Learn about brain health and nootropics to boost brain function
Boost your kid’s memory with these BRAIN FOODS
Children in their growing phase requires more nutrients than adults. This is the time (till 18 years of age) when their overall physical as well as mental development takes place. They need to focus in their studies, sports and in learning new skills. Every…
Enriched diet: Eat the rainbow
Red, green and yellow are not just colours of the rainbow, but nature’s way of adding nutrition to your diet. The diet enriched with these colours is an important source of phytonutrients, which means all the natural compounds found in plant foods such as…
Research Determines the Best Types of Workouts to Boost Memory and Brain Function
Research from the Journal of Epidemiology & Community Health , involving more than 4,000 people, found a link between moderate- to vigorous-intensity activity and a boost in memory and cognitive processing time. The same didn’t hold true for low-intensity exercise. Adding just 10 minutes…
Brain supplements are big business, but there are more proven ways to preserve one’s memory
Brain supplements are gaining popularity as baby boomers hit retirement age and seek to avoid dementia. But there is little evidence that they are better at preventing cognitive decline than eating healthy and exercising. It seems like you cannot watch television these days without…
Your Primitive Brain Doesn’t Want You to Break Bad Habits. Science Can Help
Most people associate bad habits with the kind of activities that wind up on a list of New Year’s resolutions—eating and drinking too much, spending too much time on the smartphone and avoiding the gym. But bad habits are often behind more than just…
Brain ‘zips and unzips’ information to perform skilled tasks
Peer-Reviewed Publication University of Birmingham The human brain prepares skilled movements such as playing the piano, competing in athletics, or dancing by ‘zipping and unzipping’ information about the timing and order of movements ahead of the action being performed, a new study reveals. Experts…
An 81-year-old brain doctor’s 7 ‘hard rules’ for keeping your memory ‘sharp as a whip’
Like any other part of your body, your brain needs daily exercise. Neglecting your brain health can make you vulnerable to degenerative brain diseases like Alzheimer’s and other forms of dementia . As a neuroscientist , I’ve spent decades guiding patients with memory problems…
New Study Finds the Best Brain Exercises to Boost Memory
Research has found exercise can have a positive impact on your memory and brain health. A new study linked vigorous exercise to improved memory, planning, and organization. Data suggests just 10 minutes a day can have a big impact. Experts have known for years…
17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find on Amazon)
et’s set the scene: You’ve barely made it past lunchtime without nodding off at least 15 times at your desk, but your Slack DMs are blowing up with messages from your coworkers about an EOD deadline you need to meet. Stress-induced panic commencing in…
Traffic pollution can impair brain function: study
Typical levels of traffic pollution can impair human brain function in a matter of hours, a new study has found. Just two hours of exposure to diesel exhaust causes a plunge in the brain’s functional connectivity — a measure of how different areas of…
New Study Finds the Best Brain Exercises to Boost Memory
New Study Finds the Best Brain Exercises to Boost Memory Research has found exercise can have a positive impact on your memory and brain health. A new study linked vigorous exercise to improved memory, planning, and organization. Data suggests just 10 minutes a day…
Study shows that orienteering can train brain, aid in prevention of cognitive decline
People who participate in orienteering reported better spatial navigation and memory, suggesting that adding elements of wayfinding into regular workouts could be beneficial over the span of a lifetime. Orienteering, a sport that requires athleticism, navigational abilities, and memory, may be effective as an…
Train your brain: 5 exercises to boost its function and memory
Without even realising it, we talk, lift, bend, dance, breathe, and do many other activities every day. Do you know how? Every single daily job you carry out is made possible by your brain! So how can brain fitness be neglected? Ladies, keep in…
Gut-brain axis: How it works and its link to mental health
Whether it’s a nervous sensation in the stomach before an important presentation or “butterflies” at the sight of a loved one, many people are aware of the connection between the gut and the brain. But the gut-brain axis is a real phenomenon, describing a…
Turmeric: One of the world’s most powerful superfoods
( Natural News ) Dubbed the golden spice of life, turmeric ( Curcuma longa ) is one of the world’s most powerful superfoods . It is a rich source of vitamins and minerals, and contains more than 300 naturally occurring plant nutrients. Curcuminoids, phytonutrients…
Scientists Improved People’s Short-Term Memory by Zapping Their Brains with Lasers
Do you find it hard to focus? Do you often go into a room and immediately forget why you went in there? Can you not remember people’s names at all? Well, scientists have found evidence for a new treatment for your bad memory: shooting…
6 best foods for brain health, memory: Fish, berries, greens & more
Foods such as berries, greens and nuts can improve brain health and memory. (Photos via Getty Images) This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in…
Crossword puzzles beat computer video games in slowing memory loss
A new study by researchers from Columbia University and Duke University published in the journal NEJM Evidence shows that doing crossword puzzles has an advantage over computer video games for memory functioning inolder adults with mild cognitive impairment. In a randomized, controlled trial, led…
Improve memory as you age by eating more flavonols, study says
Eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, may slow your rate of memory loss, a new study finds. The cognitive score of people in the study who ate the most flavonols declined 0.4 units per decade more slowly than…
These are the 4 best foods for your brain, and 4 you should avoid
Getty Images That large latte with an extra shot that’s supposed to power up your morning along with the midday sugar rush that you depend on to beat the afternoon slump could actually hinder learning and memory and impair cognitive function . The brain…