Learn about brain health and nootropics to boost brain function
Black pepper: 7 Science-backed health benefits of the “king of spices”
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Exercise boosts brain health with chemical signals, study shows
Hippocampal neurons (yellow) surrounded by astrocytes (green) in a cell culture from the study. Image provided by the authors. Credit: Taher Saif, Justin Rhodes, and Ki Yun Lee Physical activity is frequently cited as a means of improving physical and mental health. Researchers at…
Scientists Enhance New Neurons to Restore Memory and Elevate Mood in Alzheimer’s Disease
Summary: Stimulating the Supramammilary nucleus in the hypothalamus enhanced adult-born neurons in the hippocampus of mouse models of Alzheimer’s disease. These modified adult-born neurons restored both cognitive impairments and mood-related disorders associated with Alzheimer’s in the mice. Source: UNC In adult human brains, the…
SARS-CoV-2 Spike Protein Accumulation in the Skull-Meninges-
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Building a better brain through music, dance and poetry
A growing body of research is probing art’s power effects on the brain. To make sense of difficult science, Michael Kofi Esson often turns to art. When he’s struggling to understand the immune system or a rare disease, music and poetry serve as an…
Brain Health Boost Through Physical Activity, Reduced Cognitive Decline
A recent release from the Center for Disease Control and Prevention (CDC ) stated that physical activity can be used to boost brain health. UAMS shared adults need up to 150 minutes of moderate exercise a week in see benefit in the form of…
Lion’s Mane vs Cordyceps vs CBD How Do They Compare?
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Lion’s Mane Nootropic For ADHD : Does It Work?
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Brain: How Does Exercising Boost Brain Function?
Exercising boosts our physical and mental health While various people workout for various reasons, many people maintain healthy to fend against significant medical issues. Cardiovascular disease, obesity, diabetes, and stroke are a some of these ailments. Others exercise primarily with the goal of losing…
Diabetes and Toothlessness Together Worsen Cognitive Decline
Summary: A new study found that having both diabetes and complete tooth loss accelerates cognitive decline in older adults. The study emphasizes the importance of regular dental visits, adherence to diabetes treatment, and cognitive screenings for those with both conditions. Source: NYU Having both…
Neurology Professors Just Listed the 9 Worst Habits for the Human Brain
Especially following the worst phase of a pandemic, maybe you embrace the idea of aging with more open arms than many of us might have a few years ago. If you count every birthday as a blessing, there are simple choices you can make…
Why Exercise Boosts Mood and Energy
The “runner’s high” is real, and comes from other types of exercise, too. Feeling sluggish, tired, and sleepy? Need more energy to tackle your to-do list? Skip snoozing your alarm or those few extra cups of java and head to the gym to break…
Compounds in Lion’s mane mushroom found to improve memory by aiding nerve growth
( Natural News ) A study found that compounds in the edible lion’s mane mushroom ( Hericium erinaceus ) can boost brain health by aiding the growth of nerve cells . Researchers from the University of Queensland (UQ) in Australia made this finding in…
The #1 Brain Exercise for Memory Improvement, According to Neurologists
The #1 Brain Exercise for Memory Improvement, According to Neurologists “Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” You likely already know to brush teeth to prevent dental cavities, work out to s trengthen muscles and wear…
Boosting Your Mood Beyond Meds and Therapy
Antidepressant medication by itself is less effective than medication plus therapy. Therapy is more effective with lifestyle changes. Getting regular exercise leads to measurable changes in body chemistry, which have an uplifting effect on mood. Quality sleep allows for stable moods, better focus, and…
Natural ADHD cure FOUND: Teen girls who exercise daily have better attention spans than their peers
( Natural News ) A new study by researchers from the University of Illinois Urbana-Champaign (UIUC) has found that teenage girls who exercise every day have much better attention spans than their peers , potentially acting as a natural cure for teenagers with attention…
Brain health – Preventing and coping with memory loss
What everyone should know Everyone gets forgetful once in a while, especially as we get older and with all of life’s stresses, tiredness, certain medication, distractions and illnesses. Apart from being annoying, that is generally nothing concerning but with the upsurge in the incidence…
Unlock Your Inner Genius: A Drink To Help Accelerate Learning
Do you ever feel like it’s hard to stay focused and retain new information? Experts have discovered that tuning into brainwave rhythms is a powerful tool to boost learning. Researchers from the University of Cambridge recently discovered that briefly tuning into a person’s individual…
Conquering exam stress: 6 ways to overcome brain fog and achieve academic success
Board exams are a crucial part of every student ‘s academic journey, but they can also be one of the most stressful and anxiety-inducing experiences. The pressure to perform well, coupled with the fear of failure, can leave students feeling overwhelmed and mentally exhausted….
Startling News: Common Levels of Traffic Pollution Found To Rapidly Impair Brain Function
fMRI shows decreased functional connectivity in the brain following exposure to traffic pollution. Credit: Air Pollution Exposure Lab A groundbreaking study reveals that even brief exposure to air pollution can have rapid effects on the brain. The study conducted by researchers at the University…