Screen time is hard on your eyes: Here’s how to protect them

( Natural News ) We rely on our visual system to help us perceive the world around us through visual cues that are then sent to the brain for interpretation. These cues include color, shapes, size, distance, depth, movement and temperature. The eyes process tons of information every day, and these information mostly come from digital screens at home or at work. People no longer leave their home without smartphones, and so many of us use computers at work that digital eye strain has become a major job-related issue. When your vision becomes progressively blurred, it can affect most of your activities. If you’re staring at a screen all day, you may develop other vision-related ailments, such as eye fatigue, dry eyes, sore eyes, and double vision. Long periods of screen exposure not only affect the eyesight, but other parts of your body as well. For instance, headaches can be caused by blurred vision. Protect your eyes from strain with the following tips: (h/t to MindBodyGreen.com .) Practice good phone and computer habits – These days, you won’t find anyone who isn’t looking into some sort of screen, be it a laptop, tablet, or smartphone. The significant amount of time spent exposing your eyes to artificial blue light is a major driver of blurred or impaired vision. It’s important to take frequent breaks by blinking more often and looking away from the screen for two to three minutes for every 15 to 20 minutes of screen time. In addition, you can adjust the brightness, text size, and color temperature of your phone or laptop to become less intense and glaring to the eyes. You may also upgrade the display to a clear resolution to help avoid eye strain. Adjust your lifestyle habits – What you do to your eyes […]

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