Best supplements for sleep: Two supplements proven to help with a good night’s rest

The most visible consequence of lack of sleep are errors in judgement contributing to disastrous events. Less visible consequences of sleep conditionsincluding mortality, morbidity, performance, accidents and injuries. Getting the recommended amount of sleepis incredibly important for one’s health Best supplements for weight loss: This cheap and effective supplement Best supplements for joints: Three supplements proven to relieve pain High blood pressure: The supplement shown to your lower reading Recent studies find that at least 18 percent of adults report receiving insufficient sleep. Insomnia affects approximately one-third of the adult population and contributes to increased rates of absenteeism, health care use and social disability. For many, falling asleep and ensuring the recommended seven to nine hours is not as easy as others. Taking these supplements could help to ensure a good nights rest. DON’T MISS Vitamin B12 deficiency symptoms: Sign in your sleep you are deficient Valerian Root Valerian is a herb native to Asia and Europe. Its root is commonly used as a natural treatment for symptoms of anxiety, depression and menopause. Valerian root is also one of the most commonly used sleep-promoting herbal supplements in the US and Europe. In a study with US National Library of Medicine National Institutes of Health, Valerian was investigated. The study noted: “Extracts of the roots of valerian are widely used for inducing sleep and improving sleep quality. The available evidence suggests that valerian might improve sleep quality without producing side effects Magnesium Magnesium is a mineral involved in hundreds of processes in the human body, and is important for brain functions. According to studies, magnesium could also help with sleep and may help quiet the mind and body, making it easier to fall asleep. Studies also suggest that a lack of magnesium may be linked to troubled sleep and insomnia. […]

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