Try these natural pain relievers to beat the pain without the meds

( Natural News ) Chronic pain can often hamper your overall well-being and quality of life. This pain is often associated with arthritis, which is characterized by swelling of the joints. Some people may use painkillers or anti-inflammatory medication to deal with the pain, but these options often come with unintended side effects. Fortunately, you can eliminate pain naturally without any ill side effects using these natural remedies . Physical activity Exercise is an excellent way to bring quick pain relief. Physical activity triggers the release of endorphins in your body. Endorphins are hormones that serve as your body’s own natural painkillers and they can even block pain signals before they are received by your brain. Exercise also leads to weight loss. Losing excess weight means there is less pressure being placed on your joints . This can help improve your mobility and joint flexibility. If you aren’t up to intense exercises due to your body pain, you can always try low-impact exercises, such as water aerobics, swimming, or yoga. Hot and cold therapy Ease your aching joints by warming them up or cooling them down, whichever works best for you. Applying heat to your joints increases the flow of blood in the affected area. You can do this by using hot water bottles, heat wraps, or electric heating pads. You can even take long, warm showers or baths to let your whole body soak in the heat. Alternatively, cold treatments can be used to reduce swelling in your joints. Use a gel ice pack wrapped in a towel or even a bag of frozen vegetables to relieve painful inflammation. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, […]

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