, Say Experts

Nootropics That Actually Might Work, Say Experts

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The ‘best way’ to keep your brain healthy and to optimise its output – 7 points to follow

The 'best way' to keep your brain healthy and to optimise its output - 7 points to follow

WE KNOW that the food we eat directly impacts the health and function of our digestion, heart, liver, skin and more. So why not our brain as well? One expert recommended seven specific ways to support your brain power through diet. What is omega…

Lemon Balm Essential Oil May Enhance Glucose Uptake

Lemon Balm Essential Oil May Enhance Glucose Uptake

Cultures worldwide have used lemon balm to treat various health conditions and mood problems since ancient times (per Mount Sinai ). Botanically named Melissa officinalis, the sweet-smelling herb is also commonly called Melissa, sweet balm, and bee balm, according to RxList . Pre-medieval cultures…

Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid

Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid

( Natural News ) Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health and well-being. Rutin (also known as rutoside) is an antioxidant flavonoid currently used in over 130 registered therapeutic medications. Despite…

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