THIS ‘Off Beat’ Music Has Massive Health Benefits

THIS ‘Off Beat’ Music Has Massive Health Benefits

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen , The Top 101 Foods that Fight Aging & The Diabetes Fix We’ve all experienced the jarring effects of hard rock, screamo, head-banger music on our moods and our bodies. I…

Sleep Well Wednesdays: How to beat the 3pm slump without caffeine or chocolate

Yes, it IS possible. Image: iStock Source:BodyAndSoul Ahh… that 3pm slump. We know it, we loathe it, but somehow, each day we struggle to avoid it, without a shot of sleep inhibiting caffeine or chocolate. Luckily sleep expert Olivia Arezzolo has just what you…

Have delicious, delectable, healthy Thanksgiving — there are tasty and nutritious alternatives to enjoy

Have delicious, delectable, healthy Thanksgiving — there are tasty and nutritious alternatives to enjoy

NKyTribune reporter The table is set with the good china, cornucopia centerpiece, and Thanksgiving turkey with all the trimmings. There may be fewer loved ones around it this year, but with grateful hearts, we look forward. Eating the traditional Thanksgiving meal with small twists…

Quietum Plus Australia Reviews: Does Ingredients Work? REALITY CHECK

Quietum Plus Australia Reviews: Does Ingredients Work? REALITY CHECK

New York, NY ( TS Newswire ) — 20 Nov 2020 Brisbane, Australia (TS Newswire) – 20 Nov 2020. Quietum Plus Australia Review – Quietum Plus hearing support supplement is a completely natural supplement to manage tinnitus symptoms and improve hearing health. The ingredients…

Exercise and the brain: three ways physical activity changes its structure

Exercise and the brain: three ways physical activity changes its structure

(Image: Ben Birchall/PA Wire) Never miss a thing from across Yorkshire! Get the biggest stories direct to your inbox When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services…

Fitness Experts Reveal 12 Ways Exercising Can Increase Mental Health

Fitness Experts Reveal 12 Ways Exercising Can Increase Mental Health

You’ve probably heard many times that you should exercise to increase mental disorders symptoms. Believe it or not, there’s truth to that advice! While it isn’t a cure, exercising is truly one of the best ways to manage and reduce symptom severity healthily. Here’s…

10 foods for boosting mental health

10 foods for boosting mental health

Mental illness forms the greatest burden of disease globally, exceeding the morbidity of both cardiovascular disease and cancer. Studies show that eating a highly-processed diet with increased intake of fast food is associated with a higher incidence of anxiety and depression. Using evidence-based preventive…

Mood-Congruent Memory and Depression: A Vicious, Unrelenting Cycle

Mood-Congruent Memory and Depression: A Vicious, Unrelenting Cycle

Imagine this: You enter your dorm room after a long, difficult day, and you’re in a bad mood. You’ve been in the library all afternoon, you’re drenched to the core from walking back in the rain, and you still have what feels like an…

Torimate 50 Tablet

Torimate 50 Tablet

Introduction Torimate 50 Tablet is a medicine used to treat epilepsy (seizures) and to prevent migraines. It is also used in the treatment of Lennox-Gastaut syndrome (a rare, but severe form of epilepsy that starts in early childhood). Torimate 50 Tablet controls seizures by…

Quick Tips for Surviving Nursing School

Quick Tips for Surviving Nursing School

Photo by Megan Cusick Nursing school is tough. It has to be, after all. Nurses battle on the front lines against infections, injuries, and diseases every day. To top it all off, they often have to handle unruly patients while simultaneously treating their ailments….