4 Benefits of eating natural peanut butter before bed time

( Natural News ) Made from ground, dry roasted peanuts, peanut butter is one of the most popular spreads around the world. It can be consumed at any time of the day, but consuming it at night before bed in moderation can give you the following benefits. Peanut butter aids in weight management Although peanut butter is high in fat – containing nearly 100 calories in every tablespoon – it can still help you lose weight by controlling your appetite. Research shows that eating tree nuts or peanuts before a meal or as a snack can help you feel fuller for longer periods. This results in eating less, which can also help you lose weight overall. Peanut butter can also help with weight loss by managing your blood sugar levels. Eating processed and starchy foods can cause unstable blood sugar levels, which has been associated with obesity and diabetes. Peanut butter, although naturally sweet, has a low glycemic index. Eating peanut butter allows you to consume healthy fats, protein, and fiber without causing blood sugar spikes. Peanut butter helps you sleep better One of the best desserts to eat after dinner is peanut butter because it can help you sleep better. It is loaded with an amino acid known as tryptophan, which helps release serotonin that has a calming effect on the brain. Carbohydrates make tryptophan more available to the brain as they promote the release of insulin, which indirectly helps send this amino acid across the blood-brain barrier. Therefore, carbohydrate-rich meals induce sleep. Try spreading peanut butter on half of a whole wheat bagel to get those sleep-inducing carbs . The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial […]

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