50 ways you can live healthily this year, from eating breakfast to increasing your vitamin D intake, and even having a bath

50 ways you can live healthily this year, from eating breakfast to increasing your vitamin D intake, and even having a bath

Editor’s note: The claims made in this article are as published by our content partner and not endorsed by Microsoft News or Microsoft. The start of the year is a time when so many of us turn our attention to getting fitter and healthier…

Winter blues? Try adding these 5 mood-boosting foods to your daily diet

Winter blues? Try adding these 5 mood-boosting foods to your daily diet

Janu-dreary. It is cold, it is wet, it is still dark in the mornings, and honestly; who isn’t feeling just a little bit blah right about now? I mean, it doesn’t help that we are all broke after Christmas and that this month feels…

Blue Monday sorted – 5 proven ways to boost your mood through food

Blue Monday sorted – 5 proven ways to boost your mood through food

Feeling blue this Blue Monday? What you eat can make an enormous difference to your mood and even your risk of depression – your happiness diet starts here Annoyingly, it isn’t just low mood we have to worry about at this time of year,…

50 ways you can live healthily this year, from eating breakfast to increasing your vitamin D intake, and even having a bath

50 ways you can live healthily this year, from eating breakfast to increasing your vitamin D intake, and even having a bath

The start of the year is a time when so many of us turn our attention to getting fitter and healthier – so here are 50 different ways to do that without paying for gym classes you’ll never attend (or at least not for…

Eight Health Benefits Of Matcha Tea

Matcha tea is becoming more and more popular with people today. Many coffee shops and restaurants have now started serving this healthy green-powdered tea. But what makes this green colored tea so popular and what are the health benefits of Matcha tea? In this…

You Can Defy Aging With Turmeric In 2020

You Can Defy Aging With Turmeric In 2020

Used in India for thousands of years as both a spice and medicinal herb, part of Ayurvedic medicine, turmeric has grown in popularity over the years. It is a well-researched herb known to be an effective natural method to help improve the way we…

12 Proven Health Benefits of Elderberry Supplements

12 Proven Health Benefits of Elderberry Supplements

The elderberry is a blue-black berry from trees or shrubs belonging to the genus Sambucus . Medicinal elderberries usually come from the species Sambucus nigra, which is native to both Europe and parts of North America. While raw elderberries are mildly poisonous, they can…

Slow down: How to calm your mind and unlock your potential

Slow down: How to calm your mind and unlock your potential

Mindfulness meditation can help combat stress in the workplace There is a misconception that a calm mind means an empty mind, a kind of Zen flatline. In fact, it’s the opposite; a calm mind is a productive mind, one where ideas and thoughts linger…

New product development addresses numerous functional beverage trends

New product development addresses numerous functional beverage trends

Mintel data found that 24 percent of consumers report consuming probiotic foods and beverages. AQUA KEFIR is a line of sparkling probiotic beverages that have been fermented with non-dairy kefir cultures. (Image courtesy of GT’s Living Foods) Oliva Newton John might have sung “let’s…

You Can Defy Aging With Turmeric In 2020

You Can Defy Aging With Turmeric In 2020

Used in India for thousands of years as both a spice and medicinal herb, part of Ayurvedic medicine, turmeric has grown in popularity over the years. It is a well-researched herb known to be an effective natural method to help improve the way we…