Stressed out? Manage your stress with these 10 tips

( Natural News ) Having healthy lifestyle habits is essential for your overall health and well-being. This includes managing your stress levels . Stress, mood, and your health High stress levels can negatively affect your diet and workout. Adriane Kozlovsky, a clinical dietitian at Levindale Hebrew Geriatric Center & Hospital , explained that wellness goes beyond having a balanced diet. It also involves other crucial factors like regular physical activity and effective stress reduction. Your stress level can affect your health, just like eating junk food or staying in bed or on the couch the whole day. If you’re having a stressful day (or week), follow these 10 tips to manage your stress and boost your mood. 1. Get enough sleep You need seven to eight hours of quality sleep every night. If there are factors that prevent you from getting an adequate amount of sleep, set aside an hour or at least 30 minutes during the day for a refreshing power nap. 2. Exercise regularly According to the American Heart Association , adults need about 150 minutes of moderate-intensity aerobic activity per week, 75 minutes of vigorous aerobic activity per week, or a combination of both. Meanwhile, children aged six to 17 must have at least 60 minutes of moderate- to vigorous-intensity physical activity per day. Experts recommend mostly aerobic exercises for kids. If your schedule is packed, develop an exercise routine that fits into your spare time. This ensures that you have enough time to get the exercise that you need without sacrificing your other tasks. Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook : Written by popular Natural News writer Vicki Batt, this book includes everything you need to know about preventing heart disease, reversing hypertension, and […]

Click here to view full article