10 Ways To Protect Your Brain and Keep Alzheimer’s At Bay

10 Ways To Protect Your Brain and Keep Alzheimer’s At Bay

Far too many of us these days have had some experience with friends or loved ones who are dealing with Alzheimer’s and it’s heart-breaking physical, emotional and mental impact. Though many of us witness the disease at arm’s length, it’s hard not to think…

If You’re Curious About Nootropics, It’s Time to Try This Clinically Proven Brain Booster

If You’re Curious About Nootropics, It’s Time to Try This Clinically Proven Brain Booster

Most of us use a psychoactive drug on a daily basis in order to maximize our mental alertness and wakefulness. That drug, of course, is caffeine . About 90 percent of Americans consume it in one form or another every single day, while at…

If You’re Curious About Nootropics, It’s Time to Try This Clinically Proven Brain Booster

If You’re Curious About Nootropics, It’s Time to Try This Clinically Proven Brain Booster

Most of us use a psychoactive drug on a daily basis in order to maximize our mental alertness and wakefulness. That drug, of course, is caffeine . About 90 percent of Americans consume it in one form or another every single day, while at…

Scientists explore a compound in chestnut flower for its anti-obesity properties

Scientists explore a compound in chestnut flower for its anti-obesity properties

( Natural News ) Cinnamyl alcohol, an organic compound found in Japanese chestnut ( Castanea crenata ) flowers, can potentially be used in treating – and even preventing – obesity, according to a study in The American Journal of Chinese Medicine . In their…

Post supports rehab program for veterans

Post supports rehab program for veterans

Post supports rehab program for veterans Linda Milford, chairwoman of VA&R and Community Services for the Escondido American Legion Post 149 Auxiliary, recently presented a $200 donation to the Aspire Center to continue our support for their Residential Rehabilitation Treatment Program. The donation is…

7 Things We Can Do To Protect and Enhance the Aging Brain

7 Things We Can Do To Protect and Enhance the Aging Brain

As women over 60, we can’t ignore the fact that age is taking a toll on our brains. Words and names become more elusive. Misplaced items become more common. Our friends start repeating things they told us just days ago. So what can we…

Exam season: these are the foods you should eat to get the best results, according to a Sunderland expert

Exam season: these are the foods you should eat to get the best results, according to a Sunderland expert

Berries are one of the foods to go for Exam season is here – whether it’s GCSEs, A-Levels, a degree or vocation a qualification you’re studying for, it’s a nerve-wracking time with lots of pressure to perform. As well as the impending experience of…

Exam season: What food will get you the best results?

Exam season: What food will get you the best results?

It can be a stressful time. Impending exams, a revision schedule to stick to, lack of sleep, and not enough time to eat. But one University of Sunderland expert is warning students not to forget to feed their bodies, as well as their minds…

What you should be eating and drinking to best prepare for GCSE, A Levels and exams

What you should be eating and drinking to best prepare for GCSE, A Levels and exams

Find out how the new GCSE grading system will work in England It’s that time of year again, when the school and university students are preparing for their exams. Students will want to put themselves in the best possible position to get those grades…

More and More Low-Carb Dieters are “Livin’ the Keto Vida™”

More and More Low-Carb Dieters are “Livin’ the Keto Vida™”

™ .” As soon as the body’s limited reserves of glucose starts to run out, the entire body switches its fuel supply to run almost completely on fat. The levels of the fat-storing hormone insulin levels become very low, and fat burning increases dramatically….