Training to survive: Do you know what your priorities are?

( Natural News ) You need to know what to prioritize when the proverbial sh*t hits the fan. Our current political climate forces us to realize that this may come sooner rather than later, and it wouldn’t do to meet these situations with your pants down. In this article, we’ll talk about a few things that always should be at the top of your mind. The first: Your mental attitude dictates how well and how long you will survive . Having the right mindset can almost ensure your survival. Do not panic or fall into despair. A few minutes of self-pity is acceptable; but pick yourself up after 10 to 15 minutes of feeling sorry for yourself. Stay present and in the moment. Being hungry, cold, and lost can all add to the panic, but remember to focus on the situation at hand. It helps to take a few breaths and refocus. Many survivalists suggest the 16-second meditation. Inhale deeply through the nose for four seconds. Hold your breath for four more seconds then exhale loudly through the mouth for four seconds. Hold your breath again for four seconds and repeat the cycle. There is scientific evidence that shows that these mere 16 seconds can completely rewire your brain and reduce panic and anxiety. The next is keeping your body safe . Watch out for hypothermia (if you’re in a cold area) or heat stroke (if you’re in a warm area). Look for a place where you can set up shelter. For immediate, short-term shelters, try looking for trees (especially fallen ones), rocky overhangs, or caves. Be careful though when exploring a cave; a wild animal may also be using the cave for shelter. Support our mission and enhance your own self-reliance : The laboratory-verified Organic Emergency Survival Bucket […]

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