Learn about brain health and nootropics to boost brain function
Study: RUNNING boosts mental health and helps treat depression
Advertisement For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study. The May 15 study published in the Journal of Affective Disorders found that running as therapy for anxiety…
A Personalized Brain Implant Curbed a Woman’s OCD
Amber Pearson has had a severe form of obsessive compulsive disorder since she was in high school. She would wash her hands so much they became raw and bled. Her bedtime routine easily took 45 minutes because it involved checking that all the doors…
Study finds LAUGHTER THERAPY offers benefits for people with coronary artery disease
Advertisement Laughter has many proven benefits, especially for your lungs, heart, immune system and mental health. According to a new study by researchers in Brazil, laughter provides substantial benefits to people with heart disease as it could significantly boost their cardiovascular function . The…
Study finds INSUFFICIENT SLEEP negatively impacts cardiovascular health
Having a poor night’s sleep can not only affect your mood the next day, it can also negatively impact your cardiovascular system . This was the finding of a study published in Scientific Reports. “Sleep restriction is associated with increased cardiovascular risk,” the study…
18 Ways to Improve Your Mood & Reset Your Headspace in 5 Minutes or Less
When you’re feeling tired, annoyed, or downright sad for no reason—at least a reason that makes sense—it can be difficult to move past it. While therapy can help long-term, I’ve always wondered if there are quick things to do in the moment to shift…
Psychedelics plus psychotherapy can trigger rapid changes in the brain: New research is untangling how
Neuronal spines are the little bumps along the spreading branches of a neuron. Credit: The human brain can change —but usually only slowly and with great effort, such as when learning a new sport or foreign language, or recovering from a stroke. Learning new…
These Are All the Vitamins for Brain Health You Need in Your Diet
These Are All the Vitamins for Brain Health You Need in Your Diet “Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” [table-of-contents] stripped When it comes to keeping your brain healthy as you age, your diet plays…
30 Best Supplements for Focus and Concentration
Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. In a world inundated with distractions and demands, the pursuit of enhanced focus and concentration has become a paramount endeavor for many. Astonishingly, recent studies…
Here’s how essential oils help relieve depression symptoms
Advertisement Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote well-being and treat various health issues. This holistic treatment has been around for centuries and can be traced back to the time of the…
Aromatherapy May Lead to a 226% Boost in Cognition
Certain aromas can help build better brains—and memories—during sleep. Smell is directly linked to memory. Scents may offer a safe and possibly beneficial option to boost brain health. Source: Palo Cech/ Pexels You know those small vials of fragrant oils sometimes placed on a…
7 Ways to Stimulate Your Brain as You Age
Experts share proven ways to promote better brain health at every age. AJ_Watt / GETTY IMAGES As we age, our brain experiences both structural and functional changes. Over time, this can cause a decline in cognitive abilities, our memory, and even emotional regulation. Certain…
Youthful Brain Review: Does Youthful Brain Really Work?
Youthful Brain by Vitality Now is an all-natural nootropic supplement which can enhance cognitive functions like memory, learning, information processing, and more! Youthful Brain Review About Youthful Brain Developed by the well-known health and wellness company Vitality Now, Youthful Brain is an organic supplement…
25 ways to boost your memory and age-proof your brain, according to experts
Keep your mind sharp with these deceptively simple tips There are many ways we can maintain our brain health as we age Read novels “ Reading novels provides an especially helpful exercise in working memory. Why is fiction preferred over non-fiction ? Because non-fiction…
The best adaptogenic herbs for managing stress
Advertisement Ann Vandersteel joins Mike Adams to expose government TYRANNY and TREASON against the people Steve Quayle and Mike Adams: The American government turns its weapons of WAR against the PEOPLE Advertisement Adaptogens are herbs or active plant compounds that bolster the body’s ability…
4 Science-backed benefits of dark chocolate for the brain
Advertisement Brighteon Broadcast News, Aug 15, 2023 – Torching of Lahaina an ACT OF TERRORISM by the tyrannical government against the people of Hawaii Breaking Point – Episode 4 – VACCINES Advertisement People may be surprised to learn that chocolate is considered a healthy…
Drinking coffee can help reduce your risk of depression, according to studies
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Memory Expert Reveals Why Reading Books Can Improve Your Brain Health
Whether you’re into biographies or bodice-ripping romances, there’s nothing like a good book. Since the first novel was published in Japan 1,000 years ago, we’ve been transported by the power of words, but reading doesn’t just boost your imagination—it can also strengthen your brain….
Nootropics: What Nootropic Supplements Can Do for You
What Nootropic Supplements Can Do for You In today’s fast-paced world, the demand for cognitive enhancement and mental clarity is steadily increasing. Health enthusiasts are constantly seeking new means of improving focus, memory and overall cognitive function to remain competitive in both personal and…
Binaural Beats Could Actually Hinder Learning, Study Warns
The soothing sounds of binaural beats are thought to sharpen focus when cramming information into our chock-a-block heads. But a new study has found that binaural beats might actually hinder learning, not help it. Michał Klichowski, a cognitive neuroscientist at Adam Mickiewicz University in…
Yes, heat can affect your brain and mood. Here’s why
Extreme heat can slow cognition and increase anxiety, research finds. If you’re feeling a bit brain-fogged these days, you might not be wrong to blame it on the heat. Several summers back, researchers in Boston studied young adults living in college dorm rooms during…