Eating salmon while pregnant can boost your child’s IQ by 3 points

( Natural News ) The types of food that a pregnant woman eats will affect not only her health but also her child’s health and development. This is why it’s important to eat plenty of nutritious food during pregnancy. One of the foods pregnant women should consider eating is salmon, sometimes referred to as “brain food.” An article published in GoodHousekeeping.com suggests that eating fish like salmon could provide the child an additional 3 IQ points by age nine . This benefit can be attributed to docosahexaenoic acid (DHA) found in salmon . DHA is a primary structural component of the nervous system and retinas. It helps maintain the central nervous system. Salmon also offer other health benefits. Here are some of them: Salmon reduces inflammation: One of these is its ability to reduce inflammation. The omega-3 fatty acids in this fish increase the fluidity of cell membrane, which in turn, helps inhibit inflammation. (Related: The Powerful Role of Omega-3 Fatty Acids in Preventing Diseases of Inflammation: The Experts Speak .) Salmon helps burn fat: Salmon can aid in weight management because of its omega-3 fatty acid content. These fatty acids enhance fat metabolism as well as reduce the production of triglycerides in the body. Salmon regulates blood sugar and blood pressure: Studies have reported that bioactive peptides found in salmon proteins may help control blood sugar and blood pressure levels. Salmon keeps your heart healthy: Consumption of salmon is good for the heart. Eating it regularly may improve your lipid levels and cut your risk of cardiovascular diseases. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and […]

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