Mangoes have a positive effect on moderating high blood pressure, study finds

( Natural News ) The sweet and delicious taste of mangoes is appealing to many people. In fact, they are considered the most widely consumed fruit in the entire world. However, there’s so much more to mangoes than just their taste. They are also known for their many health benefits, which includes improving blood pressure and glucose levels . This makes mangoes a great treat for patients with hypertension or diabetes. A recent study by researchers from the University of California, Davis confirmed that eating mangoes can lower blood pressure naturally. They arrived at this conclusion by performing a study with postmenopausal women who were asked to consume two servings of honey mango (330 g) per day for 14 days. This specific kind of mango was used since it contains large amounts of polyphenols. To determine the effects of eating mangoes on the participants, the scientists regularly measured blood pressure and heart rate. They also conducted a breath measurement and collected blood samples. After 14 days, the women went back to their normal diet but cut off mangoes for 13 days. The results of the study showed that eating two servings of mangoes can bring about significant improvements in systolic blood pressure. The researchers also found that the fruit helps relax blood vessels within just two hours of eating it. In addition, the participants exhibited improvements in their levels of breath methane, which serves as an indicator of gut fermentation. This suggests that mangoes also contribute to digestive balance and healthy gut microbiome. These findings build on prior studies regarding the health benefits of mangoes, which can be attributed to their components. The polyphenols in this fruit, such as quercetin , mangiferin, gallic acid, and gallotannins, have been shown to protect the cells and bodily processes. 100% organic essential […]

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