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6 Mental illnesses that could benefit from inositol
( Natural News ) Inositol is often mistaken as a B-vitamin, but it is actually a type of sugar. While the body produces inositol from carbohydrate-rich foods, it can also be obtained from natural sources like beans, fruits, nuts, and grains. Many people believe that an inositol-rich diet can manage a wide range of mental health problems . Inositol may improve mental health Inositol is an essential micronutrient for proper brain function. It regulates hormones associated with mood and cognition, such as dopamine and serotonin. Research suggests that increasing one’s intake of inositol can help treat mental illnesses like panic attacks, bipolar and obsessive-compulsive disorders, depression, and bulimia, as well as manage hormonal imbalances. Inositol reduces panic attacks People with panic disorders may benefit from inositol supplementation. This nutrient affects molecules that relay information across the brain called neurotransmitters. Serotonin is one such neurotransmitter and plays a key role in the regulation of mood and behavior. Studies suggest that supplementing with inositol can decrease the symptoms of mental conditions involving serotonin regulation, such as panic attacks. Inositol reduces mania in bipolar disorder While research linking inositol and bipolar disorder is limited, some studies show that inositol decreases symptoms of mania in children with bipolar spectrum disorders. Moreover, research shows that daily supplementation of 3-6 g of inositol reduces the symptoms of psoriasis , a common side effect of drug medication used for treating bipolar disorder. Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook : Written by popular Natural News writer Vicki Batt, this book includes everything you need to know about preventing heart disease, reversing hypertension, and nurturing your cardiac health without medication. Learn More. Inositol decreases symptoms of OCD Obsessive-compulsive disorder (OCD) is a chronic mental illness characterized by […]
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Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).