Healthy habits for a healthier body: 13 Reasons to choose nutrient-rich whole foods over processed junk foods

( Natural News ) People consume processed food because it’s convenient. However, snacks made with artificial ingredients and various chemicals are bad for your health. If you’re still on the fence about consuming more whole foods, here are 21 reasons to add them to your regular diet and boost your overall well-being. What are “whole foods?” Whole foods refer to real, single-ingredient food. Real food is nutrient-rich, mostly unprocessed, and doesn’t contain chemical additives. Processed foods can be eaten on the go, but you sacrifice nutrition for convenience whenever you eat them. It is better to follow a real food-based diet to improve your health. Here are 13 reasons to eat more whole foods. They’re full of essential nutrients Whole animal and plant foods contain vitamins and minerals that are essential for optimal health. For example, eggs and liver are rich in choline , an essential nutrient for brain function and development. Meanwhile, plant foods like a cup (220 grams) of red bell peppers or orange slices contain over 100 percent of the Recommended Daily Intake (RDI) for vitamin C. Various kinds of whole foods are full of beneficial nutrients, vitamins, and minerals. They’re a great source of fiber Dietary fiber has many health benefits. Fiber improves digestive function and metabolic health, and it keeps you feeling full for longer. This helps prevent snacking. Below are some whole foods that are rich in dietary fiber : Apples Avocados Bananas Beans Blackberries Broccoli Carrots Chia seeds Flaxseeds Legumes Oranges Strawberries They’re full of good fats A lot of naturally occurring fats are good for you. Extra virgin olive oil is rich in oleic acid, a monounsaturated fat that is beneficial for your heart health. Plant foods like avocados , nuts, and seeds are rich in healthy fats. Discover how to […]

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