50 ways you can live healthily this year, from eating breakfast to increasing your vitamin D intake, and even having a bath

50 ways you can live healthily this year, from eating breakfast to increasing your vitamin D intake, and even having a bath

Editor’s note: The claims made in this article are as published by our content partner and not endorsed by Microsoft News or Microsoft. The start of the year is a time when so many of us turn our attention to getting fitter and healthier…

How Singing in a Choir Helps My Chronic Pain

How Singing in a Choir Helps My Chronic Pain

Choir singers holding music. I have fibromyalgia , endometriosis , myalgic encephalomyelitis , generalized anxiety disorder and an endocrine disorder. I am sore, tired and anxious for many days at a time. I also sing in a choir. According to Charlotte Price Persson ,…

Winter blues? Try adding these 5 mood-boosting foods to your daily diet

Winter blues? Try adding these 5 mood-boosting foods to your daily diet

Janu-dreary. It is cold, it is wet, it is still dark in the mornings, and honestly; who isn’t feeling just a little bit blah right about now? I mean, it doesn’t help that we are all broke after Christmas and that this month feels…

Blue Monday sorted – 5 proven ways to boost your mood through food

Blue Monday sorted – 5 proven ways to boost your mood through food

Feeling blue this Blue Monday? What you eat can make an enormous difference to your mood and even your risk of depression – your happiness diet starts here Annoyingly, it isn’t just low mood we have to worry about at this time of year,…

14 Factors that May Reduce Lipopolysaccharides (LPS)

14 Factors that May Reduce Lipopolysaccharides (LPS)

Lipopolysaccharides or LPS are bacterial toxins that can health issues if they reach the bloodstream. Normally housed safely in the gut, lipopolysaccharides can enter the blood if you have an infection, “leaky gut”, or eat too many fatty foods. Read on to learn about…

What is Rhodiola Rosea Root Extract? + Side Effects

Rhodiola rosea is an adaptogen with a long history of traditional use against stress, fatigue, and more. How does it work, and what are the potential side effects? Read on to find out. What Is Rhodiola rosea ? Rhodiola rosea is a flowering plant…

Myelin Sheath Definition, Function & Demyelinating Diseases

Myelin Sheath Definition, Function & Demyelinating Diseases

The myelin sheath helps insulate the nervous system and is vital for optimal cognitive function and brain health. Read on to learn more about its purpose and diseases associated with its loss or dysmyelination . What Is the Myelin Sheath? The myelin sheath is…

7 Ways Sex Makes You Smarter

7 Ways Sex Makes You Smarter

You’re probably wondering why this is even a thing: Can sex really improve brain function? Turns out, it can. One possible clue is why a mindblowing session feels like exactly that. Sex, like any other physical activity , triggers different parts of the brain…

50 ways you can live healthily this year, from eating breakfast to increasing your vitamin D intake, and even having a bath

50 ways you can live healthily this year, from eating breakfast to increasing your vitamin D intake, and even having a bath

The start of the year is a time when so many of us turn our attention to getting fitter and healthier – so here are 50 different ways to do that without paying for gym classes you’ll never attend (or at least not for…

Eight Health Benefits Of Matcha Tea

Matcha tea is becoming more and more popular with people today. Many coffee shops and restaurants have now started serving this healthy green-powdered tea. But what makes this green colored tea so popular and what are the health benefits of Matcha tea? In this…