Periodic fasting rapidly stimulates a multitude of healing processes

( Natural News ) When you think of starving, everything that comes to mind is likely negative – extreme hunger, weakness, and eventual death. However, periodic starvation is another story entirely as extensive research has shown that temporarily restricting your caloric intake can quickly stimulate several healing responses in the human body. National Institute on Aging Senior Scientist Dr. Mark Mattson has studied the effects of fasting and the diet in general on aging and healing for more than three decades. He told Psychology Today that periodic fasting can be very beneficial for the body. While eating supplies the body with nutrients, it also stimulates inflammation and oxidative stress that can damage your organs and accelerate aging over time. Therefore, refraining from eating or restricting certain kinds of food temporarily can reduce your risk of some chronic diseases and heal others. Of course, prolonged starvation isn’t the answer to anything, so Dr. Mattson emphasizes that striking the right balance between eating and not eating is essential for reaping the benefits of periodic fasting. Dr. Mattson and other brain researchers say that periodic fasting can enhance the biochemical and genetic factors associated with less disease, better health, and a longer life in general. In addition, you can boost your mental function and reduce your risk of diseases of aging such as heart disease, cancer, diabetes, and brain decline. A study carried out by researchers from the University of Southern California found that fasting for as few as three days has the power to regenerate a person’s entire immune system in a remarkable breakthrough that is even effective in elderly people. Immune cells wear out over time and stop performing at their optimal levels, and it was once believed that nothing could be done to make up for this beyond stem […]

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