Music on the brain: Listening can influence our brain’s activity

Music on the brain: Listening can influence our brain’s activity

Enlarge People have long tried to use music as a tool to improve their abilities. Soldiers chanted songs when marching into battle, sailors sang songs on long voyages, and cloth makers sang when weaving. But do we have any evidence that music makes a…

7 Natural Nootropics For Better Brain Performance: Which Is Best?

7 Natural Nootropics For Better Brain Performance: Which Is Best?

In today’s highly competitive world, popping a pill for extra brain power can be a tempting solution for those needing a quick boost in productivity, or hoping to get the creative juices flowing. Recent years have seen an enormous spike in demand for neuroenhancers…

Brain-zapping cap appears to boost memory for at least 1 month, early research finds

Brain-zapping cap appears to boost memory for at least 1 month, early research finds

A cap embedded with electrodes that deliver small electric zaps to the brain appeared to boost memory in a group of older adults for at least one month, according to a new study. The researchers say the technology, the results of which were published…

Brain stimulation can improve the memory of older people

Brain stimulation can improve the memory of older people

Many of us will struggle to remember things as we get older. A gentle form of brain stimulation might help, according to new research. The approach appears to boost the memories of older people and help them remember lists of words. The technique can…

Nootropics That Actually Might Work, Say Experts

Nootropics That Actually Might Work, Say Experts

People are turning to nootropics for a boost in mental performance, memory and creativity and the supplements , which are touted to improve and enhance cognitive functions, are gaining in popularity, but do they work? “While some of these claims may be exaggerated, there…

The ‘best way’ to keep your brain healthy and to optimise its output – 7 points to follow

The 'best way' to keep your brain healthy and to optimise its output - 7 points to follow

WE KNOW that the food we eat directly impacts the health and function of our digestion, heart, liver, skin and more. So why not our brain as well? One expert recommended seven specific ways to support your brain power through diet. What is omega…

Lemon Balm Essential Oil May Enhance Glucose Uptake

Lemon Balm Essential Oil May Enhance Glucose Uptake

Cultures worldwide have used lemon balm to treat various health conditions and mood problems since ancient times (per Mount Sinai ). Botanically named Melissa officinalis, the sweet-smelling herb is also commonly called Melissa, sweet balm, and bee balm, according to RxList . Pre-medieval cultures…

Nootropics May Improve Mental Focus And Concentration

Nootropics May Improve Mental Focus And Concentration

“Limitless,” the popular sci-fi thriller featuring Bradley Cooper, tells the story of a struggling writer who achieves success after taking NZT-48, a pill that increases brain capacity. NZT-48 doesn’t exist in real life, but some drugs and supplements can boost brain power, creativity, attention,…

Boosting Neuron Formation Restores Memory in Mice With Alzheimer’s Disease

Boosting Neuron Formation Restores Memory in Mice With Alzheimer’s Disease

Summary: Increasing neurogenesis by deleting the Bax gene in mouse models of Alzheimer’s improved the animals’ performance in tests measuring spatial recognition and contextual memory. Source: Rockefeller University Researchers at the University of Illinois Chicago have discovered that increasing the production of new neurons…

Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid

Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid

( Natural News ) Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health and well-being. Rutin (also known as rutoside) is an antioxidant flavonoid currently used in over 130 registered therapeutic medications. Despite…