Say no to acrylamide: The 4 health risks associated with french fries

( Natural News ) A burger isn’t complete without a plate of salty, greasy French fries. But did you know that fries contain a carcinogen called acrylamide ? If you just can’t get enough of French fries, it’s time to read up on the four health risks of eating this popular fast food. Fries can cause weight gain French fries are full of fats that can make you gain unwanted weight. A single serving of French fries has 24 g of fat, but your daily diet shouldn’t include more than 65 g. According to a study conducted by the Diabetes and Obesity Center of Excellence at the University of Washington , a diet high in fats can damage the brain’s nerve cells that control body weight. French fries also contain high amounts of saturated and trans fats. The American Heart Association warns that these kinds of fat can increase blood cholesterol, which can then increase your risk of heart disease, stroke, and Type 2 diabetes . The excess salt (sodium chloride) in fries can also cause water retention in your body, which results in weight gain. Fries can raise your blood pressure French fries are seasoned with a lot of salt. Anything salty consumed regularly may increase your blood pressure, which can cause heart and kidney ailments and even a stroke. According to the National Academy of Medicine (NAM) , formerly called the Institute of Medicine , you should only consume 1,500 to 2,000 mg (or half a teaspoon) of salt daily. However, the average American consumes around two teaspoons of salt per day. A serving of French fries has at least one-third of the recommended daily intake (RDA) of salt or more than 600 mg. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural […]

Click here to view full article