A dietitian shares 6 snacks that’ll help you keep your brain sharp

A dietitian shares 6 snacks that’ll help you keep your brain sharp

What is a brain-healthy lifestyle? How to protect, improve cognition 05:59 You may already know that your eating habits can help or hinder your risk of developing heart disease or type 2 diabetes, but you may not know about the ways that nutrition can…

Scientists get clearer picture of developing teen brain

In a paper published in Progress in Neurobiology , University of Pittsburgh School of Medicine neuroscientists described compelling new evidence of a critical neuroplasticity period in the frontal brain region during adolescence, a time when major mental illnesses such as depression and schizophrenia emerge…

Why Am I So Forgetful? How to Improve Your Memory and Remember Almost Anything

Why Am I So Forgetful? How to Improve Your Memory and Remember Almost Anything

You loved that series on Netflix —or was it Hulu ? —with what’s his name from that movie with the actress, you know, with the cool hair? If you’ve had senior moments like these, you’re not alone. “Nearly everyone struggles with some form of…

that can

that can

Kids who play video games have better memory and better control over their motor skills than kids who don’t, according to a new study looking at adolescent brain function. Video games might not be responsible for those differences — the study can’t say what…

that can

that can

Kids who play video games have better memory and better control over their motor skills than kids who don’t, according to a new study looking at adolescent brain function. Video games might not be responsible for those differences — the study can’t say what…

arents often worry about the harmful impacts of video games on their children, from mental health and social problems to missing out on exercise.

arents often worry about the harmful impacts of video games on their children, from mental health and social problems to missing out on exercise.

Parents often worry about the harmful impacts of video games on their children, from mental health and social problems to missing out on exercise. But a large new US study published in JAMA Network Open on Monday indicates there may also be cognitive benefits…

Brain discovery holds key to boosting body’s ability to fight Alzheimer’s, multiple sclerosis

Brain discovery holds key to boosting body's ability to fight Alzheimer's, multiple sclerosis

Graphical abstract. Credit: Cell (2022). DOI: 10.1016/j.cell.2022.09.030 UVA Health researchers have discovered a molecule in the brain responsible for orchestrating the immune system’s responses to Alzheimer’s disease and multiple sclerosis (MS), potentially allowing doctors to supercharge the body’s ability to fight those and other…

Lobelia: A Snake’s Worst Nightmare

Lobelia: A Snake’s Worst Nightmare

Have you ever been bitten by a venomous serpent? Ever wondered if you would live to tell about it? You don’t have to be a snake handler to know that venom is not something to play around with. Unfortunately, not everyone knows just how…

Gut Microbiome Plays a Role in Lifestyle’s Effects on Dementia Risk

Gut Microbiome Plays a Role in Lifestyle’s Effects on Dementia Risk

Summary: The microbiome of the gut may influence how exercise and diet affect overall brain health and the risk of developing dementia. Source: Baycrest The gut microbiome may play a role in how diet and exercise affect brain health and dementia risk, suggests a…

Omega-3 Linked to Improved Brain Structure and Cognition at Midlife

Omega-3 Linked to Improved Brain Structure and Cognition at Midlife

Eating cold-water fish and other sources of omega-3 fatty acids may preserve brain health and enhance cognition in middle age, according to new research. Holy mackerel! Could eating salmon, tuna, cod, herring, or sardines keep our brains healthy and our thinking agile in middle…

Study links omega-3s to improved brain structure, cognition at midlife

Study links omega-3s to improved brain structure, cognition at midlife

Credit: CC0 Public Domain Eating cold-water fish and other sources of omega-3 fatty acids may preserve brain health and enhance cognition in middle age, new evidence indicates. Having at least some omega-3s in red blood cells was associated with better brain structure and cognitive…

‘Superagers’ with sharp memories in their 80s have larger neurons

'Superagers' with sharp memories in their 80s have larger neurons

So-called superagers maintain an exceptionally sharp memory into their eighties and above “Superagers” – people aged 80 or over with exceptionally good memories – may have larger than expected neurons in a region of the brain that is critical for memory . With age…

Music on the brain: Listening can influence our brain’s activity

Music on the brain: Listening can influence our brain’s activity

Enlarge People have long tried to use music as a tool to improve their abilities. Soldiers chanted songs when marching into battle, sailors sang songs on long voyages, and cloth makers sang when weaving. But do we have any evidence that music makes a…

7 Natural Nootropics For Better Brain Performance: Which Is Best?

7 Natural Nootropics For Better Brain Performance: Which Is Best?

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Brain-zapping cap appears to boost memory for at least 1 month, early research finds

Brain-zapping cap appears to boost memory for at least 1 month, early research finds

A cap embedded with electrodes that deliver small electric zaps to the brain appeared to boost memory in a group of older adults for at least one month, according to a new study. The researchers say the technology, the results of which were published…

Brain stimulation can improve the memory of older people

Brain stimulation can improve the memory of older people

Many of us will struggle to remember things as we get older. A gentle form of brain stimulation might help, according to new research. The approach appears to boost the memories of older people and help them remember lists of words. The technique can…

Nootropics That Actually Might Work, Say Experts

Nootropics That Actually Might Work, Say Experts

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The ‘best way’ to keep your brain healthy and to optimise its output – 7 points to follow

The 'best way' to keep your brain healthy and to optimise its output - 7 points to follow

WE KNOW that the food we eat directly impacts the health and function of our digestion, heart, liver, skin and more. So why not our brain as well? One expert recommended seven specific ways to support your brain power through diet. What is omega…

Lemon Balm Essential Oil May Enhance Glucose Uptake

Lemon Balm Essential Oil May Enhance Glucose Uptake

Cultures worldwide have used lemon balm to treat various health conditions and mood problems since ancient times (per Mount Sinai ). Botanically named Melissa officinalis, the sweet-smelling herb is also commonly called Melissa, sweet balm, and bee balm, according to RxList . Pre-medieval cultures…

Nootropics May Improve Mental Focus And Concentration

Nootropics May Improve Mental Focus And Concentration

“Limitless,” the popular sci-fi thriller featuring Bradley Cooper, tells the story of a struggling writer who achieves success after taking NZT-48, a pill that increases brain capacity. NZT-48 doesn’t exist in real life, but some drugs and supplements can boost brain power, creativity, attention,…

Nature Knows Nootropics