Japanese study concludes that taking both EPA and DHA improves exercise performance

( Natural News ) If you’re looking to get more out of your workout, you don’t necessarily need to spend extra time at the gym or turn to risky performance enhancers. According to a new Japanese study, ingesting the omega-3 fatty acids EPA and DHA could be enough to safely give your athletic performance a boost. They reached their conclusions after carrying out a review of how these fatty acids affect muscle mass and strength as well as damage to muscles and nerves in animals and humans. While some studies have indicated there isn’t a difference in muscle strength after taking DHA and EPA, the researchers say those studies simply didn’t give it enough time to work its magic. Those studies took place over the course of just three to four weeks, and supplementation is said to take up to 60 days to successfully stop muscle strength deficit. When it comes to muscle soreness, they discovered that the effect of EPA and DHA was dose-dependent . The ideal ratio was determined to be 2:1 when it comes to having an impact on delayed-onset muscle soreness. They also found that supplementation could reduce neuromuscular damage. In animals, they found that it can prevent reductions in muscle mass, but they can’t yet conclude whether this effect extends to humans. Nevertheless, they were able to determine that the combination of DHA and EPA can help with exercise damage and function. They have a synergistic effect when taken simultaneously, and they appear to have different roles. However, they caution that precise dosages need to be investigated and could depend on a person’s exercise experience, sex, age, health status, and other factors. They also point out that the natural medicines database sets the total safe limit of DHA and EPA in humans at 3 […]

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