3 Ways Exercise Benefits Your Mental Health

3 Ways Exercise Benefits Your Mental Health

When you work your body, you boost your mind in three essential ways. Cognition A new report from researchers at the University of Basel in Switzerland and the University of Tsukuba in Japan has found that coordinated and challenging sports with fellow players, like…

6 Best Nootropics (or Brain Supplements) to Boost Learning, Creativity & More

6 Best Nootropics (or Brain Supplements) to Boost Learning, Creativity & More

15 Ways How Aniracetam Improves Your Brain

15 Ways How Aniracetam Improves Your Brain

Photo by Robina Weermeijer Have you heard about Aniracetam ? What does Aniracetam have to do with Piracetam and GABA? What are the ingredients of Aniracetam nootropics? This prescription drug is a nootropic. Its properties include improving memory and the brain’s cognitive function in…

How even a short walk can boost your brain: Exercising for just two MINUTES each day can improve concentration, memory and problem-solving skills, study finds

How even a short walk can boost your brain: Exercising for just two MINUTES each day can improve concentration, memory and problem-solving skills, study finds

Even two minutes of exercise per day could be enough to improve your brain health and memory, a study has found. Researchers looking at past studies saw that any amount of exercise, even if it was only a short walk, was good for the…

How to live longer: A plant which improves memory, helps with ageing and boosts longevity

How to live longer: A plant which improves memory, helps with ageing and boosts longevity

Blue butterfly pea powder has been described as the latest and greatest new ingredient to hit the custom drink world, replacing chemical-filled drinks and other toxic food colouring agents to produce an eye-catching drink hailed as the liquid for longevity. The mesmerising colours of…

Autumn blues? Try adding these 5 mood-boosting foods to your daily diet

Autumn blues? Try adding these 5 mood-boosting foods to your daily diet

Goodbye summer. September is pretty much here. It is (pretty) cold, it is wet, it is still pretty dark when we wake up in the mornings, and honestly; who isn’t feeling just a little bit blah right about now? I mean, it doesn’t help…

The Big List of Nootropics

The Big List of Nootropics

This is a comprehensive list of the most popular Nootropics in use today. Here you’ll learn what the nootropic is, what it does and suggested dosages. If you are new to the world of Nootropics, you may be wondering the best way to use…

The Amazing Health Benefits of Lion’s Mane Mushrooms – II

The Amazing Health Benefits of Lion’s Mane Mushrooms – II

Lion’s Mane Mushroom is known for stimulating Nerve Growth Factor, improving cognition and memory, and relieving depression. Lion’s Mane (Hericium erinaceus) is unique in the mushroom family both in appearance and function. Lion’s Mane Mushroom is extremely effective at stimulating Nerve Growth Factor (NGF)…

14 proven health benefits of turmeric and curcumin

14 proven health benefits of turmeric and curcumin

Turmeric originates from the root of the curcuma longa plant, which is part of the ginger family. Used in India as a medicinal herb for thousands of years, turmeric health benefits are largely due to the presence of a compound in called curcumin, which…

The Amazing Health Benefits of Lion’s Mane Mushroom

The Amazing Health Benefits of Lion’s Mane Mushroom

What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally convinced about lion’s mane mushroom? What if I told you that it’s associated with major brain repair, potential cancer-fighting power and is undergoing research…