The abundant health benefits of mint leaves

Saurabh Arora, Inventor Pudhinaa and Snec30, Director at Arbro says: “Pudina leaves or mint leaves are low on calories and contain very low amounts of proteins and fats. It has an enormous amount of Vitamin A, C, and B-complex that enhances skin and boost…

Read about the abundant health benefits of mint leaves; here’s why you should eat them everyday

Read about the abundant health benefits of mint leaves; here’s why you should eat them everyday

(Creative Commons) New Delhi: Pudina (mint) is one of the oldest culinary herbs known to humans. It has remarkable medicinal properties and is a rich source of polyphenols. It has carminative and antispasmodic properties. Saurabh Arora, Inventor Pudhinaa and Snec30, Director at Arbro says:…

Mint Leaves: Rich in Vitamins, Great For Weight Loss, 10 Incredible Benefits of Adding Pudina to Your Diet

Mint Leaves: Rich in Vitamins, Great For Weight Loss, 10 Incredible Benefits of Adding Pudina to Your Diet

We are inching closer to the summer season. The season of scorching heat makes us crave thirst-quenching drinks. Pudina (Mint) should be your go-to herb in this summer season. It is one of the oldest culinary herbs, which has many medicinal properties too. It…

10 Health Benefits Of Mint Leaves That One Must Know

10 Health Benefits Of Mint Leaves That One Must Know

Pudina (mint) is one of the oldest culinary herbs known to humans. It has remarkable medicinal properties and is a rich source of polyphenols. It has carminative and antispasmodic properties. Saurabh Arora, Inventor Pudhinaa, and Snec30, Director at Arbro say: “Pudina leaves or mint…

Phosphatidylserine: The natural way to a better brain

Phosphatidylserine: The natural way to a better brain

Chances are you’ve never heard of phosphatidylserine . It’s a fatty substance that covers cell membranes in the body and is especially abundant in the neurons of your brain — for good reason: It’s the key to a better brain. Phosphatidylserine is essential for…

11 brain foods that benefit memory, concentration, and mood

11 brain foods that benefit memory, concentration, and mood

Brain foods like blueberries and fatty fish can improve cognitive function and memory if eaten regularly. “Brain foods” are the most helpful items to eat or drink for optimal brain health. The three best brain foods are blueberries, walnuts, and fatty fish. Vegetarians can…

Pudina for spring allergies: 10 reasons why you must include it in your diet now

Pudina for spring allergies: 10 reasons why you must include it in your diet now

The methanol in pudina acts as a decongestant, it helps loosen mucus collected in the lung and also shrinks swollen membranes in the nose to allow you to breathe easier. As the cold winter gives way to warmer days and pleasant nights, you know…

Foods that can give your child the right brain boost

Foods that can give your child the right brain boost

THE coronavirus pandemic has created so much panic and anxiety and with the children back at school you want to do the best you can to keep them healthy. So to help lighten your load, let’s start with how we can better prepare healthy…

Beyond the Golden Latte – 6 Tasty Ways to Take Turmeric

Beyond the Golden Latte – 6 Tasty Ways to Take Turmeric

When it comes to spices with brain- and body-boosting benefits, turmeric is king. Originating in India where it’s been used as both food and medicine for nearly 4000 years, this golden powder derived from the turmeric root has been making waves in the West…

ADHD: 27 Tips To Help You Manage

ADHD: 27 Tips To Help You Manage

// This article is for informational purposes only. None of the information here should be taken as medical advice. If you suspect you may have an attention disorder, seek medical help. You may try the complementary approaches listed below if you and your doctor…